Cashew nuts - useful properties and harm. Exotic cashew: health and beauty secrets Which cashew is better fried or raw

Any nut acquires new taste properties if it is subjected to heat treatment. Fried cashews are characterized by high calorie content and are incredibly beneficial for the human body. After thermal exposure, the nut retains all its beneficial features.

Cooking features

in one hundred grams roasted nut contains approximately 572 kcal. This volume contains required amount fats, proteins and carbohydrates. Thanks to vitamins, the body begins to function better, and the person feels fresh and cheerful.

But it's crucial to know how to roast cashews to enhance the flavor and retain the benefits. To complete the process, it is most convenient to use a frying pan. In this case, cashews are best used in an already peeled state. Before the very hot, they are thoroughly washed and dried.

All the properties of the product will help to open a cast iron pan. As a result of cooking, you will get a bright, rich taste, if you first add a little vegetable oil. For fans healthy eating you should use a dry frying pan in which the nuts are simply dried. Before the process, the pan is well heated. Frying continues until you manage to achieve the desired condition.

Cooking a large amount of cashews is most conveniently done with the help of an oven and a baking sheet. Peeled, washed, raw cashews are laid out on a sheet and sent to a preheated oven. You can achieve even frying by shaking the pan periodically. After cooking, the nuts are poured into a special vessel and served chilled. If the process was carried out with the participation of sunflower oil, then after frying the fruits are laid out on a paper napkin. The material will quickly absorb the remaining fat, after which they can be served on the table in a plate.

Roast with honey

No less interesting is the way how to fry cashews with honey. This recipe is also very popular today. The only caveat is that honey completely loses all its properties during cooking. healing properties. For the dish, you need to take 200 grams of cashews, the third part of a glass of honey. The frying process is carried out in sunflower or olive oil. For decoration, you need to take three tablespoons of powdered sugar.

• Before cooking, nuts should be soaked in honey for a day.
• When directly frying, cashews are taken from honey, rolled in powdered sugar and dried over low heat.
• The dish is ready from the moment when the sugar has become a light color.

The recipe can also be made using the oven or microwave. For both recipes, nuts are smeared with honey and powdered sugar. Next, put them on a baking sheet or microwave bowl. In the cooking process, you should try and remove from heat after reaching the required condition.

As an alternative to the dish, you can use another cooking option. To do this, pre-crush the nuts and mix with honey.

For those who like salty dishes, cashews with salt will appeal to you. Nuts are mixed with the component and fried in a pan with olive oil.

The kids will love the dish of cashews, condensed milk and fudge. All ingredients are mixed in equal proportions. Fondant can be melted in a water bath.

Cashews are a tasty and healthy nut. It can be purchased ready-made and raw. It is often used not only as an independent dish, but also as a decoration for desserts and salads. Remember that the product will bring benefits only with moderate use.

Small, comma-shaped cashew nuts can be found in every store today. They have a pleasant sweetish taste and may appear oily. Unique in their composition, these nuts are often used as the main source of vitamins and minerals, replacing complex preparations. However, cashew is not a simple product, it can have both benefits and harms, has its own contraindications and features of use.

Useful properties of cashews

Speaking about the beneficial properties of cashews, you need to start with its nutritional value: the nut contains a large amount of nutrients and vitamins that a person needs in the daily diet. It has a positive effect on the functioning of the brain and the cardiovascular system due to the high content of unsaturated fatty acids. Regular consumption of cashews improves bowel function, blood composition, stimulates the brain, lowers cholesterol, improves eyesight and strengthens the immune system and forget about seasonal colds forever.

Walnut improves the condition of the gums and teeth due to its antiseptic properties. In some countries, cashew nuts are used as a medicine for diseases of the upper respiratory tract (asthma and bronchitis).

Depending on the type of processing, the calorie content of the product also fluctuates.

For women

Cashew is very useful for women and has many irreplaceable properties:

• reduces the activity of proteins that provoke the development of breast cancer;
• normalizes the functioning of the reproductive system;
• reduces discomfort in premenstrual syndrome;
• improves the condition of the skin, hair, nails and helps to look younger;
• relieves anemia during pregnancy;
• helps to prevent pathologies in the development of the bone and circulatory system in the fetus during pregnancy.

