Flaxseed oil in the morning on an empty stomach: how to drink, benefits and medicinal properties. Flaxseed oil for weight loss: breaks down fat in a way unknown to science How many ml of flaxseed oil in a tablespoon

Oil = fat. Over the past few years, the media, glossy magazines, the first nutritionists and fitness trainers in the country and Hollywood have stubbornly convinced us that fat is evil. And that you need to give up fat in order to lose weight. If hot, then dry. If a salad, then only with olive oil, and then a teaspoon. And if you dig deeper, it turns out that there are useful fats that we need. And no other product contains as many of them as flaxseed oil. What are these fats, why are they needed, and why is it impossible to do without them?

Fats are of 3 types:

• saturated;
• monounsaturated;
• polyunsaturated.

Saturated (they are also complex) are the most dangerous, they also turn into nasty folds on the sides, stomach, etc. These are fats of animal origin, butter, coconut, palm oil, and margarine. Saturated fats have a very complex structure, and therefore, their breakdown requires a lot of lipase, an enzyme that breaks down into glycerol and higher fatty acids. Not all people produce enough lipase, and with age, its production decreases.

Unsaturated fats have a simple structure, which means they require many times less lipase to break them down. Polyunsaturated fats include:

• linseed oil;
• Sesame oil;
• corn oil;
• walnut oil;
• fish oil and other oils.

From unsaturated fatty acids, like bricks, the cells of our body are built. But, unfortunately, the body itself does not produce them, but can only get them from food. These are two fatty acids:

• Omega-6 (linoleic acid);
• Omega-3 (alpha-linolenic acid).

And now attention! If we can still get Omega-6 from any product in sufficient quantities, then Omega-3 fatty acids are negligible even in vegetable oils. And if we take into account that almost all of them undergo heat treatment, then this amount decreases several times more.

And only linseed oil is a natural source of Omega-3 fatty acids, which make up 60%, 20% are Omega-6 and the remaining 10% are Omega-9 acids. All of them are involved in metabolism, accelerate it, remove cholesterol, cleanse blood vessels. These are all fundamentals of healthy weight loss.

In addition to acids, linseed oil contains vitamins A and E. These are antioxidants, without which rejuvenation of the body is impossible.

Where else can you get omega-3 acids?

First of all, from natural fish oil. They are also found in red fish (pink salmon, salmon, trout). But to replenish these reserves, you will have to eat more than 20-30 g of fish. And only 1-2 teaspoons (1 tsp = 5 g) for the same purpose you need linseed oil. Over time, you can increase the dose to a tablespoon (which is 17 g).

And now about the proportions. The intake of omega-6 and omega-3 fatty acids should be in equal amounts, i.e. 1:1. But usually the body receives several times more Omega-6 than Omega-3, for example, 25:1. This imbalance often leads to unpleasant consequences. And it turns out that there seems to be practically no harmful (i.e. complex) fats in your diet, but you can’t lose weight. Linseed oil makes up for this deficiency and restores balance. This is what distinguishes it from other oils, in which the content of Omega-3 acids is much less.

For comparison (amount per 100 g of product):

• linseed oil 53.3 g;
• germinated wheat oil 6.9 g;
• soybean oil 6.8 g;
• germinated oat oil 1.4 g.

How to take flaxseed oil for weight loss?

Fatty acids are most active in accelerating fat metabolism when the body is at rest. Therefore, flaxseed oil should be taken before bed.

Drinking oil in its pure form is not very pleasant. And so you have 2 options. The first is less pleasant, but more effective. The second one is much more pleasant, but you will not achieve the result as soon as in the first case.

Option number 1

The daily norm of linseed oil is 2-3 tablespoons. This does not mean that you need to absorb them immediately, in 1 dose. Break this dose into several servings. If you are faced with linseed oil for the first time, then at first it is better with half the norm. Again, breaking it into several portions.

