cauliflower broccoli recipes. Healthy and tasty broccoli and cauliflower dishes

WITH dietary properties and let's start. They are truly unique. Firstly, 100 g of steamed cauliflower has only 25 calories. In this sense, she is truly a champion among vegetables. And secondly, cabbage contains rare tartronic acid, which does not allow fat deposits to form in the body. Well, the number of useful properties that fit in these 25 kcal is simply amazing. These are glucosinolates, which prevent the formation of cancer; and biotin, which prevents the development of skin diseases and strengthens the nervous system; and folic acid, especially necessary for pregnant women - it reduces the risk of congenital pathologies. In addition to all of the above, cauliflower contains vitamins C, A, group B, various organic and polyunsaturated acids, starch, mineral salts of calcium, phosphorus, magnesium, sulfur, sodium, copper, manganese, iron, zinc, cobalt and molybdenum. That's how many "smart" benefits there are in cauliflower! It is no coincidence that Mark Twain dubbed her "the cabbage that graduated from college."

The same title deserves a relative of cauliflower - broccoli, which American chefs call cabbage with higher education. In some ways, broccoli even surpasses cauliflower, although it is considered its subspecies. It contains more B vitamins that a person needs to maintain the cardiovascular system. And ascorbic acid in broccoli is twice as much. In terms of its content, cabbage overtakes even an orange! In addition, broccoli is one of the main plant sources of vitamin K, which in our body is responsible for blood clotting. Well, another advantage of broccoli is its resistance to temperature fluctuations, which allows you to grow it on almost any soil.

By the way, it is with this property of broccoli that the old legend is connected about how cabbage helped a small city survive during the Roman Empire. Once the Roman troops besieged the city. Its inhabitants courageously defended themselves and did not give up, even when all provisions were depleted. How did they manage to withstand the blockade? The fact is that an amazing vegetable grew in the city, which saved them from starvation. In honor of the magic cabbage, the city was named Broccoli, which means "fist" in Latin. So it was or not - we do not know. One thing is certain: delicious and nutritious broccoli and cauliflower meals are good for your health.

For 3 persons: broccoli - 0.5 heads, cauliflower - 0.5 heads, shallots - 40 g, red onion - 1 pc., Bulgarian red pepper - 0.5 pcs., Bulgarian yellow pepper - 0.5 pcs., red apples - 0.5 pcs., green beans - 50 g, corn - 50 g, green onions - 20 g, parsley - 20 g, basil - 20 g, lemons - 1 pc., olive oil - 2 tbsp. l., salt

Rinse cauliflower and broccoli, boil in salted water for 5 minutes, drain in a colander, divide into inflorescences. Boil green beans in salted water for 7-10 minutes, put in a colander and cool. Shallots, peeled, red onion cut into very thin rings. red and yellow bell pepper cut into strips. Peel the apple from the core and cut into thin slices. Separate the basil and parsley leaves from the stems (discard the stems). Chop the green onion into large pieces. Mix all ingredients in a deep bowl, add corn. Dress the salad with the juice of half a lemon and olive oil. Salt. Stir gently again before serving.

Calorie per serving 120 kcal

Cooking time 15 minutes

4 points

For 4 persons: cauliflower - 1 head, chicken fillet - 300 g, hard cheese - 200 g, garlic - 2 cloves, eggs - 3 pcs., 10% cream - 1 cup, spinach - 30 g, vegetable oil - 2 tbsp. l., ground black pepper, salt

Divide the cauliflower into inflorescences, boil in salted water for 5 minutes, drain in a colander, cool. In a deep bowl, beat eggs with salt and pepper. Add cream, grated cheese, finely chopped garlic. Mix everything well. Chicken fillet cut into strips, salt, pepper and fry in a pan in 1 tbsp. l. vegetable oil until golden brown. Grease the baking dish with the remaining vegetable oil. Put the fried chicken fillet on the bottom, cauliflower on the fillet. Pour everything with egg-cream filling. Sprinkle with finely chopped spinach. Put in the oven, preheated to 180 ° C, for 35-40 minutes. When serving, you can decorate with herbs.

Calorie per serving 265 kcal

Cooking time from 1 hour

Difficulty level on a 10-point scale 7 points

For 3 persons: broccoli - 1 head, butter - 5 tbsp. l., milk - 240 ml, flour - 60 g, cream 30% - 230 ml, hard cheese - 100 g, vegetable oil - 1 tbsp. l., ground nutmeg, ground black pepper, salt

Wash broccoli, disassemble into florets, cook for 7 minutes in salted water. Cheese grate on a coarse grater. Melt in a deep pan butter, fry flour in it, pour in milk and add half of the grated cheese. On low heat, stirring, bring to a boil and add cream. Add a pinch of ground nutmeg, salt, pepper, mix well. Grease a baking dish with vegetable oil. Put broccoli in it, pour cream sauce and put in the oven, preheated to 180 ° C, for 10-15 minutes. Sprinkle with the remaining grated cheese when serving.

Calorie per serving 185 kcal

Cooking time 40 minutes

Difficulty level on a 10-point scale 4 points

For 4 persons: cauliflower - 1 head, vegetable oil - 2 tbsp. l., eggs - 2 pcs., onion - 1 pc., flour - 4 tbsp. l., parsley - 20 g, cumin, ground black pepper, salt

Finely chop onion and parsley. Separate the cauliflower into florets and boil in salted water for 7 minutes. Drain in a colander, cool and finely chop. In a deep bowl, mix cauliflower, onion, parsley and cumin. Beat eggs, add flour, salt, pepper, mix until smooth. Heat vegetable oil in a frying pan. Spread the cabbage mass in a frying pan with a tablespoon and fry on both sides. Serve pancakes with sour cream and green onions.

Calorie per serving 215 kcal

Cooking time 40 minutes

Difficulty level on a 10-point scale 5 points

For 3 persons: broccoli - 1 head, chicken thighs - 3 pcs., Bulgarian pepper - 1 pc., green beans - 200 g, carrots - 1 pc., onion - 1 pc., cherry tomatoes - 5 pcs., olive oil - 2 tbsp . l., thyme, paprika, ginger, ground black pepper, salt

Grease a baking dish with olive oil. Peel the onion, cut into thin rings, spread on the bottom of the mold. Wash the broccoli, divide into florets, lay on the onion. Cut the carrot into small cubes and sprinkle over the broccoli. Wash the string beans and put on the carrots. Salt, pepper. chicken thighs salt, rub with paprika and ginger. Lay the thighs on the vegetables and add 150 ml of water. Bulgarian pepper cut into strips, tomatoes - quarters. Put them on the chicken. Sprinkle lightly with thyme. Cover the form with foil and put in the oven, preheated to 180 ° C. Bake for 45-50 minutes. Serve the stew hot.

Calorie per serving 260 kcal

Cooking time 60 minutes

Difficulty level on a 10-point scale 5 points

For 2 persons: broccoli - 4 inflorescences, eggs - 4 pcs., milk - 1 glass, bell pepper - 0.5 pcs., hard cheese - 80 g, butter - 50 g, ground black pepper, salt

Boil broccoli in salted water for 5 minutes. Cool, cut. Beat eggs with salt and pepper, add milk and mix well with a whisk. Bulgarian pepper cut into strips. Cheese grate on a coarse grater. Melt the butter in a frying pan, lightly fry the bell pepper in it. Pour the milk-egg mixture into the pan and quickly lay the broccoli on top. Roast on low heat. When the omelette is slightly set, sprinkle it with grated cheese. Cover the pan with a lid and cook for another 3-4 minutes. When serving, the omelet can be garnished with a slice of lemon and a sprig of parsley.

Calorie per serving 188 kcal

Cooking time 20 minutes

Difficulty level on a 10-point scale 4 points

For 2 persons: cauliflower - 0.5 heads, potatoes - 1 pc., butter - 15 g, sour cream - 3 tbsp. l., bay leaf - 1 pc., cilantro - 1 sprig, onion - 1 pc., garlic - 2 cloves, French mustard - 1 tbsp. l., hard cheese - 100 g, white bread - 200 g, salt

Separate the cauliflower into florets, boil in salted water for 5 minutes. Remove from broth. Separately cool both the cabbage and the broth in which it was cooked. Bread cut into small cubes and dry in a dry frying pan. Finely chop the onion and garlic. Heat the butter in a saucepan, fry the onion and garlic in it. Add bay leaf, finely chopped potatoes, a glass of cabbage broth. Mix well and add cauliflower. Simmer until cabbage and potatoes are soft. Add grated cheese and finely chopped cilantro. Once again, mix everything well, remove from heat. Remove the bay leaf from the resulting mixture, pour into a blender and beat until smooth. If the mixture is too thick, add a little more cabbage broth. Pour into saucepan again. Put mustard and sour cream. Mix well, season with salt and heat without boiling. Serve with crackers.

Calorie per serving 168 kcal

Cooking time 40 minutes

Difficulty level on a 10-point scale 6 points

For 3 persons: broccoli - 1 head, olive oil - 3 tbsp. l., vegetable oil - 1 cup, eggs - 2 pcs., flour - 150 g, sugar - 1 tsp, ground black pepper, salt

Wash broccoli, disassemble into inflorescences, boil in salted water for 5 minutes. Drain in a colander, let cool. Prepare batter: beat eggs with salt, pepper and sugar, add olive oil, flour and 50 ml of boiled water, mix everything well. Heat vegetable oil in a deep frying pan. Dip each cabbage inflorescence in batter, fry in oil until golden brown and put on a paper towel to absorb excess fat. You can serve broccoli in batter with mayonnaise.

Calorie per serving 164 kcal

Cooking time 20 minutes

Difficulty level on a 10-point scale 4 points

Photo: Thinkstock.com/Gettyimages.ru

The article will provide tips on cooking broccoli, the most simple and delicious recipes for broccoli dishes will be given.

Everyone is familiar with this kind of cabbage, like broccoli. But many bypass it, preferring other types of products. The thing is that few people know how to cook this vegetable deliciously. Many are confused by the specific smell of this cabbage.

Broccoli is a versatile product that can be boiled, baked, fried and stewed, and also used as an additive to salads. Among other things, this type of cabbage is very useful. Having learned how to cook broccoli correctly, your menu will become one useful product more.

How to cook broccoli properly?

There are several universal tips that will help you cook broccoli deliciously and quickly.

