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The easiest vegetable soup ever. vegetable soup

The easiest vegetable soup ever. vegetable soup

35 minutes

45 kcal

5/5 (1)

Vegetable soups are very easily absorbed by the human body, so they can be eaten by those who fast or adhere to proper nutrition. Also, a light vegetable soup is perfect for those who are on a diet.

There are a large number of techniques for preparing vegetable soups. The main thing is to cook from seasonal vegetables, then the soup will turn out more appetizing and healthy. Choose the vegetables you love the most.

Preparing such a soup is as easy as shelling pears: first the broth is boiled, and then fresh or fried vegetables are added. You can cook such a soup even with water, but with broth it turns out much tastier.

I will tell you how to prepare vegetable soup the classic way and in the multicooker. I'm sure my recipes will come in handy for you.

Delicious vegetable soup recipe

Kitchen tools: knife, cutting board, bowls, tablespoon, saucepan.

Ingredients

Step by step cooking

Video cooking recipe

Be sure to watch the video on how to prepare a simple vegetable soup, and you will definitely avoid possible mistakes in its preparation.

Vegetable soup great for lunch or a light dinner. If you are not fasting, you can serve it with a spoonful of sour cream.
A very similar recipe at Be sure to try to cook it - it is just as easy and very healthy. And it turns out even more satisfying and very tasty.

In the following recipe, you will learn how to cook vegetable soup in a slow cooker very quickly so that it turns out to be very tasty and rich. The beauty of a slow cooker is that you don't have to adjust the time and temperature. You simply select the desired mode, and this "smart pan" will do everything by itself.

Recipe for a light vegetable soup in a slow cooker

Cooking time: 45-50 minutes.
Servings: 5-6.
Kitchen tools: knife, cutting board, bowls, tablespoon, grater, wooden spatula, garlic press, slow cooker.

Ingredients

Step by step cooking

A woman has an interesting life - so many things you need to know. And get a profession, and find a job so that it does not interfere with household chores, and learn how to raise children, and master laundry and cleaning, and preserve beauty, and the kitchen ... What are we talking about? Oh yes, about how to cook vegetable soup. Delicious, fragrant, healthy.

Secrets of a good vegetable soup

The amount of the main ingredient - vegetables - should be a third less water. If you take a liter of liquid, let carrots weigh 600-700 g.
How to cut? finely. Cubes, rhombuses - it doesn’t matter, but dividing the whole product into 4 parts, as was previously done in large rural families, is unacceptable.
The third rule is diversity. The more types of vegetables there are in a spoon, the tastier it will be for your tasters.
Natural spices, seasonings, herbs are another secret of a fragrant first course.
Cereals, meat and fish products will make the dish not only healthy, but also satisfying.
Harmony, as everywhere else, is also important in the soup. It will turn out to be beautiful in appearance if all the components correspond to each other in shape.

Special Ingredients

Beet. It is stewed separately with fat, vinegar and water - this is how the color is preserved. Do not add vinegar directly to the pan - it will be sour.
Common cabbage. It is also better to stew it separately with the addition of oil and water, then it will become softer, lose its extra sharpness, and acquire a delicate aroma.
Potato. It is always cooked first and almost until done. This avoids the "glassiness" of the product.
Salted cucumbers. They must be cleaned, seeds removed, finely chopped and simmered separately in a small amount of water, otherwise they will not boil and turn into hard pieces.
Flour. It is sautéed in a frying pan with oil until it becomes creamy, due to which it loses its “dampness”, acquires nutty notes, without adding stickiness to the dish.

Now about the process itself

Be sure to put the ingredients only in boiling water - this way vegetables retain more vitamins.
Add spices, seasonings 5 minutes before the end of cooking.
Place the garlic at the very end.
Salt the soup not immediately, but when the bulk is almost cooked. At this point, the ingredients are able to salt evenly.
Before turning off the flame under the pot, pour in some tomato or carrot juice. Usefulness and goodies from this will only increase.
Put sour cream and greens just before serving. If you want, parsley or dill can be added at the end, but then the soup must boil.

