Is it possible to give mushrooms to children. At what age can a child be given mushroom dishes

Fried, salted and pickled mushrooms are an attribute of any holiday table. Such dishes are considered a real delicacy, without which it is difficult to imagine the diet of an adult. However, many parents are wondering how old children can eat mushrooms. After all, this is a rather heavy food for a child, sometimes causing serious health consequences.

The benefits and harms of mushrooms for children

Among other things, these gifts of nature have powerful hepatoprotective properties.

Many people consider mushrooms to be completely useless food, but this is not so. They contain a large amount of protein, vitamins D, groups B, C, A and PP, iron, zinc, potassium and selenium. In addition, the product is rich in special biological substances that help strengthen the immune system. Due to its antioxidant properties, it helps to remove toxins from the body and prevents the penetration of free radicals.

But, despite all the positive qualities, mushrooms are considered a rather dangerous product, especially for children. Often you can hear a statement from parents that this product cannot cause any harm to a child's body, because many themselves ate it as children. On the one hand, they are right, but one should not lose sight of the fact that recently the environmental situation has deteriorated sharply. Mushrooms have a porous structure, like a sponge absorbing all the toxins and harmful substances. It is the children's body that reacts especially sharply to this, the digestive system of which is not fully formed.

Due to the hygroscopicity of mushrooms and their ability to absorb heavy metals, the potential danger to children is very high.

The product includes many chitinous compounds that are very poorly digested. It is important to remember about the possibility of poisoning with false or conditionally edible mushrooms. It is possible to reduce the risk of intoxication only if the gifts of the forest are collected in an ecologically clean place and subsequent thorough cooking. You can not buy mushrooms in the market, and it is advisable to eat only the caps of young mushrooms, but not fried or pickled. They are introduced into the diet gradually, starting with seasoning, light sauce or soup.

What mushrooms and at what age can be given to babies

Every pediatrician has their own opinion on this matter. Some allow mushrooms to be included in the menu from the age of 2, while others categorically prohibit their use until the age of 10. Almost half of the experts insist on the introduction of forest gifts into the diet in the period from 2 to 5 years, but not everything is clear here either.

It is important to introduce mushrooms gradually, starting with cultivars

It is best to start acquaintance with the gifts of the forest with champignons, oyster mushrooms, butter, morels and milk mushrooms. They contain almost no proteins that are difficult to digest and are better absorbed by a young organism. In second place in terms of the content of nutrients are boletus, boletus and boletus. They are not only rich in vitamins, but also contribute to their rapid and complete absorption. The least useful for a child are chanterelles, mushrooms and russula.

How to properly introduce into the children's diet

To begin with, it is better to try champignons and only as a dry seasoning for cereals and soups. Then they are gradually added to sauces, soups or meat broths. Mushrooms can be replaced with oyster mushrooms, mushrooms or butter mushrooms, but using only their caps. No need to listen to the reviews of neighbors and acquaintances about the time of introducing mushrooms into the diet. Every child is different and what works for one may not work for another.

Soup - a dish from which you can start introducing mushrooms into your child's diet

A little later, if the adaptation to the new product was successful, you can add it boiled to stewed vegetables or cook cutlets. In no case should children be fed fried, pickled, raw and salted mushrooms. After all, the digestive system of a small child is not prepared for the use of vinegar and salt. Therefore, the product should only be boiled, and in several waters, and no more than 1-2 times a month.

What to do in case of poisoning

A child can even get poisoned by completely edible mushrooms if he ate them in large quantities or improperly cooked. Although more often the use of poisonous (false) or conditionally edible mushrooms leads to intoxication.

Having tried one small piece, the child runs the risk of poisoning, but not critical. There may be lethargy, mild abdominal pain, dizziness, nausea. For signs of poisoning medium degree severity include all the same symptoms plus profuse salivation, constriction of the pupils, very severe pain in the abdomen.

