How many capsules of linseed oil is equal to a tablespoon. Flaxseed oil in the morning on an empty stomach: benefits and harms

2019-01-09

Fatty oil obtained from flax seeds is not only nutritious, but also a healthy product for the health of the body. To achieve the desired result, it is recommended to take.

What are the benefits of flaxseed oil?

Flax oil has an organic value, it contains vitamins A and E necessary for the body. In addition, it contains fatty acids that are indispensable in the regulation of water-salt metabolism. indicator High Quality oil is the percentage of alpha-linolenic acids (Omega III) in its composition. This acid contains in sufficient quantities only fish oil and the aforementioned oil, which is the reason for its uniqueness. Practical observations have shown that with daily intake it is expressed as follows:

1. prevention of the development of diseases of the heart and blood vessels;
2. improvement of the functions of the digestive tract;
3. general improvement of the body and strengthening of immunity;
4. prevention of diseases of the respiratory system;
5. getting rid of excess weight;
6. improving the cosmetic condition of the skin.

The oil is useful for women suffering from premenstrual syndrome. The valuable components included in its composition stabilize the hormonal background of the body, softening the manifestations of ill health. It is useful to take nourishing oil for pregnant women and nursing mothers.

Oil has been successfully used in home cosmetics. It is enough to add one spoonful to the face cream to significantly improve the condition of the skin.

Advice: When heated, flaxseed oil loses its healing properties. Therefore, it cannot be subjected to heat treatment.

Why and how to drink flaxseed oil on an empty stomach?

Flax seed oil is recommended to be eaten after consulting a doctor. This is necessary in order to identify possible contraindications.

It is recommended to drink flaxseed oil early in the morning on an empty stomach. This is due to the fact that in the morning before the first meal, valuable substances are better absorbed by the body. It is desirable to take the remedy according to the following scheme:

• 1 20 minutes before meals in the morning 1 teaspoon;
• 2 20 minutes after dinner 1 teaspoon;
• 3 after a couple of days, the dose is recommended to be increased to a tablespoon;
• 4 the course of treatment is one month.

Taking vegetable oil on an empty stomach, you can drink it with a glass of warm water. The recommended portion for an adult is two tablespoons of oil per day, it is useful for children to take - 0.5/1 tbsp. spoons per day. It is useful to add oil to honey, mix with dried fruits, season salads with it. So it also brings exceptional benefits to the body.

Flaxseed oil for weight loss. How to use?

With the effect of a laxative, the oil heals the intestines. It is gently distributed along the walls, contributing to the healing of small cracks. It is recommended to take linseed oil to get rid of excess weight.

In order to get rid of excess weight, you need to take 1 teaspoon of oil half an hour before meals and after dinner. Gradually, the dose must be increased to a tablespoon. The course of admission is from 1 to 3 months. After treatment, the following results are observed:

1. normalizes cholesterol levels;
2. ulcers in the stomach and intestines heal;
3. excess weight disappears;
4. the metabolism in the body is normalized;

To consolidate the effect, you should take a break of two weeks. After that, the course of treatment should be continued. Vegetable oil has a complex effect on the body. Weight loss occurs gradually.

Interesting fact: Flaxseed oil is high in calories. Only 100 grams of the product brings 900 kilocalories.

How to choose the right oil?

High-quality oil has a golden color with a hint of brown. Its transparency depends on the degree of purification. Preference should be given to a clear liquid. You should know that the lighter the oil, the better it is. The oil has a persistent tart aroma, similar to the aroma of freshly cut grass. The taste of fresh oil is specific, with a peculiar vegetable bitterness. If the liquid has an unpleasant odor, it tastes rancid, this oil is not worth buying.

High-quality linseed oil is sold in pharmacies and specialized stores. It is available in pharmacies in bottles and capsules. Oil in capsules has the same beneficial properties as liquid oil. The dosage form is preferred for those who cannot tolerate the bitter taste of the product. The capsule can simply be swallowed with water. When buying, you need to carefully study the composition, as well as the terms of use.

