Steamed cutlets with oatmeal. Diet cutlets with oatmeal
After large-scale winter holidays, you want to unload your body, but this does not mean that delicious dishes step aside :) They come to the rescue diet cutlets from chicken breasts with oatmeal, steamed - and not greasy, and delicious! From oatmeal cutlets turned out so juicy, and she herself was not even felt. A slow cooker or a double boiler will help you;)
So, prepare the minced meat by twisting skinless chicken breasts through a meat grinder. Also prepare oatmeal, freshly boiled water, salt, egg, onion, a little vegetable oil. Pour the flakes with boiling water for a couple of minutes.
When the flakes swell, transfer them to a bowl with minced chicken, add the egg here and lightly fried on vegetable oil onions (small cubes) If the onion is not fried, the cutlets will not be as fragrant as they are obtained with it ...
Stir the minced meat, adding salt to taste - do not overdo it, the cutlets are still dietary :)
And now the options: cutlets can be fried, but it will not be dietary; they can be baked in the oven - this is already an option closer to the diet; and most successful cooking option steamed chicken cutlets. I used a slow cooker, and put the minced meat in silicone molds for cupcakes (minced meat is watery, so the idea with molds helped out a lot).
Instead of a slow cooker, cutlets can be cooked in a double boiler. Steam cutlets in a slow cooker (Steam cooking program, 18 minutes). Cutlets will be 12 pieces - 2 sets of 6 cutlets at a time.
All who follow the figure and try to stick to proper nutrition, know how hard it is to make your diet not only dietary, but also tasty. Therefore, you have to turn on your imagination and cook quite difficult, and most importantly, healthy dishes from simple products. After all, you must agree that rather than fry cutlets in vegetable oil, it is better to hold them for a couple. Well, as an assistant, let's take a miracle of modern technology - a slow cooker. Of course, she won’t cook lunch or dinner without you, but in skillful hands this kitchen appliance is capable of baking, baking, frying, stewing, steaming, and even making jam ....
Ingredients
Based on 2 servings:
- 1 chicken fillet
- 1 small raw carrot
- 2 garlic cloves
- 3 heaping tablespoons of instant oatmeal
- 50 g milk
- salt to taste or other spices
We will not lay an egg, because flakes and milk will act as a bonding base. Cut the fillet into small pieces.
It is better to do this while it is still not completely defrosted. Transfer to a bowl. We clean the carrots, wash them and rub them there on a coarse grater.
If you want this root crop to become not only an additional component in cutlets, but also a side dish, take not 1, but 3 carrots (again, based on 2 servings). They will be stewed together with chicken meat, and you will not need to think about what to serve with cutlets. Squeeze the garlic through a press.
Pour in oatmeal and pour milk over the mass.
It will make the dish soft, and oatmeal - airy. Salt and mix everything well with your hands, as if rubbing the components.
Pour 0.5 liters of water into the main bowl of the multicooker. If you pour in more, there is a chance that your patties will be boiled in it, and not steamed. Wet hands with water and form chicken-oatmeal-carrot balls. Each is placed in a form designed for steaming food.
We insert it into the multicooker, close the lid and start the “Steam cooking” mode.
Chicken meat is perfect option low-calorie and low-fat food. Those who are thinking about proper nutrition will appreciate steamed chicken cutlets in a slow cooker. This is due to the fact that they do not have a fried crust, which is considered harmful. In addition, minced meat does not use skin and subcutaneous fat.
How to cook steamed chicken cutlets?
To make delicious steamed chicken cutlets in a slow cooker, consider the following points:
- Minced chicken is best cooked on its own so that it does not come out liquid, the meat must first be dried.
- To get rid of the pale white color, carrots are added to the minced meat, bell pepper or greens.
- It is better to chop the onion yourself, twisted through a meat grinder will make the minced meat more liquid.
- For density and splendor, semolina can be poured into minced meat.
- Steamed chicken cutlets do not need to be breaded. However, when forming them, you need to moisten your hands so that the stuffing does not stick to them.
- It will take 25 minutes to prepare. To speed up the process, hot water is already poured into the multicooker container.
