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What to cook for dinner for a child of 2 years. Second courses for children

What to cook for dinner for a child of 2 years. Second courses for children

1-2 years Semolina porridge with carrots
Carrots wash, peel, grate, add sugar, 1/2 teaspoon butter and salt. Simmer over low heat until almost done. Add hot milk, bring to a boil and add semolina. Cook until thickened, add remaining butter and place for 10 min. into the oven.
Ingredients: Semolina 1 tbsp. spoon, 1/2 carrot, sugar 1 teaspoon, 1/2 cup milk, butter 1 teaspoon, salt on the tip of a knife.

Semolina porridge with pumpkin
Wash the pumpkin, remove the peel and seeds, cut into small pieces, pour 100 ml of hot milk and cook under the lid for 15 minutes. while stirring, add semolina, 1 teaspoon of sugar and salt on the tip of a knife. Cook for another 15-20 minutes. on low fire. Fill the porridge with butter.
Ingredients: Semolina 1 teaspoon, pumpkin 100 gr., milk 100 ml, sugar 1 teaspoon, butter 1 teaspoon, salt on the tip of a knife.

Millet porridge with pumpkin
Such porridge should be cooked in a cast iron. Wash the pumpkin, peel and cut into small cubes, put in boiling salted water or milk and cook for 7-10 minutes. Pour millet, add sugar and cook over low heat for 1-1.5 hours.
Ingredients: Millet groats 150 gr., pumpkin 300 gr., water or milk 450 gr., sugar 15 gr., butter 30 gr.

Pumpkin porridge
Wash the pumpkin, peel, cut into pieces, pour 1.5 cups of milk, boil over low heat, cool and rub through a sieve. Rinse the grits, pour 3 cups of salted milk and cook crumbly porridge. Mix porridge with pumpkin, put butter and put in the oven so that the porridge is browned. Ready porridge can be poured with whipped sweet cream.
Ingredients: Pumpkin 800 gr., Milk 4.5 cups, cereals (rice, millet, buckwheat, hercules) 1 cup, butter 100 gr., Sugar 1 tbsp. spoon, salt to taste.

Berry porridge
Rinse the berries, mash with a crush, squeeze the juice through cheesecloth, boil the pomace in water and strain. In the decoction put 1 tbsp. a spoonful of cereals, cook until tender, add sugar and butter, let it boil again, remove the porridge from the stove, pour the squeezed juice into it and mix.
Ingredients: Groats (rice, buckwheat, semolina) 1 tbsp. spoon, fresh berries (raspberries, strawberries, currants, etc.) 2 tbsp. spoons, water 250 ml, sugar 1 teaspoon, butter 1 teaspoon.

Fruit porridge
Wash the apple and pear, peel, remove the core, cut into not very small pieces or slices, put in an enamel saucepan and pour water so that it barely covers the fruit. Boil fruits until soft, remove them from the water and grind in a blender. In the remaining broth, boil liquid porridge from cereal flakes (3-5 minutes). Mix porridge with fruits, add sugar (if the fruits are sweet, then sugar can be omitted). If the porridge is thick, you can add a little more natural fruit juice.
The dish is perfect for both breakfast and afternoon tea. In the fruit mass, you can add not porridge, but a crumb of biscuits soaked in broth. Or dissolve any ready-made porridge in the broth for baby food, which does not require cooking, and add fruit puree in a ratio of 1:3 or 1:2 so that there are more fruits than porridge.
Ingredients : Cereal flakes (rice, oatmeal, or a mixture of cereals) 1 tbsp. spoon, 1 apple and 1 pear (apricots, peaches, cherries, orange pulp, any berries), sugar to taste.

Oatmeal with honey
Boil water and milk, salt, add 1 tbsp. a spoonful of honey, add hercules and cook over low heat, stirring until the porridge thickens. At the end of cooking, porridge can be “steamed” in the oven for 10-15 minutes. Drizzle with melted butter and remaining honey. Ingredients: Hercules 3/4 cup, water 1 cup, milk 1 cup, honey 1.5 tbsp. spoons, salt to taste, butter 1 teaspoon.

As boil an egg

boiled eggs
Eggs are boiled soft-boiled, “in a bag” and hard-boiled. You need to boil an egg strong fire and for each egg take at least 200 gr. water. In order to cook a soft-boiled egg, it is immersed in a pot of boiling water and boiled for 3-4 minutes; "in a bag" 4-5 min., hard-boiled 8-10 min. After the egg has been lowered into the water, the boil must be quickly restored, otherwise the indicated cooking time may not be sufficient. At the end of cooking, the egg is immediately immersed in cold water for 1-2 minutes, so that the shell is easier to separate during cleaning.

Milk eggs with carrots
Wash the carrots with a brush, peel, grate, put in a saucepan with melted butter, cover and simmer over low heat until soft (l5-20 min.). During stewing, carrots should be periodically mixed and gradually pour milk over a tablespoon. Mix the raw egg thoroughly with stewed carrots and the remaining cold milk, pour in the salt solution. Pour the resulting mixture into a small bowl greased with butter, place in a saucepan with water and cook over low heat until the mass thickens. Serve the eggs hot or cold.
Ingredients: 1 egg, 1/2 carrot, 3/4 cup milk, 1.5 teaspoon butter, 1/4 teaspoon salt solution.

dairy recipes desserts

Cheesecakes with carrots
Wash the carrots, peel them, grate them on a fine grater and simmer with butter in a saucepan with a lid. When the carrots become soft, add semolina, stir and simmer for another 5-7 minutes. on low fire. Cool the stewed carrots, put the egg, sugar syrup, salt solution, mix everything, then combine with cottage cheese rubbed through a sieve or passed through a meat grinder. Put the resulting mass on a floured board, divide into equal parts, roll into balls, roll in flour and shape them into round cakes. Bake in the oven.
Ingredients: Cottage cheese 5 tbsp. spoons, carrots 1-2 pieces, semolina 1 teaspoon, wheat flour 2 teaspoons, sour cream 1 tbsp. spoon, 1/4 egg, butter 2 teaspoons, sugar syrup 2 teaspoons, salt solution 1/4 spoon.

striped yogurt
Strawberries mashed in a food processor or in any other way and wipe through a sieve. Cut the peach into pieces and also mash and rub through a sieve. Mix yogurt with powdered sugar. Divide 2 tall bowls with half of the strawberry puree, half of the yogurt, then all of the peach puree, the remaining yogurt, and more strawberry puree.
Ingredients: Strawberries 75 gr., 1 ripe peach, plain yogurt 200 ml, powdered sugar 4 tbsp. spoons.

Rice-carrot soufflé
From rice, cook semi-viscous porridge in water. Grind 1/2 yolk with 1 teaspoon of sugar and dilute with milk, add 1 teaspoon of melted butter, carrots grated on a fine grater. Mix the resulting mass with porridge, add whipped protein, transfer to a greased mold and cook in a water bath for 35-40 minutes. Instead of rice, you can use semolina, and instead of carrots, zucchini or pumpkin.
Ingredients: Rice groats 1 tbsp. spoon, butter 1 teaspoon, 1/2 egg yolk, 1/2 protein, sugar 1 teaspoon, milk 25-30 gr., 1/4 medium carrot.

homemade ice cream
Whip the chilled cream (until thick). Add sweet berry mass cooked in a blender to them. Mix everything thoroughly, arrange in molds and leave overnight in the refrigerator. In distinguishes from store-bought ice cream does not contain dyes. preservatives and other unnecessary things.
Ingredients: Cream 200 ml, strawberries 200 ml, sugar or powdered sugar 2 tbsp.

Recipes salads for children th 1-2 years

Carrot-apple salad
Grate raw carrots and an apple and season with sour cream.
Ingredients: 1/4 carrot, 1/4 peeled apple, sour cream 1 teaspoon.

