Buckwheat porridge with liver. Recipe: Buckwheat with chicken liver - and vegetables


Chicken liver in sour cream with buckwheat

Chicken liver not only very useful for the human body, but also prepared quickly enough. And this is not an unimportant fact. It is also not inferior in terms of usefulness and speed of preparation and buckwheat.

So having prepared chicken liver with buckwheat you will kill two birds with one stone: feed the whole family hearty and healthy and spend a minimum of time on cooking.

Ingredients

Ingredients:

  • Chicken liver - 1 kg;
  • Buckwheat - 0.5 kg;
  • Sour cream or cream - 150 gr;
  • Vegetable oil - for frying;
  • Butter - 50 gr;
  • Carrots - 2 pcs;
  • Onion - 1 large onion;
  • Garlic - 3 cloves (or to taste);
  • Bay leaf - 2-3 pieces;
  • Greens - to taste.

Recipe for chicken liver in sour cream with buckwheat

Let's start by preparing all the ingredients.

1) sort out buckwheat and well Rinse in several waters until the water is clear.

2) chicken liver Good Rinse under cold water and let the water drain. After that, the liver is examined for the presence of bile, if there is, then it must be carefully separated and removed. Also cut off the films from the liver. Cut the liver into small pieces.

3) Peel the onion, rinse with cold water. Cut the onion into small cubes.

diced onion

4) Carrot wash, clean and grate on a coarse grater. In this recipe, I used grated frozen carrots.

5) Pour the washed buckwheat into a saucepan, pour cold water three fingers from the surface of the buckwheat and put on the stove over high heat under closed lid.

pour buckwheat with water

Once the water boils, add salt and reduce the heat to medium.

salt the boiled buckwheat

After there is no water left in the buckwheat, reduce the fire to a minimum and darken a little, then turn off the stove and add butter to the buckwheat.

add oil to buckwheat

After the butter has melted, mix the buckwheat well and push through the press garlic, mix. You don't need to add a lot of garlic. Buckwheat will turn out delicious if the aroma of garlic is subtle - not intrusive. Cover the pot with a lid and wrap in a towel.

buckwheat with garlic

While buckwheat was cooking during this time, we will prepare the liver.

6) We pass the onion in a frying pan in oil until golden brown.

fried onion

7) To the bow add chopped chicken liver and stir-fry for 15 minutes. Do not close the lid!

liver with onion

8) To the liver and onions add grated carrots and simmer for 10 minutes with the lid closed.

carrots on a large grater

9) For liver and vegetables spread sour cream and mix, if necessary, add boiling water and simmer under a closed lid for another 5 minutes. It is better to take natural rustic sour cream or cream. Sour cream from the store tends to curl up.

Traditionally, both buckwheat and liver are considered products that help raise hemoglobin, so when hemoglobin drops below normal, buckwheat with liver will become indispensable products on the table. Liver stewed with buckwheat and vegetables is not only healthy and tasty dish, but also quite dietary, therefore, it will not harm the figure, but it will even improve health)))

Finely chop the onion and send it to a heated stewpan without adding vegetable oil - this way the dish will be not only healthy, but also completely dietary. Fry the onion until golden brown.

Raw carrots are cut into thin sticks using a special vegetable cutter or rubbed on a grater. Add carrots to the saute pan to the fried onions.


Cut two large cloves of garlic into large slices and send them to the pan with onions and carrots. Fry everything together for five minutes, stirring constantly.


While the vegetables are stewing, wash the chicken liver, lightly dry it with a paper kitchen towel and cut it into small pieces. We send the liver to a saucepan with vegetables and mix.


Finely chop the celery stalk and send it to the same saucepan.


We wash half a glass of buckwheat several times, and then send it to a saucepan, leveling it over the entire surface.


Now pour water into the saucepan so that it slightly covers the buckwheat, and add a little salt to taste.