Steam chicken cutlets
You can make steamed chicken cutlets, the recipe of which is considered a classic. A special function of the device will help to bring them to readiness, thanks to which the process will be greatly simplified. The cooking method is extremely simple, so the housewives will be able to please loved ones at least every day with a useful dietary dish.
Ingredients:
- egg, carrot, onion - 1 pc.;
- spices;
- potatoes - 2 pcs.;
- fillet - 700 g.
Cooking
- Make minced meat by grinding all the ingredients and combining them.
- Form cutlets from minced meat. Put them in the container of the device, while there should be free space between them.
- Fill the bowl a third with water and start the "Steam" mode.
- chicken cutlets steamed in a slow cooker will be ready in 25 minutes.
Steamed chopped chicken cutlets
The category of proper nutrition also includes a recipe with which you can create unsurpassed chopped steamed chicken cutlets in a slow cooker. Its peculiarity is the structure of the blanks, which, unlike the traditional method of cooking, do not scroll through a meat grinder, but are crushed with a knife. At the same time, they remain very gentle.
Ingredients:
- fillet - 800 g;
- onion, egg - 1 pc.;
- salt, paprika;
- black pepper, herbs.
Cooking
- Cut the fillet and onion into very small pieces, mix.
- Attach the rest of the components.
- Form cutlets and place them in a container. Set the mode to "Paired".
- Steamed chopped chicken cutlets in a slow cooker will be ready in 30 minutes.
Steamed chicken cutlets with broccoli
Such a dish as cutlets from minced chicken steamed will be even more useful if you include broccoli in its composition. If the vegetable is frozen, it must first be thawed to get rid of excess moisture. At the request of the hostess, you can add any other vegetable ingredients, this will help you get a real vitamin mix.
Ingredients:
- fillet - 450 g;
- broccoli - 180 g;
- onion, egg - 1 pc.;
- salt;
- flour - 2 tbsp. l.;
- greenery.
Cooking
- skip the fillet, broccoli and onion through a meat grinder.
- Attach the rest of the components.
- Form meat preparations, put them in a container and add water, filling a third of the container with it.
- Turn on the "Paired" mode.
- Delicious steamed chicken cutlets will be ready in 25 minutes.
Steamed chicken cutlets with oatmeal
The original way of cooking is to make steamed chicken cutlets with oatmeal. She is able to act as a full-fledged substitute for bread, if the hostess prefers to include this component. However, at the same time, it is considered more useful and will not add calories to dishes. In addition, oatmeal will keep the delicate taste of chicken meat, make it more dense and help keep its shape.
Ingredients:
- fillet - 300 g;
- oatmeal - 3 tbsp. l.;
- onion - 1 pc.;
- salt;
- sweet paprika - ½ tsp;
- provencal herbs - 2 pinches;
- water - 3 tbsp. l.
Cooking
- Boil water and pour it over oatmeal for 3-5 minutes.
- Chop fillet and onion. Mix all ingredients.
- Form cutlets, put them in a bowl and turn on the "Steam" mode.
- Juicy steamed chicken cutlets will be ready in 25 minutes.
Steamed chicken cutlets with pumpkin
Extremely tender and bright chicken steam cutlets come out in a slow cooker, which are complemented by pumpkin. It will be diet dish, while its significant advantage is that it will not be insipid and tasteless. To prepare it, you will definitely need a multicooker with a “steamer” mode.
Ingredients:
- fillet - 500 g;
- pumpkin - ½ pc.;
- bread - 2 slices;
- milk - 1/3 cup;
- egg, onion - 1 pc.;
- salt.
Cooking
- Pour milk over bread for a few minutes.
- Cut the pumpkin into pieces, like the onion.
- Scroll vegetables and fillets through a meat grinder.
- Add the rest of the ingredients, knead for about 15 minutes.
- Pour water into the multicooker by a third and turn on the "Steam" mode. Put the formed cutlets, cook for 25 minutes.
Steamed chicken cutlets with zucchini - recipe
For baby food steamed chicken cutlets with zucchini will be a great solution. At the request of the cook, they can be given a different shape, blanks can be round or oval and have a larger or smaller size. Meat dish will be unsurpassed combined with almost any side dish.
