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Diet food with rice. Diet recipes with rice

Diet food with rice. Diet recipes with rice

Dishes and side dishes from cereals for the nutrition of people with diseases of the liver and biliary tract should be in the form of crumbly cereals, cereal casseroles with the addition of raisins, dried apricots, prunes.

For those suffering from diseases of the cardiovascular system, cereals can be prepared different ways with restriction of fats and salt.

For baby food meals are prepared according to the age and taste of the child.

Zucchini AND RICE SOUP

Ingredients :
- 3 tbsp. spoons of rice to 1 glass of water,
- 200 g zucchini,
- 1 glass of milk,

- egg yolk.

Cooking

Sort rice, rinse, pour hot water and boil it so that it boils well. Peel the zucchini, remove the seeds, chop finely, put in a bowl with rice, pour in a little water and simmer until tender.

CARROT PURE SOUP WITH RICE

Ingredients :
- 3 tbsp. tablespoons of rice in 2 cups of water or broth,
- 2 carrots,

Egg-milk mixture:
- 5 tbsp. spoons of milk
- 1 fresh egg yolk.

Cooking

Finely chop the carrots, pour hot water over it, add the sorted and washed rice and cook at a low boil for 40-45 minutes until the cereal is completely boiled. Wipe the finished mass, dilute the resulting puree with water (or broth), salt, bring to a boil.
Ready soup, having cooled a little, season with egg-milk mixture and butter.
Recommended for diseases of the cardiovascular system.

RICE PANS WITH APPLES

Ingredients :
- 1 glass of rice, milk, and water,
- 2 eggs,
- 1 tbsp. a spoonful of sugar
- 2 apples,
- 2 teaspoons of vegetable oil,
- sour cream.

Cooking

Boil rice porridge, add raw egg yolk, mashed with sugar, grated apples, peeled and seeds, mix. Introduce the whites whipped into a thick foam and fry the pancakes in vegetable oil for 8-10 minutes.
Serve pancakes with butter or sour cream, apricot or apple jam.

Ingredients :
- 3 tbsp. rice spoons,
- 3 carrots,
- 100 g of 9% cottage cheese,
- 1 egg,
- 0.5 cups of milk,

Cooking

Boil rice until tender. Grate carrots and simmer until tender in milk, combine with boiled rice, grated cottage cheese, sugar, butter, egg yolks.
Mix the mass well, add whipped proteins, put on a greased baking sheet and bake in the oven.
Recommended for diseases of the cardiovascular system, kidneys, chronic inflammation of the pancreas, peptic ulcer stomach and duodenum.

Rice fritters

Ingredients :
- 1 glass of rice, milk and water,
- 2 eggs,
- sugar,
- vegetable oil.

Cooking

Ready porridge, boiled in a mixture of milk and water, cool to 60-70 degrees, add raw egg yolks, mashed with sugar, and mix. Introduce egg whites whipped into a thick foam into the porridge and fry the pancakes in oil for 8-10 minutes.
Serve with butter or sour cream, apricot or apple jam.

BEET STUFFED WITH RICE, APPLE AND RAISINS

Ingredients :
- 1 glass of rice,
- 5-6 pieces of beets,
- 2 eggs,
- 2-3 apples,
- 3-4 tbsp. spoons of raisins, sugar,
- oil.

Cooking

Boil small beets in their skins until cooked, peel and cut out the middle from it. Boil rice. Cut apples into small cubes and mix with rice, eggs, raisins, sugar and butter.
Fill the beets with prepared minced meat, place them on a greased pan, pour over sour cream or milk sauce and bake in the oven.
Serve with sour cream.
Recommended for chronic inflammation of the pancreas, kidney disease, cardiovascular system.

PAPRIKA STUFFED WITH RICE

Ingredients :
- 0.5 cups of rice,
- 5-10 paprika pods,
- 1 raw egg,
- 2 boiled eggs,
- 1 tbsp. a spoonful of vegetable oil, tomato paste and grated crackers,
- sugar,
- salt,
- parsley greens.

Cooking

Sort the rice, rinse, boil in a large amount of salted water (like pasta), strain, add raw and hard-boiled chopped eggs, finely chopped parsley and salt to taste, mix. Wash the paprika, remove the seed nests, rinse, fill with minced rice, put in a form greased with vegetable oil and put to simmer under the lid, adding a small amount of water from time to time.
At the end of the stew, put tomato paste, grated white bread crumbs, sugar to taste and let it boil slightly again.

BIRD LIVER WITH RICE

Ingredients :
- 1.5 cups of rice
- 250 g of poultry liver,
- 4 teaspoons of vegetable oil,
- 2 tbsp. tablespoons chopped parsley and white grated bread.

Cooking

Sort rice, wash, boil until half cooked in a large amount of salted water (like pasta), strain, add washed and minced or chopped liver, vegetable oil, part of finely chopped parsley, mix, bring to readiness for a couple.
Sprinkle with the rest of the parsley. Serve with sauces, boiled vegetables and raw vegetable salads.
The dish is recommended for chronic inflammation of the kidneys, peptic ulcer of the stomach and duodenum stage III.

SOUP-PUREE FROM FRESH TOMATOES WITH RICE

Ingredients :
- 1 tbsp. rice spoon,
- 2 ripe tomatoes,
- 1 teaspoon of butter,
- 3 tbsp. spoons of 10% cream,
- 3 tbsp. spoons of milk
- 1 teaspoon of flour,
- 300 ml of vegetable broth.

Cooking

Combine peeled tomatoes with boiled rice, rub through a sieve, mix with milk sauce, dilute with hot vegetable broth to the desired consistency and bring to a boil. Remove the foam, season with hot cream and butter.
It is recommended for diseases of the cardiovascular system, kidneys, gastritis, peptic ulcer of the stomach and duodenum, acute infectious diseases (except for infectious diseases of the intestine).

Zucchini CREAM SOUP WITH RICE

Ingredients :
- 1 tbsp. rice spoon,
- 100 g zucchini,
- 1 teaspoon of butter and flour,
- 2 tbsp. spoons of 10% cream and milk,
- 1 teaspoon of butter,

Cooking

Sort the rice, rinse several times, pour into boiling water and cook until tender. Peel the zucchini, remove the core, chop and boil in a small amount of water, rub through a sieve along with boiled rice, mix with milk sauce and dilute with hot vegetable broth to the desired consistency. Remove the foam from the surface of the soup, season with hot cream and butter.
It is recommended for peptic ulcer of the stomach and duodenum, gastritis, acute infectious diseases (except for infectious diseases of the intestine).

Slimy Rice Decoction with GRATED APPLES

Ingredients :
- 1 glass of rice,
- 5 apples.

