Millet porridge is viscous on water. Millet porridge on water: composition, calorie content and features of use Millet porridge bzhu

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Millet groats or millet - peeled fruits of an annual cereal called millet. Millet is one of the first cereals cultivated and used for food. The history of millet is long, back in the 5th millennium BC. in China, not only porridges were prepared from millet, but also soups, stews and cakes. Millet grains are small, have almost the correct round shape, yellow color and specific smell. You can often find the names "millet" or "golden" groats.

Calorie millet groats

The calorie content of millet groats is 348 kcal per 100 grams of product.

Millet groats have a rich vitamin and mineral complex, in which:, of which the most stands out, accelerating the metabolic reactions of the body; as well as, necessary for the growth and strengthening of bones and teeth, and holding, and participating in all processes of the activity of the heart muscle.

Millet groats have a lipotropic effect (prevents the deposition of fat) and has a positive effect on the functioning of the cardiovascular system, liver and hematopoiesis. The use of dishes made from millet reduces the risk of heart attacks, strokes and Alzheimer's disease, helps to lower the level of "bad" cholesterol in the blood (calorizator). It is absent in millet groats, so the product can be recommended to people with intolerance to wheat gluten and those suffering from celiac disease.

The glycemic index of the product is less than 40 units, millet is allowed to be consumed by diabetics. millet in folk medicine is valued as a product that gives strength, "strengthening the body."

Harm of millet groats

Millet groats differ from other groats in their high fat content, which is rich in highly unsaturated fatty acids (that is why the groats quickly go bitter, and it cannot be stored in a warm place).

Dishes made from rancid millet or undercooked millet, which causes problems with the digestive tract, can harm.

There are three types of millet groats on sale:

• millet-dranets - cereal, peeled from the flower film, has a bright yellow color, shines and contains the maximum amount of nutrients and fiber;
• polished millet - groats, peeled from grain and flower shells and the germ, has a rough surface and a pale color;
• crushed millet - groats, peeled and crushed, are used mainly for the preparation of semi-liquid and liquid cereals.

Selection and storage of millet groats

When purchasing millet groats, you should give preference to a product packed in factory packaging. Millet should be dry, homogeneous, without impurities and debris, yellow in color of varying brightness (depending on the type of cereal). It is recommended to store millet groats in a tightly closed glass or ceramic container, avoiding direct sunlight, which will provoke the onset of oxidative processes, the millet will go rancid, acquire an unpleasant odor and a bitter taste. The shelf life of millet groats is usually indicated on the product packaging and depends on the time the cereal was harvested.

Millet groats in cooking

For what to cook delicious food from millet groats, it must first be washed several times or soaked for several hours to remove the bitterness that gluten gives. Traditionally, porridge is cooked from millet groats, adding

Millet porridge is the very dish that is strongly associated with traditional Russian cuisine. Or with a different kitchen - grandmother's. Even those children who are usually difficult to feed with porridge will not refuse “millet”. For adults, it can become not only a healthy and nutritious breakfast, but also an integral part of the diet. In addition to calories, you can read a separate issue about.

How many calories in millet porridge

The main way to cook golden millet grains is by boiling in water or milk, depending on preference. Porridge is flavored with oil, nuts and dried fruits are added there. Due to the low calorie content, the recipe for millet porridge with pumpkin is very popular, but the version with cottage cheese is also common. It can be served as main course- in a "pure" form or mixed with vegetables and fruits. Also "millet" will be excellent garnish to meat and liver or as a soup ingredient - however, it can even be boiled in chicken broth.

It is possible and necessary to experiment with this cereal, often including it in the diet. Firstly, because it is not recommended to store an opened bag of millet for a long time - it acquires rancid taste. Secondly, millet porridge is indispensable for cores, safe for allergy sufferers and useful for everyone as a general tonic. AND, third, this product prevents the deposition of fat and, therefore, is shown to everyone who follows the figure.

Calorie millet porridge may vary depending on the method of its cooking and the type of additives. It is worth noting that dry cereals are more high-calorie than porridge made from it.

Application in dietetics

Since millet has lipotropic effect, that is, it blocks the growth of body fat, it is often taken as allies by those who are struggling with extra pounds. The product is used in a special "millet" mono-diet, a diet of six cereals, included in the menu of fasting days. The combination of millet with vegetables and fruits, mushrooms, as well as low-fat and low-fat dairy products is most effective for weight loss. Of course, for this, porridge is cooked in water without oil.

Recipes and calorie dishes with millet

Millet soup with chicken

• raw - 800 g;
• millet groats - 1.5 cups;
• - 2 pieces;
• - 1 piece;
• - 1 head;
• salt - a tablespoon;
• water - 2 liters.