Beet-cranberry salad
Boil beets, grate. Squeeze juice from cranberries or lemons through boiled cheesecloth, pour over beets with this juice, dress salad with cream or vegetable oil.
Ingredients: 1/8 beetroot, 1 tbsp. a spoonful of cranberries or a slice of lemon, vegetable oil (cream) 1 teaspoon.

carrot salad
Wash the carrots, peel, pour over with boiling water, grate, add sugar syrup and vegetable oil, mix thoroughly.
Ingredients: Carrots 25 gr., sugar syrup 1 ml, vegetable oil 1 gr.

Carrot and apple salad
Wash carrots and apples, peel, pour over with boiling water, grate on a fine grater, add sugar syrup, mix.
Ingredients: Carrot 10 gr., Apple 15 gr., Sugar syrup 1 ml.

Fresh cucumber salad
Wash the cucumber, peel, pour over with boiling water, Grate on a fine grater. Wash the greens thoroughly in boiled water, chop very finely or chop with a blender, combine with cucumber, salt a little, add vegetable oil, mix.
Ingredients: Cucumber 25 gr., Garden greens 1 gr., Vegetable oil 1 gr.

Beet salad with apples
Boil or bake beets in the oven, grate on a fine grater. Wash, peel, grate the apple, combine with beets, add sugar syrup and vegetable oil, mix.
Ingredients: Beets 15 gr., apples 10 gr., sugar syrup 1 ml, vegetable oil 1 gr.

Recipes from upov for children 1-2 years old

Potato soup (mashed)
Peel potatoes, rinse, pour a glass of cold water and cook until soft. Separate the broth, rub the boiled potatoes through a sieve. Dilute the resulting puree with drained broth and milk, add salt and boil again. Before serving, season the soup with egg yolk, mashed with butter.
Ingredients: 2 potatoes, 1/2 cup milk, 1 teaspoon butter, 1/2 egg.

Vegetable soup (mashed)
Peel potatoes, carrots, cabbage, rinse, pour 1.5 cups of cold water and cook until the vegetables are soft. Cool the broth, wipe the vegetables through a sieve. Dilute the resulting puree with a drained broth, add salt and boil again. Before serving, season the soup with butter and sour cream.
Ingredients: 1 potato, 1/2 carrot, 50 gr white cabbage, 1 teaspoon oil, 1 tbsp sour cream. the spoon.

Bean soup
Sort the beans, rinse, pour in hot water and cook in a sealed container over very low heat until soft, then rub through a sieve, add salt solution, heated raw milk and boil for 3 minutes. Put butter in a bowl with soup, serve wheat bread croutons separately.
Ingredients: White beans 50 g, milk 150 g, butter 1/2 tsp, water 600 g, salt solution 1 tsp, wheat bread toasts.

Rice soup (mashed)
Sort the rice, rinse, pour into boiling water and cook until the rice becomes soft. Rub the cooked rice through a sieve, dilute with milk, put sugar and salt, bring to a boil, breaking with a spatula. Before serving, season the soup with oil.
Ingredients: Rice groats 1 tbsp. spoon, milk 3/4 cup, sugar 1 teaspoon, oil 1 teaspoon, water 1 cup.

Carrot and Spinach Soup
Wash the carrots, peel, cut, pour a small amount of water and simmer for 30 minutes. Add peeled and finely chopped spinach, butter, flour diluted with part of the milk, and continue to simmer for another 10 minutes. Then wipe the vegetables through a sieve, dilute the resulting puree to the desired density with boiling water or vegetable broth, pour in the salt solution and boil. Grind the steep yolk with the rest of the boiled milk and add to the finished soup.
Ingredients: 2 carrots, 20 gr spinach, 1/2 tsp flour, 1/2 tsp butter, 1/4 cup milk, 1/4 egg yolk.

Vegetarian borscht
Rinse beets, carrots, peel and grate on a coarse grater. Shred the cabbage finely. Grate the onion. Peel potatoes, wash, cut into cubes. Put the prepared vegetables in a saucepan, add a tomato, pour boiling water over it and simmer in a sealed container for 25-30 minutes, stirring occasionally. When the vegetables become soft, pour in the salt solution, add hot water (vegetable broth) and boil for another 10 minutes. Season the finished borscht with butter and sour cream.
Ingredients: 1/2 medium-sized beets, 1/4 leaf white cabbage, 1/2 potatoes, 1/4 carrots, 1/4 onion, 1/2 tsp tomato, butter 2 teaspoons, sour cream 1 teaspoon, water (vegetable broth) 1.5 cups, salt solution 1/2 teaspoon.

vegetable soup
Wash carrots, potatoes, pumpkin, peel, cut into slices, disassemble the cauliflower into small pieces and rinse. Stew carrots in a small amount of water with the addition of oil. Put the stewed carrots, pumpkin, potatoes and cauliflower in a pot of boiling water. Cook covered for 20-25 minutes. on low fire. Then add hot milk, salt solution. Place butter in a bowl of soup.
Ingredients: 1/2 potato, 1/8 carrot, pumpkin slice, 3-4 cauliflower, 1/2 cup milk, 3/4 cup water, 1.5 tsp butter, 1 salt solution / 2 tsp.

Vegetable soup with millet
Cut the carrots into small cubes, put them in a saucepan and simmer with oil and a little water until tender. Sort the millet, rinse, put in a boiling vegetable broth, after a few minutes add finely chopped potatoes, cook everything until cooked, combine with stewed carrots and boil. Add sour cream to soup bowl.
Ingredients: 1/4 carrots, 1/4 potatoes, 2 teaspoons millet, 2 teaspoons butter, 1.25 cups vegetable broth, 1 teaspoon sour cream, a pinch of herbs, 1/2 salt solution tsp.

Shchi vegetarian
Wash the cabbage, cut into small squares, put in a saucepan with boiling and salted water, close the lid and cook at a low boil for 10-15 minutes. Boil carrots, cut into thin circles, and chopped onion with butter and tomato. Cut the potatoes into cubes, put the carrots, onions and potatoes in a saucepan with cabbage and cook until the vegetables are ready. Serving on the table, add sour cream to a plate with cabbage soup.
Ingredients: 1/4 leaf white cabbage, 1/2 potato, 1/4 carrot, 1/10 onion, 1/2 teaspoon tomato, 1 teaspoon butter, 1 teaspoon sour cream. spoon, water 1.5 cups, salt solution 1/2 teaspoon.

beetroot
Wash the beets, peel, chop on a grater. Rub the tomato through a sieve, combine with beets, pour 200 gr. hot water and simmer over low heat for 1-1.5 hours, gradually adding water so that the beets do not burn. By the end of the beet stewing, pour another 200 gr. into the pan. hot water, boil for 10 minutes. and cool. Rinse cucumber, onion and dill with boiled water, finely chop, dip in beetroot, add salt solution and mix well. Grind sour cream with boiled egg yolk, add to a plate with beetroot.
Ingredients: 1 medium beetroot, 1 tomato, 1 fresh cucumber, 1/2 egg yolk, sour cream 1 tbsp. spoon, a small bunch of green onions, a pinch of dill, water 400 gr., salt solution 1 teaspoon.

Milk soup with potatoes
Wash, peel, rinse potatoes, cut into thin noodles, put in a pot of boiling salted water and cook for 10 minutes, then add warmed milk and salt solution. Cook the soup at a low boil for 2-3 minutes. Put a piece of butter and toast of wheat bread in a bowl of soup.
Ingredients: 1.5 potatoes, 1 cup milk, 1/4 cup water, 30 gr wheat bread, 2 tsp butter, 1/2 tsp salt solution.

Milk soup from zucchini with rice
Wash the zucchini, peel and seeds, cut into pieces and boil together with rice in water until tender, wipe through a colander, add boiled hot milk, season with butter.
Ingredients: Milk 3/4 cup, water 1/2 cup, zucchini 1 circle in 1.5 cm, rice 1 tsp, butter 2 tsp, salt solution 1/2 tsp.

