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Diet carrot and apple salad. Healthy diet cabbage, apple and carrot salad: the best recipes

Diet carrot and apple salad. Healthy diet cabbage, apple and carrot salad: the best recipes

The product taken as a basis will be carrots. The red-haired beauty is not only a storehouse of vitamins, but also our delicious ally in the fight against extra pounds.

The main thing is to tune in and make your diet healthy and less high-calorie. Today we take to help - a fresh root crop. I focus on the word “fresh”, but in order to use boiled or processed by other methods in our case, you need to know a few secrets.

The fact is that eating boiled carrots gives a jump in blood sugar levels. Although it is recommended to alternate raw and boiled, this must be done correctly. Antioxidants and beta-carotene, which are well absorbed by the body, are more boiled, but it is not recommended to eat it as an independent dish. Be sure to combine with sour-milk products or with meat.

In order for vitamins to be absorbed when eating raw carrots, add a little fat to it: vegetable oil, cream, sour cream. Juice is ideal to mix with milk. For the body, a root vegetable grated on a fine grater is more useful than just a whole vegetable.

And now let's start losing weight with the use of raw, fresh carrots.

Benefits of fresh carrots

Calorie content is 35 kcal per 100 g, thus eating 2 kg of carrots, you get only 700 kcal.
Reduces bad cholesterol in the blood.
The fruits contain iodine, which prevents the accumulation of fat.
It is very rich in fiber and increases carbohydrate metabolism, cleanses the body of toxins and toxins.
Available all year round, vitamins in fruits are stored until spring.
It is very rich in vitamins and useful compounds, which allows you to carry out mono-diets with it, albeit not long, but not very shocking to the body. Three days on raw carrots with the addition of fruit can hold out. It is not recommended to carry out such a diet more than once a month.
For such a diet, you should take a brightly colored fruit.

More details about useful properties carrots on our blog.

Carrot diet - three days

All three days we eat carrots grated on a fine grater. The serving size can be taken arbitrary from 100 gr to 300 gr. We eat 5 times a day, drink as much water as we want, at least 2 liters. In the morning, you can afford a cup of green tea with lemon.

We add a few drops of lemon juice and a spoonful of honey to the carrots, with each salad, we eat one fruit (apple, kiwi, orange, pear).

So 3 days, when leaving the diet, do not pounce on food, try to eat healthy and low-calorie foods. Leave dishes from this wonderful vegetable in your diet, sometimes drink a carrot-milk cocktail. Longer diets are not recommended.

Such a diet gives you a good weight loss, up to 3-4 kilograms in 3 days. But do not forget that all this happens not lying on the couch, but with the use of physical activity, elementary exercises and walking, dancing for thirty minutes.

Video - recipes for weight loss, carrot cutlets

Salads for weight loss

I want to say that you can choose the options and products for salads yourself, according to your taste. I offer you my options, those that I like and those recommended by nutritionists.

Apple salad with cashew nuts

We thoroughly wash and scrape the root crop, it is not recommended to clean it, because the most useful top layer of this fruit, if peeled with a knife, there is little left of the usefulness.

We take one medium root vegetable, one apple, a handful of cashews, a spoonful of lemon juice or a spoonful of cream.

Three carrots on a fine grater, an apple on a coarse grater, grind the nuts in a blender. Mix and pour over lemon juice.

Salad with beets

2 medium carrots
1 medium beetroot
50 gr walnuts,
100 gr fresh yogurt,
A pinch of grated, fresh,
1 tsp honey.

We rub carrots and beets on a coarse grater, add nuts, honey and yogurt chopped in a blender, mix and eat with pleasure.

Carrot and cabbage salad

1 medium carrot
¼ of a medium head of cabbage
or onion
Black pepper, salt to taste
1 tbsp unrefined vegetable oil.

Finely and thinly chop the cabbage, knead, salt, add carrots grated on a coarse grater, a handful of finely chopped turnip onions. Add oil, pepper to taste and mix.
If you took green onions for salad, then sprinkle on top when serving.

Sweet salad with raisins

If you have given up sweets and cookies, this salad will seem super sweet to you, you can afford it twice a week.

2 medium carrots
100 gr raisins,
1 tbsp honey
1 tbsp lemon juice,
100 gr yogurt,
ground cinnamon on the tip of a spoon.

Pour boiling water over the raisins, while it is steaming, rub the root crop on a fine grater. We prepare the filling sauce, mix honey, lemon juice and cinnamon, add yogurt and pour carrots with raisins. Cool for 15 minutes in the refrigerator and you can serve.

There are a lot of recipes for dietary carrot salads, they are easy to prepare, affordable and healthy. Improvise, make your new salad recipes, include them in your diet and soon you will feel how your extra pounds are melting, and even increase physical activity, dance and walk. You will get a beautiful figure, excellent mood and excellent health.

Using this vegetable, you will simultaneously improve your body, strengthen your immune system, hair, nails and improve the functioning of the gastrointestinal tract.

There are contraindications for the use of this diet - in no case should you use a diet for stomach ulcers and exacerbations of diseases of the gastrointestinal tract.

Dear friends, the site "I am a villager" wishes you good health and good mood!

It is very interesting to know if you use this root vegetable for weight loss and health promotion, please write about it in your comments.

Delicious carrot-apple salad has been familiar to us since childhood, mothers and grandmothers constantly told us about its usefulness. What is it? In the substances that make up the products, and their properties. The benefits of carrots for weight loss are as follows:

Enriched with iodine, which prevents the formation of new fat cells.
The content of a large amount of fiber, which accelerates metabolic processes, can activate and normalize carbohydrate metabolism. To digest it, the body takes energy from fat reserves.
Decrease in blood cholesterol.
The presence of antioxidants.
Expend a large number of calories for the digestion of vegetables.
The ability to replace sugar, which is important for people who find it difficult to give up sweets during weight loss.
The content of fiber, fructose, glucose.
Carrots for weight loss are useful for their low calorie content - only 35 kcal / 100 g.