Ingredients:
- breast - 400 g;
- zucchini - 170 g;
- carrots, eggs - 1 pc.;
- oatmeal - 2 tbsp. l.;
- salt.
Cooking
- Twist the zucchini through a meat grinder, like breast, carrots.
- Grind oatmeal with a coffee grinder into flour.
- Mix all ingredients and form cutlets. Put them in a bowl, set the "Steam" mode and cook for 25 minutes.
Steamed chicken cutlets with cheese
Such an option as chicken steam cutlets with carrots and cheese has a bright and attractive appearance and an indescribable taste. This is due to the presence of two additional components, the first of which will give a rich color, and the second will significantly improve the taste of the dish.
Ingredients:
- minced meat - 300 g;
- bread - 2 slices;
- cream - 50 ml;
- egg, onion, carrot - 1 pc.;
- sour cream - 1 tbsp. l.;
- cheese - 50 g;
- salt.
Cooking
- Peel onions and carrots. Cut the onion into cubes and grate the carrots.
- In the slow cooker, turn on the “Baking” mode, send the carrots and onions to the appliance for 2 minutes.
- Slices of bread pour cream, and then the mixture must be thoroughly beaten.
- Connect all components.
- Put the formed cutlets into a bowl. Turn on the "Steam" mode.
- Steamed chicken in a slow cooker will be ready in 25 minutes.
Chicken cutlets with steamed rice
A great alternative would be meatballs from chicken breast for a couple, which include rice groats. Another original additional component, you can choose a bay leaf, it will give the dish an unsurpassed taste and aroma. The finished dish can be served by laying it on lettuce or cabbage leaves, which will soak in the juice and act as an organic addition.
Ingredients:
- breast - 600 g;
- rice - 150 g;
- bay leaf - 3 pcs.;
- onion - 1 pc.;
- salt.
Cooking
- Boil rice.
- Grind the breast and onion using a meat grinder. Mix the mass with rice, salt and pepper.
- Form meatballs, put them in a container. Pour in water by one third and place a bay leaf in it.
- Steam for 25 minutes.
Steamed chicken cutlets with semolina
Housewives who love tender meat dishes will appreciate the steam with semolina. In addition, this additionally included component will add splendor to the blanks. If desired, the amount of semolina can be increased, but even if there is not much of it, the taste of the food will improve significantly.
Ingredients:
- minced meat - 400 g;
- onion, egg - 1 pc.;
- semolina - 30 g;
- salt, spices.
Cooking
- Chop the onion, combine it with minced meat, other ingredients, vent.
- Form meat balls and cook them in the "Steam" mode for 30 minutes.
Chicken cutlets with steamed cottage cheese
Steam from minced chicken with the addition of cottage cheese can bring the maximum benefit to the body. This is due to the presence in their composition of two components at once, which contain a record amount of nutrients. To enhance the dietary effect, it is recommended to take fat-free cottage cheese.
Ingredients:
- fillet - 500 g;
- egg, onion - 1 pc.;
- cottage cheese - 200 g;
- olive oil - 1 tsp;
- salt.
Cooking
- Chop the onion, combine it with all the other ingredients and knead the mass.
- Cook the formed cutlets in the "Steam" mode for 30 minutes.
Steamed chicken cutlets with buckwheat
Among lovers, the recipe for steamed chicken cutlets in a slow cooker, which includes buckwheat, is extremely popular. They have a high nutritional value, they are easy to get enough of, but the number of calories will not exceed the established norm. If previously cooked buckwheat remains, it can be used to good use and attached to meat preparations.
Almost everything is preserved in oatmeal cutlets. beneficial features oats, and in taste they are difficult to distinguish from meat. Oatmeal cutlets are becoming more and more popular. And not only for those who care about their figure, adhere to proper or vegetarian nutrition, but also for people who are simply tired of ordinary meatballs. In addition, oatmeal cutlets are very tasty, you just need to cook it right! Of course, you should not ignore all the recommendations for a healthy lifestyle. Breakfasts and healthy snacks from oatmeal can be very diverse. The menu does not have to be limited to porridge, there are many cereal recipes that are distinguished by a variety of fillers and excellent taste.
