Relieve pain during menstruation without pills. Causes of severe pain during menstruation

Abdominal pain during menstruation is a very common symptom faced by every second woman of reproductive age. Pain is most intense in the first days of menstruation and begins to subside from the third day. The nature of the pain, as a rule, is pulling, but sometimes the pain syndrome may look like a sharp or stabbing pain, localized in the lower abdomen. This phenomenon in medicine is called dysmenorrhea and is most often observed in nulliparous women, as well as in those who have problems with weight or suffer from bad habits.

Dysmenorrhea can be accompanied by a whole range of symptoms: headache, nausea, lack of appetite, weakness, fatigue. The most pronounced symptom of dysmenorrhea is pain in the lower abdomen. Some women have so much stomach pain that they cannot do household chores and professional affairs. In such a situation, it is important to know what to do, and in what ways you can reduce the intensity of discomfort.

Drawing pain in the lower abdomen is caused by uterine contractions. The inside of the uterus is covered with mucous membranes containing a large number of blood vessels and capillaries. This membrane is called the mucosal layer or endometrium. The endometrium during the period of ovulation produces hormones necessary for the attachment of a fertilized egg to the walls of the organ and the further development of the embryo. If fertilization does not occur, endometrial rejection occurs, accompanied by uterine bleeding. This period of the menstrual cycle is called menstruation (the medical name is regulation).

On the first day of menstruation, the uterus begins to contract intensively in order to cleanse itself of blood clots and blood that has accumulated in its cavity. Spasms of the uterine walls are the cause of pulling, painful sensations in the lower abdomen. They can have different intensity and resemble weak labor pains. About 35% of women experience very intense pain during their periods and lose their usual performance, so it is important for them to know how to deal with pain quickly and effectively.

Note! The intensity of pain at the beginning of menstruation depends on the woman's age, lifestyle, hereditary factor. Women whose mothers or grandmothers suffered from dysmenorrhea are more likely to experience a similar syndrome. The same clinical picture is observed in women with limited mobility or in a sedentary manner life.

The incidence of dysmenorrhea in women aged 18 to 45 years

Do I need to take pills?

To get rid of the pain caused by uterine contractions, antispasmodics are allowed. This is a group of painkillers, the action of which is based on the weakening of spasms of smooth muscle fibers and blood vessels (with systemic use, the spasm stops completely). The most popular drug in this group is " No-shpa"(analogue -" Drotaverine"). To eliminate pain during menstruation, it can be taken in tablets (1 tablet 2-3 times a day) or intramuscular injections. With severe pain, it is best to use the injectable form of the drug, and after stopping an acute attack, switch to oral administration.

Another well-known and affordable antispasmodic - " Papaverine". It is best used in rectal suppositories. The daily dosage is 1-2 suppositories, the course of application should not exceed 3-5 days. If after the end of menstruation the pain does not stop, you should consult a doctor. "Papaverine" helps to quickly alleviate the condition of a woman and restore efficiency, but it will not work to get rid of unpleasant sensations completely in one day.

If the stomach during menstruation hurts very much, you can use combined drugs with anti-inflammatory, antispasmodic, analgesic effects. These include compound preparations Spazmalgon" and " Pentalgin". For the relief of moderate pain, a single dose of nonsteroidal anti-inflammatory drugs is allowed. It can be:

  • "Ibufen";
  • "Moment";
  • "Ibuprofen";
  • "Nurofen Express";
  • "Next".

Important! The exact dosage of any drug is indicated in the instructions. It is undesirable to use drugs with antispasmodic and analgesic effects for more than 3 days in a row without consulting a doctor. Some, such as ibuprofen-based products, can cause severe side effects when taken long-term, so they should only be used for acute pain relief.

Phytotherapy for painful periods

Some medicinal herbs and fees can help with painful menstruation, so before drinking pills, you can try to get rid of the pain with folk remedies. Experts recognize ginger tea as the most effective for dysmenorrhea. Ginger root contains many glycosides, esters and phytoncides - natural substances with antibacterial and analgesic effects. It is best to use fresh ginger to prepare the drink, but if it is not available, dried spice is also suitable (1 tablespoon of fresh ginger \u003d 0.5 tablespoon of dried root).

To make tea, you need:

  • grate or chop with a knife a small piece of ginger root (2-3 cm);
  • pour a glass of boiling water;
  • add some cinnamon;
  • insist 7 minutes.

In the finished tea, you can add a few mint leaves, a slice of lemon and a little sugar. The therapeutic effect occurs 15-30 minutes after consumption.

Important! Ginger drink is contraindicated for women with diseases of the digestive system (especially in the acute stage) and blood pathologies. If menstruation is usually long and plentiful, it is also better to refuse this method.

Mint tea with lemon balm

A mixture of mint and lemon balm has a pronounced analgesic effect. To prepare tea that will help get rid of pain during menstruation, you must:

  • mix 2 g of peppermint and lemon balm (you can use fresh or dried herbs);
  • add 4-5 drops of lemongrass oil and 250 ml of boiling water;
  • insist 5-7 minutes.

