Whether turnip. Everything you need to know about turnips: a detailed description of a familiar vegetable, care rules and other useful information
Not everyone knows that turnip is one of the most ancient crops on earth. It began to grow several thousand years ago. Since then, the popularity of the plant has only increased. There are many fairy tales, sayings and proverbs about the vegetable. And this is no coincidence, because turnips are a storehouse of healing substances and a unique product for healthy eating.
The Greeks cultivated the plant along with cereals and grapes. Although in fact the birthplace of the vegetable is Asia. In Russia, turnips were also held in high esteem. Potatoes were often replaced with this vegetable. Everyone knows the tale "Turnip", from young to old. But not everyone knows that the vegetable became famous because it was a real salvation from hunger in difficult times.
Now plants are widely used not only in cooking, but in alternative medicine and cosmetology. The plant is used to prepare various dishes, medicinal medicines and skin care products.
Botanical characteristics of the plant
Turnip is a one- or two-year-old cruciferous plant. In the first year after sowing, a fleshy edible rhizome and a rosette of leaves appear. In the second year, a long stem with leaves and flowers grows from the tuber.
The fruit of the plant has a rounded shape, it is fleshy, thick, as a rule, whitish or yellowish in color. But under the influence of sunlight, it can turn brown or green a little. The flesh of the root crop is yellowish or whitish, pleasant to the taste and juicy. In the first year of life, the leaves of the plant are greenish-yellow with bristles. In the second year, the plant sprouts. The flowers of the plant are yellowish.
Sow turnips begin in early spring, after sufficient drying of the soil. Turnip is a very whimsical plant, prefers to grow on light loamy soils and in sunny areas. After sowing, the fruits appear after two to three months.
How to harvest and store turnips?
Harvesting must be done before the first frost. After collecting the root crops, you need to cut the foliage short, but at the same time leave a small root, about one centimeter. Next, the raw materials need to be dried, but away from sunlight.
It is recommended to store fruits in a cool, dark place, it can be a cellar or basement. In order for the raw materials to be stored better and longer, they are placed in boxes and lightly sprinkled with sand. The temperature in the room in which you plan to store root crops should be ten degrees, no more.
If you do not have the opportunity to grow a vegetable in your garden, but want to prepare it in order to use it later as a medicinal or cosmetic product, pay special attention to some details when buying. It is preferable to buy young fruits, without any flaws, cracks and inclusions and voids.
Young turnips should have a sweetish and mild taste. The old taste will be sharp. In order not to be mistaken, choose vegetables with green, not sluggish tops. This is direct evidence of the freshness of the fruit. In the refrigerator, the plant can be stored for no more than half a month.
Healing properties and chemical composition of turnips
Previously, this vegetable was a staple on the table. He was valued, loved and considered the "king of the garden." As soon as it appeared potato, they gradually began to forget about turnips. The root crop continued to be used only by its adherents.
Over time, the turnip regained its glory. And all this is due to its rich chemical composition. The plant contains a significant amount of nutrients and healing substances:
- vitamins E, B2, PP;
- ascorbic acid;
- fiber;
- beta carotene;
- sugars;
- vegetable fats;
- succinic acid;
- mustard oil;
- micro and macro elements: sulfur, calcium, sodium, phosphorus, magnesium, potassium, iron, manganese;
- glucoraphanin;
- sulforaphane;
- thiamine;
- carotene;
- organic acids.
The rich composition gives the plant truly miraculous properties. Turnip has analgesic, anti-inflammatory, diuretic, wound healing, antiseptic, anticancer, expectorant, antibacterial, diuretic, tonic, hypnotic and immunostimulating effects.
Plant-based preparations contribute to:
- weight loss
- strengthening the immune system;
- normalization of metabolic processes;
- lowering the risk of developing diabetes;
- activation of intestinal motility;
- prevention of colds;
- normalization of liver function;
- activation of bile production;
- education prevention stones in the gallbladder;
- wound healing, purulent ulcers, cracks;
- elimination of painful sensations;
- elimination of insomnia;
- reducing the risk of developing oncopathologies;
- strengthening nails;
- elimination excess weight;
- removal of toxins and toxic substances from the body;
- purification and disinfection of blood;
- improving the condition of the hair.
Turnip products are recommended for the treatment of rapid heart rate, insomnia, bronchitis, asthma, intestinal atony, gastritis, eczema, acne, obesity, rheumatism, laryngitis, colds, toothache, cough, gout, frostbite, beriberi.