Recipes for true vegetable soups

Minestrone is first on the list

There are many ingredients, but this dish is worth trying.

ruote pasta (pasta with wheels) - 50 g
carrots and onions - 1 pc.
tomatoes - 3 pcs.
cabbage and white beans - 100 g each
green pea– 50 g
potatoes - 2 pcs.
celery (petioles) - 2 pcs.
grated parmesan (or just hard cheese) - 4 tbsp. l.
fresh basil - 3-4 sprigs
tomato paste - 1 tbsp. l.
zucchini - half of 1 pc.
smoked brisket - 50 g
butter - 2 tbsp. l.
parsley - 3-4 sprigs
garlic - 1-2 cloves

Soak the beans in advance for several hours, ideally overnight. Rinse it, fill it with water (2.5-3 liters) and put on fire.
Wash vegetables, peel, chop, chop, grate. As you like, but do not forget about harmony. Don't touch the tomatoes yet.
Cut the brisket into cubes and fry butter, then add onions, garlic, later carrots, celery, zucchini and potatoes.
Make slits in the tomatoes, pour over with boiling water, peel off the skin. Cut the pulp into cubes and send to the "common cauldron".
Throw tomato paste and beans with broth there. Bring to a boil and boil for 15 minutes.
Drop the peas. Plus 3 minutes. Next comes pasta for 7-8 minutes.
Cabbage, basil, parsley (not all). Leave on fire for 3 minutes no more.
Sprinkle with cheese and fresh herbs before serving.

Onion Soup - French Guest

No, this is not an onion boiled in water, but something else. No wonder the whole of France is proud of him?

onion - 800 g
any broth - 1 liter and another glass
butter for frying
dry white wine - 0.3 l
garlic - 2 cloves
sugar - 1 tsp
white loaf - 200 g
hard cheese - 50-70 g

You melt the butter in a saucepan, and at this time you chop the onion in half rings and send it there along with sugar. Cook for 20 minutes, stirring to keep from burning.
You add chopped garlic.
Pour in the broth, wine, salt and sprinkle a little black pepper. You make a slow fire and leave it alone for an hour.
While everything is cooking there, you make croutons in the oven, sprinkled with grated cheese.
When serving, put the toast on a plate and pour over the soup. Bread dried with cheese can be placed on top. Also, experienced chefs advise pouring soup, launching bread “boats”, pouring cheese over it and putting it in the oven for a few minutes.

A simple soup of everything

Prepared with seasonal vegetables.

cabbage - 0.5-0.6 kg
carrots - 2-3 pcs.
potatoes - 4-5 pcs.
onions - 1-2 pcs.
bell pepper- 1 PC.
garlic, vegetable oil, herbs, salt

Cut cabbage into squares, load into boiling water (2.5-3 liters)
Salt, boil for 15-20 minutes.
Chop the potatoes into cubes, send to the pan.
Cut carrots, onions and peppers into slices.
First fry the garlic, then add the onion and carrots to it. Pass over medium heat for 10-15 minutes.
Pepper can be added to the fry or directly into the pan.
Transfer the frying pan to the pan, boil everything together for another 5 minutes.
Season the soup with finely chopped herbs and remove from heat.

Vegetable soups do not like long-term storage. Cook them one time. If you want to add nutrition to your creation, add sour cream to your plate or include cream in the list of ingredients.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

For anyone who is looking after their health, fasting or planning to lose weight, vegetable soups are a great option for a variety of diets. There are a huge number of recipes with photos on how to cook a delicious vegetarian, dietary, nutritious with meat, cream soup or Italian minestrone with pasta.

Benefits of vegetable soups

First courses with ingredients plant origin- This is a healthy food with a high content of fiber, which has a positive effect on human health. Soup on vegetable broth has a positive effect on metabolic processes, improves intestinal motility, is easily digestible, has a low calorie content. Cooking soups from fresh seasonal vegetables is very important. After heat treatment, the ingredients are much better absorbed than in raw form, therefore they are suitable for adults and children.