If there is no lemongrass oil in the house, you can use the zest of citrus fruits: oranges, lemons, grapefruits (5 g per cup of drink). It is advisable to drink such tea every day until menstruation ends. For prevention, you can drink one cup after waking up and 1-2 hours before bedtime.

Chamomile tea with raspberries

It is very important for this method to use raspberries, not leaves. The fact is that raspberry leaves stimulate the contraction of muscle fibers and can lead to the opposite effect. Some pregnant women, wanting to hasten the approach of childbirth, drink a drink made from raspberry leaves to induce contractions.

To achieve relaxation of the muscles of the uterus, you need to prepare tea strictly according to the recipe below:

  • 1 tablespoon of pharmaceutical chamomile flowers pour 300 ml of boiling water;
  • add 15 g of dried raspberries (berries);
  • insist 10 minutes;
  • add a pinch of cinnamon and a little natural honey.

Chamomile tea with raspberries also has a tonic and calming effect, therefore it is recommended for women with severe clinical manifestations PMS and impaired emotional stability during menstruation.

Video: How to relieve pain during menstruation: natural remedies

Thermal treatments

Warming procedures help to relieve muscle spasm, but they can only be done if there is complete confidence in the absence of an inflammatory or purulent process. You should not heat your stomach if your appendix is ​​inflamed, so it is best to consult your doctor before using any of the methods below.

Warmer on the stomach

A heating pad on the stomach is the easiest way to warm up the muscles of the uterus

The easiest way to warm up the muscles of the uterus is to put a heating pad on the lower abdomen with hot water. Doctors advise replacing the heating pad with a warm diaper, which must be ironed on all sides several times. This method is considered more gentle and does not cause exacerbations if there are sluggish inflammatory processes in the pelvic organs.

Keep warm for no more than 15 minutes and no more than 2 times a day. If the pain does not go away after this, you should consult a doctor to rule out gynecological diseases.

Warm shower

Taking hot baths during menstruation is not recommended, but a warm short shower will perfectly relieve fatigue, ensure body hygiene and help eliminate pain. During the shower, you can lightly massage the stomach with a massage mitt or washcloth - this will relax the muscles and ease the spasm.

Warm massage

Massage of the abdomen can also reduce the severity of pain, especially if you supplement the procedure with warm oil. You can use cosmetic oils of industrial production with the addition of pepper and other warming additives or any essential oil heated in a water bath to a temperature of 36 °. Grapefruit, bergamot, saffron oil can be used as antispasmodics. In their absence, even baby massage oil or vegetable oil good quality.

Important! In no case should you heat the oil too much, as this can lead to skin burns.

Video - Painful menstruation

Video - Severe pain during menstruation: what to do?

The role of drinking regimen in the prevention of dysmenorrhea

Sometimes painful sensations at the beginning of menstruation can be caused by severe dehydration. With blood, a woman loses a lot of fluid, and if during this period she does not receive enough fluid, the body will experience a lack of moisture, which is expressed in pain in the lower abdomen. It can be distinguished from uterine cramps by the nature of the sensations: with dehydration, the pain syndrome is usually dull or moderately acute. The intensity is rarely very high, but some women with a low pain threshold have a hard time coping even with such sensations.

As a drink during menstruation, it is better to choose clean water, mineral water without gas, herbal teas and infusions, decoctions of berries, dried fruit compotes. Useful vegetable and fruit juices. But it is better to refuse alcohol, strong tea, cocoa and coffee for this period.

In order to have the least painful menstruation, women are advised to follow the tips below. They will help to improve the general condition and reduce the severity of discomfort.

  1. Physical activity should be daily even during menstruation. From the daily complex, it is necessary to exclude jerks, lifting weights and tilts.
  2. A week before the onset of menstruation, you need to include in the diet more vegetable salads, leafy greens, fruit juices and fresh berries.
  3. It is advisable to completely stop smoking and drinking alcohol, as they contribute to fluid loss.
  4. When forced to take anticoagulants (drugs that reduce blood viscosity), it is recommended to consult a doctor and possibly adjust the dosage for the period of menstruation.

By following these simple tips, you can ease painful periods and improve the quality of life during this period. If, despite all efforts, the pain persists, drugs or prescriptions may be used. traditional medicine. If the pain syndrome persists after the end of menstruation, you should contact your local gynecologist to find out possible causes. read on our website.

There are women who consider the most terrible days in their lives - critical. Dysmenorrhea, or very severe pain during menstruation, the causes of which can only be identified by a gynecologist, simply unsettles the ladies. Such symptoms are not normal, but signal serious health problems. Here you can not hesitate, you should consult a doctor for help as soon as possible.

What is the menstrual period

Menstruation, or menstruation, is the process of rejection of a certain part of the endometrium, during which bleeding occurs. menstruation is considered the beginning of the menstrual cycle. During this period, a woman cannot become pregnant.