The second main component of the salad for weight loss are apples. Their benefits are as follows:

The content of a large number of trace elements, vitamins and pectin, which, after swelling, causes a feeling of satiety, suppresses hunger, and promotes the removal of radionuclides.
Lowering cholesterol.
An increase in hemoglobin levels.
Acceleration of metabolism, which contributes to weight loss.
Low calorie - only 47 kcal / 100 g.
Eliminate constipation, cleanse the intestines.
The content of acids that have a positive effect on the work of the stomach and intestines.
The content of vitamin C, which strengthens the immune system.
Activation of the digestive processes.
Normalization of glucose levels, which prevents the development of obesity.

Apple and Carrot Salad Recipe for Weight Loss

There are several recipes and photos of carrot and apple salad for weight loss: with beets, peppers, herbs, spices and various dressings. Thanks to this, you can diversify your diet menu and easily maintain a diet. Meals are prepared easily, quickly and at the same time have many useful qualities. Carrots are best consumed raw, as a thermally processed vegetable can provoke a jump in blood sugar.

Sweet diet salad

Time: 20 minutes.
Servings: 3-4 persons.
Calorie content of the dish: 78 kcal / 100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Grated carrots with an apple as part of a dietary salad retains the maximum amount of vitamins and nutrients, since it is used raw. The dish turns out to be very fragrant, juicy thanks not only to fruits, vegetables, but also dressing. The list of ingredients contains cabbage, which is useful for heart disease, problems with blood vessels, stomach, intestines and promotes weight loss, because it contains tartronic acid, which inhibits the conversion of glucose into fats. Instead of sugar, you can add its substitute.

Ingredients:

white cabbage - 0.4 kg;
apple, carrot - 1 pc.;
oil (vegetable, olive) - 2 tbsp. l.;
lemon juice - 2 tsp;
sugar, Provence herbs - ½ tsp each;
salt, pepper, pomegranate seeds.

Mode of application:

Finely chop the cabbage.
Grind the peeled, core apple on the large side of the grater.
Peel the carrots, cut into thin strips or use a Korean grater to chop.
Prepare the dressing by mixing butter with juice, sugar, spices and herbs.
Combine vegetables with fruits, dressing, mix. Garnish the salad with pomegranate seeds.

With beets

Time: 17 minutes.
Servings: 3 persons.
Calorie content of the dish: 55 kcal / 100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Carrot salad for weight loss with apple and beets turns out to be very light, dietary. He is considered a real storehouse of vitamins and an assistant in restoring strength, energy for those who play sports. Beets are useful for weight loss because they contain betaine, a lipotropic substance that regulates fat metabolism. In addition, it is low in calories, so it is often used in cooking for diets.

Ingredients:

beets, carrots - 2 pcs.;
apple - 1 pc.;
oil (olive) - 1 tbsp. l.;
lemon juice - ½ tsp;
salt, herbs.

Mode of application:

Wash and peel vegetables and apples. Grate on the coarse side of the grater or cut into thin sticks.
Add finely chopped herbs and other ingredients, mix.

With pepper and herbs

Time: 20 minutes.
Servings: 2-3 persons.
Calorie content of the dish: 36 kcal / 100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Salad with carrots and an apple for weight loss, to which sweet peppers and fresh herbs are added, turns out to be very tasty, vitamin. For dressing the dish, natural yogurt is used, without additives, sweeteners and flavors, with a low percentage of fat content. You can make it yourself using sourdough. So you can be sure of the quality fermented milk product.

Ingredients:

carrots, peppers (Bulgarian) - 2 pcs.;
apple - 1 pc.;
greens (parsley, dill, basil, mint), yogurt.

Mode of application:

Peel the apple, remove seeds and core. Cut into thin slices and small pieces.
Chop sweet pepper (without stalk and seeds) into thin strips, chop peeled carrots with a grater, finely chop the greens.
Mix all ingredients with yogurt.

Time: 15 minutes.
Servings: 3 persons.
Calorie content of the dish: 49 kcal / 100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Those who often face the problem of gaining 3-4 extra pounds are familiar with the cleansing salad for weight loss called "Brush" or "Panicle". The ingredients of the dish help to gently cleanse the intestines, improve its microflora, get rid of edema, constipation. With such a dish, you can do fasting days, but in this case you need to include protein foods in your daily diet.

Ingredients:

cabbage, beets, carrots - 0.1 kg each;
apple, celery stalk - 1 pc.;
greens (chopped), lemon juice - 2 tbsp. l.;
olive oil - 2 tsp

Mode of application:

Cut the celery into pieces, ½ cm thick, peeled apple into small cubes.
Peel the rest of the vegetables, chop with a grater.
Combine fruit and vegetable slices with herbs, lemon juice dressing with butter. Stir.

Carrot-apple diet

To prepare a carrot and apple salad for weight loss, you need to take 1 kg of fruit and ½ kg of vegetables. They must be cleaned and then grated. Lemon juice is allowed as a dressing. There is such a dish is recommended for 3 days in equal portions every couple of hours. In parallel, it is necessary to maintain a water balance by drinking at least 1.5-2 liters of water per day, and if severe bouts of hunger occur, you can eat 2-3 tbsp. l. bran.

During this time, you can lose 3-4, and sometimes 5 extra pounds (depending on the initial weight). Further, for 2 weeks, nutritionists recommend refraining from eating fatty, sweet, salty, smoked foods and fast food so that the weight lost does not come back. If diarrhea occurs, which is the body's reaction to pectin, start taking a vitamin preparation.

