Pp pizza on minced chicken in the oven. Chicken pizza with mozzarella without dough

Don't like pizza because you don't like the dough, even if it's very thin? Then remove this layer completely - we assure you that it will only affect the taste for the better!

The original pizza without dough is no less satisfying and tasty. Gourmets appreciate such dishes because they have less carbohydrates. At first glance, it seems that a non-standard form of cooking is simply impossible, because you need to put the filling and a thick layer of cheese somewhere - main feature popular Italian dish, but the variety of recipes sent by our readers confirms the opposite.

Tender chicken pizza

This chicken pizza recipe without dough in the oven will especially appeal to those who love meat fillings. Here, instead of the traditional flour flatbread, a base of minced chicken.

For pizza you will need:

• 250 grams chicken fillet;
• 2 tablespoons of flour;
• a raw egg;
• small bulb;
• 1 tablespoon of butter;
• tomato;
• half a bell pepper (preferably red);
• 2 fresh champignons(it is possible without them);
• 150 grams of hard cheese;
• spices to taste, herbs.

Cooking method:

1. Grind the chicken fillet in a blender or in a meat grinder, add flour, salt, spices, salt to the minced meat, mix well.
2. Grease a baking sheet with vegetable oil or cover with a baking sheet, form a circle. If there is no baking sheet, take a larger pan so that the circle does not occupy the entire bottom area - it will be easier to remove the finished product.
3. Lay out the pepper slices, mushrooms and tomato slices. Add olives if you like. Sprinkle with grated cheese. Bake for about 200 minutes in an oven preheated to 200 degrees. Sprinkle with herbs immediately and serve!

Hearty meat pizza without a drop of dough

Another recipe for meat pizza without dough will delight gourmets who love to try new things. This appetizer is perfect for a full dinner.

To prepare, prepare:

• 0.5 kg of mixed minced meat (pork + beef);
• 1 raw egg;
• 20 g of Mozzarella cheese;
• 50 g breadcrumbs;
• a small onion;
• clove of garlic;
• a teaspoon of tomato paste;
• 2 hard tomatoes;
• salt, spices.

Combine minced meat with egg, chopped onion, breadcrumbs. Salt and sweep well. Form a thin pizza base - round or rectangular. Put the mold in the oven and bake the meat patty for about 15 minutes.

Lubricate the finished cake with tomato paste, put tomatoes on the base and pieces of Mozzarella on top. Bake until nicely browned.

Simple egg pizza in the microwave or oven

You don't need an oven to make pizza without dough. Even cope with this task. Having mastered this recipe, you can treat yourself to a delicious lunch even at work.

For egg pizza you will need products:

• 5 raw eggs;
• 2 small onion heads;
• 2 red fleshy bell peppers;
• 75 g of hard cheese;
• 3 tablespoons vegetable oil without smell;
• 2 dense tomatoes;
• 4 champignons (optional);
• any meat additives (sausages, sausages, smoked meats).

In this recipe, you can add crab sticks, pieces of boiled or fried chicken, different types cheese and whatever you like!

The cooking method is simple:

1. Fry finely chopped onions and mushrooms, add half rings of pepper. Bring the pepper to softness.
2. Put the fried vegetables in a thin layer in the form, put the meat component here. For this amount of products, a mold with a diameter of 25-30 cm is suitable.
3. Beat the eggs, but not very strong, you can use a fork. Add salt and spices, dry herbs to the mass.
4. Pour the egg mixture over the peppers.
5. Top with tomatoes and sprinkle with grated cheese.

Bake pizza in the microwave on the microwave-grill mode or bake in a conventional oven.

Quick potato pizza in a pan

This recipe is a bit different from making regular pizza, but the originality is a good reason to try it!

For a culinary experience, prepare:

• 4 medium sized potatoes;
• 100 g of smoked sausage, ham or sausages;
• 100 fresh champignons;
• 2 tomatoes;
• 50 g of hard cheese;
• 1 egg;
• 2 tablespoons of flour (without a slide);
• vegetable oil for frying;
• salt, spices, herbs.

Grate the potatoes on a coarse grater, add the egg, salt, pepper and stir well. Heat a frying pan with oil, spread the potato mass to make a whole thin cake, flatten the top. Fry over medium heat on one side, then carefully flip over.

Brush a little ketchup on top and spread the topping - fried mushrooms with onions, sausages or meat products. You can use vegetables, fish - whatever you like.

Finish the decoration with tomatoes and grated cheese, cover the pan with a lid and put on a quiet fire. You can try in ten minutes.

Mashed potatoes in a new role

If you have leftover mashed potatoes, do not rush to grumble at your family that you have not finished eating - use it instead of pizza dough. Add a spoonful of flour to the puree and spread in a thin layer on a frying pan or baking sheet. Again, we recommend choosing a larger shape so that the layer does not occupy the entire diameter.