Severe poisoning with poisonous mushrooms is characterized by:

• confusion;
• yellowing of the skin;
• painful, incessant vomiting;
• severe weakness;
• headache;
• increase in pressure.

When intoxicated with fly agaric poison, convulsions, changes in pupils, hallucinations, excessive sweating, and agitation are added to the described symptoms.

Parents should know how to provide first aid to a child with mushroom poisoning

When a child develops such a condition, parents should not panic, but act calmly and competently. First of all, you need to call ambulance and while she arrives, try to do a gastric lavage. For this, the child is given a drink as much as possible. more water and press with a finger or the tip of a spoon on the root of the tongue to induce vomiting. Then you need activated charcoal at the rate of 1 tablet per 10 kg of weight.

The baby must be well wrapped up and overlaid with heating pads, because heat has a detrimental effect on gelvellic acid, which provokes severe intoxication. At the same time, the child is given hot sweet tea and a cleansing enema. These activities must be carried out before the arrival of emergency assistance.

Video from Dr. Komarovsky: At what age should children be given mushrooms?

Whether and when to give mushrooms to their children, each parent decides for himself, but you should listen to the opinion of a competent specialist. There is no need to rush to introduce forest gifts into the diet in order to avoid serious health consequences. The child's body is not adapted to digest such food, so you will have to be extremely careful. Fried and salted mushrooms are banned, and they should be cooked as long as possible. You should not rely on the experience of parents or acquaintances, and the introduction of mushrooms into the menu will have to be taken as seriously as possible.

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Mushrooms are considered very nutritious, useful, dietary product capable of replacing meat if necessary. Forest gifts are widely used in cooking, folk and even traditional medicine, but only if the main condition is met - the fruiting bodies must be collected in an ecologically clean area. If this rule is ignored, any edible plant can be poisonous, and this is a serious threat to human health. It is also worth giving oyster mushrooms to children with caution (this is the culture we will talk about today).

A few words about the benefits

Parsing chemical composition oyster mushrooms, you can select a huge amount of useful trace elements and vitamins that are vital for our body: iron, protein, sodium, potassium, phosphorus, magnesium, vitamins of groups PP, A, B, C. In addition, forest fruits have a bright taste and pleasant aroma , which allows you to add them to any soups, pies, sauces, salads, etc. However, the culture, like any other product, can become dangerous if consumed in unlimited quantities. Also, a treat can harm some groups of people, which we will talk about next.

Touching on the topic of nutrition, each person should take into account the fact that mushrooms are considered a hard-to-digest product. A simple conclusion follows from this - they should not be carried away by weakened elderly people, young children and those who suffer from diseases of the gastrointestinal tract.

How to enter into the diet

Some lovers of quiet hunting get so used to mushrooms in their diet that, without hesitation, they begin to feed babies with heavy treats, faced with intoxication or digestive problems. It’s good if the wake-up call becomes a lesson for moms and dads, but often parents decide that the baby just overate an unfamiliar product, without stopping offering fruits to the child in the future.

What could be the consequences? At what age can you treat the heirs? Answers to these important questions you will find by continuing to read our article further.

At what age can you start giving oyster mushrooms to children

A few paragraphs earlier, we noted that young children often get health problems just from eating a small amount (according to adults) of mushrooms. In this case, the cause of poisoning lies not in the poor quality of the product - just gastrointestinal tract a fragile organism cannot cope with the huge amount of protein that is part of the forest gifts.

Opinion of pediatricians

Pediatricians around the world constantly warn new parents - it is strictly forbidden for young children to eat mushrooms (especially if they have not reached the age of 2 years). An insidious healthy treat should be introduced into the diet gradually, starting with the smallest portions, only then it will not harm the child's digestive system.

