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Tuna salad pp recipe. Delicious salad with tuna

Tuna salad pp recipe. Delicious salad with tuna

Canned tuna is one of the most sought after seafood, the popularity of which is due to its rich composition. The fish contains vitamins A, B1, B6, B9, E, PP, minerals: calcium, sodium, magnesium, phosphorus, iodine, iron. The energy value of the product per 100 grams is 138 kilocalories, so it can be eaten by people who are on a diet.

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Vegetable salad

Calorie content - 78 kcal. BJU (per 100 g):

List of ingredients:

tuna, canned in its own juice - 185 g;
cherry tomato - 5 pcs.;
quail egg - 3 pcs.;
red onion - 1 pc.;
cucumber - 1 pc.;
iceberg lettuce - 100 g;
olive oil - 2 tbsp. l.;
salt, ground black pepper - to taste.

Step by step preparation:

1. Wash and dry tomatoes, cucumber and iceberg lettuce. Cut tomatoes and cucumber.
2. Drain the oil from the tuna and put the canned food in a separate bowl.
3. Hard-boil eggs, peel and cut lengthwise into two halves.
4. Place the iceberg leaves in a salad dish, drizzle lightly with olive oil, and sprinkle with salt and pepper. Mix lettuce leaves.
5. In the center of the salad, put the pieces of tuna, tomatoes, cucumber and quail eggs. Drizzle ingredients with olive oil and sprinkle with salt and pepper. Top with thinly sliced red onion rings.

Salad with tomatoes and corn

Calorie content - 109 kcal. The ratio of BJU (per 100 g):

Ingredients:

tuna, canned in oil - 100 g;
Fetax cheese - 50 g;
canned corn - 80 g;
cherry tomato - 5 pcs.;
quail egg - 4 pcs.;
cucumber - 1 pc.;
red onion - 1 pc.;
lettuce leaves - 70 g;
lemon juice - 30 g;
balsamic vinegar - 1 tbsp. l.;
olive oil - 4 tbsp. l.

Step by step preparation:

1. Lettuce leaves and vegetables wash and dry. Lettuce cut into strips, cherry tomatoes - in half. Onion and cucumber cut into thin rings.
2. Boil eggs and cut into two halves.
3. To prepare the sauce, mix the following ingredients: olive oil, balsamic vinegar and lemon juice.
4. Put lettuce leaves, cucumbers, tomatoes, eggs and onion rings in a deep bowl. Lay out the pieces of fish, add the corn and diced Fetax cheese. Pour sauce over all ingredients and mix well. Before serving, the dish can be decorated with fresh herbs.

Mimosa with tuna

Calorie content - 110 kcal. BJU (per 100 g):

Ingredients:

potatoes - 4 pcs.;
chicken egg - 4 pcs.;
carrots - 3 pcs.;
light diet mayonnaise - 250 g;
onion - 1 pc.;
dill - 1 sprig;
salt - to taste.

Step by step preparation:

1. Boil potatoes, carrots and eggs and grate.
2. Put half a serving of potatoes on a dish and grease it with mayonnaise on top.
3. Canned tuna mash with a fork or finely chop. Put a layer of tuna and grease it with mayonnaise.
4. The next layer is finely chopped onion, then - potatoes, carrots, grated egg whites and yolks. Each layer must be coated with mayonnaise so that the salad is well saturated and not dry.
5. Garnish the finished salad with finely chopped greens and refrigerate for several hours to soak it.

Instead of low-calorie mayonnaise, you can use yogurt salad dressing.

Salad with potatoes

diet salad with tuna and potatoes - plain and tasty dish for a diet lunch or dinner.

Spinach in a salad is a popular product for weight loss. It is rich in vitamins and minerals that are beneficial to the human body.

Calorie content - 69 kcal. The ratio of BJU (per 100 g):

List of required products:

boiled potatoes - 250 g;
canned tuna - 200 g;
spinach leaves - 30 g;
cherry tomato - 5 pcs.;
natural yogurt - 50 g;
salt, ground black pepper.

Step by step cooking recipe:

1. Cut the boiled potatoes into slices, cut the tomatoes in half.
2. Drain the oil from the tuna and mash the canned food with a fork.
3. In a deep bowl, mix spinach, potatoes, tuna and tomatoes. Salt and pepper all the ingredients, then season with natural yogurt. Mix the salad well.