Lubricate the puree with ketchup or mayonnaise, and then let your imagination run wild. Any toppings are suitable here - mashed pieces of canned fish, sausages, the remains of fried or boiled chicken, fried vegetables and mushrooms. To get a believable pizza, lay out tomato slices and sprinkle generously with grated cheese.

Given the fact that all the products are ready, it will take quite a bit of time to cook - put the pan in a hot oven and let the cheese melt, the cake - a little browned. An unusual appetizer is ready!

Rice cake instead of dough

How to make pizza without dough hearty and beautiful? Try using regular rice. Boil rice as for garnish. Let it stand for a while so that all the water is absorbed into the grains. If you have leftover cooked rice from yesterday, feel free to dispose of it.

Add one egg and a little grated cheese to a glass of boiled rice. Season to taste with salt and spices, you can add dry herbs. Put the resulting mass in a thin layer in a form covered with baking paper. Do not overdo it with the amount of rice, otherwise the garnish with sauce will learn!

Diet cabbage pizza

Cabbage pizza without dough will charm those who are trying to include as many vegetables in their diet as possible.

1. Boil cauliflower, let the water drain and soak up the remaining liquid with a paper towel.
2. Grind the inflorescences in a blender, add flour to slightly thicken the mass to the consistency of dough for pancakes. Salt and pepper.
3. Put the vegetable mass in a form lined with baking paper. The thickness of the layer of vegetable tortillas should be about 1 cm.
4. Place the pan in the preheated oven and bake until the edges are browned.
5. Then turn over, put the filling on the ruddy side, pre-lubricated with sauce, garnish with tomatoes and sprinkle with cheese. Return to the oven to melt the cheese well.

Zucchini pizza with chicken

Continuing the vegetable theme, we suggest making pizza without dough, which is based on zucchini.

Prepare the products:

• a kilogram of young zucchini;
• small carrots;
• 50 g flour;
• small chicken breast(or 2 pieces of fillet);
• 2 eggs;
• bulb;
• 50 g of hard cheese;
• a quarter glass of milk;
• 3 dense tomatoes;
• 3 cloves of garlic, herbs, salt, spices.

Grate the carrots on a coarse grater, cut the onion into half rings, zucchini into circles, tomatoes into rings, chop the garlic. Boil the breast and cut into thin strips. You can take smoked or other ready-to-eat meat product.

Recipe:

1. Beat one egg, salt and pepper to taste.
2. Fry the zucchini, dipping each circle into the egg mass, then into the flour.
3. Put two layers of fried zucchini on a greased pan so that there are no gaps.
4. Lay the chicken fillet on top.
5. Next add carrots and onions.
6. Garnish with tomato rings, brush them with garlic paste and sprinkle with grated cheese.
7. Pour all the beauty with the second egg, beaten with milk. Sprinkle with herbs.
8. Send to the oven and leave there until a light blush forms.

Diet Pizza with Mozzarella

This recipe will interest lovers of soy cheese, it is from it that the dough is made.

Prepare:

• Tofu cheese - 150 g;
• protein from one raw egg;
• 50 g of Mozzarella cheese;
• one tomato;
• salt, dry herbs.

Combine the Tofu cheese with the protein in a blender until smooth. Salt, add your favorite spices and aromatic herbs, such as basil. The mass will turn out to be similar to thick sour cream - pour it into a non-stick baking dish, ideally silicone. If there is no such form, use baking paper.

Send the base to the oven preheated to 200 degrees for 10-15 minutes. In the meantime, take care of the cheese - grate it on a coarse grater. And tomatoes - cut them into rings. Put tomatoes on a half-finished cake, sprinkle everything with cheese.

If you want a more hearty meal, add mushrooms, other types of sliced ​​cheeses, and other vegetables. This recipe is vegetarian, so meat fillings are not considered.

If you know how to make pizza without dough in a different way, share your recipes in the comments! And if you are still afraid to experiment, prepare a traditional test or.

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Good day, friends! Probably there is no person on earth who does not like pastries, flour and other dishes using flour. Therefore, it is quite difficult to immediately unlearn eating foods that are not healthy.

Today I will tell you how to cook everyone's favorite pizza, but in a low-carb version, where there is no flour. It turns out to be very satisfying and tasty, although it does not at all look like a traditional Italian dish.

I am sure that both adults and children will like this pizza.

While the base for a classic pizza is a cereal flour dough, our base will be made from chicken breasts, or rather minced meat. So let's get started...

Ingredients for PP flourless pizza

"dough"

• 500 g chicken breasts
• 1 medium onion
• salt pepper
• spices
• 1 egg

Stuffing for an unusual protein pizza

• cherry tomatoes
• pickled cucumbers
• fresh champignons
• tomato paste
• mozzarella cheese the more the tastier

First we need to prepare the cake. Cut the breasts into pieces and throw all the ingredients into a food processor and grind into minced meat. Then we prepare parchment paper, spread it on the table and brush it with olive oil for frying. Next, with wet hands, so that the minced meat does not stick to the hands, we take it out of the bowl and form a ball.