Numerous studies of pediatrics have summed up the results based on experiments, as well as the experience of many families:

• Even a meager amount of mushrooms is categorically contraindicated for newborns and one-year-old crumbs - the product is too "heavy" for a developing small body. Analyze, because on the shelves of shops or windows of pharmacies it is impossible to see a single jar of baby food, the composition of which will include champignons, oyster mushrooms, etc.
• A person who has just turned two years old can try mushrooms without harm to health, only if it is an environmentally friendly, light product (for example, oyster mushrooms or champignons collected in the forest). The amount of treats should be strictly limited - no more than 1-2 small pieces of the fruiting body at a time, no more than 1 time per week.
• Upon reaching the age of five, it is allowed to feed the child with mushroom soups or sauces, again, it is important that everything is environmentally friendly and noble.
• At school age (5-6 years), vegetable meat substitute can be served in patties or casseroles, however, the amount of the product should still be controlled in small portions.
• After the child is 10 years old, you can treat him with fried or stewed mushrooms in the amount that is necessary for complete saturation. Note that we are not talking about pickled, salted or dried fruits - a similar method of harvesting a mushroom crop can still harm the already formed, but still fragile, digestive system of a child.

Adolescence (from 13 years old) removes strict restrictions, allowing you to feast on oyster mushrooms or other forest delicacies in unlimited quantities. Of course, do not forget about reasonableness, because absolutely any product can harm if you do not know the measure.

If you are thinking about expanding your child's diet, planning to add mushrooms to it without unpleasant health consequences, follow the rules:

• Introduce the product gradually, offering the child a minimum amount of goodies no more than 1 time per week.
• Give preference to low-fat heat treatment. Add oyster mushrooms to sauces or soups.
• After the body adapts, try to cook a more "heavy" dish. Be mindful of the quantity.

Have you managed to avoid digestive problems for several months? You can proceed to the preparation of full-fledged mushroom dishes.

So why are oyster mushrooms bad if everyone talks about their benefits

As we noted earlier, oyster mushrooms are a storehouse of useful elements that bring not only pleasure, but also benefits. However, in addition to the "good" trace elements, mushrooms are dangerous:

1. Chitin. The compound is practically not digested even by an adult, healthy body. It is difficult to imagine what damage can be done to the digestion of a tiny child.
2. Sponge effect. As you remember, mushrooms literally absorb all kinds of chemicals and harmful substances from the soil and air, turning from an edible product into a dangerous one.

Think about it, no person can be sure of the "purity" of forest fruiting bodies, only if he did not grow them himself. So is it worth risking the health of the dearest relatives?

How to recognize poisoning if it could not be avoided

If you still decide to give oyster mushrooms to children, carefully monitor the well-being of the kids. No one is immune from poisoning, so it is important to recognize the symptoms in time, the manifestation of which requires urgent assistance.

It's worth sounding the alarm if your child complains about:

• Sudden dizziness with weakness, apathy.
• Cutting or severe aching pain in the abdomen.
• Sweating, increased salivation.
• Spasms all over the body, headache, nausea, vomiting.
• Hallucinations, uncontrollable constriction or dilation of the pupils.

If you notice one or more of these symptoms, you should immediately call an ambulance. While the doctors are on the way, the child should be laid on the bed, covered with a warm blanket, and given warm water to drink. Also, the help of activated charcoal will not hurt (remember that the dosage of the product is calculated by weight). You can give a cleansing enema or artificially induce vomiting.

Whatever happens, it is important not to panic and think soberly, because your fear will not help your baby in any way.

Remember, even the most delicious mushroom dish is not worth risking the health of a little man. Be careful, only then you can avoid trouble!

Video baby pizza recipe

You can add a little bit of mushrooms to this recipe.

A wide variety of mushrooms are prepared delicious food. Many people like to collect them themselves, salt, marinate, fry, make mushroom pies. But this is not the easiest food for the stomach. In addition, they can cause severe poisoning. Is it possible to cook mushroom dishes for a child? Most experts believe that the later the kids get to know them, the better. In any case, it is strictly forbidden to include them in the children's diet up to 2 years. Mushrooms can be given to an older child only in the form of soup. In salted and fried form, they are harmful.