Recipes of effective medicines for the treatment of various ailments
It is not at all surprising that the plant has been widely used in informal medicine. It is part of various recipes, helps to cure a wide variety of pathologies. Turnips are used to prepare decoctions, infusions, compresses, ointments.
Turnip broth is an ideal antiviral, anti-cold remedy. A mixture of goose fat with turnips is used as an ointment for frostbite, and the leaves of the vegetable are used to eliminate the inflammatory process of the gums and toothache.
➡ Preparation of an antiviral drug.
Take a medium-sized turnip, cut it finely and pour thirty grams of raw materials into an enamel saucepan. Fill the raw material with boiled water - 200 ml. Place the container on the stove, boil for twenty minutes, then filter. Drink fifty milliliters of the liquid remaining after straining at least four times a day. AT without fail use the remedy before going to bed.
➡ Turnip juice for the treatment of colds. Wash several fruits of the plant, peel them. Squeeze juice from the raw material. Mix the resulting volume of juice with honey or sugar - a small amount. Drink a few tablespoons of juice three times a day.
➡ Gout: turnip treatment. Take one turnip, rinse, chop. Fill the raw material with water and place on the stove. After boiling the vegetable, mash it to a mushy consistency. Lay out a mass of non-linen napkin and attach to the affected area for an hour. Carry out the procedure twice a day.
➡ Preparation of healing ointment. Rinse one fruit, then chop with a grater. Combine raw materials with melted goose fat, mix thoroughly. Treat the frostbitten areas of the skin with the resulting ointment.
➡ The compress will help in eliminating pain. Boil one root crop, interpret. You should get a mass of a homogeneous consistency. Apply a little to the gauze folded in several layers and attach to the painful area. Secure with a bandage.
➡ Bronchitis: infusion treatment. Grind one vegetable and brew two tablespoons with boiled water. The composition should be infused for half an hour. Take a quarter cup of the drug four times a day.
➡ Turnip against toothache. Pour twenty grams of finely chopped turnips into a saucepan, pour boiling water over it, boil for half an hour. Refrigerate and use as a mouthwash.
➡ Turnip to normalize sleep. Combine freshly squeezed plant juice with a little honey. Take a spoonful of the drug before going to bed.
➡ Preparation of a product that helps moisturize the dermis of the face.
Mix equal proportions of cream with chopped raw root vegetables and honey - 10 grams. Mix the composition well and apply on the face for a quarter of an hour. After the procedure, wash with green tea.
➡ Turnip and tones and whitens the skin. Combine equal amounts of freshly squeezed juice from carrots, turnips and cucumbers. Then add twenty milliliters of olive oil to the juice mixture. Apply the composition on the dermis of the face for twenty minutes.
➡ Mask for oily skin type. Mix two tablespoons of turnip chopped to a mushy consistency with 50 ml of yogurt and five drops of lemon juice. Treat the face. After a quarter of an hour, wash off the composition.
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Although the turnip is considered a native Russian product, however, scientists believe that mankind began to eat it more than 4,000 years ago. The attitude to this root crop among different peoples in different time could be just the opposite, for example, the Egyptians fed slaves with it, but the Greeks sacrificed it to the gods.
In Russia, turnips were loved already in the thirteenth century, and not only serfs, but also nobles ate it.
Soups, cereals were cooked from it, butter and kvass were made, it was fried and baked, eaten raw and drank juice.
Even before the appearance of potatoes in Russia, turnips were considered the second bread.
If modern children have heard about this root crop, then only in the fairy tale "About the Turnip". It's a pity.
Composition and useful properties
Turnip has unique healing properties that our ancestors knew about.
It includes:
- vitamin C - 40 mg (more than in oranges),
- more sugar than red apples
- turnip is also rich in iron,
- calcium
- potassium
- carotene,
- essential oils,
- phytoncides with antibacterial properties,
- as well as glucoraphanin, which prevents the development of cancer cells.
The benefits of turnips for the body are obvious. Due to the large amount of vitamin C, it helps to strengthen the immune system, the fiber that is part of it helps cleanse the body of toxins, speeds up metabolism, contributing to fast weight loss. In addition, it is 90% water, so it is easily digestible.
Currently, there are a huge number of varieties and turnip varieties bred through breeding, but I would like to dwell on only a few in more detail.