Milk soup with cauliflower
Wash the head of cauliflower, divide into small kops, put in boiled salted water and cook until the cabbage becomes soft (about 15 minutes). Transfer the boiled cabbage to a sieve. Pour the sifted semolina into the hot broth and cook for 15 minutes, pour in the warmed milk, put the boiled cabbage and boil for 2-3 minutes. Put a piece of butter and toast of wheat bread in a bowl of soup.
Ingredients: Cauliflower 100 gr., semolina 2 teaspoons, milk 200 gr., water 250 gr., butter 1/2 teaspoon, salt solution 1 teaspoon.

Milk soup with vegetables
Wash the carrots, peel and cut into thin strips, put in a saucepan, add oil. A little water and, closing the lid, simmer over low heat. After 8-10 min. add chopped white cabbage, green peas, peeled chopped raw potatoes. All this pour the rest hot water, add a salt solution and cook in a sealed container. When the vegetables become soft, pour in the warmed milk, cook the soup for another 3 minutes. Put the wheat bread croutons in a bowl of soup.
Ingredients: 1 carrot, 2 leaves cabbage, 1 potato, green peas (fresh, frozen or canned) 1 tbsp. spoon, milk 150 gr., water 350 gr., butter 1/2 teaspoon, salt solution 1 teaspoon

Milk soup with vermicelli
Boil water, add sugar syrup, salt solution, lower the vermicelli and cook at a boil for 15 minutes, then add warmed milk and boil for another 2-3 minutes. Put a piece of butter in a bowl of soup.
Ingredients: Vermicelli 20 gr., Milk 200 gr., Water 100 gr., Sugar syrup 5 gr., Butter 10 gr., Salt solution 5 gr.

Chicken puree soup (beef, veal)
Boil chicken (or meat) broth and onions. Remove the chicken (meat) from the broth, separate the meat from the bones, pass 2-3 times through a meat grinder. Strain the broth, heat to a boil, put the chopped meat into it, let the broth boil again, and then put the flour mixed with butter in small pieces and, stirring, boil. After that, pour hot milk, salt solution into the soup. The finished soup should be the thickness of cream. Serve the soup with croutons.
Ingredients: Chicken (beef, veal) 150 gr., onion 10 gr., wheat flour 10 gr., butter 10 gr., milk 100 gr., wheat bread 30 gr., water 500 gr., egg yolk 1 pc. ., salt solution 5 gr.

Shchi green
Boil broth from meat and roots. Sort spinach and sorrel, rinse several times in water, stew in a bowl with a closed lid, wipe. Put the chopped potatoes into the boiling broth and cook until tender, then add the spinach and sorrel and cook for another 15-20 minutes. Season ready-made cabbage soup with half of the raw yolk, pounded with half of sour cream. Put the remaining sour cream in a plate with cabbage soup and sprinkle with finely chopped green onions.
Ingredients: Meat 100 gr., parsley 5 gr., carrots 10 gr., onions 5 gr., sorrel 50 gr., spinach 50 gr., potatoes 50 gr., sour cream 10 gr., egg 1/2 pc., solution salt 5 gr.

Broth with vermicelli and carrots
Dip the vermicelli into salted boiling water (200 gr.), cook until cooked, put in a colander or sieve. Peel the carrots, wash them, chop them into thin strips and simmer with butter in a sealed bowl until soft. In hot meat or chicken bouillon put stewed carrots, boiled vermicelli and boil.
Ingredients: Beef or chicken 100 gr., vermicelli 15 gr., onion 5 gr., carrots 25 gr., turnip or swede 10 gr., butter 5 gr., water 500 gr., salt solution 5 gr.

Apple fruit soup with rice
Bake and puree a fresh apple. Boil the rice, rub it hot together with the broth through a sieve, mix with the grated apple, add sugar syrup and boil, stirring all the time so that the soup is without lumps. The soup should have the density of liquid jelly. The nutritional value of such a soup increases if cream (50 gr.) Or sour cream (15-20 gr.) is added to it. In the same way, you can cook apricot soup.
Ingredients: Apples 100 gr., rice groats 20 gr., sugar syrup 30 gr., water 400 gr.

Recipes m clear meals for kids 1-2 years

Lazy pigeons.
Pass the meat through a meat grinder, grate the cabbage and a piece of onion. Add half-cooked rice, a little salt, a third of the egg to the mixture. Mix, divide the mass into 2 cakes, roll in flour and fry in vegetable oil. Transfer the cakes to a saucepan, pour hot water, add tomato paste. Simmer for 30 minutes, add sour cream at the end.
Ingredients: Boiled meat 50 gr., white cabbage 50 gr. rice 1/2 tbsp. spoons, egg 1/3, salt to taste, vegetable oil 1 teaspoon, tomato paste 1 teaspoon, water 1/3 cup, sour cream 1 teaspoon

Ground meat with mashed potatoes
Clean the meat from films and fat, stew with butter and poached onions in a saucepan under the lid. When the meat is fried, pour a little broth into the pan, put in the oven, simmer until soft. Pass the meat through a meat grinder, rub through a sieve, add white sauce, stir, heat to a boil. Serve with mashed potatoes.
Preparation of white sauce. Cool 1/5 of the broth to 50 degrees, pour the sifted wheat flour and stir so that there are no lumps. Heat the remaining broth to a boil, pour the previously diluted flour into it, stir and cook at a low boil for 15 minutes. Put a piece of butter into the hot sauce, pour in the lemon juice and stir until the butter is completely melted and combined with the sauce.
Ingredients: Meat 50 gr., butter 6 gr., flour 5 gr., broth 50 gr., onion 3 gr., white sauce 1 tbsp. the spoon.
For mashed potatoes: potatoes 200 gr., milk 50 gr., butter 3 gr.

Meatballs or steam cutlets
Rinse the meat under running water, remove tendons and films, cut into small pieces and pass through a meat grinder. Soak the bread in a small amount of cold water, squeeze, mix with minced meat; skip this mass 2 more times through a meat grinder with a fine mesh, salt. Beat the egg white well and add to the minced meat. Cut the minced meat in the form of balls (meatballs) or cutlets, put on a greased frying pan, add a little cold broth or water, cover with oiled paper and put in a not very hot oven for 20-30 minutes. Serve with mashed potatoes or carrots.
Ingredients: Meat 70 gr., roll 10 gr., egg white 1/5, butter 5 gr.

Meat puree
Wash the meat, separate from the bones and tendons, cut into small pieces, put in a saucepan with water and simmer until tender. Turn the cooled meat twice through a meat grinder, then rub through a fine sieve, add broth, salt, bring to a boil, add butter, mix thoroughly, remove from heat (you can also make mashed potatoes in a blender, then add the broth to the boiled meat and chop with a blender) .
Ingredients: Beef meat 40 gr., water 50 ml, butter 3 gr.

Chicken soufflé
Pass the chicken meat through a meat grinder, salt a little, add raw yolk, mix thoroughly, put in a pan greased with oil, and bake in the oven for 30-35 minutes.

Steamed meat cutlets
Beef meat 50 gr., water 30 ml, wheat bread 10 gr. Pass the meat through a meat grinder, mix with bread soaked in cold water and pass through a meat grinder again, add a little salt, beat thoroughly, adding cold water. Form cutlets from the resulting mass, put them in one layer in a bowl, pour half the broth and simmer under the lid in the oven until cooked (about 30 - 40 minutes). Steam patties can be cooked in a double boiler or in a colander set over a pot of boiling water and lid closed.
Ingredients: Chicken meat 60 gr., Milk 30 ml, yolk 1/4 pc., Butter 2 gr.

Liver puree
Rinse the beef liver in running water, remove the film, cut out the bile ducts, cut into small pieces, lightly fry in butter, add water and simmer in the oven for 7-10 minutes. in a closed container. Cool the liver, pass twice through a meat grinder, rub through a sieve, salt a little, add hot milk, bring to a boil. Add butter to the finished puree, mix thoroughly.
Ingredients: Liver 50 gr., Water 25 ml, milk 15 ml, butter 3 gr.

