Bath treatment at home. Blog of useful tips: therapeutic and wellness baths: recipes

The main types of therapeutic baths include salt, mud, hydrogen sulfide, turpentine and iodine. Some of them can only be taken in spas or specialized sanatoriums. But some healing baths are available at home, as they do not require complex ingredients to prepare. The following describes how to properly take therapeutic baths with salt and turpentine.

How to take therapeutic baths at home

The most common bath is already a wellness procedure. After all, not only various additives, but also water itself have a therapeutic effect. The physiotherapeutic effect of water on the body formed the basis of hydrotherapy, or hydrotherapy.

Healing baths were known in Ancient Egypt, Assyria, India. In the temples of Asclepius (a kind of sanatoriums of Ancient Greece), the priests prescribed baths for the sick. Hippocrates wrote that hydrotherapy helps with many diseases when other means are powerless. Hydrotherapy reached its heyday in ancient Rome, where visiting public baths, or thermae, was an integral part of the culture. And today hydrotherapy remains an important element of the rehabilitation programs of hospitals and sanatoriums.

When taking therapeutic baths at home, be sure to consider that temperature plays an important role in these procedures. chemical composition, as well as the mechanical effect of water.

Due to the hydrostatic effect (pressure) of water, the load on the musculoskeletal system decreases, the muscles relax. The volume of blood is redistributed: venous blood flow is stimulated, which reduces blood stasis in the limbs. Water also activates the functions of the skin.

When using a therapeutic bath, the temperature of the water affects the therapeutic effect:

Cold baths(18-20 °C) tone up, excite, help relieve fatigue, increase the body's resistance. Helps maintain skin elasticity.

Cool baths(21-33 ° C) are effective against constant drowsiness and lethargy.

Neutral baths(34-35 ° C) help soothe inflamed skin, reduce itching and burning. Also used for headaches.

Warm baths(36-38 ° C) have a calming effect. Help fight insomnia.

hot baths(more than 39 ° C) increase metabolism. They should be taken with extreme caution. Long hot baths are contraindicated for people with cardiovascular diseases, a tendency to faint, low blood pressure. You should stay in a hot bath for no longer than 15 minutes, and complete the procedure with a cool shower.

Before taking therapeutic baths, remember that:

• the skin must be clean;
• it is not recommended to eat 2 hours before the procedure;
• the heart area and neck should be above the water;
• it is better to put your head on a roller;
• after the water procedure, rest for half an hour.

Below is a description of what therapeutic baths can be done at home, and what components will be required to prepare them.

Benefits of salt healing baths for the body

The combination of trace elements in the composition of sea salt is unique and has a powerful effect on the body. Sea salt contains potassium, chlorine, magnesium, calcium, fluorine, bromine, iron, selenium, etc. Highly concentrated solutions of sea salt are used to treat various diseases, smaller dosages - for general skin improvement. In any case, the benefits of salt baths are obvious: they improve blood circulation, have an anti-inflammatory effect, and promote relaxation. Also, the benefits of salt therapeutic baths are that they help normalize sleep, increase skin elasticity, relieve swelling, and improve regeneration. Adding salt reduces the chance of an allergic reaction to the water.

Before taking a salt bath, you should use a scrub. The scrub can also be made from salt: To do this, mix 2 tbsp. finely ground spoons with 1 tbsp. spoon vegetable oil. Salt baths are taken in courses of about 15 procedures, every other day or twice a week, no longer than 15 minutes. Washing off the salt from the skin immediately after the bath is not worth it - it is better to take it after a few hours, and then apply a moisturizer.

To enhance the effect of therapeutic salt baths, salt can be flavored with essential oils. Salt is poured into a glass or ceramic container, a mixture of essential oils (or one selected oil) is added there. The jar is then shaken and the salt is allowed to stand for a while before being used.

With reduced blood pressure:

• Essential oil of rosemary - 4 drops;
• Lemon essential oil - 5 drops;
• Essential oil of bergamot - 2 drops.

For high blood pressure:

• Essential oil of ylang-ylang - 3 drops;
• Essential oil of clary sage - 2 drops;
• Essential oil of marjoram - 1 drop.

How to take turpentine baths at home

Turpentine baths- a medical procedure that helps with a number of diseases. The use of turpentine baths is especially great in the treatment of diseases of the musculoskeletal system, arteritis (inflammation of the arterial wall), the consequences of myocardial infarction (6 months after it), etc. They also help to increase skin elasticity, have an anti-cellulite effect.

Before taking turpentine baths, keep in mind that they are of three types: with the addition of white turpentine emulsion, yellow turpentine solution or a mixture thereof.