Cooking

Sort rice, rinse, pour eight times the amount of cold water. Boil for about 2 hours. Strain the finished broth and wipe through a hair sieve.
Peel the apples, grate, add to the broth.
The dish is recommended diabetes, chronic inflammation of the kidneys, pancreas.

CARROT CABBAGES

Ingredients :
- 0.5 cups of rice,
- 10 leaves of white cabbage,
- 4 carrots,

- 1 tbsp. flour spoon,
- 3 tbsp. spoons of vegetable broth,
- parsley greens,
- sour cream.

Cooking

After removing the stalk, boil the head of cabbage until half cooked, cool slightly, disassemble into separate leaves and beat off the thickening of the petioles. Cut into small cubes, stewed with butter, mix carrots with boiled rice. Put minced meat on cabbage leaves, roll up in the form of cylinders, place on a greased baking sheet and bake in an oven for 10 minutes. After that, pour the product sour cream sauce and continue to bake for another 30 minutes.
It is recommended for diseases of the cardiovascular system, kidneys, urolithiasis, diabetes, tuberculosis.

TOMATOES STUFFED WITH MEAT AND RICE

Ingredients :
- 1 glass of rice,
- 10 tomatoes,
- 250 g lean beef,
- parsley and dill,
- olive oil,
- salt.

Cooking

Wash the beef, pass through a meat grinder. Sort rice, wash, pour into boiling salted water, cook for about 15 minutes, strain, combine with minced meat, add finely chopped parsley and dill, salt, olive oil, mix.
Wash tomatoes of the same size, remove the top, remove the seed nest, fill with prepared minced meat, place in a form of refractory material or on a baking sheet lined with aluminum foil. Pour the seed nests of tomatoes big amount water, boil, pour the resulting broth tomatoes and put the stew under the lid.
Sprinkle with finely chopped parsley before serving.
The dish is recommended for constipation, diabetes, chronic inflammation of the kidneys.

RICE SOUP

Ingredients :
- 0.5 cups of rice to 2 cups of water,
- 1 carrot,
- 1 onion,
- 1 root of parsley and celery,
- 1 egg yolk,
- 1 tbsp. a spoonful of soybean oil and finely chopped greens,
- 2 tbsp. spoons of sour cream.

Cooking

Wash the roots, peel, prepare a decoction, strain. Sort the rice, rinse, pour into a boiling salted broth from the roots, boil. Cut the roots or rub through a hair sieve, add to the soup, season with sour cream, bring to a boil. Grind the yolk with soybean oil, dilute with a small amount of hot broth, combine with soup.
The dish is recommended for chronic inflammation of the kidneys, cholelithiasis, diabetes mellitus, gastric and duodenal ulcer stage II and III.

Cabbage Casserole with Rice

Ingredients :
- 1 tbsp. rice spoon,
- 7-8 sheets of white cabbage,
- 1 egg,
- 2 tbsp. spoons of milk
- 1 teaspoon of butter, sugar and ground white crackers,
- 1 tbsp. a spoonful of sour cream.

Cooking

Chop 3-4 leaves of cabbage and boil in salted water, mix with boiled rice. Introduce sugar and egg into milk, pounded with butter. Mix cabbage with rice with the resulting egg-milk mixture and ground breadcrumbs. Put whole large leaves in layers on a greased baking sheet, then minced cabbage and rice, on top - whole cabbage leaves, grease with sour cream. Bake in oven.
Drizzle with sour cream when serving.
It is recommended for exhaustion, tuberculosis, diseases of the cardiovascular system, kidneys.

MEAT ROLL STUFFED WITH RICE AND HERBS

Ingredients :
- 0.5 cups of boiled rice,
- 300 g ground beef,
- a piece of white bread,
- 1 teaspoon of butter,
- 1 egg,
- greenery,
- salt.

Cooking

On a linen napkin moistened with water, evenly lay out the cutlet mass with the introduced raw egg in an even layer 1.5-2 cm thick. Put minced meat on the mass (poached rice with butter and chopped greens). Connect the edges of the napkin so that one edge of the cutlet mass is on the other, roll the roll from the napkin onto the grate of the steam box, make 2-3 punctures, steam for 20-25 minutes.
Cut the finished roll into portions, serve with a side dish and milk sauce.
It is recommended for diseases of the cardiovascular system, liver, kidneys, peptic ulcer of the stomach and duodenum, urolithiasis, gastritis.

RICE AND VEGETABLE SALAD

Ingredients :
- 2 cups of rice
- 0.5 cup green peas,
- 1 onion,
- 0.5 celery root,
- 2-3 red paprika pods,
- parsley,
- greens to taste (onions, dill, etc.),
- 1 egg,
- 0.5 lemon,
- 2 tbsp. tablespoons of vegetable oil
- salt,
- sugar.

Cooking

Rinse the rice, boil in a large amount of boiling salted water (like pasta), drain in a colander. Canned green pea drain. Cut the peeled and washed onion into small cubes, grate the celery on a grater with medium-sized holes. Rinse the paprika, remove the seed nests, cut into strips or rings.
Combine all components, add vegetable oil, lemon juice, salt and sugar to taste, mix. Sprinkle with finely chopped parsley, decorate with a hard-boiled egg, cut into four parts.
The dish is recommended for constipation, diabetes, chronic inflammation of the kidneys.

RICE PUDDING WITH COTTAGE CHEESE

Ingredients :
- 1.5 cups of rice
- 750 g of cottage cheese,
- 5 eggs,
- 2 tbsp. butter spoons,
- 1 tbsp. a spoonful of crackers from white bread for form.

Cooking

Sort rice, wash, boil. Pass cottage cheese through a meat grinder or wipe through a sieve. Grind the butter with yolks, combine with cottage cheese and rice, add whipped proteins, mix gently, put in a greased and sprinkled with breadcrumbs form or pan intended for steaming. Bake or boil for about 45 minutes.
Sprinkle with finely chopped parsley before serving. Serve with sauces, boiled or raw vegetables.
It is recommended for diabetes mellitus, gastric ulcer and duodenal ulcer stage II and III, chronic inflammation of the kidneys, constipation.

Eggplant stuffed with rice and vegetables

Ingredients :
- 0.5 cups of rice,
- 4-5 eggplants,
- 2 carrots,
- 1 onion,
- parsley greens,
- 1 teaspoon of butter,
- sour cream.

