Cauliflower with sour cream and cheese in the oven. Cauliflower baked in the oven with cheese

Every day you want to please and surprise your loved ones with new tasty and original dishes. It's nice when you have time to cook culinary masterpieces. And what can you treat relatives when there is absolutely no time for cooking. I always have a couple of recipes for hearty and insanely delicious dishes in stock. One of them is cauliflower baked with sour cream and cheese in the oven.

It is especially relevant in the summer, when you want to take a break from the heavy ones, but at the same time not be completely hungry.

In addition, cauliflower can be given to children after a year. This will only bring benefits, because cauliflower is rich in carbohydrates and vitamins such as A, PP, C and B vitamins, in addition, it has a positive effect on the child's digestive system.

For cooking, we need the following ingredients:

• Medium head of cauliflower
• Bulb 1 pc.
• Sour cream 100-150 gr.
• Russian cheese 100 gr.

Cauliflower baked in the oven with sour cream and cheese - recipe with photo:

We divide the cauliflower into small branches, removing the stalk.


Place the cauliflower in a pot of salted water. Cook after boiling until half cooked, about 5 minutes.


After boiling, we throw the cauliflower into a colander to rid it of excess water, and leave it to cool so that when the cheese is added, it does not melt.


While the cabbage is cooling, finely chop one onion.


With a little vegetable oil, fry the onion in a frying pan until golden brown.


Spread cooled cauliflower onto a baking sheet.


Add onion and Russian cheese grated on a coarse grater. We also add sour cream there (or for children over 3 years old), a little salt and gently mix everything with a wooden spatula. Distribute the mass evenly throughout the pan.


Three cheese on a fine grater and sprinkle our dish with it.


We send the cauliflower to bake, with sour cream and cheese, in the oven at 180 degrees until a tender golden crust is formed.


We put the cauliflower baked in the oven on plates and serve to the table, decorating with fresh parsley.

Bon appetit to all.

The oven is a true friend of anyone who is worried about their health. It helps to make almost any food much tastier and at the same time retains all the vitamins and nutrients.

Cauliflower has a very complex chemical composition she is rich:

• enzymes;
• vitamins C, PP, A, D, H, E, K;
• removes accumulated toxins from the body;
• prevents the development and occurrence of cancer;
• helps to lose weight;
• magnesium, calcium, phosphorus, fluorine, manganese, chlorine, potassium, copper and iron.

Cauliflower flavored with sour cream - delicious and healthy dish. Animal fats contained in sour cream help to absorb useful substances and vitamins. The calorie content of the finished product is 88, 67 calories per 100 grams, proteins - 3%, carbohydrates - 1%, fats - 9%. Due to the low energy value, the dish can be eaten during the diet as the last evening meal.

Cauliflower is often used in preparations. There are many recipes on the Internet that you can use to close delicious salads for the winter. They will be a great appetizer on the festive table. Zealous housewives freeze this vegetable (you can find out more about recipes for cooking frozen cauliflower in the oven). Thus, you can delight your loved ones with tasty and healthy food all year round.

We offer you to watch a video about the benefits of cauliflower and the warnings when using it:

Step-by-step instructions for cooking in the oven with cheese and sour cream

Before starting cooking, the hostess needs to choose a product. Only a fresh, undamaged head of cabbage can bring not only benefits, but also pleasure in the process of eating.

List of ingredients:

• head of cauliflower - 400-500 grams;
• sour cream 15-20% - 200-250 grams;
• salt, pepper, favorite spices - to taste.

Let's start the cooking process.

1. Choice. When examining a head of cabbage you like, you should pay attention to the fact that the inflorescences fit snugly against each other, have a uniform ivory color, and there are no dirt or mechanical damage on the flowers.
2. Cabbage preparation. The head of cabbage must be washed well and allowed to drain. You can dry the inflorescences with a paper towel. Divide the cabbage into several parts and cut lengthwise into portions. Put the resulting parts on parchment, oiled.
3. Sour cream preparation. Mix sour cream, not less than 15% fat, with salt, pepper and other spices. Dip each piece in sour cream sauce and place on an oven tray. Spread the remaining sour cream evenly over the cabbage slices with a brush.
4. Sending to the oven. We send the prepared cabbage to the oven preheated to 200 degrees for 25 minutes. After this time is over, turn off the oven and let the “sheet” stand in it for another 10-15 minutes.