What are the benefits of vegetable soup? Including it in the diet helps cleanse the body of toxins, saturate it with vitamins, and reduce weight. This is explained by the properties of individual products:

Carrots contain a lot of carotene, minerals, vitamins C, B, D, E.
Cabbage is one of the main sources of beta-carotene, in addition, it contains a lot of potassium, calcium, iron, vitamin C, E.
Potatoes contain magnesium, sodium, iron, potassium, vitamins C, B, folic acid.
Onions and green onions contain valuable substances that contribute to the normalization of the thyroid gland, heart, blood vessels.

Vegetarian soups

Currently, many people have decided to give up food of animal origin and prefer vegetarianism. There are a huge number of delicious first courses that are made from lentils, cabbage, broccoli, celery, potatoes and other ingredients. Vegan soups are boiled in vegetable broth, adding vegetable oil. You should not take bouillon cubes for them; it is better to use natural seasonings from herbs and inflorescences.

For weight loss

One of the best ways to lose weight is to include plant foods in your diet. This soup can quickly saturate the body, consuming a few calories. The dietary option is prepared without frying, animal fats, packaged seasonings, sugar. This method of losing weight is considered very effective, because the first dishes saturate the body well due to the fiber content and it is not particularly necessary to prepare for a diet. However, this option is not suitable for those who do not like broths and soups.

meatless vegetable soup recipes

Many housewives are used to cooking rich meat broth, which is seasoned with vegetables and turned into soup. However, the first course is not necessarily boiled with meat or contains a lot of sodium. Some recipes for delicious vegetable soups do without chicken or beef. The broth for such a dish is prepared from canned celery with onions, mushrooms or cabbage. Ready-made broth, if desired, can be frozen and stored for up to three weeks.

How to cook vegetable broth:

Take celery root, carrots, onion and leek 100 g.
Everything is washed well, cut into pieces.
The ingredients are placed in a saucepan, poured with water.
On strong fire bring the broth to a boil.
Boil for about 30 minutes, reducing the flame.
The mixture is filtered.

from cabbage

This recipe is suitable for children and adults. Soup in vegetable broth with cabbage will help unload the body, because it has a low calorie content. Except dietary properties it is worth noting that this dish will be useful for patients with gastritis or pancreatitis, patients after long-term treatment or surgery. As a basis, you can take celery broth or mushroom broth.

Ingredients:

cabbage - 1 head;
tomato - 1 pc.;
sweet pepper - 2 pcs.;
carrots - 2 pcs.;
onion - 2 pcs.;
vegetable broth - 5 l.

Cooking method:

Chop vegetables.
Boil the broth.
Add food to the pot.
Boil vegetables until soft.
Serve soup topped with white yogurt.

Vegetable cream soup

A very original and tasty first dish of a creamy consistency is obtained. Many housewives know how to cook vegetable soup using various ingredients. You can serve the dish with crackers, toasted pumpkin seeds or cream to add richness and improve taste. For weight loss, vegetable soup is better to cook lean, without animal products. The introduction of spices and seasonings is allowed, if it is not a children's soup.

Ingredients:

pumpkin - 650 g;
olive oil - 50 g;
potatoes - 3 pcs.;
water - 0.9 l;
lemon juice - 30 ml.

Cooking method:

Pumpkin and potatoes are peeled, cut into cubes.
Separately, boil the vegetables until tender.
Beat the boiled pumpkin and potatoes with a blender.
Connect two bases together.
Add lemon juice, olive oil.
Bring the soup to a boil.

In a slow cooker

For those who track the calorie content of all meals, prepare baby food (it is introduced from 12 months old) or think over a lenten menu, it is recommended to prepare a delicious vegetable puree soup in a multicooker. Garlic, herbs, yogurt are suitable for dressing. If desired, the soup can be served with crackers or spices. You can cook the first course with the addition of meat, in which case it is laid along with other products.

Ingredients:

potatoes - 1 pc.;
carrots - 1 pc.;
onion - 1 pc.;
cauliflower - 6 small inflorescences.