How to store the product?

Under the influence of sunlight, the oil quickly loses healing properties. It is sold in dark glass bottles to protect it from destruction. Sometimes oil is sold in containers made of polymer material. So that the product does not lose its valuable properties, after opening it should be poured into a glass bottle. The product has a limited shelf life, and therefore it is packaged in small containers. The maximum shelf life of oil in a sealed bottle is 1 year. The shelf life of the printed oil is 3 months. Store the oil in a tightly sealed container, where the sun's rays do not penetrate. The refrigerator is the best place to store it.

Harm of linseed oil

If not properly stored and used, the product may be harmful to health. So necessary for the human body, polyunsaturated fatty acids are easily destroyed under the influence of sunlight and thermal processing. When they are destroyed, toxic substances are formed that can disrupt metabolism.

Interesting fact: Due to the presence of phytosterol compounds in linseed oil, which regulate the hormonal background of the female body, it is called female. Regular intake of oil can normalize menstrual cycle and restore reproductive function.

Contraindications for use

Linseed oil is an excellent tool for the correction and treatment of many diseases. Apart from useful properties it has side effect. Like any useful product, it has some contraindications for use. In this connection, before starting treatment, you should consult with your doctor. Flaxseed oil intake is limited by the following contraindications:

• 1 individual intolerance;
• 2 diseases of the liver and pancreas;
• 3 children's age up to three years;
• 4 blood clotting disorders;
• 5 the tendency of the organism to an allergic reaction.

Flaxseed oil should be used with caution by pregnant and lactating women. This is due to the ability of the product to stimulate intestinal motility, which can cause involuntary contraction of the walls of the uterus and lead to premature termination of pregnancy.

The beneficial properties of linseed oil should not be underestimated. Under the conditions of proper storage, the product is able to bring exceptional benefits to the body. It should be taken into account that, like any useful product, it has some contraindications for use. Is it possible to eat it in a particular case, and how to do it correctly, the attending physician will tell you.

Flaxseed oil is a simple and affordable product with beneficial properties. It helps to find a dream figure, prevent atherosclerosis, heart attack and other diseases. Let's take a closer look at flaxseed oil for weight loss, as a beautiful and toned figure is important for our health. The benefits of flaxseed for weight loss are explained by its unique composition.

For prevention, flaxseed oil can be taken in a dessert (tablespoon) daily in the morning on an empty stomach 20 minutes before meals.

By squeezing flax seeds at a low temperature, linseed oil is obtained, while the beneficial properties of the product are preserved. But at the same time, a characteristic bitter taste appears. If the purchased product is not bitter, this indicates that flavors or food additives have been added to it. Flax oil is closer to brown in shade, you can buy it at a pharmacy. Linseed oil contains:

• polyunsaturated omega-3 (omega-6, omega-9) fatty acids;
• folic acid;
• vitamins of group B, K, F, A;
• antioxidants;
• also some elements: K, Ca, P, Fe, Mn, Mg.

Polyunsaturated acids are found in animal and plant foods, but the optimal composition is found in a flaxseed product. All these substances are oxidized in air, so it is necessary to ensure the correct storage of the product and then the result will not be long in coming. The product of pressing flax seeds is drunk at room temperature, since at high temperatures ah, all the beneficial properties of the oil are destroyed.

Flax oil is an excellent addition to masks for face and décolleté skin, especially for dry, aging skin.