Satisfying and at the same time light dish. From the chicken you need to prepare the broth, after boiling, put the peeled whole onion in the pan. Grated carrots, potatoes and millet are added to the strained broth and boiled until tender. Served with boned and sliced ​​meat.

The calorie content of the dish is only 57 kilocalories per 100-gram serving.

Millet porridge fritters

• boiled millet groats - 200 g;
• 1% kefir - 240 ml;
• - 1 piece;
• wheat flour - 2 tablespoons;
• a pinch of salt.

Ideal for breakfast - especially if you need to destroy a stock of already cooked porridge. Needed for frying vegetable oil(about 3 tablespoons).

The ingredients are mixed, the resulting mass is divided into parts and spread in a frying pan with heated oil. The pancakes should be well browned on both sides. In 100 grams of the dish there will be approximately 250 kilocalories.

Millet porridge with apples and carrots

• millet groats - 1.5 cups;
• water - 600 ml;
• fresh - 200 g;
• boiled carrots - 80 g;
• - 2 tablespoons;
• salt to taste.

Vegetarians will really appreciate this recipe - because all its ingredients have vegetable origin. It should be taken into account by novice cooks.

Boil the porridge and, after being ready, “stew” a little under closed lid. Then add honey and chopped carrots and apples. Only 139 kilocalories in 100 grams!

Nutritional value and chemical composition of millet and millet porridge

One of the advantages of millet porridge as a dietary product is the ability to provide a feeling of fullness for a long time. This is due to the high content of vegetable fiber and complex carbohydrates in it. And the presence of amino acids necessary for the formation of new skin and muscle cells puts "millet" on a par with oatmeal and buckwheat porridge, which are so useful for strengthening the body.

Porridge from millet grains is very rich in potassium, which ensures the smooth functioning of the heart muscle. In addition, it contains many vitamins important for normal life (A, B1, B6, E, PP), macro- and microelements (phosphorus, iron, magnesium, cobalt, manganese, copper, fluorine).

Substance	Quantity, mg (per 100 grams)	% DV Adult
Cobalt	0,0083	83
Manganese	0,9	45
	0,4	40
Phosphorus	233	29,1
	0,4	26,7
Molybdenum	0,0185	26,4
	0,5	25

On the menu healthy eating cereals occupy one of the central places, and millet is among the five recommended for the most frequent use. Unlike rice and buckwheat, it is served with dried fruits or sea kale, as well as with pumpkin and walnuts. Millet does not interfere with mushrooms, meat and fish. Rich in silicon, iron and magnesium, as well as fluorine and copper, it is indispensable for regulating the activity of the cardiovascular system, with anemia and low blood pressure, and with diseases of the gastrointestinal tract. Although it is worth making one reservation here: with gastritis with high acidity, millet porridge should be excluded from the menu. This cereal is even credited with the ability to remove antibiotics and salts of heavy metals from the body; slags and toxins can not be mentioned at all. And, what is very important for those who follow their figure: millet does not allow fat to settle in the wrong places.

As a result, those who care for harmony become interested in how many calories are in millet porridge, and in what combinations it is best to use it in order to reduce weight.

How many calories in millet porridge

The easiest option is millet porridge boiled in water without adding salt and sugar. The calorie content of such a dish is only 90 kcal per 100 g, of which 78% is occupied by “fast” carbohydrates that are not processed into excess fat, 14% is given to proteins, and only 7% to fats. With such an energy value, it is difficult not to call millet useful for those who want to lose weight. Due to the presence of vegetable fats in it, which contribute to the absorption of vitamin D and carotene, this cereal is an ideal ally for carrots and pumpkins.

As for the calorie content of millet porridge in milk, it will increase and decrease depending on the fat content of milk. But usually this value is kept within 107-120 kcal per 100 g of the finished product. In the presence of any additives, of course, the calorie content of millet porridge will increase, but there are several important points that will help even with high rate calorie content to ensure maximum safety of the dish.

Millet porridge for weight loss

So, now that we have managed to find out how many calories are in millet porridge, depending on its basis, it will be useful to learn how to cook it, preserving the benefits and increasing the positive effect on the figure and the body as a whole. It makes no difference whether the dish is cooked in the oven, in a slow cooker or just in a saucepan on the stove: the calorie content of millet porridge will remain unchanged. But various combinations can not only affect the energy value, but also serve as an additional catalyst for weight loss.

One of the best "duets" in this area, no doubt, millet and pumpkin. This is truly a shock tandem, since the first prevents the deposition of fat, and the second improves metabolic processes in the body - it is even prescribed for obesity and diabetes. Naturally, those who want to drop excess weight you can’t pass by for a long time and you should include such a dish in your diet at least once every two weeks. What becomes a pleasant bonus is the calorie content of millet porridge with pumpkin on water: some 70 kcal per 100 g. And it tastes best in the oven, in a pot with thick walls: so all the beneficial properties of both products will be preserved as much as possible.