Cooking method:

Rinse all products, cut into pieces, place in a multicooker container.
Add water to cover all ingredients.
Turn on the "Cooking" or "Extinguishing" mode (while the cooking time should be about 25 minutes).
Transfer the products to the pan, beat with a blender until a homogeneous puree is obtained.
Pour into bowls, top with cream, yogurt or butter.

With zucchini

In the harvest season, you should definitely cook an original soup for the whole family in vegetable broth with the addition of various components. This is a great option for children's menu, suitable for nutrition during gastrointestinal disorders and weight loss, because zucchini is well absorbed and does not cause allergies. How to cook soup with zucchini and vegetables is described in the following. step by step recipe with photo.

Ingredients:

potatoes - 4 pcs.;
small zucchini - 1 pc.;
onion - 1 pc.;
sweet pepper - 1 pc.;
tomato - 1 pc.;
green onion - 4 feathers;
sunflower oil.

Cooking method:

Peel the potatoes, cut into cubes, put to boil.
Peel onion, cut, fry in a pan.
Peel the pepper, chop, add to the onion, simmer for a few minutes.
Wash, cut the tomato into slices, add to the frying.
Stew foods until a homogeneous red mass is formed.
Peel the zucchini, cut, add to the pan with potatoes, cook for 5 minutes.
Add vegetable frying to the soup, bring everything to a boil, cook for 3 minutes.

Diet with broccoli

It is difficult to find a more sparing food than vegetable first courses. As a rule, this is a low-calorie food that is rich in valuable vitamins, easy to digest, and contains a lot of fiber. Broccoli is an ideal product for a diet menu. It contains amino acids, carbohydrates, proteins. In the process of making soup with broccoli, you can use different ingredients: asparagus, potatoes, beans, green peas, carrots. Below is a recipe for a diet soup with vegetable broth with a photo.

Ingredients:

broccoli - 360 g;
celery - 170 g;
leek - 35 g;
garlic;
potatoes - 350 g;
carrots - 180 g;
onions - 1 pc.;
vegetable broth - 1.6 l.

Cooking method:

Peel and put the onions, carrots and celery into the pan.
Boil food in water, when it boils, reduce the heat.
Cook the broth for 25 minutes.
Divide the broccoli into florets, chop the stem.
Peel potatoes, cut.
Cut the vegetables from the broth into pieces.
Put everything in a saucepan, pour in the strained vegetable broth.
Boil everything together for about 8 minutes.

Without potatoes

Among all the vegetables in the garden, one of the most high-calorie is potatoes. To make the dish dietary and low-calorie, it is recommended to do without this root crop during the cooking process. Lean soup without potatoes can be cooked from cabbage, tomatoes or zucchini. Below is a recipe for the original first course, which is suitable for all those who are losing weight and observing church fasting.

Ingredients:

tomatoes - 200 g;
Bulgarian pepper - 1 pc.;
rice - 50 g;
olive oil;
basil;
garlic.

Cooking method:

Put the rice to boil in a saucepan, adding 1.5 liters of water.
Peel the pepper, chop, add to the rice after 20 minutes.
Wash the tomato, cut it, sprinkle with oil, send it to the oven for half an hour.
Leave a part of the baked tomatoes, and beat the second part with a blender in a puree.
Add the resulting mixture to the pot with rice, bring the soup to a boil.
Serve with roasted tomato slices.

In meat broth

Many housewives traditionally prepare their homemade first courses with the addition of chicken, meatballs, and turkey. At the same time, vegetable soups in meat broth are not necessarily high-calorie and unhealthy foods. This dish can be pampered by adult family members and children, adding to it processed cheese, champignons, vermicelli or whipped egg. Beef or broth is very useful, especially after illness, operations, poisoning. On their basis, dietary and rich first courses are prepared.

In chicken broth

If you want your soup to combine all the benefits of vegetable ingredients and nutritious chicken broth Then be sure to try this recipe in your kitchen. This first dish can be prepared for the whole family every day, because it turns out to be light, dietary, nutritious and healthy. Chicken soup it cooks very quickly with vegetables, even novice housewives can handle the recipe.