How Flaxseed Oil Helps You Lose Weight

Flaxseed oil for weight loss should be used because:

• Polyunsaturated fatty acids accelerate and at the same time improve metabolic processes. The fact is that omega-3 fatty acids separate subcutaneous fats into water and glycerin components. They leave the body naturally.
• Flax seed oil has a beneficial effect on work intestinal tract, cleansing the body of toxins and toxins.
• Since it saturates the body with healthy fats, with the help of which harmful fats are not deposited in the body, appetite decreases.
• Flaxseed oil should also be used because it acts gradually, while the body is not harmed.
• The human body cannot produce unsaturated fatty acids on its own, so the use of flax seed oil is necessary. And as experts have noticed, the oil is healthier than fish oil, which also contains similar fatty acids.
• This oil prevents hair loss, makes the skin more elastic and nails less brittle. Everyone knows that when dieting, sores begin to worsen, but the use of flax seed oil, on the contrary, heals the body as a whole.

How to use flax oil correctly

Wanting to lose weight, sane people ask themselves the question “How to take flaxseed oil for weight loss?” In order for weight loss to be effective and useful, this product must be drunk correctly, since excess is harmful to the body. Flaxseed oil for weight loss is taken for 3 months in two stages, then you need to drink it, based on the daily dose. You need to use flaxseed oil for weight loss in two stages. At the first stage, which lasts 1 week, in the morning on an empty stomach or at bedtime, you need to consume 1 teaspoon of the product. You can start breakfast in 20 minutes. In order for the product of flax seed extraction to be beneficial, not harmful, it must be used correctly.

• Drink only 1 teaspoon, no more.
• The product must be at room temperature.
• The same temperature applies to water for drinking.

Flax seed oil can not only be drunk, but also added to food that is not cooked. If you add this product to hot dishes, the beneficial properties of the oil will come to naught. The second stage is to gradually increase the dose to 1 tablespoon in the morning on an empty stomach and 1 tablespoon at night before bedtime. The second stage can last until you reach the desired result. While maintaining weight, gradually return to the daily allowance of 1-2 teaspoons. Here's how to take flaxseed oil for weight loss, which was both beneficial and effective.

Linseed oil capsules

Another interesting and convenient form is flaxseed oil in slimming capsules. You need to take them correctly according to the scheme - 3 capsules 2 times a day. You need to drink them 20 minutes before meals. Advantages of capsules:

• the ability to use them anywhere;
• the capsules have no smell and taste, it is more pleasant to drink them;
• in order to preserve the beneficial properties of the product, manufacturers have come up with a gelatin shell, which also extends the shelf life.

Disadvantages of capsules:

• a neutral taste is a plus, but it can also play a cruel joke, as you may not suspect that the oil has gone bad. In order not to harm the body, purchase capsules in trusted pharmacies and store them properly;
• capsules are much more expensive.

Rules for taking capsules:

• Take capsules in the morning 3 pcs. before meals, and before going to bed, it is advisable not to eat for two hours.
• Drink water at room temperature.
• In order not to harm the body, take no more than 17 gr. product per day.
• Within 30 minutes after taking the capsules, you can not drink and eat hot.
• After a 1-2 month course, you need to take a break of 30 days.
• Capsules should be stored at a temperature not lower than 15 degrees and not higher than 25, in a dark place.

What to do to help the oil to lose weight

When choosing flaxseed oil as a product to speed up your weight loss, do not forget that the body can get used to constant use. And so that the process of weight loss is not delayed, do not neglect:

• Physical exercise. So, you will lose weight much more effectively.
• Drinking water. Drink at least 2-3 liters of pure water daily.
• Refusal to eat after drinking linseed oil.
• Proper and balanced nutrition.

There are such products, mixing which, increase the useful properties of each other. Such a product for linseed oil is cottage cheese. The product of pressing flax seeds contains a lot of polyunsaturated fatty acids, and cottage cheese contains a lot of protein. By binding to each other, the protein becomes easy to digest. And cottage cheese, in turn, enhances the synthesis of fatty acids that make up the oil. This amazing property was discovered by the famous Johanna Budwig. Cottage cheese mixed with linseed oil has healed and strengthened the health of many sick people. In patients, a cancerous tumor receded, hemoglobin increased, and vital energy appeared. To prepare a life-giving dish, we need:

• cottage cheese - 1 cup;
• linseed oil - 3-4 tbsp. spoons;
• freshly ground flax seeds - 2-3 tbsp. spoons;
• water.

