Is it possible to eat walnuts on an empty stomach. Walnuts: benefits and harms to the body

Walnut is a popular vegetable product in the diet of every family. Nuts were eaten by our ancestors, getting the necessary nutrients and elements. Now only the lazy do not know about the benefits of walnuts: the product is a significant component of world cuisine, valuable for its high taste. The shell, partitions, branches, bark and leaves of the tree are used in folk medicine.

Let's talk about the benefits possible harm, rules of use, contraindications of walnuts.

Description of the walnut plant

The tree belongs to the Walnut family, reaches a height of up to 25 m, a crown diameter of up to 20 m. Plants grown from a seed bear fruit from 10-12 years of age. Trees grown from seedlings (root shoots) begin to bear fruit from the age of 2. From the age of 30, the full fruiting of the tree begins. Live up to 400 years.

Blossoms in May, fruits ripen by September-October. Walnut (the fruit of a tree) is a drupe, covered with a thick leathery-fibrous green skin (pericarp) and a strong ovoid bone (shell) with 2-5 partitions. The rind of the fruit dries up at maturity, bursts into 2 parts, disintegrates, separates. The stone does not spontaneously open, there is an edible kernel inside. The weight of the nut is 5-17 grams, the kernel is 40-58%.

The chemical composition of the walnut

The leaves are rich

• Quinones (α-hydrojuglone, β-hydrojuglone, juglone);
• Flavonoids (3-arabinoside quercetin, hyperoside, 3-arabinoside kaempferol);
• Vitamin C (4-5%), group B;
• Carotenoids, incl. β-carotene (12 mg/100 gr.),
• Ellagic, galusic, caffeic acids;
• Tannins (3-4%);
• Essential oil (up to 0.03%).

The green pericarp contains:

• Vitamin C (up to 3%);
• α- and β-hydrojuglones;
• Tannins.

The nut kernel contains:

• Complete vegetable protein (up to 21%);
• Carbohydrates (up to 7%);
• Provitamin A;
• Vitamins A, E, groups B, C (up to 10% in unripe fruits), K, P;
• Amino acids (arginine, asparagine, glutamine, cystine, serine, valine, histidine, phenylalanine);
• Tannins;
• Fatty oil (up to 60-76%) - from glycerides of oleic, linoleic, stearic, palmitic and linolenic acids (unsaturated fatty acids (up to 76%). Contains vitamins A, E, C, trace elements;
• Micro and macro elements: iodine, zinc, copper, magnesium, iron, calcium, cobalt, potassium, phosphorus.

Walnut partitions are also useful and rich in:

• alkaloid compounds (in small doses, they positively affect brain activity);
• tannins;
• glycosides;
• amino acids: serine, cystine, asparagine, glutamine, histidine;
• mineral elements: iodine, potassium, sodium, magnesium, calcium, phosphorus, zinc, manganese and boron;
• vitamins: groups B, D, retinol, tocopherol, ascorbic acid.

Traditional healers talk about the benefits of green walnuts harvested before June 23: unripe fruits have the highest concentration of nutrients.

High-calorie product: up to 8500 kcal per 1 kilogram of kernels.

The benefits of walnut

• Stimulates neurochemical processes in the brain.
• Prevents the formation of cancer cells.
• Normalizes metabolism.
• Prevents disorders gastrointestinal tract, the occurrence of diarrhea.
• Normalizes the work of the heart, strengthens the walls of the vessels of the brain.
• Stabilizes the level of blood pressure.
• Prevents the formation of atherosclerotic plaques in the vessels.
• Strengthens the immune system. Recommended for the prevention and treatment of infectious diseases.
• Promotes the elimination of toxic substances.
• Walnut leaves are a good antiseptic, anti-inflammatory agent for the treatment of wounds.
• Walnut Oil Benefits - A natural source of unsaturated fatty acids and antioxidants.

The benefits of walnuts for women (treatment of hormonal disorders, improvement of libido) and men (treatment of impotence) have been proven, so the product can be called a natural aphrodisiac.

Indications for use

Walnut is a general tonic for colds, viral diseases. It has a restorative effect on a weakened immune system, and is used in the treatment of many diseases.

Main indications:

• Atherosclerosis;
• Hypertension;
• Thyroid diseases;
• Iodine deficiency;
• Inflammatory processes;
• Pain syndrome;
• Decreased brain activity;
• Iron-deficiency anemia;
• Diabetes;
• Hypovitaminosis;
• High acidity of gastric juice;
• Impaired intestinal motility;
• Impotence;
• Infertility;
• Recovery period after diseases, operations;
• Overstrain of the organs of vision;
• memory impairment;
• Mental overload;
• Chronic fatigue.

The famous American doctor D. Gale recommends eating 4-5 walnuts daily to protect yourself from the effects of radiation. In a study by American scientists led by D. Vinson, it was proved that the walnut contains at times large quantity antioxidants than all other nuts. Moreover, the biological activity of antioxidants is higher than in other types of nuts.

How to choose and how to store walnuts

In any market there are departments with dried fruits and nuts, the picture of which instantly whets the appetite. Beautiful peeled halves in huge canvas bags. Yummy!

• last year's, moldy, but washed nuts with water (plain water does not destroy the fungus);
• product that may not have been properly stored, such as in unsealed, dirty warehouses infested with rodents.

Being in the shell, the fruits are protected from bacteria and microorganisms. When the kernels lie on the counter / in the bag day after day, they are seeded with pathogenic microflora, insects crawl on them, etc.

It is absolutely impossible to buy ground nuts - the shelf life of such a product is extremely short, and the content most often turns out to be bad and last year's kernels.

In the market or in the store?

It is more reliable in the store, but it is difficult to buy whole nuts there, they mostly sell peeled ones. When buying on the market, you should give preference to trusted sellers who have been supplying for a long time, and better growing nuts. Feel free to ask for documents confirming the quality and safety.

How to choose inshell walnuts

• It is better to buy nuts in the fall: this increases the chance that the harvest is fresh;
• You can distinguish last year's nuts by dark shells or dark spots on it, less weight: as they are stored, the fruits dry out;
• By shaking the nuts, you can hear a slightly ringing sound, but not an empty sound. This is a sign of product freshness;
• The most delicious are elongated nuts with a thin shell of about 1.5 mm. Round nuts are also tasty, but they have a thick shell, and therefore the kernels are smaller.
• The shell should be dry, free of holes, cracks and no remaining green shell (a sign of immaturity). A smooth shell is a sign that there are few partitions inside. Wet or cool to the touch nuts should not be taken;
• The lighter the shell, the less the nuts will be bitter;
• With the presence of force, a quality, well-dried walnut can be opened with your hands;
• Very fragile nuts are also sold, which are easily opened without effort. It’s not worth buying them for future use: they are poorly stored, but if you eat right away, you won’t regret it, they are very tasty;
• When opening, the kernels should be elastic, dense, without mold, greasy film, uncharacteristic dots and spots. Fresh kernels are covered with a thin leathery shell of light golden color. They break with a slight crunch, on the break they have a uniform light color. The taste is sweet, slightly tart, but without bitterness.

How to choose peeled nuts

If you still buy peeled nut kernels from a reliable seller, then the tips are as follows:

• do not take a lot, but as much as you eat several times;
• the kernels should be voluminous, crispy, and not shriveled and sluggish;
• hold the kernels in the oven for 5-7 minutes at 180 C. This treatment will not destroy aflatoxins, but it will kill the pathogenic microflora.

How to store walnuts?

Before stacking nuts for storage, they need to be dried in the attic or balcony. Nuts deteriorate precisely from moisture, which can destroy the highest quality crop.

Nuts in the shell are stored for a long time, up to 6 months. It can be in a cabinet in the kitchen, in a dark but dry, ventilated place, in a drawer, a canvas bag. Packing nuts in cellophane is not necessary. If there is a cool but dry cellar, you can store nuts for 9-12 months at a temperature of -5 to +10 degrees.