• Broccoli is sold in stores in two types: fresh and frozen. Frozen cabbage can be purchased in any season, but it contains a little less nutrients.
• A universal way to cook cabbage is to boil it. It is a mistake to boil broccoli for a long time. So she not only loses her vitamins, but also acquires a soft texture. Don't be afraid to undercook broccoli, especially for salads.
• Boiling time for broccoli is 5 to 10 minutes. If you are using a frozen product, you can slightly increase the time
• Broccoli can be steamed. So it will retain even more useful properties.
• The peculiar smell of cabbage quickly disappears when cooled.
• Boiled broccoli can be used as a side dish or added to salads along with other vegetables.
• Also, there are many recipes where broccoli is fried and baked.

Rules for cooking broccoli

• Broccoli is a vegetable that can be consumed even raw. It has no harmful substances for the human body. Broccoli is boiled only to soften
• Boiled broccoli should not fall apart. It can be a little crunchy on the teeth, but still be soft.
• You can boil broccoli only if you are going to cook mashed soup
• Kale florets cook much faster than hard stalks
• The optimal time for cooking broccoli is 5 - 10 minutes
• In order to cook broccoli, you need to prepare it: wash and cut off the inflorescences. Then boil and add a little salt to the water. Throw prepared cabbage into boiling water. After cooking, broccoli should be thrown into a colander

Braised broccoli recipe

If boiled broccoli is usually used as an addition to dishes, then baked broccoli can become an independent side dish. It is good to combine with protein foods: fish or chicken.

This recipe is tasty and healthy at the same time, and it is also a great dish for those who are going to lose weight. After all, vegetables have a minimum of calories and a lot of useful fiber. Add less vegetable oil to make the recipe dietary.

• We will need: broccoli, onions, garlic, carrots, asparagus and any other vegetables of your choice (such as zucchini or eggplant), tomato paste, salt and spices
• We prepare vegetables, cut broccoli into inflorescences, onions in half rings, three carrots on a grater. Cut other vegetables into cubes
• Pour a little olive or sunflower oil into a frying pan with a thick bottom. When the oil is hot, add the onion and fry until golden brown. Then, add grated carrots. frying
• Add tomato paste and some water (you can use chicken bouillon)
• Simmer our sauce for 5 minutes
• Add vegetables. Depending on the composition, simmer a mixture of vegetables for 10 to 20 minutes
• At the end, add seasonings: ground black pepper, spicy herbs. Salt to taste
• The cooked dish can be eaten both warm and at room temperature.

Experiment with broccoli. It goes well with sour cream and cream.

broccoli soup recipe

Broccoli soup puree - tender and diet dish sure to please both kids and adults.

• To prepare broccoli soup, we need: broccoli, chicken breast, carrots, onions, cream 10%, herbs and salt
• First, prepare the broth: put the breast into the water and cook until tender. Then take out the breast
• Boil the broccoli separately for 15 minutes.
• Cooking frying: heat the oil in a frying pan and fry the onions and carrots
• In a blender, carefully grind the broccoli, then the chicken fillet and fried vegetables
• Add the prepared puree to the broth, bring to a boil. Salt and add spices. Also, pour 200 ml of low-fat cream
• Before serving, puree soup can be decorated with herbs.

Broccoli with cheese recipe

Broccoli goes great with cheese. The best way to prepare such a dish is to bake it in the oven.

• To prepare broccoli with cheese, we need: broccoli, hard cheese, eggs, cream, salt and spices to taste
• We prepare broccoli, cut the cabbage into inflorescences. To cook the dish faster, broccoli can be boiled for a couple of minutes.
• We prepare the cheese filling: beat the eggs with a whisk, add the grated cheese, cream and a little salt. Mix thoroughly
• Place the broccoli on a baking sheet and pour over the cheese mixture.
• We put in the oven, preheated to 180 degrees for 20 minutes. The dish should turn out with a slightly ruddy cheese crust.

How delicious to cook broccoli with egg?

The combination of broccoli and eggs is a healthy and tasty combination. There are many options for combining these products.

• In a salad. Broccoli goes well with almost all foods. You can make a simple salad: broccoli, eggs, boiled sausage and canned corn. Broccoli must first be boiled and cooled. You can fill the salad with low-fat mayonnaise
• The egg is often used in baking. good recipe- casserole with broccoli and cheese (given above)
• Another easy recipe- Omelet with broccoli. This recipe can be a great breakfast option for the whole family. To use broccoli as an addition to an omelette, it must also be boiled.

Broccoli cabbage in batter, recipe

Fried broccoli in batter is not only very tasty, but also looks very impressive. Such a dish can be a decoration of any feast.

• We will need: broccoli, eggs, flour, salt and spices to taste. Also vegetable oil for frying.
• Cooking cabbage in batter is very simple. First, prepare the broccoli - cut it into small pieces and boil in water for 5 minutes
• Then prepare the batter: beat the eggs thoroughly, add salt and spices. Then gradually add flour, the batter should get the consistency of thick sour cream
• Pour vegetable oil into the pan and wait for it to heat up. Dip the cabbage in the batter so that it evenly covers the inflorescence. Put the cabbage in the pan and fry on all sides.
• Broccoli in batter can be served hot or cold. This dish is an excellent side dish for meat products.

Broccoli and cauliflower casserole in the oven, recipe with photo

Another interesting casserole option, this time with broccoli and cauliflower.

• To prepare the casserole you will need: broccoli, cauliflower, hard cheese, cream (sour cream or mayonnaise), eggs, salt and pepper to taste
• We prepare cabbage: we divide each into inflorescences and boil for several minutes. Cool down
• Lubricate the bottom of the baking sheet with oil and place the cabbage in it
• Prepare the filling: beat the eggs until smooth and mix with cheese and cream. Add salt and spices
• Pour the cabbage with the resulting mixture and put in a preheated oven for 20 - 30 minutes. Appetizing cheese crust should form on the dish

How to cook broccoli with mushrooms?

• Broccoli with mushrooms can be a great addition to an omelet. Mushrooms must be fried until cooked, then add a little boiled broccoli. Salt and pepper a mixture of vegetables, pour over eggs and fry under the lid
• Mushrooms can also be added to broccoli casseroles or vegetable stews. Mushrooms must be fried first as they take longer to cook than broccoli.
• Mushrooms and broccoli go great in salads. To do this, you can use not only fresh, but also pickled mushrooms.

Broccoli Salad Recipes

• Salad with broccoli and chicken breast. To prepare it, we need: boiled breast and broccoli, corn, sweet pepper, salt. We cut all the ingredients into small pieces and add salt. You can use mayonnaise or unsweetened yogurt as a dressing.
• Broccoli salad with marinated champignons. We will need: boiled broccoli and potatoes, champignons, herbs and onions. We cut all the ingredients, mix and season to taste (mayonnaise, yogurt or sour cream)
• Broccoli and apple salad. For this salad you need: broccoli, apples, lemon and unsweetened yogurt. Salad turns out spicy and unusual
• Broccoli and asparagus salad. This salad turns out to be very satisfying, for it you need: boiled broccoli and asparagus, egg, cheese and pickled mushrooms. We cut all the ingredients and season with low-fat mayonnaise

• Broccoli cabbage is a versatile product, it can be boiled, fried, baked and stewed.
• The main rule for cooking delicious cabbage- do not digest. To do this, follow the time frame by cooking broccoli for up to 10 - 15 minutes
• Broccoli is considered the healthiest type of cabbage. And not casually. It contains vitamins of groups B, A, E and C. Also, broccoli has a lot of calcium, iron, copper and sulfur. Broccoli is rich in protein and fiber. It is low calorie and nutritious at the same time.
• Broccoli goes well with any food. It will be a useful side dish or snack.

Video: Cooking broccoli correctly

Broccoli is a type of cabbage that has beautiful florets and thick, juicy stems. An annual culture came to us from the Mediterranean. Asparagus cabbage, as it is also called, in appearance resembles a cauliflower, only a rich green color. This versatile product is suitable for the daily menu.

For the first time I tried broccoli in Adler, in the dining room on the embankment. There it was served baked under cheese. From that moment on, I just fell in love with her and took her for lunch every day along with buckwheat. Now sometimes I indulge myself at home. We have fresh broccoli in spring and autumn, so you need to seize the moment.

How to cook broccoli quickly and tasty in a pan

Today, cabbage with an incomprehensible name broccoli is on my table and it is quite recent in my diet. As soon as I met her, I began to grow her in my garden. Pretty troublesome this occupation, I'll tell you, but if you want, then everything will work out. I want to share one of my regular dishes, which I cook with broccoli in a pan.

When I talked about broccoli, that I was going to cook them and dedicate an article to it, people's opinions were divided, someone approved, and someone, on the contrary, turned his nose. But I know such a secret, thanks to which broccoli always turns out delicious, crispy inside, in general, the way it should be.

Ingredients

• Broccoli - 150 grams
• Egg - 3 pcs.
• Butter - a small piece for frying

Step 1. Put a pot of water on the fire, bring it to a boil and salt it. Omit the broccoli florets and boil for no more than 5 minutes. After cooking, it must be lowered into cold water with ice, this is one of the important points in working with broccoli. It is necessary to achieve the state of Al-Dente, and if you just get it, then under the influence of temperature it will digest itself.

Cool in cold water and take out. Note that thanks to the ice bath, broccoli retains its bright green color and remains crispy inside.

Broccoli cabbage: benefits and harms, medicinal properties

The use of asparagus cabbage has a positive effect on well-being. It is recommended to introduce it into the diet of people with indigestion. It is unlikely to get rid of serious problems, but as a preventive measure they are suitable mouth-watering dishes from broccoli, the health benefits of which are as follows:

• reduces the risk of cardiovascular disease,
• constipation disappears,
• return to normal cholesterol levels,
• blood vessels are strengthened
• increases immunity,
• appetite improves,
• normalizes sugar levels
• vision returns to normal
• increased resistance to stress.

The use of the product is a good prevention of osteoporosis. Broccoli is especially valuable for stomach ulcers. It contains vitamin U, which has an anti-ulcer effect.

Benefits for Women

100 grams contains only 30 kcal. vegetable dishes quickly saturate, reduce appetite, cleanse the intestines from pathogenic bacteria. They are used for weight loss, used in detox programs, diets.

The medicinal properties of broccoli are not limited to cleansing. Cabbage has a complex effect. It stimulates cell regeneration, prevents skin aging, preserves youth. With regular use, appearance improves, acne disappears. This is the healthiest food for beauty. Its use leads to noticeable positive changes:

• nails are strengthened
• an emotional background is being established,
• improves the condition of the hair,
• reduces the risk of tumor formation,
• weight decreases.