For men

For men, the use of cashews is no less important than for women. He helps:

• restore the hormonal background of a man, eliminating gynecomastia;
• improve the quality and quantity of sperm;
• improve sexual activity;
• stimulate the production of testosterone.

For kids

A few nuts in the absence of contraindications will be an excellent snack for the baby.

AT baby food cashews are used as a source of vitamins and minerals necessary for the normal growth and development of the child. Walnut has the following effects on the children's body:

• stimulates digestion and metabolism;
• regulates the development and growth of the skeletal system.

Comparison table with hazelnuts: calories and nutrients

Content-in/100 g	Cashew nuts	Hazelnut
Calorie content, kcal	592	678
Proteins, g	18	15
Fats, g	44	61
Carbohydrates, g	33	17
Fiber, g	3	10
Sugar, g	6	4
Vit. C, mg	0	3
Vit. B1, mg	0,63	0,39
Vit. B2, mg	0,26	0,21
B-carotene, mg	0,06	0,03
K, mg	552	636
Ca, mg	31	226
P, mg	373	333
Fe, mg	2,8	3,8
Mg, mg	267	156

A few words about the benefits of the video

Cashews in the daily diet

Cashew nuts are always sold in the processed form without the shell.

Which one to choose: raw or fried

This question usually arises among those who only intend to introduce this vitamin-rich nut into their daily diet. Raw cashews are not found on sale at all; heat treatment is necessary for the product to remove toxic substances. But the roasting methods - with sugar, salt, honey, hot pepper- there really is a lot. These nuts can be eaten as a snack, dessert or added to salads.

Daily allowance for adults

During early and late pregnancy

Do not forget that it is easy to gain weight from an overabundance of nuts, which is not recommended during pregnancy.

How much can you breastfeed

When breastfeeding, you should carefully introduce a new product into the diet, first using three to four kernels per day and carefully monitoring the baby's reaction. If there are no allergies and problems with the stool, then you can gradually increase the dose to 20-25 g per day.

In baby food: at what age to give

Babies under 2 years old are not recommended to offer nuts at all. If the child does not have a food allergy, then for the first time you can try one or two nut kernels. If there is no allergic reaction, then after two or three days you can give a little more nuts. The maximum daily dose is not more than 20 g of cashews.

Cashew and disease

Diabetes mellitus type I and II

Doctors recommend eating cashews when diabetes: a large number of vitamins and minerals maintain normal blood glucose levels. The glycemic index of the product is 15, which is a low indicator. At the same time, do not forget that you can easily get fat from abuse. The daily norm of cashews for diabetics is 30 g.

Gastritis and pancreatitis

In case of pancreatitis, use with caution and it is better to get a doctor's permission

Roasted cashews, especially with salt or pepper, can cause discomfort in gastritis and pancreatitis. However, some experts claim that the oil contained in the nut promotes the healing of ulcers. However, during an exacerbation of gastritis, it is necessary to refrain from eating cashews.

Oncological diseases

On the one hand, the latest research has shown that cashew nuts can stop the development of cancer due to the presence of a special element - proanthocyanidin, which belongs to the class of flavonoids. The substance stops the division of cancer cells and, accordingly, the growth of the tumor. On the other hand, there is evidence that this nut is harmful in oncology, which is confirmed by many scientific work and sources medical literature. In each case, you should consult with your doctor.

Diet food, do you get fat from a nut

Spanish scientists came to the conclusion that cashews during diet food will help not only to compensate for the lack of vitamins and minerals in the body, but also to maintain the results achieved. Three or four nut kernels satisfy hunger for several hours, so dieters who are losing weight can use cashews as a snack.

Products based on it: the nuances of consumption

Cashew oil has a dense, viscous structure and a specific nutty smell.

Cashew oil is a viscous liquid with a specific odor. It is widely used in medicine and cosmetology, as it has a nourishing, antiseptic and tonic property and is used for:

• treatment of certain diseases, including respiratory organs, skin, rheumatism, diabetes mellitus;
• strengthening immunity;
• pressure normalization;
• improvement of the skin condition (treatment of cracked heels, nutrition of dry skin, improvement of complexion);
• treatment and healing of wounds;
• relief of toothache.

