Feed a 2 year old for dinner. Second courses for children

Every mother wants her child to grow up not only smart, beautiful, happy, but also healthy. And in this case, it should be noted that the health of the child to a greater extent depends on you. The main condition for the baby to grow up healthy and strong is proper and balanced nutrition. And in order for the child's meal to be considered complete, it must certainly contain both first and second courses for children. In this subcategory you will find the most appetizing, delicious and healthy recipes second courses for children. This is the second course for one year old baby, main dishes for children from one year old, as well as recipes for how to cook breakfast for a child of 3 years old, lunch for a child, lunch for a one-year-old child, lunch for a schoolchild, dinner for a child, dinner for a child of 2 years old, dinner for a child of 3 years old and much more other. Breakfast for children should be as nutritious as possible in order to provide the child with strength and energy for the whole day. In this case, you can cook a hearty breakfast "Bear", delicious cheesecakes or buckwheat with vegetables. Pumpkin porridge with rice and baby cream porridge with almonds and plums will also bring a lot of benefits. Children will definitely not be able to refuse such a breakfast and eat everything to the last crumb. For lunch for children, cook, for example, delicious dumplings which children love so much. You can also find the recipe for cherry dumplings here. But what if the child is naughty and refuses to eat? In this case, caring mothers need to learn how to beautifully and originally serve main dishes for a child. Buckwheat casserole "Kotik", red pancakes, meatballs with vegetables and beautiful scrambled eggs "Egg Meadow" will definitely not leave your children aside. Recipes on how to cook these dishes can also be found in this subcategory.

16.11.2019

Chicken cutlets with cheese in the oven

Ingredients: chicken fillet, onion, egg, cheese, salt, pepper, dry garlic, vegetable oil

If you love meatballs but don't like the hassle of cooking them on the stove, use our recipe and bake them in the oven with cheese added to the minced meat. It will turn out very tasty!

Ingredients:
- 400 g chicken fillet;
- 1 onion;
- 1 egg;
- 80 g of hard cheese;
- salt to taste;
- pepper to taste;
- dry garlic to taste;
- - 1 tbsp. vegetable oil.

30.07.2019

Danish hot dog like in Stardogs

Ingredients: bun, sausage, onion, vegetable oil, flour, cucumber, mustard, ketchup, mayonnaise

The hot dog is a very popular fast food that is easy to make at home. We will be happy to help you please your family with such a delicious dish.
Ingredients:
- 1 hot dog bun;
- 1 sausage;
- 0.5 bulbs;
- 1-1.5 tablespoons vegetable oil;
- 0.5 tsp flour;
- 0.5 pickled cucumber;
- 1 tsp mustard;
- 2 tsp ketchup;
- 1.5 tsp mayonnaise.

16.07.2018

French fries in the oven

Ingredients: potatoes, egg, salt, pepper, paprika

You can cook delicious french fries in the oven. This is quite easy to do and fairly quick.

Ingredients:

- 7-8 potatoes,
- 2 eggs,
- salt,
- a pinch of ground black pepper,
- 1 tsp ground paprika.

17.06.2018

Fried potatoes with stew in a pan

Ingredients: potatoes, onions, garlic, stew, oil, salt, pepper, herbs

Fried potatoes are my family's favorite dish. Today I have described for you a simple recipe for delicious and hearty fried potatoes in a pan with stew.

Ingredients:

- 3-4 potatoes;
- 1 onion;
- clove of garlic;
- 200 grams of beef stew;
- 2 tablespoons vegetable oils;
- salt;
- black pepper;
- 5 grams of greens.

28.05.2018

Omelet with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onions, vegetable oil

Usually an omelette is prepared with milk, but today I will describe for you a recipe for a very tasty kefir omelet.

Ingredients:

- 2 eggs;
- 5 tablespoons kefir;
- salt;
- 1 tbsp flour;
- 2-3 pinches of black pepper;
- third tsp turmeric;
- 2 tablespoons water;
- a few green onion feathers;
- 1 tbsp vegetable oils.

22.05.2018

Cottage cheese casserole in the oven

Ingredients: cottage cheese, milk, wheat flour, sugar, salt, egg, butter, sour cream, berry sauce

Cottage cheese casserole is a dish that almost all children like. It is often given in the kindergarten, but you can also cook it at home in a conventional oven without much difficulty. How exactly, our recipe will tell.

Ingredients:
- 300 grams of fresh homemade cottage cheese;
- 0.5 cups of milk;
- 2 tablespoons flour;
- 3 tablespoons Sahara;
- 1 pinch of salt;
- 1 egg;
- 1 small piece butter;
- sour cream for serving;
- berry sauce for serving.

05.03.2018

Beet cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to cook delicious beetroot cutlets, which almost every one of you remembers from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Body made of fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, oil

If you decide to go on a diet, then you just need to make friends with a double boiler. Dishes in a double boiler are very tasty and are considered healthy. Today, for example, I bring to your attention a simple recipe for whole fish.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp parsley;
- salt;
- black pepper;
- vegetable oil.

27.02.2018

Lean potato cutlets

Ingredients: potatoes, salt, flour, vegetable oil

Today we will cook very tasty, hearty lean potato cutlets. This dish is easy to prepare and fairly quick.

Ingredients:

- potatoes - 5 pcs.,
- salt,
- flour - 1-2 tablespoons,
- vegetable oil - 2 tbsp.

21.02.2018

Lean pancakes from zucchini

Ingredients: zucchini, onions, carrots, bread, flour, butter, salt

You can easily and quickly prepare these delicious lean zucchini pancakes. I have detailed the recipe for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leek;
- 2 tablespoons dried carrots;
- 35 grams of bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lean dumplings with potatoes

Ingredients: water, salt, oil, flour, potatoes, pepper

The post will begin very soon, which is why I have described for you today a detailed recipe for delicious hearty lean dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp salt,
- 2 tablespoons sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Diet carrot cutlets

Ingredients: carrot, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, cornmeal

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and fast.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp semolina,
- 1 tbsp oat bran,
- half st.l. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- hops-suneli,
- corn flour,
- 3-4 black peppercorns.

13.02.2018

fluffy pancakes

Ingredients: eggs, sugar, flour, salt, baking powder, vanillin, vegetable oil

A very simple recipe for lush pancakes will become your lifesaver, because you can cook delicious pancakes very simply and quickly.

Ingredients:

- eggs - 3 pcs.,
- sugar - 40 grams,
- flour - 40 grams,
- salt - a pinch,
- baking powder - 1 tsp,
- vanillin - a pinch.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dried mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

30.01.2018

Lush omelette in the oven like in kindergarten

Ingredients: eggs, milk, butter, salt

Thanks to my recipe, you will learn how to cook the most delicious breakfast - a lush and delicious omelette in the oven. The recipe is very simple and fast.

Ingredients:

- eggs - 3 pcs.,
- milk - 150 grams,
- butter,
- salt.

30.01.2018

How to cook porridge from oatmeal

Ingredients: oat groats, water, oil, salt

Today I prepared this recipe for people. who have never cooked oatmeal for breakfast in their lives. The recipe is very simple. Prepare oatmeal we'll be on the water.

Ingredients:

- 100 grams of oatmeal;
- 400 ml. water;
- 20 grams of oil;
- a pinch of salt.

The daily routine for a child is one of the most important elements of education, discipline and a healthy lifestyle. The last meal should take place no later than 2-3 hours before bedtime. Let's try to figure out what to cook for dinner for a 2-year-old child, because food should be nutritious, tasty and easily digestible.

Foods that should not be taken for a children's dinner:

• Fat meat.
• Smoked products.
• Fried meals.

A healthy and tasty dinner for children may consist of:

• Baked fish.
• Steamed chicken breast with vegetables.
• Creative casserole.
• Vegetable stew.

In any case, dinner should evoke positive emotions in the child, so it is best to cook it from those foods that the baby loves the most.

By the age of 2, the child has already formed an understanding of which dishes and foods he likes and which he does not. Try to please the little gourmet and find a compromise between "tasty" and "healthy".

A wonderful quick dinner for kids is homemade yoghurts. They are rich in calcium and vitamins, easy to prepare and digest, and most children love them.