Diet Contraindications

Before switching to the carrot-apple diet, go for a consultation with a specialist, get recommendations, study the contraindications for such a diet. These include:

pregnancy, lactation;
allergic reactions;
kidney, liver problems, gastrointestinal tract;
individual intolerance to carotene;
stomach ulcer;
enteritis.

Video

Carrots are a vegetable that is good for vision and the whole body as a whole. You can cook many different dishes from it. What about using carrots for weight loss? Yes, indeed, this vegetable will help to throw off a few extra pounds. There are several weight loss programs. Due to the content of fiber in carrots, this vegetable helps cleanse the body, removes harmful cholesterol.

There is a carrot diet (- 11 kg in 7 days). This is a fairly rigid power system. But it is perfect for many women. We will tell about it further. But first I would like to note that you can lose a couple of extra pounds just by drinking carrot juice. And what is the right way to drink it? Drink one glass of freshly squeezed juice daily. In addition, fresh grated carrots are very useful. But in order for it to be well absorbed, it should be mixed with low-fat sour cream.

carrot diet

Such a food system is a mono-diet, therefore it is considered rigid. Its main principle is enhanced fortification and cardinal calorie restriction. At the same time, effective and fairly rapid weight loss is observed.

Doctors say that you should use carrots for weight loss with caution. Since this vegetable can lead to a discharge of the mucosa of the gastrointestinal tract. Therefore, carrots for weight loss should not be used if you have an ulcer or gastritis. A similar system is also prohibited for those people who have enterocolitis.

How to lose weight?

To lose weight on a carrot diet, you should adhere to the following recommendations:

1. Eat fractionally, five or six times.

2. Dish of the day is carrot salad. It's easy to prepare. add a vegetable or fruit (it should be no more than ¼ serving of carrots). As an addition, you can use cabbage, apple, arugula, celery, citrus fruits, basil, pineapple. Spices cannot be added. The salad is dressed with lemon juice.

3. Baked carrots are allowed for lunch.

4. During the diet, you need to drink a lot (more than 1.5 liters of liquid).

5. The duration of the diet - 7 days (no more!). If any signs of malaise appear, you should refuse to lose weight in this way.

Advantages and disadvantages

There are several benefits to this diet:

1. It saturates the body with dietary fiber and vitamins. As a result, vision, hair and skin condition improves.

2. Another advantage - the intestines are cleared of harmful substances.

3. You can also use carrots for weight loss and for the reason that due to its sweetness, the vegetable dulls the desire to eat cakes, chocolates, cookies and pastries.

Also, this power system has disadvantages:

There is a very high chance of getting sick. Sometimes losing weight feel weak. In rare cases, girls develop diarrhea.
In order to sit on such a diet, good willpower is required, otherwise a breakdown cannot be avoided.
It is forbidden for problems with the digestive system.
In order to avoid problems with the gastrointestinal tract, you should chew the vegetable very carefully.

Sample menu for three days

This option is considered an emergency. It is suitable for those who urgently need to lose three to four kilograms in just three days.

The diet for every day consists of a salad with carrots. It should be divided into six equal servings.

Drink water between meals. You need to drink about two liters per day. You can drink a variety of drinks. It can be either green or herbal tea. Is it possible to eat carrots for dinner for weight loss? Yes.

It's better to make juice out of it. You can add half an apple. Then for dinner you get carrot-apple freshly squeezed juice.

Sample menu for seven days

This diet option is more effective, but it is also more difficult.

The diet for seven days also consists of carrot salad. But it is cooked differently. Grated carrots are seasoned with fat-free sour cream. Once a day, a baked vegetable is allowed. You can also add an apple, lemon, grapefruit or kiwi to the carrot salad. But the amount of addition should be minimal. You should also drink at least three glasses of freshly squeezed juice daily.

Carrot + kefir

They say that using carrots with kefir for weight loss, you can achieve good results. How to do it? Now we'll tell you.

The diet is designed for seven days. During this period, you can eat a light salad, which consists of grated carrots (1-2 pieces) and one citrus fruit. You can fill the dish with 1 tsp. honey, or olive oil, or lemon juice. This is a salad for one meal. There should be four or five per day. You should also use a glass of kefir in the morning. During the day you can drink green tea, water without gas.

Advantages and disadvantages

In a week, it will turn out to enrich the body with useful vitamins, as well as lose extra pounds. During this time, the condition of the skin will improve. Vision will also improve. Such a nutrition system is useful for the thyroid gland.

Among the shortcomings, it is worth highlighting the fact that the diet is not suitable for everyone, it has contraindications.

Reviews

Girls who have tried the carrot diet on themselves say that it is very difficult. Getting used to a poor diet is difficult. Many emphasize that in order to decide on such a diet, you need to have good willpower. If we talk about how effective the carrot diet is (- 11 kg in 7 days), then yes, basically, such a nutrition system helps to lose these kilograms.

Feels light after. If we talk about a diet that is designed for three days, then it is no less effective. Girls who lose weight in this way say that they are satisfied with the result, the extra kilos are gone.

The right way out of the seven-day diet

You can add to the salad first low-fat boiled meat (veal, chicken breast). On the first day, you can eat it no more than two hundred grams. One potato is also allowed. After a few days, you can already switch to a normal diet, but it is worth minimizing the use of flour, fatty and, of course, sweet.

baked carrots

During the exit from the diet, you can pay attention to carrot recipes.

If you are not yet tired of this orange vegetable, then by eating at least one dish a day, you can gently exit the diet. Roasted carrots are great. It can be used as an addition to a side dish. The cooking process will take about thirty minutes.

For cooking you will need:

one and a half kilograms of carrots;
dried lavender;
7 art. l. olive oil;
ground black pepper.