During monthly bleeding, an intense contraction of the uterine muscles occurs. Vasospasm occurs, which prevents the proper nutrition of tissues, and therefore there is severe pain during menstruation. The reasons for this lie in elevated level prostaglandins in the blood. That is, during the whole month, the uterus prepares for the fertilization of the egg, and its internal cavity is covered with small blood vessels, which should nourish the embryo in case of conception. If pregnancy does not occur, then these tissues become unnecessary for the body. He seeks to get rid of them by bleeding.

The situation is reminiscent of a “mini-birth”, where the uterus contracts and tries to push out unnecessary tissues, while opening the cervix. Moderate pain here is quite acceptable, but severe pain indicates health problems. You do not need to endure them and you need to do everything possible to get rid of monthly soreness.

Severe pain during menstruation: causes

As a rule, behind such an uncomfortable state lies a number of very different factors, these are:

  • violation of the hormonal background of a woman;
  • inflammation of the uterus or appendages;
  • endometriosis, including adenomyosis;
  • myoma (fibromyoma) or any other formation in the uterus;
  • polyps in the uterine environment;
  • violation of the production of progesterone;
  • ovarian cyst;
  • ectopic pregnancy.

May cause stress and long-term nervous tension severe pain during menstruation. The reasons will help to establish a specialist. So, a gynecologist should be contacted with prolonged menstruation, which lasts more than seven days and is accompanied by very severe pain. You should go to the doctor with an increase in body temperature up to 38 ° C. Of particular concern are symptoms that occur for the first time in a woman.

A type of dysmenorrhea

There are primary and secondary dysmenorrhea (painful menstruation). The first occurs as a result of a failure in the production of progesterone. This is a kind of response to the non-fertilization of the egg. The woman experiences pain during the release of the egg from the ovary. In the absence of ovulation, the body begins to rebel and experiences a number of ailments. These are abdominal pains, migraine, dizziness and nausea, vomiting, diarrhea, constipation, neuropsychological disorder, etc.

Secondary dysmenorrhea occurs if there is or appendages. In addition, pain in the lower abdomen may indicate an inflammatory process in the abdominal cavity, pregnancy. These may be the consequences of surgery, trauma or a viral disease. Similar ailments provoke and some methods of protection from unwanted pregnancy. For example, a spiral.

Types of ailments

Severe pain during menstruation, the causes of which often speak of health problems, can be different, these are:

  • headache (migraine);
  • discomfort, high blood pressure in the eye area;
  • sharp jumps in blood pressure;
  • discomfort in the heart;
  • nausea, dizziness and vomiting;
  • excessive sweating;
  • depression, irritability;
  • mood swings;
  • sleep disturbance;
  • fast fatiguability;
  • puffiness;
  • excessive sensitivity of the breast;
  • lower back pain;
  • disruption of work gastrointestinal tract(flatulence, constipation, diarrhea, etc.).

It has been proven that most women experience some discomfort during menstruation (especially on the first day) between the ages of 13 and 45.

About pain syndrome of varying severity

Change chemical composition blood during menstruation affects brain function, which causes migraines. A similar condition can be caused by a violation of the water-salt balance. In order for the body to be able to fully carry out the process of cell rejection during the menstrual period, it accumulates fluid, which then participates in this process. Causes swelling of the limbs, articular part and brain tissue. All this provokes a severe headache during and before menstruation.

Lower abdominal pain

Severe abdominal pain during menstruation, the causes of which each woman has her own, occurs in many. Moderately manifested pain is considered the norm, while severe ones indicate certain disorders in the gynecological field.

Pain in the abdomen can be weak, moderate and strong. They appear in the depths of the pelvis as a dull, pulling or pressing pain. They can be constant or pulsating. Pain syndrome is considered normal, which begins to manifest itself before the onset of critical days and disappears immediately after the end of menstruation.

Severe pain in the lower abdomen during menstruation, the causes of which are often not established, can be combined with migraine, accompanied by a disorder of the gastrointestinal tract. Such a state cannot be considered normal. In this case, you should undergo a complete medical examination.

Consequences of painful menstruation

Very severe pain during menstruation, the causes and consequences of which should be identified by a gynecologist, lead to a complete loss of ability to work. They affect the well-being, the psychological state of a woman.

The mild and moderate form does not cause complications. The average pain syndrome, provoked by diseases of the genital organs and pathologies, can progress due to the development of a gynecological disease. At the same time, the pain itself does not have any effect on the complication of the symptom.

Menstruation should not be accompanied by very severe pain, depriving a woman of full capacity. The treatment of such symptoms is not limited to painkillers, you should look for the true cause and eliminate it. Severe pain is exhausting. They are hard to endure not only physically, but also emotionally, because it harms the nervous system. In addition, the constant use of anti-inflammatory drugs and painkillers is addictive and a number of side effects.