Dinner recipes for a child 2 years old

Recipes for a delicious and healthy dinner for children can be found today on the Internet. There are a lot of them, there are dishes for every taste, here are some of them:

• Buckwheat with chicken. We cook buckwheat. Pour the washed cereal into the pan and fill it with water so that there is more water by 2 fingers. We put on a big fire. When the porridge boils, salt to taste, reduce the heat and cook for another 15-20 minutes, until the liquid boils away. Boil the chicken (thigh, breast or leg without skin) until tender or steam it.
• Fish fillet with rice. We cook rice. Pour the cereal into the pan, fill it with water and cook until fully cooked, after which we wash the rice. Cooking fish. It is best to bake fish fillets in the oven. To do this, salt and pepper the washed and peeled pieces a little, add other spices to taste, wrap in foil and bake in the oven.
• Meatballs with vegetables. From minced chicken we form meatballs, put them in a mold and bake in the oven, covered with foil, so that the juice does not evaporate, and the meat does not burn on top. The vegetables are coarsely chopped and slowly stewed in a small amount of olive oil in a thick-walled pan for about 20-30 minutes, until they become soft.

It often happens that a child who has already had dinner before going to bed again asks for food. In this case, give him a glass of milk or yogurt. At night, the body does not need food, this is a psychological effect. If the baby woke up at night and asked for food, give him a cup of water or compote.

These are not all the dishes that can be prepared. Dinner recipes for children are very diverse, and depend on the preferences of the baby and the capabilities of the parents.

1-2 years Semolina porridge with carrots
Carrots wash, peel, grate, add sugar, 1/2 teaspoon butter and salt. Simmer over low heat until almost done. Add hot milk, bring to a boil and add semolina. Cook until thickened, season with the remaining butter and place for 10 minutes. into the oven.
Ingredients: Semolina 1 tbsp. spoon, 1/2 carrot, sugar 1 teaspoon, 1/2 cup milk, butter 1 teaspoon, salt on the tip of a knife.

Semolina porridge with pumpkin
Wash the pumpkin, remove the peel and seeds, cut into small pieces, pour 100 ml of hot milk and cook under the lid for 15 minutes. while stirring, add semolina, 1 teaspoon of sugar and salt on the tip of a knife. Cook for another 15-20 minutes. on low fire. Fill the porridge with butter.
Ingredients: Semolina 1 teaspoon, pumpkin 100 gr., milk 100 ml, sugar 1 teaspoon, butter 1 teaspoon, salt on the tip of a knife.

Millet porridge with pumpkin
Such porridge should be cooked in a cast iron. Wash the pumpkin, peel and cut into small cubes, put in boiling salted water or milk and cook for 7-10 minutes. Pour millet, add sugar and cook over low heat for 1-1.5 hours.
Ingredients: Millet groats 150 gr., pumpkin 300 gr., water or milk 450 gr., sugar 15 gr., butter 30 gr.

Pumpkin porridge
Wash the pumpkin, peel, cut into pieces, pour 1.5 cups of milk, boil over low heat, cool and rub through a sieve. Rinse the grits, pour 3 cups of salted milk and cook crumbly porridge. Mix porridge with pumpkin, put butter and put in the oven so that the porridge is browned. Ready porridge can be poured with whipped sweet cream.
Ingredients: Pumpkin 800 gr., Milk 4.5 cups, cereals (rice, millet, buckwheat, hercules) 1 cup, butter 100 gr., Sugar 1 tbsp. spoon, salt to taste.

Berry porridge
Rinse the berries, mash with a crush, squeeze the juice through cheesecloth, boil the pomace in water and strain. In the decoction put 1 tbsp. a spoonful of cereals, cook until tender, add sugar and butter, let it boil again, remove the porridge from the stove, pour the squeezed juice into it and mix.
Ingredients: Groats (rice, buckwheat, semolina) 1 tbsp. spoon, fresh berries (raspberries, strawberries, currants, etc.) 2 tbsp. spoons, water 250 ml, sugar 1 teaspoon, butter 1 teaspoon.

Fruit porridge
Wash the apple and pear, peel, remove the core, cut into not very small pieces or slices, put in an enamel saucepan and pour water so that it barely covers the fruit. Boil fruits until soft, remove them from the water and grind in a blender. In the remaining broth, boil liquid porridge from cereal flakes (3-5 minutes). Mix porridge with fruits, add sugar (if the fruits are sweet, then sugar can be omitted). If the porridge is thick, you can add a little more natural fruit juice.
The dish is perfect for both breakfast and afternoon tea. In the fruit mass, you can add not porridge, but a crumb of biscuits soaked in broth. Or dissolve any ready-made porridge in the broth for baby food, which does not require cooking, and add fruit puree in a ratio of 1:3 or 1:2 so that there are more fruits than porridge.
Ingredients : Cereal flakes (rice, oatmeal, or a mixture of cereals) 1 tbsp. spoon, 1 apple and 1 pear (apricots, peaches, cherries, orange pulp, any berries), sugar to taste.

Oatmeal with honey
Boil water and milk, salt, add 1 tbsp. a spoonful of honey, add hercules and cook over low heat, stirring until the porridge thickens. At the end of cooking, porridge can be “steamed” in the oven for 10-15 minutes. Drizzle with melted butter and remaining honey. Ingredients: Hercules 3/4 cup, water 1 cup, milk 1 cup, honey 1.5 tbsp. spoons, salt to taste, butter 1 teaspoon.

How boil an egg

boiled eggs
Eggs are boiled soft-boiled, “in a bag” and hard-boiled. You need to boil an egg strong fire and for each egg take at least 200 gr. water. In order to cook a soft-boiled egg, it is immersed in a pot of boiling water and boiled for 3-4 minutes; "in a bag" 4-5 min., hard-boiled 8-10 min. After the egg has been lowered into the water, the boil must be quickly restored, otherwise the indicated cooking time may not be sufficient. At the end of cooking, the egg is immediately immersed in cold water for 1-2 minutes, so that the shell is easier to separate during cleaning.

Milk eggs with carrots
Wash the carrots with a brush, peel, grate, put in a saucepan with melted butter, cover and simmer over low heat until soft (l5-20 min.). During stewing, carrots should be periodically mixed and gradually pour milk over a tablespoon. Mix the raw egg thoroughly with stewed carrots and the remaining cold milk, pour in the salt solution. Pour the resulting mixture into a small bowl greased with butter, place in a saucepan with water and cook over low heat until the mass thickens. Serve the eggs hot or cold.
Ingredients: 1 egg, 1/2 carrot, 3/4 cup milk, 1.5 teaspoon butter, 1/4 teaspoon salt solution.

dairy recipes desserts

Cheesecakes with carrots
Wash the carrots, peel, grate on a fine grater and simmer with butter in a saucepan, closed lid. When the carrots become soft, add semolina, stir and simmer for another 5-7 minutes. on low fire. Cool the stewed carrots, put the egg, sugar syrup, salt solution, mix everything, then combine with cottage cheese rubbed through a sieve or passed through a meat grinder. Put the resulting mass on a floured board, divide into equal parts, roll into balls, roll in flour and shape them into round cakes. Bake in the oven.
Ingredients: Cottage cheese 5 tbsp. spoons, carrots 1-2 pieces, semolina 1 teaspoon, wheat flour 2 teaspoons, sour cream 1 tbsp. spoon, 1/4 egg, butter 2 teaspoons, sugar syrup 2 teaspoons, salt solution 1/4 spoon.

striped yogurt
Strawberries mashed in a food processor or in any other way and wipe through a sieve. Cut the peach into pieces and also mash and rub through a sieve. Mix yogurt with powdered sugar. Divide 2 tall bowls with half of the strawberry puree, half of the yogurt, then all of the peach puree, the remaining yogurt, and more strawberry puree.
Ingredients: Strawberries 75 gr., 1 ripe peach, plain yogurt 200 ml, powdered sugar 4 tbsp. spoons.

Rice-carrot soufflé
From rice, cook semi-viscous porridge in water. Grind 1/2 yolk with 1 teaspoon of sugar and dilute with milk, add 1 teaspoon of melted butter, carrots grated on a fine grater. Mix the resulting mass with porridge, add whipped protein, transfer to a greased mold and cook in a water bath for 35-40 minutes. Instead of rice, you can use semolina, and instead of carrots, zucchini or pumpkin.
Ingredients: Rice groats 1 tbsp. spoon, butter 1 teaspoon, 1/2 egg yolk, 1/2 protein, sugar 1 teaspoon, milk 25-30 gr., 1/4 medium carrot.

homemade ice cream
Whip the chilled cream (until thick). Add sweet berry mass cooked in a blender to them. Mix everything thoroughly, arrange in molds and leave overnight in the refrigerator. In distinguishes from store-bought ice cream does not contain dyes. preservatives and other unnecessary things.
Ingredients: Cream 200 ml, strawberries 200 ml, sugar or powdered sugar 2 tbsp.