After all the manipulations, you can serve the finished dish to the table.

We offer you to watch a video on how to cook cauliflower with cheese and sour cream:

What to add to a roasted vegetable?

For those who prefer to eat right and at the same time love variety in food, you can please. Cauliflower is a truly versatile product, it can be combined with almost anything.

Fats and calories contained in foods are easily leveled by high levels of fiber and other beneficial substances that are rich in cauliflower.

You can also bake vegetables:

Blitz recipes from the series "guests on the doorstep"

Any housewife knows that you can quickly cook a side dish or main course from this vegetable. Even when the guests are very close, you can hastily prepare an amazing treat.

Stewed with mushrooms

For cooking we need:

• cauliflower - 400-500 grams;
• champignons, in the same amount as cabbage;
• one bulb;
• low-fat sour cream 200-250 gr;
• a couple of cloves of garlic;
• a spoonful of vegetable oil;
• salt, spices and herbs to taste.

1. Separate the cabbage into florets and blanch in boiling water.
2. Fry chopped mushrooms, onions and cabbage in a pan until half cooked.
3. Then add sour cream to the pan and add salt and spices.
4. Simmer until done.
5. If the gravy is too thick, you can add water left after blanching into it.
6. Before serving, put on a dish and garnish with herbs.

We offer you to watch a video on how to cook cauliflower with mushrooms:

cream soup

Necessary:

• equal parts potatoes, cauliflower; carrots about 300 grams;
• one bulb;
• clove of garlic;
• 1.5 faceted glasses of water;
• a tablespoon of butter;
• 200 grams of cream;
• salt, pepper, bay leaf and other spices, according to your own preferences.

1. Wash the vegetables, peel and boil until tender in salted water with spices.
2. After the vegetables are cooked, add the cream and a little butter to the pan.
3. Put it on a slow fire for 15 minutes and make sure that the mixture does not boil.
4. After this time, beat everything with a blender.
5. Arrange on serving plates and garnish with herbs.

We offer you to watch a video on how to cook cauliflower soup puree:

Cauliflower can be baked with potatoes in the oven. You can find out more about the recipe for cooking cauliflower with potatoes and other vegetables in the oven.

How to apply

Cauliflower baked in sour cream - a versatile dish. It is perfect as a side dish for meat or fish. It's not a shame to put it on festive table. One of the best additions to it can be stewed, fried or grilled meat. You can also make a casserole from this vegetable and meat (for more details on the recipe for making cauliflower casserole with different types of meat in the oven, see

Doctors say that cauliflower contains simply a unique composition of substances useful for humans and has no contraindications at all. It is one of the first to be introduced into complementary foods for a child; it is also useful for many diseases.

Surprisingly, despite the taste and undoubted benefits of this vegetable, it appeared on the shelves of our stores not so long ago. It is believed that his homeland is Syria. It comes to Russia for the first time only in the 18th century. It was simply impossible to grow cauliflower in our harsh climate, because it was not particularly frost-resistant. That is why at first cauliflower was available only to very wealthy segments of the population. And only after the breeders managed to breed new variety this vegetable, more adapted to our harsh climate, this valuable product began to gain popularity.

Now it is found in our menu no less than any other vegetable. Most often, casseroles are prepared from it or served as a side dish. Cauliflower goes well with any meat or fish dish. Depending on the method of preparation, it can also be served as a completely independent dish. To do this, you can bake it in the oven with sour cream and cheese. Don’t let the presence of sour cream in the recipe scare you: the dish turns out to be quite dietary, but at the same time quite satisfying. Our simple recipe will be a real find for those who love healthy, low-calorie and delicious dishes. Sour cream gives cauliflower juiciness, and cheese gives a delicious, golden crust.