All ingredients are mixed with a blender until a thick mass is obtained. This mixture is also called “muesli Budwig”. Use it in the morning or evening. The main thing is to eat freshly prepared cottage cheese with flaxseed oil, and store it for no more than 20 minutes. Cottage cheese with the addition of flaxseed products has been recognized as one of the most effective in the fight against cancer.

Other useful properties

With the help of miraculous oil, you can really lose weight, however, besides this, it has a number of other useful properties with regular use.

• It has a positive effect on the genitourinary system of women.
• Improves potency in men.
• Beneficial effect on early development fetus in pregnant women.
• Activates brain activity.
• Accelerates the growth process, improves muscle recovery after training.
• It cleanses the body, improves all processes in the body.
• Hair and nails become stronger.
• The skin becomes firm and elastic.
• Excellent prevention of diseases of the thyroid gland and nervous system.
• Reduces problems associated with menstruation.

Contraindications for use

When taking any product, it happens and back side. So, taking flaxseed is not worth it for people with:

• Problems of the biliary tract;
• With diseases of the pancreas;
• With liver diseases;
• Flaxseed oil exacerbates the course of hepatitis and pancreatitis.

Use this product with caution if you have hypertension. In the presence of cholecystitis, the product of pressing flax seeds is best taken with food. It is also worth refusing to take if you drink combined oral contraceptives or sedatives. When starting a weight loss course with this product, be sure to consult your doctor. If he gives good, still listen to the sensations. With obvious discomfort, it is better to choose another method of weight loss. The benefits of flaxseed oil for weight loss are obvious. This product gradually adjusts the body to lose weight without unnecessary stress, while the health of losing weight only improves. Not every diet has these benefits. Linen pressing can rightfully be considered useful product in the fight against excess weight.

Flax has long been cultivated in Russia as a special culture. It was eaten, cloth was woven, and its wonderful medicinal properties. Today, flax is grown on a much smaller scale. Many have forgotten about such a wonderful product as linseed oil. Its benefits and harms must be known, firstly, in order to start using it regularly, and secondly, to do it correctly. People who started using it, after a while, noted a surge of strength. This is not surprising, given its unique composition. This is a real storehouse of health.

Compound

Looking at the packaging, first of all, find confirmation that this is natural linseed oil. Its benefit and harm lies both in the method of processing and storage. Only a cold-pressed product, according to ancient technology, can give health. Later we will explain why it is so important to avoid heating the seeds.

Let's move on to composition. It is difficult to expect that we will find anything other than fat in it. So it is, 9.6% are saturated fats, the rest are unsaturated fatty acids, known to all Omega-3, 6 and 9. There is no such amount even in sea, red fish. That is, you can get the whole group of omega fatty acids just every morning by using flaxseed oil.

The benefits and harms of this product are evaluated based on their packaging and storage conditions, to which we will return. In addition, the oil is rich in vitamins A, D, B and F. This is an important complex of essential substances.

The energy value

Of course it is very big. Let's analyze what the energy of food is made of? That's right, from the nutrients they contain. And since there are no proteins and carbohydrates in the oil, we try on the following formula: 1 g of fat contains 9 kcal. We continue the calculations, 99.8 * 9 = 898 kcal. This is a lot, and may make you wonder if you should use flaxseed oil. The benefits and harms of this product can be considered based on the quantity. A tablespoon of oil will give you only 90 kcal and will add health.

Flaxseed oil: benefits and harms

The beneficial properties of flax are unknown to many people, so they pass by the shelves with this product. This is understandable, we are used to using sunflower oil. But completely in vain. The benefits and harms of flaxseed oil is a topic that can be talked about endlessly. Let's start with the first one. What good will we get if we use this product? It contains a huge amount of fatty acids. The content of Omega-3 is even higher than in fish oil, from which children suffered so much before. Swallowing fish oil is not the most pleasant procedure, while eating a salad dressed with one or two tablespoons of oil will not be difficult.