Ingredients:

zucchini - 200 g;
chicken breast - 2 pcs.;
cauliflower - 200 g;
potatoes - 3 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
tomato paste - 2 tablespoons.

Cooking method:

washed chicken breasts under running water, leave to dry.
Put the meat in a saucepan with water, put on the stove, bring to a boil.
Add the peeled onion to the pot.
When the chicken is cooked, take it out of the broth, cool, cut into fibers.
Onions are no longer used, the broth is filtered through a sieve.
Wash, peel, grate carrots.
Wash the cauliflower, finely chop.
The broth is put on fire, salted, spices are added, brought to a boil.
Prepared vegetables are thrown into the boiling liquid.
Wash, peel, cut potatoes.
Add meat with potatoes, tomato paste to the pan.
15 minutes before the end, add peeled and diced zucchini.
The finished soup is poured into bowls, served with herbs and sour cream.

with turkey

To get the first dish with a rich taste, you should use the following recipe. Soup with turkey and vegetables is sure to please all households and guests. The dish turns out fragrant, tasty, appetizing, satisfying. This is a great option for baby food, because turkey is hypoallergenic and easily digestible meat. You can serve the soup with sour cream and herbs, but before that it is recommended to insist it for 15 minutes.

Ingredients:

turkey drumstick - 450 g;
leek - 1 stalk;
potatoes - 1 pc;
carrots - 1 pc.;
butter - 50 g;
canned corn - 100 g;
broccoli - 200 g;
canned beans - 100 g;
tomato paste - 2 tablespoons.

Cooking method:

Bouillon is brewed. To do this, the turkey is placed in a saucepan, poured with water, put on the stove. Cook for about 1 hour, then add bay leaf, spices. After 15 minutes, the meat is pulled out of the pan, the broth is filtered.
The turkey is cut into portions, placed in a saucepan with strained broth.
Vegetables are washed, peeled, cut. Potatoes - in cubes, carrots in strips, leeks - in rings.
The potatoes are placed in a bowl.
Fry carrots and onions in a pan for 5 minutes.
Add tomato paste to the frying, cook for another 2 minutes.
Beans, corn, frying, broccoli are added to the pan.
Boil for about 10 minutes.

Some mistakenly believe that only first courses with the addition of meat can be tasty. However, sometimes it is useful to unload the body by eating plant foods. A delicious lean vegetable broth soup with cereals can turn out to be no less nutritious, delicious and appetizing if cooked correctly. Experienced chefs recommend adding legumes and mushrooms to such dishes to boost them. nutritional value. In addition, do not forget about frying on vegetable oil. Oats, buckwheat, wheat will make vegetable broth soup more nutritious, healthier and more satisfying.

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Vegetable soup: recipes with photos

Meat-free meals aren't just for vegetarians. Not always available required amount products. Delicious vegetable soup without meat can be prepared on the basis of a vegetable, and increase its usefulness. In this article, we will consider how to prepare such soups.

vegetable soups

To avoid overeating for dinner, you need to eat right during the day. Reception of soup makes it possible to control overeating. The science of cooking is not particularly difficult, since the process of boiling it does not take too long.

Vegetable soup has been valued since ancient times, as boiled vegetables are absorbed by the body much faster. The decoction can combine different flavors. It is prepared both in water and in broth. Most of these recipes are lean and suitable for evening use.

Soup is allowed to be served in the evening, as it is considered low-calorie and will not harm the figure. With such a dish, a healthy image is affordable for everyone.

The color of the dish can be transparent and cloudy. It is known that vegetable soup is most often ground and mashed soups are made. They are approved for use even by children. Nutritionists often say that vegetables contribute to the rapid digestion of food, so such soups are allowed for everyone, even if there is diabetes or problems with cardiovascular disease.

The dish is prepared both seasonally and at any time of the year. A large number of vegetables gives different taste notes to each piece. Now you can eat not only tasty, but also healthy. Any housewife should always have such a delicious recipe.