Products

For cooking you will need:

• a medium-sized head of cauliflower;
• hard cheese - 200 g;
• sour cream of any fat content - 200 g;
• salt.

Cooking

When choosing a cauliflower, try to take a good look at it. Few people know that its inflorescences can differ slightly in color - from completely white to slightly yellow and even purple. This is not an indication of the quality of the product. The darker the inflorescence, the more sunlight the plant received during growth. But dark spots should alert you. Most likely, they say that the vegetable has already begun to deteriorate.

1. Before cooking, rinse the head of cabbage under running water, remove the leaves and cut it into inflorescences.

2. Boil water in a saucepan, add salt to taste, transfer the prepared inflorescences there.

3. Wait for the boil, boil for five minutes, drain the water and transfer the vegetable to a plate. Keep in mind that cabbage cooks quickly, so don't exceed the cooking time or it will become too soft and tasteless. Grease the baking tray vegetable oil. Throw in the cauliflower.

5. Pour sour cream over cauliflower. Mix well. Sprinkle with aromatic herbs, such as Provence, if desired.

7. Bake in the oven until golden brown, about 10-15 minutes. Take out and cool.

8. You can eat both cold and hot.

In addition to the white cabbage that is familiar to us, there are a great many varieties of this healthy vegetable in the world. Cauliflower belongs to the category of dietary vegetables; you can cook a lot of healthy, light and, surprisingly, tasty dishes from it that will appeal to people who are demanding on food and lovers of meat and fish dishes.

Cauliflower in the oven - cooking recipes

Not everyone likes boiled cabbage, considering it tasteless, and fried vegetables are not suitable for everyone because of the diet. That's why perfect option cooking cauliflower is baking in the oven. With this method of cooking, many useful substances are preserved in vegetables.

Oven-baked cabbage is an ideal dish for dinner, because it is delicate in taste and does not overload the stomach.

And you can cook it in different combinations: with cheese, with mushrooms, different vegetables, with cream and sour cream, as well as with chicken breast, and all these dishes are equally tasty and will delight your family at the family table.

If you want to cook an original side dish for meat or fish, then cook cabbage with cheese crust in milk sauce. This dish is moderately juicy, crispy and everyone will like it. Therefore, cook immediately, as much as possible. However, this dish will be fine without any additions, especially if you prepare a light salad of fresh vegetables for it.

Required Ingredients:

• Cabbage - 0.5 kg,
• Hard cheese - 150 g,
• Milk - 250 g,
• Chicken eggs - 2 pcs,
• Flour - 3 tablespoons,
• Butter - 50 g,
• Salt and spices to taste.

If the cabbage is fresh, then it should be cooked for no more than 2 minutes, if frozen, then no more than ten minutes.

Heat the oil in a frying pan, and then fry the flour in it until golden brown. Beat the eggs with milk into a homogeneous mass and pour in a thin stream into the pan, stirring constantly so that no lumps form.

Throw the boiled cabbage inflorescences in a colander and let the water drain completely, and then put in the prepared form. Pour milk sauce over and top with grated cheese.

Bake in a preheated oven at 200 degrees for about 20 minutes. The wonderful smell of the finished dish itself will call everyone into the kitchen.

Broccoli and cauliflower are close relatives, so by baking them together, we only enhance the taste of each, emphasizing their tenderness. To make the taste of this dish more expressive, it uses processed or hard cheese with garlic. From this, the aroma and taste only benefit.

Before you start cooking, stock up on the following products:

• Broccoli and cauliflower - in equal shares of 0.5 kg,
• Cheese - 150 g (can be replaced with two processed cheeses with a spicy taste),
• Sour cream - 300 g,
• Garlic - 2-3 teeth,
• Salt and spices to taste.

Boiled or slightly stewed cabbage inflorescences are placed in a greased form. In a separate bowl, mix grated cheese, sour cream, chopped garlic, salt and spices. Pour this mixture over vegetables, bake for half an hour until golden brown.

This is a simple, budget, but very tasty and attractive dish. It can be served as an independent blula for dinner, or as a side dish for hot dishes.