Recipes salads for children th 1-2 years

Carrot-apple salad
Grate raw carrots and an apple and season with sour cream.
Ingredients: 1/4 carrot, 1/4 peeled apple, sour cream 1 teaspoon.

Beet-cranberry salad
Boil beets, grate. Squeeze juice from cranberries or lemons through boiled gauze, pour over beets with this juice, dress the salad with cream or vegetable oil.
Ingredients: 1/8 beetroot, 1 tbsp. a spoonful of cranberries or a slice of lemon, vegetable oil (cream) 1 teaspoon.

carrot salad
Wash the carrots, peel, pour over with boiling water, grate, add sugar syrup and vegetable oil, mix thoroughly.
Ingredients: Carrots 25 gr., sugar syrup 1 ml, vegetable oil 1 gr.

Carrot and apple salad
Wash carrots and apples, peel, pour over with boiling water, grate on a fine grater, add sugar syrup, mix.
Ingredients: Carrot 10 gr., Apple 15 gr., Sugar syrup 1 ml.

Fresh cucumber salad
Wash the cucumber, peel, pour over with boiling water, Grate on a fine grater. Wash the greens thoroughly in boiled water, chop very finely or chop with a blender, combine with cucumber, salt a little, add vegetable oil, mix.
Ingredients: Cucumber 25 gr., Garden greens 1 gr., Vegetable oil 1 gr.

Beet salad with apples
Boil or bake beets in the oven, grate on a fine grater. Wash, peel, grate the apple, combine with beets, add sugar syrup and vegetable oil, mix.
Ingredients: Beets 15 gr., apples 10 gr., sugar syrup 1 ml, vegetable oil 1 gr.

Recipes from upov for children 1-2 years

Potato soup (mashed)
Peel potatoes, rinse, pour a glass of cold water and cook until soft. Separate the broth, rub the boiled potatoes through a sieve. Dilute the resulting puree with drained broth and milk, add salt and boil again. Before serving, season the soup with egg yolk, mashed with butter.
Ingredients: 2 potatoes, 1/2 cup milk, 1 teaspoon butter, 1/2 egg.

Vegetable soup (mashed)
Peel potatoes, carrots, cabbage, rinse, pour 1.5 cups of cold water and cook until the vegetables are soft. Cool the broth, wipe the vegetables through a sieve. Dilute the resulting puree with a drained broth, add salt and boil again. Before serving, season the soup with butter and sour cream.
Ingredients: 1 potato, 1/2 carrot, 50 gr white cabbage, 1 teaspoon oil, 1 tbsp sour cream. a spoon.

Bean soup
Sort the beans, rinse, pour in hot water and cook in a sealed container over very low heat until soft, then rub through a sieve, add salt solution, heated raw milk and boil for 3 minutes. Put butter in a bowl with soup, serve wheat bread croutons separately.
Ingredients: White beans 50 g, milk 150 g, butter 1/2 tsp, water 600 g, salt solution 1 tsp, wheat bread toasts.

Rice soup (mashed)
Sort the rice, rinse, pour into boiling water and cook until the rice becomes soft. Rub the cooked rice through a sieve, dilute with milk, put sugar and salt, bring to a boil, breaking with a spatula. Before serving, season the soup with oil.
Ingredients: Rice groats 1 tbsp. spoon, milk 3/4 cup, sugar 1 teaspoon, oil 1 teaspoon, water 1 cup.

Carrot and Spinach Soup
Wash the carrots, peel, cut, pour a small amount of water and simmer for 30 minutes. Add peeled and finely chopped spinach, butter, flour diluted with part of the milk, and continue to simmer for another 10 minutes. Then wipe the vegetables through a sieve, dilute the resulting puree to the desired density with boiling water or vegetable broth, pour in the salt solution and boil. Grind the steep yolk with the rest of the boiled milk and add to the finished soup.
Ingredients: 2 carrots, 20 gr spinach, 1/2 tsp flour, 1/2 tsp butter, 1/4 cup milk, 1/4 egg yolk.

Vegetarian borscht
Rinse beets, carrots, peel and grate on a coarse grater. Shred the cabbage finely. Grate the onion. Peel potatoes, wash, cut into cubes. Put the prepared vegetables in a saucepan, add a tomato, pour boiling water over it and simmer in a sealed container for 25-30 minutes, stirring occasionally. When the vegetables become soft, pour in the salt solution, add hot water (vegetable broth) and boil for another 10 minutes. Season the finished borscht with butter and sour cream.
Ingredients: 1/2 medium-sized beets, 1/4 leaf white cabbage, 1/2 potatoes, 1/4 carrots, 1/4 onion, 1/2 tsp tomato, butter 2 teaspoons, sour cream 1 teaspoon, water (vegetable broth) 1.5 cups, salt solution 1/2 teaspoon.

vegetable soup
Carrots, potatoes, pumpkin wash, peel, cut into slices, cauliflower disassemble into small pieces and rinse. Stew carrots in a small amount of water with the addition of oil. Put the stewed carrots, pumpkin, potatoes and cauliflower in a pot of boiling water. Cook covered for 20-25 minutes. on low fire. Then add hot milk, salt solution. Place butter in a bowl of soup.
Ingredients: 1/2 potato, 1/8 carrot, pumpkin slice, 3-4 cauliflower, 1/2 cup milk, 3/4 cup water, 1.5 tsp butter, 1 salt solution / 2 tsp.

Vegetable soup with millet
Cut the carrots into small cubes, put them in a saucepan and simmer with oil and a little water until tender. Sort the millet, rinse, put in a boiling vegetable broth, after a few minutes add finely chopped potatoes, cook everything until cooked, combine with stewed carrots and boil. Add sour cream to soup bowl.
Ingredients: 1/4 carrots, 1/4 potatoes, 2 teaspoons millet, 2 teaspoons butter, 1.25 cups vegetable broth, 1 teaspoon sour cream, a pinch of herbs, 1/2 salt solution tsp.

Shchi vegetarian
Wash the cabbage, cut into small squares, put in a saucepan with boiling and salted water, close the lid and cook at a low boil for 10-15 minutes. Boil carrots, cut into thin circles, and chopped onion with butter and tomato. Cut the potatoes into cubes, put the carrots, onions and potatoes in a saucepan with cabbage and cook until the vegetables are ready. Serving on the table, add sour cream to a plate with cabbage soup.
Ingredients: 1/4 leaf white cabbage, 1/2 potato, 1/4 carrot, 1/10 onion, 1/2 teaspoon tomato, 1 teaspoon butter, 1 teaspoon sour cream. spoon, water 1.5 cups, salt solution 1/2 teaspoon.

beetroot
Wash the beets, peel, chop on a grater. Rub the tomato through a sieve, combine with beets, pour 200 gr. hot water and simmer on low heat for 1-1.5 hours, gradually adding water so that the beets do not burn. By the end of the beet stewing, pour another 200 gr. into the pan. hot water, boil for 10 minutes. and cool. Rinse cucumber, onion and dill with boiled water, finely chop, dip in beetroot, add salt solution and mix well. Grind sour cream with boiled egg yolk, add to a plate with beetroot.
Ingredients: 1 medium beet, 1 tomato, 1 fresh cucumber, 1/2 egg yolk, 1 tbsp sour cream. spoon, a small bunch of green onions, a pinch of dill, water 400 gr., salt solution 1 teaspoon.

Milk soup with potatoes
Wash, peel, rinse potatoes, cut into thin noodles, put in a pot of boiling salted water and cook for 10 minutes, then add warmed milk and salt solution. Cook the soup at a low boil for 2-3 minutes. Put a piece of butter and toast of wheat bread in a bowl of soup.
Ingredients: 1.5 potatoes, 1 cup milk, 1/4 cup water, 30 gr wheat bread, 2 tsp butter, 1/2 tsp salt solution.