Yellow turpentine is indicated for high blood pressure. It improves the condition with muscle atrophy, diabetes, the consequences of strokes, infectious diseases, otitis, polyarthritis.

White turpentine emulsion can be prepared independently. Yellow turpentine solution is purchased in pharmacies, since its preparation at home is difficult.

How to take turpentine baths at home, and what dosage of turpentine to use?

The initial dosage for both types of baths is 1 tablespoon of the emulsion, with each subsequent procedure the dose is increased. For white turpentine baths, the increase in concentration is 5 ml, for yellow - 10 ml. The maximum dosage is 120 ml per bath. The initial temperature of the water is about 36 ° C, after immersion, hot water is poured into the bath so that the temperature rises gradually, by about 1 ° C in 2 minutes. When taking a white turpentine bath, the temperature is brought to 39 ° C, yellow - up to 40 ° C. The duration of the procedure is about 15 minutes (or until perspiration appears on the face).

Turpentine causes a burning sensation, which is most pronounced when taking white turpentine baths. Therefore, to protect the mucosa, it is necessary to first lubricate the genitals with baby cream or petroleum jelly.

To achieve the greatest effect after the procedures, it is recommended to lie warm for 1-2 hours. To increase sweating, you can drink a glass of hot tea or herbs.

Before taking a turpentine bath, properly prepare the white emulsion. For this you will need:

• Gum natural, or medical, turpentine - 0.5 l;
• Baby soap - 30 g;
• Salicylic acid - 0.75 g;
• Camphor alcohol - 20 ml.

Pour 0.5 liters of water into an enamel bowl, add salicylic acid, bring the solution to a boil and add grated baby soap. Boil over low heat, stirring occasionally, for 10-15 minutes. Remove from heat and add turpentine. Stir, add camphor alcohol. Store in a dark glass container at room temperature for up to 1 month. During storage, the emulsion may stratify, then it must be shaken before use.

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People have always known about the beneficial effects of water. Since ancient times, they have taken healing baths, adding medicinal plants, milk, honey, salt, and bran to them. Wellness baths you can take at home. They are medicinal and hygienic. Therapeutic baths are taken in accordance with the doctor's recommendations, observing the exact dosage, and hygienic baths are taken to cleanse the skin. How to conduct hygienic, herbal and aromatic baths:

Hygienic baths

Hygienic baths can be carried out independently 1-2 times a week. Carrying out a hygienic bath- from 2 to 25 minutes, water temperature - 36-38 ° C. Before bathing, you should take a shower. Immerse yourself in the bath slowly and incompletely: the head, neck and heart area should remain above the surface of the water. After a hygienic bath, rest is necessary. Baths with the addition of medicinal herbs, various natural products and aromatic essential oils cleanse and nourish the skin at the same time.

herbal baths

Hygienic herbal baths- a wonderful natural remedy for healing the body. They improve metabolism and blood circulation, strengthen the immune system, refresh, relieve fatigue, cleanse the skin. These baths are taken in the morning or evening. For evening baths, an infusion of herbs with a calming effect is used.
To prepare decoctions or infusions, take 150-250 g of dry or 800 g - 1 kg of fresh grass per 3 liters of water. They are cooked in enamelware.
Should know that warm herbal baths are contraindicated in certain diseases. Therefore, it is necessary to consult a doctor.

Aromatic baths

Aromatic baths with the addition of essential oils cleanse the body, relieve fatigue and stress, improve mood. Aromatic baths are used to treat skin diseases, rheumatism and arthritis, and muscle pain. It also relieves stress and anxiety. Each oil carries special properties that are beneficial to humans. But avoid and don't use oils that irritate the skin.
When using these oils, the temperature of the water in the bath should not exceed 38 ° C. For one bath, use no more than seven different essential oils. Essential oils do not dissolve in water, therefore, before adding them, they must be diluted in a solvent: milk or kefir (100-200g), cream, sour cream, honey, vegetable oil (2-3 tablespoons). You can also mix essential oils with sea salt and use them in your bath. 10 drops of essential oil are enough for one bath. Oil or a mixture of oils is added to the water at the last moment so that it does not evaporate. Oils are quickly absorbed by the skin and have the necessary effect on the body as a whole. The procedure time is usually 5-15 minutes. Increasing the intake of aroma bath should be gradual.

Recipes for home baths

Recipe for a hygienic milk bath with honey

nourishing body bath | milk, cream, honey | normal skin

Take a shower before taking a bath. Add 1 cup of milk or cream to the water. It will be good if the water is boiled. The temperature of the hygienic bath does not exceed 38 degrees. Milk bath is carried out for 20 minutes. In the bath, you can add 1 tbsp. a spoonful of honey Relax after the bath.