Delicious vegetable soups without meat recipes

In order for the soup to be tasty and healthy, the presence of meat is not necessary. Even a simple and tasty vegetable soup without meat can amaze with its flavor range. Let's talk about the most popular and low-calorie recipes.

potatoes - 3 pcs.;
onions - 1-2 pcs.;
medium carrot - 1 pc.;
greens and parsley root;
few;
small pasta or vermicelli;
seasonings.

The cooking process begins with frying the onion with the addition of the necessary seasonings. Bring to a golden hue and remove from the stove. Cutting carrots and parsley root into rings and adding them to the water is done after 10 minutes of boiling the potatoes.

The semi-doneness of the potatoes is the time when you need to pour the vermicelli. After bringing to a boil, add the pre-cooked frying and salt. Parsley leaves are added before serving, so it retains its taste.

Soup with milk

For cooking you will need products:

any kind of mushrooms - 500 g;
onion - 1 pc.;
milk;
slices of bread;
garlic cloves;
grated cheese - 100 g;
seasonings.

Cooking begins with the preparation of fried onions and mushrooms. Add milk and simmer on low heat for about 5 minutes in a saucepan. Add broth with seasonings with a minimum amount of salt.

Toasted bread rolls are rubbed with garlic. Before serving, one slice is laid out on the bottom of the plate, after which it is poured with ready-made soup. The addition of cheese will add an Italian touch to a meatless soup.

Spanish soup

Ingredients needed for cooking:

Bulgarian sweet pepper - 1-2 pcs.;
tomatoes - 1 kg;
cucumbers - 2 pcs.;
slices of bread;
onion - 1 pc.;
celery;
parsley leaves;
basil.

Cooking begins with grinding food to a puree state. Dicing is typical for cucumbers and peppers. Chopped vegetables are added to a pot of boiled water and spices. The soup is ready to be served. If desired, a small amount of apple cider vinegar is added at the end to give a slight sourness.

potato soup

For cooking you will need the following ingredients:

potatoes - 7 pcs.;
onions - 2 pcs.;
garlic - 4 cloves;
medium carrot - 1 pc.;
sunflower or olive oil;
seasonings.

A fairly quick and simple preparation begins with frying carrots and onions, after which paprika, water with 2 cloves of crushed garlic and peppercorns are added. After boiling, the necessary seasonings are added.

Boiled coarsely chopped potatoes are added to the soup pot. Boil for 15 minutes, then let it brew for about 10 minutes after turning off the heat. The dish is ready to serve.

Vegetable soup should contain a small amount of salt. Products should be thoroughly boiled and follow the variety of seasonings.

There are many recipes that show you step by step how to make a delicious meatless vegetable soup, but no dish will have the necessary taste if you do not follow its recipe. These varieties of soups are designed for those who have little to no time for cooking and want to minimize it, moreover, getting a very healthy dish.

Conclusion

A soup that does not contain meat products can really be tasty, healthy and nutritious. Vegetables are known for being able to be digested quickly and do not break off as a fatty layer, as they contain a minimum amount of calories. The dish is suitable for connoisseurs of delicious food and those who take care of their appearance.

itallstartedwithpaint.com

Ingredients

2 tablespoons of vegetable oil;
1 onion;
2 cloves of garlic;
½ small head of cabbage;
2 carrots;
350 g frozen or fresh broccoli florets;
150 g frozen or fresh green beans;
salt - to taste;
1 teaspoon paprika;
800 g of tomato paste;
900 ml of water;
2 vegetable or chicken bouillon cubes

Cooking

Heat the oil in a saucepan or saucepan and fry the chopped onion and garlic a little over medium heat. Add chopped cabbage, sliced carrots, broccoli, beans, tomato paste, water and bouillon cubes.