Cooking

Rinse the eggplants, cut off the stem, cut the fruits in half lengthwise, remove part of the core with grains and cook until half cooked in salted water. Cut the carrots into small cubes, sauté, boil the rice, chop the onion and fry in oil after preliminary boiling.
Mix carrots, rice, onions and carved eggplant pulp, add chopped greens, stuff eggplants, put on a baking sheet, pour sour cream and bake in the oven.
Recommended for diseases of the cardiovascular system, kidneys, liver.

Eggplant Stuffed with Rice and Cheese

Ingredients :
- 0.5 cups of rice,
- 4-5 eggplants,
- 1 onion,
- parsley greens,
- 1 teaspoon of butter,
- 100 g of hard cheese.

Cooking

Cut the eggplant in half, remove the seeds and dip in boiling water for 5 minutes. Mix boiled rice with grated cheese, finely chopped onion, butter and herbs, salt.

Recommended for diseases of the cardiovascular system.

Eggplant Stuffed with Rice and Mushrooms

Ingredients :
- 0.5 cups of rice,
- 4-5 eggplants,
- 10 champignons,
- 1 onion,
- parsley greens,
- 1 teaspoon of butter.

Cooking

Cut eggplant, remove seeds. Pulp and seeds to simmer with onions in oil, add boiled rice and finely chopped mushrooms, parsley. Salt.
Fill the eggplants with the minced meat, put them in a deep saucepan and simmer in the oven until tender.
Recommended for diseases of the cardiovascular system.

RICE BOILED ON WATER

Sort the rice, rinse several times in cold water, boil in 3-4 times the volume of cereals in the amount of water. At the end of cooking, add butter.
It is recommended for diabetes mellitus, chronic inflammation of the pancreas, diseases of the cardiovascular system, kidneys, gastric and duodenal ulcers stage I and II, cholelithiasis.

PUMPKIN WITH MILK AND RICE

Ingredients :
- 2 tbsp. spoons of rice to 1 glass of water,
- 150 g pumpkin,
- 0.5 cups of milk,
- 1 teaspoon of sugar.

Cooking

Rinse rice, put in boiling milk and cook for 10-15 minutes. Then add the pumpkin cut into small cubes, add water and cook until tender. At the end, add sugar.
It is recommended for diseases of the cardiovascular system, gastritis, exhaustion, tuberculosis, urolithiasis, peptic ulcer of the stomach and duodenum, acute infectious diseases (except for infectious diseases of the intestine).

Zucchini stuffed with vegetables and rice

Ingredients :
- 2 tbsp. rice spoon,
- 250 g zucchini,
- 2 carrots,
- 1 teaspoon of butter,
- sour cream.

Cooking

Peel the zucchini, remove the core, cut across the rings and cook until half cooked. Simmer the peeled carrots in water with the addition of oil until tender. Boil rice and mix with carrots, wipe and fill the zucchini with prepared minced meat, put them on a baking sheet, pour over sour cream and bake in an oven.
The dish is recommended for diseases of the cardiovascular system, kidneys, urolithiasis, gastritis, peptic ulcer of the stomach and duodenum, obesity.

Zucchini WITH RICE LAZY

Ingredients :
- 3 tbsp. rice spoons,
- 1 kg of zucchini,
- 1 tbsp. a spoonful of vegetable oil
- 2 tbsp. spoons of flour
- 1 egg,
- sour cream,
- salt,
- parsley greens.

Cooking

Cut zucchini into rings. Place half of the chopped zucchini tightly on the oiled bottom of the pan or baking sheet, sprinkle with washed raw rice, parsley, put the remaining zucchini rings on top, rolling them in flour. Pour everything with vegetable oil, salt and pour over sour cream, beaten with an egg.
Simmer in the oven until done.
Recommended for diseases of the cardiovascular system, obesity, gastritis.

PUMPKIN PUDDING WITH RICE AND APPLES

Ingredients :
- 0.5 cups of boiled rice,
- 2 cups pumpkin, cut into small cubes,
- 2 apples,
- 6 tbsp. spoons of milk
- 1 tbsp. a spoonful of sugar and butter,
- 2 eggs.

Cooking

Finely chop the peeled pumpkin and apples and simmer with butter and milk for 5-10 minutes. Add boiled rice, sugar, egg yolk, beaten egg white and mix gently. Put the mass on a baking sheet and bake in the oven.
It is recommended for diseases of the cardiovascular system, kidneys, urolithiasis, peptic ulcer of the stomach and duodenum, acute infectious diseases (except for infectious diseases of the intestine).

PUMPKIN PORRIDGE WITH RICE

Ingredients :
- 0.5 cups of rice,
- 2 cups pumpkin cut into small cubes,
- 1.5 cups of milk,
- 0.5 cups of water,
- 1 teaspoon of sugar and butter.

Cooking

Pour the pumpkin halfway with milk and water, bring to a boil, add the grits and cook over low heat, stirring, until tender.
Drizzle with sugar and serve with butter.
It is recommended for diseases of the cardiovascular system, kidneys, urolithiasis, gastritis, peptic ulcer of the stomach and duodenum, acute infectious diseases (except for infectious diseases of the intestine).

CHICKEN STEAM QUENELS

Ingredients :
- 2 tbsp. rice spoons,
- 200 g of chicken meat,
- 1 teaspoon of butter.

Cooking

Pass the chicken pulp 2 times through a meat grinder, mix with cold viscous rice porridge, add salt, butter. Mix thoroughly and beat until a homogeneous mass is obtained.
From the prepared mass, cut quenelles 20-25 g each and steam them.
Serve with garnish.
The dish is recommended for diseases of the cardiovascular system, kidneys, and urolithiasis.

RICE SOUP

Ingredients :
- 1 glass of rice,
- 3-4 glasses of milk,

- salt.

Cooking

Rinse rice in warm water, put in a saucepan, pour 4 cups of hot water, add a little salt and cook for 35-40 minutes, then wipe the rice with the broth through a sieve. Dilute the resulting rice puree with hot milk, heat, add salt and butter.
In the finished soup, you can put boiled rice - a tablespoon on a plate. Serve croutons separately.

RICE MILK SOUP

Ingredients :
- 4 tbsp. rice spoons,
- 1 liter of milk,

- 1 teaspoon of sugar.

Cooking

Rinse the rice well, put it in a colander. When the water drains, put rice in boiling milk, add salt, sugar and cook for 30 minutes.
When serving, put butter on the table.
Recommended for urolithiasis, diseases of the cardiovascular system, liver, gastric ulcer and duodenal ulcer.

MEAT SOUP

Ingredients :
- 0.5 cups of boiled rice,
- 100 g of beef,
- 0.5 cups of milk,
- 1 egg yolk,
- 1 teaspoon of butter,
- 1.5 cups of vegetable broth.