So, white turnips not only have an excellent taste, but also a lot of useful properties.
It has a high nutritional value and at the same time it is low in calories.
This is the perfect bowel cleanser.
To achieve the desired result, it is necessary to grate the pulp, 100 grams, transfer to gauze and squeeze the juice. Then add 2 teaspoons of honey to this juice. Such a drink should be drunk in a course - 1 week, early in the morning on an empty stomach.
yellow
Turnip yellow (or garden) has an oval shape and a thickened root. The flesh is usually juicy yellow, but may be white. Considered curative. Good prevention of atherosclerosis, liver disease. Helps to activate the work of the intestines, so it is also used for constipation.
Black
The black root crop is distinguished by the greatest amount of nutrients. In this connection, it is used to strengthen the immune system, improve metabolism, which is very important for people who want to lose weight.
Also, black turnip removes toxins from the body, reduces swelling, turns on digestion, dissolves stones in the gallbladder, cleanses blood vessels from salts, and is an excellent cosmetic product in the treatment of weak and dull hair.
In addition, it is useful to eat it for people suffering from acne (acne).
The green root also has medicinal properties. If you regularly eat green turnip dishes, then digestive problems will disappear, the risk of atherosclerosis will decrease, and an increased potassium content will help normalize blood pressure, as well as the functioning of the cardiovascular system as a whole.
Ways to use various dosage forms of turnips in traditional medicine
Here are some recipes for cooking dishes from this root crop in the treatment and prevention of various diseases.
For a cold:
It is necessary to grate the pulp of the turnip and squeeze the juice. Then add some honey to it. This drink should be consumed 3 times a day for 1-2 tablespoons until complete recovery.
For arrhythmias:
The juice of a whole yellow turnip should be mixed with honey to taste and also consumed 3 times 2-3 times. tablespoon during the day
With increased pressure:
Turnip is useful in any form - fresh, and boiled, and steamed. If you introduce it into your daily diet, you can forget about pressure surges.
From cough:
1 tablespoon of crushed yellow turnip leaves is poured with a glass of boiling water and infused for half an hour. This decoction should be drunk during the day, divided into 4 doses. Drink for as many days as you need.
For dysentery:
Peel yellow turnips, cut into wedges, and eat raw with meals. About 300 grams should be eaten per day until complete recovery.
To increase potency:
Seeds of yellow (garden) turnips have a good effect on male power if they are regularly added to food. In addition to seeds, potency can be raised with a full-fledged and very tasty dish - you can serve boiled turnips with meat to the table.
For diabetes:
In diabetes, turnip is simply necessary, because the substances in it have a positive effect on the pancreas and prevent the development of diabetes. With this disease, turnip dishes should be included in the mandatory daily diet.
Here's another one easy recipe cooking turnips - the root crop must be peeled, cut into thin rings and pour boiling water for 5 minutes. Then the turnip prepared in this way should be laid out on a dish and poured over. vegetable oil, better linen.
The use of turnips as dishes for weight loss
In addition, turnips are part of common diets for weight loss.
Nutritionists do not give special instructions on this matter, but here are a few turnip recipes for those who want to lose weight:
- the easiest recipe is to replace potatoes with turnips, they are similar in taste, but you can quickly lose weight using this method;
- you can make a light salad by chopping fresh turnips, carrots and bell pepper. You can season this dish with a sauce of olive oil and lemon juice;
- turnips can be used to make delicious, but healthy and low-calorie chips. It is necessary to clean the root crop, cut into thin slices and dry on a baking sheet.
Are turnips part of a carbohydrate-free diet? Based on the name itself, it becomes clear that the consumption of carbohydrates is limited in it, while fats and proteins can be present in the diet in sufficient quantities. So, unlike conventional diets, in a carbohydrate-free diet there is a list of vegetables that cannot be eaten. And this prohibition list includes our favorite turnip.
Features of use during pregnancy and breastfeeding
It is important to know that pregnant women need to eat 200 to 300 grams of turnip 2-3 times a week.
But turnip is contraindicated for nursing mothers, its properties are transmitted through breast milk, and can cause colic, diarrhea or constipation in babies, as well as an allergic reaction.
Features of use in children
Children under the age of 7-8 months are generally not recommended to give turnips in order to exclude allergies. In the diet of the child, it must be introduced carefully and little by little. And if there is no allergy, you can make a menu for the child, which will include turnip dishes, because it is so useful and strengthens the immune system well.