Very painful critical days signal a serious problem in the body. It is simply necessary to treat such periods.

Diagnosis of painful menstruation

Severe pain during menstruation, the causes and treatment of which will help establish the correct diagnosis, is a real problem for a woman. To begin with, the lady should visit her gynecologist, who can prescribe the following:

  • hormone analysis;
  • pelvic ultrasound;
  • laparoscopy;
  • scraping for the study of intrauterine material;
  • general clinical examination;
  • dopplerography of vessels.

In addition, a woman must constantly keep a diary of the monthly cycle and a calendar of critical days. All the symptoms that were present during this period are entered there. Length of menstruation, profusion. All this helps to establish the severity of the disease. The specialist may also advise to be examined by a neurologist, psychotherapist and osteopath. Often, at the end of the examination, a diagnosis of algomenorrhea is made. Treatment is prescribed depending on the severity.

Treatment of menstrual pain

Severe pain on the first day of menstruation, the causes of which lie in the change in the hormonal background of a woman, require special attention. Here, therapy is aimed not only at anesthesia, but also at getting rid of the pain itself.

To gently eliminate the symptoms of PMS, non-hormonal remedies based on herbal ingredients can be used, for example, dietary supplements for food TIME FACTOR®. Vitamins C and E, folic acid, rutin, minerals (iron, magnesium and zinc), indole-3-carbinol, glutamic acid, aucubin, gingerols, as well as standardized plant extracts of angelica roots, ginger root and vitex fruits of the sacred contribute to the normalization of the menstrual cycle, reduce irritability, relieve pain and alleviate other symptoms of PMS.

In the treatment of medications, a combination of antispasmodics with analgesics is often used. For example, "Nurofen" and "No-shpa". In turn, very severe pain during menstruation requires an individual approach. It is not menstruation itself that is treated here, but a disease that provokes pain.

Folk remedies that can reduce pain

Very severe pain during menstruation, the causes of which lie in the diseases of a number of organs, can be eliminated by traditional medicine.

The pain symptom will help to remove. To prepare the infusion, pour a tablespoon of herbs with a mug (300 ml) of boiling water. Let it brew for an hour. Drink 50 mg every hour and reduce the dose as the pain subsides.

Severe pain before menstruation, the causes of which are individual for each woman, is able to remove water pepper. Two tablespoons of the plant are poured with half a liter of boiling water, after which the mixture is boiled over a fire for another 10 minutes. Before use, the herbal infusion must be cooled and filtered. Eat three times a day for 100 gr.

The collection of the following herbs will help relieve soreness: knotweed, centaury, horsetail, in a ratio of 1:3:1:5. Here, a tablespoon of the mixture is steamed with a glass of boiled water. They insist on an hour. Drink one sip throughout

Elecampane root helps to cope with pain. Pour a teaspoon with a glass of boiled water, wait an hour, filter. Use a tablespoon in the morning, afternoon and evening.

These and others folk recipes able to overcome menstrual pain, so they can not be discounted.

Preventive measures

Delivers a lot of problems severe pain during menstruation. How to treat it without medication and what to do so that in the future such a symptom does not bother? So, the following measures help to eliminate the cause and have a preventive effect on the body:

  • Correct schedule.
  • Complete sleep.
  • Physical exercise, including swimming.
  • Dietary menu with a predominance of raw vegetables and fruits.
  • Drinking the right amount of water, at least 1.5 liters per day.
  • Rejection bad habits(alcohol and cigarettes).
  • Relaxation and getting rid of stress, depression.
  • Yoga, acupuncture, massage, electrophoresis with novocaine.
  • Soothing herbal tea.
  • Bath with essential oils.

Such events will best affect the health of a woman, her well-being and reduce the pain of menstruation. They can get rid of this discomfort forever.

Women should be enrolled in the ranks of masochists. They regularly put their own body to the test: they pluck their eyebrows, remove excess hair on their legs with epilators or wax, and make “beauty injections”. But even these uncomfortable sensations cannot be compared with the pain during menstruation, which makes you want to climb a wall or pretend to be dead until the critical days are over.

emergency measures

The main cause of hellish torment is spasms. Warmth will relieve suffering for a short time.

  1. Put on woolen socks and thick pants with a loose elastic band so that it does not pinch the lower abdomen.
  2. Put a heating pad or a bottle of warm water on the problem area. The device will stimulate vasodilation. Hold for a maximum of 20 minutes so as not to provoke bleeding.
  3. Wrap yourself in a blanket or blanket, as if in a cocoon, tucking your knees to your chin.
  4. Instead of a heating pad, you can put a dry towel on the lower abdomen, which will warm and alleviate painful symptoms.

Sometimes menstrual pain occurs due to dehydration, or inflammatory processes in the appendages. In such cases, you should make a large cup of tea with chamomile or mint. Herbs are soothing and relieve inflammation. A spoonful of honey won't hurt.