Steamed fish puree
Remove skin and bones from fish. Place in a steamer basket (colander), cook, covered, steam for about 5 minutes. until ready. Make fish puree with a blender or mixer, dilute with a little milk. Serve with vegetable puree.
Ingredients: Fish fillet (cod) 150 gr.

Fish meatballs
Clean the fish from skin and bones, pass through a meat grinder along with bread soaked in cold water, add the yolk and vegetable oil, salt a little, beat the fish mass with a mixer or spatula. From the resulting minced meat, form small balls, put them in a bowl, half fill with water and put in the oven or on a very small fire for 20 - 30 minutes.
Ingredients: Fish (cod) 60 gr., wheat bread 10 gr., egg yolk 1/4 pc., vegetable oil 4 gr.

Recipes second courses for children 1-2 years

Egg mashed potatoes
Wash potatoes, peel, bake in the oven or steam, mash with a fork or grind with a pusher, add hot milk and 1 teaspoon of butter, mix well mashed potatoes. When serving, put the hot puree in a pile on a heated plate, smooth the surface, pour over with oil and sprinkle with finely chopped hard-boiled egg mixed with chopped herbs.
Ingredients: 2-2.5 potatoes, 2 tsp butter, 1/4 cup milk, 1/4 egg, 1/2 tsp salt solution, a pinch of dill.

White cabbage puree
Rinse the cabbage, chop, place in a saucepan, pour in a little water and simmer under the lid until tender. Add green peas to the finished cabbage, rub everything through a sieve, add salt solution, sugar syrup, warmed milk and tomato juice, bring to a boil. Add butter to the puree and stir.
Ingredients: Cabbage 100 g, green peas 10 g, butter 3 g, tomato juice 10 ml, milk 10 ml, sugar syrup 1 ml, salt solution 2 ml.

Carrot puree
Wash the carrots, peel, steam and rub through a sieve. Pour 1/2 volumes of salt solutions, sugar syrup, milk into the carrot mass, heat to a boil, add flour, pounded with 10 gr. oil, and, stirring, boil. Prepare the croutons: cut the wheat bread into slices about 1 cm thick, and then into triangular pieces. Mix the egg with the remaining milk, sugar syrup, salt solution. Dip slices of bread in this mixture and fry in oil. Put hot puree on a plate, pour sour cream or put a piece of butter on it. Lay croutons around the puree.
Ingredients: Carrots 200 gr., wheat flour 3 gr., butter 20 gr., sour cream 20 gr., milk 100 gr., wheat bread 50 gr., egg 1/2 pc., sugar syrup 5 gr., salt solution 5 gr.

Beet puree
Peel, wash, steam the beets until tender, pass through a meat grinder or rub on a fine grater, add salt solution, tomato and carrot juices, warmed milk, sugar syrup, mix thoroughly, heat to a boil, put butter, stir.
Ingredients: Beets 100 g, butter 3 g, tomato juice 15 ml, carrot juice 10 ml, milk 10 ml, sugar syrup 2 ml, salt solution 1 ml.

Cauliflower puree
Cut the cauliflower into pieces, rinse several times in cold water, put in slightly salted boiling water and cook until soft, then put in a colander and let the broth drain completely. Thoroughly knead the cabbage to a mushy mass, put in a saucepan with boiling milk, add butter grated with flour in small pieces, and boil, stirring constantly. Put a piece of butter in a plate with hot mashed potatoes.
Ingredients: Cauliflower 150 gr., wheat flour 5 gr., butter 10 gr., milk 50 gr., salt solution 3 gr.

vegetable puree
Rinse, peel, chop and steam the vegetables until tender, about 5 minutes. before the end of cooking, add spinach. Rub everything through a sieve, pour in a solution of salt and warmed milk, bring to a boil, put butter in the finished puree.
Ingredients: Potatoes 40 gr., cabbage or Brussels sprouts 30 gr., carrots 30 gr., spinach 10 gr., milk 10 ml, salt solution 1 ml, butter 3 gr.

Recipes from shackles and compotes for children 1-2 years

Drink "Berry"
Dried berry leaves pour boiling water, bring to a boil, remove from heat and leave for 30 minutes. Give the child 100-150 ml per day.
Ingredients: A mixture of dried leaves of strawberries, raspberries, currants, mint, lemon balm, blueberries 1 tbsp. spoon, water 200 ml.

Drink "Amber"
Scald rowan berries, squeeze, apple juice, water, sugar. The drink retains its healing properties for 1 hour after preparation.
Ingredients: Rowan berries 50 gr., apple juice 50 ml, sugar 15 gr.

cranberry drink
Sort the cranberries, pour over with boiling water, squeeze the juice. Pour pomace with hot water and cook for 8-10 minutes. Then strain, add sugar syrup, bring to a boil, pour in the squeezed juice and cool.
Ingredients: Cranberries 4 teaspoons, sugar syrup 1 teaspoon, water 200 ml.

Dried fruits compote
Sort dried fruits, rinse thoroughly. Place dried fruits in boiling water and cook, taking into account the cooking time (pear - 1 hour, apples - 20-30 minutes, dried apricots and prunes - 10 minutes, raisins - 5 minutes). Rub everything through a sieve, add sugar syrup, bring to a boil, remove from heat and cool.
Ingredients: Dried fruits 4 tbsp. spoons, sugar syrup 1.5 tsp, water 320 ml.

Apple or pear juice
Wash fresh apples, pour over boiling water, peel, grate, place the resulting mass in sterile gauze and squeeze.
Ingredients: Apples (pears) 100 gr.

Ekaterina Morozova

Reading time: 12 minutes

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As you know, proper (healthy and tasty) nutrition is the key to the health of the baby. And, of course, breakfast plays a major role in the daily diet. In order for the baby to have enough energy for the whole day, in the morning you need to eat fully, correctly and, of course, tasty food. That is, stock up on vigor until the evening.

And so that the baby does not protest against “healthy breakfasts”, they should be approached creatively and lovingly.

What is the use of porridge?

Oatmeal. Universal dietary breakfast, rich in vitamins, beneficial acids, microelements, vegetable proteins. Oats are an ideal antioxidant, an assistant in the digestive tract, a source of biotin (a vitamin, the lack of which leads to weakness, drowsiness, decreased appetite, etc.).
Buckwheat. A real storehouse of vitamins. The core is a natural and tasty mini-pharmacy that rids the body of bad cholesterol, has a positive effect on the functioning of the heart, and has an antitoxic effect. The list of virtues of buckwheat is huge.
Barley. At first glance, not the most appetizing, but extremely healthy porridge. Barley porridge contains a lot of vitamins, protein and starch, trace elements, lysine (an antiviral amino acid).
Rice. This porridge is good for the intellect, rich in fiber, a supply of vitamin B and protein.
Millet. Cup for the heart. This breakfast is rich in minerals, vitamin PP, amino acids, trace elements.
Corn. Breakfast for the digestive tract. Contains vitamins (PP, C, B), carotene, lysine and tryptophan, fiber, silicon. Porridge reduces fermentation in the intestines, removes toxins, and is low in calories.

Barley porridge for a baby of 1-3 years old is still too early (it is difficult to digest), semolina is also not recommended, but the rest of the cereals will be very useful.

How to make porridge delicious for a child?

Add a piece of butter (butter) during the cooking process.
Pour a little milk into the porridge (when ready) and boil.
Add fruits (dried fruits), nuts, jam or preserves, vegetables.
Add baked apple or grated cheese.
Add fruit puree, crushed or whole berries.
Add fruit juice for color.
Add the whipped mass of boiled vegetables (pumpkin, carrots, cauliflower).