We put this ball in the center of the paper and cover it with a food bag. Now we need to roll out the stuffing with a rolling pin. That is why I used a plastic bag so that the meat does not stick to the rolling pin. Roll out the pancake to a thickness of 1-1.5 cm and put in the oven for 15 minutes. In the meantime, prepare the filling.

I advise you to first cut the mushrooms and fry them in a pan. While they are fried, chop the cucumbers, tomatoes and grate the cheese on a coarse grater. When our “dough” is baked a little, we just need to season with the filling.

To do this, first smear the surface of the chicken pancake with tomato paste, then lay out the cucumbers, tomatoes and mushrooms in random order, and sprinkle generously with cheese on top. Remember that the most delicious thing about a classic pizza is the cheese. Our dish is no exception.

Place the baking sheet back into the oven until the cheese is melted and almost toasted. Take out, sprinkle with fresh herbs and serve immediately. Like traditional pizza, our pizza is also delicious while hot. Enjoy your meal!

With warmth and care, endocrinologist Lebedeva Dilyara Ilgizovna

PP pizza recipes for weight loss with low calorie content.

PP pizza

Useful even when dieting

Anyone who has tried pizza at least once will remember its taste and aroma forever. It is liked by both adults and children, it is readily eaten by both gourmets and simple people. And it's popular all over the world.

And yet it has one drawback - it is very high in calories. Yes, if only this! Because of the breathtaking taste, she turns the eaters into her slaves. One has only to eat one piece, and you go “breaking bad”: “Ah-ah, this diet is gone to hell!” Yes, of course, after that repentance, regret, repentance will come ... But it will be all THEN! For now…

In general, pizza is some kind of irregular dish, even in shape: the box is square, the pizza itself is round, and its portions are triangular. And when you eat everything, you yourself become spherical.

But do not grieve, losing weight! Of course, they came up with a dietary PP pizza for you, which not only will not harm your figure, but, on the contrary, will benefit the body.

Let's cook.

Since the pizza filling is prepared literally from everything that comes to hand, it turns out to be very high-calorie: meat, sausage, ham, sausages, cheese, eggs, and so on and so forth. Yes, and the flour base contributes to the amount of extra calories. But after all, all high-calorie ingredients can be replaced with much less high-calorie ones while maintaining taste and aroma. This is what we'll do.

Diet PP pizza recipes based on chicken breast

We cook pizza on the basis of not dough, but chicken breast.

• We place 400 g of chicken breast, one onion cut into four parts and three cloves of garlic in a blender bowl, chop with a blender. Salt the minced meat (1 tsp) and mix. We form a pizza crust out of it in a pan - the smoother, the better. We place the pan in the oven, preheated to 180 degrees, for 20 minutes.
• We take out the pan with the cake, grease the cake with tomato paste (2 tsp), put the filling on top - one tomato cut into circles, cut champignons for each circle of tomato (only two champignons), and sprinkle 50 g grated low-fat cheese on top. Put the pizza back in the oven for 15-20 minutes. We cut the finished pizza and serve it on the table.

So here it is: fast, tasty, healthy and low-calorie!

KBJU per 100 g: proteins - 14.48; fats - 2.7; carbohydrates - 1.95; calorie content - 93.35.

How to cook pizza without dough: video recipe

Diet PP pizza bran recipes

As you already understood, in pizza you can change both the filling and the base - the main thing is that these two components are useful, not harmful. If in the first recipe the base was from lean, but still meat, and the filling consisted of vegetables and cheese, now we will try to change the roles: we will make the base a little lean, and the filling is also lean, but not quite. Unclear? Okay, let's cook.

First the base.

• In a bowl, mix 70 g of oat bran, two eggs and 150 g of 1% kefir.
• Add one teaspoon of baking powder, half a teaspoon of salt and spice - one teaspoon of basil and oregano.
• Stir thoroughly and leave for a quarter of an hour so that the dough thickens to a state of thick sour cream.

Now let's prepare the sauce.

• Mix in a bowl 100 g of soft cottage cheese, one tablespoon of tomato paste and one teaspoon of mustard.

We spread the finished dough in a silicone mold, level it and put it in the oven, heated to 180 degrees, for 20 minutes.

Let's get to the stuffing.

• We cut 100 g of cherry tomatoes, 50 g of Adyghe cheese and 50 g of greens - arugula and basil.
• Keep everything separate, do not mix.

We take the dough out of the oven, grease with the prepared sauce and put the filling on top:

• 200g canned mashed tuna, 7 chopped olives, chopped tomatoes and cheese.
• Again we send the pizza to the oven, keep it there for 5 minutes, at the end add the chopped greens.