Some women benefit from light physical activity:

  • squats;
  • forward bends;
  • yoga;
  • walks in the park.

It is harmful to lie on the couch or in bed for days. Due to the horizontal position, blood stagnates in the pelvic organs, and discomfort may intensify. The first steps and turns will have to be done with teeth clenched in pain, but gradually the discomfort will become weaker.

Special exercises

  1. Move to the floor and lie on your back. Press straight arms to the body, and bend the legs at the knees. Slowly raise and lower the stomach without lifting the buttocks from a flat surface. The duration of the exercise is 2 minutes, but can be reduced if the pain only intensifies.
  2. Take the position "on all fours". Lower your head and try to reach your chest with your chin. The lower back can be slightly arched, but not much. Stay in this position for at least 2 minutes.
  3. Lying on your back, move up to the wall, and rest against it with your heels. The legs should be bent at the knees, but not at a right angle. Stay in the “birch” position for 5-10 minutes until the discomfort disappears or decreases.

Medical assistance
Is your period accompanied by irritability, depressive thoughts, or uncontrollable nervousness? The tablet "Valerian", "Relanium", "Glicised" or "Trioxazine" will save.

If the only problem is pain, you should take "No-shpu", "Papaverine", "Butadion" or "Nise". You can not exceed the dosage, and get carried away with pills. They negatively affect the functioning of the nervous system and digestive organs.

A few words about hormones
For girls suffering from painful menstruation and cycle disorders, a gynecologist can prescribe oral contraceptives. They perform the function of contraceptives, and normalize the level of hormones in the body. Drugs are prescribed only after ultrasound and blood tests.

Important: Do not take hormonal pills on your own, even if they relieve pain. Uncontrolled intake of such medications is fraught with serious disorders, including infertility and oncology.

You should donate blood for biochemistry to determine the level of vitamins and minerals in the body. If there is not enough calcium or magnesium, B6 or tocopherol, the doctor may prescribe special complexes. They will restore the vitamin and mineral balance, and relieve painful periods.

Self massage
Palms should be warm. You should arm yourself with massage oil, in which you can add 5-10 drops of essential: juniper, fennel, grape seed or sage. Take a comfortable position on your back, and apply a little of the mixture on your stomach. Rub the oils with light strokes. The palms should move clockwise.

Physical activity and no stress

Women with painful menstruation are recommended to actively engage in yoga or body flex in the first half of the cycle. Due to physical activity, blood circulation in the uterus and appendages improves, and the whole body remains in good shape. For some, Kegel exercises, which are designed to train the muscles of the vagina, help. They will be useful for hormonal disorders and inflammatory processes, strengthen blood vessels in the uterus, preventing varicose veins in the pelvic organs.

Before the onset of menstruation, you should go to the gym less often, and reduce the amount of sex. Give preference to yoga or meditation.

nerves and pain
Regular stress negatively affects a woman's well-being, and can cause discomfort on critical days. It is advised to master several techniques for getting rid of irritability and tension in order to protect the nervous system and your own health.

  1. Write down negative emotions on a clean sheet, and burn them, imagining that fire destroys irritation and gives peace.
  2. Stock up on special coloring pages designed to combat stress.
  3. Do not get hung up on work, and be sure to arrange a day off. Go to visit or cinema, walk in the park.

For a healthy lifestyle

Nicotine is the enemy of the female body. Resins, getting into the body, clog the vessels, preventing normal blood circulation. Hence - spasms, hellish pain, and poor health. Girls should give up cigarettes, or limit themselves to 1-2 pieces per day during menstruation.

Alcohol dehydrates the body, so you should not get carried away with drinks with a degree, even wine. An explosive mixture of alcohol and nicotine. It may seem to some that vodka or cognac relieves pain, because they “freeze” the nerve endings for a while. But when the effect of alcohol wears off, the discomfort will return, and it is likely that with a vengeance.

About proper nutrition

Food affects a woman's health and well-being. A list of foods that should not be consumed during menstruation was compiled:

  • sausage, red meat;
  • fried foods;
  • fat of animal origin;
  • margarine and butter;
  • mayonnaise;
  • bakery products;
  • marinades;
  • salty fish;
  • fresh fruit, but you can baked apples;
  • soda and drinks containing caffeine;
  • raw vegetable salads;
  • eggs in any form.

Instead of food that has fallen under the ban, the diet should be enriched with healthy foods:

  • nuts of any variety that reduce pain;
  • dietary meat, for example, chicken breast or turkey;
  • low-fat steam or boiled fish;
  • cereals, but you can not add sugar to them, or a lot of salt;
  • stewed or boiled vegetables, stews and other dishes;
  • fermented milk products that relieve discomfort in the abdomen and enrich the body with calcium.

Important: The diet must contain beef liver and buckwheat. These dishes contain iron, which is not enough for the body during menstruation.

Some girls are used to eating irritation and pain with chocolate. It is advised to switch to herbal teas with honey, or opt for a milk or white variety that is lower in caffeine. Oriental women on critical days, they drink pineapple juice to alleviate unpleasant symptoms.