Put the finished dish in portions and, if desired, decorate with fresh dill or parsley.

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Cut a few fresh cucumbers into arbitrary small pieces. If the cucumbers have a dense skin, it is better to remove it with a vegetable cutter.

Combine cucumbers and other chopped foods in one container. Remember that the list of these ingredients directly depends on the season.

Send canned tuna from a jar to vegetables and eggs.

Now on to the salad dressing. Lightly whisk the olive oil, lemon juice, and soy sauce in a bowl with a whisk. You can also add mustard to the dressing for a sharper taste.

Stir the salad gently with a spoon.

In a wide plate, lay out a slide of tuna salad, and arrange around it boiled eggs, cut into slices. The recipe uses chicken eggs, but if you have quail eggs, use them. The final touch will be ground flax seeds, sprinkle them on top of a diet salad with tuna.

Light salad with tuna and cherry tomatoes

Quail eggs can be replaced with chicken, reducing their number by half. Instead of arugula and mixed salad, try plain white cabbage or its Beijing cousin. To do this, finely chop the vegetable and slightly crush it with your hands for softness. If you are not afraid of a strong smell, add onion or green onion, chopped and scalded with boiling water, to the dish. This composition goes well with olives and olives, low-fat cheese and avocados.

Required products for 2 servings:

Canned tuna - 1 can;
Quail eggs - 4 pcs.;
Cherry tomatoes - 6 pcs.;
Corn - 5 tablespoons;
Lemon, olive oil, arugula and mixed salad - to taste.

Cooking method:

Boil the eggs, cool them in cold water and peel them. Cut into quarters.
Rinse tomatoes, pat dry on paper towels, cut in half.
Rinse the arugula and mixed salad thoroughly under running water, let the liquid drain or dry in a special device. Tear with your hands into a deep bowl.
Strain the contents of the canned fish through a metal sieve. Tuna is produced in 2 types - large pieces and small ones. Straining is necessary for the second option. If your product contains large parts of fish, mash them with a fork and mix with the rest of the products.
Add corn.
Use a fork or a citrus juicer to make lemon juice from half a fruit.
Add the resulting fresh juice to olive oil to taste, mix, pour the salad with the resulting sauce and put in a beautiful bowl.

There are a great many combinations of tuna with various products for preparing low-calorie dishes.

Here are some of them:

green beans, apple, fresh cucumbers, iceberg lettuce";
rice, corn, green onions, arugula, cucumber;
red onion, cucumber, grapefruit.

For dressing such salads are used: wine vinegar; olive oil; balsamic vinegar, soy sauce, refined corn oil.

Now many products are available that in Soviet times not everyone ate or could afford. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. So, for example, avocado quickly entered our lives. Of course, we continue to cook Olivier, Mimosa, Bride, Caesar and other salads, but it's time to replenish our cookbook.

I discovered tuna for myself quite recently and was surprised that with it I manage to get various variations of salads and snacks. And this despite the fact that it contains a lot of trace elements and protein. So it turns out that by mixing it with vegetables, you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.

And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold filled with oil and in its own juice. For example, in the original classic recipe salad with tuna, it comes in oil filling. For dietary dinner options, it is better to buy it in your own juice, it will not be so greasy.

Bright salad with tuna

Tuna salad with rice
Salad with tuna and beans
Salad with tuna and tomatoes
Salad with tuna and corn

Salad with canned tuna: a delicious recipe with photos

Let's start with the classic tuna salad recipe, which has one main ingredient and acts as a salad, as an appetizer and as a filling for sandwiches. Celery is added to the recipe, I know that not everyone loves it, so you can remove it to taste.

Ingredients:

2 cans of tuna
1 tsp lemon juice
Half a stalk of celery
Mayonnaise
A little bit of parsley.

This salad is served between two slices of bread like a sandwich.

Put the tuna on a plate and mash a little with a fork to mix it with the oil.

Sprinkle with lemon juice.

Mix this mass with a couple of tablespoons of mayonnaise.

Add chopped celery stalk and parsley.

It is served on a piece of toasted bread.