And so, take 2-3 times a day a teaspoon of linseed oil 20-30 minutes before meals with clean water. Gradually increase the dose until you reach the norm. After a month or 40 days, you need to take a break.

Option number 2

Season fresh salads and other cold dishes with flaxseed oil. In this case, it will be easy for you to fulfill the daily norm. You can mix flaxseed oil with others that are more familiar to you. For example, with olive.

Please note that only cold dishes can be seasoned with linseed oil. It can not be fried or added to hot dishes, warm salads. Under the influence of temperature, most of the nutrients disappear. In addition, in this form it is simply impossible to eat. Since the oil itself is cold pressed, it is not intended for heat treatment. Any oil, when heated, oxidizes. As a result of this oxidation, we get the very carcinogens from which nutritionists faint, which literally pollute the body and are sure to be deposited on your body.

Unfortunately, today hypertension, high cholesterol, atherosclerotic plaques in the arteries are very common in 30-40 year old people. And this - alas, a huge risk of developing thrombosis or hemorrhage.

Just one spoonful of flaxseed oil can be a lifesaver for so many people who really want to keep their blood vessels young. Many folk healers talk about this. Doctors also advise taking flax oil as an addition to prescribed drug therapy.

How useful is linseed oil for our vessels?

Let's answer in order all the questions that arise during the treatment with flax oil.

How is linseed oil obtained?

The source of flaxseed oil is flaxseed, from which this wonderful oil is obtained by cold pressing. It is used not only for food. Natural drying oil, varnishes and medical ointments are made from it.

Useful composition

Yes, it is not in vain that our distant ancestors in Rus' so often used it for food! Indeed, in the composition of flaxseed oil there are a lot of healthy components. These are vitamins A, E, K, B6, B12, F, as well as numerous minerals. But the most important thing that flax oil is valuable for is its polyunsaturated fatty acids.

Among them, alpha-linolenic acid occupies the first place in its importance. From it in our body, the well-known omega-3 acids are synthesized by all: docosahexaenoic and eicosapentaenoic acids. These transformations take a certain time, therefore, taking linseed oil, one cannot expect a quick healing effect.

One spoonful of linseed oil, taken in the morning, will begin to positively affect our body in 2 weeks.

How is the cleansing of blood vessels under its influence?

1. Flaxseed oil lowers bad cholesterol. Statins, which are prescribed by doctors to lower cholesterol, also lead to a decrease in Coenzyme Q10, which is so necessary to maintain the energy potential of cells.

Linseed vegetable oil does not have such a side effect. It can be taken for a long time: for months and years. Another thing is that now it is known about very many natural products which can also lower cholesterol.

Therefore, flax oil can be alternated with garlic tincture, beet kvass and other recipes against high cholesterol.

2. Flax oil reduces elevated level glucose. And we know that often hypertension, atherosclerosis and diabetes go hand in hand, affecting even more arterial vessels of a person.

3. Flax oil reduces clotting and prevents the process of thrombosis, which always accompanies atherosclerosis.

4. Flaxseed oil improves the elasticity of blood vessels and thus increases the resistance of blood vessels to high blood pressure with hypertension.

5. Vegetable linseed oil enhances immunity, reduces inflammation and vascular wall permeability. According to the latest data, not only the disturbed metabolism of fats and carbohydrates with the development of hypercholesteremia and an increase in the level of triglycerides, but also chronic inflammation of the vascular walls plays a role in the origin of atherosclerosis and hypertension.

I would not buy it in supermarkets

The funny thing is that a quality healthy food product today can only be bought at a pharmacy. It's more reliable. Choose oil in dark glass bottles and store in a cool place.

Flaxseed oil is also available in the form of capsules. It is worth buying for those people who do not like the taste of butter. Remember that in linseed oil we will have useful alpha-linolenic acid, which through a series of biochemical reactions will turn into Omega-3, i.e. eicosapentaenoic and docosahexaenoic acids.