Cooking

Strain fully boiled rice, wipe. Pass the boiled chilled meat 2-3 times through a fine grate of a meat grinder. With gradual stirring, combine meat puree with mashed rice and dilute to the required consistency with vegetable broth. Bring the soup to a boil, remove foam from the surface, remove from heat.
When the soup has cooled to 70 degrees, season with oil.
It is recommended for diseases of the cardiovascular system, exhaustion, tuberculosis, urolithiasis, gastritis, peptic ulcer of the stomach and duodenum, acute infectious diseases (except for infectious diseases of the intestine).

PEPPERS STuffed with Boiled Meat and Rice

Ingredients :
- 1 cup boiled rice
- 5-6 pods of sweet pepper,
- 200 g boiled beef,
- 1 teaspoon of flour, butter and tomato puree,
- 0.5 cups of sour cream,
- 1 onion.

Cooking

Cut the stalk with part of the pulp from the pepper pods, remove the seeds, blanch. Pass the boiled meat through a meat grinder, add boiled crumbly rice seasoned with fried onions, mix. Fill the prepared vegetables with minced meat, put the stuffed peppers on a baking sheet, sprinkle with oil and bake in the oven until half cooked, then pour over the sour cream sauce with tomato and bring to readiness.
To prepare the sauce, heat the sifted flour, stirring with a wooden spatula, preventing color change, grind with oil and dilute with water while stirring until a homogeneous mass is formed. Boil the sauce for 25-30 minutes, strain. Dilute tomato paste with water, rub through a sieve, put in sour cream sauce and bring to a boil.
It is recommended for diseases of the cardiovascular system, kidneys.

VEGETABLE SOUP WITH RICE

Ingredients :
- 1 tbsp. rice spoon,
- 3 potatoes,
- a piece of turnip
- 1 carrot,
- 1 parsley root,
- 1 tomato,
- 1 teaspoon of butter,
- 400 ml of water or broth,
- sour cream,
- greenery.

Cooking

Put diced potatoes in broth or water, boil for 10 minutes. Pour sorted and washed rice, add diced carrots, turnips, parsley, fresh tomato slices, diced and stewed with butter, salt and cook for another 15-20 minutes.
Serve with sour cream.
Recommended for diseases of the cardiovascular system, gastritis.

RICE SOUP WITH TOMATOES

Ingredients :
- 3 tbsp. rice spoons,
- 1 carrot,
- 2 tomatoes,
- 1 teaspoon of butter,
- 1 tbsp. a spoonful of sour cream
- 500 ml of vegetable broth.

Cooking

Simmer carrots cut into small cubes until half cooked in a vegetable broth with butter, combine with diced tomatoes without skin, simmer for another 5-10 minutes. Pour sorted and washed rice into boiling vegetable broth, let it boil, add stewed vegetables, cook until tender.
When serving, add sour cream.

STEAM CHICKEN SOFFLE WITH RICE

Ingredients :
- 0.5 cups of viscous rice porridge,
- 300 g of chicken meat,
- 1 egg,
- 1 teaspoon of butter,
- cheese.

Cooking

Cut the pulp of boiled chickens into pieces, combine with rice porridge and pass 2 times through a meat grinder, add salt. Put the yolk in the mass, half the norm of butter, beat it well, mix with whipped protein, put it in greased molds, sprinkle with grated cheese and steam.
It is recommended for malnutrition, tuberculosis, peptic ulcer of the stomach and duodenum, diseases of the cardiovascular system, kidneys, liver, acute infectious diseases (except for infectious diseases of the intestine).

OMELETTE WITH RICE PORRIDGE

Ingredients :
- 0.5 cups of crumbly rice porridge,
- 2 eggs,
- 3 tbsp. spoons of milk
- 1 tbsp. butter spoon,
- salt.

Cooking

Add milk, salt to eggs and mix thoroughly. Mix this mass with friable rice porridge and bake in an oven for 5-7 minutes.
Drizzle with butter when serving.
It is recommended for gastritis, diseases of the cardiovascular system, kidneys.

RICE SOUP WITH MEAT MEATBALLS

Ingredients :
- 3 tbsp. rice spoons,
- 3 tbsp. spoons of milk
- 1 carrot,
- 1 teaspoon of butter,
- 1 small onion
- 500 ml vegetable broth,
- 100 g ground beef,
- 1 egg.

Cooking

Pour sorted and washed rice into boiling vegetable broth and cook until half cooked. Then add carrots stewed in milk, cut into strips, and onion heads. When the soup is ready, remove the boiled onion. Cook the meatballs separately and add to the soup when serving.
To prepare meatballs, pass the meat twice through a meat grinder, add an egg, water, oil, mix the whole mass thoroughly and form meatballs weighing 15-18 g.
Recommended for diseases of the cardiovascular system, liver, gastritis, peptic ulcer of the stomach and duodenum, exhaustion, tuberculosis, urolithiasis.

PLUMBES WITH BOILED MEAT AND RICE (FIRST METHOD)

Ingredients :
- 0.5 cups of rice,
- 1 head of white cabbage,
- 300 g of beef meat,

- 0.5 cups of sour cream.

Cooking

Lower the head of cabbage into hot water, after cutting out the stalk. Boil, periodically removing the top cooked leaves. For minced meat, pass the boiled meat through a meat grinder, add boiled rice (crumbly), seasoned with oil, and mix. Put minced meat on a cabbage leaf and wrap it, giving the product a cylindrical shape. Place the stuffed cabbage on a greased baking sheet, pour over the sour cream sauce and bake in the oven.
To prepare the sauce, heat the sifted flour, preventing color change, mix with butter, add to the sour cream brought to a boil, stir, cook for 3-5 minutes, strain and bring to a boil again.
It is recommended for tuberculosis, diabetes, obesity, liver diseases.

PLUMBES WITH BOILED MEAT AND RICE (SECOND METHOD)

Ingredients :
- 5 tbsp. spoons of rice
- 10-12 leaves of white cabbage,
- 200 g of meat,
- 1 carrot,
- parsley greens,
- a piece of swede
- wheat flour,
- sour cream,
- 1 teaspoon of butter.

Cooking

Boil a head of cabbage (without a stalk) in salted water until half cooked, disassemble into separate leaves and cut off the thickening from each leaf. After that, cut the carrots and turnips into small cubes and simmer with oil in a small amount of water.
Boil the meat, pass through a meat grinder, combine with stewed vegetables, boiled friable rice and chopped herbs, mix well and, dividing into 2-3 parts, wrap in cabbage leaves, pour sour cream sauce and bake.
The dish is recommended for liver diseases.