20 minutes | Ofigenka.com | 2010-08-18

Salt hygienic bath for sagging oily skin

cleansing body bath | salt | oily skin

500 g bath salt hot water. Fill the tub and dissolve the salt. Take a bath for 10 minutes. Salt bath causes blood flow to the skin, improving metabolism. Wellness bath for removing excess water in the body. Useful for diseases of the nervous system, musculoskeletal system, skin diseases, acne and wrinkles. After a salt bath, you do not need to take a shower and dry yourself with a towel.

15 minutes | Ofigenka.com | 2010-08-19

Oatmeal bath for burnt skin

soothing body bath | oatmeal | burnt skin

This bath softens and soothes burnt skin well. 1 glass oatmeal poured into a linen bag, tied, immersed in water and squeezed oatmeal "milk" out of it. You can also attach it to a faucet so that a jet of water flows through it. Bath temperature - 35-36 ° C

15 minutes | Ofigenka.com | 2010-08-27

Soda bath for burns

therapeutic body bath | soda | burnt skin

Soda is added to the bath with cool water (for 1 liter of water - ½ teaspoon of soda). After such a wellness bath, they do not wipe themselves off.

Bath for burnt skin

therapeutic body bath | vinegar | burnt skin

Add 200 ml of vinegar to a bath of cool water.

10 minutes | Ofigenka.com | 2010-10-02

Bath with lavender and mint oil

therapeutic body bath | lavender oil, mint oil, kefir | burnt skin

In warm bath water, add 6 drops of lavender oil and 5 drops of mint oil (previously dissolved in 100 ml of kefir). This bath relieves the pain of sunburn. You can also use chamomile essential oil.

Honey wellness bath

nourishing body bath | honey | normal skin

In bath water, add 2 tbsp. spoons of honey. Honey can also be added to any bath: with herbal infusion, with bran, milk, salt. It helps with insomnia, relieves fatigue, nourishes, moisturizes and softens the skin, making it smooth and velvety. With intolerance to honey, these baths are contraindicated.

15 minutes | Ofigenka.com | 2010-10-02

Hygienic bath with kombucha infusion

rejuvenating body bath | kombucha | normal skin

If you have kombucha at home, then you can make such a bath. Add 250 ml of kombucha infusion to the bath water. The procedure time is at least 15 minutes. This bath soothes tired, flaccid skin and has a rejuvenating effect.

15 minutes | Ofigenka.com | 2010-10-02

Pine bath

therapeutic body bath | needles, coniferous extract, cones | normal skin

For this bath, a liquid coniferous extract or a decoction of fresh needles and cones of pine, fir or spruce is used. 50-100 ml of liquid extract is diluted in 1 liter of hot water, infused for 1 hour and poured into bath water. You can take 500 g of crushed cones and coniferous twigs, pour 3 liters of water, bring to a boil, boil for 15 minutes, let it brew a little and strain. The finished broth is poured into bath water. The duration of the procedure is 10-15 minutes. Such baths relieve fatigue, nervous tension, strengthen blood vessels, refresh and tone, and are also recommended for skin diseases.

15 minutes | Ofigenka.com | 2010-10-02

starch bath

soothing body bath | starch | normal skin

300 g of potato or corn starch are added to the bath water. This bath soothes and softens the skin.

15 minutes | Ofigenka.com | 2010-10-02

Hygienic bath with bran

soothing body bath | wheat bran, honey | dry skin

300 g of wheat bran is poured with cold water, brought to a boil, filtered and the decoction is added to the bath water. You can also put bran in a gauze bag and dissolve it in bath water. This bath relieves itching and irritation, makes dry skin smooth and elastic. In this bath, you can add 1 tbsp. a spoonful of honey

15 minutes | Ofigenka.com | 2010-10-02

Healing clay bath

invigorating body bath | white clay, blue clay | irritation

½ kg of white or blue clay is stirred into bath water. Take a bath for 20 minutes, then take a shower (do not use soap). Cosmetic milk can be applied to a wet body. This bath perfectly cleanses, softens and tones the skin. It is especially useful for skin prone to irritation.

Herbal Chamomile Bath

healing body bath | chamomile | inflamed skin

250 g of chamomile flowers are poured into 3 liters of boiling water, allowed to infuse for 30 minutes, filtered and added to bath water. This bath has a calming effect on the nervous system, relieves convulsions, and also has a healing and anti-inflammatory effect on dry, inflamed skin, softens it, and makes it elastic.