It turned out to be a great diet pizza!

KBJU per 100 g: proteins - 10.03; fats - 3.36; carbohydrates - 6.41; calorie content - 100.27.

The right pizza for weight loss: video

PP pizza recipes based on cottage cheese

Let's try to change the pizza ingredients and cook pizza on. Since it was said above that this dish can be prepared from anything, then we will cook it "from what was." Let's just stick to the main rule of the diet: fewer calories and harmful foods.

Let's prepare the filling first.

• We cut one onion, four champignons into pieces and fry them together with 250 g of minced chicken with a little vegetable oil.

Cooking dough.

• Stir 300 g of low-fat cottage cheese with three yolks until smooth. Separately, beat three proteins to a state of lush foam and stir with cottage cheese.
• Add two tablespoons of wheat bran to the resulting mass, mix, put it in a silicone mold, level it and put it in an oven heated to 180 degrees for 20-25 minutes.

After the lapse of time, we take out the form from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese is melted.

We cut the finished diet pizza and serve it on the table.

KBJU per 100 g: proteins - 14.06; fats - 3.55; carbohydrates - 1.92; calorie content - 98.27.

Egg and cottage cheese base for flourless pizza: video recipe

Low calorie zucchini pizza

The foundation:

• peel the zucchini, rub it on a coarse grater, salt (0.25 teaspoon), squeeze the juice, add one egg to the zucchini, 50 g of chopped greens (dill), half a teaspoon of baking powder and half a glass of wheat flour.
• Mix everything thoroughly. The base is ready.

Now the stuffing.

• Cut 200 g of chicken fillet into small pieces, cut two tomatoes into rings and grate 50 g of cheese.

We put a silicone mat on a baking sheet, lay the base on it, level it, giving it the shape of a cake, grease it with one yolk on top, lay out the tomatoes, and cover the chicken fillet on top. Salt (0.25 tsp), pepper (0.5 tsp) and put in the oven, heated to 180 degrees, for half an hour. After we take out a baking sheet with pizza, sprinkle grated cheese on top and send it back to the oven for 8-10 minutes until the cheese is melted. We cut the finished pizza and serve it on the table.

KBJU per 100 g: proteins - 5.1; fats - 2.06; carbohydrates - 6.48; calorie content - 65.82.

How to cook zucchini pizza: video

Pizza on cottage cheese dough with tomatoes and olives

And, as always, our spicy recipe.

• In a bowl, put 200 g of cottage cheese from a briquette (just like that), break one egg into it and stir with a fork until smooth. Add to the cottage cheese half a teaspoon of salt, 3 tablespoons of oatmeal and 5 tablespoons cornmeal and knead the dough. It should not be too sticky to the hands. Cover the dough with cling film and let it rest for 15 minutes.
• In the meantime, cut 3 tomatoes into circles and also 5 olives. Grate 50 g of suluguni cheese. We cover the baking sheet with baking paper and sprinkle with oat bran. Spread the dough in a thin layer on a baking sheet in the form of a circle.
• Put tomatoes on the dough, and olives on top of them, sprinkle with grated cheese and send the baking sheet for 25-30 minutes in the oven, heated to 180 degrees. When the time is up, take out a baking sheet, cut the pizza and enjoy the taste.

KBJU per 100 g: proteins - 8.81; fats - 5.77; carbohydrates - 15.99; calorie content - 153.73.

Video PP pizza recipes from cottage cheese:

- Fima, am I fat?

— What are you, Lucy? Of course not! You are just very noticeable.

Pizza - what could be tastier? This dish is popular all over the world, both adults and children love it. This stretchy cheese melted in the oven, this crispy salami, juicy tomatoes and the most tender dough… Stop, something has skidded us!

Pizza is very tasty, but at the same time it is a terribly high-calorie thing. But this is not what scares those who lose weight in it - rice also has a lot of calories and is a “simple” carbohydrate. But here is to eat 100 gr. rice is problematic, but 100 gr. pizzas are more than real. In addition, one has only to eat at least a tiny piece, we indulge in "breaking bad" and in general, where there is pizza and french fries, and beer, and wine ...

So, but won't Kostya Shirokaya find a way out of this terrible situation for the sake of his beloved readers? We present you 10 pp pizza recipes - low-calorie, dietary, healthy with recipes and photos, as well as calories and bju! And of course, helpful tips for cooking.

Waiting for you: a recipe from minced chicken instead of dough, where the basis of the recipe is chicken, on pita bread with calorie content and 5 more delicious options!

Can I eat on a weight loss diet?

“I ate pizza on a diet while losing weight” - what to do? And nothing, rejoice and enjoy the taste. We proved a long time ago that it doesn't matter what you eat, it matters how much. If you have entered your pizza into the daily norm of KBJU, then do not be afraid of anything at all, at most, you will swell a little out of habit. Call it a cheat meal / cheat day and understand that the body (especially your brain) needs a rest from prohibitions and true believers, where a step left or right to ice cream - wait for the execution of obesity.

