How to cook rice for a diet. How rice is used for weight loss - all the secrets and secrets of the rice diet

In China, Japan, Indo-China and many other countries where rice is a staple food, obese people are rare. This cereal does not allow excess fluid to accumulate in the body, removes salts, which means that the fat layer is not formed.

Which rice to choose?

For weight loss, white rice is rarely used - they try to introduce a variety of grains into the diet, which contains the largest amount of nutrients. This helps to maintain normal water and electrolyte balance.

Brown rice contains:

• vitamins - H, E and PP, group B;
• trace elements - silicon, phosphorus, chlorine, magnesium, potassium and others ...
• polysaccharides;
• disaccharides;
• cellulose.

These vitamins and minerals are also found in white rice, but there are much fewer of them. The cereal is ideal for cleansing the body because it does not contain gluten, that is, gluten.

There are many options for rice diets - it is not difficult to choose the right one that fits into your own regimen. But you need to consider what is the ultimate goal of the rice diet, cleansing or weight loss.

Eating rice on an empty stomach

In this recipe, rice is used to lose weight and cleanse the joints of salt deposits. You can not only get rid of excess weight, but also to normalize the general condition of the body, lead to a stable remission of osteochondrosis, arthrosis or gout.

Rice is prepared as follows - you can use white cereal.

1. Wash the cereal;
2. Pour into containers - best of all in 6, but you can get by with one can, although this is inconvenient. It is better to mark the jars so as not to confuse them later - 2 tablespoons of cereals are placed at the bottom of each jar and pour 2 tablespoons of boiled cold water;
3. Leave semi-finished products in a cool place for 24 hours;
4. After a day, the water is changed. Rice is taken out of one container, porridge is boiled from it - it is eaten for breakfast. Cereal is again poured into the vacated dishes, washed, covered, poured and put in a “queue”;
5. The next morning comes the turn of the next container. The longer the cereal is soaked, the less starch remains in it.

They eat breakfast in this way for at least 42 days, you can’t drink it, otherwise there will be no effect. 4 hours after eating, you need to drink a glass of green tea.

Such a diet cannot be called a diet; rice on an empty stomach in this case is used to remove salts.

The rest of the meals are normal, but salt and fatty foods should be excluded from the diet. To protect the kidneys from unnecessary stress and help them cope with leached salts, it is necessary to increase the outflow of fluid. To do this, during the day you need to drink about half a glass of infusion of corn stigmas or tea from lingonberry leaves.

Rice express diet for 3 days

If the purpose of the diet is fast weight loss, then you can offer a rigid three-day diet, with which you can lose at least a kilogram of weight per day. Before cleaning, you need to take care of the vacation and make sure that everything is in order with the kidneys - they will have a big load.

In the morning rice porridge is cooked from white rice - without salt - in the amount of a glass - this is a daily diet. It can be supplemented from the second day with 3 green apples.

In the morning they drink a glass of water, and after 30 minutes a little porridge is eaten. After 1.5 hours, they drink another glass of water, and after 30 minutes, you can eat another handful of rice. The intervals between the receptions of porridge and liquid must be maintained. Apples are eaten after drinking.

When leaving this diet, the first day you can eat only liquid food in a limited amount.

Diet on rice from Elena Malysheva

One of the safest diet options, the purpose of which is weight loss, is the diet from Elena Malysheva.

5 meals per day, 3 main and 2 additional snacks. A serving of main dishes - 250 g, snacks - 150 g. The main product is brown rice, nuts and fruits are used as auxiliary, salads are made from them.

• salt will have to be abandoned;
• between the main meal and the absorption of liquid, you need to maintain a time interval.

The main inconvenience of the diet is that it is required to pre-compile a menu for the day, guided by the calorie tables of the products involved. The energy value of the daily diet should not be more than 1200 kcal.

The daily menu looks like this:

• Breakfast - cereal porridge seasoned with cinnamon, an apple;
• Lunch - soup with rice dressing is boiled in low-fat meat broth, stewed vegetables with rice or vegetable salad for the second, which is served with lemon juice as a dressing;
• Dinner - porridge with stewed vegetables, on day 4, you can add a teaspoon of sour cream as a dressing.

As soon as you begin to feel hungry, you can eat a handful of nuts or dried fruits. Fresh fruits and berries - except for bananas and grapes.

Drinking a day requires up to 1.5 liters of green tea and clean water. When there is no way to reduce the pace of life, then the energy value can be increased by another 300 kcal, no more.

Rice diet for 2 weeks

Long-term diet for 2 weeks. Be sure to pay attention - the recipes of many dishes include raw vegetables. This is necessary to prevent constipation. The main dish of the diet is brown rice porridge, cooked without salt. Single serving - 150 g.

When compiling a rice menu, you should focus on the following alternations of additives to the main course.