• Take 1 head of cabbage
• Full glass of grated cheese
• Chicken egg - 1 pc,
• Breadcrumbs - 2 tbsp.,
• Salt, pepper, garlic to taste.

Boil or blanch the cabbage inflorescences for no more than 2-3 minutes, and then place in a colander to drain excess liquid.

In a separate bowl, mix crackers, cheese, crushed garlic (can be replaced with garlic powder), and beat the egg until foamy. Dip each inflorescence first in the egg, and then in the dry mixture. Then place on a baking sheet lined with parchment paper. Preheat the oven to 200 degrees, then bake the dish for 20 minutes.

With kefir (diet)

If you are determined to lose weight and are on a strict diet, then prepare yourself this tasty and healthy dish. You will understand that on a diet you can eat deliciously.

• Cabbage - 0.6 kg,
• Fat-free kefir - 150 g,
• Hard cheese - 50 g,
• Egg - 1pc,
• Salt to taste (you can replace 1 tsp lemon juice).

Boil the cabbage for no more than 3 minutes, disassemble into inflorescences and place in a baking sheet. Pour kefir on top, beat the egg and mix with grated cheese and also spread over the surface of the dish. Don't forget to salt.

Bake for 20 minutes in an oven preheated to 180 degrees.

With cheese and sour cream - a step by step recipe

Cabbage cooked with sour cream is extremely tasty, as sour cream softens the sharp vegetable taste and makes it tender and juicy. We bring to your attention a step-by-step recipe.

Ingredients for the dish:

• Head of cabbage - 1 piece,
• Sour cream - 400 g,
• Chicken egg - 2 pcs,
• Cheese - 100 g, (it is better to take hard),
• Salt, spices.

Cooking:

IMPORTANT: the oven must be preheated to 180-200 degrees.

cream recipe

This recipe will allow you to serve not just vegetable dish, but a real masterpiece of culinary art. Although it is cooked without meat and excess fat, it turns out so tender and appetizing that it will disappear from the table in no time.

Ingredients:

• Medium-sized head of cabbage - 1 pc.,
• Cheese - 200 g,
• Cream - 60 g,
• Eggs -2 pcs,
• Salt.

Washed and peeled cabbage, divide the inflorescences into small pieces and boil for five minutes.

In a separate bowl, beat eggs with cream and salt. Grate the cheese on a fine grater and add to the mixture. You can use any spices you like.

In a mold greased with vegetable oil, put the boiled inflorescences, pour the creamy-egg mixture and put in the oven for half an hour. Remember to preheat the oven to 200 degrees.

With chicken breast

Chicken meat is dietary, light and very tasty, it goes well with any vegetables and can be cooked in any form. Chicken breast with cauliflower is another diet dish, which is not ashamed to serve to the festive table.

If you want to further reduce the calorie content of this dish, then replace chicken breast turkey. Steamed rice can be served as a side dish.

• Chicken meat - 0.4 kg,
• Cabbage - 0.4 kg,
• Sour cream (low fat) - 150 g,
• Onion - turnip - 1 pc,
• Dill greens - to taste,
• Salt, spices to taste.

Boil cabbage florets for 2 minutes. Cut the onion into half rings and fry in a pan until soft.

Cut the meat into small pieces, put in a pan and simmer for another 10 minutes.

Put the cabbage in a greased form, pour half of all the sour cream, salt and season with spices, then put the fillet, pour the remaining sour cream and salt a little. Top with herbs.

Bake in the oven for 35-40 minutes at 180 degrees.

With tomatoes

Such a dish will be very light, because all these vegetables have a very low calorie content, and it can be used as a side dish for hot dishes.

• Cabbage - 1 head,
• Medium-sized tomatoes - 2 pcs,
• Bulgarian pepper - 2 pcs,
• Garlic - 2 cloves,
• Hard cheese - 150 g,
• Eggs - 3 pcs,
• Sour cream (fat content 15%) - 250 g,
• Vegetable oil for greasing the mold
• Dill and parsley greens - to taste,
• Salt and spices to taste.