Folk ways to solve the problem

  1. In 300 ml of boiling water, insist 20 g of horsetail. Strained decoction is taken every hour, 50 ml, until the pain subsides.
  2. The leaves of wild strawberries also help. You will need a tablespoon of raw materials and a glass of cold water. The components must stand for 8 hours so that the beneficial substances from the greens pass into the water. At a time, use 100 ml of the resulting drink, repeat after 24 hours.
  3. An alternative is raspberry leaves. 60 g of raw materials brew 250 ml of boiling water. Infuse for 15-20 minutes, drink slowly, in small sips.
  4. 15 g of valerian root and peppermint plus 30 g of chamomile. Mix, and brew a tablespoon of raw materials with a glass of boiling water. Wait 30 minutes, strain, and drink 50–60 ml of the drink three times a day.
  5. Helps with pain elecampane root. You will need a teaspoon of the component in a glass of boiling water. The decoction should be infused for at least an hour. Three times a day, a tablespoon.
  6. For half an hour, simmer 60 g of viburnum bark in a glass of water over low heat. Strained and chilled drink drink 3 times a day. A tablespoon is enough before you sit down for lunch or breakfast.
  7. It is recommended to try oregano: a teaspoon of herbs for a cup of hot water. Leave for 20 minutes. Add a spoonful of honey and drink.

Traditional ways

Women who have given birth and are not planning to have children may be offered a hormonal spiral. It does not interfere with lovemaking, protects against unwanted pregnancy, and reduces the pain of menstruation.

Childless girls who are just planning a family should pay attention to electrophoresis or hirudotherapy. In the first case, weak current discharges affect the solar plexus area. The procedure is almost painless, because the doctor treats the skin with novocaine, which freezes the nerve endings. It will take approximately 6-8 treatments.

In the second case, medical leeches are used. They improve blood circulation in the pelvis, treat some diseases of the ovaries and uterus. You can try acupuncture, or acupressure.

All methods should be discussed with a doctor, and seek help from certified specialists who perform manipulations in sterile rooms. An alternative is the Kuznetsov applicator, which is applied to the lower back for 10-15 minutes.

If it was not possible to get rid of menstrual pain folk or medications, the spiral or oral contraceptives turned out to be powerless, it is worth examining in detail with a gynecologist, endocrinologist and other specialists. The cause of discomfort that is accompanied by tachycardia, dizziness, and even loss of consciousness may be endometriosis, adhesions, or a malignant tumor.

Video: exercises to reduce pain during the menstrual cycle

Perhaps every girl has experienced pain during the menstrual cycle. Slight pulling pain before and during menstruation, according to doctors, is the norm and does not require special treatment. What if the pain intensifies and becomes spasmodic? In this case, a mandatory consultation with the attending physician and special treatment is required.

Causes of pain during menstruation

According to Dmitry Mikhailovich Lubnin, an obstetrician-gynecologist, candidate of medical sciences, pain that occurs a few days before the menstrual cycle is one of the manifestations of premenstrual syndrome (PMS). This syndrome is often accompanied by dysmenorrhea - painful menstruation.

According to the doctor, the cause of dysmenorrhea is an asynchronous contraction of the uterus. Dysmenorrhea may occur at the beginning of the cycle due to the immaturity of the genital organs or a violation of the hormonal stimulation of the uterus.

Most often manifested in girls or still nulliparous girls. Accompanied by pain in the chest. This is due to the fact that the mammary glands swell, tissue edema increases.

It is believed that such a manifestation of PMS is a natural process in a woman's body and it does not bear any serious consequences. The uterus contracts rhythmically, with minor deviations that cause mild ischemic spasms.

It often happens that the pain occurs unexpectedly and does not stop for a long period, then it is associated with:

  • with inflammatory processes occurring in the body of a woman;
  • with malformations of the genital organs, due to the wrong structure of the uterus, a violation of the outflow of blood.

In this case, there is a desynchronization of the rhythmic contraction of the uterus, severe pain occurs.

Acute chronic pain during menstruation occurs due to the reaction of the autonomic nervous system of the small pelvis of a woman to hormonal changes. In other words, the plexus of nerves is irritated during the processes that occur during menstruation, and cause a spasm in the pelvic floor.

The muscles of the pelvis, prone to spasmodic reactions, cause a secondary spasm of the abdominal muscles and the ilioinguinal muscle on both sides. As a result, there is a feeling that the ovaries and lower abdomen hurt.

How to reduce cramps before menstruation

There are several ways to eliminate and prevent pain before the menstrual cycle:


Relieve pain with medication

Methods for treating PMS are called prophylactic methods. In the event of frequent headaches, dizziness, diarrhea, fainting, a chronic pain syndrome can be traced. If you find at least one of the described signs, immediately contact your doctor - a gynecologist. The doctor will select the best treatment option after a series of consultations and a vaginal examination.