It is possible, of course, to obtain immediately eicosapentaenoic and docosahexaenoic acids. To do this, you need to eat a lot of oily sea fish or buy capsules with these fatty acids at the pharmacy. Price difference! Flaxseed oil is much cheaper, so if you are in the mood for a real restoration of your blood vessels, do it slowly, without spending a lot of money and gradually cleanse your blood vessels, treat atherosclerosis and hypertension.

What is the best way to take flaxseed oil?

Pour into a teaspoon, dessert or tablespoon and drink on an empty stomach 40 minutes before meals. Whoever doesn’t like the taste of the product will have to drink it through “I can’t” and eat it with black bread. And what? Remember how your children were fed fish oil. Now try something similar for yourself.

Why is there a long gap between oil intake and breakfast? Most likely, because this way the oil is better absorbed into the blood.

For those who are taking various medications at the same time, There is one more important thing to keep in mind. Flaxseed oil enhances the effect of certain drugs and this does not always benefit a person.

For example, flaxseed oil enhances the effects of aspirin, which is known to be drunk by older people to reduce blood viscosity. It is important not to overdo it!

Flaxseed oil also enhances the effect of drugs that lower blood sugar, so do not bring yourself to hypoglycemia.

It is useful to combine linseed oil with statins, with non-steroidal anti-inflammatory drugs (diclofenac, voltaren, movalis). With some antibiotics, because it reduces negative side effects.

Can flaxseed oil replace statins?

People are wondering if flaxseed oil can replace statins? Yes and no! If you drink linseed oil to prevent atherosclerosis and hypertension, then drink to your health! If you have stage 1-2 hypertension and are taking an antihypertensive drug that maintains blood pressure within the normal range, also drink this oil to prevent heart attack and stroke.

But if you started to be treated only when the THUNDER BLOWED, i.e. an acute disorder of cerebral or coronary circulation has developed, then the exchange of cholesterol in your body is very grossly impaired. Flaxseed oil won't help. Need statins. Oil will only complement them. But in the future it will still be possible to reduce the intake of statins, replacing them with folk remedies.

Practice shows that it is most reliable to consult doctors in such cases.

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So omega 3 is linoleic and omega 6 is linoleic.
Compare this with the table above, and indeed, there is a lot of linolenic fatty acid in linseed oil, i.e. lots of omega 3.

But what do we see next? IN butter and in pork fat, omega 3 is only 5 times less!

How much of this omega 3 do you need per day? Just from 1 gram to 2.5 grams. Considering that 5 grams of oil is placed in a teaspoon, one teaspoon of linseed oil is enough to cover the daily requirement of omega 3.

In addition, omega 3 fatty acids are found in many foods: seeds, nuts, fish. And to eat to meet the daily requirement, you need less than 100 grams of fish, for example. Thus, we understand that the light did not come together like a wedge on linseed oil.

Linseed oil would really be useful if it weren't so harmful. The fact is that due to the low content of antioxidants (unlike sunflower oil, which is rich in vitamin E), linseed oil oxidizes terribly quickly.

Different manufacturers give different figures, but the bottom line is that even in the refrigerator, flaxseed oil can be stored for no longer than 2 weeks according to one information, 2 months according to another. If the oil was warm, for example in a store, then it is guaranteed to deteriorate. And the terms from production, bottling to sale are usually longer.

The vast majority of linseed oil that you see on the shelves is spoiled!

It is important. Let's see why this is very harmful, and how you can understand this.

Why is it harmful

What happens when linseed oil oxidizes/damages? Again, let's go to Wikipedia:

Linseed oil is of great technical importance: quick-drying varnishes, drying oils, and liquid desiccants are made from it.

It is widely used for the production of natural linoleum and oil paints used in painting. As the simplest natural drying oil, heat-treated linseed oil is used.

Roughly speaking, when you use spoiled oil, you drink varnish and drying oil. Will it occur to you in your right mind to drink varnish “for the sake of health”? That's not necessary.