20 minutes | Ofigenka.com | 2010-10-02

Herbal hygienic bath with mint

therapeutic body bath | valyrian, hyssop herb, mint | inflamed skin

100 g of valerian root and 50 g of hyssop herb and peppermint leaves pour 3 liters of water, bring to a boil, simmer for 10 minutes, let it brew for 1 hour, filter and add the infusion to the bath water. They take them every other day. Course - 10 procedures. These baths are recommended for fatigue, irritability, insomnia. They relieve inflammation, itching and irritation.

1 hour 20 minutes | Ofigenka.com | 2010-10-02

Bath with sage

therapeutic body bath | sage | inflamed skin

250 g of sage herb is poured into 3 liters of boiling water, infused for 2 hours, filtered and added to bath water. The water temperature is 36̊С. Bath is taken 2-3 times a week. It has an anti-inflammatory effect, relieves pain and skin irritation.

Nettle bath

therapeutic body bath | nettle | inflamed skin

250 g of nettle leaves are poured into 3 liters of boiling water, allowed to brew for 30 minutes in a sealed container, filtered and added to bath water. The water temperature is 36̊С. The procedure time is 20 minutes. Nettle baths relieve fatigue, tone up, have an anti-inflammatory effect on the skin, make it soft and supple.

2 hours | Ofigenka.com | 2010-10-02

Lavender aromatic bath

invigorating body bath | lavender, lavender oil | normal skin

100 g of lavender flowers pour 2 liters of boiling water, let it brew for 30 minutes, filter and add the infusion to the bath water. Instead of infusion, you can add 10 drops of lavender essential oil to the bath. Such baths have a calming and tonic effect. They are also useful in rheumatism and gout.

40 minutes | Ofigenka.com | 2010-10-02

Toning bath

invigorating body bath | lemon oil, eucalyptus oil, rosemary | normal skin

Well invigorating bath with the addition of essential oils of rosemary, jasmine, lemon, fir, eucalyptus, peppermint.

10 minutes | Ofigenka.com | 2010-10-02

Bath with tea tree oil for sweating

refreshing body bath | tea tree oil, eucalyptus oil, juniper oil | sweaty skin

With increased sweating, take baths with tea tree oil (10 drops per bath). It has a bactericidal and antiseptic effect, refreshes and softens the skin. With increased sweating, baths with essential oils of eucalyptus, cypress, and juniper also help.

Taking a bath can be not only pleasant, but also useful if you enrich the water with additives with various effects.

Therapeutic baths prepared with herbal decoctions, with the addition of essential and vegetable oils, salts and other products, have a healing, healing, soothing, regenerating and preventive effect. Such procedures relieve pain in the joints and muscles, cleanse and rejuvenate the skin, strengthen the circulatory system and heart, normalize sleep and help get rid of extra pounds.

Important Rules and Warnings

When taking therapeutic baths at home, strictly adhere to the following rules:

1. Make sure you don't have medical conditions that prevent bathing.
2. The water temperature should be comfortable - 30-35%, periodically you need to add hot water so as not to overcool.
3. The room should be warm and comfortable.
4. Before the procedure, you need to swim, after taking it, you do not need to take a shower (unless it is indicated in the recipe and there is no irritation on the skin).
5. During the procedure, you need to relax, think about something pleasant, you can turn on the music.
6. At the slightest sign of discomfort, you should immediately stop taking it.
7. You can lie down in the water only 1.5-2 hours after eating, after water procedures you can’t eat for at least half an hour, hot tea, herbal decoctions are allowed.
8. The duration in each recipe is different, but it is forbidden to stay in the water for more than half an hour.
9. During pregnancy, bath treatment is prohibited.

Any doubts are a reason to consult a doctor, at least remotely.

Popular General Action Recipes

Honey therapeutic bath has a beneficial effect on almost all body systems - cardiovascular, respiratory, nervous. Honey removes radionuclides and toxins from the body, improves digestion, relieves spasms and muscle pain. Recommended for people with diseases of the endocrine system and suffering from nervousness. A standard bath requires a glass of honey. Duration - 15-20 minutes.

The addition of beer is useful for combating insomnia, stress, weak immunity, digestive problems, high pressure. Such procedures are indicated for colds and skin defects. One session will require three liters of natural dark beer. The maximum time is 25 minutes.

Dry crushed viburnum roots are recommended to be added to baths before going to bed for allergic diseases, insomnia, suffocation, rheumatism. The roots should be poured with cold water for two hours, boiled for a quarter of an hour, strained. The course of treatment is two weeks, once every three days.