What happens if the body gets enough fatty acids day after day? Then the metabolism is normalized and, first of all, fat metabolism. This is important for all organs and systems, and as a result leads to the normalization of weight.

Although weight loss is not main task, flaxseed oil indirectly solves this problem, though not too quickly.

If we consider linseed oil not as a panacea, but as a prophylactic, then it really is extremely useful. Regular use reduces the risk of coronary disease, diabetes and even cancer. Recent studies have shown that the peel of flax seeds contains natural components that are a natural blocker of cancer cells. Flaxseed oil contains almost the entire complex of B vitamins, which are so necessary for the nervous system. Vitamin E contained in it is an antioxidant and a true elixir of youth. Linolenic acid strengthens the immune system.

If you are suffering from high blood pressure, then flaxseed oil will help to significantly reduce it. It does this by reducing the viscosity of the blood. In addition, a significant bonus will be an improvement in the functioning of the kidneys and other organs. Significantly improves the condition of the skin and hair. At the same time, the benefits and harms of flaxseed oil should be considered in pairs, so further we will highlight what to fear. It should be noted that this product in itself is not harmful or dangerous. But as experience suggests, the same substance can be a medicine or a poison.

To get started, choose right product. It should be only cold-pressed oil made using the old technology. But that's not all. Pay attention to the bottles in which it is packaged. Flaxseed oil oxidizes quickly, so transparent glass or plastic containers are not suitable for it; the container should be darkened. Otherwise, instead of vitamins and healthy fatty acids, you can get substances that can only bring harm.

Now let's look at the timing. Storage of linseed oil in a closed form is only possible for 12 months. Once opened, keep refrigerated and consume within a month.

Another important point is related to cooking, which involves heating to high temperatures. The harm and benefits of linseed oil are closely related to this. Drinking a spoonful of cold oil on an empty stomach will give the body a large amount of useful substances. When heated above 60 degrees, all components turn into solid carcinogens and can seriously harm.

And the last - the amount of oil consumed. We are used to dressing salads and porridge "by eye", often pouring too much. The daily intake of oil should not exceed 2 tablespoons, so it is better if you dose this product. Be aware of its high calorie content.

Application in medicine

Doctors have long and closely studied the properties of this oil. Everyone can use it (if there are no contraindications), but this product is especially recommended for the treatment of gastritis and colitis, stomach ulcers, chronic constipation, hormonal disorders, pronounced PMS, reproductive dysfunction in men.

Consult physician if history of pancreatitis, gallstone disease, or exacerbations peptic ulcer stomach.

Application in cosmetology

In the pharmacy you can see a lot of exotic oils: shea, jojoba, cumin and many others. After reading the reviews, we are in a hurry to buy expensive jars, forgetting that there is primordially Russian oil, which is the leader among all others in its beneficial properties. Of course, we are talking about linseed oil.

The benefits and harms of the product taken inside have already been considered above, but in cosmetology this is far from the last violin. It has the ability to significantly improve the condition of the skin and hair, serves as an excellent basis for masks, but it can also be used as an independent product. To make your hair shiny and silky, you can apply linseed oil to them (on the roots and along the entire length) for 40-60 minutes, once or twice a week.

If you have dry skin on your face and hands, then you can apply a thin layer of oil on the skin every evening, so you get rid of peeling. The only negative is the specific smell that you can put up with.

Flaxseed oil for weight loss

Results are sure to come if you start taking this oil. With it, you heal the body, put in order the metabolism and create the prerequisites for gradual weight loss. In parallel, be sure to follow a diet, as well as devote some time exercise. Flaxseed oil is also helpful in diets that exclude protein. In general, the more rigid the diet, the more fats and trace elements are required.