As an example, an addition to the weekly menu is given:

• Monday: breakfast - an apple; lunch - a salad of tomatoes and lettuce; dinner - stewed zucchini;
• Tuesday: morning porridge dressing - lemon juice; for lunch, a vegetable salad with olive oil; dinner is supplemented with boiled carrots;
• Wednesday: breakfast - orange; lunch - eggplant stewed with olive oil; grilled zucchini;
• Thursday: breakfast - pear; dinner - fried mushrooms; dinner - cabbage salad with olive oil;
• Friday: breakfast - salad with apple, carrot and lemon juice; lunch - salad with radish; dinner - salad with tomatoes or boiled carrots, sprinkled with crushed walnuts or pine nuts;
• Saturday: breakfast - a glass of yogurt; lunch - stewed zucchini salad with herbs; dinner - fruit and vegetable salad;
• Sunday: breakfast - walnut-pear salad; lunch - zucchini salad combined with raw vegetables, tomatoes and cucumbers; dinner - radish salad with sour cream.

Once a week, at their own discretion, they eat a bowl of rice soup in meat broth for lunch.

You need to eat very varied, try to introduce a variety of additions to the daily menu. The liquid is drunk no earlier than 1.5 hours after eating. It is better to take seasonal fruits, berries and vegetables, if this is not possible, try to buy those that are grown in the area during the warm season.

Diet always involves food restrictions, which makes the daily diet somewhat monotonous and boring. Rice will always help to revive it without violating strict regulations. You only need to choose right rice and cook the right dishes from it. Which ones, we find out together with the trademark "National".

gentle awakening

An excellent dietary breakfast - pancakes from long-grain Jasmine rice "National". Smooth snow-white grains will give the pastry delicate notes. Boil 200 g of rice in salted water. Add 1 egg, 3 tbsp. l. natural yogurt, 60 g ground bran, 1 tsp. honey and a pinch of salt. Knead a thick dough and leave for 10 minutes. We cover the baking sheet with parchment paper, grease with oil and spread the cakes with a spoon, pressing lightly on top. We put the baking sheet in the oven preheated to 180 ° C. Once the pancakes have set, flip them over with a spatula and bake for another 5 minutes. Rice pancakes can be supplemented with the same natural yogurt, sweet or vegetable fillings.

Spring mood

Rice salads can be safely included in the weight loss menu. A mixture of brown and red Phoenix rice is best suited for them. Both varieties of rice are long-grain, unpolished, retaining their bran shells, rich in fiber, vitamins, minerals and calcium. The burgundy-brown shell of red rice is a powerful antioxidant of natural origin - no other rice in the world has such a property 500 g of shrimp boil and clean (do not throw away shells, heads and tails). Melt 1 tsp in a small saucepan. butter and lay out the shells, heads and tails of the shrimp. Add chopped carrots to the shrimp shells - half of 1 piece, onion, parsley sprigs, pour in 150 dry white wine, mix everything and bring to a boil. Add some water, pepper and lemon juice. In a heavy deep frying pan, heat the olive oil and fry 2 onions until transparent, add 1 cup of the Phoenix TM National rice mixture and fry, stirring, for about a minute, until it becomes transparent. Strain the prepared broth from the shells, pour into the pan with rice and cook, uncovered, for about 20 minutes until the rice is ready. If the broth evaporates, add a little hot water or dry white wine. Add the peeled shrimp to the cooked rice, mix and let them warm up. Put rice with shrimp on a dish, decorate with boiled chopped eggs and onions.

Porridge for health

Cereals, including rice, are quite acceptable in different diets. Of course, if you cook them from special cereals. White polished round-grain rice "Krasnodar" "National" is exactly what you need. Bring to a boil 800 ml of water in a heat-resistant ceramic dish, add salt and pour 200 g of rice. Cook for a few minutes to make the grains swell a little. Then we put the container in the oven at 180 ° C and hold until the rice absorbs all the liquid. At the end, add salt, spices and fragrant herbs to taste. If you prefer sweet variations, put finely chopped dried fruits, berries, candied fruits or a little honey into the porridge.

Fantasy with vegetables

Stuffed eggplant is a low-calorie, but quite satisfying snack. The secret lies in the long-grain parboiled rice "Golden" "National". This is selected rice from Thailand, the grains of which have been steamed and retained all the valuable elements. Cut lengthwise 8 eggplants, drizzle with olive oil, bake for 20 minutes at 200°C. Grind 4 cloves of garlic, sweet pepper, carrot and apple, sauté in oil until softened. Add 200 g of rice, 0.5 tsp each. salt, cinnamon, ginger and coriander, pour water and evaporate the liquid. We remove the pulp from the baked eggplants and, finely chopped, combine with the filling. We fill the eggplant boats and put them in the oven at 220 ° C for 15 minutes.

Slimming Lunch

How about a light rice soup? An excellent basis for it will be long-grain polished rice "Selected" "National". Chosen it is named for high quality! When cooked, the rice is crumbly and is perfect for preparing side dishes and independent rice dishes. Bring 200 ml of water to a boil, pour 50 g of rice, pour in 200 ml of low-fat milk and simmer until tender. Lightly fry the chopped onion, carrot and zucchini. We put the vegetables in a saucepan with soup, add salt and spices. When it cools down a bit, beat everything with a blender. This soup is useful when freshly prepared, so cook it in small portions. When serving, decorate the soup with shrimp and a sprig of parsley!