Thyme helps with articular rheumatism, paralysis, skin injuries, swelling. Pour boiling water over a pack of crushed raw materials, boil for five minutes, strain. Take at night twice a week, in total you need 15-18 procedures.

First aid for colds and hypothermia

For colds, therapeutic baths with a powerful aromatic effect are effective - such vapors are detrimental to microbes. The sooner the microorganisms are destroyed, the less the risk that they attack the body and multiply in dangerous numbers.

Plants such as mint, valerian, yarrow, sage, chamomile, and conifers are suitable for combating colds. Do not be afraid to mix several plants, on the contrary - such cocktails are the most effective, as they fight different types of bacteria at once.

Take 30 grams of peppermint, pine needles, nettle, motherwort, pour two liters of boiling water and boil over low heat for 25-30 minutes. Pour the decoction into a bath of warm water. After the procedure, raspberry tea and a warm blanket are recommended.

Grind seven unpeeled lemons, pour hot water. After 2.5-3 hours, pour the infusion into the bath, place the thick in a cloth bag and lower it into the water. Add 100 g of honey.

A hot medicinal bath for a cold can be taken at home only if not high temperature and other contraindications. In water with a temperature of 37-38 degrees, add three tablespoons of salt, and place the head of chopped garlic and a piece of grated ginger root in a gauze bag and lower it in this form.

If you want to quickly get rid of a cold at the initial stage, add 100 g of mustard powder to hot water. You can take such a hot bath for no more than 10 minutes and only with a healthy circulatory system.

It is important to “hack a cold in the bud”, which means that there is not always time to prepare decoctions. Here, essential oils come to the rescue, which are made from plants, they are absolutely natural and have all the properties of their "parents".

Add seven drops of orange, tea tree and sage aroma oils and 15 drops of cinnamon essential oil to two tablespoons of vegetable oil. Dissolve a glass of salt in the bath and pour in the resulting mixture. Relax for 15-25 minutes.

If you are not yet fond of and do not store so many essential oils at home, buy at least eucalyptus or pine needles aroma oil - even in the mono version, they will help stop the first signs of a cold. These oils are very fragrant, so 10-12 drops are enough for one procedure.

If your throat hurts, then use the ones collected in the selection of our site.

How to relieve fatigue and normalize sleep

Almost all medicinal plants traditionally used in folk medicine for removal nervous tension, can also be used to prepare therapeutic baths at home. These are valerian, mint, needles, calendula, oregano, string.

A decoction of chamomile soothes and normalizes the nervous system, and also relieves skin irritations. First you need to prepare a concentrated decoction of 500 g of dried chamomile flowers, boil it for 10 minutes. Pour the cooled and infused decoction into warm water and enjoy the aroma and effect.

Dill water helps with insomnia and refreshes the skin. For one procedure, you need to take a large bunch of fresh dill or half a glass of a dry plant. First you need to prepare a decoction by boiling for about 10 minutes over low heat, let cool and pour into warm water. Duration of admission - 20 minutes, no more than twice a week. In total, 9-10 procedures are needed for the course.

For a hop medicinal bath, grind 200 g of dry hop cones, pour a liter of boiling water, bring all the boils over low heat, warm up for a quarter of an hour. Leave to brew for half an hour, then strain and pour into warm water.

Pour 50 g of finely chopped valerian roots with two liters of boiling water, leave for 3-4 hours. Pour into water and relax for 20 minutes. Can be done every other day for a month.

For emergency use on days of nervous tension, a therapeutic herbal bath is recommended from a mixture of herbs: a tablespoon of jasmine and elderberry flowers, 2-3 tablespoons of hop flowers and mint leaves. Pour the mixture with a liter of boiling water in a thermos or cover for 40 minutes.

If there is no time to prepare decoctions, simply add half a bottle of valerian tincture to the water. Another quick recipe soothing bath - add five drops of mint essential oil to warm water, two drops each of chamomile and orange.

What baths help to lose weight

Therapeutic baths for weight loss give an effect only if observed, they help to improve metabolism and remove toxins from the body.

Dissolve a pack of baking soda in a liter of warm water, then pour the solution into the bath. Take three times a week for 20-25 minutes.

For salt baths you need to use sea ​​salt, it is possible with various additives that enhance the effect. For standard plumbing you need 0.5 kg of sea salt.

To simplify preparation, add orange, grapefruit, juniper or lemon aroma oil to the bath before water procedures. Only 15 drops, you can mix different essential oils. It is recommended to first dilute the aromatic oils in vegetable oil, and then add them to the water.

For an herbal recipe, mix 4 parts hops, 3 parts chamomile, 5 parts each of knotweed and motherwort. Brew the mixture with two liters of boiling water, strain, pour into the bath and enjoy for 20 minutes.