Cleaned kernels at room temperature are stored for a short time, 10-15 days. The kernels can be stored in the refrigerator for up to 3 months, placed in a vacuum package. Freezing is allowed, shelf life up to 12 months. To extend the "life" of nuts, they are roasted like seeds. An option, but there is already less benefit in such a product.

The optimal period during which you need to eat nuts in the shell is 6 months. After this period, fats lose their usefulness and become rancid, giving the nut an unpleasant taste and smell.

Why are stale, expired and moldy nuts dangerous?

These nuts are often sold at a good discount. The seller will assure: rinse, eat boldly, add to pastries. Do not be tempted by the low price: these nuts contain a fungus that produces aflatoxins - dangerous substances that threaten not only health, but also life!

Aflatoxins (mycotoxins) are fungal waste products that cause irreversible changes in the liver. High doses cause death within a few days, chronic intake of substances in small doses significantly increases the risk of liver cancer, disrupts the immune system, the endocrine and nervous systems. Feature of aflatoxins - resistance to action high temperatures, alcohol-containing liquids and soaps (they are destroyed only during long and hard heat treatment, which is impossible with nuts).

The ideal environment for the reproduction of moldy fungus of the genus Aspergillus is moist, warm. Those. if stored improperly, nuts are actively colonized by fungi and become hazardous to health. The harm of walnuts to the body infected with fungi is not a myth, but a real threat to health. Think 1000 times when buying peeled kernels by weight!

How to detect that the nuclei are affected by the fungus? Unfortunately, this is difficult to do. If, when cracking a nut, you see a barely noticeable cloud, as if from pollen, the nut is amazed!

Norms of use

How much walnut should you eat per day?

• 2-3 nuts a day is the norm for healthy people;
• 3-4 nuts per day - for nursing mothers;
• 6-7 nuts per day - during the recovery period after illnesses, operations, for men engaged in heavy physical labor.
• Children can be given walnuts from the age of 2, no more than 2-3 crushed kernels per day.

If you eat more than 10-15 nuts, there will be no particular harm. But this is a high-calorie product, a large amount of which negatively affects the figure, creates a "heaviness" in the stomach. The upper limit is 7 nuts per day.

The best time is morning. Nuts are good with tea, coffee, and better - an additive to porridge, muesli. The maximum benefit is in raw nuts, and not in roasted ones, although the latter are tastier.

You can buy nuts in honey - a popular dessert, often brought as a gift from seaside resorts. When the nuts for such a delicacy were harvested is a big question. Dessert can be prepared independently, but eaten within a few days.

Walnut jam is more nutritious than healthy. The most valuable nut is fresh and raw.

walnut oil

Walnut oil is a valuable, expensive product (about 700 rubles per 250 ml). Can be found in the organic products sections. In Russia, imported oil (produced in Austria, France), as well as domestic, farm oil is sold. When buying, carefully read the composition - the oil can be with the addition of sunflower.

The most useful is unrefined, the first cold pressing, it is obtained by cold pressing the kernels. This is exactly what they sell in stores, but the shelf life of 12-18 months is surprising. As you know, unrefined oils are not stored for such a long time, which means that the oil has been processed to increase the shelf life. It is better to make butter at home: 200 gr. grind fresh kernels in a mortar or meat grinder, you can in a blender, but in several approaches. Transfer the mass to gauze and squeeze. The resulting volume should be used within 3 days. Keep refrigerated.

The beneficial properties of walnut oil are multifaceted: the product is recommended for gastritis, to reduce the acidity of gastric juice, to get rid of heartburn. Oil increases bile secretion, promotes the restoration of liver cells, pancreas, improves joint function, kidney function. It helps to strengthen the immune system, preserve youth, improve memory and vision. High antioxidant properties make it possible to take oil for the prevention of oncology, the removal of radionuclides. Proven and stimulating effect on libido in women and men.

How to use:

Universal treatment regimen - 1 tbsp. for the night. To strengthen immunity and treat diabetes, take 1 tsp. three times a day before meals. In the absence of allergies, you can give children from 1 year old, a few drops. The oil is also used as a salad dressing.

Widely used in cosmetology for skin care of any type, massage. Walnut oil retains moisture and nourishes the skin, eliminates irritation, itching, improves complexion, tightens the oval, smoothes shallow wrinkles.

Folk recipes

• Gynecological tumor diseases. Alcoholic infusion from partitions of walnut shells. Take 20-30 gr. crushed (but not powdered) partitions and 100 ml of vodka, mix and shake. Put in a dark place for 3 weeks. Daily dose: 10 ml. The course of treatment is 60 days.
• Oncological diseases, benign tumors, thrombosis. Take dry shells from 15 fruits, rinse, transfer to a jar and pour 700 ml of vodka, close the lid. Put in a cool place for 60 days. Take a course of 60 days, 5-10 ml per day.
• Diseases of the cardiovascular system (hypertension, atherosclerosis). Crushed walnut kernels are mixed with honey in a ratio of 1:1. Take 2.5 tbsp. per day daily.
• Hypothyroidism, lack of iodine. 1 tbsp dry leaves or walnut partitions are poured with 1 cup of boiling water, insisted and filtered. Take half an hour before meals. The course is 1 month, several times a year.
• Diarrhea. An aqueous tincture of shell partitions, obtained according to the above recipe, quickly eliminates diarrhea.
• Dysentery, diseases of the kidneys and intestines, as well as skin problems - lichen, eczema, herpes. Take 200 gr. green peel and 1 liter of vodka, put in a dark place for 30 days. Take 1 tbsp. 3 times a day, diluted with water, used externally for skin treatment.
• Normalization of intestinal peristalsis. 50 gr. nuts mixed with honey eliminate discomfort and a tendency to constipation. Take on an empty stomach, in the morning, half an hour before the first meal. Course - 7 days.
• Inflammatory processes of the oral cavity. 1 tbsp dry walnut leaves pour 1 cup boiling water, brew, strain. Rinse your mouth 2 times a day. Do not eat for 1 hour after rinsing.
• Exacerbation of hemorrhoids. Lotions from the infusion of leaves are applied to hemorrhoids several times a day.
• Impotence, erectile dysfunction. Chop 7-9 nuts, mix with honey and take every morning during breakfast.
• Mastopathy. Take 2-3 tbsp. dry partitions and pour 250 ml of alcohol, insist in the dark for 7 days. Take 1 tbsp. before meals 3 times a day. This remedy is also recommended to normalize hormone levels, eliminate iodine deficiency and strengthen the immune system.
• Wounds, abrasions, skin inflammations. Apply fresh walnut leaves or powder from dried leaves to inflammatory foci.
• Powerful firming agent. Mix in equal proportions chopped walnut kernels, dried apricots, lemon (with zest), raisins and honey. The fortified remedy has a tonic, tonic effect, increases brain activity. Take 20 gr. mixture in the morning. Keep refrigerated.
• vitamin bomb. This tool was used in the days of Kievan Rus. Grind green nuts and mix in equal proportions with figs and honey. Take 1 tsp. before breakfast.
• Vessel cleansing. Take crushed shells of 10 nuts, pour half a liter of vodka and insist in the dark for 7 days. Take 1 tbsp. on an empty stomach
• Prevention of atherosclerosis. Mix 10 chopped walnut kernels, 10 tablespoons of unrefined sunflower oil and 2 cloves of minced garlic. Take 1 tbsp. in a day.
• Improvement of the skin of the face and head. A decoction prepared from 0.5 l. purified water and partitions of 25 nuts, cleanses the skin of the face from acne, acne, and the scalp from dandruff. The face can be treated with a chilled decoction instead of a tonic, the hair can be rinsed with a decoction.
• Mask for aging skin. Combine 15 ml of walnut oil, 5 ml of peach and almond extract. Apply to cleansed skin with massage movements for 15 minutes, rinse.
• Treatises of ancient Tajik medicine read: the use of nut kernels with milk improves health, neutralizes and removes harmful substances from the body.
• Natural nut butter . Nutritious and healthy product that can be spread on bread. In a food processor grind 450 gr. walnut kernels, 2 tsp cane sugar, 1/3 tsp salt. Grinding should be done in several steps (otherwise the mass sticks together) to get a homogeneous homogeneous paste. At the end, add 1 tbsp. vegetable oil. Keep refrigerated.
• Walnut tincture. A universal prescription for the treatment of benign neoplasms, hypertension, inflammatory diseases of the gastrointestinal tract, infertility, diabetes, hypothyroidism, tuberculosis and colds. Take 30-40 walnuts in a green shell (May-June), rinse, cut into 4 parts and pour 1 liter of vodka. Place in a dark place for 24 days. Take 20 minutes before meals, 5 ml, three times a day.