Sometimes cashew oil is also used in cooking, it has a high calorie content (700 kcal / 100 g), so it is recommended to consume no more than 50 g per day.

Cashew nut butter helps in the treatment of many diseases

Surprisingly tasty, sweet paste - cashew urbech - is used:

• in the treatment of anemia, depression, asthma and bronchitis;
• when restoring metabolism;
• when strengthening the cardiovascular system;
• in the prevention of osteochondrosis and atherosclerosis.

The product also improves eyesight, attention and memory. calories nut butter is 643 kcal / 100 g, so the recommended daily intake is 50 g.

Cashew with honey

Nuts with honey are a healthy delicacy that helps to strengthen the immune system and get rid of colds

Crushed nuts mixed with honey are great for strengthening teeth and gums and getting rid of bleeding. Whole nuts roasted in honey are not only delicious treat but also a great way to strengthen the immune system and get rid of colds. An adult is recommended to consume 70-100 g of this delicacy per day.

Contraindications

The main contraindication when using cashews is an allergic reaction, which usually manifests itself in the form of skin rashes, itching, or other negative reactions. In addition, it is not recommended to use nuts for people suffering from diseases of the liver and excretory system. With caution, introduce a new product into the diet of nursing mothers and children, carefully monitoring the reaction of the body.

Peeling nuts is carried out by specially trained people manually or using simple equipment: the toxic substance contained in the shell of the kernel can severely burn hands and cause an allergic reaction

Since ancient times, cashews have been known not only for their medicinal properties, but also some features of the use and processing, ignoring which can lead to negative consequences. So, touching an unpeeled nut and even more so using it is extremely dangerous. Between the shell and the cashew kernel is a thin oily shell containing cardol. This substance causes severe burns and blistering on the skin, and if it enters the body, laryngeal edema and suffocation.

Cashew is a unique product containing a whole complex of vitamins and minerals necessary for human health. Healthy and tasty nuts diversify the daily diet, eliminating the need to additionally take vitamin complexes.

Staying in India and having collected a bunch of cashew nuts, we naturally wanted to fry them. Searching the Internet, we did not find a clear guide to cooking cashew nuts anywhere. This alignment does not suit us in any way, so we decided to resort to the help of the Indians, from whom we are renting a house, and fry all the cashew nuts. And at the same time write a detailed guide on how to do this with photos and comments.

First, let's talk a little about what cashews are and how they are eaten. In India, especially in Goa, there are a lot of cashew trees that have very interesting fruits. They are similar in shape and color to bell pepper(yellow, orange, red), which has a large green bean attached to the bottom. Now, this pepper-like fruit is the cashew apple, and the bean underneath is the nut itself. The ripe fruit is very watery, sweetish-tart, spoils the next day, so it is practically not sold in the markets, and it cannot be taken away from India. Cashew apples are used to make local moonshine - Feni.

Now about nuts. Cashew nuts are not so easy to obtain, which explains the price of this product. Firstly, one fruit corresponds to one nut, so it takes a lot of time to get at least a pound of cashew nuts. Secondly, between the shell and the kernel of the nut is an acid that corrodes the skin, leaving unpleasant burns and pain. Thirdly, in order to avoid chemical burns, you need to evaporate the acid and fry cashew nuts on an open fire, which requires a certain amount of responsibility and the ability not to turn the extracted nuts into embers.

So, having obtained cashew nuts (collected in the forest or bought in the market), first leave them for two or three days to sunbathe in the sun. They should take on a purple hue. From now on, nuts can be roasted. This requires the following equipment: a grate (preferably with a wooden handle), bricks or stones, dry palm branches with leaves - more, depending on the number of nuts, a long stick, matches or a lighter.

NUTS ARE ROASTED ONLY IN THE FRESH AIR! Because acid evaporates during frying, and if this is done in the kitchen or in another room, then soon the whole space will be in an unpleasant acrid bitter smoke.

Step one. We create a brazier from bricks or stones, 10-20 cm high. We put a grate on the brazier on top, cashew nuts on the grate. We put a dry palm branch in the brazier itself.