We also add Adjika spices, which include green pepper flakes, suneli hops, ground black pepper, hot red pepper, white pepper, coriander, garlic, dried parsley and dill.


We close the stewpan with a lid and leave the liver with buckwheat and vegetables to stew over low heat for fifteen minutes, and then remove the stewpan from the stove, mix its contents, wrap everything in a blanket and leave to steam for half an hour.
Ready buckwheat with vegetables is served in a deep bowl, garnished with fresh parsley leaves.


Bon appetit and good health!

Cooking time: PT01H00M 1 hour

Approximate cost per serving: 50 rub.

If you need to quickly cook delicious and healthy dish, then ideal option for this there will be buckwheat with a liver. Firstly, the cereal itself is a storehouse of vitamins, complete proteins, as well as macro- and microelements. And secondly, the dish contains offal, which has a positive effect on almost all human organs. There are several ways that allow you to prepare an amazing dish from these popular products in a short time.

Porridge in a pan

In most cases, buckwheat with liver is prepared as two separate dishes. But if at the final stage they are combined, then you get porridge, as they say, "you will lick your fingers." For work you will need the most common products:

buckwheat, salt, onion, liver, spices, flour, water and vegetable oil.

Cooking buckwheat with liver in three steps:

  1. First, the liver must be washed, and then cut into medium-sized pieces. Then the onion should be peeled and chopped into large cubes. In a separate plate, mix salt, flour and spices, and then alternately bread each piece of liver in this mixture and put it in a pan with boiling water. vegetable oil. Turning the products over to the other side, you can also add onions there. The total frying time should in no case exceed 7-10 minutes. Otherwise, the liver will become like a sole.
  2. At the same time, buckwheat groats should be boiled in a saucepan with salted water. It is desirable that it remains crumbly. Excess water can be drained.
  3. Put the buckwheat in the pan where the liver is fried, and mix everything well. Products must be heated together for no more than two minutes. Moreover, the fire must be reduced to a minimum.

The harmonious combination of products allows you to get a very tasty and fragrant dish.

Porridge with minced liver

To make buckwheat with liver softer and more tender, you can apply an additional processing method for one of the components. To do this, you first need to prepare the main ingredients:

for 300 grams of liver, half a glass of buckwheat, salt, 4 tablespoons of fat, 2 onions, 150 milliliters of water and a little ground pepper.

In this case, all actions must be performed as follows:

  1. First you need to sort out buckwheat. After that, it must be fried in a pan without adding oil. The grains should acquire a pronounced brown tint.
  2. Then you need to boil water in a saucepan, put prepared buckwheat into it and cook over low heat until the cereal is completely ready.
  3. Randomly cut the washed liver into pieces and fry them in fat, avoiding overdrying.
  4. Pass the prepared offal through a meat grinder.
  5. Combine the resulting minced meat with finely chopped onions and fry both products again, along with the addition of fat, salt and pepper.
  6. Combine semi-finished products together and mix well.

If the finished product is too dry, then it can be diluted with hot broth or warm milk.

vegetable supplement

To get an unusual and tasty buckwheat with liver, the recipe can be supplemented to your taste. For example, the introduction of vegetables into the composition will make the dish brighter and add to it the missing juiciness. For this method, you can use the following ingredients:

300 grams chicken liver, onion, 150 grams of buckwheat, salt, a glass of water, 50 grams of vegetable oil, 1 carrot and a little green onion.

Everything is done as usual:

  1. The liver must first be washed, and then, after removing the film from it, cut into medium pieces.
  2. Fry the blanks in vegetable oil for 3 minutes on all sides.
  3. Chop vegetables and add to skillet. Let the food simmer for a couple more minutes.
  4. Pour buckwheat on top, mix, pour everything with water and cook until the cereal is ready.

It is better to serve such a dish on the table in portions. To do this, put hot porridge with vegetables and liver on each plate, and then sprinkle everything with chopped green onions.