Light cabbage rolls

Those who yearn for meat will like diet cabbage rolls. Rice "Asian" "National" will give them a subtle zest. It is a long-grain white rice with a grain length of over 6 mm. The main advantage of this rice is that it retains its shape during cooking and does not stick together. The finished rice is fluffy and flavorful. Boil 180g rice until al dente. We disassemble the head of cabbage into leaves, cook until half cooked. Saute 3 chopped onions in oil. We pass 1 kg of chicken fillet through a meat grinder, mix with rice, onions and raw eggs. Sculpt cabbage rolls, wrap in cabbage leaves and place in a baking dish. Dilute in 300 ml of water 5 tbsp. l. tomato paste, a pinch of salt and pepper, pour over the cabbage rolls and bake for 40 minutes at 180°C.

Casserole with a secret

Cabbage casserole with rice will successfully fit into the diet menu. An unusual taste will be given to her by long-grain polished rice "Selected" "National". Chosen it is named for high quality. When cooked, the rice is crumbly and is perfect for preparing side dishes and independent rice dishes. Shred 500 g of cabbage and simmer until softened. We make a frying of onions and carrots, add 200 g of rice, salt and pepper. Pour in 200 ml of water, evaporate it and stir in 150 g of grated suluguni. Put half of the cabbage into a greased form, then the rice filling and the remaining cabbage. Pour the casserole with a mixture of 200 ml of milk and eggs and spread another 100 g of grated suluguni, cook in the oven at 180 ° C for half an hour. By the way, it tastes just as good cold as it does hot.

Dietary rice dishes once again confirm: healthy can and should be tasty. All thanks to the trademark "National", the collection of which contains excellent varieties of rice. Each of them is a real health product that will make your diet satisfying and interesting.

Hello friends!

Let's talk about rice today, or rather about rice for weight loss.

Did you know that the United Nations declared 1966 the Year of Rice?

Forums, conferences dedicated to the product were held all over the world.

Countries competed, improved measures for the production of different varieties, released new brands. Rhys deserves this attention.

Ancient history and large area of ​​use, made this product unique.

After all, rice serves not only as a hearty side dish, but also helps to reduce excess weight.

Let's talk more about the rice diet and how to use rice for weight loss correctly.

From this article you will learn:

Rice for weight loss - secrets of application

What types of rice are best for weight loss?

Each variety has its own characteristics in terms of the composition of minerals and nutrients, has its own characteristics of preparation.

Which rice is best for weight loss:

1. Wild rice. Wild Indian, also known as black rice. Helps to get rid of excess weight. A special composition of this type helps to break down body fat in the body. This variety is consumed at night. It improves sleep and normalizes blood pressure.
2. Brown rice. Not inferior in its properties to black. Brown or brown rice is an unprocessed product. It contains all useful elements.
3. Soaked white rice for weight loss. In this form, it is most useful. It does not contain starch. It is washed and left in water for 5 days. Every day, the cereal is washed and the water is changed. Eat this kind on an empty stomach, before meals, one tablespoon. After that, you can not eat for 4 hours.
4. Steamed rice. Steaming removes some of the starch from the product, improving flavor and adding health benefits. They eat this rice with vegetables.

Rice rids the body of excess fat. Helps to pass a diet without starvation. At the same time, it carries a lot of energy and useful elements.

How to cook and eat rice for weight loss?

There are a lot of rice recipes.

But it is worth noting that rice without salt is prepared for weight loss. Salt in a diet only brings harm, it retains water in the body.

In order to properly prepare a dish for consumption, it is necessary to follow a number of rules. They will bring the rice diet the greatest effect.

All these rules are equally useful one by one, but in sum they give a great advantage.

Rules to follow:

1. Monotony in the diet is excluded. One rice diet can undermine health. The rice diet is suitable for a short period of time (no more than 3-5 days).
2. For the 3-day rice mono-diet, eat no more than 5 (150.0) cups of cereal per day.
3. Most often, one-time fasting days are carried out with rice, when it is recommended to consume no more than 200 grams of the product. No salt, oil or other additives. Read more about unloading on rice
4. More potassium. With a rice diet, the body lacks potassium. It is necessary to supplement it through vitamins containing this element.
5. Empty rice. Raw rice is cooked without salt, spices and oil. Salt is replaced with ground sesame seeds or seaweed.
6. Water. Every living organism on this planet needs water. With a rice diet, it should be consumed in large quantities.
7. Way back for the weight. If you quickly lose weight, and then do not maintain the result with proper nutrition, then it will return. There will be more than before. It is not so important to throw off the excess, as then this excess cannot be returned.
8. Contrast shower and sports. The consequences of the diet will be more noticeable and better if in daily schedule there will be a contrast shower and sports.
9. Rice should be eaten warm, not cold or hot.

How to cook rice for weight loss?

The cereal is cooked after soaking in water for at least 6 hours, ideally all night, until tender, without salt and oil.