Why oatmeal cutlets are worth cooking?
Rolled oatmeal patties are a quick and easy option and a great alternative to traditional oatmeal, especially if you or your family aren't into it. oatmeal. Cereals - useful product, to neglect which is extremely irrational. Also, with the help of such cutlets, you can surprise not only your relatives, but even guests and add variety to everyday food.
The vegetarian menu is very diverse, lean cutlets can be prepared not only from oatmeal, but also from almost any: rice, buckwheat, millet ... as well as vegetables, beans, herbs and mushrooms! Oatmeal cutlets are delicious on their own. They can also be a useful addition to first courses.
Not everyone loves oatmeal, but it is possible to slightly turn the idea of \u200b\u200bit about it by preparing oatmeal cutlets. Bake the patties and then ask your family members to guess what they are made of. Oatmeal can be amazingly delicious in this version, not to mention its health benefits!
The benefits of oatmeal
If you do not like oatmeal and even irrefutable evidence of its benefits cannot force you to use it, then this article is especially for you.
Oat flakes are complex carbohydrates, the benefits of which are that they give strength and vigor to long time. No wonder the oatmeal diet is used not only for weight loss, but also to improve the body. Since complex carbohydrates are digested much longer than simple ones, there are no rapid jumps in blood sugar, so the feeling of fullness lasts up to several hours. It is also important that a bowl of plain oatmeal or pearl barley for breakfast will help you keep your blood sugar at a normal level. Complex carbohydrates are valuable in that they are digested much longer than simple ones, which means that a person feels full for several hours. During this period, the body does not experience rapid jumps in blood sugar.
In addition, oatmeal acts as a kind of intestinal cleanser for the body. It is useful for those who have digestive problems. It gently removes all toxins, normalizes metabolic processes. Oatmeal contains many vitamins and elements that will improve metabolism.
A contraindication to the use of oatmeal cutlets and any oat dishes is an allergy to gluten.
Oatmeal cutlets have many cooking options:
- Lean cutlets without meat and eggs. They can be used in fasting. Vegetarians also love them.
- Oatmeal cutlets with mushrooms. It is best to use mushrooms. A dish that tastes incredibly similar to potatoes, to be more precise, resembles potato zrazy. Mushrooms can be removed if desired, while adding carrots. It is better to serve such oatmeal cutlets with sour cream or tomato sauce / adjika.
- Oatmeal cutlets with meat. For those who are not yet able to give up meat products, but are ready to reduce their number, this option is also suitable. To steamed oatmeal, you can add a little minced meat. Then no one will guess that there is oatmeal in the cutlets. Children really like this dish.
- Vegetable cutlets with oatmeal. To prepare them, you need to take carrots, cabbage, zucchini and pumpkin, pass through a meat grinder and add dry oatmeal. Then the minced meat will become thick, and the oatmeal will give the cutlets lightness and airiness.
Methods for making oatmeal
Oatmeal cutlets are a great alternative to meat or fish cutlets. They are perfect not only for adults, but also for children. You can serve them as a separate dish or prepare a side dish of fresh vegetables. Cooking in a pan is the easiest and most affordable option.
Recipe for oatmeal cutlets with minced meat in a pan
Ingredients:
- 300 g minced meat
- 400 g cabbage
- 5 st. l.
- 150 g milk or low-fat cream
- 3 katrophelins
- a few champignons
- bulb
- carrot
- garlic clove
- salt, pepper, herbs.
Cooking method:
1. Prepare the ingredients. Grind the meat in a meat grinder, if there is ready-made minced meat - take it. Soak oatmeal in cold milk (water) or boil a little. The flakes should be soft and absorb all the liquid.
2. Prepare the rest of the ingredients, peel and grate the vegetables or pass everything through a meat grinder. Cabbage is best chopped with a knife.