The presence of vitamin B9 makes the vegetable essential for those who are planning to become a mother. Folic acid in pregnant women is essential for good mood and cell division.

Cabbage has a positive effect on women's health:

• calms, reduces susceptibility to stress;
• prevents the occurrence of anemia, beriberi;
• increases resistance to infections;
• contributes to the proper intrauterine development of the child;
• normalizes bowel function, stimulates digestion.

Broccoli is also effective for weight loss. Soup is cooked from it, side dishes, snacks are prepared, stewed or fried in oil with spices.

The product is useful for lactation. It supplies the body of a nursing mother with a supply of minerals and other elements that improve the quality of milk.

Why do men need cabbage?

The benefits of broccoli for men cannot be overestimated. The vegetable exhibits the following properties:

• is the prevention of atherosclerosis and prostate cancer,
• strengthens the skeletal system
• increases the potency
• accelerates the recovery period after injury.

Benefits of broccoli for children

Adding to children's menu support the immune system, provide stress resistance, prevent anemia. Broccoli dishes are a valuable source of fiber and nutrients that contribute to full development.

Broccoli cabbage, the benefits of which are obvious for all ages, is actively used in baby food. A slow cooker will help your child cook delicious broccoli. The pieces are placed on the grate, water is poured into the bowl and the “Steam cooking” mode is started. Time is limited to 10 minutes.

Possible harm

It is better not to eat a vegetable with increased acidity of gastric juice, in cases of individual intolerance, allergic reactions, or diseases of the pancreas.

Like all cruciferous vegetables, broccoli reduces the production of thyroid hormones. It should not be used constantly by those who suffer from hypothyroidism or autoimmune thyroiditis.

Broccoli cabbage recipe

Step 2 We heat the pan and melt a piece of butter, add a little vegetable oil and fry the broccoli for literally half a minute. Pour them with beaten eggs with salt and ground pepper. Cover the pan with a lid and wait 3-4 minutes if you want soft-boiled eggs, or 5 minutes so that the eggs are completely cooked.

It turned out very tasty and beautiful omelette for breakfast. There is nothing complicated, the main thing is to cook broccoli correctly in advance, and then you can form different dishes with it.

How long to cook fresh broccoli

Fresh broccoli is quick and easy to prepare. However, it is better to limit time cooking to keep the vegetable crispy. It depends on the cooking method:

• 5 minutes for a couple, to maintain a light crunch;
• 7 - 10 minutes in boiling salted water for a soft texture;
• 6 - 8 minutes in the microwave.

Chef's Tip: "Dip the boiled vegetable for a short time in ice water so that it retains its beautiful green color."

Broccoli stew with vegetables

Broccoli, like cauliflower, is very healthy. It contains useful vitamins and trace elements necessary for our body. Of course, it is desirable to eat this vegetable fresh, but today we will put it out. We will do this together with other equally healthy vegetables. But the main role is assigned, of course, to broccoli. You will definitely like this dietary, low-calorie dish.

And now I will show you how to cook, or rather, it will be said how to stew vegetables with broccoli. It will be a wonderful side dish for meat, but it also turns out very tasty as an independent dish.

Ingredients

• Broccoli - 150 grams
• Frozen green pea- 50 grams
• Frozen green beans - 80 grams
• Carrot - 1 pc.
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Salt and ground black pepper - to taste
• Vegetable oil - for frying
• Water - 50 ml.

Step 1. You can cook with both fresh broccoli and frozen, but then place it in room temperature water in advance and slowly defrost. We only need its inflorescences and it is best if they are still not open. Divide very large pieces into two or four pieces.

How to choose and prepare broccoli for cooking

This cabbage, though simple, but a useful product! Its taste qualities depend on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the stalk. Its structure must be solid, holistic. The bright green color of the top is a sign of freshness. Before cooking, the vegetable should be briefly dipped in cool water, then 1-2 cm of the stem should be removed. To preserve the raw inflorescence, it is frozen and stored for a long time in the freezer compartment.
• Frozen broccoli is still processed at the factory, so it gets half-baked on store shelves. Despite this, the cabbage still needs to be cooked before being added to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and the loss of most of the minerals.

Broccoli Dish - A Quick and Delicious Recipe

Finely chop the onion, and cut the carrot into a cube or you can use straws, as you like.

We clean the Bulgarian pepper from seeds and internal partitions, today I have it red. We cut it into the same pieces as carrots. You can take peppers of different colors, it will also turn out beautifully.

Step 2 When all the vegetables are prepared, you can heat the vegetable oil and fry the onion first until blush, and then add the carrots to it.

Stir, cover with a lid and turn off the heat. Simmer for 3 minutes, then pour frozen green peas into the pan and green beans.

Stir, pour literally 50 ml. oxen, cover with a lid and simmer for another 3 minutes.

Three minutes have flown by, open the lid and add the bell pepper and broccoli florets. If you want it hotter, you can add chopped chili at this stage.

Step 3 Salt and add ground black pepper to taste, cover and simmer for another 5 minutes.

After that, remove from heat and you can enjoy the summer flavors of vegetables. Serve as an independent dish or as a side dish for meat or fish.

Broccoli: Which Part Can You Eat?

A head of cabbage consists of a stem, leaves and inflorescences. They are all edible, but not all are used. Usually, buds with a small branch are cut off from a dense stem and cooked separately. They taste better and require less hassle.

The twigs have more nutrients than the inflorescences. If you come across too hard stems, then remove the skin from them, and leave the tender light core. It should be boiled and then fried or mixed with stew, but the most useful thing is to rub it on a grater and make a salad.

I throw away the leaves, although many sources report their nutritional value. Their taste is harsh and, in my opinion, not suitable for eating. I tried boiling water over them, welded them, and in the end I came to the conclusion that it’s better not to waste time on trifles.

If you want to experiment, then choose heads with elastic leaves of a rich color without damage. Maybe your experience will be better than mine.

Broccoli in batter - a step by step recipe in a pan

When I first tried broccoli in batter, I did not immediately realize that it was cabbage. Of course, I really wanted to try to cook on my own, so to speak, to repeat. And I got everything right. I think you can do it too without any problems. Try it and you will fall in love with this amazing vegetable.

If you do not like broccoli, then you simply do not know how to cook them. Having prepared once according to this recipe, immediately run for the supplement. And the children will not leave you behind and will ask for more and more.

Ingredients

• Broccoli - 1 kg.
• Flour - 200 grams
• Sour cream 1.5 cups
• Eggs - 4 pcs.
• Garlic - 2 cloves
• Dill - 1 bunch
• Baking powder - 1 tsp
• Cheese - 100 grams
• Salt - to taste
• Vegetable oil - for frying

Step 1. Let's start cooking broccoli with batter. Break the eggs and squeeze a couple of cloves of garlic into them. Mix with a whisk and gradually add flour, sour cream, baking powder and salt to taste.

Important!!! When you add flour, do not stop mixing, do not allow the flour to take lumps.

Video recipes: what to cook with broccoli

Broccoli is versatile! It can be added to sweet and savory dishes. Do you have a festive table or an ordinary dinner? A culinary creation from cabbage will always be in the spotlight. Even if the inflorescences are part of a lean meal, the vegetable will still be as appetizing as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the quantity. You can't spoil the porridge with butter!

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Recipe for Broccoli with Egg and Cheese

We also put finely chopped dill here and you can add ground pepper to taste.

Grate the cheese on a fine grater in advance. We will sprinkle them with broccoli at the end, when they are still hot. But you can add cheese to the batter. Be sure to try both options, and in the comments indicate which one you like best.

Mix again and the batter is ready.

Step 2 We disassemble the broccoli into inflorescences and, using a fork, dip completely in the batter (batter).

Do not throw away the stems that remain from the inflorescences, you can cook a wonderful soup from them!

Fry in hot oil until golden and light brown.

Step 3 Sprinkle the already cooked and still hot broccoli with grated cheese.

When it melts, it will give a delicious taste and beautiful viscosity. I think everyone loves it, especially the kids.

How to choose and store broccoli

If you want to enjoy a dish of curly green cabbage, you should choose a fresh product. Today, broccoli is easy to find in the market, in a store or a greengrocer's shop. But, unfortunately, sometimes you can get on a low-quality vegetable, which pretty much spoils the impression of food.

So what do you need to know about this vegetable?

Fresh quality broccoli looks like this:

• Forks consists of many curly velvety inflorescences.
• When pressing on the surface of the inflorescences, there is no falling of the pulp, friability, stickiness or moisture.
• The aroma of cabbage is pleasant, fresh, barely perceptible.
• The tops are green, evenly colored, without inclusions of rot.
• Inflorescences have a juicy green tint.
• Cabbage stalks are also painted in a rich green color.
• On the surface of the "curls" you can see small dull green villi. This is fine.
• The forks are elastic, do not fall apart.

In a word, fresh ripe broccoli looks so that you can’t take your eyes off. Her appearance and aroma are appetizing, and nothing arouses suspicion. It is such a product that is worth buying for your kitchen.

The vegetable is stored for a long time. But he needs cold. Cabbage can be stored in the refrigerator for up to 14 days. It is advisable to wrap it in cling film for greater safety. This product will keep in the freezer for up to 12 months or more. Before you send broccoli to freeze, it is worth splitting it into inflorescences and packing it into food bags or containers.

Omelet with broccoli - a step by step recipe at home

While the cabbage season is coming, we will cook breakfasts from it, very tasty, quick, light and most importantly healthy. Broccoli contains vitamin C and vitamin K. The former is an antioxidant that helps our immune system work smoothly, while the latter plays a big role in the absorption of calcium. For those who care about their health, broccoli is just a godsend.

Ingredients

• Broccoli - 400 grams
• Eggs - 2 pcs.
• Milk - 100 ml.
• Butter - 2 tbsp. l. for frying
• Salt and ground pepper - to taste

Boil the inflorescences in boiling and salted water for 5 minutes. Personally, I most often find frozen broccoli in stores than fresh, but you can cook from both.

In a separate bowl, mix eggs, milk and salt with ground pepper. Whisk with a fork until smooth.

Saute cabbage in hot oil for 3 minutes. After that, we make the fire medium and fill them with the egg-milk mixture.

Do not rush to mix, wait a minute until the eggs “grab” and after that you can.

To taste, you can add salt and ground pepper, as well as your favorite herbs and spices, too, no one has canceled, add everything to your taste.

The omelette is tasty and very beautiful.