At home, it is recommended to reduce and stop chronic pain syndrome with the help of medications:

Treatment of painful periods without pills

If primary pain occurs that has nothing to do with chronic pain, you can try to eliminate them in a less radical way - with the help of traditional medicine.

For the prevention and relief of pain at home, it is recommended:

  • drink more pure drinking water so that the blood thins, the urge to urinate increases, as a result of which the woman's body is more actively cleansed;
  • drink black strong tea in the absence of cardiovascular diseases;
  • take medicinal herbal teas from lemon balm, chamomile, valerian, oregano, mint, raspberry leaves.

Medicinal herbal teas for pain relief during menstruation:

There is an opinion that during menstruation it is recommended to attach a heating pad to the lower abdomen. The opinions of doctors regarding this method of pain relief vary due to the fact that heat can provoke blockage of blood vessels, therefore, the pain will increase. It is necessary to allow the blood to come out by itself, not to thicken or thin it artificially.

Impact of physical activity and nutrition

For painless menstruation in the absence of contraindications and pathologies, it is recommended to adhere to a healthy lifestyle and physical activity.

Already in the first phase of the cycle, it is desirable to resort to anaerobic exercises, yoga, breathing exercises, so that the body disperses the blood well, the pain syndrome decreases.

You can purchase a subscription to sports centers, and under the guidance of an experienced trainer, regulate physical activity or perform simple exercises at home.

You can prevent the occurrence of pain with the help of diet. Dietitian Elena Chudinova believes that the female body during the childbearing period is focused on getting pregnant and bearing a healthy fetus. During the period of maturation of the egg and its release into the uterine cavity, the body tries to provide itself with all the necessary nutrients.

During this period, there is a slowdown metabolic processes. The body stores everything, water retention occurs, the hormonal background changes. We become emotionally labile, often in bad mood, emotional instability, tearfulness, we feel stress acutely, appetite increases sharply.

To menstrual cycle passed as painlessly and emotionally stable as possible, it is necessary:


By observing the diet in the first phase, during the period of PMS, it will be possible to avoid changes in appetite in the second phase - directly during the period of menstruation. This will allow you to develop the right eating habit.

Prevention of painful periods

It is believed that most of the problems during menstruation are due to the lack of regular sexual intercourse, with weak physical activity. Doctors recommend:

  1. Do yoga to increase blood circulation, which will reduce pain.
  2. Get enough sleep, as lack of sleep dramatically changes the emotional perception of the world around you.
  3. Engage in meditation practices to stabilize the emotional background.
  4. Increase the level of endorphins - hormones of pleasure.
  5. Control your emotional state, avoid stressful situations.
  6. A few days before the expected date of the onset of menstruation, take medicinal teas from the collection of herbs.

You can learn more about painful periods after watching a short video.

Following simple tips will significantly reduce cramps during menstruation and prevent the occurrence of chronic pain.

Menstruation (menstruation, regular periods, critical days) is a natural process that occurs in girls and women every month.

During critical days, many begin to complain of pain in the lower abdomen, in the lumbar region and chest. Sometimes it comes to the fact that you have to drink painkillers, antispasmodic pills.

In order not to stuff yourself with drugs that leave a negative mark on the liver, let's find out how to relieve the pain during menstruation at home without the use of pharmaceutical preparations.

Slight pain during critical days is the norm. They appear due to frequent contractions of the uterus, pushing out the exfoliated mucous membrane.

A large amount of prostaglandins - hormone-like substances, increase uterine contraction, resulting in pain. The more prostaglandins, the more pain.

But most often the causes of severe spasms are problems in the female body:

Painful menstruation. Women's diseases

Severe pain during menstruation, passing after it, is called dysmenorrhea. There are 2 types of pathology:

Ways to alleviate the condition with painful periods

Many girls, women, do not know how to reduce pain during menstruation without the use of painkillers, antispasmodic pills. Of course, you can not suffer, take a pill and forget about the pain after a while.

But if the pain occurs regularly, then you should not abuse the pills. Firstly, they disrupt the liver, and secondly, some drugs are addictive.

Safe ways to relieve painful periods without pills are:

  1. Warm.
  2. Diet.
  3. Other methods.

Not sure how to quickly relieve abdominal pain during menstruation? Simple can help physical exercises. You need to perform them in comfortable clothes that do not squeeze the body:

Every girl can do these simple exercises at home. Yoga, Pilates, callanetics can also help to cope with dysmenorrhea.

Regular pain in the lower abdomen during critical days is a sign of some kind of disease.

Massage can help manage dysmenorrhea. In order to achieve a positive effect from massage, it is necessary to carry it out correctly:

  • lie on your side, bend your knees (the so-called fetal position);
  • gently begin to massage the stomach with the palm of your hand in a clockwise direction;
  • you need to start with light strokes, then you can move on to pressing movements. It is necessary to finish the massage with strokes.