How to quickly crack nuts

Place in a saucepan, cover with water and boil. Remove from heat, cover and let steep for 15 minutes, then wipe dry and chop.

Contraindications, harm, side effects

The harm of walnuts and products from it is obvious for people who are allergic to the product - this is a direct contraindication. The use of the product will lead to the development of allergic reactions up to anaphylactic shock. With caution, you can eat walnuts for patients with a tendency to protein allergies, as well as intolerance to other types of nuts. Nuts are highly allergenic foods - remember this!

With diathesis, acute intestinal infections, exacerbation of gastritis, pancreatitis, gastrointestinal ulcers, psoriasis, neurodermatitis, fortified supersaturation, excess iodine in the body, walnuts are contraindicated.

• Development of diarrhea (especially if the product is used to treat constipation);
• Inflammation of the mucous membrane of the tonsils;
• Weight gain.

The harm of partitions of walnuts is possible if the recommended doses are exceeded, up to poisoning. Means based on partitions are contraindicated for allergies, pregnancy, excess iodine in the body, dermatitis, exacerbation of psoriasis and gastritis.

The benefits of walnuts for men, women and children are not only in high nutritional value, but also in medicinal properties. Choose nuts from a trusted supplier carefully and include them in your daily diet for health benefits.

Known to everyone, it is bred in estates and gardens throughout the south of our country. Plant height - from 10 to 35 meters. This is a tree with a spreading crown, having a thick and powerful trunk. The bark of the tree is grey. Large and alternate leaves are pointed on the upper side. Walnut flowers are collected in inflorescences of 2-3 pieces.

The fruit of the nut is a false drupe. Outside there is a green pericarp, which in the process of ripening (May) becomes black and separates from the drupe. The drupe contains the seed in the skin. Under the skin is a seed oily kernel. Fruit ripening occurs in September.

Walnut grows in Asia and the Caucasus, in Ukraine and Moldova, it is also not uncommon.

14 Scientifically Proven Health Benefits of Walnuts

Health benefits of walnut:

Source of omega-3

Although walnuts contain 65% fat (including omega-3 alpha-linolenic acid (ALA)), they reduce blood fat. Only 4-7 walnuts contain 2.5 grams of omega-3s, which is more than 2 times the minimum requirement for an adult.

Studies have shown that every gram of omega-3s you eat per day reduces your risk of dying from heart disease by 10%.

Improves memory and brain function

In a 10-month study of Alzheimer's disease, mice fed 6–9% of calories from walnuts (equal to 28–45 g per day in humans) had significant improvements in learning, memory, and anxiety reduction compared to a control group without walnuts. .

In addition, there are human studies that support the role of walnuts in maintaining brain health with age. .

Walnut lowers blood cholesterol levels

Walnut kernels increase high-density lipoprotein (HDL) and lower bad cholesterol levels.

For example, in a recent study in 194 healthy adults, eating 43g of walnuts daily for 2 months resulted in a 5% reduction in total cholesterol, a 5% reduction in LDL levels, and a 5% reduction in triglycerides.

What's more, those people who consumed walnuts also experienced a nearly 6% decrease in apolipoprotein-B. And as you know, a high level of apolipoprotein-B is a major risk factor for heart disease.

Source of Powerful Antioxidants

Walnuts have higher antioxidant activity than any other common nuts. This activity comes from vitamin E, melatonin, and plant compounds called polyphenols, which are especially high in walnut skins. ,

A small study in healthy adults found that eating walnuts prevented post-meal oxidative damage to "bad" LDL cholesterol, whereas eating with refined fat did not. This is beneficial because oxidized LDL tends to accumulate in the arteries, causing atherosclerosis.

In addition, walnuts contain exactly the form of vitamin E (in the form of gamma-tocopherol instead of the widely available alpha-tocopherol), which is of particular benefit to the human body and gives reliable protection to the heart.

Reduces inflammation in the body

The polyphenols in walnuts help fight oxidative stress and inflammation. A subgroup of polyphenols called ellagitanins deserves special attention. Beneficial bacteria in the gut convert ellagitannins into compounds called urolithins, which have been shown to protect against inflammation. And coupled with omega-3, magnesium and the amino acid arginine, walnuts significantly reduce inflammation in the body.

Cancer Prevention

Helps control weight

Metabolic syndrome includes a number of problems that have time to accumulate in the body:, excess fat and cholesterol in the blood,. Daily use of four walnuts for two to three months helps to reduce metabolic syndrome.

So a study was conducted on 10 obese people. Every day they were given smoothies to drink, in which 48 g of walnuts were mixed. Already after 5 days, appetite and hunger decreased compared to placebo. At the same time, in both groups, the smoothie had the same calories, but nuts were present only in the control group.

What's more, participants became more resistant to temptations such as sugary desserts and french fries.

Strengthens bones and joints

Walnuts contain in their biological composition a number of anti-inflammatory substances that contribute to the prevention of obesity, weight loss and restoration of bone health.

Improves sleep

This product contains melatonin available to the body - the main regulator of sleep, body restructuring for dark and daylight hours, daily rhythm and other vital processes.

Help with diabetes

Thanks to fatty acids and vitamin E, walnut is an excellent prevention of type 2 diabetes.

The study involved 100 people with type 2 diabetes. The control group was given 1 tablespoon of cold-pressed walnut oil every day for 3 months (while continuing with regular diabetes medications and a balanced diet). As a result, it was possible to reduce fasting blood sugar levels by 8%, compared with the placebo group.

Benefits for the cardiovascular system

Walnuts increase vascular reactivity, so that blood vessels easily and quickly adapt to changes in environment. In addition, the walnut restores the correct composition of the blood, and a sufficient amount of nutrients, anti-inflammatory substances and antioxidants ensure the flexibility of the walls of blood vessels. By including walnuts in the daily menu in the amount of 30-50 grams, you can significantly increase the stability of the cardiovascular system and its flexibility.

Improves bowel function

Walnuts normalize the microflora and relieve dysbacteriosis.

A study was conducted involving 194 healthy people. They ate 43 grams of walnuts every day for 8 weeks, and they saw an increase in beneficial bacteria in their gut compared to a period without walnuts.

Reduces blood pressure

Some research suggests that eating walnuts may help lower blood pressure. At the same time, other studies have refuted this effect.

Thanks to large-scale studies in which 7500 adults participated, it was possible to confirm the positive effect of walnuts on. Thanks to omega-3 acids, not only blood pressure improves, but also the entire cardiovascular function in general.

Despite the fact that the pressure has decreased slightly, walnuts in any case should be included in your diet!

Increases potency in men

In men: increase potency.

The benefits of walnuts for men

Due to its rich composition, such a nutritious product is incredibly beneficial for all men. It can be used as a unique therapeutic agent for the treatment of a wide variety of health problems. It has been proven that not only zinc, but also calcium and magnesium contained in walnuts are of particular value for all men. They help increase the synthesis of the male sex hormone. The level of testosterone provides a high level of potency. Essential oils, fiber and tannins instantly restore physical strength after overwork.