PEASANT SOUP

Ingredients :
- 2 tbsp. rice spoons,
- 2-3 leaves of white cabbage,
- 1 potato,
- a piece of turnip
- 1 carrot,
- 1 parsley root,
- 1 onion,
- 1 tbsp. a spoonful of tomato puree
- 1 teaspoon of vegetable oil,
- 500 ml of water.

Cooking

Rinse the grits in warm, then in hot water, put in boiling water and cook until half cooked, drain the water. Place prepared rice, fresh cabbage, finely chopped potatoes in boiling water and cook until tender.
10-15 minutes before the end of cooking, add browned or stewed carrots, parsley and turnips, tomato puree.

CARROT PUDDING WITH RICE AND COTTAGE CHEESE

Ingredients :
- 3 tbsp. rice spoons,
- 4 carrots,
- 100 g of 9% cottage cheese,
- 1 egg,
- 0.5 cups of milk,
- 1 teaspoon of sugar and butter.

Cooking

Finely chop the carrots and simmer until tender in milk, combine with boiled rice, grated cottage cheese, sugar, butter, egg yolk. Mix the mass well, add whipped protein, put on a greased baking sheet and bake in the oven.
It is recommended for constipation, gastritis, liver diseases, acute infectious diseases (except for infectious diseases of the intestine).

FISH CUTLETS WITH RICE

Ingredients :
- 0.5 cups of rice,
- 300 g of fish,
- 1 tbsp. butter spoon,
- 1 egg.

Cooking

Cook viscous rice porridge in water and cool. Pass the fish fillet without skin and bones and rice through a meat grinder, add salt, butter, egg and mix thoroughly.
Form meatballs and steam or boil them in water.
Serve with butter or broth.
It is recommended for gastritis, obesity, liver diseases.

CARROT CREAM SOUP WITH RICE

Ingredients :
- 2 tbsp. rice spoons,
- 3 carrots,
- 1 tbsp. a spoonful of butter and flour,
- 3 tbsp. spoons of milk and 10% cream,
- 300 ml of vegetable broth.

Cooking

Carrot cut into slices and stew with a little broth or water and oil.
Boil rice, rub it together with carrots, mix with milk sauce and dilute with hot vegetable broth to the desired consistency, bring to a boil. Remove the foam, season with hot cream and butter.
It is recommended for peptic ulcer of the stomach and duodenum, gastritis, liver disease, urolithiasis, acute infectious diseases (except for infectious diseases of the intestine).- 250 g of roots,
- 4 teaspoons of soybean oil,
- 2 eggs,
- 2 tbsp. spoons of grated white bread,
- parsley,
- greenery,
- salt,
- marjoram.

Cooking

Wash the meat, pour boiling water over, put to boil. Wash the roots with a brush, peel, rinse, add to the meat at the end of cooking, boil with salt. Sort rice, rinse, cook friable porridge.
Pass the cooled boiled meat together with the roots through a meat grinder, combine with rice. Grind soybean oil with yolks, add to the main mass, mix, add whites whipped into a lush foam, salt, marjoram, part of finely chopped parsley, mix lightly.
Put the mass in a mold greased with soybean oil and sprinkled with grated white bread. Steam with a lid on for 40 minutes.
Sprinkle with the remaining parsley before serving.
Serve with sauces and raw vegetable salads.
Recommended for cholelithiasis, diabetes, chronic inflammation of the pancreas.

BAKED CHICKEN STuffed with LIVER AND RICE

Ingredients :
- chicken (about 750 g),
- salt.
Ground meat:
- 7 tbsp. spoons of rice
- 100 g chicken liver,
- 2 teaspoons of butter and chopped parsley,
- 2 teaspoons of vegetable oil to lubricate the foil.

Cooking

Rinse the prepared chicken carcass, salt. Sort the rice, rinse, boil for 10 minutes in a large amount of salted water, discard, add butter, washed and chopped parsley, pieces of boiled liver, mix, salt to taste.
Stuff the carcass, sew the cut, tie the wings and legs, wrap with vegetable oil-lubricated aluminum foil and bake in a well-heated oven. Sprinkle the foil with water while baking to prevent the chicken from burning. Divide the cooked chicken into portions.
Serve with potatoes and raw vegetable salads.
It is recommended for cholelithiasis, constipation, gastric and duodenal ulcer stage III.

TOMATO SOUP WITH RICE

Ingredients :
- 1 glass of rice,
- 250 g of vegetables (except cabbage),
- 6 tbsp. spoons of tomato paste,
- 1 glass of milk,
- 5 tbsp. spoons of soybean oil and sour cream,
- 2.5 tbsp. spoons of flour
- salt.

Cooking

Wash vegetables, peel, chop, prepare a decoction, strain. Sort rice, wash, boil. Rub the boiled vegetables through a sieve or chop in a mixer, combine with the broth. Dilute tomato paste with broth, add to soup, bring to a boil. Grind the flour with vegetable oil, dilute with milk, combine dressing with sour cream. Add to the dressing, while stirring in small portions, first chilled, then hot broth. Boil.
Put boiled rice and salt to taste in the soup.
Serve with white bread.
It is recommended for cholelithiasis, constipation.

RICE CUTLETS WITH CHEESE

Ingredients :
- 1.5 cups of rice
- 150 g of cheese,
- 2 eggs,
- 4 tbsp. spoons of ground crackers and vegetable oil,
- 1 tbsp. tablespoon finely chopped green onion
- salt,
- pepper.

Cooking

Sort the rice, rinse, boil in plenty of water to make it crumbly. Grate cheese, combine with rice. Add yolks, seasonings, finely chopped green onions, mix thoroughly, combine with whipped proteins.
Form oval cutlets, roll in white bread crumbs, fry in hot vegetable oil.
Serve with sauces, boiled or raw vegetables.
Recommended for tuberculosis.

LAMB PILAF WITH FRUIT

Ingredients :
- 1 glass of rice,
- 300 g lamb,
- 3 tbsp. butter spoons,
- 2 tbsp. prunes spoons,
- 3 tbsp. raisin spoons,
- 1 onion,
- 1 bay leaf,
- salt.

Cooking

Cut the lamb into pieces, fry in oil with finely chopped onion, put in a low saucepan, pour the meat halfway with broth or boiling water, add bay leaf and simmer under the lid until half cooked, then put rice, washed raisins and prunes, pour everything with broth and simmer under the lid until the rice is ready (over low heat or in the oven for about 1-1.5 hours).
Recommended for exhaustion.

BROTH WITH QUENELS

Ingredients :
- 3 tbsp. rice spoons,
- 500 ml of meat broth,
- 100 g of meat,
- 1 tbsp. milk spoon,
- 1 teaspoon of butter,
- 1 egg.

