How to cook steamed eggs. How to cook a steam omelet? Diet omelette in a slow cooker

What to do if you want to cook a steam omelette, but there is no double boiler at home? The answer is simple - build a water bath and use it. But that's not all the secrets! We will tell you in more detail how to create a magnificent steamed omelet without a double boiler and reveal all the subtleties and nuances of its preparation. This is a great option for a diet or baby food, because everything is done without frying - no carcinogens from boiling oil! Such an egg dish can be given to children from the age of one, starting with half a teaspoon. Well, if this recipe is already in your piggy bank, try adding additional flavoring ingredients to it according to our advice.

We cook steam omelets in silicone cake molds, you can also use any other forms, deep plates, such as soup ones, will do.

Ingredients

  • Eggs - 3 pcs.;
  • Milk - 4 tbsp. l.;
  • Butter - 5-6 g;
  • Salt - to taste.

Cooking

Crack the eggs into a bowl. This recipe is also suitable for use quail eggs, just keep the proportion of laying them and milk (about 120 ml of egg mass per 50 ml of milk). It is important, otherwise the omelet will not thicken.

Beat them with a whisk or blender until smooth. It is not necessary to beat until a thick foam - it will still settle during cooking.

Pour in milk and add salt to the mixture. If there is no milk at hand, take cream or sour cream - the taste of the omelette will only benefit from this.

We mix the ingredients.

Lightly grease a small silicone muffin tin with a piece of soft butter. Pour the mass for the omelet into them. And if you have special paper capsules for such molds, use them instead of butter. Then the omelet can be served on a plate directly in them, and eaten with a teaspoon.

Build a water bath for steaming. This recipe does not use a double boiler, but it does not matter, the omelette will still turn out lush and tasty. Pour half the volume of water into the pan, install a sieve or colander on it (here it is plastic, but it is better to take an iron one with small cells - hot air circulates better in it). It is necessary that between the water and the bottom of the sieve there is enough space for steam. Put the pot on the fire. Gently place the silicone molds with the egg mixture on a sieve. Cover with a lid.

Wait about a quarter of an hour with a moderate boil of water in a saucepan. After that, together with a sieve, remove the molds from the heat. So the steam omelette is ready without a double boiler in silicone molds. Carefully invert them onto a plate and remove the omelet. Decorate it with sliced ​​\u200b\u200bfresh vegetables or herbs. Serve this light, low-calorie meal for breakfast or an afternoon snack.

In the egg mass for a steam omelette, you can add additional ingredients to taste:

  • a teaspoon of wheat or cereal flour as a thickener, but the omelette will become denser and less fluffy;
  • shredded cheese - hard, processed or pickled;
  • chopped or dried spicy herbs;
  • dessert greens - spinach, sorrel, mint, basil;
  • spices and seasonings - ground pepper, turmeric or saffron;
  • corn or green peas;
  • onion, carrot and garlic sautéed in oil;
  • pieces of olives or pitted olives;
  • finely chopped or grated pieces of sausage, bacon or smoked pork belly.

In the same way, you can cook a puff omelet. The cooking principle is:

  1. separate the proteins from the yolks;
  2. mix the yolks with milk (for 1 yolk 1 tsp of milk) and an additional component to your taste;
  3. beat the whites with salt until a thick foam;

put the whites and yolks in layers in oiled molds, immediately place them to cook in hot steam.

Omelette is tasty dish which is often served for breakfast. It can be fried in a pan, baked in the oven or steamed. When it comes to children's menu, you always choose more healthy foods and cooking methods.

Today I want to tell you how to cook an omelet for a child for a couple. The set of ingredients is very simple, in order to make the omelette more juicy, I, in addition to milk, also add water. The dish turns out delicious, tender and porous.

Few people will refuse such a breakfast, I'm sure of it. Try it!

To make a steam omelette for a child, take eggs, milk, water, a pinch of salt and butter.

Combine eggs with milk, water and salt.

Mix everything well with a fork or whisk.

Grease the molds with a thin layer of butter and pour the egg-milk mixture. During cooking, the omelet rises well, so the molds should only be half filled.

Place the molds in the steamer bowl, cover the bowl with a lid and cook the omelet for a couple of 20 minutes.

After you open the lid of the steamer, the omelet will settle. But its structure will remain tender and porous.

A delicious steam omelette for a child is ready. Let it cool down a bit and serve warm.

Bon appetit!


Omelet recipes differ not only in composition and proportions, but also in cooking technology. In Asia, steamed air omelettes are very popular. We will tell you more about how to cook a steam omelette in the following recipes.

Steam omelette without milk - recipe

Depending on the size, a steam omelet can take up to half an hour to cook, but the technology we'll discuss below won't take longer than a standard fried omelette. This unusual technology is borrowed from Korean cuisine and has no analogues.