A study was conducted in which 117 healthy young men took part. They included 75 g of walnuts in their daily diet. After 3 months, they had improved sperm viability and motility compared to men who did not eat nuts. .

Walnuts increase a man's sexual strength, normalize the development of male genital organs, and even increase sperm production. You need to eat about 10-15 nuts a day to be a healthy and full-fledged man.

Recipes for men with walnuts

Even in the old days, walnuts were the basis for the preparation of products that increased sexual strength in men.

For example, you could cook the following: dry figs or prunes, pitted raisins and dates - all three ingredients are 100 grams each. Optionally, you can add the juice of 1 lemon. Walnut kernels need to take 300 grams. All these ingredients should be crushed and mixed. The prepared mixture is stored in the refrigerator. You need to take the medicine in the morning and in the evening, 1 tablespoon. But you can also take 2 tablespoons at once to enhance the effect.

Videos - the most best recipes for men:

How many walnuts should you eat per day?

Since nuts are high-calorie foods, it is important to use them in moderation. When walnuts are included in the diet, the daily amount of food consumed should not increase. Thus, they try to replace nuts on the menu with those foods that contain saturated fats (for example, meat and cheese).

To maintain your health at the proper level, it is enough to consume 30 g of walnuts per day - this is 5-7 full nucleoli or 10-14 halves.

50 grams of walnuts per day is the allowable maximum when consumed, equal to approximately 7-10 whole nuts or 14-20 halves.

Walnut tips:

With the help of a walnut, it is easy to replace meat in pasta dishes or in salads;

Nuts are great for snacking and provide far more benefits than chips or cookies;

Instead of morning scrambled eggs or bacon, it is useful to use walnuts, they go well with oatmeal or porridge.

Walnuts are a great substitute for pepperoni on pizza, or both can be used in tandem.

The thin skin of a walnut (it covers the very pulp that we eat) contains about 90% phenols, including basic phenolic acids, flavonoids and tannins. For this reason, this richest part of the nut should not be removed, even if it has a slight bitter taste.

How easy is it to peel walnuts?

Video: the secret way to peel a walnut:

Video: if you do not have a nutcracker, then this is the best way for you (from 1 kg = 560 g):

The main secret, so that your nut remains intact, you need to put it under impact not with the edge up, but with the ribs on the sides.

In addition, nuts can be soaked in water beforehand, and they will be a little easier to clean, and the kernel will more often remain intact.

Walnut calories and composition

The calorie content of a walnut is about 650 kilocalories per 100 grams of peeled kernels.

Calorie 1 pc. walnut is about 32-40 kilocalories.

Along with such an impressive indicator, the walnut contains an unusual complex of biologically active substances that not only have a positive effect on the body's vessels, but are also effective in the modern treatment of a variety of diseases.

The content of minerals in 100 g of walnuts

The content of vitamins in 100 g of walnuts

Vitamin		% of RDA*
Omega 3 fats

*Source - United States Department of Agriculture (USDA)

Only 10 grams of walnuts (2 pcs.) Contains the daily requirement of omega-3 -.

The use of walnut tincture, treatment

Walnut tincture excellently helps with, as well as with nodes on. To achieve a noticeable effect, the course of such treatment should be at least one month. A tincture has a good effect for solving a problem with chronic.

Walnut partition tincture

To prepare this remedy, you need to take 3 tablespoons of finely chopped raw materials and pour 200 grams of vodka. The mixture should be tightly closed and in a dark place to infuse for 7 days. After the specified period, it is necessary to take tincture 3-4 times a day. Before use, dilute 10 drops in 1 tablespoon of water. After 2 months of regular use of the tincture, you can get rid of. It is also recommended to take 6 drops of this tincture daily on an empty stomach to treat diabetes and reduce its symptoms. The duration of treatment should be at least four weeks. An indicator of success will be a decrease in the level and general well-being.

Video recipe for tincture (as well as infusion) from walnut partitions:

Green walnut tincture

Such a valuable remedy can help with the most various diseases. These include various diseases of the gastrointestinal tract, problems in the genitourinary system, leukemia, tuberculosis. In addition, green walnut tincture quickly normalizes metabolic processes, cleanses the body of toxins.

To prepare the tincture, you will need 30 nuts and 1 liter of 50% alcohol. It is necessary to chop the nuts and pour with alcohol, and then leave to infuse for 14 days, after which it is recommended to strain the mixture and take 1 teaspoon after meals, once a day.

Video on the preparation and use of green walnuts:

Green walnut tincture (milky ripeness) contains a phenomenal amount of iodine! Therefore, for problems with the thyroid gland associated with a lack of iodine, this remedy is very useful.

And at the same time, it is dangerous, as it requires a very precise dosage (1 teaspoon per day)! Remember that an excess of iodine is much more dangerous than its lack. Before use, consult your doctor if you need an additional source of iodine.

Milky ripe walnuts are harvested in early June.

A contraindication to the use of this tincture is the presence of thrombosis and thick blood! As well as hyperthyroidism (increased thyroid function)

A very detailed video on the preparation and use of green walnuts (all the subtleties are voiced):

Green walnut honey recipe

If you do not want to drink alcohol (tincture), you can twist milky ripe nuts with honey. You will also get black colored honey, just like the tincture. Ingredients are taken 2:1, 2 parts of nuts and 1 part of honey. Honey preserves all substances and you can easily store this remedy. Also use 1 teaspoon per day.

Another interesting video about the incredible benefits of green walnuts that you did not know about:

Application of walnut leaves

Unusual walnut leaves are no less healing than its fruits. The leaves contain such irreplaceable substances as ascorbic acid, flavonoids, carotene and glycosides.

A decoction of walnut leaves can relieve inflammation of the throat and strengthen the gums. In addition, a decoction of walnut leaves produces a noticeable diuretic effect, which makes it effective in the treatment of ailments of the urinary system.

Video about the benefits and uses of walnut leaves:

How to choose good nuts?

Light-skinned walnuts are more valuable than dark-skinned walnuts. This should be taken into account when planning the purchase of nuts in a shelled form. If you take nuts in the shell, you should give your choice to those specimens that seem to you heavier than their size. The shell should be free of spots, punctures or cracks, otherwise the nut has long been overcome by pests, and it is far from safe to eat.

Never take old nuts from the counter, choose the freshest product possible. It doesn't matter if you buy walnuts in a package or in bulk, as long as they don't look shriveled or rubbery. If possible, make sure that the nuts do not have a rancid smell, because a stale product will only harm your health instead of good.

Video on what external signs you need to choose nuts, and what to look for when you open it:

Storage of walnuts

The high content of polyunsaturated fats causes walnuts to spoil rather quickly. To keep them as long as possible, it is necessary to use airtight containers, which are best placed in the refrigerator. In this form, the nuts will remain suitable for consumption for six months. If you use a freezer to store nuts in the shell, then their shelf life will last up to 12 months. The general recommendation for storing walnuts is to store them in a dry, cool, dark place.

Walnuts with honey

Everyone probably knows that this nut itself is extremely useful. And if you combine walnuts with fragrant honey, you get an effective cure for annoying.

To do this, take 100 grams of nuts and 50 grams of liquid honey, mix in a jar, and use 1 teaspoon before meals.

Such a unique remedy can be called an excellent prevention against seasonal colds. Nutritious walnuts acquire new miraculous properties when combined with honey.

Video recipe - walnuts with honey:

Honey can be taken any, depending on your taste. Preferably liquid, so it will be easier for you to pour nuts.

Honey + walnut + lemon. This combination helps to strengthen the body and heart muscle, and also helps not to get sick. colds. We offer you a particularly effective recipe: 300 grams of walnuts, 300 grams of honey, 1 lemon, 100 grams of raisins, 100 grams of dates and 100 grams of dried apricots. Lemon must be used with the peel.