It can also be used for weight loss by taking their decoctions inside.

The best anti-aging and revitalizing recipes for the skin

Everyone knows that even the beautiful Cleopatra bathed in bowls of milk, but some ladies still prefer to use natural products instead of store foam and salts.

Try therapeutic baths at home, prepared according to the following recipes:

• Dilute 600 g of starch (preferably corn starch) in a glass of cold water, add the mass to a warm bath and stir. Take 20-30 minutes. For maximum effect, do at least 12 procedures every other day.
• For oily skin, try adding cosmetic white or blue clay to the water. For one therapeutic bath, 400-500 g of powder, previously diluted in a small amount of warm water, is enough.
• Almond, oat or wheat bran is good for smoothing the skin and making it soft. For the procedure, you need to take a kilogram of bran different types what is, put them in a cloth bag, pour five liters of cold water, bring to a boil and boil for 10 minutes. Pour the resulting broth into a bath with warm water, lower the bag of bran there.
• For the famous milk bath, pour two or three liters of natural milk into the water, if the skin is dry, add three tablespoons of vegetable oil or honey. Instead of fresh, you can use powdered milk in the amount of 500 g. It is even more effective to add a glass of heavy cream.
• Dandelion baths are recommended for dehydrated skin. Pour 2 kg of fresh dandelion leaves with five liters of water, bring to a boil, boil for 5-10 minutes, strain in half an hour and pour into a bath for medical procedures.
• Citrus fruits make the skin supple. For such a procedure, one glass of freshly prepared juice is enough; it is useless to use a store-bought product.
• A glass of good wine or champagne poured into the bath makes it rejuvenating and healthy, prevents formations on the skin and delays the appearance of wrinkles.

As you can see, home therapeutic baths can compete with salon treatments, but do not forget about the sense of proportion and precautions. Be healthy and beautiful!

If you want to always look fresh and cheerful, impress all competitors with well-groomed and velvety skin, forget about headaches, irritability, insomnia forever, then use a reliable and proven method in your care - therapeutic body baths.

Even in ancient times, this type of healing was very popular among both women and men. So what is the magical power of therapeutic baths?

Firstly, water has always been considered a healing agent for many diseases, it has always cleansed, made our skin supple, soothed the body, and maintained vitality. And in combination with herbal infusions, oils, salts, it can work real miracles! Cleopatra was an admirer of therapeutic baths, therefore she always remained young and attractive.

What are the benefits of hydrotherapy

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Types of therapeutic baths

Therapeutic baths are various kinds. It all depends on the temperature of the water, on the added infusions or oils, on the type of mineral water.

Cold (18-20) and cool (up to 33 degrees) baths tone the body, relieve fatigue, increase immunity, and prevent the body from aging prematurely. After such a refreshing bath, the skin becomes smooth and cheerful, drowsiness and apathy disappear. True, you should always remember that you can’t start taking them abruptly, the body needs to prepare for them, gradually lowering the temperature from 33 degrees to 18. The duration of taking such a bath is no more than 2-3 minutes, and the frequency is no more than 2-3 times a day. week.

Very useful indifferent baths for 15 -20 minutes, the temperature in them 34 - 36 °. After such a bath, you are provided with a heroic dream, calmness, good mood and no headache. But if you suffer from joint problems, there is no escape from permanent respiratory diseases, then after consulting a doctor, you can take hot therapeutic baths. The water temperature in them is 40 °. Here, too, you need to remember about contraindications and features. The procedure should last 5-10 minutes, the neck and chest should not be immersed in hot water, after such procedures a 40-minute rest is needed. It is strictly forbidden to take a hot bath on a full stomach.

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Healing properties of mineral baths

Very popular baths with different mineral water, which are actively used in resorts where there are natural sources of mineral waters. Depending on the characteristics of the disease and the condition of the body, the doctor prescribes a certain type of mineral water for baths. The most common carbonic, hydrogen sulfide, radon, iodine-bromine baths.
Carbon dioxide baths help restore vitality, because carbon bubbles act on nerve endings, envelop the human body, enhancing the thermal effect, the skin becomes pink, tender, pressure decreases. The heart works more calmly, as if resting, blood flow improves. After such a bath, you want to sleep. Carbon helps to remove metabolic products from the body, so they are often used for weight loss.

Hydrogen sulfide mineral water baths help with diseases of the heart and blood vessels, joints, spine, and gynecological problems. Hydrogen sulfide penetrates the body and improves intracardiac hemodynamics. The heart works more smoothly, even the pulse rate decreases slightly.
Radon baths are very useful for the human body, because they help get rid of allergic reactions, anesthetize, relieve irritability, stimulate metabolic processes. Such a beneficial effect is explained not so much by radon itself, but by its decay products in the body.