Step by step recipe

First, wash and peel the carrots.
Cut off the ugly ends.
Then cut into quarters.
Then take a baking sheet. Cover with paper.
Put the quarters in there. Then sprinkle the carrots with oil, sprinkle with lavender, pepper.
Bake in a preheated oven. The process will take approximately twenty to thirty minutes.
Roasted carrots should be soft when cooked. But it won't fall apart yet. If this happens to you with a vegetable, then you overcooked it.

Carrots with mushrooms

What else is worth paying attention to? On the original dish, which is prepared not only from an orange vegetable, but also from mushrooms. It turns out tasty and healthy. You can even put it on the holiday table.

For cooking you will need:

3 carrots;
1 st. l. parsley and thyme;
300 grams of champignons;
a pinch of pepper;
5 st. l. olive oil.

Cooking process: step by step instructions

First, wash and dry the carrots. Then clean it up.
Then cut diagonally into pieces of about 3 cm.
Then lay the carrots on a baking sheet in a single layer. Pepper her.
Then sprinkle the dish with thyme.
Then drizzle with olive oil.
Then put in the oven for fifteen minutes.
Wash mushrooms. Then dry. Then cut lengthwise into three pieces.
Then pepper the mushrooms. Add a couple of tablespoons of olive oil. Stir.
Then take the carrots out of the oven, add the mushrooms.
Send back another twenty minutes.
Sprinkle the finished dish with herbs of your choice, for example, parsley. Serve hot.

Carrots are a vegetable that contains a lot of vitamins and fiber. The benefits of carrots are known even to children, besides, it is also a dietary product. She has few calories, but she is able to satisfy hunger. It is often used as a snack between main meals. And you can make some kind of diet carrot salad, especially since there are a lot of recipes for such salads - there are even options for losing weight!

Secrets of delicious and healthy carrot salads

Carrots are a root crop that is sold all year round at a fairly low price.

Salads from it are very easy to prepare, and the low calorie content makes the vegetable one of the most popular products for weight loss, pp-shnikov, vegetarians.

100 grams of yellow carrots contain 30 kcal, although if there is more sugar in it, then the calories, respectively, too. So, in orange, sweeter and - 41 kcal.

Two carrots after breakfast will give the body 60 kcal, which is at least 2 hours of energy and satiety.

Carrots in salads go well with anything:

with other vegetables: radish, cabbage, beets;
with meat, fish, offal;
with fruits: apple, pineapple, persimmon;
with cashew nuts, pistachios, almonds;
with cottage cheese, cheese and other dairy products.

Salads can be anything, even sweet fruit!

For carrot salad you can take both fresh and boiled carrots. You can even bake carrots in the oven, but we do not recommend frying, as the dish will become too high in calories. By the way, or - these are excellent examples of dietary salads that cannot be cooked without carrots.

Raw carrot salads can be seasoned with any sauce- from regular vegetable oil to low-fat yogurt.

But still it is more correct to use fats. And all because of carotene, which is converted into the most useful vitamin A (this is vision, skin, and even our youth). Vitamin A is fat soluble, which means that it is with fat that this beneficial substance from carrots is best absorbed.

It is believed that boiled vegetables contain fewer nutrients and vitamins - they allegedly disappear during the cooking process. Of course, this is not so: useful substances do not go anywhere, provided that the vegetables are cooked correctly, in compliance with the time frame. Boiled carrots, for example, prevent the development of cancer.

Recipe for sweet tooth

I'll start with a recipe for sweet lovers. I remember this salad as much as I remember myself. Grandma thought it was very useful. True, there was also a ton of sugar and sour cream.

The same option for the figure is not at all dangerous, since in a 300-gram serving (and this is a huge bowl!) - only 160 kcal!

The nutritional value per 100 g:

Calories: 42
Proteins: 1,1
Fats 0,2
Carbohydrates: 9

Ingredients:

carrots - 100 g
apple - 150 g
a tablespoon of plain yogurt
half a teaspoon of lemon juice
a few pomegranate seeds for garnish
sakhzam - optional (I have a very sweet apple, so this time I cooked without it)

Cooking:

Peel carrots and apples.

Grate on a large grater.

Sprinkle with lemon juice, stir.

Add yogurt on top and garnish with pomegranate seeds.

Steamed raisins, dried apricots, prunes, nuts, or any in general - all this makes the taste even better and richer, but then look for kbzha.

PP-recipe for carrots in Korean

Morkovcha (Korean-style carrots) is the most famous carrot salad.

AND it can also be prepared "correctly"«.

So that those who are on a diet, and pp-shniks, and simply adhering to a healthy lifestyle can enjoy a vitamin savory snack.

Nutritional value per 100 g:

Calories: 135
Proteins: 6,4
Fats 11
Carbohydrates: 1,5

For the salad you will need:

carrots - 3 pcs.
any vegetable oil - 1.5 tbsp.
fresh lemon juice - 1 tbsp.
garlic - 2 cloves
sesame - 1 tbsp
spices (ground pepper, chili, herbs) - to taste

How to cook:

Rinse carrots, peel and dry with a towel.
Grate the vegetable on a special grater for carrots in Korean. If there is none, then you need to carefully cut the carrots into thin long straws.
Add salt, grated garlic, lemon juice to the carrots and mix.
Meanwhile, heat the oil in a frying pan without boiling. In time, this is about 1 minute with medium heat. We send spices and sesame seeds to it for 2 minutes - this way they will better reveal their aroma.
Slowly pour oil into a salad bowl with carrots, mix, cover with something. PP-carrots in Korean will be ready in 1.5-2 hours - you can’t distinguish from the classic one.

Fitness salad with beetroot and apple

A juicy apple, carrot and beetroot salad for weight loss is a real find.

This is a very easy to prepare, light vegetable salad.

It is prepared from raw products, perfectly cleanses the body of toxins, fills every cell with vitamins, restores strength, which is simply irreplaceable for those involved in sports.