Stir and bring to a boil. Then cook for another 20-30 minutes until the vegetables soften.

delish.com

Ingredients

3 cloves of garlic;
1 onion;
1 carrot;
salt - to taste;
200 ml dry white wine;
900 ml of water;
2 vegetable bouillon cubes;
300 g canned white beans;
½ small zucchini;
300 g frozen or fresh peas;
150 g spinach;
100 g of grated parmesan.

Cooking

Heat oil in a saucepan or saucepan over medium heat. Fry chopped garlic and onion on it for a couple of minutes, stirring occasionally. Add the carrot cubes to the vegetables, season with salt and pepper and cook for another 2 minutes.

Pour in wine and water, add bouillon cubes and bring to a boil. Lower the heat and cook for another 5 minutes. Drain liquid from beans. cut into thin circles and cut them in half. Put these ingredients into the soup and cook for about 5 minutes until the zucchini softens. Add peas, spinach and cheese and cook for 3-5 more minutes.

Ingredients

1 tablespoon of olive oil;
1 onion;
2 carrots;
salt - to taste;
ground black pepper - to taste;
1 celery stalk;
200 g of champignons;
2 cloves of garlic;
2 liters of water;
4 vegetable bouillon cubes;
300 g canned chickpeas;
300 g of peeled tomatoes in their own juice;
200 g frozen green beans;
100 g frozen corn;
1 teaspoon dried basil;
½ teaspoon dried oregano;
1 bay leaf;
100 g frozen peas;
½ bunch of parsley.

Cooking

Soak barley overnight before making soup.

Heat oil in a saucepan or saucepan over medium heat. Add diced carrots and celery, season with spices and sauté for about 5 minutes, stirring occasionally. Increase the heat a little and add the mushrooms, cut into thin slices, to the vegetables. Fry until they are browned on all sides. Add minced garlic and mix well.

Add water, bouillon cubes, drained chickpeas, coarsely chopped tomatoes, green beans, pearl barley, corn, spices and bay leaf. Bring the soup to a boil, lower the heat and simmer for 30-40 minutes until the barley is soft.

Remove the bay leaf, add the peas and half of the chopped parsley and cook for another 3-5 minutes. Garnish the finished soup with parsley.

www.ingridhs.depositphotos.com

Ingredients

2 heads of broccoli;
1 onion;
2 cloves of garlic;
5–7 potatoes;
1,400 ml of water;
3 vegetable or chicken bouillon cubes;
salt - to taste;
ground black pepper - to taste;
50 g of grated parmesan.

Cooking

Divide broccoli into florets. Clean the stems and cut into small cubes. Heat oil in a saucepan or saucepan. Add finely chopped onion and sauté, stirring occasionally, for 5 minutes over medium heat.

Add minced garlic, broccoli stalks, cubes, water, bouillon cubes and spices. Bring to a boil, lower the heat and simmer for about 10 minutes until the vegetables soften.

Puree half of the soup in a blender and pour back into the pot. Add broccoli florets and cook for about 5 more minutes. Add parmesan to soup and stir.

chefdehome.com

Ingredients

1 onion;
2 cloves of garlic;
2 bell peppers;
½ teaspoon Italian herbs seasoning;
1 teaspoon dried oregano;
½ teaspoon paprika;
salt - to taste;
ground black pepper - to taste;
2-3 tomatoes;
300 g canned chickpeas;
2 tablespoons of tomato paste;
1,200 ml of water;
2 vegetable bouillon cubes;
100 g of rice;
¼ bunch of parsley;
a little grated parmesan - optional.

Cooking

Heat oil in a saucepan or saucepan. Add chopped onion and garlic and sauté over moderate heat for about 5 minutes. Add the diced peppers and spices and cook for another 3-4 minutes, stirring occasionally.

Peel the tomatoes and cut them into cubes. Add tomatoes, chickpeas to vegetables, after draining excess liquid, tomato paste, water and bouillon cubes. Bring to a boil over medium heat, reduce and simmer for another 20 minutes.