Iodine-bromine baths are indispensable for those who suffer from thyroid diseases. Bromine and iodine deficiency is replenished after taking such baths, because due to their activity, these elements quickly penetrate the human skin. Such baths are indicated for those who suffer from skin diseases, because they help relieve itching, irritability, dry and anesthetize.

It is clear that at home, taking such baths is fraught with certain difficulties: rarely does anyone have mineral springs from a water tap. But useful sodium chloride, soda, glycerin, alkaline and even iodine-bromine baths are easy to do at home.

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Therapeutic baths at home

It is not difficult to prepare therapeutic baths at home. So, for those who suffer from diseases of the joints, spine, obesity, gout, salt baths are recommended. To do this, in a bath with a water temperature of 37-39 ° C, you need to add 2-5 kg ​​of sea or table salt. You just need to place it in a linen bag to prevent foreign impurities from entering the bath. This procedure is especially good for owners of oily skin, because salt dries it, improves blood circulation.

To prepare an alkaline bath, you will need 300-500 g of unpurified soda per bath of water, it perfectly softens the stratum corneum of the skin, helping to get rid of skin diseases. With varicose veins, swelling of the legs, lymphostasis, soda baths with alum are used. It is necessary to add 70 g of aluminum alum to 200 g of baking soda and soak in such a bath for 20 minutes every other day.

An iodine-bromine bath at home is prepared as follows: in water at 36-37 ° C, you need to add about 2 kg of sea or table salt, 25 g of potassium bromide and 10 g of sodium iodide. The time spent in such a font is no more than 15 minutes. For a glycerine bath, you need 50 g of glycerin per bath of water at 37-39°C. This procedure has an excellent cosmetic effect, the skin is no longer dry, it becomes smooth and velvety.

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Therapeutic herbal baths

After working days, it is pleasant to immerse yourself in a fragrant therapeutic bath prepared on the basis of herbal infusions. Pleasant calm music, lit aromatic candles, warm water can create a miracle - charge you with health and vigor for the new week. Herbal infusions perfectly cope with the manifestations of a cold, muscle pain, rheumatism, inflammation of the skin. They are indispensable for the prevention of diseases, for general strengthening of the body, relieving stress and irritability.

medicinal plants, getting into hot water release aromatic oils, they have a beneficial effect on the body through the nerve endings, nose, lungs. Today, it is not necessary to walk through meadows and forests in search of a healing potion; all the necessary herbs can be found in a pharmacy or in the market with herbal grandmothers. You should listen to the basic recommendations when preparing a bath of herbal infusions.

Usually, for a bath of water you need at least 300 g of herbal mixture. It should be poured with a liter of boiling water and let it brew for 10-15 minutes, then strain and add to the bath. Some people use a linen bag into which herbs are poured and placed in the bath while water is being drawn. After such a font, you can wipe the whole body with this cloth bag - a gentle massage will only benefit. If you bought an herbal tablet in a pharmacy, then it is enough to dissolve it in water. Essential oils are often used instead of herbs. The most popular herbs for therapeutic baths are: chamomile, lime blossom, lavender, wormwood, fir, lemon balm, peppermint. With a cold, you can even use dry mustard, birch leaves. If you suffer from excessive sweating, then a decoction of a mixture of oak bark, walnut leaves, white willow, and elder flowers will help. Baths made from pine needles, horse chestnut, rosemary, wormwood, hop cones have a tonic effect.

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Rejuvenating treatments

Whatever you use medicinal herb for a bath, it will bring you true pleasure, cheerfulness and health. The main thing is not to be lazy to make useful decoctions and infusions.

The famous physician and alchemist of the 16th century Paracelsus said that the same substance can be both poison and medicine at the same time. There is a radioactive gas in nature that does not cripple, but rather heals diseased organs in moderate doses. Moreover, it is also surprising in that it weighs 4 times heavier than iron and at the same time flutters freely in a gaseous state. This is radon, which people have learned to use for their own good.

Today, a large number of sanatoriums around the world, among other services, offer their patients the famous radon baths - indications and contraindications for them are known in detail by all physicians. So after consulting with your doctor, knowing what diseases this procedure can cure, you can hope that you will be prescribed these miraculous baths.