Milk soup from zucchini with rice
Wash the zucchini, peel and seeds, cut into pieces and boil together with rice in water until tender, wipe through a colander, add boiled hot milk, season with butter.
Ingredients: Milk 3/4 cup, water 1/2 cup, zucchini 1 circle in 1.5 cm, rice 1 tsp, butter 2 tsp, salt solution 1/2 tsp.

Milk soup with cauliflower
Wash the head of cauliflower, divide into small kops, put in boiled salted water and cook until the cabbage becomes soft (about 15 minutes). Transfer the boiled cabbage to a sieve. Pour the sifted semolina into the hot broth and cook for 15 minutes, pour in the warmed milk, put the boiled cabbage and boil for 2-3 minutes. Put a piece of butter and toast of wheat bread in a bowl of soup.
Ingredients: Cauliflower 100 gr., semolina 2 teaspoons, milk 200 gr., water 250 gr., butter 1/2 teaspoon, salt solution 1 teaspoon.

Milk soup with vegetables
Wash the carrots, peel and cut into thin strips, put in a saucepan, add oil. A little water and, closing the lid, simmer over low heat. After 8-10 min. add shredded white cabbage green pea, peeled chopped raw potatoes. Pour all this with the remaining hot water, add a salt solution and cook in a sealed container. When the vegetables become soft, pour in the warmed milk, cook the soup for another 3 minutes. Put the wheat bread croutons in a bowl of soup.
Ingredients: 1 carrot, 2 leaves cabbage, 1 potato, green peas (fresh, frozen or canned) 1 tbsp. spoon, milk 150 gr., water 350 gr., butter 1/2 teaspoon, salt solution 1 teaspoon

Milk soup with vermicelli
Boil water, add sugar syrup, salt solution, lower the vermicelli and cook at a boil for 15 minutes, then add warmed milk and boil for another 2-3 minutes. Put a piece of butter in a bowl of soup.
Ingredients: Vermicelli 20 gr., Milk 200 gr., Water 100 gr., Sugar syrup 5 gr., Butter 10 gr., Salt solution 5 gr.

Chicken puree soup (beef, veal)
Boil chicken (or meat) broth and onions. Remove the chicken (meat) from the broth, separate the meat from the bones, pass 2-3 times through a meat grinder. Strain the broth, heat to a boil, put the chopped meat into it, let the broth boil again, and then put the flour mixed with butter in small pieces and, stirring, boil. After that, pour hot milk, salt solution into the soup. The finished soup should be the thickness of cream. Serve the soup with croutons.
Ingredients: Chicken (beef, veal) 150 gr., onion 10 gr., wheat flour 10 gr., butter 10 gr., milk 100 gr., wheat bread 30 gr., water 500 gr., egg yolk 1 pc. ., salt solution 5 gr.

Shchi green
Boil broth from meat and roots. Sort spinach and sorrel, rinse several times in water, stew in a bowl with a closed lid, wipe. Put the chopped potatoes into the boiling broth and cook until tender, then add the spinach and sorrel and cook for another 15-20 minutes. Season ready-made cabbage soup with half of the raw yolk, pounded with half of sour cream. Put the remaining sour cream in a plate with cabbage soup and sprinkle with finely chopped green onions.
Ingredients: Meat 100 gr., parsley 5 gr., carrots 10 gr., onions 5 gr., sorrel 50 gr., spinach 50 gr., potatoes 50 gr., sour cream 10 gr., egg 1/2 pc., solution salt 5 gr.

Broth with vermicelli and carrots
Dip the vermicelli into salted boiling water (200 gr.), cook until cooked, put in a colander or sieve. Peel the carrots, wash them, chop them into thin strips and simmer with butter in a sealed bowl until soft. In hot meat or chicken bouillon put stewed carrots, boiled vermicelli and boil.
Ingredients: Beef or chicken 100 gr., vermicelli 15 gr., onion 5 gr., carrots 25 gr., turnip or swede 10 gr., butter 5 gr., water 500 gr., salt solution 5 gr.

Apple fruit soup with rice
Bake and puree a fresh apple. Boil the rice, rub it hot together with the broth through a sieve, mix with the grated apple, add sugar syrup and boil, stirring all the time so that the soup is without lumps. The soup should have the density of liquid jelly. The nutritional value of such a soup increases if cream (50 gr.) Or sour cream (15-20 gr.) is added to it. In the same way, you can cook apricot soup.
Ingredients: Apples 100 gr., rice groats 20 gr., sugar syrup 30 gr., water 400 gr.

Recipes m clear meals for kids 1-2 years

Lazy pigeons.
Pass the meat through a meat grinder, grate the cabbage and a piece of onion. Add half-cooked rice, a little salt, a third of the egg to the mixture. Mix, divide the mass into 2 cakes, roll in flour and fry in vegetable oil. Transfer the cakes to a saucepan, pour hot water, add tomato paste. Simmer for 30 minutes, add sour cream at the end.
Ingredients: Boiled meat 50 gr., white cabbage 50 gr. rice 1/2 tbsp. spoons, egg 1/3, salt to taste, vegetable oil 1 teaspoon, tomato paste 1 teaspoon, water 1/3 cup, sour cream 1 teaspoon

Ground meat with mashed potatoes
Clean the meat from films and fat, stew with butter and poached onions in a saucepan under the lid. When the meat is fried, pour a little broth into the pan, put in the oven, simmer until soft. Pass the meat through a meat grinder, rub through a sieve, add white sauce, stir, heat to a boil. Serve with mashed potatoes.
Preparation of white sauce. Cool 1/5 of the broth to 50 degrees, pour the sifted wheat flour into it and stir so that there are no lumps. Heat the remaining broth to a boil, pour the previously diluted flour into it, stir and cook at a low boil for 15 minutes. Put a piece of butter into the hot sauce, pour in the lemon juice and stir until the butter is completely melted and combined with the sauce.
Ingredients: Meat 50 gr., butter 6 gr., flour 5 gr., broth 50 gr., onion 3 gr., white sauce 1 tbsp. a spoon.
For mashed potatoes: potatoes 200 gr., milk 50 gr., butter 3 gr.

Meatballs or steam cutlets
Rinse the meat under running water, remove tendons and films, cut into small pieces and pass through a meat grinder. Soak the bread in a small amount of cold water, squeeze, mix with minced meat; skip this mass 2 more times through a meat grinder with a fine mesh, salt. Beat the egg white well and add to the minced meat. Cut the minced meat in the form of balls (meatballs) or cutlets, put on a greased frying pan, add a little cold broth or water, cover with oiled paper and put in a not very hot oven for 20-30 minutes. Serve with mashed potatoes or carrots.
Ingredients: Meat 70 gr., roll 10 gr., egg white 1/5, butter 5 gr.

Meat puree
Wash the meat, separate from the bones and tendons, cut into small pieces, put in a saucepan with water and simmer until tender. Turn the cooled meat twice through a meat grinder, then rub through a fine sieve, add broth, salt, bring to a boil, add butter, mix thoroughly, remove from heat (you can also make mashed potatoes in a blender, then add the broth to the boiled meat and chop with a blender) .
Ingredients: Beef meat 40 gr., water 50 ml, butter 3 gr.

Chicken soufflé
Pass the chicken meat through a meat grinder, salt a little, add raw yolk, mix thoroughly, put in a pan greased with oil, and bake in the oven for 30-35 minutes.

Steamed meat cutlets
Beef meat 50 gr., water 30 ml, wheat bread 10 gr. Pass the meat through a meat grinder, mix with bread soaked in cold water and pass through a meat grinder again, add a little salt, beat thoroughly, adding cold water. Form cutlets from the resulting mass, put them in one layer in a bowl, pour half the broth and simmer under the lid in the oven until cooked (about 30 - 40 minutes). Steam patties can be cooked in a double boiler or in a colander placed over a pot of boiling water with a lid closed.
Ingredients: Chicken meat 60 gr., Milk 30 ml, yolk 1/4 pc., Butter 2 gr.

Liver puree
Rinse the beef liver in running water, remove the film, cut out the bile ducts, cut into small pieces, lightly fry in butter, add water and simmer in the oven for 7-10 minutes. in a closed container. Cool the liver, pass twice through a meat grinder, rub through a sieve, salt a little, add hot milk, bring to a boil. Add butter to the finished puree, mix thoroughly.
Ingredients: Liver 50 gr., Water 25 ml, milk 15 ml, butter 3 gr.