An approximate version of the rice diet for three days

The diet is as follows:

1. Breakfast recipe: 200.0 boiled rice with honey and nuts (1 tbsp each)
2. Recipe for the night: 150.0 -200.0 boiled rice with 1 glass of kefir and an orange slice
3. Recipe for lunch: 200.0 boiled rice with baked or steamed vegetables (zucchini, onions, carrots) Supplement can be steamed fish or chicken.

Contraindications to the rice diet

children, pregnant and lactating women, patients with ulcers, gastritis, etc.

The side effects of rice diets are unpredictable, ranging from dizziness to blackouts and exhaustion.

After a fasting day, you need to drink herbal tea, relax and not be nervous.

Light aerobics, shopping and walking will only be in the black.

The problem of the rice diet is the removal of not only harmful, but also beneficial substances. Due to the excessive consumption of this cereal, a digestive system problem can develop - in simple terms, constipation. Drinking water and laxatives helps to combat this.

At diabetes it is necessary to abandon white and use, for example, red rice.

Rice diet is specific. Reckless actions will lead to unpleasant consequences.

For greater benefit to the body before the diet, you must consult a doctor.

In the East, rice is the most popular and revered dish. It has many varieties and is not boring in the daily menu due to different cooking techniques. It was Asian chefs who showed Europeans how to cook brown rice, recipes for losing weight and improving the body.

In this article, we will consider the features of cooking rice dishes, its beneficial properties and contraindications, effective diet based this product. diet recipes help you lose extra pounds and diversify your diet.

Is brown rice considered dietary?

One of the most popular varieties of rice is brown (brown). However, it cannot be distinguished as a separate variety of this plant - it is only an unpolished (unprocessed) form of ordinary rice.

The natural vegetable fiber shell gives the product a brownish tint. It does not look as appetizing as white (peeled) cereals, but this is offset by a rich composition and valuable properties. Rice of a brown hue is much more useful than a white "relative". In nutrition, such a product refers to the basic diet for weight loss. Diet benefits:

1. Due to the large amount of fiber, it helps to improve digestion and reduce body parameters in 1-2 weeks.
2. It cleanses the body and suppresses the feeling of hunger, making the rice diet easier to tolerate than others.
3. The vitamin composition of the product helps to establish metabolic processes in the body, activates the consumption of calories.
4. The chemical component gamma aryzanol lowers the level of cholesterol in the blood, which is often elevated with excess weight.
5. It absorbs water well, due to which it provides fast saturation on a diet.

Note! Rice goes well with all products except protein. For this reason, the diet of the same name does not include meat, dairy products and beans in the diet.

The benefits and harms of the product

Unpolished rice has a whole list of useful properties. These characteristics include:

With the regular use of wild rice in food, you can noticeably improve the health of the kidneys and the entire excretory system in the body, get rid of the tendency to edema.

However, such useful product It also has certain disadvantages:

1. It is best to eat brown rice no more than 3 times a week. With the abuse of such a product, a tendency to constipation may appear.
2. Improper cooking process of rice dishes can lead to dehydration. For this reason, you need to carefully adhere to recipes and observe the drinking regime during the day.
3. The product is suitable only for short storage, as it quickly oxidizes in air, loses all useful properties and can lead to poisoning.

Note! To prevent the product from spoiling, the opened package of rice should be placed in an airtight container and stored in the refrigerator.

Is rice noodles good for diet

Rice noodles are also known by another name - funchose. Such a product is made from rice flour and is very popular in Asian cuisine.

A big plus of such noodles is its saturation with almost any taste. Funchoza actively absorbs the smells of other ingredients, spices and sauces. At the same time, it retains a dense texture.

Such products are mistakenly called high-calorie - in practice, boiled funchose contains only 120 kcal for every 100 grams of product. This indicator is average and is quite suitable for a dietary diet.

However, noodles can cause problems for people with low insulin sensitivity. In this case, a portion of funchose will only increase your appetite and will not bring the desired saturation. This reaction leads to overeating.

For everyone else, rice noodles with vegetables, mushrooms, seafood (shrimp, mussels, squid, fish) or dietary poultry meatballs is a low-calorie dish and can be added to the diet from time to time.

How to cook rice

Brown rice has special rules preparations that maximize the taste of the dish. The cooking process in stages:

1. Thorough washing. It is necessary to remove bad grains, dust and dirt that got to the cereal during collection and transportation. It is necessary to rinse the cereal in cold water several times until the water is absolutely clear. Next, brown rice should be treated with boiling water and again with cold water.
2. Then you need to soak wild rice in water. To do this, put it in a deep container and fill it with cold water. The optimal soaking time is 10 hours, i.e. cereals can be left in water for a whole night before cooking.
3. Subject to the previous two steps, rice should be transferred to a cooking pot and poured with water (about 1 cup of grains per 3 cups of liquid). Before boiling, add 1 teaspoon of table salt and bring the product to a boil. Groats should be cooked for about 5-10 minutes over high heat under the lid.
4. Then reduce the heat and boil the rice for another 30 minutes in a covered saucepan.
5. After that, the container must be removed and allowed to brew for about 10-15 minutes. At the same time, the cereal will absorb the remaining water, while the rice will remain as crumbly as possible.