You can at least go on a pizza diet like Bella Hadid - the supermodel regularly eats in Italian restaurants and still skinny. Once again, it is important how much, not what to eat.

If you, like any normal person on a diet, just accidentally ate too much pizza and, of course, it doesn’t matter about any kbju, because you are ashamed to remember how much you ate at all - just relax. You don't need or need extra training in this situation, you need to calm down and forgive yourself. In order not to overeat further, use the "rule of 5 seconds".

If you are terribly tempted to continue the feast, even though you have eaten a whole pizza, count to 5. Very slowly and for each count, take a deep breath. Ask yourself: Will I be happy with this in 5 minutes? Will it matter in 5 days? And what will I be in 5 years if I do not stop breaking down?

Is it helpful or harmful?

Contrary to the cries of fetophobes and carbohydrate-negators - yes. Just like buckwheat or chicken breast. The calorie content of a product does not indicate its usefulness or harm.: all food consists of proteins, fats, carbohydrates, micronutrients (vitamins, minerals) that the body needs. Calories are the same, i.e. kcal from snickers is no worse than calories from organic pp smoothies! And by the way, for your weight loss, it doesn’t matter if pizza is flour-free or flour-free – it’s all your personal preferences and culinary delights.

Beneficial features pizza: the world is getting a little better, and the smile is wider 🙂

What is useful for the body:

• contains carbohydrates, which means it gives energy;
• olive oil - supplies the body with Omega 3 and 6;
• tomatoes - lipolytic acid + fiber;
• meat - protein and B vitamins;
• cheese - fat for hair beauty, zinc, magnesium, amino acids.

Don't be afraid of any food! To paraphrase Hippocrates - “in a piece there are benefits and weight loss, in a bucket - diseases and fat” (we agree, it turned out not so beautiful and concise).

Another thing is that people confuse hot with soft: after junk food, you really want to eat faster, but this does not mean that the calories from it are different - it's all about a small amount of protein, fiber and a smaller size.

So, how do you make a diet pizza, like a chicken breast recipe?

How to reduce calories with a napkin?

Reducing the calorie content of pizza right in a restaurant or cafe is very simple: gently blot excess sauce / fat / oil from the pizza with rolled-up napkins (1 will immediately fall apart and remain on the pizza, personally verified): you will be surprised, but in this way you can remove up to 200 extra calories !

Diet recipes for weight loss

But with all our love for a flexible diet, classic pizza cannot be called a dietary low-calorie product - it is customary to prepare pizza toppings from everything that comes into your head + more butter and cheese so that it is not dry, besides, the flour base contributes to the amount of excess calories. But after all, we can “diet” (philologists, forgive us this neologism) all high-calorie ingredients while maintaining taste and aroma!

So, diet dough - recipes with photos step by step:

The foundation

We do not see anything wrong with the traditional dough, but let's try to come up with a dietary basis without flour and dough, for example, with chicken!

light dough

So, as a dietary test, we can take:

• Pita,
• pitu,
• cook on a tortilla.

Recipe for dietary Margarita from pita bread in a pan:

Kbju per 100 gr. - 164.32 kcal, 6.8 b., 3.39 f., 26.23 c.u.

Ingredients:

• Lavash / pita / tortilla - 1 pc.,
• Suluguni - 40 gr.,
• Tomatoes in their own juice - 100 ml.,
• Basil - 1 tbsp. l.,
• Thyme - 1 tsp,
• Salt, pepper - to taste.

Cooking:

Put pita bread in a frying pan and grease with tomatoes in their own juice. Lay out slices of cheese, basil leaves, season with spices - salt, pepper and thyme. Cook over medium heat for 10 minutes until the cheese is completely melted.

Protein

We can also be original and prepare diet chicken pizza, for example, chicken breast or cottage cheese. Do you think this is some kind of nonsense? But no, read our healthy diet recipes for an unusual pizza dough without flour, just don’t choke on your saliva!

• on chicken (minced chicken) in the oven / in a frying pan;
• on curd.

Recipe for dietary pp pizza based on chicken breast and champignons

By choosing chicken as the basis, we kill 2 birds with one stone: we increase the amount of protein in the diet and reduce calories! In addition, this pizza is suitable for a diet.

KBJU per 100 gr.: the calorie content of the dish was calculated on homemade minced chicken from the breast (not purchased, the finished one will be much fatter) - 93.35 gr.; proteins - 14.48 gr.; fats - 2.7 gr.; carbohydrates - 1.95 gr ..