All ingredients must be ground in a blender or meat grinder and mixed thoroughly. Store this mixture in the refrigerator.

Useful properties of walnut oil

Walnut oil is obtained from the walnut extraction process (when the nuts are crushed and placed in another oil for 2 weeks). It has an amazing amber hue, rich aroma and delicious taste. The smell is so pronounced that such an oil is not recommended for the exclusive creation of sophisticated compositions.

Useful properties of walnut oil. The usefulness of walnut oil lies in a large number of various trace elements. It contains polyunsaturated fatty acids, vitamins C, B and E, iron, iodine, calcium, zinc, magnesium, copper.

Walnut oil is a valuable product that saturates the human body with useful and essential substances (fatty acids). Thanks to walnut oil, sputum comes off easier, it is recommended to take it for hepatitis, asthma and tuberculosis. People who are prone to cancer should simply take nut oil, because it inhibits the formation of malignant cells.

Strange, but nutritionists prescribe nut butter to people who are overweight. Taking nut oil, a person cleanses the body, improves digestion, and the cells of the body become younger. Thanks to its rich set of vitamins, nut butter helps with colds by strengthening the immune system.

First, the walnuts must be crushed to such an extent that its particles begin to release oil, which comes out in the form of a thick mass and resembles a paste in appearance. This can be done with a blender or coffee grinder running at high power.

If desired or necessary, too thick nut mass can be diluted with other oils. plant origin. Walnut oil has an appetizing cream color, which is why it got its second name - "nut butter".

Storing Walnut Oil

During the process of crushing the nut, the oils contained in it instantly oxidize, as a result, the shelf life of the nut oil is significantly lower than the shelf life of whole walnuts. Homemade nut butter will keep in the refrigerator for up to two to three months.

If you purchased such oil in a store, then in its sealed packaging it can be stored at room temperature. However, as soon as the packaging loses its tightness, the oil must immediately be transferred to the refrigerator. When walnut oil becomes unusable, it begins to exude an unpleasant odor and loses its taste. It is better to send such oil to the trash immediately.

Can walnuts be given to children, pregnant and lactating women?

walnuts for children

Children's body can not do without fatty acids. In addition to them, walnuts contain healthy protein. It is in this unique product that a certain balance of minerals and vitamins is seen. That is why even overweight children these nuts are not contraindicated.

If a child eats walnuts from childhood, then this means that he will have a full mental development and good emotional and physical well-being.

Walnuts can be introduced into children's food starting from two years in crushed form.

walnut during pregnancy

The nutrition of the expectant mother should include a special complex of vitamins and minerals. Walnuts have a huge impact on the full development of the fetus, saturating the mother's body with the necessary supply of trace elements and omega-3.

If you do not use them in an uncontrolled amount, then they will not bring anything but good. The optimal rate during pregnancy is 2-3 nuts per day.

walnuts while breastfeeding

Thanks to the intake of walnuts during breastfeeding, mother's milk becomes more fatty and healthy. In addition, it acquires a special sweetish taste. Milk is enriched with useful trace elements, due to which the child's body is naturally strengthened.

Harm of walnuts

Excessive consumption of walnut kernels causes inflammation and irritation of the tonsils, an unpleasant rash may appear in the mouth, and spasms often form in the vessels of the brain.

It is no secret that such a product saturated with fats and proteins is quite allergic.

And it is better for obese people not to eat walnuts at all, since the nut is very high in calories. For people who have diseases such as neurodermatitis, psoriasis and eczema, the nut will only harm, but not benefit at all.

Allergy to walnuts

Experts have found that some foods are much more likely to cause allergic reactions than others. Potentially any food can become an allergen for a person. The frequency of this problem in different countries has different indicators and changes along with production conditions or changes in the food itself. So over the past 10 years in some countries of the world, which include Israel, Japan and Canada, the distribution of sesame seed has increased.

Allergy to walnuts, as a rule, manifests itself instantly in the form of itching, hives, skin rash, swelling of the throat, tongue or lips, eczema, nasal congestion, shortness of breath, dizziness. tingling in the mouth. In some cases, food allergies manifest themselves with some delay, its symptoms are depression and fatigue, chronic bowel problems in the form or diarrhea, chronic,.

The best cooking recipes

The best food for the brain

This is a special healing recipe from Vitaly Ostrovsky, featuring walnuts, black cumin seeds, chia seeds, stevia (instead of sugar), and cocoa powder.

Video recipe:

Salad of beets, apples and walnuts

Simple but very tasty and healthy salad with sour cream. Simply and easily. Enjoy your meal!

Video recipe:

Contraindications to the use of walnuts

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

Unripe (green) walnuts have a wide range of positive effects on the human body, and therefore the fruits of milk ripeness are in great demand in folk medicine. Healthy jam is also prepared from green nuts.

Appearance

Green nuts are distinguished by their relatively soft skin and kernel. They are easily pierced with a toothpick or needle. The diameter of fruits of milk maturity is about two and a half centimeters. The kernel of the nuts still resembles a gelatinous mass, and the shell does not have a strong shell. Their green peel is juicy and tender, does not separate from the shell.

Collection method

The collection of unripe nuts is carried out in May and the first half of June. Checking whether the time has come to collect the fruits, they are pierced with a large needle.

If the needle easily passed through the nut and juice began to flow out of the hole, the fruits can be harvested. Such nuts are easily cut with a knife.

Chemical composition

An unripe nut is rich in:

• ascorbic acid (unripe nuts are not inferior in content to such sources of this vitamin as citrus fruits, wild rose and blackcurrant);
• vitamins PP and E, as well as group B;
• carbohydrates;
• carotene;
• phytosterols;
• tannin compounds;
• polyunsaturated fatty acids;
• quercetin, hyperoside and other flavonoids;
• iodine, salts of cobalt, calcium and other minerals;
• essential oil;
• quinones;
• the substance juglone, which has a bactericidal effect;
• protein
• organic acids, etc.

Beneficial features

Properties of an unripe walnut:

Crushed immature nuts, combined with honey, are noted to strengthen the immune system.

Harm

• Individual intolerance to compounds present in unripe green nuts may occur.
• The use of milky ripe walnuts is undesirable with an excess of iodine in the body.
• Sometimes there are allergic reactions to unripe walnut fruits.
• Tincture of unripe nuts on vodka is not recommended for psoriasis and neurodermatitis, as well as for gastritis (anacid) and urticaria.

The juice

To obtain juice, washed young fruits must be cut into slices and placed in sterile jars, sprinkled with sugar. Sugar take twice as much as nuts. The containers are closed with lids and infused in the refrigerator, periodically draining the liquid that forms in them. This liquid is juice. You can drink it all year for tea. spoon. Also, to extract the juice, a mixture of chopped nuts with sugar can be passed through a juicer.

Features of the juice of unripe nuts:

• The juice obtained from milk ripe nuts contains a lot of iodine and other useful substances, so it can serve as a tonic, and is also recommended for hypothyroidism.
• Since the juice contains a very high dose of vitamin C, it is recommended for scurvy.
• Juice of nuts of milk ripeness helps with sore throat. It is diluted ten times with boiled water and used for gargling several times a day.
• Rubbing the juice of unripe nuts into the skin helps to get rid of unwanted hair (for example, on the face of women). Rub the juice should be once a day.
• Before using the juice on the skin, it is important to test the skin for sensitivity on a small area, and also to be aware that the skin may turn yellow temporarily.