Note! The finished side dish goes well with vegetables, tomato and creamy sauces, mushrooms and seafood.

Diet Recipes

With chicken

Sufficiently nutritious and tasty dish with a classic combination of rice and dietary poultry is cooked in a slow cooker. For cooking you will need:

First rinse thoroughly chicken fillet, cut and put in a multicooker container. Turn on the "Baking" mode for 10 minutes. Next, add rice and water. Peel onions and carrots and chop finely. Add the vegetables to the bowl with the rest of the ingredients and mix thoroughly. Turn on the "Pilaf" mode and cook the dish for 45 minutes. Ready meal can be served with large quantity fresh greens.

With vegetables

Vegetarian recipe for a dish that is completely consistent with the basics diet food. Required products:

• wild rice - 150 grams;
• water - 300 ml;
• onion - 1 piece;
• carrot - 1 piece;
• zucchini - 1 piece;
• bell pepper - 2 pieces of medium size;
• garlic - 3 teeth;
• sea ​​salt - add to taste;
• sunflower oil - 10 ml.

First, sort and rinse the rice until the water is clear. Then boil the grits in salted water until cooked (at the end, add oil and drain the rice in a colander). Carrot, onion, garlic, pepper and zucchini clean and wash. Chop the vegetables into cubes, and pass the garlic through a special press.

Place the vegetables in a deep non-stick frying pan and simmer over low heat for about 10 minutes. Then add rice to the same container, mix well and simmer for 5-7 minutes over low heat under the lid. Serve the dish with vegetable salad from fresh herbs.

in a frying pan

A simple recipe for rice with peas, which can be cooked in a regular frying pan. Required products:

• eggs - 2 pcs.;
• wild rice - 1 tbsp.;
• peas (fresh or frozen) - 0.5 tbsp.;
• onion greens - add to taste;
• sunflower oil - 1 tbsp. l.;
• garlic - 1 clove;
• sea ​​salt - add to taste.

Rinse rice well in water - about 5 times. Then boil the grits until tender in salt water. Peel and finely chop the garlic clove. Egg Pour into a bowl and whisk vigorously. Wash the onion greens and chop finely.

Next, heat the pan and sauté the garlic in a minimum amount of oil, stirring constantly. Then gradually add onions, beaten eggs and peas. Mix all the ingredients and cook them for 2-3 minutes. After that, pour the cooked rice and let the dish brew for at least 30 minutes under the lid.

In a slow cooker with mushrooms

The original recipe for brown rice with a balanced composition. The following products are needed:

• brown rice - 1 tbsp.;
• champignons - 200 g;
• bell pepper - 1 pc.;
• onion - 1 pc.;
• water - 400 ml;
• vegetable oil - 10 ml;
• black sesame seeds - 1 tbsp. l.;
• cumin - 0.5 tsp

To begin, toast the sesame seeds and cumin seeds in a dry frying pan for about 1 minute. Add oil, chopped pepper, onion to the multicooker bowl and simmer for about 10 minutes. Then pour the washed and chopped mushrooms and cook the base of the dish for another 5 minutes. After that, pour water into the food container, pour in the prepared spices and simmer in the “Baking” mode for about 5-7 minutes. At the last stage, pour the washed rice, mix gently and cook in the "Pilaf" mode for about 1 hour.

Note! During the last hour of cooking, the dish should be stirred about 2-3 times at regular intervals.

With seafood

Exquisite variant of a dietary dish with seafood. List of ingredients:

• brown rice - 100 g;
• onion - 1 pc.;
• carrot - 1 pc.;
• sweet pepper - 1 pc.;
• garlic - 2 teeth;
• squid fillet - 100 g;
• peeled shrimp - 100 g;
• olive oil - 1 tbsp. l.;
• water - 300 ml;
• sea ​​salt - add to taste.

First, rinse the rice and boil it in salt water. Then peel and finely chop all the vegetables. Heat a little olive oil in a frying pan and sauté the onion, garlic and carrots in it for 2 minutes over moderate heat. Then add pepper and salt, then cook the base for 5-7 minutes.

Pour washed and chopped seafood into the pan, mix them with vegetables and cook for 5 minutes. Transfer the boiled rice to the rest of the ingredients, mix gently and cook for another 10 minutes. The finished dish goes well with soy sauce.

brown rice diet

What to eat and how to cook

The rice diet is very popular. The basic rules of such a power system:

• the duration of the diet should be from 3 to 7 days, after which the body needs a break - about 1-2 weeks;
• a standard serving of rice for one meal is 60 grams;
• the basis of the diet is also vegetable broth. To prepare it, boil 300 grams of chopped vegetables (onions, carrots and celery) in 1 liter of water;
• fresh vegetables, herbs and fruits (apples, pears) are also allowed on the diet;
• during weight loss, it is necessary to consume a large amount of fluid so that the rice diet does not provoke dehydration.