Ingredients:

• Chicken breast - 400 gr. (can also be done on chicken fillet - no difference),
• 1 onion
• 3 cloves of garlic
• Tomato paste - 1 tbsp. l.,
• 1 tomato
• 2 champignons,
• 50 gr. medium fat cheese
• Salt, pepper - to taste.

How to do:

The recipe for chicken pizza with a photo (or rather, on chicken dough) is very simple! In a blender, grind the breast, the onion cut into four parts and all the garlic until smooth. Salt the minced meat and mix. We form it on a silicone mat or in a “cake” mold for pizza - the smoother, the better. We put it in preheated to 180 gr. oven for 20 minutes.

We take out our “dough”, grease it with tomato paste and spread the filling - sliced ​​​​tomato slices, sliced ​​\u200b\u200bchampignons for each circle of tomato, and grated cheese on top. Again we send to languish in the oven for 15-20 minutes. We cut the finished pizza and serve it on the table.

Recipe for pp diet pizza in the oven on a cottage cheese basis

KBJU per 100 gr.: calorie content - 98.27 gr.; proteins - 14.06 gr.; fats - 3.55 gr.; carbohydrates - 1.92 gr.

Ingredients:

• Minced chicken - 100 gr.,
• 4 champignons,
• Cottage cheese 5% - 300 gr.,
• 3 yolks,
• 3 squirrels,
• Bran - 2 tbsp. l.,
• 1 tomato
• 50 gr. medium fat cheese
• Salt, pepper - to taste.

How to cook pizza on cottage cheese dough in the oven:

So, let's make the filling: cut our champignons and fry them together with minced meat in vegetable oil.

We create the dough: carefully stir the cottage cheese with three yolks until a homogeneous mass. Beat the remaining egg whites until fluffy and gently fold into the curd with a spoon. Add two tablespoons of wheat bran to the resulting mass, mix, put it in a silicone mold, level it and put it in an oven heated to 180 degrees for 20-25 minutes.

After the lapse of time, we take out the form from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese is melted.

Zucchini

Another unusual weight loss recipe with a photo is diet zucchini pizza, which is very healthy for children. Zucchini is an excellent dough for a diet, if you know one thing: zucchini absorbs sauces, fat, etc. very strongly.

For this recipe you will need:

• 400 g zucchini;
• 3 eggs;
• 1 st. flour (it is better to use coarse grinding);
• a bunch of greens;
• 2 tomatoes;
• 50 g of cheese;
• spices to taste.

The dough for pizza from zucchini in the oven is prepared according to a standard recipe: zucchini is rubbed on a coarse grater, mixed with eggs, chopped herbs, flour and spices. If there is no wholemeal flour at hand, then you can add a couple of tablespoons of bran to the usual one. So that the dough is not too liquid, it is better to squeeze the juice from zucchini first.. This will save flour!

Mix the dough well and spread in an even layer on a greased baking sheet (or silicone baking mat). The thickness of the layer should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well. Spread tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is sent to the oven preheated to 180 degrees for about half an hour.

Advice! Tomatoes and zucchini secrete juice, so for the first time in the oven it is better to turn on the ventilation mode so that excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.

After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes.

From rye

How to make rye flour dough:

Whole wheat flour without yeast

Whole grain flour dough will have an interesting taste, which, however, will not appeal to everyone. However, it has advantages: such flour is rich, i.e. contributes to rapid saturation, and the dough from such flour is more dense, which helps it perfectly hold the vegetable filling and not lose shape. Plus, it's very easy and quick to prepare.

Put in a bowl 300 gr. whole grain flour, 1 tsp. olive oil, 1 tsp. salt and gently mixing, gradually add warm water until you get a smooth, dense, elastic dough. We roll it into a ball, wrap it cling film and forget it in the fridge overnight. Such an adze is baked for 20-30 minutes at a temperature of 180 ° C, depending on the products used.

From rice flour

So, healthy pizza on rice flour dough - a recipe with a photo. Who knows a lot about rice, if not the Japanese? They even have a special pizza called okonomi-yaki. Making it is very simple, we take any filling, it cooks in a pan in 5 minutes, the main condition is rice flour and cabbage leaves.

Ingredients

• Broth (chicken) - 200 ml.,
• Rice flour - 250 gr. (you can do it yourself - grind on a coffee grinder),
• Soda - 1 tsp
• Salt - 1 tsp,
• Vegetable oil - 2 tbsp. l.,
• White cabbage - 2-3 leaves,
• Chicken breast - 150 gr,
• Chicken egg - 1 pc.,
• Hard cheese - 50 gr.

Cooking:

Thoroughly mix flour, broth, salt, soda, let the dough breathe for 30 minutes. Next, add the ground chicken breast, egg, finely chopped cabbage and also mix thoroughly.

On a frying pan heated over low heat with 1 tablespoon of oil, spread 2 tbsp. l. dough, shaping the edges with a spoon. Fry on one side until golden brown, turn over to the other and immediately lay the pieces of cheese. We are waiting for our beauties to brown on the underside and that's it, help yourself to your health! Very gentle, exotic, melt in your mouth, with an unusual taste.