Steamed fish puree
Remove skin and bones from fish. Place in a steamer basket (colander), cook, covered, steam for about 5 minutes. until ready. Make fish puree with a blender or mixer, dilute with a little milk. Serve with vegetable puree.
Ingredients: Fish fillet (cod) 150 gr.

Fish meatballs
Clean the fish from skin and bones, pass through a meat grinder along with bread soaked in cold water, add the yolk and vegetable oil, salt a little, beat the fish mass with a mixer or spatula. From the resulting minced meat, form small balls, put them in a bowl, half fill with water and put in the oven or on a very small fire for 20 - 30 minutes.
Ingredients: Fish (cod) 60 gr., wheat bread 10 gr., egg yolk 1/4 pc., vegetable oil 4 gr.

Recipes second courses for children 1-2 years

Egg mashed potatoes
Wash potatoes, peel, bake in the oven or steam, mash with a fork or grind with a pusher, add hot milk and 1 teaspoon of butter, mix well mashed potatoes. When serving, put the hot puree in a pile on a heated plate, smooth the surface, pour over with oil and sprinkle with finely chopped hard-boiled egg mixed with chopped herbs.
Ingredients: 2-2.5 potatoes, 2 tsp butter, 1/4 cup milk, 1/4 egg, 1/2 tsp salt solution, a pinch of dill.

White cabbage puree
Rinse the cabbage, chop, place in a saucepan, pour in a little water and simmer under the lid until tender. Add green peas to the finished cabbage, rub everything through a sieve, add salt solution, sugar syrup, warmed milk and tomato juice, bring to a boil. Add butter to the puree and stir.
Ingredients: Cabbage 100 g, green peas 10 g, butter 3 g, tomato juice 10 ml, milk 10 ml, sugar syrup 1 ml, salt solution 2 ml.

Carrot puree
Wash the carrots, peel, steam and rub through a sieve. Pour 1/2 volumes of salt solutions, sugar syrup, milk into the carrot mass, heat to a boil, add flour, pounded with 10 gr. oil, and, stirring, boil. Prepare croutons: wheat bread cut into slices about 1 cm thick, and then into triangular pieces. Mix the egg with the remaining milk, sugar syrup, salt solution. Dip slices of bread in this mixture and fry in oil. Put hot puree on a plate, pour sour cream or put a piece of butter on it. Lay croutons around the puree.
Ingredients: Carrots 200 gr., wheat flour 3 gr., butter 20 gr., sour cream 20 gr., milk 100 gr., wheat bread 50 gr., egg 1/2 pc., sugar syrup 5 gr., salt solution 5 gr.

Beet puree
Peel, wash, steam the beets until tender, pass through a meat grinder or rub on a fine grater, add salt solution, tomato and carrot juices, warmed milk, sugar syrup, mix thoroughly, heat to a boil, put butter, stir.
Ingredients: Beets 100 g, butter 3 g, tomato juice 15 ml, carrot juice 10 ml, milk 10 ml, sugar syrup 2 ml, salt solution 1 ml.

Cauliflower puree
Cut the cauliflower into pieces, rinse several times in cold water, put in slightly salted boiling water and cook until soft, then put in a colander and let the broth drain completely. Thoroughly knead the cabbage to a mushy mass, put in a saucepan with boiling milk, add butter grated with flour in small pieces, and boil, stirring constantly. Put a piece of butter in a plate with hot mashed potatoes.
Ingredients: Cauliflower 150 gr., wheat flour 5 gr., butter 10 gr., milk 50 gr., salt solution 3 gr.

vegetable puree
Rinse, peel, chop and steam the vegetables until tender, about 5 minutes. before the end of cooking, add spinach. Rub everything through a sieve, pour in a solution of salt and warmed milk, bring to a boil, put butter in the finished puree.
Ingredients: Potatoes 40 gr., cabbage or Brussels sprouts 30 gr., carrots 30 gr., spinach 10 gr., milk 10 ml, salt solution 1 ml, butter 3 gr.

Recipes from shackles and compotes for children 1-2 years

Drink "Berry"
Dried berry leaves pour boiling water, bring to a boil, remove from heat and leave for 30 minutes. Give the child 100-150 ml per day.
Ingredients: A mixture of dried leaves of strawberries, raspberries, currants, mint, lemon balm, blueberries 1 tbsp. spoon, water 200 ml.

Drink "Amber"
Scald rowan berries, squeeze, apple juice, water, sugar. The drink retains its healing properties for 1 hour after preparation.
Ingredients: Rowan berries 50 gr., apple juice 50 ml, sugar 15 gr.

cranberry drink
Sort the cranberries, pour over with boiling water, squeeze the juice. Pour pomace with hot water and cook for 8-10 minutes. Then strain, add sugar syrup, bring to a boil, pour in the squeezed juice and cool.
Ingredients: Cranberries 4 teaspoons, sugar syrup 1 teaspoon, water 200 ml.

Dried fruits compote
Sort dried fruits, rinse thoroughly. Place dried fruits in boiling water and cook, taking into account the cooking time (pear - 1 hour, apples - 20-30 minutes, dried apricots and prunes - 10 minutes, raisins - 5 minutes). Rub everything through a sieve, add sugar syrup, bring to a boil, remove from heat and cool.
Ingredients: Dried fruits 4 tbsp. spoons, sugar syrup 1.5 tsp, water 320 ml.

Apple or pear juice
Wash fresh apples, pour over boiling water, peel, grate, place the resulting mass in sterile gauze and squeeze.
Ingredients: Apples (pears) 100 gr.

The older our baby gets, the more products we can safely introduce into his diet, but there are still a number of restrictions. Children's menu from 1 year old it should be varied, healthy and tasty, but it is far from being an adult, since the baby’s body is not yet strong. From this article we will learn how to choose the right diet for children from 1.5 years old, so that they eat both with benefit and with pleasure.

What should be on the plate of a little fidget after a year? Let's look at the most important principles of nutrition for children of this age.

Nutrition principles

4 meals a day

A child of this age should eat 4 times a day - this will allow him to form the right eating habits and follow the daily routine.

For breakfast, the baby should receive 25% of the total daily diet, for lunch - 35%, for dinner - 25%, and for afternoon tea - 15%. This distribution will teach him to continue to eat right.

food structure

Now that the child has much more teeth, it is not necessary to wipe or grind food in a blender, it will be enough to knead it with a fork or rub it on a coarse grater.

Soft foods such as bananas, berries, soft bread can be given whole, cut into slices.

Meat can now be offered not only in the form of mashed potatoes or soufflés, but cutlets, meatballs and meatballs.

heat treatment

Fried foods in the diet are still unacceptable. It doesn't matter what we are talking about, meat, cereals or vegetables, we steam them.

So, let's look at specific examples of how breakfast, lunch, afternoon tea and dinner should look like for children at 1.5 years old.

Breakfast

As we remember, it should be sufficiently high-calorie, protein-carbohydrate. It is best to cook porridge with milk or water.

In the children's menu from 1.5 years old, there may be oatmeal, wheat porridge, buckwheat and millet. Those are the most useful. As for rice, it is better to cook it less often, since unpolished, that is, brown for the baby’s gastrointestinal tract is still rough, and white is less useful.

We offer you some sample breakfast options.

Option I - porridge

Millet

Let's prepare milk millet porridge. A serving should be approximately 150 - 170 ml.

To cook the most healthy porridge, it should be cooked as little as possible, and for this it is enough just to soak the cereal for several hours or overnight. Millet is the densest and most difficult to boil, so it makes sense to soak it in the evening.

• Pour 2 tbsp. cereals and leave overnight.
• In the morning, we wash the cereal, pour it with clean water so that it covers the millet by less than half a finger, salt it and put it on fire.
• As soon as the porridge boils, add 2 tbsp. milk, add 1 tsp. sugar and cook for another 5-7 minutes.
• We turn off the finished porridge, let it stand under the lid for 5-10 minutes and serve. You can add 1 tsp to a serving. butter.

Instead of sugar, you can use jam or jam as a sweetener, but it is better to avoid honey for the time being - it is too allergenic.

oatmeal

We prepare her children from 1.5 years old only from ordinary Hercules flakes. No instant cereals, since there is no longer any benefit in them, only extra sugars and preservatives. But if you want to cook it as quickly as possible, we also soak 2 tbsp. flakes.