Note! On a diet, you can use not only pure water, but also herbal teas without sugar (for example, based on thyme, linden or lemon balm).

sample menu

	Breakfast	Dinner	Dinner
	Portion of rice, apple	Vegetable broth, rice with lettuce	Rice with baked zucchini
	Rice, a glass of orange juice	Steamed vegetables, broth with rice	Rice and baked tomatoes
	Rice and pear	Broth, cucumber and radish salad, rice	Rice and a small portion of mushrooms
	Fruit salad, rice	broth, vegetable salad	Rice with herbs
	Rice with dried fruits	Broth and vegetable salad	Steamed rice and spinach
	Portion of rice with assorted nuts	Vegetable salad and rice	Broth and baked apple with cinnamon
	Rice and pear	broth, green salad	Steamed rice and zucchini

What results can be achieved

If you follow the diet described, you can achieve significant weight loss. On average, a week with a standard rice-based menu takes from 3 to 5 kg of excess weight. The new weight becomes stable without returning the lost kilograms.

At the same time, the level of cholesterol in the blood decreases, which positively affects the functioning of the cardiovascular system.

Useful video

Main conclusions

Brown (brown) rice - excellent dietary product, which is more useful than the white version. On the basis of unpolished grains, low-calorie soups and hot dishes can be prepared. Beneficial features wild rice:

• saturates the body and satisfies the feeling of hunger due to the rapid filling of the stomach cavity;
• lowers acidity and helps prevent diarrhea;
• improves memory, mental skills and general concentration of attention, facilitates mental stress;
• Due to the increased content of magnesium, it protects the body from stress manifestations that are characteristic of any diet.

Unpolished rice dishes can be supplemented with simple products: various vegetables, herbs, lean meats and seafood. Such a side dish will diversify any diet or become the basis for a fasting day.

Porridge, paella, risotto, pilaf - modern cuisine cannot be imagined without rice dishes. But all of them are quite high-calorie, contain a lot of starch, which is clearly reflected in the figure not in the most favorable way. Therefore, everyone who goes on a diet, first of all, removes this high-calorie cereal from the diet as a source of carbohydrates, which are just converted and deposited by fats in the most problematic places. But why then do nutritionists insist on using rice for weight loss - how can it contribute to weight loss? It's time to figure it out!

Benefits for weight loss

Thanks to his chemical composition, saturated with microelements and vitamins, rice affects the work of many systems and organs. Improving their functioning, it launches processes that eventually, subject to certain recommendations, lead to noticeable weight loss.

Here is what happens to the body with the regular use of this cereal:

• improvement of the digestive tract;
• removal of excess fluid;
• acceleration of metabolic processes;
• normalization of lipid metabolism, as a result - fats are no longer stored in reserve;
• energy costs for the digestion of cereals;
• some varieties have fat-burning properties (for example, brown);
• improving the quality of the blood composition, which, accelerating, also contributes to weight loss, supplying the tissues with the necessary oxygen;
• a beneficial effect on the nervous system eliminates the risk of compulsive overeating, when literally every problem is urgently seized.

And the most important property of this cereal is that it is useful for cleansing the body of toxins, toxins, toxic substances, decay products.

Harm

However, losing weight with rice has contraindications. Too powerful impact on the work of internal organs can adversely affect their condition.

• diabetes;
• pathology of the stomach;
• diseases of the cardiovascular system;
• pregnancy, lactation;
• kidney failure;
• liver disease;
• tendency to constipation, bloating and flatulence;
• rehabilitation period after surgery or illness.

Nutritionists advise checking your health before trying rice diets. Failure to comply with contraindications ultimately leads to serious complications requiring long-term treatment. Among them - the depletion of the body, beriberi and numerous intestinal disorders.

Choose a product

The modern market is oversaturated various types rice. Which one is the most beneficial for weight loss?

• Red

A good choice for weight loss is red rice. Since it undergoes only a peeling procedure during production and is not subjected to grinding, it contains a large amount of useful substances. It must be able to cook properly in order to preserve valuable properties. Firstly, its cooking time is from 40 minutes to 1 hour 20 minutes. Secondly, it must not be stirred during cooking, otherwise the shell can be damaged, because it is in it that vitamins and microelements are concentrated.

• White

For all of us, the usual white rice is chosen by the majority not only for everyday meals, but also as the main product for weight loss. Its advantages are a delicate taste, soft texture after cooking, speed and ease of preparation. But at the same time, it must be borne in mind that during production it is subjected to such thorough grinding that almost all useful substances are removed along with the husk and shell. And subsequently, during heat treatment, he also loses them. Experts say that after cooking, we eat almost starch in its pure form.

• Black / wild

The most successful choice for weight loss is black (or wild) rice. Represents the seeds of a plant called aquatic tsitsania. It is a close relative of rice cereal. In appearance, these are dark (color varies from chocolate to deep black), thin, long grains. After cooking, they acquire an unusual purple-lilac hue. A useful feature of this cereal is the minimum amount of sodium inside the grains.