In a separate saucepan. Drain the water from it and put it in the soup. Stir and cook for a couple more minutes. Add chopped parsley leaves. Sprinkle the soup with parmesan before serving.

charlottelake/depositphotos.com

Ingredients

100 ml of olive oil;
1 onion;
2 red chili peppers;
8 red bell peppers;
8 tomatoes;
1 500 ml of water;
3 vegetable bouillon cubes;
salt - to taste;
ground black pepper - to taste;
a few sprigs of parsley.

Cooking

Heat oil in a saucepan or saucepan over medium heat. Put onion cubes and finely chopped chili. Fry for about 5 minutes, stirring occasionally.

Add the diced bell pepper and cook for another 5 minutes. Then add the peeled tomato cubes and cook, stirring occasionally, until softened.

Pour in water, add bouillon cube and spices. Bring to a boil, reduce heat and simmer for another 15 minutes. Garnish the soup with parsley before serving.

hellolittlehome.com

Ingredients

1 tablespoon of olive oil;
1 onion;
salt - to taste;
¼ teaspoon paprika;
3 cloves of garlic;
1 500 ml of water;
3 vegetable bouillon cubes;
100 g brown rice;
150 g frozen peas.

Cooking

Heat oil in a saucepan or saucepan over medium heat. Put finely chopped onion, add salt and paprika and fry for 5 minutes, stirring occasionally. Add crushed and mix well.

Pour in water, add bouillon cubes and rice and bring to a boil. Reduce the heat and simmer for another 35-40 minutes until the rice is soft. Put in the peas and cook for a few more minutes. Season with spices if necessary.

cookingclassy.com

Ingredients

3 tablespoons of olive oil;
1 onion;
4 carrots;
3 stalks of celery;
4 cloves of garlic;
1,200 ml of water;
2 vegetable or chicken bouillon cubes;
3 tomatoes;
3-4 potatoes;
¼ bunch of parsley;
2 bay leaves;
½ teaspoon dried thyme;
salt - to taste;
ground black pepper - to taste;
200 g frozen or fresh green beans;
200 g frozen or fresh corn;
150 g frozen or fresh green peas

Cooking

Heat oil in a saucepan or saucepan over medium heat. Add the diced onions, carrots and celery and sauté for 4 minutes, stirring occasionally. Add minced garlic and stir.

Peel the tomatoes and cut into cubes. Pour in water, add bouillon cubes, tomatoes, chopped potatoes, chopped parsley, bay leaves and spices. Bring to a boil and add green beans.

Reduce the heat and simmer for another 20-30 minutes until the potatoes are cooked. 5 minutes before the end of cooking, put the corn and peas into the pan.

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Ingredients

2 tablespoons of olive oil;
1 onion;
1 tablespoon ground cumin;
1 tablespoon ground coriander;
1 teaspoon dried thyme;
½ teaspoon paprika;
salt - to taste;
ground black pepper - to taste;
1 celery stalk;
1 potato;
1 liter of water;
2 vegetable bouillon cubes;
300 g canned chickpeas;
100 g spinach;
100 g sour cream.

Cooking

Heat the oil in a saucepan or saucepan and fry the finely chopped onion in it for about 5 minutes. Add spices, stir and cook for another minute. Add the celery and potato cubes and sauté for 5 minutes, stirring occasionally.

Add water and bouillon cubes and bring to a boil. Drain the liquid from the chickpeas, put in the soup, reduce the heat and cook for about 10 minutes. Then add and cook for a couple more minutes. Add sour cream to soup and mix well.

Ingredients

200 g dry peas;
1 500 ml of water;
2-3 potatoes;
1 carrot;
100 g frozen or fresh cauliflower florets;
2 bay leaves;
½ teaspoon turmeric;
salt - to taste;
ground black pepper - to taste;
2 tablespoons of butter;
3 tablespoons of sour cream;
a few sprigs of parsley.

Cooking

Soak the peas overnight. Then fill it with about half of the water and until it becomes soft. Pour in the rest of the water and bring to a boil.

Add cubes of potatoes and carrots to peas, cauliflower, bay leaves, spices and oil. Simmer for 20-25 minutes until vegetables soften. Add sour cream and chopped parsley to the soup and stir.