3. Fry cabbage with onions and carrots in a pan. Add garlic at the end.
4. Add oatmeal, mushrooms, potatoes, greens.
5. Put the minced meat into the cabbage. Add salt and pepper to taste, stir until smooth.
6. Form cutlets from minced meat. Roll in Breadcrumbs.
7. Fry in oil on both sides. Original oatmeal cutlets are ready! They go very well with sour cream or garlic sauce.
Meat for cutlets in the oven can be chopped in a meat grinder, you can use ready-made minced meat, or you can not use meat at all. Despite various ways cooking, it turns out every time delicious and new. The absence of meat does not affect the taste of the patties as much as the presence of flakes. Another important plus of cutlets in the oven is that they turn out to be less high-calorie and at the same time healthy! The frying phase is omitted and thus no harmful compounds are formed in the products.
Ingredients:
- 1 glass
- 1 carrot
- 1 bulb
- 1 egg
- ½ tsp pepper
- a pinch of salt
- 1 pinch of aromatic herbs
- 1 cup Breadcrumbs
Cooking method:
- Place equal proportions of oatmeal and water in a saucepan. Bring to a boil and cook for about 3-4 minutes. Salt the porridge to taste.
- Peel carrots and onions.
- Cut the onion into small cubes. Grate carrots.
- Add an egg to the oatmeal. However, you can do without it by adding a little flour for stickiness.
- Add vegetables. Pepper to taste and add spices.
- Mix everything thoroughly.
- From the prepared minced meat with hands moistened in water, form cutlets and roll them in breadcrumbs.
- Line a baking sheet with parchment paper and grease with a little oil if you are afraid that the cutlets will stick.
- Put in an oven preheated to 180 degrees for 15 minutes. Oatmeal cutlets cooked in the oven can be served either hot or cold. Delicious with sour cream.
Grilling is the fastest and most convenient way. Minced meat is fried on both sides at once. It only takes 5 minutes to roast. Cutlets do not even need to be formed - you can simply lay out pieces of minced meat with a spoon at a distance from each other. After you close the top lid, the contents will flatten out and the cutlets will take on an even rounded shape. The only thing is that lush, loose cutlets will not work on the grill.
Oatmeal cutlets are also easy to cook in a slow cooker. To do this, use any recipe for minced meat. Lubricate the bowl of the multicooker with oil, turn on the "FRY" mode, spread the cutlets on the bottom of the bowl and fry periodically turning over for about 15 minutes.
Steaming oatmeal is perhaps the healthiest option. You can use any recipe for minced meat. The addition of breadcrumbs and butter is optional. If the cutlets contain minced meat, it is necessary to cook them a little longer than vegetable ones - about 15 minutes. To steam the oatmeal cutlets, use a grate (colander) placed over a pot of boiling water. Cutlets on top should be covered with a lid. The easiest way to cope with this is a slow cooker, as a rule, there is always a double boiler in their kit.
vegan oatmeal recipe
Ingredients:
- 1 glass
- 1 glass of water
- butter or vegetable oil
- 1 processed cheese
- 3 onions
- 2 garlic cloves
- 1 cup Myllyn Paras Breadcrumbs
- 2-3 eggs
- salt pepper
Cooking:
- Pour oatmeal with water, bring to a boil, add a little butter.
- Chop the onion and fry until golden brown. Pass onions, curds and garlic through a meat grinder.
- Add Breadcrumbs Myllyn Paras, eggs, salt, pepper, mix, form patties, fry in a heated pan.
This recipe can be supplemented with potatoes, mushrooms, carrots. It is good to cook such cutlets for a couple - you get a tasty and at the same time dietary product.
Oatmeal without meat and eggs
Meat in oatmeal cutlets can be replaced with grated potatoes, add a concentrate cube with meat flavor. In general, cutlets with cabbage, for example, taste no worse than meat cutlets. Eggs keep the minced meat from spreading when frying. The same effect can be achieved by adding a little flour.
Oatmeal cutlets with different types of cereals
For the preparation of oatmeal cutlets, you can use flakes with different cooking times. Instant flakes Myllyn Paras do not require pre-soaking, cutlets with them will have a more tender and dense texture. It is optimal for cutlets to use Myllyn Paras Oatmeal 5 min, they do not need to be cooked for a long time, and they can be soaked in cold milk / water for less than an hour. The structure of the cutlets will be quite homogeneous, the taste of oats is unexpressed. Large flakes of Myllyn Paras require longer preparation, the texture of the patties is loose and moist, the oat flavor is more noticeable. Crushed oatmeal for making cutlets should be used when you want to get a delicate, uniform structure; pre-soaking is not required in this case.