Get creative. Porridge for breakfast can become a "canvas" on a plate - with the help of fruits, candied fruit or jam, "draw" culinary landscapes, unknown animals or fantastic characters for the child. Not a single child will refuse such porridge.

Omelette

Omelettes are usually protested less often than cereals, but such a breakfast also requires decoration and mother's imagination. Omelet is useful for the content (in eggs and milk) of vitamins B, E, A, D, fats and proteins, useful elements.

Tips:

Egg consumption should be moderate to avoid allergies.
Quail eggs - perfect option(the risk of allergies is reduced to a minimum, there are no strict restrictions). Instead of 1 chicken - 3-4 quail.
Eggs should be rinsed with water first.
Cooking options: bake in a frying pan under a lid (after 2 years), bake in the oven or steam (from 1 year).
To make the omelet tasty and attract the attention of the baby, add vegetables to the dish (carrots, broccoli, bell pepper, zucchini or potatoes), greens. From above we “draw” funny pugs with the help of products, we plant tomatoes ladybugs etc.

What can you make an omelette for a child with?

Omelet with cheese and zucchini. Zucchini are pre-fried, after which they are poured with a future omelette (eggs and milk, 2: 1). Grated cheese can be sprinkled after the omelet has risen.
With herbs and tomatoes. Beat 3 quail eggs with milk, add chopped greens and tomatoes, a piece of butter, put in the microwave for a couple of minutes.
With broccoli and carrots (from 1.5 years).
With potatoes and grated cheese (from 1 year).
With vegetables (from 1.5 years). Zucchini, greens, carrots, sweet peppers.
With carrots and cauliflower (from 1.5 years).
with spinach (from 2 years).
With fish. Pour the boiled fish with the future omelette and bake in the oven or microwave.

Creative breakfast. Syrniki

After 6 months, cottage cheese for crumbs is an obligatory part of the menu. Cottage cheese is phosphorus and calcium, it is a mass of vitamins, it is an opportunity to use the product in the most various variations. For example: cottage cheese with sour cream, berries or fruits, dumplings or dumplings with cottage cheese, cheesecakes, curd mass with various ingredients, cottage cheese cookies, casserole and much more.

And here we will talk about the most favorite curd dish among kids - cheesecakes. They are prepared quite simply, and can be served with almost any "sauce" - sour cream, jam, condensed milk, berries, fruits, etc. (according to age).

How to make cheesecakes?

Mix the egg with sugar (1.5-2 tbsp).
Add flour (1.5-2 tbsp), stir.
Add 250 g of cottage cheese, stir.
Blind from the mass of cakes and, rolling them in flour, fry on both sides over low heat.

You can add berries, fruits or candied fruits, honey, cinnamon, vanilla sugar, etc. to the mass for cheesecakes.
Cottage cheese for children should be used only natural.
Before serving, cheesecakes should be beautifully decorated - for example, in the form of mini-suns with jam rays or in the form of dandelions. And you can pour over jam and decorate with berries.
Choose cottage cheese for babies with a soft consistency.
Do not overcook cheesecakes - cook on low heat, lightly browning. Then blot with a tissue to remove excess oil.
Do not give fried foods to babies under 1.5-2 years old.
For babies 1-3 years old, you can grind cottage cheese (50-60 g) into a paste and add porridge, fruit puree or ground berries to it.

puddings

This dish is suitable for crumbs from a year old and older. Such a breakfast will be not only healthy, but also tasty and beautiful. That is, any little picky will like it. The benefits and advantages of pudding are easy digestibility, delicate texture, improved appetite and metabolism, a lot of useful elements for health.

Pudding options:

With cottage cheese and semolina.
With vegetables.
With meat or fish.
With berries.
With rice or chocolate.

How to cook pudding for a baby?

Pour milk (400 ml) into a saucepan, pour 2 tablespoons of sugar, add vanilla sugar, cook until sugar dissolves.
Dissolve 2 tablespoons of starch in 100 ml of milk, add the beaten yolk, carefully pour into the pan to the already prepared mixture. Cook for a couple of minutes, stirring.
Pour the mixture into chilled molds, refrigerate covered with foil (2 hours).

You can decorate with berries, coconut, nuts, apples or cranberries, etc.

Souffle

A great breakfast option for a baby from 11 months and older. Diet dish, which is an airy culinary delight with various ingredients based on whipped egg whites.

What to feed a 2 year old baby? You can’t saturate it with mashed unsalted soup. He already has teeth, he trains them with pleasure, if he is given chicken leg. He sees what adults eat, and he reaches for new products. Is it possible to give him what dad and mom eat? When organizing the nutrition of a two-year-old baby, it is necessary to take into account the needs of a growing body for nutrients. At the same time, we must not forget that the delicate digestive system, liver and kidneys cannot cope with rough or spicy food. Much of what adults eat is still bad for him.

Right now he needs to be taught to chew food. The main thing is to make sure that he does not choke.
It is necessary to accustom to solid food, otherwise later it will be more difficult to get used to meat and fruits. The kid will be picky about food.
A child's diet at 2 years old should include thick cereals, well-boiled meat and fish, stewed vegetables in pieces - foods that require chewing.
If until now he ate 5-6 times a day semi-liquid, pureed food, now he is able to eat more densely, and 4 meals a day is enough.
The most high-calorie food should be taken during lunch. If the baby overeats at dinner, then he will sleep worse. Besides, he doesn't want to eat breakfast in the morning.

Foods needed for a 2 year old baby

The range of products that a child should consume is expanding significantly.

Milk and dairy products

It is necessary to consume milk daily with a fat content of at least 3.2% and dairy products. Up to 500 ml of these products can be given per day. The diet must include up to 50 g of cottage cheese with at least 5% fat content.

A teaspoon of cream or sour cream should be added to dishes, a small piece of cheese should be given daily. From cottage cheese and cheese, it is sometimes recommended to cook cheesecakes or dumplings. Although raw cottage cheese is healthier.

Meat

Until now, the baby was recommended to give only mashed potatoes or steam cutlets of beef and chicken. Now the range is expanding. In the menu, you can add dishes from low-fat pork, rabbit. The meat of ducks and geese contains indigestible fats, so you should not give them to such a small child. But lean turkey is good for him.

Animal food contains vitamin A, without which normal functioning is impossible. physical development child, his height. The content of this vitamin and valuable proteins is especially high in the liver, so it is useful to cook pate or meatballs from it. In addition, the liver is more tender than meat, offal dishes (liver, heart, tongue) are easier to digest and assimilate in the child's body.

The child is given up to 100 g of any meat per day. Occasionally, it can be replaced by sausages (milk sausages or low-fat boiled diet sausage).

Advice: It is better to give sausages marked "for children", as they contain a minimum of harmful food additives, their composition is controlled more strictly.

Fish

The fats contained in fish are easily digestible, contain special amino acids necessary for the formation of the vascular system and the nutrition of the brain. Regular consumption of fish is necessary for the development of speech, memory and other mental abilities. The child needs to be given about 30-40 g of fish per day. It is recommended to give sea or river fish low-fat varieties (cod, hake, carp).

Fish is fried or boiled, cutlets or fish soups are prepared. Do not give smoked, canned fish, as well as caviar (it is a high-calorie product that can cause allergies). You can give your child soaked low-fat herring. The fish must be thoroughly deboned.

Vegetables and greens

Plant foods are the main source of vitamins. At 2 years old, it is necessary to include not only vegetable puree, but also stewed vegetables cut into pieces, as well as vegetable salads. Spinach dishes are very useful. AT vegetable dishes be sure to add fresh parsley, green onions, a little garlic. This helps to create taste sensations. Fiber, contained in plant foods, is necessary for the normal functioning of the intestines, preventing constipation.

Fruits and berries

A two-year-old baby needs to eat 100-150 g of fruits and berries every day. They must be cleaned of skin and bones so that the child does not choke. A baby bites a piece of an apple or pear perfectly with his teeth. Children love bananas and plums. Citruses are very useful, but they must be given with great care, as children are often allergic to them. This also applies to strawberries and raspberries.