Peel

The green peel is a good medicinal raw material:

• An infusion made from such a green skin, as well as juice from it, is used in folk medicine as a remedy for muscle weakness and overwork.
• By mixing such an infusion or juice with honey, an antitumor, antiulcer and blood-purifying agent is obtained.
• A decoction of green peel is effective for eczema, skin tuberculosis, purulent rash, scabies or lichen.
• Infusions and decoctions on the peel of green nuts are a good prevention of caries.
• If the peel of green nuts is dried and crushed, then the resulting powder can be used to heal abrasions and stop bleeding from the nose.
• By mixing such a crushed skin with whey, an effective remedy is obtained for diffuse goiter.
• Grinding the peel and bay tea. a spoonful of the resulting raw material with a glass of boiling water, prepare tea to help cleanse the vessels. This tea is especially valuable when honey is added to it.

Butter

After grinding 100 grams of green nuts along with their peel, the raw material is poured with 500 ml of vegetable oil. The container with nuts and oil is aged for a month in a dark, warm place, after which the oil is filtered.

This oil, obtained from green nuts, has a laxative and antihelminthic effect. They can also lubricate the skin with its various diseases. This oil also helps with varicose veins - they are recommended to lubricate dilated veins. This oil tincture, when used externally, will also help with frostbite, hair loss and anal fissures. It can also be used orally - the remedy is effective in diseases of the nervous system and kidney pathology.

Application

In cooking

You can make compote, marinade and jam from green nuts.

Jam

Unripe nut fruits are often used to make jam, getting not just a treat, but an excellent product for preventing colds, strengthening immunity and supporting the thyroid gland. In unripe walnut jam, a positive effect on the course of inflammatory processes in the kidneys is noted. This jam is recommended for use by women who have fibroids.

Nuances of making jam:

• take a hundred unripe nuts and soak them for a month, regularly changing the water twice a day to remove bitterness and astringency from the fruits;
• washed nuts, peeled from the outer peel, are poured with lime water for one night (dissolve a table spoon of lime in a liter of water);
• for the final disposal of bitterness, nuts can be boiled in water several times;
• for the first cooking, take 250 grams of sugar per liter of water;
• for the second brew, for every liter of water, add a kilogram of sugar and tea. a spoonful of citric acid;
• refrigerate nuts after each cooking;
• fruits can be boiled whole or cut into slices;
• in the first syrup, boil the nuts for up to three hours, in the second - until tender;
• citric acid add five minutes before the end of cooking;
• the final product will be soft, not broken nuts in a transparent dark brown jam;
• pour it into jars cold.

This jam is a delicious delicacy product. His the nutritional value per 100 grams: 248 kcal, 0 g protein, 0 g fat, 62 g carbohydrates.

In medicine

Green walnuts are used to make todikamp, ​​which is effective tool for the treatment of many diseases.

• To strengthen the stomach recommend boiling green nuts in milk. Four nuts are crushed and pour 500 ml of boiled milk. The mixture is boiled for five minutes, and then wrapped and infused for two hours. Strained infusion is taken for two weeks 4 times a day before meals (half an hour) for half a glass. Also, in diseases of the stomach, tincture of alcohol from green nuts is also effective. It should be taken one month half an hour before meals three times a day, 40 drops.
• With diarrhea. Crushing four green nuts and mixing with 200 ml of honey, you get a remedy for diarrhea. It must be taken until recovery by tea. spoon, adding to tea (children give half the dose). This product must be stored in a refrigerator.
• General tonic. For the preparation of medicinal raw materials based on green nuts, you need 4 pieces of the fruit. They are washed, passed through a meat grinder and mixed with sugar or honey (0.5 kg). Store the resulting product in the refrigerator. For adults, it is recommended to add it to tea three times a day, as a substitute for sugar on the table. spoon. For children, a single amount is reduced to one or two teaspoons. spoons.

Decoction

Bay four crushed green nuts 500 ml of boiling water, and insisting it in a thermos for two hours, get a decoction that helps with diarrhea and hypertension. Strained broth take one or two tables. spoons half an hour before meals one to two weeks up to 4 times a day. By regularly rinsing your mouth with this decoction, you can strengthen your teeth.

Tincture

Tinctures based on unripe walnuts are most often alcohol and honey. An aqueous infusion is also made from green pericarp, effective for tuberculous lesions of the lymph nodes, skin and larynx.

To prepare an antihelminthic infusion on unripe nuts, take chopped green nuts (four tablespoons) and pour them with salted boiling water (a quarter of a spoon of salt per 200 ml of water). After insisting the remedy for 30 minutes, it is filtered, divided into small portions and drunk during the day.

Vodka tincture

Alcohol tincture on green walnut kernels helps with:

• helminthic invasions;
• liver diseases;
• osteochondrosis;
• hypertension;
• glomerulonephritis;
• tumors;
• diseases of the stomach;
• infertility, menopause, mastopathy;
• stress, depression, irritability, nervousness;
• atherosclerosis;
• colitis;
• exhaustion, loss of strength, beriberi, iodine deficiency, anemia;
• bone diseases;
• diseases of ENT organs, otitis media;
• brain diseases;
• radioactive exposure and other pathological conditions.

Treatment with such a tincture is prescribed for one month, recommending taking it three to four times a day before meals (twenty minutes) from 30 to 40 drops.

Also, this tincture is recommended for thyroid diseases. Take 30 to 40 drops up to 4 times a day 20 minutes before meals for a month.

It is also effective for diabetes. Recommendations for dosage and duration of administration are the same as for thyroid diseases.

Compresses with alcohol tincture will help get rid of heel spurs. Also, external use is recommended for radiculitis, joint diseases and osteochondrosis.

With oncology

Green nuts (50 grams) are passed with a peel through a meat grinder and mixed with honey (half a kilogram). The remedy must be infused for a month, and then stored in the refrigerator. It is accepted at lung cancer three times a day before meals for tea. spoon.

To make green nuts a useful remedy for any type of cancer, mix one glass of chopped nuts and honey, and then add 20 grams of iodine pharmacy tincture (5%), 1/2 cup of aloe leaves (crushed) and 20 grams of medical tar. All ingredients are mixed and infused for a day. For a course of treatment with such a remedy, you need three portions of it, then take a break for a month and repeat the treatment. Take the mixture is recommended for tea. spoon three times a day with warm water. It is optimal to drink the drug before meals for 20 minutes.

At home

The pericarp of the unripe nut is used by veterinarians to treat joint and skin diseases in animals.

• A decoction of unripe nuts has been used for a long time - it was recommended by Hippocrates to take it for gastric or intestinal disorders.
• The property of unripe nuts boiled in milk to strengthen the stomach was revealed by the ancient Greek physician Galen.
• In Rus', healers recommended eating green nuts on an empty stomach, mixing them with honey and figs.
• French doctors during the Middle Ages prescribed a decoction of unripe nuts to patients with worms.
• In the treatises of Tibetan medicine, unripe nuts are mentioned as a remedy against malignant tumors.

It has long been known that walnuts are very beneficial for human health. They contain a huge amount of useful substances, in addition, the taste of walnuts will please even the most picky critics.

The peel of an unripe walnut contains a huge amount of vitamin C., 8 times more than in and 50 times more than in lemons.

Same in the kernels there is a lot of vitamin E and PP, iodine, phytonicides, carbohydrates, polyunsaturated fatty acids and tannins.

All these components make the green walnut not only very tasty, but also useful product, which has a beneficial effect on both the physical and emotional state of human health:

• improves thyroid function and metabolic rate;
• increases the body's resistance to various diseases;
• vessel walls become more elastic;
• the work of the cardiovascular system is normalized;
• nervous strain is relieved, it is easier for a person to cope with stressful situations;
• significantly increases the level of work of the intellect, thinking and ingenuity;
• with regular use of green walnuts, you can notice that constant fatigue and drowsiness begin to disappear;
• the body is cleansed of various toxins and toxins, as well as viruses and bacteria;
• green walnut prevents inflammation in the stomach or intestines;
• you can also notice an improvement in the condition of the skin, it becomes healthier and younger.