Broccoli cabbage: composition and useful properties

The product is of great interest to lovers of a healthy diet, as it contains valuable organic and mineral components. It is 80-90% water, 3% protein, 6% carbohydrates. It contains less than 0.5% fat.

A low-calorie vegetable suitable for diets and protects against many diseases. It contains a lot of plant fibers. They improve digestion, provide regular stools.

• Ascorbic acid. According to this indicator, broccoli is ahead of citrus fruits and second only to kohlrabi. A 100-gram serving provides the body's daily need for ascorbic acid.
• Vitamin K. Its content is almost as high. It regulates blood clotting.
• Vitamin B5. According to the content of pantothenic acid, the product can be compared with meat or legumes. Pantothenic acid neutralizes allergic reactions and prevents the development of autoimmune diseases.
• Folic acid. This essential element is useful not only for pregnant women, but is also favorable for menopause. He normalizes arterial pressure, protects against depression, supports immunity.

Vitamins E, PP, A are present in a small amount. The vegetable is rich in mineral salts. It contains the most important trace elements:

Broccoli is a good source of selenium (given that its salts are rarely found in food), iodine, copper and iron. In addition, I have collected macronutrients in a table.

These data show that silicon is the leader - the most important element for the health of joints and blood vessels, maintaining youth and smooth skin. A daily green sprig will fully cover the need for this “element of life”, as Academician V. I. Vernadsky called it.

No organism can exist without silicon

IN AND. Vernadsky

Asparagus is rich in fiber. It actively removes slags and salts of heavy metals. It has a wide list of amino acids, but their percentage is small.

What is good about broccoli?

There are many valuable chemical compounds in green sprouts. Glucoraphanin is the precursor of sulforaphane. This organic compound has antimicrobial and antitumor activity.

Another interesting component is sulforophane. It protects against infections and is activated only when chewed.

Among the studied phytochemicals in cruciferous vegetables, sulforaphane is one of the most promising as a cancer fighter.

Patrick Quillin book "How to beat cancer through nutrition"

Indole-3-carbinol- another "miracle substance". He finds the altered cells and ruthlessly destroys them. Its entry into the body protects against any neoplasms. Why buy expensive supplements when it's so easy to get healthy with a simple snack? By the way, broccoli can be alternated with arugula, it is also rich in healing compounds.

Glycoside sinigrin strengthens the immune system, but its presence gives the product a specific flavor that not everyone likes.

Broccoli is good for people of all ages, from babies to the elderly. Including it in the diet serves as a reliable prevention of diseases, maintains strength and improves health.

Broccoli stewed in sour cream with garlic

As you may have guessed, there are a huge number of ways to cook broccoli. You can cook salads from it, cook for the winter, cook soups, but I like it better in stew. Maybe during heat treatment, some of all the useful properties are lost, but we will not stew for a long time. I think that in a few minutes, they will not all disappear.

Broccoli is a very healthy vegetable, and thanks to the sour cream and garlic sauce, it will also be very tasty.

Ingredients

• Broccoli - 600 grams
• Garlic - 3 cloves
• Sour cream - 1 cup
• Dill - 1 bunch
• Ground coriander - 1 tsp
• Salt and ground pepper - to taste
• Vegetable and butter - for frying
• Water - 1 glass

We disassemble the cabbage into inflorescences and fry in a mixture of butter and vegetable oil for 3 minutes. strong fire.

While the broccoli is cooking, prepare the sauce.

Mix finely chopped dill, garlic passed through a press, add salt, ground pepper, coriander and sour cream.

Stir until smooth and to dilute the sauce, pour a glass of water into it. Pour the resulting sauce into the broccoli in a pan.

Cover with a lid and simmer on low heat for 13-15 minutes until the cabbage is cooked. If the florets are too large, then the time may be increased, so immediately cut the same size.

We spread the dish on a plate and pour garlic-sour cream sauce.

• Recipe for broccoli in a pan - how to cook ...
• How to freeze cauliflower for the winter

But the “correctness” of taste is a personal matter. Luckily, cruciferous recipes are always simple. Even if you are cooking cabbage for the first time, it is very easy to make a culinary masterpiece yourself. Well, or at least, quite a tasty side dish. For example, quickly and tasty bake broccoli with cauliflower in the oven!

Broccoli is not cooked as much as white or cauliflower, at least in Russia. This is an unfortunate omission: with its wonderful taste, a curly vegetable is an order of magnitude superior to other types of cruciferous in terms of the amount of nutrients, vitamins and minerals.

Broccoli with mushrooms in a creamy sauce

And this dish can be served even on holidays or cooked for dinner. A minimum of costs and time is not needed at all for cooking. Mushrooms and chicken breast go together wonderfully, and the fresh taste of cabbage complements and refreshes our whole wonderful dish. Although broccoli is very similar to cauliflower, the taste is completely different.

Ingredients

• Chicken breast - 500 grams
• Broccoli - 500 grams
• Mushrooms - 250 grams
• Salt - to taste
• Ground pepper - to taste
• Butter - for frying

For sauce:

• Garlic - 3 cloves
• Ginger chopped - 1 tbsp. l.
• Soy sauce - 0.5 cup
• Sugar - 1 tbsp. l.
• Chicken broth - 1 cup
• Flour - 2 tbsp. l.

Mushrooms, today I have champignons, cut into 1 cm thick plates, and if the mushrooms are not large, then simply into 4 parts.

Cut the chicken fillet into 3 cm cubes.

Fry the chicken fillet in hot butter until golden brown and remove.

Add oil again and fry the mushrooms for 1 minute, and after that we send frozen broccoli to them. Saute until cabbage softens and is cooked through. It will definitely take 7-8 minutes, maybe even more. It all depends on how much the cabbage is frozen.

We take out the vegetables and again add a tablespoon of butter. Now let's prepare the sauce.

Mince the garlic and ginger with a knife and fry for 1 minute. Add soy sauce, sugar and chicken broth. Mix and boil for a couple of minutes. If there is no broth, just use water.

Add flour to thicken. Stir until completely dissolved.

Put the mushrooms, broccoli and chicken breast into the sauce.

Salt and pepper to taste and simmer for another 2-3 minutes over low heat and transfer to plates.

This dish can be easily prepared and served, for example, for dinner. Sure, close person will appreciate it.

What vitamins and minerals does fresh broccoli contain?

Broccoli belongs to the cruciferous family, which includes all cabbages: green, red, cauliflower, Brussels sprouts, as well as turnips, watercress and radishes. With a huge amount vitamins, minerals and dietary fiber fresh broccoli extremely useful in cooking.
Broccoli contains almost 90% water. Its energy value is only about 35 calories per 100 g, which is about the same as fennel or asparagus. This vegetable is very low in carbohydrates, and the protein level reaches almost 3 g per 100 g.

It is a rich source of vitamin C, vitamin K and vitamin B9 (folic acid). At an equal weight, broccoli contains twice as much vitamin C as an orange. There are also other B vitamins, vitamin E, and provitamin A.

Water contained in the vegetable is rich in minerals:

• potassium;
• calcium;
• phosphorus;
• magnesium.

Attention! Broccoli is one of the most calcium-rich vegetables! More calcium is found only in leafy vegetables.

It also has many trace elements:

• iron;
• zinc;
• manganese;
• copper;
• nickel;
• fluorine;
• cobalt;
• selenium.

Dietary fiber is present in large quantities, and consists mainly of insoluble fiber, as well as soluble fibers - pectins, which, when cooked, give the vegetable a soft texture.

Broccoli Cheese and Egg Casserole

I really love casseroles. They are so versatile that you can eat them for breakfast, lunch or even dinner. And most often I cook them for dinner. I don’t take much time, I don’t need to spend a lot, but how delicious it is! Not only is it very tasty, but how useful! If you have not cooked broccoli, then I advise you to cook this casserole and this recipe will remain in your memory for a long time, especially since you only need 5 main ingredients for cooking.

Ingredients

• Broccoli - 300 grams
• Eggs - 3 pcs.
• Milk - 100 ml.
• Flour - 2 tbsp. l.
• Cheese - 100 grams
• Salt and ground black pepper - to taste

Step 1. To begin with, put the broccoli inflorescences to boil in salted water for 5 minutes after boiling. After that, we discard them in a colander and let the water drain.

Step 2 Pour milk into eggs, gradually add flour and stir until smooth with a whisk or a regular fork.

Here we add salt, pepper to taste and half of the total volume of cheese, grated on a fine grater.

Preparation

The preparation depends on what type of dish you have chosen. So, for broccoli puree, the whole head of cabbage is suitable - along with leaves, stem, inflorescences. For salad - only inflorescences, and better fresh or steamed.

Fresh cabbage: what to do with leaves, stem, inflorescences

Typically, recipes imply broccoli florets: you need to cut them off at the base, leaving short legs for salads. In a garnish, you can put inflorescences with longer legs.

The stems can also be used as food. Just before cooking the stems, you need to cut off a thick protective layer of fibers with a knife or potato peeler. And then the tender core is quite suitable for soup or stew. In addition, the stems can be kept in the refrigerator for up to 2 weeks.

When cutting inflorescences, you need to try to sort them by size. Then, when cooking, they will fry or cook evenly.

Fresh broccoli can simply be added to salads, following the example of salads from ordinary, white cabbage. There are much more vitamins in fresh cabbage than in thermally processed cabbage.

How much to cook

It is enough to boil small inflorescences for 4-5 minutes in salted water. Then dip in cold water to stop the heat treatment process.

Secret: add 1 tsp. vegetable oil into the water where the cabbage is cooked. The taste of the vegetable will be much brighter!

How to cook frozen broccoli

If you defrost the cabbage to the end, then it will lose its attractive appearance. And if you also cook for a long time, then the curly beauty will become gray and unappetizing, overcooked.

How long to cook frozen broccoli

When cooking, frozen inflorescences should be thrown only into boiling water, after salting it. Cook for 2-3 minutes, no more! After boiling, put it in a colander and pour over cold water. If you have to cook cabbage in batter, then the inflorescences, without defrosting, are dipped in batter and immediately placed in heated oil.

Defrosting and then re-freezing is not recommended. At the end, ready-made broccoli to reveal the taste, experienced chefs recommend sprinkled with lemon juice.

How to cook broccoli in the oven

Step 3 Lubricate the baking dish with vegetable or butter and put the inflorescences of already boiled broccoli into it. Fill them with egg-cheese filling, make sure that the cabbage is evenly distributed in shape. Sprinkle the rest of the grated cheese on top.