UPDATE 2: found . Everything is far from being as rosy as we would like.

2019-01-09

Fatty oil obtained from flax seeds is not only nutritious, but also useful product for the health of the body. To achieve the desired result, it is recommended to take.

What are the benefits of flaxseed oil?

Flax oil has an organic value, it contains vitamins A and E necessary for the body. In addition, it contains fatty acids that are indispensable in the regulation of water-salt metabolism. indicator High Quality oil is the percentage of alpha-linolenic acids (Omega III) in its composition. This acid contains in sufficient quantities only fish oil and the aforementioned oil, which is the reason for its uniqueness. Practical observations have shown that with daily intake it is expressed as follows:

1. prevention of the development of diseases of the heart and blood vessels;
2. improvement of the functions of the digestive tract;
3. general improvement of the body and strengthening of immunity;
4. prevention of diseases of the respiratory system;
5. getting rid of excess weight;
6. improving the cosmetic condition of the skin.

The oil is useful for women suffering from premenstrual syndrome. The valuable components included in its composition stabilize the hormonal background of the body, softening the manifestations of ill health. It is useful to take nourishing oil for pregnant women and nursing mothers.

Oil has been successfully used in home cosmetics. It is enough to add one spoonful to the face cream to significantly improve the condition of the skin.

Advice: When heated, flaxseed oil loses its healing properties. Therefore, it cannot be subjected to heat treatment.

Why and how to drink flaxseed oil on an empty stomach?

Flax seed oil is recommended to be eaten after consulting a doctor. This is necessary in order to identify possible contraindications.

It is recommended to drink flaxseed oil early in the morning on an empty stomach. This is due to the fact that in the morning before the first meal, valuable substances are better absorbed by the body. It is desirable to take the remedy according to the following scheme:

• 1 20 minutes before meals in the morning 1 teaspoon;
• 2 20 minutes after dinner 1 teaspoon;
• 3 after a couple of days, the dose is recommended to be increased to a tablespoon;
• 4 the course of treatment is one month.

Taking vegetable oil on an empty stomach, you can drink it with a glass of warm water. The recommended portion for an adult is two tablespoons of oil per day, it is useful for children to take - 0.5/1 tbsp. spoons per day. It is useful to add oil to honey, mix with dried fruits, season salads with it. So it also brings exceptional benefits to the body.

Flaxseed oil for weight loss. How to use?

With the effect of a laxative, the oil heals the intestines. It is gently distributed along the walls, contributing to the healing of small cracks. It is recommended to take linseed oil to get rid of excess weight.

In order to get rid of excess weight, you need to take 1 teaspoon of oil half an hour before meals and after dinner. Gradually, the dose must be increased to a tablespoon. The course of admission is from 1 to 3 months. After treatment, the following results are observed:

1. normalizes cholesterol levels;
2. ulcers in the stomach and intestines heal;
3. excess weight disappears;
4. the metabolism in the body is normalized;

To consolidate the effect, you should take a break of two weeks. After that, the course of treatment should be continued. Vegetable oil has a complex effect on the body. Weight loss occurs gradually.

Interesting fact: Flaxseed oil is high in calories. Only 100 grams of the product brings 900 kilocalories.

How to choose the right oil?

High-quality oil has a golden color with a hint of brown. Its transparency depends on the degree of purification. Preference should be given to a clear liquid. You should know that the lighter the oil, the better it is. The oil has a persistent tart aroma, similar to the aroma of freshly cut grass. The taste of fresh oil is specific, with a peculiar vegetable bitterness. If the liquid has an unpleasant odor, it tastes rancid, this oil is not worth buying.

High-quality linseed oil is sold in pharmacies and specialized stores. It is available in pharmacies in bottles and capsules. Oil in capsules has the same beneficial properties as liquid oil. The dosage form is preferred for those who cannot tolerate the bitter taste of the product. The capsule can simply be swallowed with water. When buying, you need to carefully study the composition, as well as the terms of use.