Sweet tooth can be occasionally pampered by combining millet, cottage cheese, raisins and honey. True, in order to reduce the number of calories in millet porridge with such additives, it is better to take fat-free cottage cheese. Then the total "weight" of the dish will be within 180 kcal. And if such millet porridge is cooked in milk, its calorie content will be 220 kcal, but you can lower this figure by choosing milk with a minimum percentage of fat content. If you remove the cottage cheese and reduce the amount of raisins, the calorie indicator of millet porridge will become completely ridiculous, given its sweetness: only 91 kcal. Despite the fact that this is already calculated for the option cooked in milk.

In addition to low-calorie recipes for this dish, there are also unloading days on millet, which, however, should not be made a habit. Arranging such a day more than once a week is fraught with negative consequences for the body. But if you urgently need to lose a kilogram, then you need to boil 100 g of millet in water without salt and distribute it over four main meals. If desired, millet porridge can be supplemented with vegetables that are not subject to any cooking method. And also in the menu you must include at least one and a half liters of green tea.

still exist various variations diet on millet, designed for a week. The most severe implies the same fasting day, only it is repeated seven times. But in order to arrange something similar for your body, you need to have a firm confidence in the absence of serious problems with gastrointestinal tract. Therefore, if you really really want to lose weight urgently, it is better to give preference to more gentle options. For example, to millet porridge and herbal teas, add a couple of egg whites to breakfast, stewed vegetables for lunch, and unsweetened fruit in the evening - kiwi, apple or citrus.

Probably, for many of us in childhood it was a discovery that millet porridge, despite the name, is not cooked from wheat at all. It is prepared from millet groats, which, in turn, are obtained from the seeds of a universal cereal crop called millet.

In Southeast Asia, from where millet spread throughout the world, it is one of the oldest crops. Before rice appeared in ancient China, it was millet that was one of the main food products.

They made flour from golden-colored cereals, prepared desserts and drinks, first and second courses, including millet porridge, the benefits of which have also been known since ancient times. And today, in many Asian countries, millet bread is baked and various dishes are prepared from millet, so it is not surprising that millet is figuratively called the “bread of the East”.

The benefits and harms of millet porridge, calories

Millet, which is obtained from millet, has a pleasant taste, is quickly boiled soft and has high nutritional properties. It contains up to 70% carbohydrates, 11.5% proteins, 3.3% fats, as well as fiber, amino acids and a large number of macro and microelements. It contains vitamins A, PP and E, and in terms of the content of B vitamins, millet is the champion among other cereals.

The amount of protein in millet is almost the same as its content in wheat, and in terms of the presence of fats useful for the body, millet groats rank third after corn and oatmeal. In terms of the amount of phosphorus, millet surpasses even meat, and the potassium content in it is much higher than in any other cereals.

Fans of millet porridge who monitor their own weight are undoubtedly interested in the question: how many calories are in this dish? It should be noted that the calorie content of millet porridge depends on whether it is cooked in milk or water. Also, this indicator is affected by the addition of sugar and other products: pumpkins, raisins, prunes, dried apricots. The calorie content of the most common types of millet porridge is as follows:

1. Millet porridge boiled in water - 90 kcal;
2. Millet porridge boiled in water with pumpkin - 50.6 kcal;
3. Millet porridge cooked in milk - 120 kcal;
4. Millet porridge boiled in milk with sugar and pumpkin - 158 kcal.

The use of millet for weight loss - fact or fiction?

A significant content of nutrients in millet porridge, with its low calorie content, did not go unnoticed by nutritionists. This dish is included in diets and programs proper nutrition. Such diets are gentle for the body, do not harm it and have no contraindications.

From millet, the body receives all the vitamins and minerals that are necessary for its health and full functioning. A diet that includes millet is not rigid, extreme, and does not cause digestive disorders. The benefit of millet porridge for losing weight is that such a diet does not lead to a sharp weight loss, which negatively affects health, but rather accustoms the body to proper nutrition.

The millet diet is much easier to tolerate, since it does not require a sharp restriction in food and is not accompanied by a constant feeling of hunger. Therefore, those who want to lose weight should pay special attention to it. Another plus of this diet is that it is not expensive.

Contraindications

The health benefits of eating millet porridge cooked with both milk and water are undeniable. However, there is still some harm that this product can cause. Excessive passion for this delicious and healthy dish may be a likely cause of constipation.

In this case, for true connoisseurs of millet, a recipe that has already become traditional will come to the rescue: millet porridge with pumpkin. This vegetable, known for its laxative effect, harmonizes perfectly with millet, giving the dish a taste loved by many.