Ingredients:

  • - 230 ml;
  • eggs - 3 pcs.;
  • cream - 15 ml;
  • mix of favorite vegetables - 45 g.

Cooking

Prepare your favorite vegetables. You can buy ready-made frozen mixes, or you can choose fresh vegetables and chop them. Put the water bath to a boil. Boil the broth separately. Whisk eggs with cream, vegetables and a pinch of salt. Pour hot broth over eggs and stir. Place the omelet mixture over the steam and cover. After 5 minutes, you can check readiness.

Steam omelet in a double boiler

Ingredients:

  • eggs - 5 pcs.;
  • milk - 240 ml.

Cooking

Lightly beat the eggs with milk and season with salt. Lubricate the steamer container with oil and pour the omelette mixture into it. Turn on the device and leave the omelette to steam for 20 minutes.

How to cook a steam omelette in a slow cooker?

Turning to recipes prepared with the help of kitchen gadgets, one should not lose sight of the slow cooker - a universal device that can replace a double boiler and become a full-fledged water bath for our omelet.

Ingredients:

  • eggs - 3 pcs.;
  • milk - 115 ml;
  • butter - 10 g.

Cooking

Whisk eggs and milk together with a pinch of salt. You don’t need to try hard, just enough to ensure that the yolks mix with the proteins. Pour the beaten eggs into oiled silicone or metal molds, then place them on top of the steaming basket. Before this, fill the multicooker bowl with water up to the mark. Set the appropriate mode and wait for the beep.

How to cook a steam omelette in the microwave?

Ingredients:

  • eggs - 2 pcs.;
  • milk - 35 ml;
  • oil - 10 g;
  • parsley greens - 1/2 tbsp. spoons.

Cooking

Combine eggs with milk and a pinch of salt. Add chopped greens to the omelette and pour everything into a greased form suitable for cooking in the microwave. Cover the container with the omelette with a lid and set for a minute at maximum power. Then carefully lift it up, letting the unset eggs drain and return to the microwave for another minute and a half or until the surface is completely set.

Another version of the Asian omelette, but prepared using a completely different technology. The finished omelette is creamy, reminiscent of creme brulee. If desired, the recipe can be supplemented with meat and vegetables.

Steamed omelet is a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases, who are on a diet, as well as for feeding children from the age of one. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. Omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

The classic recipe is the easiest. It does not require special ingredients and kitchen appliances. There are two ways to prepare this omelet.

  • 8 chicken eggs;
  • 2 tbsp. milk;
  • salt.

Cooking progress:

  1. Mix eggs with milk with a fork, salt.
  2. For the first cooking method, we take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install a colander, put a bowl with egg mass in it. We cover the whole structure with a lid, cook for 20-25 minutes.
  3. The second way is a little easier. We take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a container for cooking, put in a saucepan, cook in the same way, 20-25 minutes.

For those who are lactose intolerant, or just want to enjoy a leaner omelet, we tell you how to cook a steam omelet on water.

Ingredients:

  • 6 proteins;
  • 100 ml of water (boiled);
  • salt;
  • oil for greasing the mold.

Cooking progress:

  1. We separate the eggs into whites and yolks. We set aside the yolks, they will not be useful to us, and beat the whites with a whisk with salt into a strong foam.
  2. Add water to the resulting mixture, beat again.
  3. Form, grease with oil.
  4. Pour the egg mixture into the mold, put in a double boiler for 10-20 minutes.

On the cooked omelette, you can put a small slice of butter on top, it will quickly melt and form a delicious tender film.

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So far, we have considered simple recipes, but you can cook a protein omelette for a couple with the addition of vegetables.

Ingredients:

  • 4 eggs;
  • 1/2 st. milk;
  • salt;
  • 1 st. chopped vegetables (any)

Cooking progress:

  1. As in the previous recipe, separate the egg whites from the yolks.
  2. Thoroughly mix the proteins and milk, salt.
  3. Pour a glass of chopped vegetables at the bottom of the double boiler bowl, pour them with a milk-protein mixture on top. We mix.
  4. Turn on the device, set the timer for 20 minutes. When the double boiler signals the end of cooking, mix the almost ready omelette and turn it on again, setting the timer for another 10 minutes.
  5. Put the finished dish on a plate, serve with herbs.

Steam omelette recipe in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

  • 6 eggs;
  • 250 ml. milk;
  • 1 tomato;
  • 1 tsp butter;
  • salt.