Salad with canned tuna and cucumber and egg

A summer version of a salad with an abundance of vegetables, when they are all in the garden or freshly sold in stores. As a salad dressing, you can use different types of sauces, as well as season with olive oil and lemon juice and fatter: mayonnaise or sour cream.

Ingredients:

1 bunch of lettuce leaves
2 small cucumbers
Tomato
2 boiled eggs
can of tuna

Tear lettuce leaves and put in a salad bowl.

Grind vegetables and eggs and send to a common bowl.

Add tuna from the jar.

Layered salad with tuna and avocado

Layered salads look very impressive and housewives love to serve them on festive table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I met the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. Here is another highlight in the filling, which perfectly emphasizes the taste of avocado.

There are a lot of salads with avocados in autumn and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and they are always dressed vegetable oil not mayonnaise.

Tuna for this type of salad is best taken in its own juice.

Ingredients:

2 tomatoes
2 avocados
1 can of tuna
Olive oil
Juice of half a lemon

Peel the avocado and chop with a fork.

Tomatoes are peeled and chopped.

Prepare the salad dressing: add the juice of half a lemon, oregano and salt to the olive oil.

Mix this mixture with mashed avocado.

To lay out beautifully scrapped, we will use a cake ring or a homemade form.

1 row: avocado.

2nd row: tomatoes and salt.

3rd row: tuna.

Top with butter and lemon juice sauce.

This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we take a little oil.

Salad with canned tuna and egg and cheese

Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its content, just add a few vegetables for freshness.

Ingredients:

can of tuna
2 boiled carrots
2 eggs
100 gr hard cheese
1 medium cucumber
mayonnaise and salt

We knead the tuna.

Grind cheese and carrots with a fine grater.

The cucumber must be peeled and chopped.

On the egg whites, spread the prepared tuna.

Then carrots.

The final layer is cheese with mayonnaise and yolk.

A simple salad recipe with canned tuna and cucumber

With a minimum of time and effort, you can prepare a snack or dinner for yourself with only two products: tuna and cucumber. By the way, to add zest to this recipe, you can chop a few olives. For tenderness of the salad, the cucumber can be peeled.

Ingredients:

1 can of tuna in its own juice
3 small fresh cucumbers
Bunch of fresh parsley
1 tsp lemon juice
2 tbsp olive oil
Pepper

Grind all vegetables and mix with mashed tuna in a salad bowl.

Acidify with lemon juice and brush with a spoonful of olive oil.

This salad recipe is probably not easier and it takes five minutes to prepare.

The perfect dinner for women who are watching their figure.

Tuna salad with rice

But for a nutritious dinner for the whole family, we also have our own recipe. Here we mix tuna with rice.

You can take any rice, but it is better not polished, it has less starch, it cooks faster and is much more useful.

We will also take corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.

Ingredients:

A can of corn (can be replaced with peas)
can of tuna
2 boiled eggs
Half an onion
Dill
glass of rice
Mayonnaise

Rice is soaked to remove unnecessary starch. Cook rice until done.

When you have a bitter onion, then pour boiling water over it.

We mix all the chopped products with 2 tablespoons of mayonnaise and decorate with parsley.

Salad with tuna and beans

Another amazing combination is tuna and beans.

Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Ordinary tomatoes can be replaced with cherry tomatoes. For this amount of salad, you can take two large tomatoes.

Ingredients:

Can of white beans
canned tuna
2 fresh cucumbers
4 small tomatoes
1 sweet bell pepper
Olive oil

Peeled cucumbers and chop.

Preparing tomatoes.

We spread cucumber, beans and tuna to them.

We clean the pepper, cut it and send it to the salad mass in a container.

Lubricate with olive oil and spices.

Salad with tuna and tomatoes

Another recipe for a light and satisfying salad. Tomatoes give the tuna a sour taste that fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as they are, yet fiber has never harmed anyone.

Ingredients:

1 cucumber
1 tomato
1 egg
A little onion
can of tuna
Olive oil
leaf lettuce

We chop vegetables.

We put slices of lettuce leaves, cucumber and tomato slices.

Put the tuna meat in the middle and use olive oil as a dressing.

You can also salt it a little.