Technique to help

Today, every housewife in the kitchen has a lot of different equipment that helps her cope with the hard work of cooking. For example, buckwheat is very easy to prepare with It will take only a few minutes and will free the hostess from the need to constantly monitor whether the food is burning. There is a very simple recipe that requires:

2 cups of buckwheat, 500 grams of liver (preferably beef), salt, onion, pepper, herbs and spices.

The cooking process consists of the following steps:

  1. First, the liver must be cut into several portioned pieces of the selected size.
  2. After that, the onion should be chopped into half rings.
  3. Put both products in a multicooker bowl, add salt, spices, herbs and a little pepper.
  4. Close the lid and set the "frying" or "baking" mode (depending on the model of the device). Set the timer to 15 minutes.
  5. Rinse the groats under cold water and transfer to a bowl. If there is not enough moisture, then a little liquid can be added.
  6. Set the "extinguishing" mode for 45 minutes.

As soon as the timer gives a signal about the end of the process, fragrant porridge with liver can be safely laid out on plates and eaten with pleasure.

Buckwheat with liver is a delicious, complete meal for the whole family. Every housewife knows how important it is to feed her family with delicious and healthy food. In this case, we propose to cook just such a dinner.

Buckwheat contains a lot of substances necessary for the human body. It is rich in vitamins of groups B, PP, P, E, C, and it also contains potassium, calcium, phosphorus, zinc, copper, boron, iodine, cobalt. Nutritionists recommend chicken liver: only 136 kcal per 100 grams of the product. It contains iron to prevent anemia, while zinc and calcium are good for hair, bones, teeth and nails.

Be sure to cook this healthy dish, and your family will be full and satisfied.


Ingredients

  • Chicken liver - 500 g
  • Buckwheat - 1 tbsp.
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Nutmeg - on the tip of a knife
  • Pepper - to taste
  • Salt - to taste
  • Butter (vegetable)- for frying

Information

Second course
Servings - 2
Cooking time - 0 h 30 min

Buckwheat with liver: how to cook

First, peel the carrots and onions. Finely chop the onion, cut the carrot into thin slices or grate on a coarse grater. Heat a saucepan with butter or vegetable oil, put chopped vegetables into it and fry over medium heat until soft, stirring constantly.

Rinse the liver thoroughly, remove the films, if any, cut into medium pieces.

Put the chicken liver in a saucepan with vegetables, add ground nutmeg, salt and pepper to taste. Stir and heat for 2 minutes over medium heat.

Let's sort out buckwheat - pebbles can get caught there. Transfer to a sieve and rinse under running cold water. We put the washed buckwheat groats in a saucepan to the liver and vegetables, mix and pour hot boiling water (2.5 cups of water for 1 cup of buckwheat). Bring to a boil for strong fire. After boiling, reduce the heat to a minimum, cover with a lid and simmer for 20 minutes. The liquid should be completely absorbed into the buckwheat.

Buckwheat cooked with liver is a wonderful lunch dish, original and at the same time simple and affordable! Everyone will like this buckwheat, and it will also be especially appropriate in children's menu, since both buckwheat itself and the liver are necessary and healthy products. This time I took turkey liver, buckwheat turned out to be tasty and satisfying, we ate everything in one sitting with pleasure :)

To prepare buckwheat with liver, prepare buckwheat, chicken or turkey liver, water, salt, onion, sunflower oil, butter.

Onion (small cubes) fry in sunflower oil until transparent color. Rinse the liver and cut into not too small pieces.

Transfer the liver to the onion and fry it, stirring often, until bright. In the meantime, rinse the buckwheat, drain the water.

Transfer the buckwheat to the liver with onions, salt everything to taste.

Pour water from the kettle (i.e. boiled and preferably hot, proportion 1:2), mix the buckwheat and bring to readiness under the lid on the slowest fire.

Add butter to cooked buckwheat.

Buckwheat with liver is ready - serve the dish to the table :)

Enjoy your meal!!!