Content:

What are the benefits of mushrooms

Mushrooms are sources of vitamins A, C, PP group B. They contain many valuable trace elements: calcium, sodium, iron, potassium, phosphorus and others. They are rich in proteins, fats, carbohydrates, amino acids. There are substances necessary to increase immunity, improve metabolism. Most of the nutrients are in the caps. The legs have practically no nutritional value. In addition, they contain chitin, a coarse fiber that is not digested in the human stomach.

Note: Protein chicken egg absorbed in the body by 99%, the protein contained in beef - by 75%, and the protein of mushrooms - by only 3%. Therefore, in order to get enough protein, you need to eat so much that it can lead to poisoning.

What is the harm of mushrooms

Parents have the right to decide for themselves at what age to give mushrooms to a child. Only in this case, one should take into account their harmful effects on the baby's body:

1. Chitin interferes with the absorption of nutrients. In addition, it can enhance the allergic effect of other products.
2. Mushrooms are easy to poison. Many of them have extremely poisonous counterparts: false mushrooms, false white (the so-called satanic). Therefore, feeding a child mushrooms collected independently is especially dangerous.
3. The body of mushrooms has a porous structure, so they, like a sponge, absorb harmful substances from soil and dust, which significantly increases their toxicity.

Before cooking, wild mushrooms are recommended to be boiled 3 times for 15 minutes, draining the water. This helps to get rid of the absorbed chemical substances. But poisons are not destroyed by heat treatment. But the nutritional value after such boiling is significantly reduced.

Rules for preparation and use

• you can not use mushrooms bought on the market, as there is no certainty that they are collected in an ecologically clean area;
• large mushrooms need to be finely chopped, and the child must be taught to chew them thoroughly: this way they will be digested faster in the stomach;
• it is not recommended to give the child salted, pickled mushrooms, as they contain salt and vinegar;
• when frying, a large amount of carcinogens is formed, therefore fried mushrooms kids are not given;
• they can be introduced into the diet no more than 1-2 times a week, in small portions in the form of soup or sauce, which can be eaten with buckwheat porridge, mashed potatoes without adding oil.

Is it possible to use mushrooms in baby food (opinion of experts)

Regarding the use of mushrooms in baby food there is no consensus even among experts. The rich content of nutrients, taste, as well as the tradition of their widespread use in food are pluses. But there are also many disadvantages. Chief among them is the increased likelihood of poisoning.

Pediatrician E. Komarovsky

Dr. E. Komarovsky believes that mushrooms can be included in the diet of babies over 2 years old, but not more than 1 time per week (with potatoes or in the form of soup). It should be champignons or oyster mushrooms. He notes that many parents doubt that they can harm the child. At the same time, they refer to their grandmothers, who fed the children with forest mushrooms, nothing bad happened. He reminds such parents that the ecological situation has greatly changed for the worse in recent decades. In addition, no one kept records of infant mortality associated with the use of mushrooms.

Video: Dr. Komarovsky on whether mushrooms can be given to children

Gastroenterologist Dmitryakova G. N. (Department of Children's Diseases, ZSMU)

At the age of 3 years, the digestive organs of babies are not developed enough to digest the hard-to-digest substances contained in mushrooms: “The child has an imperfect production of the trehalase enzyme, which breaks down mushroom carbohydrates,” Dmitryakova emphasizes. Therefore, it is not recommended to give them at the age of less than 7 -8 years This refers to healthy children who do not have diseases of the heart, respiratory tract, gastrointestinal tract.

Deputy Head of the Department of Sanitary Supervision of the Office of Rospotrebnadzor for the Lipetsk Region E. Khvenchuk

He says that children under 12 should not add mushrooms to salads, pizza, or cook soup from them. Toxicity persists even after cooking.

Doctor E. Malysheva, host of the TV program "Live healthy"

She considers mushrooms, no matter where they are harvested, to be one of the most dangerous foods for children. The content of toxins is too high, even if they are grown in their own garden. They should not be given to children under 12 years of age.