Flaxseed oil during pregnancy

It is necessary to consult a gynecologist about its use if there are any contraindications or if you are already taking a vitamin-mineral complex with Omega-3 fatty acids. You can not use additional flaxseed oil if there is enough oily fish in the diet. In all other cases, the oil will become a reliable source of Omega-3, which is especially important in the first trimester of pregnancy.

You can also use it to prevent stretch marks. Despite the specific smell, it moisturizes and nourishes the skin well, increasing its elasticity.

Summing up

It's time to try such a wonderful product as linseed oil. We described the calorie content and properties above, in large quantities it is not worth consuming, but 2 tablespoons drunk on an empty stomach or added to vegetable salad can truly work wonders.

Flax contains the most omega-3 acids necessary for the brain, memory, organs of vision, and heart. Flax relieves inflammation and uplifts the mood.

What does flaxseed oil treat?

Flax oil helps with arthrosis, cancer, depression, diabetes, hypertension. Linseed oil is anti-inflammatory. Helps liver oil, thyroid gland, with high cholesterol.
Linseed oil treatment involves ingestion and external use - cotton or gauze swabs.

How to use linseed oil?

Flaxseed oil on an empty stomach is used in medicinal purposes. May be taken in the morning or at night before bed. The recommended dose is 1 tablespoon. However, it is better to start with a small dose so that the body adapts. If the oil seems bitter, then you can seize it with a slice of lemon.

So the reception scheme:
1st week. One teaspoon daily in the morning, half an hour before meals.
2nd week. We add 1 dose in the evening - a teaspoon half an hour to an hour after dinner.
3rd and 4th weeks. Increase the single dose to one tablespoon. And then we use it for three months.
During this time, flax oil will help to establish metabolism, improve the functioning of internal organs, skin condition, and cleanse the body.

If this method seems difficult, then add edible linseed oil to various dishes - vinaigrettes, salads, sauerkraut, boiled potatoes and other vegetables. Try also to mix flax with honey, kefir and yogurt, season porridge, add to pastries.

Flaxseed, flax urbech, flax bread are also useful. All these products can be combined with oil or used separately.

How many grams of linseed oil are in a tablespoon?

Approximately 15-20 grams. And in the tea about 5 grams. Knowing this, you can estimate how much oil you need for what period of time. In our experience - about a liter per course. But do not forget about freshness!

It is better to use fresh oil and do not store for more than 6 months. In the refrigerator, the shelf life is extended. The main thing is not even that it does not deteriorate, but that it retains a maximum of useful substances.

Oct-8-2017

About linseed oil:

This primordially Russian product was eventually replaced by cheaper vegetable oils. However, linseed oil still surpasses many of them in its properties.

It contains omega-3 polyunsaturated fatty acids, and it contains twice as many of them as in fish oil.

The ratio of omega-3 and omega-6 fatty acids in linseed oil (1 tablespoon):

omega-3 - 7.195 mg (4.2 times more than omega-6);

omega-6 - 1.715 mg.

According to its biological value, linseed oil occupies one of the first places among edible oils. This product is also valued for its content of vitamin F and vitamins A and E and is an excellent prophylactic for vascular diseases and blood clots.

Flaxseed oil gives anti-inflammatory, enveloping, diuretic, mild laxative and bactericidal effect. It is used to treat inflammation and stones in the kidneys and bladder.

Scientists have proven that the use of flaxseed oil in food reduces the likelihood of a stroke by 37%. In addition, the use of oil will help to avoid diabetes, atherosclerosis, coronary heart disease, etc.

Few people know that linseed oil not only perfectly cleanses the body of toxins, but also has a beneficial effect on it, stimulating and supporting important physiological processes. It is very helpful.

Flaxseed oil helps the body cope with destructive action pesticides and other industrial poisons. This oil is considered one of them. the best means for cleansing. A tablespoon of flaxseed oil once or twice a day is a must for everyone.

It helps prevent the development of heart disease, arthritis, osteochondrosis and even cancer and strengthens cell membranes, as it is rich in omega-3 fatty acids. Use flaxseed oil when preparing salads and other cold dishes - this replacement will strengthen your health. If you don't like its taste, try cinnamon linseed oil.