Pour them in a ladle with boiling water so that the water is flush with the cereal, add some salt and cover with a lid. We hold for about half an hour, pour in 3-4 tbsp. milk and put on fire. Bring to a boil, everything, you can turn off the porridge, it's ready!

We also fill it with oil and either add 1 tsp. sugar or jam.

In addition, it is good to add fruit to oatmeal. It is better to do this 5 minutes before the end of cooking, and if the cereal was soaked, then immediately after the porridge boils.

Children's cottage cheese

We choose a product of medium fat content, 9 or 15%. Village cottage cheese for children 1.5 years old is categorically not recommended by nutritionists because of the too high fat content in it.

A serving should be approximately 100 - 150 g. You can use children's purchased cottage cheese. If desired, add fresh fruit to it: cut an apple, pear or banana into slices and mix.

If the child eats cottage cheese well, but at the same time avoids porridge, or vice versa, we will prepare an original breakfast by combining both ingredients.

Curd with oatmeal

To begin with, grind in a blender or coffee grinder 3-4 tbsp. oatmeal. This amount is enough for several servings.

Take 100 g of cottage cheese, add 1 tbsp to it. resulting oat flour, sweeten at your discretion with sugar or jam, mix and serve! From such a curd mass, you can form a hedgehog or any other figure familiar to the baby.

It’s also good to add ¼ banana to the cottage cheese - you can just cut it or other seasonal fruits. Remember that for children from 1.5 years old, apples and pears need to be grated.

Option III - scrambled eggs

Since we do not yet offer fried food for babies of this age, we will prepare the same omelette as for adults, but in a different way.

1. Mix in a bowl 1 egg with 3 tbsp. milk, salt.
2. Then we take a small jar with a lid, grease the walls with vegetable oil, pour the egg mixture into it and put it in a saucepan with cold water. The level should match the height of the omelet.
3. We put on the fire and close the pan with a lid. Cook the omelette after boiling for 20 minutes, turn it off, let it cool without opening and take it out. To do this, you need to shake the jar, then the omelet will slip out by itself.

If the baby loves this dish, you can begin to diversify its taste by adding grated vegetables: zucchini - literally 1 tbsp for this volume, broccoli or cauliflower.

In addition to such a breakfast, you can offer a slice of bread and butter. From 1.5 years old, a child can already receive up to 15 - 20 g of this product per day. The best option would be a sandwich with white bread or a loaf, as rye varieties are much more difficult to digest and can cause bloating.

Dinner

Lunch should be the largest amount of food, as we remember, so for starters, you can offer your child a salad. The portion should be purely symbolic so as not to interrupt the appetite before the main course, but fresh vegetables improve peristalsis and have a positive effect on the body as a whole, so you should not neglect the salad either.

Well, if the child is not a hunter for first courses, he will become a worthy alternative to soup.

Salad

In the summer we cook seasonal vegetables- tomatoes, cucumbers, bell peppers. Finely chop everything or three on a grater. The serving should be about 1.5 tablespoons, fill it with ½ tsp. vegetable oil or low-fat sour cream.

In winter and autumn, we make salads from boiled beets, Beijing cabbage (very finely chopped) and carrots. It is better to leave the white head for up to 2 years - its fibers are too coarse.

First course

The children's menu from 1 year old involves the preparation of soups, both on vegetable and meat broths, so we can safely choose what the child likes. The main condition is that if the first is vegetable, the second must contain animal protein.

Option 1 - beetroot with rice

Thanks to the vegetables included in the composition, it combines the qualities of a salad.

• To prepare 2 servings, take a piece of chicken fillet 60 - 70 g. Fill it with 2 cups of filtered water and put on fire.
• Meanwhile, three on a grater 30 g of raw beets (bar 3 by 2 cm), peel ½ of a medium tomato and, together with ¼ bell pepper finely cut.
• As soon as the chicken boils, salt it to taste and, after waiting 10 minutes, send vegetables to the broth. We also put ½ tbsp of white rice there. Cook until the cereal is ready.
• Cut the meat into small pieces and serve with 1 tsp of low-fat sour cream or the same amount of olive oil.

Option 2 - fish soup with cauliflower

We choose the fillet at our discretion: pangasius, tilapia or sole. We need 60 - 70 g. Pour 2 glasses of water and put on fire.

1 large cauliflower inflorescence (50 g), washed well and finely chopped. We also chop ¼ of a small onion and the same amount of bell pepper.

As soon as the fish boils, we send the vegetables to it and add some salt. Cook until the cauliflower is done.

If desired, ½ tbsp can be added to this soup. Vermicelli "Spider Web", so it will become more satisfying, but remember that more than 2-3 times a week a child of 1.5 years old should not be given pasta.

Second course

You should not often choose potatoes - there is too much starch in them, it is better to teach your baby to stew from other vegetables. At this age, he can already eat zucchini, broccoli, carrots, onions, Brussels sprouts, tomatoes and bell peppers - there will be plenty to choose from!

We also prepare side dishes from cereals.

Option 1 - vegetable stew with rice and egg

For 2 servings we will need: 100 g zucchini, 30 g carrots, 20 g onions, 30 g bell peppers and 60-70 g broccoli. Finely chop everything and put it in a small saucepan. There we add ½ tbsp. rice, salt and pour 1/3 cup of milk.

Stew until the cereal is ready and at the end of cooking pour in a separately beaten raw chicken egg. Stir the stew several times so that the egg cooks faster, turn it off and serve.

In this dish, as you can see, both vegetable and protein components are combined.

Option 2 - liver soufflé with vegetables

To prepare the souffle, we need turkey or chicken liver - they are more tender and softer in taste than beef.

We send 200 g of liver, crumb from one slice of white bread, 50 ml of milk and 1 egg to the blender. Whisk everything well until smooth. Add salt, mix again and lay out on silicone molds, filling them 2/3.

We bake the soufflé or in the slow cooker on the “steam cooking” mode, in the microwave (2-3 minutes) or in the oven. To do this, put the forms in a baking sheet half filled with water and cook at 180 ° C for 20 minutes.

Serve with vegetable stew from the previous recipe, but without rice and eggs.

Compote

Children at the age of one and a half years are very fond of dried fruit compote. We make it almost unsweetened, since the taste will be very rich anyway.

• For a liter of drink, we need 50 g of dried apricots, prunes and raisins.
• We thoroughly wash everything in a colander, pour 1 liter of filtered water and put on fire.
• Cook for half an hour after boiling, add a couple of teaspoons of sugar and cook for another 10 minutes, try for sugar, if not enough, add a little more and turn off.

Serve chilled.

afternoon tea

In the intermediate meal, we offer the baby something light, like fruit - 1-2 slices of apple, dryers or unsweetened cookies.

From confectionery like cakes and chocolate biscuits, it is better to refrain, since at 1.5 years old they can cause allergies.

And you can cook a wonderful carrot casserole, older children will also appreciate it, so we make more.

1. Three 200 g carrots on a fine or coarse grater and stew with the addition of 2 tsp. butter over low heat, along with 20 g of semolina, making sure that they do not brown, but simply cooked.
2. Add water if necessary.
3. Let cool and beat in 1 egg.
4. Mix, spread 80 - 100 g of cottage cheese.
5. Sugar to taste, stir again.
6. We spread the mixture on a greased pan, baking sheet or fill silicone molds with it and send it to bake for 25 - 30 minutes at 180 ° C.

Serve the finished casserole with sour cream and jam.

Dinner

For dinner, a portion in the children's menu at 1.5 years old should be small, but high in calories.

Option 1 - fish pilaf

We choose fish fillets based on the tastes of the child, remembering that it should not be fat and bony.

• ½ medium carrots three on a grater, ½ onion finely chopped.
• In a small deep frying pan or saucepan, heat 2 tsp. olive oil and spread the vegetables to it, salt.
• Keep them, stir for 5 - 7 minutes.

While they are cooking, cut into pieces 100 g of fish fillet. We send to vegetables, mix. We wash 50 g of round rice well and also put it in a pan. Fill with water on the finger and close.

Cook over low heat until the rice is fully cooked. Add water if necessary.

Serve sprinkled with herbs.

Option 2 - turkey cutlets with buckwheat

• 200 g fillet cut into cubes and put in a blender bowl along with 2 quail eggs(or ½ chicken), 1 tbsp. breadcrumbs and 1/3 chopped onion.
• Grind everything, if necessary, add a little milk, salt.
• Let the minced meat brew for 15 - 20 minutes and form cutlets.