How to store the product?

Under the influence of sunlight, the oil quickly loses healing properties. It is sold in dark glass bottles to protect it from destruction. Sometimes oil is sold in containers made of polymer material. So that the product does not lose its valuable properties, after opening it should be poured into a glass bottle. The product has a limited shelf life, and therefore it is packaged in small containers. The maximum shelf life of oil in a sealed bottle is 1 year. The shelf life of the printed oil is 3 months. Store the oil in a tightly sealed container, where the sun's rays do not penetrate. The refrigerator is the best place to store it.

Harm of linseed oil

If not properly stored and used, the product may be harmful to health. So necessary for the human body, polyunsaturated fatty acids are easily destroyed under the influence of sunlight and thermal processing. When they are destroyed, toxic substances are formed that can disrupt metabolism.

Interesting fact: Due to the presence of phytosterol compounds in linseed oil, which regulate the hormonal background of the female body, it is called female. Regular intake of oil can normalize menstrual cycle and restore reproductive function.

Contraindications for use

Flaxseed oil is an excellent remedy for the correction and treatment of many diseases. In addition to useful properties, it has side effect. Like any useful product, it has some contraindications for use. In this connection, before starting treatment, you should consult with your doctor. Flaxseed oil intake is limited by the following contraindications:

• 1 individual intolerance;
• 2 diseases of the liver and pancreas;
• 3 children's age up to three years;
• 4 blood clotting disorders;
• 5 the tendency of the organism to an allergic reaction.

Flaxseed oil should be used with caution by pregnant and lactating women. This is due to the ability of the product to stimulate intestinal motility, which can cause involuntary contraction of the walls of the uterus and lead to premature termination of pregnancy.

Not to be underestimated beneficial features linseed oil. Under the conditions of proper storage, the product is able to bring exceptional benefits to the body. It should be taken into account that, like any useful product, it has some contraindications for use. Is it possible to eat it in a particular case, and how to do it correctly, the attending physician will tell you.

The search for a magic tool that allows you to quickly and effortlessly get rid of extra pounds does not stop. Another panacea is flax seed oil. Two tablespoons a day on an empty stomach is supposed to not only miraculously break down fat, but also make the skin smooth, nails strong, and hair thick and silky. Like it or not - find out together.

Lyrical digression. In The Complete Illustrated Encyclopedia medicinal plants"The 1898 edition of the use of linseed oil says: "used for rubbing, clysters, ointments, especially for the treatment of burns, mixed with lime water in equal proportions." Obviously, then no one had any thoughts about using flaxseed oil for weight loss. However, in those blessed times, corpulence was valued in a woman ...

What do they promise

Flaxseed oil contains the so-called omega-3 polyunsaturated fatty acids. If you believe those who suggest using it for weight loss, these substances are capable of:

• break down unwanted fats into glycerin and water;
• clean from slags (oh, these slags, just like true love: everyone talks about it, but no one has seen it);
• accelerate fat burning;
• correct your appetite.

However, not a single author describing a miracle remedy forgets to mention that it does not work without a diet, recommending no more than 1500 kcal per day. In the same way, we could not find a single review in which only the use of flaxseed oil made the figure slim. Yes, and no one indicates the exact figures, limiting themselves to the indefinite “put the intestines in order”, “tightened the tummy, removing excess water and all sorts of bad things.”

Mode of application

It is correct to drink flaxseed oil twice a day: 1 tablespoon in the morning and at bedtime. The morning portion should be taken half an hour before a meal, the portion at night - not earlier than thirty minutes after a meal.

But if the sources do not argue about how much to drink, then the authors disagree on the question of how long to drink flaxseed oil for weight loss. Someone writes - at least a month, someone - at least 2-3 months. Some suggest even using it in salad dressings all the time.