Add to such a salad something protein, for example, chicken breast, and the best option for dinner or a snack after fitness (even strength ones!) is simply not to be found!

Nutritional value per 100 g:

Calories: 84
Proteins: 1,2
Fats 4,8
Carbohydrates: 8,5

We will need:

carrots - 2 pcs.
beets - 2 pcs.
apple - 1 large
olive oil - 1 tbsp.
lemon juice - 0.5 tsp
salt - on the tip of a knife
greens - optional.

How to cook:

Peel the carrots and wash thoroughly. Beets and apples are also cleaned and washed. Then we rub everything on a coarse grater (you can cut it into neat sticks - as you like).
Mix all ingredients in one bowl. We fill the salad with olive oil and add lemon juice, chopped greens (although it’s delicious without it) - the carrot salad is ready!
Salad of carrots, beets and apples will not leave anyone indifferent!

Recipe for every day with cabbage

Cabbage and carrot salad is called "Vitamin" by many.

Indeed, in such a salad there are only solid vitamins.

What is not enough here is calories, because cabbage is also a low-calorie vegetable (27 kcal per 100 grams of product).

Diet salad of carrots and cabbage is prepared simply and quickly.

Nutritional value per 100 g:

Calories: 60
Proteins: 1,6
Fats 3,5
Carbohydrates: 5,7

You will need:

carrots - 2 pcs.
white cabbage - 500 g
any unrefined vegetable oil - 1 tbsp.
green onions - a small bunch
salt, spices - to taste.

We prepare in 2 stages:

Three pre-peeled and washed carrots on a coarse grater. We chop the cabbage, slightly knead it with our hands, a little salt. We cut the greens.
Then we mix all the ingredients. It remains to add oil for dressing and salt with spices - a delicious lean salad is at your service!

Salad with corn

Carrots also go well with Beijing cabbage.

And by adding fresh boiled or frozen corn, you can get a great option for the festive table.

For a diet salad with Chinese cabbage, carrots and corn, you will also need a special dressing - it will be tastier.

Nutritional value per 100 g:

Calories: 61
Proteins: 3,4
Fats 1,6
Carbohydrates: 8,3

Ingredients:

carrots - 3 pcs.
Chinese cabbage - 500 g
corn grains - 150 g
herbs (parsley works well)
2 hard boiled eggs

for refueling:

mustard - 0.5 tsp
lemon juice - 0.5 tsp
soy sauce - 2 tsp
low-fat yogurt - 2 tbsp.

Process step by step:

Three carrots on a grater or cut into thin strips.
We take the uppermost part of Chinese cabbage and cut it into large squares.
We clean the eggs, chop them randomly. Finely chop the onion.
Put all the ingredients in a salad bowl. Let's not forget the corn.
In a bowl, mix all the ingredients for the dressing.
Drizzle dressing over salad and serve, tossing.

Salad with boiled carrots

Boiled carrots are an invaluable treasure trove of vitamins and minerals.

And although it is not very pleasant to taste in its pure form for many, it “looks” quite organically in a salad.

Nutritional value per 100 g:

Calories: 198
Proteins: 7,2
Fats 17
Carbohydrates: 8,3

Required:

carrots - 2 pcs.
ground pepper (black or red)
salt, spices perfect option for such a salad - cumin)
greens (parsley) - a small bunch
olive or sunflower oil - 1 tbsp.
ground walnuts - 50 g.

Cooking:

Cook the washed carrots over medium heat for 30 minutes. Cool down, clean up.
Then three vegetables on a coarse grater. We do the same with nuts.
Cut parsley, mix with carrots. Dress the salad with oil, adding salt and spices to taste.

Carrots will become more fragrant and appetizing if you add a couple of cloves of garlic to it during the cooking process. You can bake a vegetable and wrap it in foil.

Video recipe

For lovers of celery, here is another good recipe with carrots:

Among the many properties of carrots, of particular interest is its ability to prevent the formation of body fat. Therefore, nutritionists recommend carrots for weight loss. In terms of influence on the process of weight loss, it is second only to cabbage.

Useful substances contained in carrots

Probably, no other vegetable can be compared with the orange beauty in terms of the amount of vitamins it contains. There are B vitamins here, as well as vitamins D, A, PP, E, K. The carotene present in it is converted in the body into vitamin A, which is an excellent antioxidant that prevents the formation free radicals that provoke the development of hypertension, atherosclerosis, cataracts, rheumatoid arthritis and even malignant tumors.

Carrots contain many trace elements necessary for the normal functioning of the body: iodine, potassium, copper, iron, cobalt, phosphorus, zinc, magnesium, chromium. fluorine, etc. Beta-carotene, which is in it, affects the strengthening of the nervous system and the preservation of youth and beauty.

eating carrots for weight loss

The course of the carrot diet consists of four days. In the first three days, three times a day, as a main course, you should eat a salad of 1-2 carrots, grated on a fine or coarse grater.

You can sprinkle the salad with lemon juice and add a spoonful of honey and some chopped fruit to it. On the fourth day of the diet, you can add a little bread and baked potatoes to the menu. Drink while dieting more water(without gas) and tea.

After four days of following this diet, you can eat as before.

This diet will allow you to lose 3 kg excess weight. Carrots consumed during this period will improve the condition of your skin, which will acquire a healthy color, elasticity and tenderness.

And your body will be replenished with vitamins and minerals.

The regular presence of carrots in the menu strengthens the immune system, increases the body's ability to resist infectious diseases. And the iodine and fiber contained in it prevent the accumulation of fat in the body.

Therefore, carrots are so useful for weight loss.

The latest research has shown that boiled carrots are more beneficial than raw ones. It contains three times more antioxidants, and the body receives beta-carotene from a boiled root vegetable.