You can cook them in a double boiler, slow cooker (“steamed” mode) or in the oven - the children's menu from 1.5 years old does not prohibit this. Serve with buckwheat.

You see how tasty and interesting food for your baby can be! Children's menu from 1 year old is very diverse. Cook and delight the little one with new flavors!

The article offers you recipes and menus for a child of 2 years old, as well as recommendations for his nutrition.

With 100% certainty, we can say that by the age of two, the child already has his own food addictions. It is very simple to determine this: the baby eats something with pleasure, but refuses something. It often happens that the child refuses food altogether, which causes the parents to worry. To save yourself from unnecessary stress, each parent should study in detail the questions: How much should a child eat at 2 years old? " and " What should a child eat at this age? ».

The nutrition of the baby should fully satisfy his needs, both energy and needs for full development. Pediatricians believe that a child at 2 years old "requires" approximately 1500 kcal, divided into 4 meals: breakfast, lunch, afternoon snack and dinner. The maximum number of calories should be for lunch (about 50% - 700-800 kcal).

What can a child eat at 2 years old?

The nutrition of the child must be balanced, i.e. it must be correctly observed protein, fat and carbohydrate proportions. A clear ratio is 1:1:4, of which there should be 50-60 g of proteins, 10-12 g of fats, and about 200 g of carbohydrates. Pay attention to protein foods, because most (70-75%) are there should be vegetable proteins and only 30-25% of "animals".

When compiling a menu for a child, be sure to pay attention to dairy and fermented milk products, which should be quite a lot in the diet of children of this age. You should not accustom kids to sweet cheese desserts and mousses, but only give preference to natural cottage cheese, cheese, sour cream and yogurt, where there is a lot of calcium and protein.

Along with this, try to make the baby's food varied, because he needs a lot of nutrients for the formation, as well as the development of all body systems. It is very important that the food is prepared correctly, because the digestive system of 2-year-old children is not properly formed and it is difficult to digest “heavy” food: fried, salty, sour, sour.

IMPORTANT: Food should preferably be steamed, boiled, baked without oil, or cooked in a slow cooker.

Menu for children from 1 to 2 years old for every day: recipes, dishes

The health of a baby from 1 to 2 years is very closely related to what he eats. The menu for a small child should be planned correctly and in advance, using only organic, light and permitted products.

Breakfast menu:

• Boiled cereals, breakfast cereals: oatmeal, buckwheat, rice, millet, wheat porridge or semolina, pearl barley.
• Sandwich with butter and cheese (slice of wheat or rye bread).
• Boiled eggs or baked scrambled eggs (with vegetables, milk or cheese).
• Cottage cheese casserole with dried fruits or raisins (with the addition of semolina).
• Milk soup (rice, buckwheat, with semolina, millet).

IMPORTANT: Breakfast must include a warm drink (tea, fresh or dried fruit compote, jelly, juice).

Lunch menu:

• vegetable broth, vegetable soup
• Chicken broth, chicken soup
• Borscht, pickle, beetroot, green borscht, cabbage soup
• Soup puree
• Kashi (any)
• Pasta
• Boiled vegetables
• Vegetable puree
• Meatballs for a couple
• Meatballs in gravy without oil and frying
• Meatballs in broth
• Steam cutlets from turkey, chicken, beef
• fish cakes

Afternoon menu:

• Cottage cheese and rice casseroles
• Yoghurts
• Baked and fresh vegetables
• Salads from vegetables or fruits
• Cookie
• Milk
• Ryazhenka
• Bakery products

Dinner menu:

• vegetable casserole
• Pasta Casserole
• Baked omelette
• boiled eggs
• Pasta
• Vegetable salad
• Cottage cheese

What to cook for a child 2 years old for breakfast: recipes for children from 1 to 2 years old

Butter and Cheese Sandwich:

• To make a sandwich, you can use any bread: white, series, rye. You can take a piece of butter bun or bran bread.
• Bread can be fried in a toaster or dried in the oven (it is impossible to fry in a pan with butter).
• On top of warm, but not hot bread, spread a piece of butter (from natural milk, high quality).
• A small slice of 30% cheese should be put on the butter (you can find special children's cheese in the store, choose not fatty).

IMPORTANT: Sandwiches and toasts with fruit jam, honey, nuts, fresh fruits are also suitable for breakfast.

Cottage cheese casserole:

• 0.5 kg of fresh natural cottage cheese (preferably not very fatty, up to 8-9%) should be crushed with a potato masher.
• Add a few tbsp. sugar and continue to grind the cottage cheese.
• Beat in 1 egg and add 3 tbsp. semolina, continue kneading.
• You can make a casserole in a slow cooker or oven
• Grease the edges of the form with a minimum amount of oil and lay out the curd mass.
• You can also add raisins or any chopped dried fruits to the cottage cheese (rinse them with boiling water in advance to wash off dust and dirt).
• The casserole is baked for no more than 30 minutes at medium temperatures (up to 190 degrees).
• Do not rush to immediately take out the finished casserole, let it cool for 30 minutes and then cut into small pieces.

Semolina:

• Take 1 glass of milk
• In slightly heated milk, you can dissolve a couple of tsp. sugar, salt on the tip of a knife to your preference and a pinch of vanilla.
• Pour into warm milk (about 30 degrees) 2-4 tsp. dry semolina (the amount of cereal depends on the preferred density of the finished porridge), stirring constantly, bring to a boil.
• Close the saucepan with a lid and let the semolina steam under the lid for 5-10 minutes.

Millet porridge with pumpkin:

• Rinse 0.5 tbsp millet and soak it for 10 minutes
• Boil 1 cup water or milk
• Add millet to boiling water (milk)
• Pour sugar (you can pinch vanilla and salt)
• 50 g pumpkin, finely grated
• Add Pumpkin to Boiling Porridge
• Cook over low heat for 5-7 minutes
• Let the porridge brew under the lid after cooking for up to 10 minutes.
• Serve with a piece of butter

Oatmeal with milk:

• Boil 1 tbsp of milk, add sugar and vanilla to it.
• Pour 0.5-2/3 tbsp Hercules oatmeal into boiling milk.
• Cook over low heat for 2-3 minutes
• Steam under the lid without fire for 5 minutes
• Serve with a piece of butter

Baked omelet:

• Separate the whites of 2 eggs from the yolks
• Add a pinch of salt to the proteins and beat them into a fluffy foam.
• Gradually beat in the yolks one at a time, without ceasing to beat the eggs (it is advisable to do this with a mixer).
• Pour 2 tbsp into the mass. milk and pour 1 tbsp. flour
• You can bake an omelette in the oven or in a slow cooker (grease the bowl and the mold a little).
• Baking time - about 10-15 minutes (a tight crust should appear).
• Cut into cubes and serve

Rice porridge with Charlotte apple:

• Boil 1 tbsp. milk or water
• Add sugar and vanilla to taste
• Pour 0.5 tbsp. round rice, simmer under a closed lid for 7-10 minutes (add more liquid if necessary).
• Half an apple cut into small cubes
• Pour an apple into the porridge, turn off the fire
• Steam the porridge under the lid (up to 10 minutes)
• Serve with a dollop of butter and cinnamon (optional)

What to cook for a child 2 years old for lunch: recipes for first courses for children from 1 year to 2 years

The first courses occupy a significant place in the diet of children, as they improve bowel function and normalize stools.

Soup with meatballs:

• Boil water in a saucepan
• Send a finely grated carrot (half) there.
• From minced chicken (150-200 g). form balls with your hands and throw them into boiling water.
• Boil the soup until the potatoes are ready.
• Salt it a little. Add chopped greens and let it brew for 10-15 minutes.

Lean red borscht:

• Boil water in a saucepan
• Finely chop half a small onion, add to boiling water.
• Send a finely grated carrot (half) there
• Grate half of the beets on a fine grater and send to the pan.
• Stir in 0.5 tbsp. tomato paste (or 1 finely chopped tomato)
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Cabbage (50-80 g) finely chop, pour into a saucepan.
• Send a small bay to the borscht and a little salt, cook until the potatoes are ready.