Cooking

Meat, passed through a meat grinder twice, combine with viscous rice porridge, add chilled water and mix. Put the butter, egg white, chilled milk and beat with a wooden spoon until a gentle homogeneous mass is obtained.
Divide the prepared quenelle mass into special shapes or cut it with a pastry bag and steam it.
Serve with broth.
Recommended for urolithiasis, gastritis, obesity.

LIVER STEW WITH RICE

Ingredients :
- 1 glass of rice,
- 300 g of liver,
- 1 parsley root,
- 1 carrot,
- 1 onion,
- 1 tbsp. a spoonful of vegetable oil and finely chopped parsley,
- 2 tbsp. spoons of tomato paste.

Cooking

Peel the liver from the film, soak in milk, cut into cubes, fry in a pan without oil, transfer to a roasting pan, add a small amount of water, peeled, washed and diced carrots, parsley and onions, put the stew under the lid. At the end of the stew, add vegetable oil and salt.
Rinse the rice, boil in a large amount of salted water (do not boil it), put it in a colander. Then combine with stewed liver, add tomato paste, part of finely chopped parsley, mix, put in a greased refractory form and bake in the oven or steam.
Sprinkle with finely chopped parsley before serving.

Olya Likhacheva

Beauty is like gem: the simpler it is, the more precious :)

According to doctors, long-term weight loss is good to start with cleansing the body, which should not last longer than a week, and the rice diet for weight loss and getting rid of toxins is ready to help with this. Among the cereals for body shaping, buckwheat is more popular, but rice gives the most powerful cleansing. What varieties of it should be used in nutrition and which of the weight loss systems on it is the most effective?

The benefits of rice for weight loss

The composition of this representative of cereals, like other cereals, is primarily famous for complex (or slow) carbohydrates, the share of which is almost 80%. They help the body get full quickly and for a long time, so losing weight on rice is not the hungriest method, although it cannot be compared with protein products in terms of nutritional value. An additional plus of this type of carbohydrates is the absence of provoking sugar surges, because the glycemic index of rice ranges from 55 to 65 units (determined by variety), which is valued not only for weight loss, but also in the diet of diabetics.

The positive aspects of including rice in the diet of losing weight are:

The property of this cereal to remove water, which provides quick care excess weight, although this has nothing to do with fat burning.
Gluten free (strong allergen).
A mild effect on the digestive tract, coupled with the ability to soothe and envelop the mucous membrane, leads to a minimum number of side effects from weight loss using rice dishes.

how to lose weight on rice

Even without making a complex diet schedule, you can lose weight if you choose the right variety of this cereal, because. Not all of them have the same effect, choose the right combinations and recipes. Additionally, you will have to keep in mind that when losing weight, rice is not eaten in the evening, but the addition of fatty foods to it (oil, cream sauce etc.) increases the "weight" of food, while reducing its value in terms of weight loss and leveling all the beneficial qualities of rice.

What kind of rice can you eat on a diet

If you are going to lose weight, and the chosen system is not designed for a daily drop of a couple of kilograms, but for a longer one, it is better to refuse white rice. Due to active grinding, it loses most of the vitamins and almost does not benefit the body. Such cereals are also digested faster, so you will feel the return of hunger earlier. The only plus of the white variety is not the highest calorie content: brown (brown) is the leader in this parameter - ideal rice for weight loss, because:

a rough shell expels slags better;
the glycemic index of the brown variety is lower;
antioxidant properties are higher than other types of rice.

In addition to the brown variety, it makes sense for a diet or long-term mild weight loss to look after:

Black - can be found under the name "wild". An annual cereal growing in swamps and attracting with a low calorie content (101 kcal per 100 g). Fiber is contained here more than in other species, bowel cleansing with it is more active. Minus - it takes 40 minutes to cook.
Red - also does not polish, therefore it retains useful substances, gives the body fiber, and has a low GI.

What can you eat rice on a diet

By number of calories this product, excluding the wild variety, like other cereals - “heavy”, therefore, experts immediately advise people aimed at losing weight not to combine cold cuts and rice cereal in one plate. You can add fish and seafood. This cereal is supplemented with vegetables (excluding potatoes), apples, even mixed with dried fruits and nuts if you cook porridge for breakfast. You can refuel soy sauce, olive oil and even natural yogurt (for desserts). The advantage of rice is neutrality, so dishes with it can have any taste.

diet on rice

The number of ideas for weight loss with this product, offered by open sources, rolls over. It is proposed to combine rice groats with vegetable juices (tomato juice is especially popular), apples, kefir, or consumed alone. You can also find the alternation of a protein diet with a daily diet of rice porridge. The versatility of this cereal made it possible to create several dozen weight loss methods based on it, the choice of which is carried out with an eye to the state of health and the desired effect.

Rules

Each version of the rice diet for weight loss sets its own conditions and has individual characteristics, but they converge on several points:

Drink clean non-carbonated water (you can use mineral water), otherwise any nutrition system for 7 days or more will harm the body.
Be sure to use dried apricots if you have to "sit" on rice for longer than 3 days, so as not to provoke potassium leaching.
Forget about alcohol.
Eat small meals.
You can season the dishes with garlic, dill, turmeric.

How to cook rice for a diet

There are 2 schemes that doctors advise to be guided by everyone who masters the rice diet or is trying to lose weight with this product on proper nutrition. The most useful, but not the most delicious result, looks like this:

Rinse the groats, achieving the purity of the flowing water.
Pour into a cup, pour boiled cold (!) Water.
After 10 hours (preferably cooked at night), the product can be eaten.

Less useful, but allowed even on strict diets is classic cooking boiled or steam cereals, which is also desirable to soak first to get rid of starch. Here, doctors focus only on the fact that the product is prepared without salt, otherwise an attempt to get rid of the interstitial fluid will be ineffective.

Rice diet for weight loss for 7 days

A week of such nutrition and you will lose 5 kg - such promises are made by the creators of this weight loss system. It is complex, because the diet is hungry, but gives a good impetus to cleansing the body: the menu has a large number of vegetables. According to the principles of this rice diet for weight loss, you need to eat 200 g of boiled cereal every morning, to which you can optionally add:

a spoonful of 10% sour cream;
lemon juice;
apple;
pear;
a spoonful of raisins

For lunch and dinner, you take the main product, only for each of the meals - 150 g. The addition must again be selected from the list:

boiled cabbage;
stewed zucchini;
grated raw carrots;
fresh cucumber;
tomato;
big bunch of greens.