Despite the fact that such rice is not processed during production, it is ready for cooking and eating. Wild cereal does not retain salt and water inside the body. It also does not contain “harmful” fats, but it is able to saturate with glucose, which is so necessary for all those who lose weight during a diet.

• Indian / Marine

Indian sea rice is not a plant, but is named so only for the appearance of this unique product. In fact, it is a living organism, a bacterial substance, scientific name which is zooglea. It looks like a mass of round hazy white fragments. Their sizes and shapes resemble rice grains, which is why it is called so. Everyone can grow this mushroom (like a tea mushroom) at home.

Sea rice made at home, actively used in the fight against excess weight

A useful infusion is prepared from it, which is used for weight loss, as it has a powerful diuretic effect and eliminates excess fluid in the body.

• Steamed

For weight loss, you can choose steamed rice, which is more easily absorbed by the body. Unpeeled grains are first moistened and then subjected to powerful pressure with hot steam. At the next stage, the shell is removed and the surface is polished. But all these procedures are no longer terrible for the usefulness of the product, because vitamins and microelements are absorbed into the core of the grain under steam pressure.

• Basmati

This variety is considered the most expensive, belongs to the long-grain, does not stick together during cooking, contains a large amount of substances useful for the body. So basmati is quite possible to use as part of any weight loss. It can also be sanded or not, steamed or machined. If you learn how to cook it correctly, you will surely love this product and will give preference to it.

Slimming schemes

Rice is a very popular cereal in dietetics, so there are a huge number of nutrition systems and weight loss schemes based on it. You just have to choose the best option for yourself.

Fasting days

• On rice water: during the day you need to drink 1-2 glasses of healthy liquid, solid food is excluded.
• With kefir: a handful of undercooked cereals is washed down with 100 ml of kefir, 5-6 meals.
• Rice and tomato juice perfectly complement each other, as they give a long-lasting feeling of fullness: the weight loss scheme is similar to the previous one.
• With apples (or pears): the daily norm is 1 kg of green fruits and 1 glass of boiled Saracen millet.
• With soy sauce (Japanese version of the fasting day): allowed by nutritionists with an interference, only when you know for sure that without this seasoning you will not be able to hold out until the end of the hunger strike.
• According to Malysheva: a glass of cereal (undercooked) is divided into 8-10 servings.
• According to Koroleva: the grain is soaked, boiled, the volume of the glass is divided into 6 meals, honey is allowed, be sure to drink at least 2.5 liters of water.

Diets by duration

• For 3 days: a handful of boiled rice is eaten 5 times a day and supplemented with a small amount of raw fruits and vegetables.
• For 5 days: the three-day diet plan remains, but in order to avoid exhaustion, it is allowed to cook a full-fledged rice dish for lunch - just make sure that it is dietary and low-calorie.
• For a week: for breakfast in the morning - porridge with the addition of honey or fruits, for lunch - (preferably on rice broth), for dinner - a side dish with mushrooms, stewed vegetables, you can eat fresh fruits and dairy products during breaks.
• For 10 days: the diet consists of low-calorie foods, for breakfast and dinner, a handful of unsalted al dente rice is absorbed before meals, i.e. leave it a little undercooked.
• For 2 weeks: repeat the 10-day weight loss scheme + include chicken and fish in the diet.
• For a month: adhere to the principles of proper nutrition ( harmful products we exclude from the diet), we eat fractionally and little, count calories (no more than 1,200 kcal per day), we prefer rice diet dishes on the menu, every other day we drink a glass of rice water in the morning.

Diets by food

• "Two dishes" (for 5 days): for breakfast - a glass of boiled pearl grain, for dinner - 300 g of boiled unsalted fish, no lunch.
• "Glass of rice" (for 3 days): Stretch 200 grams of rice porridge for the whole day, satisfying your hunger with green apples and grapefruit juice.
• “How old?”: On an empty stomach in the morning, you need to eat as many grains of rice (raw) as your age, after which you can’t eat anything at all for 4 hours.
• “How much do you weigh?”: The scheme is exactly the same as the previous one, but as many grains are eaten as there are kilograms in you.
• "Five Volumes" / "Tibetan" (2 weeks): 5 cups of rice are alternately soaked and eaten for 5 days. Allowed products are fish, meat, eggs, cottage cheese, fruits, vegetables, tea, coffee without sugar.
• "Geisha figure" / "Japanese" (5 days): only rice dishes and green tea are allowed.
• "Protein-vegetable" / "3-3-3" (9 days): the first 3 days eat boiled rice (a glass), the next 3 days - 1 kg each chicken breast, the last 3 days - 1 kg of any vegetables; salt is excluded, but you can eat 1 tablespoon of honey daily.
• "Pearl" (week): a glass of boiled cereals + vegetables, nuts, fruits, dairy products, portion sizes are limited.
• "Walter Kempner" (2 weeks): 2,400 kcal - daily rate, daily - boiled rice(350 gr each) + dried fruits, legumes, potatoes in small quantities + 6 glasses of water; fruits, juices, alcohol, avocados and tomatoes are prohibited.