Cooking progress:

  1. Mix eggs with salt and milk.
  2. My tomato, cut into medium cubes. If you wish, you can blanch the tomato and remove the skin from it.
  3. Mix milk and egg mass with chopped tomato.
  4. Grease a small baking dish with oil.
  5. Pour about a glass of water into the multicooker bowl, set the grate and the container with the future omelette inside.
  6. We close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
  7. We give the finished omelet a little time to cool down, after that we turn the form over and easily remove it. ready meal on a plate.

in the microwave

If you don’t have time to cook at all, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any dishes, from one large glass microwave bowl to ordinary mugs.

Ingredients:

  • 4 eggs;
  • 4 tbsp. l. milk;
  • 100 gr. cheese (any);
  • 100 gr. ham;
  • salt, pepper to taste.

Cooking progress:

  1. We take 2 mugs, drive 1 egg into each and mix with a fork with salt, pepper and milk.
  2. Three cheese on a grater.
  3. We cut the ham into small cubes or also three on a grater.
  4. In each mug we put 1-2 tbsp. l. cheese and ham, mix.
  5. We put the mugs in the microwave, do not need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes, until the eggs become dense.
  6. We serve the finished omelet to the table right in the mugs, you can sprinkle with chopped herbs if desired.

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Steamed omelet with mushrooms

To add some variety to your breakfast or dinner, you can cook a delicious steam omelette with mushrooms. Mushrooms for this purpose will fit any, but the most affordable and fragrant - champignons.

Ingredients:

  • 5 eggs;
  • 1.5 st. l. corn flour;
  • 5 champignons;
  • 2 tbsp. l. peas;
  • 1 st. l. soy sauce(optional);
  • salt, pepper to taste;
  • 125 ml. water.

Cooking progress:

  1. Mushrooms clean, wash, finely cut.
  2. Pour the prepared mushrooms into a colander, steam for 10 minutes.
  3. Mix eggs with water, salt, pepper, flour and sauce.
  4. We shift the mushrooms into a bowl for an omelet, add peas, pour the prepared egg.
  5. We leave for steam for 30 minutes.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for a variety of diet during a low-calorie diet.

Ingredients:

  • 4 chicken eggs;
  • 1 st. milk;
  • 1 tomato;
  • 100 gr. cheese;
  • salt.

Cooking progress:

  1. My tomato, cut into medium cubes. If you wish, you can pour boiling water over the tomato and remove the skin from it.
  2. Three cheese on a grater.
  3. Whisk milk, eggs and salt.
  4. Mix the egg mixture with tomato and cheese, pour into a mold.
  5. We place the omelet in a double boiler or a water bath, cook for about half an hour, until cooked.

The intricacies of steaming an omelette

  1. The main rule of any omelette is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, 2 half shells full of milk are taken.
  2. Omelet eggs must be fresh. After their demolition, no more than 5 days should pass. You can take not fresh eggs, but they will beat worse, and the dish will turn out not so magnificent.
  3. Chilled omelette products mix best without lumps.
  4. Whisk the omelette with a fork or whisk. The mixer is not suitable for this purpose, as it makes a too homogeneous mass, which does not rise well.
  5. Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
  6. Do not add too many additional products to the omelette, this also greatly affects the splendor. The fewer additives, the more airy.
  7. To prevent the finished omelette from settling, do not remove the lid during cooking until the mass becomes thick, and another 5 minutes after cooking is completed. Sudden changes in temperature "blow off" the dish.

Many people wonder how to cook a steam omelet if there is no slow cooker or double boiler? The answer is obvious - in a water bath. offers a recipe for steamed omelets without a double boiler. The dish looks original, your kids will definitely like it. After all, they often make such Easter cakes themselves while playing in the sandbox with molds in the summer.

Let's look at all the subtleties of baking eggs for a couple. Egg steam omelette is a nutritious dish recommended for dietary and children's tables. They feed children from a year of their life, and include people with diseases in the diet gastrointestinal tract: gastritis, pancreatitis. In such an omelet, useful substances are maximally preserved - vitamins A, D, E, group B, folic acid, lutein, lysine and others.

In addition, a steamed omelette is good because it does not contain carcinogens, an abundance of calories, and. Thanks to this, the dish is suitable for people with diseases of the cardiovascular system, obesity and in the fight against premature aging. And since the calorie content of a steam omelet is only 136 kcal and it contains complete protein, nutritionists include it in the morning and afternoon menu of protein diets for weight loss. So, how to cook an omelette, step by step recipe with photo.

You will need products:

Eggs - 2 pieces

Sour cream - 2 teaspoons

Drinking water - 2 tablespoons

Salt - a pinch

Refined vegetable oil - for lubricating molds

In order to cook a dietary steamed omelet:

1. First, beat the eggs into a deep container.

2. Put sour cream, salt and add drinking water. Sour cream and water can be replaced with 4 tablespoons of milk or. If you are preparing a dish for small children, then it is better not to use salt.

3. Stir the egg mass with a whisk until smooth.