7 salad dressing recipes:

1. To 2 tablespoons of linseed oil, add a teaspoon of mustard and vinegar.
2. Beat 2 tablespoons of linseed oil with raw yolk, without ceasing to beat, gradually add 2 tablespoons of vinegar.
3. Mix flaxseed oil and yogurt equally.
4. 2 teaspoons each of sugar, vinegar, linseed oil, add ½ teaspoon of salt.
5. 2 tablespoons olive oil, a tablespoon each of French mustard and lemon zest, a teaspoon each of balsamic vinegar, sugar and linseed oil, a clove of garlic.
6. Half a chili pepper, mince a clove of garlic, add a teaspoon soy sauce, ground pepper to taste, and a teaspoon of linseed oil.
7. Grind a clove of garlic, add 1 tsp. soy sauce and 1 tbsp. l. linseed oil.

How does it affect weight loss

We delve a little into physiology and biochemistry: what happens in the body.

Flaxseed oil is a fat. Fats in the diet, regardless of origin and composition:

• slow down the absorption of food;
• reduce the glycemic index of foods;
• enter the bloodstream much more slowly than other nutrients - on average, after 3-4 hours.

Thus, any fat (in reasonable amounts) can be beneficial for weight loss. And a tablespoon of it, drunk before meals, is really able to reduce appetite, due to all the same mechanisms. True, it is not clear why it is imperative to withstand half an hour, given that the fat taken in the morning in any case will begin to be absorbed into the blood from the intestines no earlier than lunch. However, household dietetics is full of strange rituals.

Likbez: polyunsaturated fatty acids

Any fat is a complex of glycerol and three chains of fatty acids. If the bonds between carbon atoms in such a chain are single, they are called saturated. Fats based on them are solid, that is, they melt at temperatures much higher than room temperature. Double or triple bonds between carbon atoms are called unsaturated. If there are more than two such bonds in the chain, the fatty acid is called polyunsaturated. Such fats are liquid, that is, oils familiar to us.

Omega-3 polyunsaturated fatty acids are called so because the unsaturated bonds in them are located after the third carbon atom from the end of the chain (the omega-3 position).

The body needs three of them:

1. alpha-linolenic (ALA);
2. eicosapentaenoic (EPA);
3. docosahexaenoic (DHA).

Of these, EPA and DHA are truly indispensable, and all the frequently mentioned functions of omega-3 polyunsaturated fatty acids, such as:

• participation in the construction of cell membranes;
• participation in the structural components of the brain (60% of brain tissue consists of lipids, that is, fats);
• synthesis of biologically active substances that reduce pressure, restore the elasticity of the vascular wall, reduce inflammation, reduce excessive blood clotting and have anti-allergic and anti-inflammatory effects;

refer specifically to EPA and DHA, but not to ALA. Why this is important will be discussed a little further.

Properties

It contains a therapeutically significant amount of folic acid, which is involved in hematopoiesis (and during pregnancy - in the formation of the fetal nervous system) and vitamin E. In addition, there are phytoestrogens, which makes losing weight with linseed oil especially useful for women.

Omega-3 polyunsaturated fatty acids in the product contains from 44 to 61%. It is mainly ALA, which, unfortunately, is not very important for the biochemical processes in the body. Up to 70% of it is "burned" within a day after intake with food, in order to meet the energy needs of the body. A little more than 5% is spent on the synthesis of EPA and DHA, the beneficial properties of which were described a little earlier. Another part accumulates in the skin, giving it elasticity by reducing moisture loss.

As you can see, all the assurances that the use of this weight loss product increases the rate of fat burning have nothing to do with reality. Moreover, having a constant source of fat for energy purposes, the body "does not touch" fat reserves. Drawing analogies, we can say this: as long as there is cash in the wallet, touching a deposit set aside “for a rainy day” is completely pointless.