Video: Products dangerous for children

mushroom poisoning

There is always a risk of mushroom poisoning for a child, especially a small one. The danger exists both when eating fresh foods and canned ones. Even quite harmless for an adult, they can be poisonous for a baby, whose body has an increased sensitivity to toxins. Some products enhance their poisoning effect. So, for example, it is not recommended to drink sour juice, as acid increases toxicity.

The first signs of mushroom poisoning are a metallic taste in the mouth, nausea, severe vomiting, diarrhea, and abdominal pain. In severe poisoning, convulsions, hallucinations appear, pupil constriction occurs. If poisoning is suspected, an ambulance should be called.

Before the ambulance arrives, the child is given a gastric lavage, an enema, and is given activated charcoal to drink. Ambulance doctors need to accurately explain the cause of the poisoning so that help can be provided most effectively.

Video: Forest mushroom poisoning

Advice: The systematic inclusion of mushrooms in a child's food can lead to gastritis. Kids can hardly appreciate the taste of mushroom dishes, and it is much easier to get nutrients from other foods (meat, fish, vegetables and fruits). At least up to 7 years (by this age the formation of the digestive system ends), and even better - up to 10 years, it is advisable not to give mushrooms.

The child's digestion is not yet perfect enough to digest mushrooms without consequences. Children's bodies do not produce the right amount of enzymes to process the protein found in mushrooms. Therefore, a child can be poisoned even by edible and absolutely safe mushrooms for an adult. Such poisoning is very difficult, out of a hundred children poisoned by mushrooms, six die, and about thirty acquire serious diseases that lead to disability.

Hat mushrooms collect compounds of dangerous heavy metals that can even in small quantities affect the child's body. The combination of several hazardous substances can cause serious consequences, so you should not buy mushrooms from unverified grandmothers in the markets, collect them in forests near roads and highways.

Nursing mothers should refrain from eating wild mushrooms. In some cases, toxins that got into the milk caused poisoning in nursing infants.

Hot, humid summers or prolonged drought lead to the fact that the metabolism of fungi changes, which means that their composition also changes. They begin to accumulate toxins in doses that are harmless to adults. However, these same doses can irreversibly affect the child's body.

Nutritionists believe that the lower age limit for introducing mushrooms into the diet is seven years. From this age, children with proven champignons or oyster mushrooms. Until the age of seven, even completely harmless mushrooms can cause unpleasant consequences, since the digestive system cannot cope with them.

In addition to being difficult to digest and assimilate, some mushrooms can cause serious allergies. First of all, this applies to russula.

mushroom poisoning

From the moment of poisoning to the onset of the first symptoms, it can take from one to nine to ten hours. First, sharp pains appear in the stomach area, then nausea and vomiting occur, which causes dehydration of the body. The skin of the child acquires an unnatural pallor, fingers and lips turn blue. Then terrible headaches begin. Seizures may begin. After the first symptoms appear, it is very important to call an ambulance. Before the arrival of doctors, the child should be given warm water to drink, try to provoke vomiting to cleanse the stomach of toxins. After that, you need to give activated. Further treatment should be carried out in the toxicology department.

Mushrooms can rightly be attributed to national cuisine Russia. Mushroom dish is sure to decorate festive table. However, forest beauties are difficult to digest foods, and the introduction of such a delicacy into a baby’s diet can cause a lot of negative manifestations. Why can't children eat mushrooms?

Why do pediatricians strictly forbid feeding babies mushrooms, and at what age can a child eat a healthy forest delicacy? If the disputes of pediatricians and nutritionists about fruits and vegetable baits diverge, then in the case of mushrooms they are unanimous: it’s impossible! What is the reason for such a categorical refusal? And when can you eat at all?

The fact is that the gastrointestinal tract of babies begins to function in a full-fledged mode only from the age of seven.

giving little child a product that is difficult to digest means to harm his digestive system.