Cooking:

1. Boil the cabbage, after disassembling it into inflorescences for 6 minutes. Then put in a prepared baking dish, greased with vegetable oil.
2. Peel the pepper and cut into large strips. Tomatoes cut into small slices. Put the prepared vegetables on top of the cabbage.
3. Let's prepare the filling. In a bowl, mix eggs with sour cream, add salt and spices. Send garlic there, which can be grated on a fine grater or cut into strips.
4. Season the vegetables with filling and sprinkle with herbs on top.
5. Then grate a piece of cheese on a fine grater and add vegetables.
6. Cook in the oven for 40 minutes at 180 degrees.

Cauliflower in the oven with bechamel sauce - video

• To prepare tasty dish you need to choose the right vegetables. The color of the head should be white with a slightly noticeable green, and the inflorescences should be pale green and elastic.
• Cauliflower is perfectly preserved frozen, and after defrosting it does not lose its taste and useful qualities. BUT, to prepare any dish from thawed cabbage, it must be boiled.
• To do this, cabbage forks are first washed and then disassembled into small inflorescences. Boil salted water in a saucepan convenient for cooking, and then put cabbage in it. It should be cooked for no more than 10 minutes, otherwise the inflorescences will turn into a rag and lose their taste.
• Experts believe that if you cook in mineral water or add a little to the water citric acid, then the taste will turn out more tender, and if you add another half a teaspoon of sugar, then the cabbage will retain its amazing delicate color. And you don't need to cover the pan with a lid when cooking.
• When preparing a batter for cabbage, then the cheese should be grated on the smallest grater, and if you want to make the batter thicker, then add a little flour. By the way, if you add cornmeal, then the dish will turn out even tastier and healthier.

Nutritionists have long been sounding the alarm about the increase in the percentage of people with extra pounds. In addition, a modern person is fond of fast food and eats a lot of meat, fatty and sweet dishes, neglecting vegetables. It is believed that vegetables are not food, but a light snack.

But dishes prepared with love and imagination, with my own hands from cauliflower in various combinations will convince even the most inveterate meat-eaters and make them believe that you can eat deliciously even without meat.

Description

In the past, I often cooked cauliflower in an egg, frying it in a pan. And recently, while the “Summer Frying Pan” was baking with young potatoes, zucchini and cauliflower, all this under chicken breasts in sour cream, I got the idea to bake the leftover cauliflower in the oven! It turned out soooo tasty - with a minimum set of products and the simplicity of the recipe - that I decided to purposefully repeat. Help yourself - delicious cauliflower baked with egg and sour cream!

This cabbage is much more dietary than fried; she's so soft and pretty on her own. Although you can complicate and vary the recipe by adding other vegetables - zucchini or Bell pepper, For example; maybe cheese or chicken breast. But just like that, baked cauliflower in sour cream is a great dish!

And in the same way, you can cook broccoli cabbage - emerald green and also a very healthy and tasty cauliflower subspecies.

Ingredients:

• 1 medium sized cauliflower;
• 1 egg;
• 150 ml sour cream;
• 1/3 teaspoon salt;
• 0.5 tablespoon of sunflower oil.

Instruction:

Rinse the inflorescence and disassemble it into pieces. Boil salted water in a saucepan and dip the inflorescences in boiling water, let them boil under the lid for 5 minutes. Boiling cauliflower, like broccoli or asparagus beans, is necessary to make the vegetables soft.

Then we throw the cabbage in a colander so that the glass water and inflorescences cool a little.

In the meantime, grease the baking dish with sunflower oil, and beat the egg in a separate plate. A little salt, you can pepper a little.

Dump the cabbage into the egg and mix - carefully so as not to break the inflorescences, but carefully - in order to dip them in the egg on all sides.

We spread the cabbage in a mold and, using a spoon, pour sour cream on top.

Bake the cauliflower in the oven at 180C for about 20-30 minutes until the florets are soft and lightly browned. The exact time will vary depending on your oven, so check it periodically! And next to the form, you can put something else to bake, for example, chicken chops - there will be an addition to the side dish! Or cupcakes :) Or