Flaxseed oil is a good anti-allergen, it is recommended for use by patients with bronchial asthma.

Oil normalizes arterial pressure, reduces the risk of heart attacks and strokes, contributes to the normalization of lipid metabolism. It has a beneficial effect on the functioning of the intestines.

Flaxseed oil nourishes nerve cells, primarily brain cells. Improves the endocrine system, improves the function of the genital organs.

Flaxseed oil should be included in the children's diet, especially if the child consumes a small amount of fatty varieties of sea fish. Oil can be added to porridge or mashed potatoes. Eating oil in salads is the best way to replenish the fat-soluble vitamins found in vegetables and saturate the brain with linolenic acid.

Linseed oil is unstable. Keep it away from sunlight and high temperatures. Do not buy oil stored in the light and in a transparent container. At a temperature not higher than + 10 ° C, the oil is stored for 1 year.

After opening the factory container, it is better to store the oil in the refrigerator and use it within 1–1.5 months. Precipitation of phospholipids (wax) is acceptable. Manufacturers claim that a slight, slight bitter taste is natural to cold-pressed raw flaxseed oil.

How many calories are in flaxseed oil?

The calorie content of flaxseed oil is:

898 kcal per 100 grams of product

Moreover, proteins, fats and carbohydrates (BJU) of linseed oil per 100 grams:

Proteins, g - 0.0

Zhirov, city - 99.8

Carbohydrates, g. - 0.0

By the way, the calorie content of one teaspoon of linseed oil (5 grams) is:

45 kcal

And the calorie content of one tablespoon of linseed oil (16 grams) is:

120 kcal.

Recipe? Recipe!

Flaxseed oil is ideal for salad dressings and smoothies.

Three winter salads based on sauerkraut:

1. Chop fresh cabbage with carrots, mash so that the juice comes out. Add the same amount of sauerkraut, green onion and linseed oil. This salad is even tastier and healthier than just sauerkraut.
2. Add finely grated raw beets to sour cabbage, green pea or pre-boiled beans, onions, herbs. Fill with linseed oil. (Vinaigrette variant.)
3. Add half a finely chopped onion to a handful of sauerkraut and mix thoroughly. Then add diced: 1 sweet red pepper, 1 beet and 1/2 avocado. Drizzle with linseed oil and sprinkle generously with parsley. (Another very tasty version of vinaigrette.)

Seaweed Salad:

Ingredients:

Dried seaweed (1 sachet 100 g), soy sauce- 2 tbsp. l., natural apple cider vinegar - 1 tbsp. l., vegetable oil (cedar, milk thistle, linseed or sesame) - 1 des. l., a mixture of seasonings - from 1/2 to 1 tsp.

The most important thing in this recipe is to thoroughly rinse the seaweed several times, changing the water each time. The procedure for preparing the salad is as follows. Soak the seaweed in cold filtered water for 5-10 minutes. After that, rinse thoroughly several times, each time lowering it into a container with water and transferring it to a colander (3-4 times until sand stops settling on the bottom). During the last rinsing, the water should be filtered, drinkable. Put in a colander, let the water drain, you can additionally wring it out with your hands, put it in a bowl. Add seasonings, soy sauce, apple cider vinegar, oil.

The seasoning mixture is usually prepared in advance. In order not to look for a seasoning recipe, we give its description here.

Universal seasoning:

Sweet pepper - 2 tsp; dried garlic - 2 tsp; nutmeg - 1/2 tsp; turmeric - 1 tsp; curry - 1 tsp; coriander - 1 tsp; shamballa - 1 tsp; black cumin - 2 tsp; dry bell pepper(flakes) - 2 tbsp. l.; apricot kernels - 7 pcs.

Whole spice seeds and pepper flakes are ground in a coffee grinder, then all the spices are mixed. Do not store for a long time.