It is necessary to take into account: Some fruits and berries (pear, black currant, blueberry) fix the intestines. If a child often has constipation, then it is better to offer him kiwi, cherries, plums, apricots.

Babies under 1.5 years old are usually given clarified juices. From the age of 2, you can give natural juices with pulp (up to 150 ml per day). This will help stimulate the bowels.

Porridge and pasta

For the normal functioning of the intestines, the baby needs to eat buckwheat, oatmeal, rice and other cereals, as they are rich in protein, contain the necessary micro and macro elements, vitamins. Pasta is prepared as a side dish or added to soups (up to 50 g per day).

Sugar and sweets

It is not recommended to spoil the child with sweets. He may develop a craving for sweetened foods. This has a bad effect on appetite, on metabolism. Sugar should be no more than 40 g in the daily diet (taking into account the fact that it is contained in sweet juices, jams). Sometimes you can treat your baby with marmalade or marshmallow. Chocolate often causes an allergic reaction in a child. In addition, it excites the nervous system.

Video: Useful and harmful foods

Sample menu for a week for a child of 2 years

Day	Breakfast	Dinner	afternoon tea	Dinner
1	Buckwheat with milk - 200 g White bread with jam - 1 slice Cocoa - 100 ml	Tomato and cucumber salad with sour cream - 40 g Pumpkin soup with potatoes and meat - 150 g Rice porridge - 80 g Bread Apple juice - 0.5 cup	Yogurt - 150 ml Banana - 0.5 pieces Cookies - 1 piece	Stewed vegetables with fish - 200 g Bread Kefir - 0.5 cup
2	Cottage cheese casserole with fruits and nuts - 200 g Cocoa - 150 ml Bread, butter	Salad of apples and carrots with vegetable oil - 40 g Soup with egg and dumplings - 150 g Boiled meat - 50 g Kissel from berries - 100 ml Rye bread	Milk - 150 ml Cookies - 2-3 things	Omelet - 50 g Pancake with jam Kefir - 150 ml
3	Hercules porridge - 150 g Bread with butter Cocoa - 100 ml	Fish soup with potatoes and rice -150 g Spinach casserole with egg - 80 g Juice - 100 ml Rye bread	Kissel - 150 ml Cookies - 3 pieces Banana - 0.5 pieces	Milk pudding - 150 g Cookies - 2 pieces Sweet tea - 100 ml
4	Pumpkin porridge with rice - 100 g Cocoa - 100 ml Cheesecake - 1 piece	Salad of beets and apples Rice soup with meat Vareniki with cottage cheese - 2 pieces Tea with sugar	Omelet - 100 g White bread with butter Tea or compote - 150 ml	Kefir - 150 ml Croutons - 50 g
5	Millet porridge with milk, with butter - 150 g Cocoa - 100 ml Cookies - 1 piece	Rice fish soup - 150 g Pasta with sour cream - 50 g Bread Compote - 150 ml Fruit - 100 g	Curd with cream - 50 g Cookies - 3 pieces Rosehip tea with sugar - 150 ml	Yogurt - 150 ml Cookies - 2 pieces
6	Buckwheat porridge with butter - 100 g Pancake with cottage cheese - 1 piece Sweet tea	Apple and carrot salad - 50 g Milk soup with vermicelli - 150 g Meat cutlet - 1 piece Tea with sugar - 100 ml Rye bread	Pancake with jam Pumpkin and carrot porridge - 80 g Tea with milk	Kefir - 150 ml Cheesecake - 1 piece
7	Baked apple - 1 piece Hercules porridge - 100 g cookies - 1 piece Cocoa - 100 ml	Salad of apples, bananas and kiwi - 50 g Rice soup with chicken - 150 g Pasta with minced meat - 80 g Tea with milk	Vegetable stew with meat - 100 g Bread Dried fruit compote - 150 ml	Kefir - 150 ml Cookies -3 pieces

Video: Weekly menu for a child at 2 years old

Despite the fact that the nutrition of a baby at the age of 2 years is already approaching an adult, he needs to be prepared separately. Do not put pepper, vinegar, tomato paste (it contains food additives) in children's borscht, stew or stew.

It is recommended to prepare food for the child at one time. When food is heated, food components lose their beneficial features. It is desirable to feed the child at a certain time, you can not force him to eat if he refuses any product. It may be enough to remove one of the components of the dish or change the consistency. Between feedings, the child should be given water to drink. Juices or other drinks spoil the appetite.

Each parent cares about the health of his child, so questions about his proper diet never go unnoticed. The menu of a child at 2 years old becomes more varied and satisfying. The nutrition of a two-year-old baby has its own characteristics, which you should be aware of. Children at this age are gradually getting acquainted with adult food, but it is still too early to completely go over it. Much of what you eat is still harmful to the digestive system of a small organism.

When compiling the menu of a 2-year-old child, it is necessary to take into account the needs of a growing body for nutrients. The baby has teeth, and he is already able to chew food. You need to gradually accustom him to solid food: thick cereals, boiled meat, fruits and vegetables.

The most high-calorie food should be taken at lunch. Due to the rapid development and growth of a small organism, its nutrition at 2 years old is fundamentally different from what it was at 1 year old.

Diet

At the age of 2, a child's nutrition becomes four times a day and consists of breakfast, lunch, afternoon tea and dinner. Pediatricians say that children should eat 4-5 times a day. It should be remembered that frequent feedings will lead to poor appetite, and more rare ones will affect the digestive system and, accordingly, the well-being of your child.

Breaks between meals should not exceed 3-4 hours. By the age of two, the baby develops his own food preferences, favorite and unloved dishes appear. New products and ways of processing them are gradually introduced into its menu. In a toddler at 2 years old, the usual routine changes slightly. A desire for independence is manifested, which parents should only support, and not suppress.

The value of food as fuel for the body is measured in heat units called calories. Every day a child receives an average of 1400-1500 kcal. By caloric content, meals are distributed as follows: 25% of calories for breakfast, 30% of calories for lunch, 15% for afternoon tea and the remaining 30% for dinner. The most important thing is to ensure sufficient intake of essential minerals, macro- and microelements, vitamins.

Needs of a 2 year old

Mothers all over the world have to think daily about what to feed their child. Food should be steamed, baked or boiled. The ratio of proteins, fats and carbohydrates in the baby's diet should be 1:1:4.

Proteins are the main building material for the growth of the body, so dairy products, meat, fish and eggs should be included in the diet of a child of 2 years. Carbohydrates are needed as a source of energy for children. These are mainly cereals, fruits, sugar, flour products and vegetables. Fats act as a guarantor of the energy needs of a growing organism.

The menu for a child cannot include such products as:

mayonnaise and ketchup;
chocolate;
smoked meats and sausages;
pickled foods;
carbonated drinks;
mushrooms;
margarine.

Allergy in modern world occurs frequently. If a 2-year-old peanut has an allergy, then its diet is adjusted, and all food that can cause discomfort is excluded. With such hypersensitivity to certain foods, a hypoallergenic diet for children is suggested. consists of safe products that do not cause backlash at the baby. For allergy sufferers, only the right diet will eliminate the risk of contact with potentially dangerous foods.

As for the liquid for a 2-year-old baby, about 100 ml of water is required for each kilogram of weight. per day. The amount of water includes any liquids that the child drinks: soups, compotes, milk, kefir, tea and others. Of course, in hot weather, the volume of liquid increases.