Salad with tuna and corn

An unusual combination of corn and pickles is an unusual and surprising combination, but try this dish in the presence of the rest of the ingredients and write it down among your favorites.

Ingredients:

150 gr canned food
250 gr corn
2 eggs
Bulb
100 gr pickles
Dill
A pack of mayonnaise
Pepper and salt

We knead the tuna meat, do not drain the oil filling. We get a homogeneous mixture.

Pour corn from a jar without liquid to tuna.

Onions need to be peeled and chopped.

Grind 2 eggs in a common container with salad.

Next up is slicing pickled cucumbers.

Remember greens and seasonings.

Cover each cube with mayonnaise sauce.

I tried to find salad recipes for different tastes and occasions. When guests are at the doorstep, for example, a dish with tuna can help out a lot, because almost all the components of the salad are already ready and sometimes you just need to boil the eggs.

Once I saw that lavash or pancakes were seasoned with tuna salad, it was very juicy and unusual.

It is very important for girls to maintain a slim figure throughout the year. There are many different diets and recipes from fresh, frozen and canned foods. Many diets use salads, as they are easy to prepare, healthy and can be used to diversify the diet. In summer, salads are usually prepared from fresh tomatoes, cucumbers and other vegetables, and in winter, due to the lack of fresh vegetables and fruits, various canned foods are added. Thus, you can combine many different vitamins in one dish. It contributes fast weight loss and cleansing the body of toxins and harmful substances. As a condiment for this diet food Olive oil or sour cream works well. There are other options for adding balsamic vinegar or lemon juice to the oil to spic it up.

The most beloved among women are salads with fresh or canned tuna. There are a lot of variations of it, and special culinary skills are not needed for cooking. In addition, it is very healthy and dietary, because the calorie content of tuna is only 185 calories per 100 grams. In addition, tuna is a source of protein, as well as fatty acids, sodium, phosphorus, iodine, iron, magnesium and vitamins PP, B9, etc. Therefore, it can be eaten with any diet. When choosing canned tuna in a salad, it is better to choose fish in its own juice, it is considered the most dietary.

Ingredients:

two cucumbers;
2 boiled chicken eggs;
150 grams of boiled brown rice;
green onion.

To prepare the dish, you need to cut cucumbers and eggs into cubes, drain the water from the fish, boil and cool brown rice. Mix everything and add chopped onion. It is advisable not to salt the dish, except to slightly salt the rice when cooking. In principle, such a salad does not require dressing, but if desired, it can be made from oil, soy sauce and lemon juice in a ratio of 3:1:1.

Salad with tuna "Pleasure"

For the dish you will need:

a can of canned tuna;
the head of a small onion;
2 boiled eggs;
cucumber;
tomato;
a few olives;
1 st. l. water and the same amount of vinegar;
olive oil.

For cooking, you need to finely chop the onion and pour it with a mixture of vinegar and water in a one-to-one ratio, leave to marinate. Boil 2 eggs and cut them into cubes. Also dice cucumber and tomato. Cut olives into slices. Drain the juice from the canned food, select the large bones of the ridge and mash with a fork. Mix together the fish, cucumber, tomato, olives, onion and season with olive oil.

Cucumber salad with tuna

Ingredients:

2 small cucumbers;
1 can of tuna canned in its own juice;
2 hard-boiled eggs;
one tablespoon of sour cream.

To prepare this dish, you need to drain the liquid from the fish and mash with a fork, grate cucumbers and eggs (or finely chop). Mix everything together and season with sour cream with finely chopped herbs. You can also add grated celery to this salad.

Salad with tuna, avocado and raspberries

Recently haute cuisine destroys stereotypes about dishes. Meat is served with berry sauces, and fish with raspberries, as in this dish. But having tried this combination, no one will remain indifferent.

For the dish you will need:

a can of canned tuna in its own juice;
avocado;
nuts (optional)
cherry tomatoes;
a couple of drops of lemon juice;
olive oil.

To prepare, it is necessary to drain the juice from the canned food and knead a little with a fork. Peel a ripe avocado and cut into medium cubes. Cut cherry tomatoes into two or four pieces. Mix everything in a salad bowl and add arugula leaves. To prepare the dressing, you need to chop the nuts (optional, you can do without them), add 2-3 tablespoons of olive oil and 2-3 drops of lemon juice to the mass. Mix and dress salad.