Rice diet 5 volumes

The key rule of this weight loss system is not to eat boiled, but raw rice, which you want to prepare before going to bed. So the cleansing of the body will be most pronounced. You will eat rice cereal in the morning, and then you can cook soups (the broth is light, you can chicken breast), vegetable salads, steamed fish, so that weight loss is active. The duration of the nutrition program is 2 weeks.

How to prepare the main course:

Put 5 glass containers (jars up to half a liter), pour 2 tbsp. l. washed rice groats.
First, pour a glass of cold water, cover with a lid.
The next day, rinse the grits from it, pour it again and do the same for the 2nd container.
On the day when rice grains are soaked in the 5th container, they must be eaten from the 1st.

Japanese rice diet

According to this scheme, a person can get rid of 10 kg, if he loses excess weight, in almost 2 weeks. However, the system is difficult, because in the morning you will have to eat raw rice, previously soaked for several days. Persons weighing less than 65 kg are recommended to prepare 2 tablespoons for themselves, and for those who weigh more - 3 tablespoons. Washed rice groats are poured with a glass of water (cold!) And for 4 days every morning they are washed and soaked again.

The Japanese rice diet nutrition program is designed for 13 days:

In the morning, eat the entire serving of soaked cereals without drinking tea / coffee with it and without adding third-party products.
After 3 hours, have a snack with fruit (excluding banana).
For dinner and lunch, cook according to healthy food recipes.

apple-rice diet

This weight loss option looks relatively balanced, although nutrition is scarce. This rice diet for weight loss can only be observed for 3 days, during which there is a chance of losing 3 kg. It is allowed to repeat it in a month. It looks like this:

In the morning, prepare porridge (4 cups of water are used for 250 g of dry product). For breakfast, take 1/3 of the finished dish and drink freshly squeezed juice from green apples (200 ml).
have a bite to eat baked apple which can be sprinkled with cinnamon.
For lunch, take half of the remaining porridge, drink it again with the same amount of juice.
After 2 hours, have a snack with a fresh apple.
Dinner is similar to lunch.

Rigid rice diet

During the day, you can shake up the body and the digestive system, and lose 1-1.5 kg as a bonus if you spend a classic rice fasting day. This is the toughest weight loss plan ever. the diet is limited to a single product. For this reason, any physical and mental activity becomes inaccessible to you, but the cleansing of the body is immediately noticeable. The scheme is simple:

On an empty stomach drink a spoonful of linseed oil.
After an hour, eat 100 g boiled rice(type doesn't matter).
During the day with an interval of 3 hours, eat the same portion. The last meal is at 20:00.

Kefir-rice diet

The weight loss system, focused on 9 days, helps to lose weight in the abdomen well, because. there is an active effect on digestion, but it is not always well perceived by the body because of its rigidity. The diet is poor, the main products are white rice cereal and low-fat kefir. The power plan is this:

Days 1 to 3 you need to consume 100 g of boiled rice cereal per meal (there will be 5 of them). Boiling is carried out with a large amount of water, so that an almost porridge with a slimy consistency is obtained. All drinks are prohibited.
Days 4 to 6 eat kefir - a liter is allocated per day. With severe dizziness, a spoonful of honey in the morning is allowed.
The last 3 days the diet becomes “richer”: the same 1 liter of kefir along with porridge (a glass of dry product) for every day.

Advantages and disadvantages

This method of losing weight has a lot of positive qualities: in addition to a general improvement in bowel function and a change in the quality of the body, a person receives:

rapid weight loss due to fluid loss;
beneficial effect on the joints;
loss of slag;
ease of transition to a healthy diet.

However, long-term (longer than a week) weight loss on rice diets is fraught with:

leaching of potassium and vitamin D;
exacerbation of stomach problems;
lowering the level of sugar;
decrease in performance.

Contraindications

The active use of rice dishes provokes constipation, so this type of weight loss is prohibited in diseases of the gastrointestinal tract. You should not resort to it with potassium deficiency, too obvious fluctuations in insulin, pregnancy. Particularly rigid systems involving severe dietary cuts require caution in individuals with liver disease and active inflammatory processes.

Video: Diet on rice 3 days

We bring to your attention one of the most popular side dishes - dietary rice with vegetables. The dish is very balanced and at the same time very tasty.

Dietary rice with vegetables goes well with fish, it also complements chicken and meat well. This simple low calorie side dish recipe will not leave you indifferent.

Diet rice with vegetables: recipe

0.5 cup steamed rice

200 gr. Mexican mix: peas, corn, carrots, peppers

1 bulb

soy sauce

vegetable oil

pepper, salt

1. Fill rice with water and set to boil. Boil it until done.

2. Pour a little vegetable oil into the pan, spread the onion cut into small cubes. Fry until transparent and spread the Mexican mixture of vegetables. This mixture can be replaced canned corn, young frozen peas, colorful bell peppers and carrots, cut into cubes.

3. Fry vegetables for 10 minutes.

4. Put the boiled rice to the vegetables, mix, add soy sauce and pepper to taste. Fry all this for 5 minutes on low heat. We serve on the table.

We offer another recipe for dietary rice with vegetables

3 cups white or brown rice 2 tablespoons vegetable or peanut butter 1 carrot 3 garlic cloves fresh ginger 1 cup frozen peas 1 bell pepper, half a bunch of green onions, 1 egg, 25 gr. soy sauce, a teaspoon of sesame oil.

Cooking

Clean and cut vegetables into cubes.

Peel and rub the ginger and garlic. Add peanut or vegetable oil to a large skillet. Add garlic, carrots,
diced, ginger. We fry for two minutes. Add all other vegetables except green onions.
We fry for a maximum of two minutes. Remove vegetables from the pan.

Boil the rice, make a well in it and add the egg there. Mix well. Then add vegetables and mix again.

Combine the remaining ingredients with rice: soy sauce, green onions, sesame oil. Diet rice with vegetables is ready. The recipe is extremely simple, the number of vegetables can be changed at will. Asparagus beans are also great for this dish; many chefs around the world use it in cooking.

This dish is incredibly healthy. Nutritionists even recommend having rice days at least once a week. After all, this product contains a huge amount of useful amino acids, a lot of potassium and almost no sodium, which retains water in the body.

Almost every housewife tries not only to satisfy, but also to cook a tasty dish, once again surprising her household. After all, the cooking process is very an exciting activity However, certain skills and knowledge are still indispensable. This recipe will help you cook rice with vegetables - a very interesting and simple dish.

Ingredients

The main secret of rice with vegetables is to fry all the ingredients in a pan in a certain sequence. As a result, rice is crumbly, and after stewing, all vegetables will acquire a unique spicy taste. Therefore, if you want to please with something special, but at the same time simple, then it is better to cook rice with vegetables.