How best to make a menu

It is recommended to cook food for a child at 2 years old only once, since when the food is heated, its components lose their beneficial properties. significantly different from the diet of a two-year-old baby. As for the weekly menu for two-year-old children, it must be compiled taking into account all the needs of your little one's body. What does it include:

In the morning, the main course is given in the amount of 200 g, bread with butter or cheese. The drink should be 100-150 ml.
For lunch - the first course, for example, soup in a volume of 150 ml. For the second - a meat or fish dish - somewhere around 50-80 g and a side dish - about 100 g, compote or juice - 100 ml.
An afternoon snack consists of kefir in a volume of 150 ml, cookies or pastries in a volume of 40 g, fruits and berries.
Dinner in the amount of the main course 200 g and a drink 150 ml.

Dr. Komarovsky claims that feeding a child with high-quality and varied food is prerequisite moral well-being of parents.

A tasty and healthy menu, enriched with vitamins and minerals, will contribute to the healthy growth and development of a growing baby. A 2-year-old child is already familiar with many foods from the adult table, and his tastes grow with him.

New gastronomic discoveries give the baby the opportunity to learn about the world around him. For these acquaintances with adult cuisine to be successful, mothers should follow some rules for compiling a diet for their children:

Acquaintance of the baby with a new product should be started in the first half of the day in order to trace the body's reaction to it and avoid adverse consequences in case of allergic and other manifestations.
Portions offered to a child at 2 years old should not be large - a new dish always starts with a couple of teaspoons.
Feeding is a special ritual for both: for mother and baby. Therefore, the preparations for the meal and the process itself should be pleasant and useful at the same time. The diet for children of 2 years of age is an important rule for the formation of healthy habits.
Snacks may be on the children's menu, but they should not be frequent, but used in rare situations when a full meal is not available. But even snacking should be in a calm environment (not “on the go”) for favorable digestion and child safety.
The diet of two-year-old babies must necessarily include meat, fish, cottage cheese (processed with heat), sour-milk products, cereals, and always fruits and vegetables (daily). Full feeding will be the key to good immunity during the period of acquaintance of the child with kindergarten. It is worth being careful with bakery products, rich, store-bought sweets with a long list of ingredients and all sorts of chemical additives.
At the age of 2, a child should be taught the rules of behavior at the table. Most of this process will fall on the shoulders of the kindergarten teacher, however, as you know, all the habits of a child come from his family, so we instill the rules of etiquette by our own example!
For little "not wanting" you can come up with different stories of products and dishes. Let the process of eating the "unloved" dish become full of adventure for the baby. Let him come up with interesting names for the products - this will stimulate a new interest in food in him.
Options for serving dishes from the menu can be standard, without frills, but such meals quickly get bored by small gourmets. The solution in such matters will be an interesting design of the dish, let it be funny faces or magical animals - this is the perfect way to get the baby to eat raw vegetables.
A two-year-old baby is already quite an adult, and you can safely put him at a common table. Do not forget that Small child takes an example from an adult brother or sister, from parents - let your joint meal be constant. Then the obligation of mothers to feed the baby with their own hands will soon disappear.

If you follow these simple recommendations, you will instill in your child the necessary skills for independent nutrition. This will make life easier for both mothers and, in the future, his caregivers in kindergarten. And besides, it is such a happiness to see the healthy appetite of your child, which will undoubtedly be the foundation for strong immunity in the future.

Balanced menu for the week

At 2 years old, the diet of children is more diverse, so it becomes necessary to create a seven-day menu consisting of various first and second courses.

Here are sample menu options for the week.

Breakfast

Semolina porridge, tea, bread and butter.
Cheesecakes, milk.
Omelette, cocoa, bread with cheese.
Dairy oatmeal, tea.
Cottage cheese casserole, bread and butter, tea.
Rice milk porridge with dried apricots, cocoa, bread with cheese.
Milk vermicelli, tea, bread and butter.

Dinner

Borscht, boiled rice with fish steam cutlet, cabbage salad, compote, bread.
Soup with meatballs, mashed potatoes, carrot salad, dried fruit compote.
Borscht, vegetable puree, beef meatballs, rosehip infusion.
Pumpkin puree soup, chicken meatball, carrot and apple salad, pasta, jelly.
soup with fish meatballs, buckwheat porridge, green peas, berry compote.
corn porridge, braised rabbit, vegetable puree soup, juice.
Soup with beef meatballs, coleslaw, wheat porridge, compote.

afternoon tea

Kefir, cookies, apple.
Yogurt, homemade pastries.
Kefir, baked apples, cookies.
Kissel, homemade crackers, cottage cheese.
Milk, cookies, baked pumpkin.
Kefir, bread, banana.
Cottage cheese, cookies, fruit puree.

Dinner

Potato meatballs with egg, rosehip infusion, bread.
Buckwheat porridge, steamed cutlet, jelly.
Rice casserole, milk tea, bread.
Stewed vegetables, stewed veal, juice, bread.
Mashed potatoes with boiled turkey, kefir.
Wheat porridge and scrambled eggs, jelly.
Rice casserole, stewed vegetables, tea with milk.

At 2.5 years old, the baby can already be given 50 g of cheese and about 20 g of 10% sour cream.

In winter and spring, there are usually few fresh vegetables and fruits on store shelves. In a child's life, this can lead to hypovitaminosis due to the lack of vitamin "C". In order to prevent this, it is necessary to add rosehip infusion to the menu.

Thus, a compromise has been found between tasty and healthy food for every day. A well-designed weekly menu will save parents from thinking what to cook for the baby tomorrow, and will allow you to buy the necessary products in advance. You can experiment with recipes, the main thing is to follow the basic rules.

Holiday menu

What menu to choose for a child's birthday? Of course, you want your 2-year-old child to have a bright, interesting, and memorable holiday. Parents themselves carefully think over and organize everything so that it is interesting and tasty, especially for children. Mothers have a difficult task ahead of them. It is necessary to prepare such food that would be both tasty and healthy. Dishes should be served on the table in a special way to attract the attention of children.

From the children's birthday menu, products such as smoked meats, pickles, fresh fruits that cause an allergic reaction in two-year-olds, mayonnaise, chocolate, fish with bones, cake with fatty cream should be excluded.

Popular dishes on the festive table

Today, sandwiches in the form of canapes are very popular. To attract the attention of little ones, they are made in the form of boats, stars, bugs. Cooking recipes are different, mainly made from bread, boiled or baked meat, cheese and vegetables. You can turn on your imagination and prepare canapes from your child's favorite products.
Particular attention in the festive children's menu is given to healthy salads. They can be laid out on plates in the form of a flower or an animal, such a serving attracts the attention of kids. The salad should be hearty and light. With great pleasure, children eat salads from fruits and vegetables.
As for the second courses, you can prepare a side dish and a meat dish in addition to it. The latter is preferably prepared from minced meat. It will turn out, firstly, tender and soft, and secondly, kids will be able to chew it easily. It can be: chicken zrazy, meatballs, cutlets.
From drinks, juices, milkshakes with the addition of berries and fruits are well suited.
As for the birthday cake, children can serve "Carrot Cake", " bird's milk”, “Biscuit” or any other without greasy cream.

Two year old toddler needs healthy eating. His food should be fresh and of high quality, balanced with useful substances. Such food does not require special culinary techniques and gourmet delights. Parents should establish clear rules for compiling a children's menu at 2 years old and try to follow the daily routine. It is necessary to encourage the baby to eat a variety of foods that contribute to its harmonious development. As for the taste whims of the child, they can be corrected in time by resorting to small pedagogical tricks.

Curious dialogues, growing dexterity of movements and a thirst to learn new things - we go through all this with our children who have stepped over their second anniversary. We have to master children's menu for grown-up heirs, who, at the age of 2, can already remember what their mother's recipes tasted like. So let's make the nutrition of our beloved crumbs as tastier and healthier as possible, while not forgetting about the characteristics of a growing person.

Caution when compiling a children's menu

Let's start with a word of caution about food choices for 2 year olds.

Of course, for a 2-year-old child, a wide road is open to many dishes from an adult table. Every mom knows well the culinary personality of her favorite eater. What foods he was allergic to, what weakened or fixed the stool, what treats he likes, and which he flatly refuses.