Millet porridge for complementary foods should not be given to young children under the age of two years, since this product is difficult to digest in the children's intestines. Doctors recommend refraining from eating millet during an exacerbation of cardiovascular, gastrointestinal and kidney diseases.

recipes delicious cooking millet

Before cooking, millet is sorted and thoroughly washed in cold water until it becomes clear. Last time better rinse hot water. Millet porridge can be cooked both in water and in milk. Crumbly millet porridge on water is obtained by observing the following proportion: one glass of cereal to two glasses of water.

To prepare milk millet porridge, the grits are first poured with a small amount of boiling water, salted and put on the stove. After boiling, remove the foam and quickly evaporate the water until the millet has time to boil. After that, hot milk is poured in and boiled over low heat until tender. Before serving, ghee or butter is added to a plate with porridge.

Each housewife has her own secrets of cooking any dish, including millet porridge, the health benefits of which are beyond doubt, as well as its excellent taste. Using a few simple tips, you can cook delicious porridge from ordinary millet groats:

1. When buying millet, pay attention to its shade: the yellower the groats, the better the taste of porridge will be.
2. From millet of bright yellow color, porridge will turn out to be very crumbly, and millet groats of a pale shade are perfect for making slurry porridge.
3. Pay attention to the shelf life of cereals. Millet is not subject to long-term storage and after a while begins to taste bitter. You can remove bitterness by scalding millet groats with boiling water.
4. If you cook millet porridge in water, use a clean, soft drinking water: artesian, spring, purified or filtered. Hard chlorinated tap water will spoil the whole taste of the dish.
5. In order to cook crumbly porridge, millet is poured with boiling water, and if you want to get porridge-slurry, then the water should be cold.
6. The ratio of water and cereal also affects the viscosity of porridge. For crumbly porridge, one part of cereal and two parts of water are taken, and for liquid, viscous porridge, one part of cereal and three parts of water.

It is no coincidence that porridge, including millet, was one of the main dishes in the diet of our ancestors. And today millet is considered an important part of a balanced diet. It is a tasty, satisfying dish that gives the body all the necessary nutrients and provides energy.

Millet porridge has a rich vitamin and mineral composition, including vitamins B1, B2, PP, E, calcium, sodium, phosphorus, magnesium, potassium, and iron.

The calorie content of millet porridge in milk with sugar per 100 grams is 238 kcal. In 100 g of the dish there are 6.6 g of protein, 7 g of fat, 38 g of carbohydrates.

To prepare porridge, you need the following ingredients:

• 0.5 kg of millet groats;
• 2 glasses of milk;
• 50 g butter;
• 2 tablespoons of sugar;
• salt to taste.

• washed millet groats are added to boiled milk;
• millet is simmered over low heat, periodically stirred for 20 minutes;
• add salt, sugar to the porridge, insist under the lid for 12 minutes;
• put 50 g of butter in the finished porridge.

Calorie content per 100 grams of millet porridge on water

The calorie content of millet porridge on water per 100 grams is 89 kcal. In 100 g of the dish there are 2.9 g of protein, 0.8 g of fat, 16.8 g of carbohydrates.

Porridge cooked on water is saturated with manganese, iron, magnesium, fluorine, copper, silicon. Due to its fat-burning effect and low calorie content, the product is indicated for weight loss.

Calorie millet porridge with butter per 100 grams

Calorie content per 100 grams of millet porridge with butter depends on the recipe for cooking. The most popular option is millet groats cooked in milk with butter without sugar. This porridge contains 103 kcal, 3.7 g of protein, 5.4 g of fat, 10.2 g of carbohydrates in a 100-gram serving.

• 1 cup of washed millet is poured into 0.2 liters of milk and simmered until cooked;
• salt is added to the porridge to taste, 5 g of butter is put right before serving.

The benefits of millet porridge

Boiled millet porridge has a mass useful properties. The benefits of boiled millet groats are as follows:

• it provides cleansing of the body from toxins and antibiotics;
• such porridge without added sugar - dietary product with low calorie content, so it is recommended to cook the dish when losing weight and extra pounds;
• millet porridge is saturated with B vitamins and potassium, which are useful for the prevention of diseases of the nervous system, heart, blood vessels;

• the dish contains many essential amino acids that ensure the health of the skin and muscles;
• porridge is rich in slow carbohydrates that saturate the body with energy and reduce appetite;
• vegetable fats of porridge are necessary for the health of the eyes, hair, nails;
• in folk recipes beauty boiled millet porridge is used in masks for the face and hands.

Harm of millet porridge

Despite the fact that millet porridge is extremely useful product, in some cases, its use is harmful:

• overeating porridge impairs the absorption of iodine, which, in turn, provokes memory impairment, disorders in the thyroid gland;
• sometimes millet porridge causes intolerance and allergic reactions;
• contraindications to the use of the product are exacerbated diseases of the stomach, low acidity, inflammatory processes in the intestines;
• reduce the amount of porridge consumed daily should be with hypothyroidism.