Given the huge number of useful properties, contraindications fade into the background, but they also need to be borne in mind when using an unripe walnut.

So, this product should not be eaten by people with allergies, individual intolerance and excess iodine in the body, and alcohol tincture is contraindicated for pregnant and lactating women.

How many calories contain, what chemical composition, calorie table

All the benefits of this product are explained by its richest chemical composition, looking at which you can see that walnut includes the following components:

• quinones;
• flavonoids;
• vitamins A, PP, C, E, K and group B;
• tannins;
• essential oils;
• carotenoids;
• various minerals such as calcium, potassium, magnesium, phosphorus, sulfur, fluorine, copper, etc.

Mature walnut kernels are very high-calorie and nutritious, so people who want to lose weight excess weight, you need to be extremely careful in the use of this product.

So, how many calories, proteins, fats and carbohydrates do nuts contain? 100 grams contains:

100 grams of walnuts can replace a full meal.

Useful and medicinal properties for the body

If you regularly eat a few nuts a day, then you can significantly improve the general condition of the body and carry out the prevention of many diseases.

It is believed that walnuts affect human health in the following ways:

• contribute to the improvement of immunity and overall body resistance;
• beneficial effect on digestion, prevents constipation;
• support the natural microflora of the gastrointestinal tract;
• increase the amount of hemoglobin;
• reduce the risk of developing an unscrupulous tumor;
• help in the restoration of the walls of blood vessels;
• normalize blood circulation;
• remove cholesterol, which reduces the risk of a heart attack or stroke;
• enhance memory and improve brain activity;
• restore vision;
• give strength to the body, relieve drowsiness and fatigue.

Among other things, walnuts are considered simply indispensable in a metropolis. They help to cope with everyday stress and remove radiation from the body.

For Women's Health

Walnuts are very useful for women, they have a beneficial effect on the state of the reproductive system and help to cope with the modern rhythm of life:

• reduce pain during menstruation;
• increase efficiency, relieve stress, depression and mood swings, etc.;
• activate the brain and saturate the body with energy;
• are an excellent protection against breast cancer and other female diseases;
• walnuts normalize the functioning of the thyroid gland, which helps prevent hormonal failure and related diseases;
• with regular use of such a product, you can increase the amount of folic acid, which helps in the process of successful fertilization and actively prepares the female body for childbirth;
• also such nuts improve the condition of hair and nails, making them stronger.

In addition, walnut kernels help to avoid colds and digestive problems.

Among other things, walnuts have a beneficial effect on the formation of the nervous system and the skeleton of the fetus.

walnut for men

It has been known since ancient times that with the help of walnuts you can increase the potency and increase the amount of testosterone hormone.

Also, such a tool normalizes the proper functioning of the gonads and improves the viability of spermatozoa. Older men often use a walnut to treat a disease such as prostate adenoma.

Benefits for children

With the help of walnuts, you can achieve the following effect:

• reduces the risk of obesity;
• the child increases resistance to various colds;
• learning is much easier, thinking becomes much faster;
• memory improves;
• the child is also less stressed and gets tired much more slowly.

It is worth remembering that walnuts should not be given to children under 3 years old to avoid an allergic reaction.

A child should eat no more than a handful of walnuts a day, otherwise, instead of benefiting, significant harm can be done to the body.

Harm and contraindications

Despite the huge number of advantages, with no correct use can harm your own health. If you eat more than 5-7 pieces a day, then a rash in the mouth, irritation of the tonsils, diathesis and colitis may appear.

What other harm is possible? Such kernels should not be eaten by people suffering from the following diseases:

• ulcer;
• hypertension;
• skin diseases;
• intestinal disorders;
• high skin clotting;
• the presence of an allergic reaction.

Walnuts are very useful, but only if all contraindications are taken into account and the dosage is not exceeded.

Application in medicine for the treatment of diseases

In folk medicine, various parts of the walnut are actively used; they can be used to treat many different diseases (see table):

Walnut - about taste and benefits:

Healing tincture of young walnut accepted in the following cases:

• digestive problems and stomach pain;
• lack of iodine, problems in the thyroid gland and metabolic disorders;
• various diseases of the female reproductive system;
• anemia;
• nervous tension;
• also such a tool is used to remove toxins and toxins.

40 milk nuts are finely cut and poured with a liter of vodka, after which they are infused for 2 weeks in a dark, cool place. Tincture is taken for a month 3 times a day before meals.

When working with green walnuts, it is recommended to use rubber gloves so that the hands do not turn brown due to the large amount of iodine.

walnut shell also brings great benefits to the body. There are several recipes for the preparation of such raw materials:

Action	Recipe
Cleansing blood vessels and bronchi, removing toxins and toxins. help in the fight against tumors and neoplasms.	The shells of 15 nuts are crushed and combined with 500 milliliters of vodka, after which they insist for exactly a week in a dark and cold place, while shaking occasionally. Take this remedy 15 milliliters before breakfast.
Used for washing the eyes with conjunctivitis and as an external remedy for gynecological diseases of the external genital organs.	The shell of 10 nuts is laid out into small pieces, poured with a liter of water and boiled for 15 minutes. after that, 10 milliliters of the decoction is diluted in half a glass of water and used depending on the problem.
Disorders in the work of the thyroid gland.	15 grams of crushed partitions are poured into a glass hot water and insist 30 minutes in a warm place. The remedy is taken in a tablespoon 3 times a day in a course of 10 in 10 days.

Alcohol tincture can also be used as a warming remedy for arthritis, sciatica, etc.

Use in cooking

Jam is made from young fruits. Kernels use for the preparation of various desserts, including as an accompaniment to pies, cakes, ice cream or chocolate.

Walnuts are considered an indispensable component of various oriental sweets. These nuts go great with vegetable salads, meat and fish.

Butter, obtained from walnuts, is used to prepare various savory sauces.

Walnuts are very popular among a large number of the world's population. These healing kernels are used as a component for the preparation of remedies. traditional medicine as well as in cooking.

Product of the day. Walnut:

Honey with walnuts is a benefit that seems to be known to everyone and everyone since early childhood. But few people do justice to these two products.

And this is a big omission! In our article, you will find out why these carbohydrates are considered useful not only by our grandmothers, but also by most doctors.

We hope that after reading the material to the end, you will also change your mind and include nuts with honey in your diet.

Walnuts with honey. Benefits for the brain

Even in ancient times, man discovered that everything he needs: shelter, food, weapons and, of course, medicines, is in abundance around him. You just have to lend a hand. Nature has generously endowed us with a variety of sources of vitamins, minerals and other trace elements, without which human life would be impossible. We have learned how to use these gifts, to process them, to receive effective medicines for diseases. The benefits of honey with nuts, both individually and in tandem, have been known to mankind for thousands of years. Even the ancient Greeks called nuts with honey "food for the mind." This product was especially popular among people engaged in mental activity. And this is not surprising, because walnuts contain such important trace elements for the brain as:

1. Phosphorus
2. Magnesium
3. Vitamin E
4. Potassium
5. Fats without cholesterol

Regular use of walnuts with honey significantly improves cerebral circulation, saturates our “central processor” with everything that it needs for high-quality work. Just imagine how much information our brain processes per day! And after all, we, with the exception of a small minority, do not think at all about where the brain draws strength from. While the source of everything you need is very close. Moreover, it is completely natural and non-toxic when used properly. Of course, it should be remembered that the total glycemic index of these products is quite high, but if you use them in moderation, they will only bring benefits.

For schoolchildren and students during the session and exams, the benefits of walnuts with honey are simply undeniable. One teaspoon of the mixture before class is enough to saturate the brain with essential trace elements, improve blood circulation and increase the efficiency of analytical abilities. And the benefits don't end there: honey with nuts is also a great way to relieve stress, so they should be included in your daily diet. If you or your loved ones are planning small physical activities in the next few hours, a teaspoon of nuts with honey will help you easily cope with them and benefit the body.