But when we once again expand the children's menu, it is important to take a close look at those products about which bad statistics have developed.

So, what does it make sense to be careful with, even if the baby is completely healthy.

Highly allergenic and difficult to digest foods: honey, chocolate, cocoa, citrus fruits, tomatoes, bell peppers, eggplant, strawberries, crabs, mussels, rare fish, beef, meat broths, mushrooms, peanuts, millet, unsoaked legumes and peas;

Foods with excess gluten: oats, wheat, rye and everything that is made from them;

Foods high in oxalates: cocoa, coffee, black tea, beets, green leafy vegetables, buckwheat and some others;

ALL dairy products in excess.

The list does not mean at all that we should abandon the listed names. However, trying not to overload the children's table with recipes from these products, we can find our golden mean for delicious meals and a happy smile of a healthy baby.

Children's menu at 2 and 3 years old: planning

When planning and compiling a menu for a child, you should be guided by the following rules.

The fraction of food - 4 times a day:

Breakfast - 25% of the daily diet, complex carbohydrates with the addition of proteins.
Lunch - 35%, proteins and carbohydrates, where there is enough fiber and vitamins. Lunch starts with salad or soup.
Snack - 15%, light snack, for example, fruit.
Dinner - 25%, mostly proteins.

If the child has problems with the gallbladder and intestines, it is advisable to feed the baby 5 times, almost equalizing the amount of food, and leaving lunch - the most voluminous meal. Then the 2nd breakfast appears, and the portions are reduced, which has a beneficial effect on digestion.

Choice of vegetables and fruits:

70% of the plant diet is the plants of the living area.

The consistency of dishes should increasingly require chewing.

Following the lead of a baby who is accustomed to homogeneous food, we deprive him of the natural preparation of the speech apparatus for complex sounds and fluent speech. But every meal can be a great exercise for the facial muscles!

Heat treatment of food:

We prefer stewing and steaming.

Here are examples of recipes for a children's menu at 2 and 3 years old.

Breakfast: porridge according to the principle of Indian pilaf

Cooking cereals from buckwheat, round polished rice and corn grits.

Pour dry cereal into a cauldron with vegetable oil heated at the bottom. The average amount of oil is 1-2 tbsp. per glass of cereal. On a small fire, we calcine the cereal in oil for 3-4 minutes, stirring constantly.
Pour boiling water 2 fingers above the level of the cereal and cook over medium or low heat under the lid, until tender. In the process of cooking, you can mix and add boiling water.
It turns out crumbly porridge seasoned with vegetable oil.
Salt at the end of cooking, reducing the usual amount of salt by 1.5-2 times.

If you salt dishes at the very end of cooking, the usual amount of salt can be reduced to 2 times, almost without loss of taste sensations. So we will reduce sodium intake and do not accustom the child to excessively salty foods.

Root crops can be added to porridge - at the stage of pouring water. And soft types - after 5 minutes of boiling cereals. In winter, a good choice is carrots and celery. In summer - zucchini and cauliflower.

For vegetables, dicing should be introduced, for example, using a “nice-diser”.

* Cook's advice
Freezing vegetables in portions for many days in advance will help save time. We cut a large amount of carrots, celery, cauliflower, mix, arrange in small bags and send to the freezer.

Lunch: vegetable cream soup

Ingredients

Half a medium carrot;
500 gr broccoli;
300 gr cauliflower;
1 small celery root;
1.5 liters of water.

How to cook

Saute onions and carrots over medium heat. After 3 minutes, add other vegetables and keep covered over medium heat for another 4 minutes.
Boil water and put vegetables into it, add salt, pepper, dill and leave on low heat for 10 minutes.
Twist in a blender to a puree, which is rubbed through a sieve.

Small cubes of hard cheese can be added to the finished soup.

Ingredients

Boiled beans - 0.5-1 cup;
100 grams of turkey meat (brisket);
1 medium carrot;
0.5 medium onion;
0.5 medium zucchini.

For the recipe, you can use other vegetables according to the season - so that the number of vegetable ingredients is no more than 5.

You can use interesting types of cabbage more often (cauliflower and broccoli, Brussels sprouts, Peking), occasionally in small quantities - fresh green pea and green string beans.

Step by step cooking

Slicing products: brisket - a small cube, carrots - a large grater or a small cube, onions - finely chopped, zucchini and cabbage - a small cube, boiled beans - cut large grains in half across.
We spread the turkey meat in a deep frying pan with heated sunflower oil, add a little boiling water. Simmer covered for 5 minutes.
Sequentially, after every 3-5 minutes, add onions and carrots to the meat - cauliflower - zucchini - beans.

Stew stew time from 20 minutes to the desired softness of vegetables.

How to make beans without the "gas-forming" effect

Pour the beans with cold water 3 times the volume.
Put on fire and bring to a boil.
Boil for 5-7 minutes, turn off the heat and leave covered for 8 hours. It is convenient to do this at night.
In the morning, drain all the water and cook, as usual, in fresh water.

Cooking beans in a slow cooker

You can cook beans in a slow cooker in the "Baking" mode - from 50 to 70 minutes.

Soft grains are obtained, suitable for adding to the children's menu for 2 years, because. most of the irritants remained in the drained water.

Freezing portions

You can freeze boiled beans in portions. Having thawed the desired portion for a couple in a slow cooker or with the help of boiling water and a colander, we can quickly add it to dishes.

Dinner: steam omelette with cauliflower

Ingredients: Quail eggs - 4 pcs. If the baby is not allergic to chicken protein, use chicken eggs. Cauliflower inflorescence. A sprig of dill. Salt is on the tip of a knife.
We twist all the ingredients in a blender.
Place in a small skillet lightly greased with vegetable oil.

Cook under the lid, over low heat until the omelette is completely warmed up, which will noticeably rise. At the end, turn over and leave on fire for another 1 minute.

Serve warm. Boiled vegetables can be added to the serving - plates of beets and carrots, teaching the child to bite off vegetables in the right amount.

It is also convenient to cook an omelette in a slow cooker, the “Steam cooking” mode.

desserts

In the daily menu, the best dessert would be a ripe fruit, natural yogurt sweetened with fructose, or a small amount of low-fat cookies with dried fruit compote.

Many nutritionists and pediatricians do agree on an opinion that is unusual for our culture. They advise giving any dessert dishes for a 2-year-old child as a separate meal and doing this rarely.

Offer fruits to the baby more often, but with reservations - either 20 minutes before meals, or separately (in this case, the fruit can be accompanied by a fresh fermented milk drink). In the diet there are 2 intermediate meals - the 2nd breakfast and afternoon snack. A fruity snack would be perfect here.

Even if the child loves fruit purees very much, we stubbornly move on to the solid form. What used to be offered homogeneous, now we give it whole for biting or cut into thin slices: apple, pear, banana, apricot.

* Cook's advice
Bananas are imported from countries where amoebic dysentery is common. Fruits should be washed with soap and rinsed well. And do not give an unwashed banana on the street, as sometimes happens immediately after purchase. The pathogen that has fallen from the skin to the hands can be transferred to the pulp.

The only sweet dish that we will offer today:

Homemade lollipops

it delicious treat for a children's menu at 2 years old and an excellent recipe for inconspicuous speech gymnastics.

Ingredients

Apple juice - 3 tablespoons;
Sugar - 5 tablespoons;
Vegetable oil - 1 tbsp.

Cooking

In a small saucepan, combine the juice and sugar and cook over low heat until thickened.
Pour the mixture into an oiled silicone ice mold.
When the mixture begins to harden, take out the lollipops and put them on the base - a bamboo skewer or half a medical spatula (sold at any pharmacy)

Each hostess has a couple of signature desserts that can be adjusted to the children's menu. Soberly evaluate their composition, offering a treat to a child at 2 years old. And if the recipes require refinement, lightening or replacing ingredients, we wish a fair wind to the flight of your conscious imagination!