Choose those that you can probably endure to the end. Do not grab at once for too strict and lengthy. Start simple, and over time you can make them more difficult.

Cooking methods

When deciding to lose weight on rice, be sure to study the question of how to cook it correctly in order to keep the maximum benefit in it.

• Boiled

Soak the cereal washed several times overnight in cold water. In the morning, boil in unsalted water for 20 minutes. Drain the liquid (if it remains), keep for 20 minutes under the lid.

If you want to improve the effectiveness of weight loss, cook rice al dente. Cooking time is reduced to 10 minutes.

• Raw

The most daring and desperate eat raw rice for weight loss, because more than 80% of the useful composition is evaporated during heat treatment. However, for such a nutrition system, you need to have a very healthy stomach.

Soak 20 g of cereal in a glass of cold water, change the water daily for 5 days. After that, the swollen grains should be chewed thoroughly between main meals to stifle hunger. Duration - no more than 5 days.

Brown and black rice can still be sprouted and eaten raw along with sprouts according to the last scheme.

1. Go through a medical examination, talk to a doctor or nutritionist about whether you have any contraindications for rice diets.
2. 2-3 days before fasting, switch to light food, exclude harmful foods from the diet, eat rice porridge in the morning to prepare the body for the upcoming stress.
3. All dishes are prepared without salt, seasonings and spices.
4. Drink plenty of fluids - about 2 liters of water daily and 2-3 cups of green tea without sugar.
5. Before preparing the dish, the cereal is washed several times under running cold water and soaked for at least 2-3 hours.
6. Slightly undercooked rice is especially useful for weight loss.
7. If you're on a diet that lasts more than a week, be sure to take a multivitamin to avoid exhaustion.
8. Exercise to improve your results.
9. The optimal period for losing weight is no more than 2 weeks.
10. The diet should contain exclusively low-calorie, dietary meals.
11. To save the result, go after the diet to proper nutrition, arrange once every 10 days.

What is better for weight loss - rice or buckwheat?

Buckwheat is considered a more dietary cereal, which means it is preferable for weight loss.

Nutritionists call the following reasons to give the palm to her in this matter:

• more useful substances remain in buckwheat after industrial processing;
• it is easier to cook;
• it tastes better than unsalted uncooked rice;
• environmentally friendly, as it does not absorb harmful substances.

Which strain is best for weight loss?

Give preference to black and red, since in the process of processing they retain both the shell and the husk, in which all the useful elements are concentrated. Brown (brown) is also suitable for weight loss. White is better to leave except for fasting days.

Why Take Potassium on Rice Diets?

Because, along with toxins, Saracen millet takes potassium from the body, which is necessary for the normal functioning of the heart. So that there are no problems with the “flaming motor”, you need to drink medications with this element or include dried apricots and raisins in the diet (but they are quite high in calories and can spoil the results of losing weight).

Recipes

To diversify the diet, include in the menu recipes for rice dishes that are low in calories.

Salad

Since rice with vegetables is called the perfect tandem, cook on their basis not only stews and soups, but also dietary, delicious salads.

Ingredients:

• 4 tomatoes;
• 100 gr of rice;
• 2 cucumbers;
• 2 eggs;
• taste - soy sauce, parsley;
• 30 ml lemon juice;
• a pinch of ground black pepper.

Cooking:

1. Rinse tomatoes, remove tops and seeds. Cut one into circles, the other into cubes.
2. Boil the cereal, put it in a colander.
3. wash, cut into cubes.
4. Chop hard-boiled eggs. Cut one of the halves into slices.
5. Chop parsley greens.
6. Mix cucumbers, eggs and tomatoes.
7. Mix soy sauce, lemon juice, pepper. Cool the dressing and only then pour over the salad, mix.
8. Before serving, garnish with tomato slices, egg slices and parsley sprigs.

Ingredients:

• 250 gr rice;
• 2.5 liters of water;
• 1 parsley root;
• 15 ml of olive or any vegetable oil;
• 2 carrots;
• 1 onion;
• to taste - greens (dill, parsley).

Cooking:

1. Chop the onion. Put the carrots and parsley root on a coarse grater.
2. Pour all these roots with water, bring to a boil, cook until tender.
3. Drain the water, strain.
4. Boil cereal in it.
5. At the end of cooking, add roots to it. Boil 5 min.
6. Sprinkle with chopped herbs.

Pilaf

Ingredients:

• 500 gr chicken breast;
• 300 gr brown rice;
• 2 carrots;
• 2 garlic cloves;
• 1 onion;
• 20 ml olive oil.

Cooking:

1. Chop the onion. Grate carrots.
2. Fry them together in oil until golden brown.
3. Put in a cauldron, add the washed grits, chicken fillet cut into small pieces, crushed garlic cloves.
4. To fill with water.
5. Cook in the oven for 40 minutes at 200°C.

Rice along with and is a leader in nutrition. Based on it, numerous diets, fasting days, nutrition systems aimed at losing weight and improving the body are being developed. It makes sense to try it as a dietary cereal and build without harm to health.