Step 4 Bake in the oven at 200 degrees - 20 minutes.

Broccoli Casserole is ready, serve it hot or warm.

Broccoli: how to choose good quality fresh cabbage?

The head of cabbage should be dense to the touch, the stem should be strong. Make sure the buds are closed. Choose an instance of rich green. The brighter it is, the more valuable substances. It is best when the top has a slightly purple hue. If the stems have turned yellow and the buds have opened, then it is better not to buy such a head of cabbage. Yellowed leaves indicate that the vegetable has overripe.

The smell should be fresh, without notes of dampness or mushrooms. A characteristic crunch when breaking off branches is a sign of high quality. An important condition is the absence of black spots on the surface.

In the absence of contraindications, the product will be of great benefit at any age. It will saturate the body with nutrients, give vivacity and excellent health.

Broccoli puree soup - delicious and quick recipe

So we come to the classics of the genre - this is our favorite soup of mashed broccoli cabbage. The first time I tried it was visiting our friends. Then it seemed to me that it was not satisfying, and what is it all about - mashed cabbage soup? But when I tried it, my opinion, of course, changed and now I cook it myself at home. As a basis, you can take any other broth, but for me it turns out tastier and more healthy on chicken.

Ingredients

• Broccoli - 600 grams
• Chicken broth - 1 liter
• Onion - 1 pc.
• Cream 10% - 150 ml.
• Nutmeg - 0.5 tsp
• Salt and ground pepper - to taste
• Crackers or salted crackers - for serving

Make the chicken broth ahead of time. I hope everyone knows how to cook? For those who do not know or forgot.

Pour the chicken or its individual parts with cold water, put on fire and after boiling, cook for 30-40 minutes over medium heat. The foam that will appear during cooking must be carefully removed. Salt and pepper to taste 5 minutes before done.

Broccoli is divided into inflorescences and lowered into the broth. Cook from the moment of boiling for 5-7 minutes.

While you can fry finely chopped onions in butter until golden brown.

Pour 1/3 of the broth into a separate container, and chop the remaining broth and boiled broccoli with a blender. Add the fried onion and chop again. You should end up with something similar to the puree soup as I have in the photo below ...

When the soup is of a homogeneous consistency, pour in the cream, add half a teaspoon of nutmeg and mix again.

We put on fire and bring to a boil, but do not boil. Taste again for salt and ground pepper, adding as needed.

Broccoli soup puree or as it is called cream soup is poured into plates, sprinkled with croutons on top and served. Be sure to try to cook such a soup at home, because it is not only tasty, but also healthy.

Cooking broccoli: tasty and healthy

Cabbage is a valuable nutritional element for children, pregnant women, the elderly and those who are weakened. Not everyone likes its taste, but in terms of health-improving properties, it surpasses many other products. I suggest trying delicious and simple broccoli recipes. You can make them yourself without any special skills.

How to cook broccoli properly?

When I first brought the bluish fork home, I was at a loss. I did not know how to cook fresh broccoli in a saucepan and what to do with it, but my intuition did not disappoint. I treated her like cauliflower, and didn't make a mistake. In principle, this is all that is needed in order to prepare the simplest snack. The rest is all sorts of variations. Here is a step by step guide:

• wash the head,
• carefully separate the inflorescences with a knife,
• remove the outer layer from thick stems and cut into pieces of approximately the same size,
• boil a pot of water
• salt (1 teaspoon per liter),
• dip into boiling water
• cover with a lid
• cook until soft.

I check with a toothpick. I bring it to a state where it freely enters the thickest sections. If you want to get the most benefit, leave the cabbage slightly undercooked. It is very important not to cool the inflorescences in the pan, but immediately put them on a plate. This will prevent further breakdown of vitamins.

It is better not to place a delicate product in the microwave oven. During microwave treatment, dangerous carcinogens can appear in it.

Cooking time for broccoli should not be long. Usually 5-10 minutes of intense boiling is enough for the stems to become soft. It is better if they remain half-baked. So they retain the most valuable organic compounds.

Another way to cook broccoli is steaming. The option is suitable for children or diet food. If you have a double boiler or multicooker, then there will be no difficulties:

• pour water,
• install a sieve
• lay out the prepared pieces of cabbage,
• we start the program.

As with cooking on the stove, we make sure that the heat treatment is minimal. We bring to the required softness and take it out to stop the decay of biologically active compounds.

Broccoli fresh: how to cook?

I think many people are wondering how to cook broccoli in order to preserve its beneficial properties. This is especially true in early spring, when there is a deficiency of natural vitamins, or in winter. At this time of the year, it is necessary to conserve strength in order to resist viruses and colds. Well, the best option to get the maximum benefit is to heat the cabbage as little as possible.

Broccoli in a pan with eggs and cheese

For a delicious snack, first prepare the forks. We divide it into parts, wash it, sort it out, blanch it and leave it to dry on a plate. And then we proceed as follows:

1. Heat up a frying pan, put butter and finely chopped onion on it. It is better, of course, to take Yalta red.
2. Quickly pour the prepared inflorescences onto the fried onion, mix, pour the egg. We first shake it in a separate plate with the addition of 50 grams of Adyghe cheese, 0.3 tsp of salt, black pepper on the tip of a knife and the same amount of turmeric. I like to add sesame seeds everywhere, so I put that in too.
3. Without lowering the heat, gently stir the contents of the pan until it is evenly browned. We try so that the inflorescences do not fall apart. If necessary, cover with a lid, because the egg should also be fried.

Ragout in a pan
Put the finished stew on a plate, decorate with a slice of tomato and a sprig of greens. Bon appetit!

Broccoli: cooking recipes for the winter

Pickled cabbage takes on a whole new flavor. It can be used as a cold appetizer on its own or for salads.

Recipe 1:

1. Disassemble the forks, rinse, put in an enameled bowl.
2. Put carrots cut into thin half rings, 2-3 pcs. cucumbers, a bunch of dill, chopped garlic cloves (5-6 pieces).
3. Cut peeled firm tomatoes (4 medium).
4. Salt to taste.
5. In each half-liter jar, put 1 fresh bay leaf, 5 black peppercorns, 1 tablespoon of 9% vinegar.
6. Distribute the prepared mixture in containers, sterilize in boiling water for 30 minutes, seal tightly.

Recipe 2:

1. Divide the cabbage into inflorescences the size of a matchbox.
2. Arrange in clean two-liter jars, on the bottom of which place 5 cloves of garlic, half hot pepper and 2 dill umbrellas.
3. Pour boiling water, soak for 15 minutes, drain the water back into the pan.
4. Put in water 2 tablespoons of salt, 1 tbsp. l. sugar, boil again, pour into a jar, cover, stand for 10 minutes.
5. Drain the marinade, bring to a boil, add 50 ml of vinegar, pour into a jar, cork with a sterile lid.

How to freeze broccoli for the winter at home correctly?

Broccoli is not stored for a long time, so it is frozen to always have a semi-finished product on hand. Cabbage tolerates freezing well. At the same time, it does not lose its taste, but the temperature must be sufficiently low. At minus 18, the workpiece will last six months or even a year. Proceed as follows:

1. Cut off leaves and rough stems, divide into pieces, wash.
2. Rinse, dip in boiling water for 5 minutes. It is believed that this way the cabbage is better preserved, but I do without this stage (why do I need additional heat treatment?).
3. Cool the pieces and dry.
4. Place in small portions in food bags, then place in the freezer in a single layer.

If you wish, prepare a vegetable mixture. Add bell peppers, greens, green beans and whatever you like. Broccoli goes great with any ingredient.

Broccoli frozen - how to cook?

If you have not been able to freeze the cabbage yourself, do not be discouraged. In large supermarkets, half-kilogram bags with semi-finished products are always on sale. Frozen vegetables are not eaten raw, but their contents are easier to cook than fresh vegetables:

• put a pot of water on the stove, salt;
• bring to a boil;
• pour out the contents of the package and bring to a boil again;
• cover with a lid;
• cook for 3-5 minutes;
• take out with a slotted spoon;
• put on a plate.

Cabbage can be drizzled with butter or mustard dressing and eaten as a side dish. It "fits" into any soup, stew or winter salad. I like to fry in butter after a short cooking, after rolling in cornmeal or a mixture of sesame and turmeric.

Snack with Adyghe cheese

Salad with broccoli

An appetizer suitable for any time of the year. You can add ingredients to it as you wish. Here's my favorite option:

1. Prepare half a medium fork in any convenient way.
2. Weld 5 pieces quail eggs, cool, divide in half.
3. Cherry tomatoes (4 pieces) wash, dry, cut into halves.
4. Sprinkle 2-3 tablespoons of sweet corn.
5. Cut the cheese into cubes, mix.
6. Season with mustard mixed with lime juice.
7. Sprinkle sesame seeds on top.

Cheese can be replaced with Adyghe cheese, and use the dressing that you like best. For this, low-fat yogurt without additives or even mayonnaise is suitable. I don't think there will be any harm from one tablespoon.

Important clarification

Quick cooking of broccoli is the key to maximum preservation of active substances. It is boiled, stewed or fried over high heat with constant stirring. How long to cook broccoli depends on the size of the pieces. They should all be about the same size to cook at the same time. The head of cabbage is divided into parts with a size of Walnut or slightly larger.

And now let's talk about why bright cabbages and dishes from them are so interesting. Why should they be cooked as often as possible, and even manage to save something useful? What it is, and what benefits it brings to a person - we will consider below.

Chicken soup

A healthy and satisfying dish. A great option for those who want to please themselves and their family with an unusual dinner. The soup is considered quite saturated, contains the necessary trace elements and vitamins for a balanced diet.

Grocery list:

• Broccoli - 360 gr.;
• Chicken thigh - 1 pc.;
• Carrots - 1 pc.;
• Green peas - 1 small jar;
• Potatoes - 2 pcs.;
• Onion - 1 pc.;
• 2 cloves of garlic;
• Parsley, bay leaf, pepper, salt.

Chicken soup with broccoli: step by step recipe with photo

Recipe:

Boil the drumstick in a saucepan in water with bay leaf for half an hour. In parallel, you will need to finely chop the onion and grate the carrots, also cut the potatoes and garlic into cubes. As soon as the drumstick is cooked, it must be removed and the bay leaf removed. Add onions, carrots, potatoes and peas to the broth. The chicken needs to be chilled.