Tip: Eat a teaspoon of the mixture an hour before the proposed mental work and you will be surprised at your results!

Nuts with honey: invaluable benefits for men

The duo of these products has long been known to adherents of both traditional and official medicine as a powerful tool for improving male potency. It is noteworthy that individually they have a strong effect, but a mixture of flower honey with nuts is an exquisite cocktail for real men. Let's take a closer look at what microelements contained in walnuts have such a beneficial effect on male potency:

1. Calcium
2. Magnesium
3. Vitamin E

Zinc plays the main role. He is actively involved in the formation of the testosterone molecule. Calcium, magnesium and vitamin E stimulate the production of a special sex hormone. The beneficial properties of nuts are greatly enhanced by honey. It regulates the amount of testosterone and increases energy level. In addition, honey is the strongest natural aphrodisiac. Yes, yes, this product can not only strengthen your cardiovascular system, but also increase sensual attraction. The main active components of honey, as a means to improve potency, are:

1. sucrose
2. Glucose

If everyone knew about the power of a mixture of honey and nuts, Viagra manufacturers would most likely suffer a crushing loss. Okay, maybe not crushing, but they themselves would definitely give up pills in favor of an affordable folk alternative. We can safely conclude that nuts with honey are a choice for real men, the benefits of which are visible to the naked eye. It is worth noting that the properties are preserved not only fresh, but also in finished form. Therefore, it is enough to add them to baking more often.

Tip: to get the maximum stimulating effect, you need to grind walnuts (or any others) and pour them with honey. The optimal proportion: 100 grams of chopped nuts and a tablespoon of honey. Take approximately 100 grams of the mixture 3 hours before ... sleep.

Nuts with honey: benefits for women

If pharmaceutical companies tirelessly take care of the sexual energy of the male part of the planet's population, pouring more and more new “drugs” onto the market, then they somehow didn’t think much about women in this matter. But doctors have good news for ladies: a mixture of honey and nuts for a woman's sexual desire is just as effective as it is for men! Taking walnuts with honey according to the same principle as described above, you can greatly improve your intimate life and constantly maintain it at the proper level. This natural remedy is ideal for women of all ages.

In addition to its power as a natural aphrodisiac, honey can bring significant benefits to women during pregnancy. After all, the expectant mother needs twice as many vitamins and biological microelements. Without them, it is impossible to maintain good health and maintain the health of the unborn child. Both nuts and honey contain almost a complete complex of all necessary substances, in particular:

1. Vitamin A
2. Vitamin B1, B2, B3, B12
3. Vitamin C
4. Vitamin K
5. Vitamin E
6. Vitamin PP
7. Cellulose
8. Tannins
9. Essential oils

Experts compare a mixture of nuts with honey in terms of effectiveness with a whole range of different fruits, and some even willingly prefer the mixture. Just one spoon is enough to deliver a whole range of useful nutrients to the body. You can add the ground mixture to fruit smoothies and use it periodically.

Every pregnant woman has experienced constant hunger. This condition can cause a lot of discomfort and often causes excessive irritability. Nuts with honey come to the rescue here too: both products are extremely nutritious. It is enough to eat 100 grams of the mixture, and the feeling of hunger will leave you for a long time. This is also true for those with a sweet tooth, because the taste of nuts with honey can leave few people indifferent.

You can also use nuts with honey for ladies seeking to lose weight. After all, it is known that a stronger catalyst for hunger than a debilitating diet does not exist in nature. One spoonful of honey-nut mixture - and you can forget about this problem! You can also add nuts to diet vegetarian dishes.

Tip: to prepare a really healthy and highly effective mixture, you should use only mature honey from intact honeycombs.

Iodine deficiency: nuts with honey to the rescue

In the treatment of a disease such as hypothyroidism, mixtures based on walnuts and honey are also often used. The problem of iodine deficiency is widely known to many of our fellow citizens. To solve it, it is generally accepted to use iodized salt. But in this way you will not get rid of the disease forever, but only temporarily drown out the unpleasant symptoms. After some time, the deficit is likely to return. But the nut-honey mixture has slightly different properties and is able to solve the problem in the bud.

To get a complete natural medicine, you need green nuts. They must be thoroughly peeled and mixed with honey. It is in green nuts that contains the largest amount of precious iodine. Picking berries is at the beginning of summer. If it is not possible to get them yourself, visit any market - in the first weeks of June, green nuts are always in abundance there. Prepare the mixture with a margin, because iodine is an extremely valuable trace element necessary for the functioning of many organs, and there are not so many sources rich in it. If you do not want to use the mixture in its pure form, add it to homemade yeast-free bread, it is perfect for breakfast for the whole family!

The ratio of the components of the mixture: one teaspoon of honey is taken per 100 grams of nuts. But there is one nuance that is very important to know: unlike other cases, it is not recommended to crush the nuts in this recipe, as some of the iodine will disappear after contact with air or metal. Use only whole, undamaged kernels.

Walnuts with honey: a recipe for every day

We have saved for you the most versatile recipe, thanks to which you can make a mixture for daily use. This does not require any large costs, no effort, or any special tools. So, just follow these instructions:

1. Prepare shelled nuts. You can grind them with a knife, chop them, pass them through a meat grinder or use whole halves of a nut - this is not so important. It's all a matter of taste.
2. Take good honey. Pour nuts in a ratio of 2:1. You should not overdo it with any of the ingredients, otherwise you risk getting something completely different from what you need.
3. That's all! Children - a teaspoon, adults - a tablespoon.

Also, various additional ingredients can be added to the mixture: pollen, wormwood, propolis, royal jelly, etc. Each of them has special properties and is used for certain purposes. You can also mix this combination with apples and cottage cheese for a delicious dessert. Consult a phytotherapist if you want to somehow diversify the nut-honey mixture. He will definitely tell you which component should be chosen for your purposes.

Walnuts with honey: benefits and harms, what doctors think

It's time to take stock and summarize information not only about the benefits of nuts and honey, but also about possible harm. First of all, this mixture is used to combat colds and maintain immunity. It is especially important to have nuts with honey on hand in cold weather. Then you and your family will be provided with reliable protection against many seasonal diseases: flu, runny nose, pneumonia, etc.

In addition, walnuts with honey will help in the treatment of diseases such as:

1. Atherosclerosis
2. Cardiovascular diseases
3. kidney disease
4. Diseases of the gastrointestinal tract (gastrointestinal tract)

Do not forget about the benefits of honey with nuts for the brain, which we wrote about above. If you want to memorize classic poems, phone numbers of friends and family, as well as dates of birthdays by heart - a mixture of nuts and honey is definitely your choice!

However, this product should not be abused by people who are prone to fullness. After all, it is very high in calories, which means it is nutritious. Make sure you are not allergic to either honey or nuts. It is very important. Avoid eating the mixture during exacerbation of diseases such as gastritis, pancreatitis, ulcers and cholecystitis.

Avicenna spoke about the benefits of nuts with honey in his writings, although he did not have all the means of studying the composition of the delicacy available to modern medicine. And although according to the list described above, it seems that there are not so many useful substances in comparison with other products, the amount of them in this sweet product just rolls over. Moreover, nut protein in its composition and structure is equal to meat protein, which makes it simply indispensable for vegetarians.

Also, honey for nuts is a kind of conductor of all useful properties. However, let's be honest: therapy alone with this remedy without the usual drug treatment will hardly be able to cope with a serious illness - here we have no reason not to trust doctors. As you know, it is better to prevent any disease, which means that preventive measures are our everything. Do not forget that any remedy works only with regular use, and a one-time measure will be practically useless. And to make the mixture even more useful and enrich it with additional sources of nutrients, you can add dried fruits to it: raisins, prunes, dried apricots, dried cherries, etc.