However, first things first. What ingredients are needed for cooking?

Of course, the rice itself, preferably round - one glass; bulbs - two pieces, large. Then, carrots - also two, but on the contrary, small (medium). And also, sweet pepper - three will be enough; vegetable oil - half a glass and a couple of glasses of broth. Seasonings are needed, both seasonings for pilaf and seasonings for rice can come here, at your discretion, salt to taste.

How to cook rice with vegetables

Peel carrots and onions and wash thoroughly. Wash the pepper and remove the core. Peeled carrots and peeled onions cut into half rings. The thickness of the half rings is average. Next, you need to cut the sweet pepper, peeled from the core, into large squares. This way, the peppers won't fall apart during the cooking process. Fry all the chopped vegetables in a pan, preheating the vegetable oil. Stir constantly.

Ten minutes later, to cook rice with vegetables, you need to add dry rice to the resulting mass. Using a wooden spatula, mix everything until smooth and continue to mix until the rice is transparent. When the rice looks like glass, pour everything with broth, add salt and a little seasoning. Then cover tightly with a lid. After the broth boils, reduce the heat and leave to simmer for 20 minutes. Turn off the heat and let the dish stand for another 10 minutes without opening the lid.

Over one year old

If you do not eat rice, you will lose a lot. Or rather, on the contrary: you will not lose anything - your extra pounds are more likely to remain with you. And the point here is not only its rather low calorie content. It turned out that rice-eaters in general consume more fruits and vegetables, and, on the contrary, less fatty and sweet. It turns out that eating rice in some incomprehensible way contributes to the development of healthy eating habits. Great diet rice recipes from SHAPE!

Vegetarian rice with yogurt, lemon and tahini sauce

Serves 4-6 // Prep: 20-25 minutes

4 cups boiled and chilled white rice, such as basmati
1/4 cup chopped parsley + 4 small sprigs
3/4 cup natural yogurt without fillers
4.5 art. l. tahini
1.5 st. l. freshly squeezed lemon juice
1 minced garlic clove
1 tsp cumin
1/2 tsp coarse salt
1/8 tsp red ground pepper
450 g boiled chickpeas
2 chopped celery stalks

In one bowl, combine rice with chopped parsley, and in another bowl, mix yogurt, tahini, lemon juice, garlic, cumin, salt, and red pepper.
Divide the rice among 4 bowls, then layer the chickpeas, tomatoes, and celery over it.
Drizzle with lemon yoghurt sauce and garnish each plate with a sprig of parsley.

Per serving: 481 kcal, 22% fat (12 g, of which 1.7 g saturated), 64% carbohydrates (79 g), 14% protein (17 g), 10 g fiber, 217 mg calcium, 6.4 mg iron, 374 mg sodium.

Tahini is a thick paste made from ground sesame seeds. In our country, it is better known as tahina and is sold in the markets in the spice departments or in specialized spice and exotic products stores. You can replace it with just ground sesame seeds.

Brown rice with salmon and spinach recipe

Serves 6 // Cooking time: 17 minutes

1 cup instant brown rice
2 egg whites
1 large egg
1 1/4 cups lightly salted chicken broth
1/4 cup soy sauce
1.5 st. l. Sahara
1 st. l. rice vinegar
1 cup spinach leaves
230 g salmon fillet
1/4 cup chopped green onion

Put brown rice to boil (it is best to lower it into boiling water). Meanwhile, in a small bowl, beat egg whites and eggs with a fork or whisk.
In a saucepan, combine the broth with soy sauce, add sugar, rice vinegar and bring to a boil.
Turn the heat down to medium and add the spinach to the pan and the fish on top. After 2 minutes, carefully pour in the egg mixture. When the proteins curl up (and this will happen after about 3 minutes), mix everything gently, then remove from heat. Do not be afraid, fish won't stay raw- it will come to a condition in a hot broth even when the stove is turned off.
Arrange on deep plates first rice, and then fish and spinach along with broth. Garnish with green onions.

Per serving: 225 kcal, 23% fat (5.7 g, of which 1 g saturated), 44% carbohydrates (25 g), 33% protein (18 g), 2 g fiber, 41 mg calcium, 1.6 mg iron, 1006 mg sodium.

Red rice with beans, shrimp and sausages

For 4 servings //Preparation: 40 minutes

1.5 cups red rice
2.5 tsp olive oil
1 finely chopped onion
1 chopped celery stalk
1 hot green pepper, skinned and seeded and finely chopped
150 g wieners, diced
450g canned tomatoes, chopped
1 cup canned beans
4 minced garlic cloves
1 bay leaf
1 tsp dry thyme, tabasco sauce
12 peeled shrimp
1/4 cup chopped parsley
oregano, basil and salt to taste

Bring 2 1/4 cups of water to a boil. Add rice, reduce heat to low and simmer covered for 15-20 minutes until water is absorbed. Turn off the stove and let the rice stand in the covered pot.
In a large saucepan, heat olive oil over medium heat. Put onions, celery, peppers and sausages there and fry for 8 minutes. Add tomatoes, beans, garlic, bay leaf, thyme, Tabasco sauce and simmer for 15 minutes.
Drop at the end shrimps and keep on fire for another 2 minutes. Take out the bay leaf and season with salt and spices.
Divide the rice between bowls and top with the sausage, shrimp, and bean mixture. Garnish with parsley.

Nutritional value for 1 serving: 457 kcal, 12% fat (6 g, of which 1 g saturated), 70% carbohydrates (81 g), 18% protein (20 g), 6 g fiber, 154 mg calcium, 5 mg iron, 888 mg sodium.

To make brown rice cook faster, soak it for 8 hours first. Then instead of 45-50 minutes, it will cook in just 25-30!

hot rice side dishes recipes

Add fried seafood and young pea pods to the rice. Drizzle with orange juice, soy and garlic sauce mixture.
Stew chicken pieces with mushrooms and mix with rice. Season with sweet paprika, a little sherry and 1 tbsp. l. low-fat sour cream. Fry the onion, finely chopped green beans(can be frozen) and broccoli. Mix with rice and season with curry, parsley and roasted peanuts.

cold rice side dishes recipes

Mix rice with canned white beans, canned tuna, chopped lettuce and raisins.
Dress the dish with a mixture of olive oil and lemon juice.
Add tomato slices to rice smoked chicken, watercress and crumbled feta cheese. Spice up hot pepper, balsamic vinegar and olive oil.
Make a salad of rice, shredded carrots, avocado chunks, green peas, and toasted sunflower seeds. Drizzle with lemon juice, soy sauce and a little hot sesame oil.

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