There are two main reasons why mushrooms are forbidden to children:

1. the presence of chitin in the composition of mushrooms;
2. bad ecology.

Chitin is a substance that is practically not absorbed by the human body: the shell of animals is formed from this element. It is clear that loading the gastrointestinal tract of a baby with such food is simply unacceptable. An adult stomach can hardly absorb such an education, and a child's stomach will not be able to at all.

The property of any mushroom is the absorption of everything that is in the air. A fungus is a sponge that is filled with harmful substances that are in abundance in our surrounding space. These are acid rain, and emissions from car engines, and much more. All this is in the tissues of forest mushrooms.

But what about our ancestors? Since how old have they been feeding mushrooms to children? In ancient times, there were no pediatricians and periodic tables, and everything could be given to eat! In those days, a child could be given everything to eat, because the environment was not spoiled by the chemical industry and harmful emissions into the atmosphere.

When is it allowed to feed the baby mushrooms?

There is no unanimous opinion among experts on this matter. In different sources, you can read conflicting information about the age at which it is permissible to eat mushrooms. To give or not to give the child mushrooms (and what kind) - the mother will decide. Sample list recommendations:

• up to two years - it is impossible;
• after two years - cultivated mushrooms are allowed;
• from the age of five - in sauces;
• from the age of seven - it is allowed to feed.

Up to two years, this type of food falls under a categorical ban!

Starting from the age of two, you can give children culturally grown plants: champignons, oyster mushrooms. Only not with whole fruits, but cook sauces based on mushrooms.

From the age of five, you can try adding sauces based on forest products to the menu. You should only carefully monitor the well-being of the baby: will he complain of heaviness in the stomach? The sauce contains chitin in a minimal concentration, so it should not harm a small stomach.

By the age of seven, the children's gastrointestinal tract completes its formation, and you can begin to give forest mushrooms. The processing of the product must be thorough, there can be no talk of any pickled and canned mushrooms! You can cook sauces, soups and other delicacies. If you doubt the child's ability to digest this food, just feed sauces without the mushrooms themselves.

If a child suffers from abnormalities in the digestive system, it is allowed to feed mushrooms only from the age of 10 years.

Poisoning

Intoxication of the body with poison can be deadly for a small organism. The kid can take the fungus from the table of adults and eat without permission. Often children on walks in the forest try raw mushrooms “by the tooth”. What to do if the child becomes ill, and how to identify the symptoms of poisoning?

If the baby has tried a couple of mushrooms on the table, the poisoning will not be strong. To a mild degree of intoxication include:

• nausea;
• slight malaise;
• dizziness;
• pain in the abdomen.

Poisoning with poisonous mushrooms can cause:

• constriction of the pupils;
• copious saliva;
• unbearable pain in the abdomen.

The baby will be very sick, vomiting and profuse salivation will appear. He will feel severe weakness and unbearable pain in the abdomen. Symptoms of intoxication always develop rapidly, and the baby needs urgent help.

The most dangerous thing is to find a fly agaric and taste it.

Fly agaric looks very elegant and attractive for a child: always remember this when going to the forest with children! Symptoms of fly agaric intoxication:

1. change in pupils;
2. change in the psyche - inhibition or excitation;
3. constant vomiting and salivation;
4. cramps of the limbs and delirium;
5. possible hallucinations.

The presence of temperature when overeating mushrooms - good sign. This indicates the bacterial nature of the disease, and not about intoxication.

Help with poisoning

You need to try to find out what exactly the child ate. If he is unable to respond, do the following:

1. call an ambulance;
2. wash the stomach;
3. put an enema;
4. give activated charcoal.

You can't self-medicate! Activated carbon give enough: according to the weight of the child. Coal absorbs poisons and brings them out.

After the measures taken, drink the child warm tea and put to bed. To avoid such cases, watch the children for a walk in the forest and do not leave the festive table with mushrooms unattended!