In line with simple recipe broccoli soup, the next step is to separate the bones from the meat and cut the flesh into cubes. Put the resulting mass into the broth, where the rest of the ingredients are cooked. Then you need to finely chop the cabbage and add it there too. After that, the soup must be cooked for 4-6 minutes. After cooking, the broth should be infused for 5-7 minutes. At the end, sprinkle the soup with herbs.

The benefits of the product for weight loss

Broccoli is a unique vegetable product. With a significant content of nutrients, such cabbage is a light and dietary vegetable. It has become widespread in different systems nutrition, often used for diets and fasting days, the diet of children and the elderly. The following are the main characteristics of broccoli for weight loss.

Reduced calorie content. The nutritional value such a vegetable is about 30 kcal for every 100 grams. And the digestion of broccoli in the stomach takes much more energy than comes with it (cabbage refers to products with a "negative" calorie content).

The increased content of vegetable fiber. Coarse fibers from its composition quickly fill the stomach, satisfying hunger and maintaining a feeling of fullness for a long time. Fiber also contributes to the gradual and natural cleansing of the body from various toxins, toxins and other harmful substances. It prevents overeating and helps control appetite during a strict diet.

The presence of a sufficiently large number of vitamins and minerals. Such components activate the digestive system and normalize metabolic processes inside the body. Broccoli contains an increased dose of phosphorus, which is necessary for the breakdown of fat cells and their subsequent transformation into energy. This cabbage also contains sodium, calcium, zinc, potassium, manganese, copper and magnesium, which are necessary for a cheerful state of health and a healthy nervous system.

Note! The B vitamins in the composition have a positive effect on the health of the skin and hair, preventing beriberi during the period of weight loss.

Complex of essential amino acids. They are involved in many neural processes in the brain, are responsible for regulating appetite and the appearance of hunger.

Be sure to check out:

Baking and diet. Are they compatible? Desserts and diet. We lose weight without denying ourselves the pleasure Waffles on a diet. The best low-calorie recipes Oat pancakes on a diet: tasty, satisfying, dietary

With shrimp and cheese

A delightful first course with a delicate creamy taste. The presented culinary composition is perfect in case of the arrival of unforeseen guests. An original way to cook something unique, healthy and memorable.

Grocery list:

• Cabbage - 220 gr.;
• Shrimps - 260 gr.;
• Potatoes - 220 gr.;
• Rice - half a glass;
• Processed cheese - 360 gr.;
• Sunflower oil - 35 ml;
• Garlic - 1 small head;
• Carrots - 80 gr.;
• Onion (large) - 1 pc.;
• Parsley, dill, salt.

Broccoli and Shrimp Cheese Soup: A Step-by-Step Recipe

Step by step preparation:

Pour rice into boiling broth and cook for 7-8 minutes. Then add peeled and diced potatoes. After 5-6 minutes, add cabbage, cook for 2-3 minutes. In parallel, sauté the onion, carrot and garlic together. Then throw the shrimp into the pan and overcook the mass for two to three minutes.

next step delicious cooking broccoli will be the preparation of the cheese. Grate it on a grater, first you need to freeze it. Throw the fried mass of shrimp, carrots, onions and garlic into the soup, where potatoes are boiled with rice and cabbage. Finally, add grated cheese. It is necessary to wait until it completely melts and a homogeneous mass is obtained. The soup can be garnished with herbs. If you prefer creamy soups, run the soup through a blender.

Vegetable stir fry

Exquisite dish for holiday table. The presented dish is perfect for vegetarians and those who follow the diet and prefer healthy and safe food. Cooking time is just over 35 minutes, not counting preparatory activities.

Grocery list:

• Cabbage - 360 gr.;
• Asparagus - 340 gr.;
• Small zucchini - 1 pc.;
• Champignon mushrooms - 220 gr.;
• Brown rice - 1.5 cups;
• Sesame oil - ½ tsp;
• Sugar - ½ tsp;
• Soy sauce - 1.5 tbsp. l.;
• Vegetable oil - 1.5 tbsp. l.;
• Chopped ginger - 1 tsp;
• Sesame seeds - 1.5 tbsp. l.;
• Green onions, dried red pepper.

Vegetable Stir-Fry: A Step-by-Step Recipe with Photos

Broccoli recipe with photo:

The sauce is prepared first. In a bowl, combine sesame oil, sugar, soy sauce and pepper as desired. In parallel, at this time, in a large frying pan over high heat, it is necessary to fry the garlic and ginger for 20-30 seconds, then throw in the cabbage and asparagus and fry for 2-3 minutes. Put the fried vegetables in a separate bowl.

The next step is to fry the mushrooms and zucchini in the same pan. They are fried over high heat for two minutes. Then the vegetables that we put in a separate bowl, add back to the pan. Throw in the same greens and mix everything several times. In conclusion, pour the mass with the prepared sauce. During this period, you need to stir everything for a minute.

Tasty stir-fried vegetables are usually served with boiled rice. You can use other garnish, it all depends on your preferences. The most important thing here is to follow the cooking instructions and not overcook the vegetables, especially the broccoli florets.

Broccoli and avocado salad

• Half a kilo of broccoli
• Four fresh medium cucumbers
• one avocado
• One bunch of lettuce
• One bunch of cilantro
• One lime (you can take a lemon)
• Salt, pepper, olive oil

We divide the broccoli into separate inflorescences and put in a double boiler. A few minutes is enough. We cut cucumbers into large pieces, avocados into slices. We tear the salad with our hands, cut the cilantro with a knife. We mix everything, squeeze lime into the resulting salad, add olive oil and spices. In principle, a mixture of various seeds or a protein of two is well suited here. boiled eggs. A little protein in a vegetable salad won't hurt.

Broccoli boiled

Broccoli must be washed, divided into small inflorescences, and then thrown into boiling salted water and boiled for literally 4-5 minutes. After that, leave it in a colander. Since broccoli stalks take a little longer to cook, some cooks advise separating them from the florets, boiling them separately for 2 minutes, and only then add the florets themselves for 3 minutes. Boiled cabbage can be served as a side dish for a meat dish, sprinkled with lemon juice, or you can make a delicious salad.

Broccoli with apples - salad

To 300 g of boiled inflorescences, add 100 g of peeled and seeded apples, which are pre-cut into small slices. Add 40 g of chopped dill and 1/2 lemon, which is cut into thin circles along with the peel. A little olive oil and salt are used as seasoning.

Broccoli with orange - salad

For 300 g of boiled broccoli, you will need 1 orange, divided into slices and peeled of white films, 50 g of large grapes, which are cut in half and the seeds are removed. Fruits and vegetables are poured with dressing. To prepare it, carefully mix 100 g of natural yogurt, juice from 1/3 of a lemon and a teaspoon of sweet mustard.

In a large number of broccoli recipes, cabbage inflorescences should be taken as the basis. However, the stem of the plant can also be used for cooking. It must first be cleaned of skin, for this it is easiest to use a potato peeler. Inside it is a soft and juicy core, which is well suited for making soups, stews and casseroles. Before adding to the dish, the stems should be boiled in lightly salted water for 3-5 minutes.

The traditional methods of preparing inflorescences include the following:

Note! There are many ways to serve broccoli. Some of the more popular dietary sauces/dressings include extra virgin olive oil, low fat sour cream, plain Greek yogurt, natural soy sauce, and mustard with lemon juice.

How to cook frozen vegetables

Frozen asparagus most often does not need additional defrosting (this will preserve the maximum amount of vitamins and nutrients).

Exceptions include frying in a pan. For this preparation, the cabbage must be pulled out of the freezer and left at room temperature for 1 hour before cooking. If the ingredient is needed faster, broccoli can be washed for 10 minutes under running water to remove the ice layer.

To proper cooking frozen cabbage - it must be placed in boiling water for 5-8 minutes. Next, drain the broccoli in a colander and without fail Rinse with cold water to keep crisp and dense texture. In a slow cooker, frozen broccoli florets are cooked for about 7-9 minutes, depending on size.

Cooking tips:

• you can not completely defrost cabbage - it will turn into a very soft substance;
• when cooking, it is worth throwing cabbage only into boiling water, and not heating it together with a vegetable;
• with an increase in the size of the inflorescences, the cooking time is proportionally extended;
• rinse the finished vegetable with cold water so that it does not darken;
• when cooking soups, broccoli should be added last;
• to determine the degree of readiness of asparagus cabbage - try to pierce it with a fork or knife;
• such cabbage will not lie down for re-freezing;
• for a piquant taste, a boiled vegetable can be sprinkled with lemon juice immediately after cooking.

Note! The hue of fresh or freshly frozen broccoli should be deep green. A yellow tint indicates a spoiled vegetable that should not be eaten.

Baked chicken fillet

An amazing option for a hot second course. Its advantages include the presence of useful trace elements, high protein content and quick preparation. The dish is prepared in about half an hour, which is very important for many housewives.

Grocery list:

• Chicken fillet - 550 gr.;
• Broccoli - 420 gr.;
• Hard cheese - 120 gr.;
• Cream 20% - 1 glass;
• Rice - 200 gr.;
• Salt and pepper.

Baked chicken fillet with broccoli: recipe with photo

How to cook broccoli quickly and tasty:

Boil the chicken fillet, at the same time also boil the rice and broccoli. Fillet is cooked for half an hour, rice for 20 minutes, and broccoli for about five minutes. Usually on the pack there is an instruction for cooking cabbage. Once all the ingredients are cooked, they must be mixed in a large bowl. Then sprinkle grated cheese on top, add salt and pepper.

Next important step- Pour the cream over the mass and mix several times. Be sure to grease the baking dish with oil first. We place the whole mixture in a mold, while do not forget to leave a little grated cheese, with which we fall asleep an already prepared dish. Bake in the oven for 15-20 minutes at a temperature of 190 degrees. The magical dish is ready for tasting.

Main conclusions

Broccoli is a dietary vegetable that is often used in weight loss diets. Such cabbage is easy to prepare and goes well with many types of vegetables, meat, fish and other products. Beneficial features for losing weight:

• contains a large amount of vegetable fiber, which promotes weight loss;
• vitamins and minerals normalize metabolism, strengthen immunity;
• low calorie content and a balanced composition make broccoli dishes as easy as possible for digestion in the digestive tract.

The inflorescences of this vegetable can be cooked on the stove, in a slow cooker or double boiler, oven. A short heat treatment time allows you to save all the useful substances of asparagus cabbage.

cheeky salad

A delicious and spicy dish that is perfect for a festive table. Abroad, in particular in the USA, it is considered a classic and ubiquitous dish. Its indisputable advantage is originality and refinement of taste. With it, you can surprise your loved ones.