Contraindications and possible side effects
Unfortunately, not everyone can eat turnips.
So this root crop is contraindicated:
- with acute gastritis;
- with a stomach ulcer;
- with duodenal disease;
- with pancreatitis, since the juice of this vegetable is very aggressive, and has a strong irritating effect on the digestive tract;
- for the same reason, in its raw form, it should never be eaten by people suffering from colitis, various intestinal diseases;
- with inflammation of the kidneys or liver.
From the above, the following conclusion can be drawn: turnip is just a storehouse of useful and valuable vitamins, minerals, many of which are extremely rare in other products.
But this root crop also has contraindications and features in its use, for example, as we said above, for pregnant women this is a necessary part of the diet, and turnips are contraindicated for lactating women.
We also considered different recipes turnip cooking. So let's remember our traditions and diversify our table delicious dishes from turnip.
Be healthy!
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turnip can rightfully be called the progenitor of vegetable crops cultivated in Russia. Before the advent of potatoes, turnips, without any exaggeration, were one of the main vegetables on the tables of the Russian people.. In the annals of the 11th-13th centuries, the years of poor harvests for turnips were equated with events of a universal scale, along with natural disasters and wars. Turnip is a low-calorie product, but the nutritional value turnip is surprisingly high: it contains a lot of mineral salts, essential oils, a high content of vitamin C and carotene, and its low sugar content makes it an indispensable product for people with diabetes. Turnips are baked, boiled, stewed, eaten raw, added to various dishes and salads.
Until the 19th century, turnips played the same role in Russia as potatoes do now. It was sown everywhere, including the Solovetsky Islands. The areas where crops were made were called repisches. Turnip - very unpretentious and fruitful culture. Possessing an excellent ability for long-term storage, she did not leave the table of a Russian person almost all year round. Moreover, both the rich and the poor daily included it in their diet. Russian peasants carried turnips to the market in wagons. Various tasty and nutritious dishes were prepared from it. A dish of grated turnips with grits, which was called a turnip, was widespread. Cooked turnip, or turnip - turnip stew with malt or oatmeal, they liked to stew turnips with mushrooms, baked it, baked turnip pies.
Useful properties of turnip
Turnip is a valuable source of vitamins and minerals that are necessary for the normal functioning of the human body. Turnip contains vitamins A, B1, B2, C, E, P, PP; minerals (potassium, calcium, phosphorus, etc.); glucoraphanin; organic acids; alimentary fiber. The calorie content of the product is only 30-32 kcal per 100 grams. Turnip is useful in various systemic diseases of internal organs. The active ingredients contained in it stimulate metabolic processes in the body, help to strengthen the immune system. The root crop can be included in the diet of children and pregnant women. Turnip is one of the most effective means to improve bowel function. In addition, turnip dissolves kidney stones, is used for various polyneuritis, in the treatment of gout, joint diseases and to combat salt deposits. Turnip vegetable helps prevent rickets, bone and blood diseases in children. Turnip leaf juice, mixed in equal proportions with dandelion juice, is an excellent remedy for strengthening teeth. Turnip juice has an expectorant, diuretic, mild laxative, sedative, analgesic, antiseptic, anti-inflammatory and wound healing effect that stimulates cardiac activity. AT folk medicine A decoction of turnip roots is used to treat diseases of the upper respiratory tract, for colds, laryngitis, gout, asthma and toothache.
Turnip in folk culture
In Russia, turnips were considered "women's culture." Women were supposed to sow it, and, moreover, to transfer part of their childbearing power to mother earth. And in Ukraine in the old days there was even a profession of "turnip spitters", and very revered. Since her seeds are small, specially trained people took them in their mouths and then sowed them.
The girls used the conditional meaning of turnip to dare the unloved groom: if she treated him to a dish of this vegetable, therefore, she gave a turn from the gate. In Russia, many customs, proverbs, and sayings were associated with turnips. Turnips were usually harvested in September, and the first day of harvesting was called repores. On the occasion of this event, sayings were born: Do not doze off the woman on reporezov day», « You can already see the peasant by the turnip that the cutters have come" and others. The people have put together a lot of proverbs about turnips.
- "Crumbs into the earth, and cakes from the earth"
- "A good girl is like a washed turnip"
- "Don't sow turnips on your back."