Warm

Many girls are sure that a hot bath or a warm heating pad will help relieve pain during the menstrual cycle. This is true, but with this method of anesthesia you need to be extremely careful.

If you do not know the cause of spasms and pains, then it is better not to resort to heat treatment.. After all, if discomfort is associated with an inflammatory disease of the uterus and appendages, then exposure to heat will only aggravate the course of the disease.

Also, you can not resort to this method if a woman has heavy bleeding. Otherwise, the volume of allocations will increase.

Instead of a heating pad and a hot bath, it's best to do a footbath. It will definitely help relieve the discomfort.

Various methods aimed at combating pain during menstruation will not eliminate the problem. To permanently get rid of spasms, pain, you need to go for an examination to a gynecologist.

Only a specialist will help determine the cause of the unpleasant symptoms of menstruation.

Diet

If painful sensations are observed in a girl, a woman every time before critical days, then you need to take care of proper nutrition.

Before the cycle, you need to give up foods and drinks such as chocolate, coffee, tea, as well as fatty and spicy foods. Such food negatively affects the general state of health, often causes nausea and vomiting during menstruation.

It is strictly forbidden to use smoked meats, marinades, preservation, pickles during menstruation. Such dishes cause fluid retention, aggravate the situation during critical days.

Proper nutrition on critical days should include foods rich in carbohydrates. They have a positive effect on female sex hormones (progesterone, estrogen), which are responsible for the normal course of menstruation.

It is useful during menstruation to drink and eat dairy products: milk, cottage cheese, hard cheese. Potassium, which is part of their composition, prevents the appearance of abdominal pain, backache.

The intake of sea fish, eggs, lentils, nuts, fresh vegetables and fruits also has a positive effect on general health.

Do not confuse pain during menstruation with premenstrual syndrome (PMS), which disappears with the onset of regular or menorrhagia - pathological uterine bleeding caused by the appearance of fibroids in the uterus.

Instead of painkillers, it is best to resort to the help of decoctions prepared at home. They don't call side effects, have a positive effect on the work of the whole organism, besides they have a pleasant taste:

Many women relieve pain with aromatherapy. Pouring a little aromatic oil into warm water, lighting candles, plunging into the bathroom, you can completely relax.

Such a spa procedure has a positive effect on the general state of health, including the course of menstruation. When the body is relaxed, the pain will gradually cease.

Also, some girls try to relieve the pain by having sex.. During lovemaking, a woman relaxes, her tension disappears, she forgets about pain. But this method is not suitable for all girls.

In addition, having sex during menstruation is not on the bed, but in the bathroom, which for many seems not very convenient.

Swimming is very good for pain relief.. However, it is undesirable to engage in it on the first day after the onset of menstruation. It is also not recommended to swim for those women who have heavy periods.

Some women, in the fight against spasms and severe pain during critical days, resort to prohibited methods, such as:

When should you not put off going to the doctor?

Every girl, woman should know under what circumstances one should not rely on home methods for eliminating pain and cramps in the abdomen, but should go for an examination to a gynecologist as soon as possible:

  1. If the pain does not stop within 2 days after the onset of critical days.
  2. If tablets with painkillers and antispasmodic effects do not help.
  3. If there is severe bleeding with secretions of blood clots.
  4. If a woman's menstrual cycle is disturbed, body weight has decreased.
  5. If a woman has nausea or vomiting, diarrhea during menstruation.

Such symptoms may indicate serious pathologies: fibroids, fibroids, polyps and even uterine cancer, inflammatory processes in the pelvic organs.

In addition to discomfort in the abdomen, some women experience chest pain before and during menstruation. It appears due to the fact that during the increased production of female hormones, the volume of the glandular tissue increases.

The chest becomes dense, it increases in size. The movement of blood is difficult, swelling of the tissues appears, which leads to pain.

If you know how to relieve chest pain before your period, you can improve your condition:

  • a contrast shower helps to remove pain in the chest;
  • massage with circular movements well helps to relax, get rid of pain;
  • Be sure to wear a bra during your period. It supports the chest, does not weigh it down. You need to choose a bra without a push-up, so that nothing presses anywhere, the skin does not steam.

Lower back pain is also common, as is chest pain.. It can be associated with inflammatory processes in the organs of the genitourinary system, hormonal changes, overstrain in the pelvic region, disturbances in the water-salt balance, uterine contractions, etc.

To get rid of back pain during critical days, you need to take a comfortable horizontal position, if necessary, drink an antispasmodic medicine, provide warmth and comfort to your back.

If you want to permanently get rid of discomfort during critical days, not to worry about the flow of menstruation, then you must strictly follow the following recommendations:

If you think that it is normal to endure pain during critical days, then this is a delusion. No need to suffer and endure spasms and severe pain.

It is necessary to get rid of dysmenorrhea, but first it is worth finding out the cause of this phenomenon. A timely visit to the doctor, a comprehensive examination, the passage of the prescribed treatment will benefit.