Salad "Countess" with grapefruit

Grapefruit is known as an effective fat burning food, so adding this fruit to meals is very welcome. It is important in cooking not to peel the film from individual slices of grapefruit, because it is in it that the main amount of vitamins is concentrated, which gives the fruit a bitter taste.

Salad Ingredients:

a can of canned tuna;
whole grapefruit;
2 cucumbers;
green onions;
lettuce and arugula;
1 tsp honey and the same amount of mustard;
a couple of drops of balsamic vinegar;
3 art. l. oil (olive).

To prepare the dish, you need to free the fish from the juice and seeds, peel the grapefruit and divide it into slices, cut them into small pieces. Slice cucumber into small pieces. Put lettuce and arugula in a salad bowl, add fish, grapefruit and cucumber. Make a dressing with honey, mustard and olive oil. Delicious and dietary tuna salad is ready.

The desire to lose weight arises for various reasons. Someone wants to lose excess after a period when they did not deny themselves anything. Someone is spurred on to change by an important event where you need to look irresistible. Sometimes health problems make you lose weight.

An erroneous decision that can be made in this situation is to start starving. But when a person begins to eat little and irregularly, it is disturbed. In a state of stress, the body does not give up stored fats. If there is a need to lose weight, it is important to eat a healthy diet.

An integral part of losing weight

Recipes for diet salads with tuna (for example, as in the photo) are simple and nutritious. There is nothing harmful or superfluous in them. Diet food nothing to do with hunger. It is varied, does not exclude any types of dishes. The main requirement for healthy food is naturalness, maintaining a balance of proteins, fats and carbohydrates, and the absence of harmful chemical components.

In principle, you can choose a healthy dietary analogue for any product or cook a dish according to home recipe: instead of a burger - with vegetables and a piece of grilled meat - homemade sauce, and instead of a purchased salad of incomprehensible content - a high-quality healthy dish.

There was an opinion about salads that they do not fit into the diet. Of course, if you dress the salad with mayonnaise, salt generously, add semi-finished products, and even eat it with bread, you can’t look for health benefits.

But there are many recipes for delicious dietary tuna salads that are beneficial and promote weight loss. After all, salad is an important meal, you should not exclude it. This is the beginning of lunch, and a quality snack, and a light dinner.

One of the healthiest fish

Special respect among supporters proper nutrition and nutritionists enjoy salads with canned tuna. This fish is a real delicacy. The meat is juicy and nutritious. It is no coincidence that tuna began to be called "sea chicken". Yes, and the body from it solid pluses:

For diet salads, canned tuna is suitable. It is not difficult to find it in the store at reasonable prices. Canned food, in addition, reduces the time spent on cooking. It remains only to add the missing products to the finished fish.

Important: Among canned food different types it is worth giving preference to canned tuna in its own juice. In this form, the fish retains much more nutrients. Canned food in oil is too fatty, which is not suitable for diet food.

Recipes

There are many recipes for diet salads with canned tuna. The options differ in the complexity of preparation, composition, purpose (light everyday or for a special occasion), but all are equally appetizing.

Easy

This Diet Canned Tuna Salad recipe is super easy. If you do everything carefully and step by step, you will get a dish, as in the photo.

Required:

1 can of canned tuna in its own juice;
200 g cherry tomatoes;
200 g of any leaf lettuce (to your taste);
any greens;
lemon juice;
olive oil;
salt.

Rinse and dry lettuce leaves, then cut into medium-sized pieces. You can even break it with your hands. Mash tuna directly in the jar with a fork, transfer to a salad bowl.

Wash the cherry and cut into quarters, transfer to other ingredients. Greens are rather medium-sized to tear with your hands. Lemon juice will emphasize the taste of tuna. You will need quite a bit of oil - for juiciness.

You can also add a spoonful of canned fish juice to the salad. If there is juice left from the tuna, do not pour it out. It will come in handy when cooking a side dish (potatoes or rice, for example), it will become a natural seasoning for fish soup. Serve garnished with greens.

Nutritious Bean Snack

This simple diet recipe for canned tuna salad is perfect for weight loss.