The expression " cheaper than steamed turnip”, used when they want to emphasize the cheapness of something.
What are you, Marko Danilitch? - Chubalov chuckled. - For a penny for a book, and even change that favor! You want to buy cheaper steamed turnips!” (P.I. Melnikov-Pechersky "On the mountains").
The expression " Easier than a steamed turnip”, which means the ease of a certain matter. Cooking steamed turnips was really easy. But not everyone could grow a fruitful and tasty turnip.
Turnip with mushrooms. Recipe
Today we will talk about one of the ways to cook turnips, suitable for fasting days.
Ingredients:
- 3-4 small turnips
- 500 g fresh mushrooms
- 2 carrots
- 100 ml vegetable oil
- salt to taste.
Wash the turnips and carrots, peel and cut into cubes.
Sort the mushrooms, wash, peel, cut into pieces and boil. If the yard is winter-spring, then we take frozen boiled mushrooms and defrost.
Then we put all the ingredients in layers in a pot, season with sunflower oil, salt and put in the oven.
Simmer until tender, about an hour and a half. You can serve it on the table with greens.
It has been used for hundreds of years in various fields. However, many underestimate its benefits, do not eat. In the article we will tell you what calorie content turnip has, about its benefits and harm to health.
Nutritional value and calories
Refers to a group. Since ancient times, it has often been used for cooking, but recently, unfortunately, it has lost its popularity. However, the vegetable is rich in nutrients and vitamins, so it is recommended to periodically include it in your diet.
Important! Turnip juice is an aggressive product, so when using it, it is important to adhere to the recommended dose. A high concentration of the product can lead to gastrointestinal problems.
The nutritional value of 100 g of root vegetables includes:- proteins - 1.481 g;
- carbohydrates - 6.184 g;
- indigestible fibers - 1.817 g;
- starch - 0.263 g;
- fats - 0.099 g;
- organic acids - 0.083 g;
- mono-, disaccharides - 5.671 g;
- ash - 0.667 g;
- water - 89.468 g.
Depending on the type of processing, turnip has a different calorie content:
- raw vegetable (100 g) - 31.73 kcal;
- whole fruit (about 200 g) - 63.47 kcal;
- boiled vegetable - 32.17 kcal;
- stewed product - 29.84 kcal;
- steamed vegetable - 31.04 kcal.
Chemical composition
The vegetable has a rich composition of vitamins and elements. Eating a root vegetable once a week, you can quickly replenish the reserves of important substances in the body. 
100 g of vegetable contains the following macronutrients:
- potassium - 237.463 mg;
- calcium - 48.164 mg;
- phosphorus - 33.178 mg;
- sodium - 16.912 mg;
- magnesium - 16.861 mg.
- iron - 0.874 mg.
- 1.3 mg of vitamin PP;
- 0.2 mg vitamin E;
- 20 mg vitamin C;
- 0.05 mg vitamin B2;
- 0.06 mg vitamin B1;
- 17 micrograms of vitamin A;
- 0.2 mg beta-carotene;
- 0.9 mg of vitamin B3 (PP).
Did you know? Due to the high content of potassium, the use of turnips helps to improve teeth and strengthen gums.
Knowing how many calories are in turnips, you can correctly compose a menu and at the same time get a lot of useful substances with meals. What is useful turnip
Vegetables are useful in any form. It can be eaten both fresh and after heat treatment. Let's consider what benefits the root crop gives the body when different ways its use.
Juice
Juice obtained from turnips perfectly relieves pain, soothes and has an expectorant effect. Due to its effect, the dissolution of kidney stones occurs, cardiac activity is stimulated. It has a beneficial effect in diseases of the joints. 
It is also recommended to drink root juice for the treatment of angina or pharyngitis, it restores lipid metabolism and treats atherosclerosis. In the presence of diabetes vegetable juice helps to increase the protective function of the body.
Raw
Many are interested in the question of whether it is possible to eat raw turnips. It is possible, even necessary! Eating raw turnips, you replenish the body with the necessary nutrients, prevent the appearance of beriberi. Due to the rich vitamin composition of the root crop, the heart rate normalizes, the peristalsis of the digestive tract increases, and the absorption of food improves.
Important! It is forbidden to use turnips for people who have problems with the endocrine system.
Due to the presence in the composition of a rare component - glucoraphin, which, under the influence of enzymes, is converted into sulforaphane, an antitumor and antibacterial effect is carried out. Turnip consumption reduces the risk of certain infectious diseases, as well as certain types of cancer.