Vegetable soup:

• Boil water in a saucepan
• Finely chop half a small onion, some carrots and add to boiling water.
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Do the same with zucchini (approximately 100 g, can be replaced with zucchini).
• Pour 1 tbsp. any rice, salt (small amount). Boil the soup until the potatoes and rice are cooked. Serve with greens.

Beetroot:

• In boiling water (or chicken, beef broth), add half a finely chopped onion and a piece of grated carrot.
• Peel small beets, finely grate, add the whole amount to boiling water.
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Cook until the potatoes are ready, squeeze out a little garlic (or cut 0.5 cloves), add dill.

Buckwheat soup:

• In boiling water or broth, add a little grated carrot on a fine grater and chopped onion.
• Add bay leaf and 2 tbsp. washed buckwheat.
• Peel the potatoes, cut into small cubes, add to the soup.
• Finely chop the parsley and dill and add to the saucepan. Boil until potatoes are cooked.

Soup with pasta:

• Boil water or chicken broth
• Add grated carrots to boiling liquid
• Throw in the finely chopped onion half.
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Choose small pasta (asterisks, letters, flowers, rings), 1-2 tbsp. will be quite enough.
• Add a little salt and herbs, cook until the potatoes are ready.

What to cook for a child 2 years old for lunch: recipes for second courses for children from 1 year to 2 years

Meatballs in tomato sauce:

• In a multicooker bowl or saucepan, pour 1 tbsp. tomato juice and 1 tbsp. water.
• Grate the carrots and chop the onion, send the vegetables to the tomato mixture, put on the stove. Squeeze a clove of garlic there and put a bay leaf.
• In a bowl, mix 300-400 g of ground beef without fat (lard pork) with 100 boiled round rice (not washed).
• Add some salt, form into balls.
• Each meatball should be carefully lowered into the boiling sauce, it will be possible to reduce the fire only when all the meatballs are laid out at the bottom.
• Boil the meatballs for about 40 minutes, during which time half of the liquid should boil away.

Steamed meatballs:

• Pour water into the bowl of a multicooker or double boiler, wait for it to boil.
• Form the minced chicken (slightly salted in advance) into small balls.
• Meatballs should be laid out on a grid and close the stove lid.
• Steamed meatballs are cooked for 20-25 minutes.

Chicken cutlets:

• 0.5 kg of minced chicken fillet salt
• Add 1 egg to the minced meat, mix everything thoroughly
• Soak 2 slices of a white loaf in boiling water in advance, add the crumb to the minced meat, mix with 1 tbsp. flour.
• Put the mince in the fridge for a few hours
• After a few hours, heat up a Teflon pan
• Lubricate it with a brush (just a little oil)
• From the cooled and thickened minced meat, form cutlets and put on the bottom of the pan (the fire should be small).
• They should be fried under a closed lid, sometimes adding water so that they do not burn.

Hake in tomato:

• The fish carcass should be washed and cut into small pieces.
• Pour 1 tbsp into a saucepan or multicooker bowl. tomato juice.
• Send a finely grated small carrot and half an onion there.
• Wait for the juice to boil and lower the fish slices into the boiling mass.
• Extinguishing time - 40 minutes

Naval pasta:

• Boil a piece of beef (pulp) - 200-300 gr.
• Boil macaroni, rinse a little
• Pass the boiled meat through a meat grinder, add to the boiled pasta.
• If desired, you can fry half the onion in a small amount of oil and water, add to the pasta.

Vegetable stew:

• Place 1-2 diced potatoes in a slow cooker.
• Cut the zucchini in the same way as the potatoes (1 small fruit).
• You should also cut 1 carrot into cubes.
• Finely chop the onion and tomato
• Cabbage (150-200 g) cut into cubes with your hands
• All pour 0.5 tbsp. water, put in a bowl 1 bay leaf, a pinch of salt.
• Simmer the stew for 30-40 minutes

What to cook for a child 2 years old for an afternoon snack: recipes for children from 1 to 2 years old

Cottage cheese pancakes:

• Pour 300-400 g of cottage cheese into a bowl
• Send 1 egg, a pinch of vanillin there
• Add some sugar and flour
• Knead the dough, keep it smooth
• Brush the skillet with oil (a little).
• Place the dough balls on the hot skillet.
• Fry them under a closed lid over low heat until golden brown on each side.

Pancakes "pancakes":

• 1 st. add kefir or sour milk to a bowl
• Pour in a few tbsp. vegetable oil
• Beat in 1 egg, add a pinch of salt and vanilla
• Pour in a few tbsp. sugar and add flour until the dough looks like "sour cream".
• The pan should be well heated and lightly greased with oil with a brush.
• Spoon out the dough
• Fry without oil (not counting the first time)
• Fry on both sides for 0.5 minutes

Banana fritters:

• Puree one banana in a blender
• Add sugar and egg to the banana mass
• You can mix in a little baking powder and vanilla
• Gradually add flour until batter forms.
• Put the dough with a spoon on the pan, fry the pancakes on both sides for 0.5 minutes.

What to cook for a child 2 years old for dinner: recipes for children from 1 to 2 years old

Milk soup with buckwheat:

• Boil a glass of milk
• There you can add a little sugar to taste and a pinch of vanilla.
• Pour 3-5 tbsp. washed buckwheat
• Cook after boiling for 10 minutes over low heat
• Steam for 5 minutes before serving

Semolina pudding:

• The pudding is prepared in advance
• Boil 1 tbsp. milk with sugar and vanilla
• Add 0.5 tbsp. semolina and cook for 3-4 minutes
• Then cover with a lid and keep until cold.
• Cooled pudding cut into cubes
• Serve with jam or jam

Vegetable casserole:

• Peel and wash the vegetable, cut into cubes potatoes, carrots, zucchini, onions and broccoli (you can also add pumpkin, cauliflower, eggplant).
• Pour sauce over vegetables, send to oven
• Keep at medium temperatures (150-160 degrees) for about 30-40 minutes (the sauce should harden).

Pasta casserole:

• Pour the cooked pasta into a mold
• Prepare the filling sauce: beat 2 eggs with salt and a few tbsp. flour.
• You can add some grated cheese to the sauce
• Pour the sauce over the casserole and send it to the oven for 30 minutes (at 160-170 degrees).

What to cook for a child at 2 years old if he does not eat well?

There are only a few ways to get your child interested in food:

• in a playful way(when you try to make him imagine that a spoonful of food is an airplane, a train or a car that wants to get into the garage - the mouth).
• Offer an incentive(we are talking about the fact that you will stimulate the child to eat well with something interesting for him: a walk in the park, joint entertainment, toys).
• Show example(children often strive to be like their parents, so you should show how happy you are to eat this particular food and how delicious the food is).
• Praise your child for every spoonful they eat.(this will encourage the child to "be nice" to you and eat everything).
• Tell other family members about your child's "successes"(for example, tell this to the baby's dad and he will be proud of himself).
• Offer to cook food together(the baby will definitely want to try his food, it’s not difficult, for example: throwing vegetables into a salad bowl or stirring porridge).

What not to do:

• promise sweets(they set the child on the fact that he needs to eat "not tasty" food before "delicious").
• threaten punishment(this will cause the child to have negative associations with eating).
• Forcibly insert a spoon into your mouth, open your mouth against your will(this will compare the child's meal with torture, let the baby "poking around" in food on his own, because this will interest him).

IMPORTANT: If the child is not attracted to food, make it beautiful. Each kid will appreciate porridge, sandwich or hot in the form of a bunny, cat or bear. He will definitely want to try his nose, tail, ear and so on.

"Beautiful" dishes for children, serving options:

How to increase the appetite of a child of two years?

Tips:

• Eliminate "occasional" snacks in the form of candy, cookies or cake. Give your child sweets 15-20 minutes after a hearty meal.
• Don't feed the baby bad mood or after a tantrum, try to interest or cheer him up and only then start eating.
• Make sure that the child has his own personal cutlery and utensils, preferably bright and with colorful pictures. Can have special toys at the table that will also eat.
• Give your child berries and apples 30-40 minutes before meals, this will stimulate gastric juice and increase appetite.
• Observe the drinking regimen, the child should not be thirsty, a sufficient amount of drinking during the day will improve metabolism and appetite.
• Regularly be in the fresh air before eating, active walks always improve your appetite and cheer you up.
• In "severe cases", consult your doctor. He may prescribe you special drugs and teas to improve your appetite.

Video: “Menu: Top 10 lunches for a child at 2 years old”