It should be borne in mind that under a thin layer of skin are the most valuable substances, so you need to peel carrots carefully. And young root crops should be thoroughly washed with a brush.

To strengthen the gums, gnaw on a young carrot.

From carrots, both raw and boiled, you can cook a variety of salads and snacks. And from the most juicy make freshly squeezed juice.

If you do not have enteritis or an exacerbation peptic ulcer, then by drinking a glass of juice daily, you will strengthen your heart, eyesight, hair, teeth and improve your complexion.

Almost all diets for weight loss include salads in the list of must-have dishes. And this is not surprising. After all, salads are healthy, tasty and nutritious.

In addition, you can invent and prepare new salads every time, without forcing yourself to eat the same way for several days in a row.

If you want to lose extra pounds as soon as possible, and then not gain them again, eat salads from raw vegetables and fruits. Due to the absence of any heat treatment, they contain the maximum of useful substances. Plus, they are low in calories.

It is important to note that salads help cleanse the human body of excess fats and toxins, and also contribute to the digestive process themselves. Dietary salads have a beneficial effect not only on your figure, but also keep your beauty in good shape.

You can fill salads for weight loss only with olive or sunflower oil, low-fat yogurt and sour cream. Mayonnaise should not be used. It is also not recommended to add salt, vinegar.

Instead, it is better to use spices and lemon juice. In any salad for weight loss, nutritionists advise adding nuts, but in small quantities due to the significant fat content in them. Well, and most importantly, you need to use only fresh fruits and vegetables, otherwise you will not get any benefit from such a salad.

Here are some salad recipes for weight loss.

Salad for weight loss "Exotica"
Salad for weight loss "Spring"
Salad for weight loss "Piquant"
Greek salad for weight loss
Salad for weight loss "Gracio"
Salad for weight loss "Fruit Vanilla"
Pumpkin salad with walnuts
Salad for weight loss "Cleansing"
Diet salad of carrots and pears
Salad for weight loss from apples and Jerusalem artichoke
Persimmon and almond slimming salad
Salad for weight loss of apricots and peaches
Diet salad for weight loss from carrots
Salad for weight loss from carrots, dried apricots and lemon
Salad for weight loss from apples, peaches and currants
Summer salad with strawberries
Salad with peaches and cherries
Salad for weight loss from raspberries with spinach

green salad - 50 g
radish - 100 g
cucumbers - 1 pc.
tomato - 1 pc.
avocado - 1 pc.
parsley
olive oil
ground black pepper

Wash products and cut into cubes. Add chopped herbs and spices to taste.

Fill with olive oil. To stir thoroughly.

You can cook other cucumber salads, salads with avocados.

tomatoes - 2 pcs.
cucumbers - 1 pc.
spices
olive oil
dill

Finely chop the vegetables. Add fresh dill. Use olive oil as a dressing.

Add spices to taste and mix.

beets - 3 pcs.
walnuts - 50 g
prunes - 50 g
garlic - 1 clove
sour cream

Boil the beets and grate on a medium grater. Prunes (how to cook salads with prunes read here) pour boiling water over and leave to soak in warm water for 15 minutes. Then cut it up and mix with chopped walnut kernels.

Salt to taste. Add one garlic clove crushed in a garlic press.

Top with sour cream and mix.

Greek salad for weight loss

tomatoes - 2 pcs.
sweet bell pepper- 2 pcs.
cucumbers - 2 pcs.
onion - 1 pc.
cheese - 150 g
sunflower oil - 5 tbsp. spoons
olives
spices

Cut cheese and vegetables into cubes. Add to them chopped rings onion, spices, salt.

Fill with sunflower oil. To stir thoroughly.

Decorate Greek salad with olives.

celery - 2 pcs.
sweet bell pepper - 4 pcs.
apples - 3 pcs.
sour cream
ground black pepper

Chop the celery roots and peppers into strips. Apples (preferably sweet and sour), after peeling and removing the seeds and core, cut into cubes. Combine all ingredients and season with sour cream.

Pepper and salt to taste.

Salad for weight loss "Fruit Vanilla"

strawberries - 100g
sweet cherry - 100g
raspberries - 100g
kiwi - 1 pc.
vanilla stick
powdered sugar - 1 tsp. spoon
low fat yogurt - 1 cup

Kiwi, strawberries and cherries cut into small pieces and put in a salad bowl. Cut the vanilla stick in half and take out the contents, which are then placed in yogurt.

Use the resulting vanilla yogurt as a salad dressing. Put whole raspberries on top of the salad.

Lightly dust the surface of the salad with powdered sugar.

Pumpkin salad with walnuts

pumpkin - 100 g
apples - 100 g
carrots - 100 g
walnuts - 50 g
honey - 2 tsp. spoons

Wash and clean products. Grate pumpkin, apples and carrots on a medium grater.

Add natural honey and chopped walnut kernels.

apples - 1 pc.
kiwi - 1 pc.
orange - 1 pc.
sour cream - 2 tbsp. spoons
honey - 2 tsp. spoons
corn flakes - 2 tbsp. spoons

Grate apples and kiwi on a medium grater. Peel the orange and finely chop. Combine everything and season with sour cream mixed with natural honey and cereal.

To stir thoroughly.

Diet salad of carrots and pears

carrots - 200 g
pear - 150 g
honey - 2 tsp. spoons
raspberries - 2 tbsp. spoons

Grate the carrots on a medium grater, and finely chop the pears. Mix all the ingredients with honey and decorate the dietary salad with fresh raspberries.

Salad for weight loss from apples and Jerusalem artichoke

Ingredients for Jerusalem artichoke salad:

apples - 150 g
Jerusalem artichoke - 200 g
sauerkraut - 100 g
sunflower oil - 3 tbsp. spoons
dill, parsley

Rub fresh Jerusalem artichoke tubers on a medium grater along with apples. Add sauerkraut and chopped parsley with dill to the main ingredients. Fill with sunflower oil.