Required:

canned tuna;
red canned beans;
2 cucumbers;
3 tomatoes;
1 onion;
a quarter of a lemon;
olive oil;
ground pepper and salt.

The recipe is very fast, it will easily help out when guests suddenly appeared. Tomatoes and cucumbers are cut into medium pieces. Drain the juice from the beans, add it to the vegetables. The fish is kneaded with a fork to the fibers. All the ingredients are mixed, salted, peppered, seasoned with oil and lemon, and sprinkled with finely chopped onions on top.

Important: Thanks to the beans and tuna, this salad is a storehouse of protein. A protein-rich dish must be present in the diet of athletes and just active people.

with egg

This diet egg and tuna salad is juicy and tasty.

Required:

1 can of tuna in its own juice;
2 fresh cucumbers;
2 chicken eggs (hard boiled);
100 g boiled brown rice;
1 small onion;
leaf salad;
a quarter of a lemon;
vegetable oil;
soy sauce.

Rice is boiled in advance until half cooked, cooled. Grind the fish with a fork and add to the rice. Vegetables and eggs are cut as finely as possible. The dish is laid out on portioned plates, decorated with salad and poured over with a sauce of lemon juice, oil and soy sauce.

Interesting! Brown rice is rich in carbohydrates, but it won't hurt your weight loss plan. The carbohydrates contained in this cereal are “complex”, digested for a long time, and are not stored by the body. In principle, the salad according to this recipe is nutritious enough to replace a full dinner.

Exotic

This dietary salad with canned tuna in its own juice with the addition of tangerines turns out to be bright and tasty.

Required:

canned tuna in its own juice;
3 fresh tangerines;
lettuce leaves;
1 onion;
lemon juice;
vegetable oil.

The fish is crushed, laid out in a salad bowl and sprinkled with a spoonful of canning juice. Lettuce leaves are cut into thin, but long pieces. The onion is chopped with transparent half rings. Tangerines are peeled, the film is removed from the slices and each is divided in half.

All ingredients are mixed, served with a sauce of butter and lemon juice. The appetizer is extremely simple, but it is suitable for meeting guests when you want to surprise with something special.

Important: Tuna is combined with any citrus fruits, so tangerines can be replaced with oranges or grapefruit, depending on the desired result: in the first case, the salad will become sweeter, and in the second, it will become bitter.

Mediterranean

This recipe for a dietary tuna salad is suitable for treating friends and loved ones.

Required:

1 can of canned tuna;
1 small can of corn;
olives;
2 fresh tomatoes;
1 bell pepper;
lettuce leaves;
vegetable oil;
lemon juice;
coarse black pepper.

Tuna meat is softened, mixed with corn. Olives are cut into rings, tomatoes and peppers - into cubes. Lettuce leaves either become part of the recipe or part of the serving. Someone likes to add leaves to other ingredients, and someone likes to spread the dish on fresh herbs. The salad is thoroughly mixed, seasoned with lemon juice and a few drops of oil. Sprinkle pepper on top for spiciness.

Alternatively, you can add some feta cheese. It is rich in important proteins, contains no fat, and will add a delicate taste and texture to the salad.

Subtleties of cooking and serving

Any recipe for a dietary tuna salad is a variant dish for dinner. You can play with the recipe however you like. If you add or exclude any ingredient, the taste can change dramatically. No less important for the impression of the dish is the way of serving. A few cooking tips the best salad with tuna:

Spicy accelerates metabolism and promotes calorie burning. A spicy dressing of lemon juice, pepper and mustard is suitable for tuna.
Red onions can be added to the salad for spiciness.
In almost every recipe, butter can be replaced with mayonnaise. Instead of store-bought harmful sauce, you can cook sauce on sour cream with herbs and spices.
The salad is no less tasty if it is served on sandwiches or whole-grain bread canapes, garnished with herbs. And if you wrap a salad, you get not only an original appetizer, but also a lunch that is easy to take with you.

conclusions

Tuna is healthy and tasty in any form. Nothing will spoil this ocean fish. One portion of the snack is enough for a long time, so that there is energy for active physical and mental work. Even if no diet is followed, tuna should be in the diet at least 1 time in 2 weeks. Then good health will be assured.

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