If you want to experiment, you can cook and
What additional ingredients can be added to oatmeal cutlets?
- potato
- carrot
- mushrooms
- minced fish
- cereal bran
- corn grains
- green pea
- semolina
- cottage cheese
- turmeric
- flakes must first be soaked in boiling water or milk, this will give them softness, and splendor to cutlets;
- in addition, for a looser consistency, you can add a little soda with slaked lemon juice;
- creamy or melted butter add flavor, it is also good to use solid coconut oil;
- minced meat with oatmeal is fried quickly, so for each cutlet 5 minutes for one side will be enough;
- chopped onion and spices will make the cutlets only tastier;
- minced meat can be the most diverse - from chopped vegetables to classic meat from several widows;
- oatmeal cutlets are good with fresh vegetables, although they do not need additions on their own;
- to enhance the taste and aroma, it is good to use garlic, pepper, herbs.
- to freeze formed minced meat for cutlets can be frozen.
As you can see, friends, with the phrase "oatmeal cutlets" you just want to cook in the kitchen as soon as possible! It is not at all necessary to get meat and eggs out of the refrigerator to get tasty and healthy dish. There are many other equally useful, but much more interesting recipes! Original cutlets with oatmeal are sure to fall in love with you.
Calories: 541
Proteins/100g: 12
Carbs/100g: 9
Oatmeal in chicken cutlets will be very useful! It replaces both bread and egg, does not add calories and does not interrupt the delicate taste of chicken meat. Chicken cutlets with oatmeal, the recipe with a photo of which you can see below, are soft, fluffy, juicy, and all this thanks to the added oatmeal. They hold their shape well, so you can safely bake cutlets in the oven or steam them. Pay attention to this one too.
It is very convenient to cook steamed chicken cutlets with oatmeal on a bed of vegetables. A layer of potatoes and carrots is laid down, and chicken cutlets are placed on top. When roasting, meat juice soaks vegetables, it turns out very tasty! If for some reason potatoes are excluded from the menu, cook broccoli as a side dish, cauliflower Or make a salad with fresh vegetables.
Ingredients:
- chicken fillet (only meat, without skin) - 300 gr.;
- oatmeal - 3 tablespoons;
- onion - 1 head;
- salt - in moderation;
- sweet paprika - 0.5 tsp;
- Provence herbs - 2-3 pinches;
- water (boiling water) - 3 tablespoons;
- potatoes, carrots - for garnish;
- spices, salt for garnish - to taste.
How to cook at home
Boil some water. Pour oatmeal into a bowl, pour boiling water for three to five minutes. Pour in a little water, about 3 tbsp. spoons, just to cover the cereal. If the flakes are ordinary (hercules), leave for ten minutes until they become completely soft, instant flakes will soften in a couple of minutes.
Turn the chicken fillet together with a small onion through a meat grinder or chop until smooth with a blender. Add salt (salt moderately), spices to your taste.
Oatmeal has already absorbed all the water, softened. If water remains, drain it and add the flakes to the minced chicken. At the same stage, chopped greens (dill, parsley) are added, but this ingredient is not required.
Thoroughly knead the minced chicken, lightly beat off so that the mass becomes sticky, viscous, dense. From such minced meat cutlets will not blur. If the stuffing turned out to be watery, add a little breadcrumbs.
For garnish, steam the vegetables. Peeled potatoes cut into slices or plates, carrots into thin slices. Put in a double boiler (or metal colander, sieve), salt, sprinkle with Provence herbs for flavor.
Make small cutlets of any shape from minced chicken. Pour over vegetables and bring to a boil.
After 15-20 minutes, chicken cutlets will be ready. The color will change to a lighter one, the cutlets will lose a little in volume. Be sure to check the readiness of vegetables, they should become soft, easily pierced with a fork. I like these too