Mix well.

Persimmon and almond slimming salad

almonds - 100 g
low fat yogurt - 1 cup
persimmon - 3 pcs.
honey - 1 tbsp. spoon

Soak the almonds in a bowl of water for 2 hours. Then grind.

Cut the persimmon into slices, removing the seeds first. As a dressing, use yogurt mixed with honey. Combine all ingredients and drizzle with dressing.

Top the salad with almonds.

Salad for weight loss of apricots and peaches

apricot - 50 g
peach - 50 g
pear - 50 g
apples - 50 g
low-fat yogurt - 2 tbsp. spoons

Wash and peel the fruit, removing the core and seeds. Then finely cut into slices. Mix all the fruits and put in a salad bowl.

Fill with yogurt. To stir thoroughly.

Diet salad for weight loss from carrots

carrots - 150 g
apples - 150 g
raisins - 30 g
lemon juice - 2 tbsp. spoons
olive oil
green salad

Grate carrots on a medium grater. Peel apples and cut into small slices.

Place lettuce leaves in the bottom of a salad bowl. Put a mixture of apples and carrots on top of them.

Drizzle with lemon juice and olive oil. Decorate the salad with raisins.

Salad for weight loss from carrots, dried apricots and lemon

carrots - 1 pc.
lemon - 0.5 pcs.
dried apricots - 0.5 cups
sour cream - 100 g
parsley

Finely chop the carrot. Pour boiling water over dried apricots and let soak in water for 15 minutes.

Then finely chop along with the lemon. Connect all components.

Fill with low-fat sour cream. Garnish the salad with parsley and lemon wedges.

Salad for weight loss from apples, peaches and currants

currant - 100 g
apples - 3 pcs.
peaches - 4 pcs.
almonds - 50 g
lemon juice - 2 tbsp. spoons
cream

Peel apples and cut into slices. Peaches cut into slices.

Put the prepared fruit in a salad bowl and add the currants. To stir thoroughly.

Sprinkle salad with chopped almonds. Decorate with currants and whipped cream.

strawberries - 150g
radish - 2 pcs.
apples - 1 pc.
lemon juice - 1 tbsp. spoon
olive oil - 2 tbsp. spoon

Wash the radish and cut into strips. Peel the apples, removing the core and seeds, cut into strips too.

Mix lemon juice with salt and olive oil.

Dress the salad with this mixture. At the last stage, put chopped strawberries on top of the salad.

Salad should be eaten immediately.

peaches - 4 pcs.
pear - 2 pcs.
apples - 2 pcs.
powdered sugar - 100 g
walnuts - 200 g
tangerines - 3 pcs.
cherry - 100 g
lemon juice - 4 tbsp. spoons

Pears and apples, peeled, cut into cubes. Walnuts clean and grind.

Peaches and tangerines cut into slices. Combine ingredients and drizzle with lemon juice.

Place in salad bowl and garnish with fresh cherries.

Salad for weight loss from raspberries with spinach

spinach - 250g
raspberries - 200 g
yogurt - 0.5 cup
plum juice - 0.25 cups
sugar - 1 tsp. spoon

Wash and chop fresh spinach. Mix with plum juice, low-fat yogurt and sugar.

Add raspberries to this mixture. Serve chilled salad.
So, let's lose weight with pleasure!

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Carrots for weight loss

Are carrots good for weight loss if some diets completely exclude them? Western fitness gurus are crazy about the combination of tender young carrots and celery stalks, while in every third domestic book about proper nutrition ordinary carrots are declared almost the enemy of diet number 1. “Worse” than fresh carrots are only boiled ones, and not at all because most of us hated them in kindergarten. A boiled vegetable has a fairly high glycemic index - about 85 units.

At the same time, 100 g of this product contains only 7 g of carbohydrates and about 32 kcal. So should you eat carrots if you are trying to lose weight?

10 arguments "for" eating carrots for weight loss

1. Root vegetables are rich in fiber. 100 g of carrots is not at all the same as, for example, 100 g of grapes.

An orange vegetable gives more satiety due to coarse dietary fiber.

2. Our "heroine" is rich in carotene. It is the lack of vitamin A that leads to such common problems as stretch marks, sagging skin and pallor during the diet.

3. Antioxidants in carrots improve blood quality, increase hemoglobin levels, which means your body will receive better nutrition during exercise.

4. Carrots are sweet, but it is precisely this taste that we lack on most healthy diets rich in vegetables.

5. This vegetable can become the basis for cutlets, meatballs, dumplings and other "food forms" familiar from childhood. Well, carrot casserole with oatmeal and cottage cheese tastes like cheesecake.

6. Carrots ennoble cabbage salads, which, despite their low calorie content and general "dietary" content, are hated by most losing weight.

7. Carrots... "turns" white fish... into red ones. Cook cod with onions, olive oil and carrots and you will get the same healthy dish like the more expensive grilled salmon.

8. This vegetable is stored for a long time, and even in winter it retains most of the vitamins and minerals, which cannot be said about expensive tropical fruits.

9. Carrots are good for athletes - the combination of vitamins A, E and fructose is great for energizing. A couple of times a week, replace your usual muesli bar before training with a couple of carrots, and you will not only save calories, but also recover faster for new sports achievements.

10. Salad from this vegetable with olive, pumpkin or sesame oil helps to maintain the hormonal background of the female body. It has been proven that lovers vegetable salads with oil do not lose their reproductive function even with a record low percentage of adipose tissue.

3 arguments "against" carrots for weight loss

1. Dishes of boiled carrots really cause jumps in blood sugar, and, being eaten "solo", they can awaken a "brutal" appetite. Only competent menu planning can overcome this effect - eat carrot cutlets with natural yogurt and cottage cheese, and put a “pillow” of stewed carrots and onions on low-fat sea fish.