Products:

• Broccoli - 220 gr.;
• Bacon - 220 gr.;
• Red onion (small) - 1 pc.;
• Carrots - 100 gr.;
• Nuts - 1.5 tbsp. l.;
• Raisins - 1.5 tbsp. l.;
• Wine vinegar - 2 tbsp. l.;
• Mayonnaise - 2/3 cup;
• Salt pepper.

Daring salad: with broccoli and bacon

Recipe:

Fry the diced bacon over medium heat. It is necessary that during the frying process it acquires a slightly brown tint. Finely chop the onion and broccoli into small cubes. Mix all prepared ingredients, as well as raisins and nuts. The last two components are not for everyone.

The next step is to mix the resulting mass with vinegar, mayonnaise, salt and pepper. In accordance with the recipe for cooking broccoli, the mass must be mixed several times. Then the salad should be infused in a cool place for half an hour. After that, a spicy dish can be served at the table.

Answers on questions

Because broccoli is not very familiar product for Russian cuisine, during its storage and use, many questions arise. Here are the answers to some of them.

Can you eat raw broccoli?

This will surprise you, but it is best eaten raw or lightly steamed. This minimal preparation may be unusual (and it will take a little longer to digest), but it will maximize the preservation of vitamins C and B, as well as minerals.

The broccoli turned yellow. Is it possible to eat?

The first thing that indicates that broccoli has begun to spoil is the color of the cabbage. A fresh vegetable is usually dark green in color. If you see that the inflorescences have begun to turn yellow, the vegetable is no longer suitable for consumption.

Broccoli stalk. Is it possible to eat?

Despite the fact that the broccoli stalk has a coarser structure than the tender inflorescences, it contains no less nutrients. Therefore, it can be used separately. For example, in soups or vegetable stews, by increasing the cooking time, or in salads, finely chopped or grated.

Diet soup

Healthy broccoli recipe step by step instructions and photo. With it, you can supplement your diet with vital trace elements and keep your figure beautiful and slim. The dish can also be used for the children's menu.

Products:

• Broccoli - 320 gr.;
• Turkey (breast) - 220 gr.;
• Celery - 80 gr.;
• Pumpkin - 80 gr.;
• Onion - 1 pc.;
• Carrots - 1 pc.;
• Salt, spices.

Diet soup with broccoli and celery: recipe with photo

Cooking method:

Turn on the multicooker and select the "Soup" mode. Pour water into the mold and put the turkey in it. As soon as the water boils, drain it and draw 2 liters hot water by throwing meat in it. Close the multicooker lid and continue cooking the breast. In parallel, peel the pumpkin from the peel and seeds, cut it into cubes and broccoli.

The next step is to peel and cut the onions, carrots and celery to your liking. Throw all the vegetables into the broth, pre-salt. After the slow cooker signals the end of cooking, remove all vegetables and meat and chop in a blender. Then add this mass to the broth and mix. You've got a delicious and dietary puree soup.

What can be cooked from broccoli: TOP 10 recipes from the magazine site

Every year, a vegetable called broccoli finds more and more use in cuisines. different countries. Those who care about the right healthy eating, probably quite often include it in your diet. It is not by chance that broccoli has gained fame as an extremely beneficial product for the body. Although in our country it is still less common than cauliflower or white cabbage, on the contrary, there are much more useful substances in it.

Broccoli is called the miracle cabbage, because it has one extraordinary property that makes it indispensable for the diet menu. It is a vegetable with so-called negative calories. It turns out that the body spends on the processing of broccoli large quantity energy than it receives from the product. Recipes that include broccoli as an ingredient help prepare delicious, low-calorie, vitamin-rich meals. So, for example, vitamin C in its composition is twice as much as in an orange. In addition, this variety of cabbage contains a large amount of protein, folic acid, calcium and iron.

Recipe 1.

Ingredients: 280 g of broccoli, 220 g of tomatoes, 110 g of cheese, 3 chicken eggs, 75 g of onions, 28 ml of vinegar, 4 g of sugar, 55 g of sour cream, 55 g of mayonnaise, salt, parsley.

My broccoli, put in boiling water. Salt, cook for 7 minutes. Drain the water, cool the broccoli, then disassemble it into inflorescences. We clean the onion, wash it, cut it into half rings. Pour onion with vinegar, add sugar, a teaspoon of salt, a little warm boiled water. Let the onion marinate for 20 minutes. Rinse the eggs, cook hard boiled. Clean, cut into medium-sized cubes. My tomatoes, pour over with boiling water, remove the skin. We cut into cubes. Brynza cut into small sticks. Put the broccoli, chopped eggs, feta cheese and tomatoes in a salad bowl. We take out the onion from the marinade, squeeze it slightly, add it to the salad. Season with a mixture of mayonnaise and sour cream. Stir, add salt if necessary. Decorate with parsley.

Recipe 2.

Ingredients: 530 g broccoli, 60 g lettuce, 110 g mayonnaise, 0.5 tbsp. raisins, 6 slices of bacon, 0.5 tbsp. peeled sunflower seeds, 9 g sugar, 15 ml balsamic vinegar, 7 ml vegetable oil, basil.

Wash fresh broccoli thoroughly, disassemble into inflorescences. Dip the raisins in boiling water, leave for half an hour. Peel the onion, rinse, chop with a knife. Mix broccoli with onions and raisins. We make dressing: we combine mayonnaise with vinegar, sugar. Add dressing to vegetables. Stir, close and refrigerate. In hot oil, fry the pieces of bacon, lay out and let the fat drain. We lay out the chilled salad in portions, put bacon on top, sprinkle with seeds. Decorate with basil.

Recipe 3.

Ingredients: 400 g of turkey fillet, 0.5 kg of broccoli, 2 liters of water, 0.5 kg of zucchini, 10 ml of sunflower or olive oil, black pepper, chili pepper, salt, dill, spices - to taste.

My meat, cut into small pieces. We boil the water, lay the chopped turkey fillet, cook for about half an hour. Divide broccoli into florets and wash thoroughly. Rinse the zucchini, cut into small thin layers. Heat the oil, put the broccoli and zucchini pieces in the pan. We leave for 4 minutes. When the turkey is soft, send the vegetables to the soup. Salt, add black pepper, other spices as desired. We cook 10 minutes. Chili cut into thin rings, my dill. We make a puree from the finished soup with a blender. Pour into bowls, decorate with chopped chili, dill.

Recipe 4.

Ingredients: 300 g broccoli, 220 g spinach, 850 ml vegetable broth, 8 large shrimps, 60 ml soy sauce, 16 g of ginger root, 220 ml of heavy cream, 4 slices of bread, 1 shallot, 20 g of sugar, 55 ml of olive oil, 10 g of sesame seeds, 2 cloves of garlic, salt.

Wash vegetables. Peel the onion, chop, fry in 30 ml of oil. Clean the ginger root, three on a grater. Broccoli is divided into small pieces, sent to a boiling broth. Add ginger, sugar, fried onion, soy sauce. After 7 minutes, put the washed spinach, cook for 5 minutes. Add cream, salt. Stir, warm, but do not boil. Cool and puree with a blender. Cook shrimp in boiling water with salt. We clean from the shell, heads. We clean the garlic cloves, cut in half. We rub bread with them. Cut the bread grated with garlic into small cubes, which are then fried in the remaining oil. In each serving of soup we put two shrimp and a few slices of fried bread. Decorate with sesame seeds.

Recipe 5.

Ingredients: 470 g broccoli, 470 g hake fillet, 180 ml milk, 180 ml water, 50 g flour, 160 g Dutch cheese, 65 g butter, 26 ml lemon juice, 4 ml vegetable oil, 90 g Parmesan cheese, 0, 5 st. bread crumbs, ground black pepper, ½ tsp. salt.

Wash broccoli and place in boiling water. Salt, cook for 3 minutes, drain the broth. We disassemble the broccoli into pieces, spread in a form greased with sunflower oil. Defrost the fish, rinse, lightly add salt and place on a layer of broccoli. Pour in lemon juice. Ready to fill. Three Dutch cheese. Melt 45 ml of butter, add flour. In small portions, stirring the butter with flour, pour in milk and water. Salt, pepper. Add cheese with constant stirring. When it melts, fill the fish. Grate Parmesan. Melt the remaining oil. Mix butter with Parmesan and bread crumbs. Sprinkle the mixture over the dish. Bake for 20 minutes at 185 degrees.

Recipe 6.

Ingredients: 340 g of broccoli, 340 g of mushrooms, 15 g of ginger root, 35 ml of vegetable oil, 55 g of cheese, 900 ml of water, 25 g of sour cream, salt, a mixture of black, white, red peppers, cumin.

My mushrooms, clean. Cut the mushrooms into thin slices. We clean the ginger root, three on a grater. Wash broccoli. Boil water, add salt. Divide broccoli into pieces, put in water, cook for 3 minutes. Take out and leave in a colander to remove excess liquid. Grate hard cheese. Place chopped mushrooms in hot oil. Fry for 10 minutes, add ginger, salt, pepper. Mix, leave for 3 minutes. We spread the boiled broccoli in the pan, lightly fry, add sour cream. Simmer for 5 minutes. Sprinkle with cheese and cumin, if desired. Close the pan with a lid, remove from heat, let it brew for 10 minutes.

Recipe 7.

Ingredients: 2 medium sweet apples, 1 carrot, 5 broccoli florets.

My fruits and vegetables. Peel carrots and apples, cut into small pieces. Broccoli is divided into parts. We leave one inflorescence for decoration, the rest are placed in a juicer. We make juice first from broccoli. Then we load carrot pieces into the juicer, and at the end - an apple. Pour the finished juice into a tall transparent glass. Decorate the drink with a broccoli inflorescence.

Recipe 8.

Ingredients: 260 g wheat flour, 220 g broccoli, 160 g butter, 150 g smoked chicken fillet, 150 g sour cream, 350 g salad onions, 45 g green onions, 210 g cottage cheese, 2 g sugar, ground pepper, 2 chicken eggs, salt.