Good with any filling and for any drink

From corn

A simple and straightforward recipe for cornmeal pizza dough without the chatter:

On oatmeal (oatmeal)

In order to feel vivacity and energy throughout the day, it is useful to start breakfast with oatmeal or at least oatmeal pizza!

In a frying pan for 10 minutes with cottage cheese and oatmeal dough

Per serving: 239 kcal, proteins - 21.3 g, fats - 8.3 g, carbohydrates - 19.7 g. (including fiber - 2.9 g).

We need:

• oatmeal - 20 gr. (3 tablespoons without a slide),
• egg - 1 pc.,
• milk 1.8% - 30 ml. (about 3 tablespoons),
• arugula - 20 gr.,
• crumbly cottage cheese 0.5% - 50 gr.,
• tomatoes,
• salt, pepper - to taste.

Cooking:

Grind oatmeal in a blender, add egg, milk and mix. Pour the dough into a hot pan with a non-stick coating (without oil!) And cook until the edges of the oatmeal pancake dry out, and small bubbles appear on the entire surface, turn over and cook for another minute or two until cooked.

For the filling, cut the tomato into cubes approximately 1 cm * 1 cm in size, add salt and pepper to the curd, sprinkle with arugula and serve. Enjoy your meal!

Oatmeal pancake with meat and cheese

Ingredients:

• Egg - 1 piece.
• Oat flakes or bran - 20 gr.
• Milk 0.5% fat - 50 milliliters /
• Any lean meat - 50 gr.
• Russian cheese - 20 gr.
• Olives to taste.
• Salt and pepper to taste.

Cooking method:

Mix all ingredients together using a blender. Lubricate the pan with sunflower oil and put on a small fire. Pour the resulting dough onto it and roll it all over the pan. After 30 seconds, turn the pancake over to the other side. Boil the meat, salt to taste and cut into small cubes. Spread over freshly prepared pancake.

Grate the cheese and sprinkle over the cooked meat. Finely chop the onion and sprinkle on top. Heat the pancake that has cooled during this time in the microwave until the cheese is melted, garnish with olives. The calorie content of the dish is 295 kilocalories.

Filling

How to make a healthy diet filling? And again, it's very simple:

1. Instead of dishes with salami and bacon, ham and bacon, choose recipes with homemade chicken mince or simply cut into strips of breast. Don't forget about seafood, especially shrimp - a storehouse of protein, collagen with a minimum of calories (95 kcal.).
2. Red salted fish also a great pizza topping. It's fatty, filling, and pairs well with vegetables.
3. To reduce the calorie content of the dish, but at the same time you can get enough, add champignons. They are tasty, low-calorie (27 kcal per 100 gr.), but very satisfying.
4. Get in the habit of adding everything greens: arugula, basil, spinach, etc. It has a pronounced taste, a lot of vitamins and also helps to feel full faster.
5. Try pizza with cottage cheese and vegetables: it sounds terrible, but it tastes like you will lick your fingers up to your elbow!
6. Don't be afraid to add tomatoes and bell pepper - thanks to them, pizza becomes colorful and some kind of "fun". And don't forget about olives, olives and capers. They are very well suited for this dish and do not particularly increase the calorie content of the dish.

Sauce

Let's come up with dietary sauces for our healthy pizzas. It is clear that mayonnaise (624 kcal.) And butter (889 kcal.) Because of their caloric content, we will cross out. We also do not recommend pesto (and homemade too) because it is made on the basis of oil and nuts and calories in it - as many as 113 pieces per 1 tbsp. spoon. Of course, it depends on the recipe, but if you cook it according to the rules, there will be about 600 kcal. per 100 gr.

Of course, you have every right to use any sauce you want, as long as you are clear about how much you have swollen. Usually, this matter is absolutely not controlled and, as a result, the dish has an incomparably higher calorie content than planned.

We have left sour cream(in 20% sour cream, only 206 kcal.) And ketchup(93 kcal.).

But it is much cooler, including for the figure, to use homemade tomato sauce. It is created super-simple: chop fresh tomatoes in a blender (you can get confused and peel, or you can throw it anyway) with a couple of sprigs of basil and a small amount of any vegetable oil (0.5 tsp for 1 large tomato) , salt and black pepper. Ready!

Delicious homemade in a slow cooker

For those who have this miracle device in the kitchen:

Quick in the microwave

Ingredients:

• 2 eggs;
• 2 tbsp oatmeal;
• Tomato paste 1 tsp;
• Sour cream 15% 1 tbsp;
• 1 tomato;
• Pitted olives 50 gr.;
• Low-fat cheese 50 gr.;
• Greens and spices to taste.