And, yes, any triglycerides - that is, fats - are broken down into glycerol and water when used for energy purposes. Absolutely any: even mutton fat, even sunflower, even human, deposited in the subcutaneous tissue.

But the assurances that the remedy “made the intestines work” are most likely true. Fat drunk on an empty stomach irritates intestinal receptors that stimulate gallbladder contractions. Bile, entering the small intestine, which is almost empty after sleep, stimulates the peristalsis of not only this department, but the entire intestinal tube. After that, "every bad thing" safely leaves the body.

Benefit and harm

If, after reading the previous parts of the article, you decide that the tool is completely useless, we hasten to reassure you - this is not so.

Benefit

• It will really improve the condition of the skin and hair, both due to moisturizing and due to vitamin E, which is quite abundant in linseed oil.
• Vitamin E is a good immunomodulator and a powerful antioxidant that slows down the aging process of cells.
• As it was written a little higher, it really normalizes the work of the intestines. It is no secret that general weakness, apathy, headache, fatigue, dull gray skin can be manifestations of fecal intoxication.
• By increasing the glycemic index of other foods, it will prolong the feeling of satiety after breakfast and after dinner.
• Due to the long-term intake into the blood, it can help get rid of night hunger.
• Can compensate for the lack of fat in food during the diet. Fats are sources for the synthesis of sex hormones, so women who want to maintain their feminine health during a diet need at least 40 g per day. The proposed dosage guarantees the consumption of 34 g of pure “healthy” fat per day (in a tablespoon about 17 g, the 20 g indicated in the tables are already overflowing).
• Flaxseed oil phytoestrogens will help normalize hormonal balance. Some ladies hope for them as a means to increase the bust, but these hopes can hardly be justified.

Harm

If we talk about harm, it should be mentioned that in no case should the product be used for frying. Under the influence high temperature it immediately goes rancid, forming carcinogenic (cancer-causing) compounds. For approximately the same reason - rancidity - the shelf life of a factory-packed product does not exceed a year, and an open bottle must be stored in the dark and cool; and use within two weeks. In this regard, flaxseed oil in capsules is much more convenient.

And, no matter how you take flaxseed oil for weight loss - in spoons or in capsules - you need to remember that vegetable oils- the most high-calorie foods of all possible. Due to the fact that they contain pure fat, the nutritional value 100 g of any liquid oil - 900 kcal. Therefore, the recommended daily portion contains 306 kilocalories - from a third to a quarter of the daily dietary allowance.

Proven. The most effective in the long run is a diet of 1200-1500 kcal: it is easier to tolerate, which avoids breakdowns, and it is easier to smoothly exit from such a diet, avoiding re-gaining weight.

How to choose

• Linseed oil should be cold-pressed, packaged in dark glass bottles - it quickly goes rancid in the light. It is even better if the bottle is additionally packed in a box (in this case, transparent glass is also allowed).
• Be sure to check the expiration date.
• There should be no sediment at the bottom of the container.
• The color, if possible to see it, should be golden brown or with a slight olive tint.
• Fresh oil slightly smells like fish oil. Taste with a slight bitterness. If the oil becomes too bitter, it is likely to have gone bad.

Contraindications

In no case should you drink linseed (and any other) oil on an empty stomach with cholelithiasis. An overactive gallbladder can cause stones to move. Dressing salads and taking in any other way during or immediately after a meal is possible.

There is no unequivocal point of view regarding the use of this product during pregnancy and lactation: theoretically, there should be no harm, but some manufacturers prefer to play it safe.

Summarize

Flaxseed oil can be a valuable aid to a diet (whether it be , ), providing the body with fat-soluble vitamins, prolonging the feeling of satiety, and normalizing bowel function, which is often difficult with a lack of food. However, when using it in nutrition, you need to remember that, like any fat, it is extremely high in calories. In no case should you use a rancid or heat-treated product.

It is completely pointless to count on the fact that it will miraculously break down fat and remove the notorious toxins.