Butter in the amount of 130 g cut into small pieces. Sift the flour on a board. Add sugar, 3 g of salt. Place butter chunks on top. Chop the butter with a sharp knife, thus mixing it with flour. Pour in 50 g of sour cream, knead the dough. Wrap it in cling film and refrigerate for 60 minutes. My broccoli, cut into pieces. Boil salted water, put cabbage inflorescences in it. Cook for 3 minutes, take out, let dry. Cut the smoked chicken into small pieces. Chop washed green onions. We clean the lettuce, rinse, cut into medium-sized cubes. Fry in the remaining oil until golden brown. We turn off the fire. Pepper, salt, add chopped chicken. Mix in a bowl the remaining sour cream, eggs, cottage cheese. Pour the mixture of onions with chicken, green onions. Salt, mix thoroughly. Roll out the cooled dough, giving it round shape. For baking, we use a mold with a diameter of 280 mm. We place the dough in it, forming the bottom and sides of the pie. Make holes in the dough with a fork. Bake at 230 degrees for 10 minutes. Broccoli inflorescences are laid out on the finished cake, pour with a mixture of onions, chicken, eggs and sour cream. Bake at 185 degrees for 35 minutes.

Recipe 9.

Ingredients: 6 broccoli florets, 160 g wheat flour, 160 g butter, 47 g Dutch cheese, 2 chicken eggs, 27 g sugar, 2 g ground turmeric, ½ tsp. baking powder, ground white pepper, 1 g salt.

Leave the butter and eggs for 70 minutes at room temperature. My broccoli florets. Boil water with salt for a couple of minutes. We take out the cabbage, fill it with ice water, leave for 7 minutes. Then dry with a paper towel. Sift flour, baking powder, mix with turmeric, salt, pepper. In a separate bowl, beat the butter, add sugar, beat again. Beat in the egg, mix with a mixer until smooth, then add another egg, beat thoroughly. Pour flour into the resulting mass. Knead the dough with grated cheese. We put a little dough in greased muffin molds, then one broccoli inflorescence, which we carefully cover with dough on top. Bake for 23 minutes at 180 degrees.

Recipe 10.

Ingredients: 480 g broccoli, 90 ml heavy cream, nutmeg, 3 yolks, 1 carrot, 16 g butter, 1 protein, salt, a pinch of sugar.

My broccoli, cut into pieces. In a large amount of boiling water, cook the inflorescences with the addition of salt over high heat for 8 minutes. Take it out and put it in ice water. After 7 minutes, drain the water, mash the cabbage with a blender. Whip cream with broccoli, yolks, protein. Add salt, nutmeg, mix. Carrots are peeled, washed, cut into circles. Put in a pan with 8 g of butter, a pinch of salt, sugar. We add some water. Simmer uncovered for 6 minutes. Grease cake molds with oil. We lay out the carrots in the forms, pour the broccoli puree. Bake for 40 minutes at 100 degrees. Invert the cooked casserole onto a plate.

The main principle of cooking dishes with broccoli is the use of short-term heat treatment, so that it retains its shape and maximum nutrients. To do this, you must also follow the rules for storing a delicate vegetable and leave it in the refrigerator before cooking.

Recipes with broccoli- these are not only simple dietary soups and one-component side dishes. Showing imagination, you can make spectacular salads from this variety of cabbage or use it as the main ingredient in tasty and healthy pastries.

In most cases, frozen broccoli does not need to be thawed - this way you will be able to preserve as many vitamins as possible and the attractive shape of the vegetable.

If you plan to fry it in a pan, then the cabbage does not need to be completely thawed.

Peculiarities

Consider a few distinctive features cooking frozen broccoli.

Preliminary processing

To get a delicious dish with the addition of this cabbage, you need. To do this, broccoli is boiled for no more than 10-12 minutes, then it is thrown into a colander and irrigated with cool water. When cooked properly, the vegetable will retain its juicy color..

How is it different from cooking a fresh vegetable?

The most important difference between fresh and frozen broccoli is the difference in cooking time. It will take about 5-7 minutes for fresh cabbage to be fully cooked. If you need to boil a frozen product until cooked, wait at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes.

Delicious cooking recipes with photos

Broccoli is used in soups, salads, stews, casseroles, and side dishes.. Even the main dish can be replaced with cabbage if desired.

in the microwave

What can be cooked from broccoli in the microwave? Consider a few popular recipes.

Dish with vegetables

Required Products:

• 1 small carrot;
• 120 grams of pearl onions;
• 2 cauliflower florets;
• 200 grams of broccoli;
• 5 pieces of green beans;
• cheese or any sauce for vegetables.

Step by step recipe:

1. Cut the washed and peeled carrots into large cubes.
2. Onion cut into half rings.
3. Wash cauliflower and broccoli.
4. Put all the vegetables in a bowl, add green beans to them.
5. Wrap the bowl cling film. Cook vegetables for 50-60 seconds for every 50 grams.
6. After cooking, remove the film and release the steam.
7. Vegetables can be used both as an independent dish and as a side dish for meat and fish dishes. It can also be served with sauce or cheese.

With cheese

Required Products:

• a small head of broccoli;
• 2 tablespoons of sour cream;
• clove of garlic;
• a tablespoon of water;
• a teaspoon of mustard;
• 3-4 tablespoons of grated cheese;
• paprika.

Step by step recipe:

1. Finely chop the garlic. Then mix it with sour cream, mustard and paprika. Set aside the resulting mixture for a while.
2. Put the cabbage in a bowl and add water. Then cover with a lid and place in a 1200 W oven for a couple of minutes. After this time, pull out, rid the cabbage of excess moisture and divide into parts.
3. Mix the previously prepared sauce with broccoli, sprinkle with cheese and microwave for another 2 minutes.

in a frying pan

A frying pan is one of the main tools of an excellent cook. With its help, they fry, boil, dry and stew a wide variety of products. Among them is broccoli, a favorite of many people.

Read on for details on how to cook broccoli quickly and tasty in a pan.

With egg and bread

Required Products:

• half a loaf;
• 1 egg;
• 200 grams of broccoli;
• salt.

Step by step recipe:

1. Frozen cabbage pre-cook until incompletely cooked for about 5-7 minutes. Then drain the water, let cool and separate the inflorescences.
2. Whisk the egg.
3. Remove the crust from the loaf and crumble with your hands into small pieces. Put the bread in a pan, dry a little and grind in a blender.
4. Dip the vegetables in the egg and roll in breadcrumbs, then proceed to fry in a pan. The duration of frying depends on the thickness of each stem.

   The main sign of ready-made broccoli is that it should be easy to chew and crunchy.

Fried in soy sauce

Required products:

• 1 kilogram of cabbage;
• 1 tablespoon soy sauce;
• 2 cloves of garlic;
• a quarter of a chili pepper;
• a pinch of cumin;
• 1 tablespoon balsamic vinegar;
• 1-2 pinches of salt.

Step by step recipe:

1. Divide the boiled cabbage into small inflorescences. Separate the legs from the inflorescences and cut into pieces 2-3 cm long.
2. Pour oil into a frying pan, place broccoli, ground chili, finely chopped or crushed garlic and cumin. Fry for no more than 4 minutes over medium heat.
3. Place the cabbage on a dish, drizzle lightly with balsamic vinegar, add the sauce, stir and serve.

Oven baked

You can find many recipes for cooking broccoli on the Internet, but baked dishes always occupy the leading position. And this is not surprising: with the help of this method of processing vegetables, you can always impress your guests and family with culinary delights.

Read about how to cook tender and healthy broccoli in the oven, and from you will learn recipes for delicious broccoli and cauliflower casseroles.

In the form of a casserole with color

Required products:

• head of cauliflower;
• 250 grams of broccoli;
• 50 grams of flour;
• 200 milliliters of hot milk;
• 200 milliliters of white wine;
• 100 grams of grated parmesan;
• 2 eggs;
• salt, pepper to taste.

Step by step recipe:

1. Boil cauliflower and broccoli in salted water until tender.
2. Preheat the oven to 220 degrees.
3. Melt butter, add flour. Cook no more than 1-2 minutes, stirring constantly to avoid lumps.
4. Add hot milk and cook, stirring constantly, until the sauce is thick and even.
5. Add wine, stir, bring to a boil again. Take it off the fire.
6. Add eggs, cheese, salt, pepper. Optionally - a pinch of nutmeg.
7. Mix the cauliflower and broccoli with the sauce, put in a baking dish and bake in the oven at a temperature of 220 degrees for 20-25 minutes until golden brown.

You can find more broccoli and cauliflower recipes at.

We offer you to watch a video on how to cook broccoli and cauliflower casserole:

With potato

Required products:

• 200 grams of cauliflower;
• 100 grams of broccoli;
• 4 potatoes;
• 50 milliliters of milk;
• 100 grams of hard cheese;
• salt pepper.

Step by step recipe:

1. Put the washed potatoes on a baking sheet and bake in the oven at 200 degrees for an hour.
2. While roasting potatoes, divide the cabbage into florets and boil.
3. Cut the baked potatoes into two parts, take out the pulp with a spoon, crush, mix with broccoli.
4. Add milk, grated cheese, pepper, salt to the resulting mixture.
5. Fill the potato cups with the mixture, covering it with cabbage sprigs. Sprinkle with cheese and bake until crispy.

We offer you to watch a video on how to cook broccoli and potato casserole:

a tablespoon of flour;

greenery;

pepper, salt.

Step by step recipe:

1. Cabbage must be thawed and rid of excess moisture.
2. In a deep bowl, mix sour cream with salt, pepper, flour until smooth.
3. Add grated cheese and broccoli to the mixture.
4. Pour the contents of the bowl into the multicooker. We set the "baking" mode for 30 minutes.
5. After cooking vegetables, let the dish cool. After that, you can sprinkle the food with herbs and treat your guests!

For a couple

Required Products:

• soy sauce;
• a little olive oil;
• black pepper;
• a clove of garlic;
• lemon juice;
• head of cabbage;
• Bay leaf;
• a couple of pinches of suneli hops;
• dried rosemary;
• basil.

Step by step recipe:

1. Pour a glass of water into the multicooker bowl, add bay leaf, a pinch of pepper and spices.
2. Put the cabbage on a wire rack or in a container with holes that are included in the multicooker kit. Turn on the steam cooking mode for 10 minutes.
3. Grate the garlic on a fine grater.
4. In a shallow bowl, add 2 tablespoons of soy sauce, then add ½ teaspoon of olive oil.

   Squeeze the juice from half a lemon, and season the resulting mixture with pepper and spices. Add the previously grated garlic and beat the sauce well.

5. Season the prepared cabbage with sauce.

Not so long ago, scientists found out that the frequent use of this cabbage helps slow down the aging process. Useful substances contained in broccoli contribute to the removal of toxins and toxins. Therefore, this is a great reason to try the presented recipes more than once. We are sure you will love them!

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