So the overall GI of the dish will decrease, and you will be able to feast on carrots.

2. A lot of people just hate carrots, and this comes from childhood. If hate is stronger than love healthy eating, replace root vegetables, such as apricots and dried apricots, to get enough vitamin A.

3. Tender tiny carrots in a bag mentioned at the beginning of the article click like seeds. That is, not until you are full, but until the packaging runs out.

Divide a bag bought at the supermarket into portions, and try not to rely on the fact that low-calorie foods can be eaten without restrictions.

So, to eat or not to eat carrots? You definitely won’t be covered with fat from it, and there are much more “bonuses” from eating this vegetable than minuses, so draw a conclusion and crunch on your health.

Diet recipes with carrots

Salad "Pomegranate Dawn"

Pomegranate seeds for decoration, about 2-3 tablespoons, 3-4 large carrots, 1 tablespoon pomegranate juice, 0.5 tablespoon olive oil, 1 large apple granny smith.

Grate carrots together with an apple, mix pomegranate juice with olive oil, season the dish with sauce, and garnish with individual pomegranate “seeds”.

200 g fat-free cottage cheese, 100 ml freshly squeezed carrot juice, 1 large apple, sour, mandarin slices for decoration, cinnamon, and a little stevia, if desired, if the dish seems not sweet enough.

Beat carrot juice with cottage cheese with a blender, grate the apple, add to the curd mass, chop again, sprinkle with cinnamon, stir, put in 2 cups for desserts or martinis, garnish with slices of fresh tangerines, serve slightly chilled.

Salad with brown rice and shrimp

2 cups boiled brown rice boiled fillet shrimp, 1 large carrot, 1 bunch stalk celery, medium size, 1 bell pepper, turmeric, cumin, a little crushed dried ginger and sea salt, 1-2 tablespoons of sesame oil for dressing

This is a hearty lunch dish, in the presence of "reserves" boiled rice, prepared in 5-7 minutes. All vegetables, except pepper, grate on a coarse grater, cut the pepper into strips. Boil the shrimp until cooked, running in boiling lightly salted water, put in a colander, drain the broth.

Mix all the ingredients in a deep salad bowl, season with spices and sesame oil.

Spicy carrot salad

200 g peeled shrimp, 400-500 g carrots, ground red pepper, a little dried ginger, 1 tablespoon olive oil, cinnamon and cloves, juice of 1 lemon.

Grate the carrots, boil the shrimp, drain the broth. Heat the oil a little in a frying pan, add spices, and immediately turn off the heat.

Cool the oil, add lemon juice directly to the pan, drain, dress the salad with dressing.

A glass of quinoa, 2-3 medium-sized carrots, 1 bell pepper, 1 onion, 200 g celery stalk, 3 cups vegetable broth, curry or oriental mix seasonings, sea salt taste.

Soak the quinoa for 2 hours in warm water, rinse, drain the water. Cut vegetables and stew in 1 glass of broth for about 10 minutes, add spices, add quinoa, the rest of the broth, and cook until tender, about 20 minutes over medium heat. The finished dish can be used as an independent vegetarian dish, or as a side dish for chicken or fish.

Can be added to ready meal some oil of your choice.

Fish stew with carrots

1 kg of carrots, 1 kg of tomatoes, 1 kg of cod fillet, 0.5 kg of onions, a mixture of seasonings for fish, 3 tablespoons of olive oil, 1 liter of fish broth.

Fry onions in a cauldron, add grated carrots and chopped tomatoes, and portioned pieces of fish, add fish broth, pour seasonings and simmer over low heat for about 40 minutes, until tender. As the water boils away, it can be added.

200 g grated carrots, 400 g fat-free cottage cheese, 6 proteins, 1 tablespoon raisins, a little powdered stevia, 1-2 tablespoons oat bran /

Soak bran in a small amount of water for 20-30 minutes. Also soak raisins in water. Grate the carrots on a fine grater, mix with cottage cheese, beat the whites into foam, add to the cottage cheese with carrots.

Add bran, stevia and raisins, stir. Bake in the oven at 180 degrees in the oven, about 30 minutes.

Carrot Diet Pie

400 g carrots, 1-2 sour apples, 1 cup oat flour or ground into flour oatmeal, a little stevioside or other sweetener, 200 g cottage cheese, 6 proteins, cinnamon, salt, baking powder, 100 ml kefir 0%

Beat cottage cheese together with grated carrots and apples with a blender, initially it is better to take a creamy product. Beat the whites, add baking powder, salt, oatmeal, kefir, knead the dough. Pour the dough into round shape, pour cottage cheese with carrots and apples on top.

Bake at 180 degrees for 30-40 minutes. You can cover the top of the mold with a sheet of baking paper so that the top does not dry out.

1 tablespoon raisins, 2-3 medium carrots, juice of 1 lemon, 6 egg whites, half cup oat bran and half cup oatmeal, if desired, raisins can be replaced with chopped dried apricot, 100 ml skimmed milk, baking paper

Soak raisins, boil carrots, cool, peel, mash, add lemon juice, add flour, bran and milk. Whisk the egg whites separately into foam, add to the dough, mix, add raisins.

Spread cookies on a baking sheet with a tablespoon, bake at a temperature of 180-200 degrees in a well-heated oven. Usually no more than 20 minutes.

Especially for Your-Diet.ru - fitness trainer Elena Selivanova

I was lucky, I love carrots since childhood, so I can easily endure the menu, which is based on this particular vegetable. I especially love low-fat fish with carrots, it is both tasty and very healthy.

But my favorite dish is carrot and cottage cheese casserole! And carrots are rich in vitamins, thanks to it my skin is always in excellent condition and despite working with a computer, my eyesight is always excellent.