Indications for treatment with radon baths

Before you lie down in radon waters to treat your ailments, you need to properly study their effect on the body, undergo a preliminary examination in a clinic or the same sanatorium. The doctor will make the necessary prescriptions and tell you exactly what indications can serve for taking these healing baths. As a rule, they are prescribed in the following cases:

• heart diseases (ischemia, angina pectoris, myocardial dystrophy, defects, cardiosclerosis);
• atherosclerosis;
• hypertonic disease;
• varicose veins;
• diseases of the peripheral (plexitis, neuralgia, sciatica, neuritis) and central (sleep disorders and neurasthenia) nervous system;
• problems with the musculoskeletal system (arthritis, polyarthritis, osteitis, osteomyelitis, fractures, osteoarthritis, spondylitis);
• chronic lung diseases;
• diseases (mainly chronic) of the female genital organs of an inflammatory nature (fibromyoma, endometriosis), and radon baths are also very effective for myoma;
• prostatitis;
• diseases of the gastrointestinal tract;
• kidney problems;
• various skin diseases (lichen, neurodermatitis, psoriasis, scleroderma), fresh wounds, keloid scars, trophic ulcers;
• diabetes;
• gout;
• obesity.

Radon baths are so useful: indications for their use cover quite a lot of diseases. In addition to the therapeutic effect, they can be an excellent preventive measure for the same painful conditions. The main thing is that there are no contraindications, because in this case, jokes are bad with radon: after all, the element is radioactive!

Contraindications for this procedure

Possessing a radioactive charge, albeit in small quantities, radon baths also have contraindications, when the slightest dose can turn out to be deplorable. This can be expressed both in numerous side effects (dizziness, headaches), and in the exacerbation of painful conditions. Therefore, each patient who is planned to be prescribed this procedure undergoes a mandatory examination for contraindications:

• radiation sickness;
• smoking;
• acute inflammatory processes;
• heart failure;
• ischemia;
• angina;
• heart rhythm disturbances (arrhythmia, extrasystole);
• leukopenia;
• hyperthyroidism;
• individual tolerance to radon water (manifested in the form of sweating, shortness of breath, dizziness, etc.);
• professional contacts with radiation;
• epilepsy;
• benign tumors;
• vegetative dysfunction.

Only after a thorough medical examination can radon treatment be prescribed if there are no contraindications. With a successful scenario, you can enjoy the healing and rejuvenating effect of these miracle baths.

The method of treatment with radon baths

Having learned how useful radon baths are and what contraindications they have, it's time to take a closer look at the procedure itself. This will help you navigate directly during treatment. It is always more pleasant to understand how and what exactly is happening with your body at this time than to be afraid of any bubble that has risen from the bottom of the bath, or any new sensation for you.

1. Natural sources

Firstly, nature gave man natural radon baths in the form of springs, the waters in which are naturally saturated with radon. Such unique sources can be enjoyed at resorts in:

• Russia: Pyatigorsk, Molokovka, Belokurikha, Ust-Kut;
• Ukraine: Khmilnik;
• Georgia: Tskaltubo;
• Germany: Bad Nauheim, Bad Brambach;
• Austria: Badgastein;
• France: Bagneres-de-Luchon:
• Italy: Ischia - and other famous European resorts.

All natural sources enriched with radon are controlled by physicians within the framework of the sanatorium to which these waters are attached. And this is completely justified: as mentioned above, the uncontrolled use of radon baths can turn into the most detrimental consequences for a person.

2. Artificial baths

Artificial radon baths, which are prepared directly by doctors themselves, are used more widely. The procedure is completely painless and pleasant to the senses.

1. Pour 200 liters of clean, fresh water into the bath, which is carefully filtered beforehand. Its temperature is 37–38°C and is maintained throughout the procedure.

2. A concentrated solution of radon (100 ml) is introduced into this water.

3. Immerse in the patient's bath approximately to the level of the nipples. The dive should be as careful as possible so that no waves appear on the surface of the water.

4. The duration of the first procedure is 10 minutes. All subsequent - 15.

5. The exit of the patient from the bath should be as accurate as the entrance: without disturbing the water surface.

6. After that, the patient is wrapped in a towel, but not rubbed with it, so that the decay products of radon remain on the skin and are absorbed into it.

7. After the procedure, the patient should rest for an hour without engaging in any vigorous activity.

8. Depending on the disease, the doctor may prescribe 5 or 10 procedures.

The obvious benefits of radon baths make this procedure very popular and widely used. Moreover, it is carried out exclusively under the vigilant and constant supervision of doctors, excluding errors and side effects. How can one not recall Paracelsus here: indeed, a radioactive gas, which by definition should be harmful, has such a healing effect on the human body. Thanks to mother nature, who gave us such a medicine, and to the doctors-scientists who learned how to use it so wisely.

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