First, let's prepare the oatmeal. Mix 2 eggs and 2 tbsp. tablespoons of oatmeal, a little salt. And bake in the microwave for 5-7 minutes at full power.

For the filling, mix 1 teaspoon of tomato paste with 1 tbsp. a spoonful of sour cream and salt. Cover oatmeal with sauce. From above we lay out the tomatoes cut into rings, olives cut in half, grated cheese. And bake for about 1-2 minutes also at full power. When ready, sprinkle with herbs. And enjoy!

Kbju per 100 gr. - 145.45 kcal., 8.35 gr. protein, 9.91 gr. fat, 4.05 gr. carbohydrates.

In principle, you can put any filling: chicken breast, mushrooms, cucumbers, etc., but this will change the calorie content of the dish.

calories

Normal

If you want to know the mass and calorie content of one slice of pizza, it's easy to do: when ordering a pizza, you can see its weight. A large pizza (900 gr.) is usually divided into eight pieces, a small one (400 gr.) - into four. On average, it turns out 100-125 gr. for every piece.

So, let's first find out the calorie content of a purchased or homemade classic pizza without these of your items:

Pizza name	Calories per 100 gr.	Squirrels	Fats	Carbohydrates
Margarita on a thin crust	210	10,4	20,3	4
Homemade with sausage, mayonnaise and cheese	242.6	10,7	14,5	17,2
Dodo, 4 seasons assorted with mushrooms and ham, small, traditional pastry	191	5,8	8,9	25,3
Dodo, Peperoni, small, traditional pastry	245	10,4	10,3	27,3
Dodo, Ranch, small, traditional pastry	219	9,9	9,1	24
Dodo, Pie, small, traditional pastry	200	4,4	3,8	38,8
Dominos, with vegetable and meat fillings	270	11,3	13,4	31,2
Dominos, cheese		10,98	8,39	33,05
pepperoni	340	13	14	40
4 cheeses (on a thin crust)	320	12,2	28,2	17,4
On thin dough	253,3	10,5	15,9	19,4
Hawaiian (with chicken and pineapple)	216	10,5	3,4	35,9
Tashir	257	12	14,5	19,5
Meat	317	14,81	14,33	27

Pizza name	Calories per 100 gr.	Squirrels	Fats	Carbohydrates
With ham and cheese	275	10	15	25
School	330	10,42	8,9	25,5
Hut (PIZZA HUT)	298	12,24	14,38	28,37
With chicken, rustic	443	14,5	22,4	192
Carbonara	264	11	8	37
Caesar	290	11	13	33,37
With mushrooms in a pan (mushroom)	210	7	8	27
B-B-Q	300	9	13,85	27
With chicken, cheese, pepper, tomato	193	10,1	5,3	26,8
Vegetarian	158,82	6,57	7,06	17
Closed with chicken	219	10,8	8,9	24,1
With seafood	246	12	12	22
mexican	189	9,08	9,32	18
Italian	281	17,8	17,1	27,4

Testa

Dough calorie content

Calories: 1018.2
Cooking time: 45
Proteins/100g: 16.11
Carbs/100g: 5.31

This pizza is prepared without dough, it is based on minced white chicken meat, and all other ingredients are added according to the classic pizza recipe. It turns out a small meat pie, which adults and children eat with pleasure. If you still can’t imagine this dish without dough, then try it.

Chicken pizza without dough - recipe with photo.
The Chicken Mozzarella Pizza takes 45 minutes to prepare and the listed ingredients make 3 servings.

Ingredients:
- chicken (fillet) - 300 g;
- egg - 1 pc.;
- semolina - 40 g;
- Mozzarella cheese - 150 g;
- 1 tomato;
- olive oil 10 g;
- ground black pepper;
- chili pepper 1 pc.;
- parsley - 10 g.

How to cook at home

First you need to make the base for the meat pizza. To do this, grind minced chicken fillet. Add the egg and semolina to the minced meat, salt everything and mix well. Sprinkle with ground pepper. Such meat pizza can be prepared not only from chicken meat, you can use any minced meat.



Line a baking dish with foil. Lubricate the foil with olive oil and evenly distribute the meat base of the future pizza. In a baking dish with a non-stick coating, foil is not needed.



Cut a ripe tomato into rings and spread over the meat base.





Cut the mozzarella into slices and lay the next layer of pizza. This recipe used mozzarella with sweet paprika. On top of the cheese, lovers of spicy pizza can spread the chili pepper rings.



Preheat the oven to 200 C, bake the dish for 20 minutes. If the baking dish is not deep, then you need to lift the edges of the foil up so that the juice released during baking does not splatter the oven.



Chicken pizza with mozzarella without dough is ready. It needs to be slightly cooled and you can remove the foil. The base becomes quite dense during baking and the foil can be removed without problems. It remains only to divide the pizza into portions and pour over the sauce.











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