The use of a raw root crop has a good effect on vision, improves skin, nails, hair, and also helps to normalize the microflora of the genitourinary tract with thrush. The great benefits of turnips for men have also been proven: it has a diuretic and anti-inflammatory effect, improves the functioning of the gastrointestinal tract. Due to the presence of many vitamins, potency improves and the male body rejuvenates.
boiled
Did you know? Turnip is an ancient plant. For the first time, a vegetable began to be grown almost 400 years ago.
A boiled root vegetable has the same properties as a raw one. However, this treatment method is often used for diseases of the stomach and rectum in order to reduce irritation of the walls. Boiled turnip is softer, so it is easier to use for children and the elderly. 
Root application
The plant is actively used in various fields. Consider how the root crop is used in different industries.
In folk medicine
Vegetables are often used in. It is the basis for the preparation of medicinal infusions and compresses. Thanks to vitamin complex the stomach heals, toxins are eliminated, and the intestines begin to function normally.
The root crop has an excellent analgesic, sedative and expectorant effect. AT medicinal purposes, as a diuretic, vegetable juice is consumed three times a day before meals for 0.5 cups.
Important! Too frequent consumption of a root crop can lead to diathesis, as well as the negative effect of a vegetable on the body and provoke the development of a certain number of diseases. A lot doesn't mean good.
Thanks to turnip decoctions, you can overcome viral and colds. In chronic diseases of the joints, it is recommended to take baths from root decoctions. 
In dietetics
Turnip is one of the main dietary products. It can be used in salads, and can also be replaced with a root vegetable in all dishes.
Turnip is a light product. It is mandatory in the diet of people who are obese, as well as diabetics. Due to the fact that it helps to remove harmful substances and toxins from the body, weight loss occurs.
There are no specific turnip-based diets. But those who want to lose a few pounds and improve bowel function should include this vegetable in their menu and eat it regularly.
In cooking
The plant is good raw, boiled and stewed. It is often used to prepare vitamin salads, in which not root vegetables are added, but vegetable leaves. Turnip juice is the basis for making vegetable cocktails. Also, turnips can be used for baking casseroles, mixing it with various cereals. Puree made from root vegetables has a delicate and pleasant taste.
Turnip belongs to annual or biennial crops from the cruciferous (cabbage) family. It appeared cultivated plant back in ancient times. Homeland turnip - Western Asia. The ancient Romans used this vegetable in a baked form. And for Russians, once in the distant past, it was the main product on the table, few dishes could do without it. However, over time, people began to eat potatoes, which are easy to grow, and this vegetable gives more abundant crops.
What kind of vegetable is this turnip
In the first year of growth, the plant forms a fleshy root that can be eaten, as well as basal leaves collected in a rosette. The next year (sometimes in the first year, if the sowing was unsuccessful), the tuber gives rise to a long stem, which eventually becomes covered with leaves and inflorescences.
The turnip root is eaten. It is a thickened, fleshy tuber.
Turnips should be sown at the very beginning of spring in fairly dry soil. Since turnip seeds are very small, it is easier to throw them into the ground with dry sand, so it will be more accurate. Turnip is demanding on the choice of soil and planting site, prefers light sandy soil or light loamy soil. The landing site should be well lit by the sun. If you follow these rules, then during the summer you can harvest two crops of this crop. Insects such as cabbage flies and cruciferous fleas can usually harm turnips.
There are two main varieties of turnips, yellow-fleshed and white color. Varieties of root crops may also differ in shape. So, turnips are elongated, rounded or flat. Usually rounded and flat varieties are used for food. The elongated turnip has the name "turnip", is used as a fodder. The most famous turnip varieties are: "Petrovskaya", "White Night" and "Mayskaya White". They are famous for their precocity and abundant harvests.
The composition and useful properties of turnips
Turnip is considered very useful culture, because it contains a large amount of vitamins, mineral salts, sugars, vegetable fats, nitrogenous and non-nitrous substances. Turnip is rich in iron, magnesium, sodium, potassium, sulfur, calcium. It also contains some manganese and iodine. This culture also contains carotene, essential mustard oil and vitamins: B1, B2, PP, C.