Step two. We set fire to the branch. The fire should spread to the nuts and ignite them. As soon as the nuts begin to burn, a thick smoke is emitted from them, the shell turns black, becomes oily - the acid evaporates. Since the acid is organic, after a couple of minutes fiery tongues begin to shoot out of the nuts - combustible decay products. With a large stick, you can control the nuts so that they do not run away due to all the reactions that are taking place.

prepared cashew nuts

The cashew nut ripens on the tree inside a delicious, apple-like fruit. This fruit can only be tasted by residents of the area where cashews grow, as it quickly deteriorates. But the nut inside, which is obtained after appropriate processing, is sent almost all over the world. Why cashew nuts are useful, doctors and nutritionists know, and they are happy to share this information.

What are the benefits of cashews for women?

Delicious cashew nuts are very useful for the fair sex. They contain many vitamins and minerals, so they effectively contribute to maintaining female beauty and health. In particular, the fatty acids contained in cashews significantly improve the condition of the skin, leaving it soft and radiant.

The ability of cashew nuts to influence metabolism has led nutritionists to invent a special diet aimed at losing weight. The essence of the diet is that all protein foods in the diet are replaced by several nuts, which are very nutritious and relieve hunger for a long time.

What are the benefits of cashews for men?

The real scourge of modern men is high mortality from cardiovascular disease. Due to their high content of omega-3, 6 and 9 fatty acids, cashew nuts reduce elevated level, minimize the risk of blood clots, reduce blood pressure and strengthen the heart muscle. And, importantly for the stronger sex, cashew nuts stimulate sexual activity well.

Cashews are also useful for:

Which cashew is healthier roasted or raw?

This question often arises among those who eat cashews. However, it is worth noting that the unroasted one cannot be found on sale - heat treatment is necessary to evaporate toxic substances. But they roast cashews with the most different ways- with salt, sugar and honey, which will allow the nuts to be widely used as snacks or desserts.

Roasted cashew properties

Roasted cashews appeared on the shelves of stores in our country relatively recently, so for many residents this product may turn out to be quite unusual and exotic. Cashew nuts grow on evergreen trees and their peculiarity is that they do not ripen inside the fruit, but outside. The nuts themselves are not fruits, but seeds, they hang on a stalk, the appearance of which may resemble a pear. The stalks are also edible, they are used in the preparation of various compotes, jams and even some alcoholic drinks.

Cashew nuts are eaten both raw and fried, but the second option is more preferable, because when roasted, the cashew becomes soft and its flavor intensifies, which attracts even the most fastidious nut lovers. Roasted cashews go well with many other foods, which is why it is added to many gourmet dishes that will not disappoint anyone. Also, the properties of fried cashews are known as an aphrodisiac not only for women, but also for men. Its fleshy stalk is also used in cooking, not only drinks are made from it, but also added to salads.

Benefits of Roasted Cashews

The benefits of roasted cashews are due to the rich nutritional composition of nuts. They contain vitamin A, vitamin B, and roasted cashews are rich in calcium, zinc, phosphorus and other minerals, including carbohydrates, proteins and much more. With the help of vitamin E contained in roasted cashews, I will forgive the body to fight various skin diseases. However, the benefits of roasted cashews are most clearly manifested in the ability to lower blood cholesterol levels, as well as prevent heart disease, and reduce the risk to a minimum. These properties of roasted cashews exist due to the content of fatty acids. Roasted cashews are lower in calories than peanuts or walnut, so the risk of obesity is also reduced.

Roasted cashew has a positive effect on the gums and teeth, helps to strengthen the human immune system and has a protective effect against various infections. Roasted cashews are known for their antimicrobial, stimulating, bactericidal, antiseptic and tonic effects on the human body. It is worth paying attention to the diuretic effect of roasted cashews, sometimes really necessary in various situations. From the bark of the tree on which cashews grow, tea is made, which becomes very useful for disorders of the gastrointestinal tract.

Harm of roasted cashews

It is no secret that many fruits, vegetables, cereals and other products are grown with the use of large amounts of nitrites and nitrates, as well as intensive heat treatments are carried out on them. The harm of roasted cashews is that this product can easily cause an allergy in a person who is predisposed to this disease. An allergic reaction to cashews is especially severe and occurs suddenly, so allergy sufferers are strictly prohibited from eating this product.

Calorie Fried cashew 536 kcal.

The energy value of the fried cashew product (Proportion of proteins, fats, carbohydrates).