It is not for nothing that the people called the turnip "treasure". It is really a storehouse of substances useful for the human body. So, in terms of the amount of phosphorus, turnips are far ahead of radishes and radishes. This root crop contains many mineral salts vital for humans. For example, sulfur salts contribute to the disinfection and purification of blood. Thanks to this substance, stones in the kidneys and bladder are broken down. The mineral salts found in this culture help the body cope with infections, skin ailments, and bronchitis. Turnip contains magnesium, which prevents cancer. Also, this element contributes to the accumulation of calcium in bone tissues, which is especially important for the growing organisms of children and the weak skeletal system of the elderly.
Turnip is a natural antiseptic and analgesic, and also promotes rapid healing of wounds. This root vegetable is effective as an anti-inflammatory agent. In turnips, bacteria that provoke decay processes almost do not multiply, and this is a big plus for the stomach. It also strengthens sexual function and improves vision.
Turnip is rightly called the root crop of beauty, because it dissolves uric acid, participates in the process of neutralizing blood acidity, and helps strengthen hair, nails and teeth. Thanks to this vegetable, the muscles become more elastic. It also prevents the development of skin ailments. Anyone who suffers from a large number of acne on the skin or eczema should eat one such root vegetable every day so that there is a sufficient amount of sulfur salts in the body. Turnip is also useful for people who are overweight.
It is no secret that with a lack of vitamin B in the body, the aging process starts ahead of time, hair turns gray and falls out. Turnip contains a lot of vitamins, which helps to strengthen the immune system. This root crop contains a lot of ascorbic acid. That is why it is useful to use it during colds, as well as infectious diseases, one of the symptoms of which is fever body. It is also a means of preventing these ailments.
If you suffer from a dry cough, you need to take turnip juice with honey in a warm form. The same expectorant will help with asthma, whooping cough and sore throat. Heated decoction from this root crop is advised to use if a tooth or throat hurts. It is also used for gout, skin cracks and scabies.
In any case, this vegetable helps to strengthen defensive forces organism. It relieves joint pain, lowers arterial pressure. It is also used for anemia and sexual diseases in women. In grated form, mixed with goose fat, turnips are applied to frostbitten places on the body. A paste of boiled and mashed turnips will help with inflammatory skin processes, abscesses and tumors. It is also applied to the skin behind the ears if there is a flux or a sharp toothache.
Turnip is a very satisfying vegetable. The composition of this root crop is such that they can easily satisfy their hunger. The body receives a boost of energy and not a single extra calorie. Also, thanks to the turnip, the nervous system and memory are strengthened.
How to cook a turnip
Since ancient times, turnips have been used as a medicinal and vegetable crop.
Turnips are used boiled, baked and stuffed. Good casseroles and stews from this root crop. Also, turnip is one of the components of a variety of salads. It is easy to digest, so it is useful for children. If any dish is cooked with turnips, its shelf life will increase, since this vegetable has bactericidal properties.
You need to store turnips in a dark and cool room. It is under these conditions that she long time does not deteriorate and retains its valuable qualities.
Even long, immature turnip sprouts will benefit, as they contain a lot of iron, sulfur and calcium. The content of the latter is even higher here than in milk. The tops of a young vegetable have a diuretic effect. It is also used for anemia, eye diseases, arthritis, ailments of the skin, gallbladder and liver, and infectious diseases. The systematic use of turnips in food is the prevention of the appearance of such skin problems as abscesses and acne.
Raw turnip has a bitter taste, but if the vegetable is doused with freshly boiled water, this property is easy to get rid of. This vegetable is advised to carefully chew.
To get juice, turnips can be passed through a juicer. This healing drink with the addition of water or milk is taken for viral lung ailments, as well as during the flu. For this purpose, turnips in the amount of one hundred grams are crushed with a knife and boiled in a liter of water (milk) with the addition of a small amount of sugar. The syrup from this vegetable is even easier to prepare. For this purpose, it is necessary to cut off the upper part of the root crop, cut a hole in the turnip itself, into which sugar is poured. After some time, a syrup useful for the body is formed from it, which even a baby will be pleased to drink.
Who shouldn't eat turnips?
Turnip is not recommended for those who suffer from various intestinal inflammations, CNS disease, have chronic and acute cholecystitis, as well as hepatitis. Raw, this vegetable is contraindicated in gastric and duodenal ulcers. It is also not recommended for people with gastritis and enterocolitis. There is information that this root crop can harm diabetics.
If nothing bothers you, pamper yourself with turnips as often as possible.