The energy of a woman that attracts men. What is female energy and can it really be developed

Feminine energy is tenderness, peace, harmony, but at the same time strength and purposefulness. The female energy serves as a kind of "battery" for the unstable male energy, acting as a constant source of wisdom and integrity.

Main female chakras

Svadhisthana (chakra 2 - located in the region of the ovaries and is responsible for receiving pleasure in any of its manifestations);
Anahata (4 chakra - chakra love and understanding, compassion and acceptance);
Ajna (6th chakra - responsible for female intuition and providence)

Where do blocks in the energy flow come from?

The modern world teaches a woman with independence and constructive aggression. From childhood, girls are instilled with the idea of ​​gender equality, creating fertile ground for gender competition.

This state of affairs negatively affects the soft female energy, which should inspire a man, and not act as a counterbalance to his ego.

As a result of adaptation in the world of public attitudes, the fair sex drowns out their energy. Because of this, a woman is overtaken by problems in her personal life, and a feeling of unfulfillment and lack of fullness provokes constant depression. In a word, the system of yin and yang fails.

How to awaken feminine energy?

classical practice

  1. Squeeze and unclench your intimate muscles for 3 minutes every morning.
  2. Representing a small energy well in the region of svadhisthana (chakra 2), move from the center of the chakra to the chest and back with stroking movements. In this way, you will force the energy to “cleanse” the body and fill the whole being with it.
  3. Lying on your back, place your palms on your stomach. Then make 36 movements counterclockwise and 24 along the course.
  4. Place your hands on your chest, covering your nipples with your palms. Stay in this position, imagining how the energy circulates between the chest and palms. With the correct execution of the exercise in the chest area should get warmer.
  5. Place your hands on your stomach and stay in this position for 3 minutes.

Practice body reflexes

To practice, put on some background music to help you relax. After that, tune in to a light wave of excitement and proceed with the recommendations:

  • The first stage lasts 10 minutes. Lie on your back with your legs bent. Rock your pelvis up and down in small jerks. After each movement, the body should feel relaxed.
  • The second stage also lasts 10 minutes. Now the pelvis rises higher and higher, and thoughts are concentrated on the uterus. Movement and breathing should not be clamped.
  • The third stage lasts 20 minutes. The pelvis is always raised. In the area of ​​the uterus, mentally create a pulsating energy ball. Very smoothly reduce and spread your knees (with small pushes, resembling a pulsation). The installation should be in the receiving position, like a woman during intercourse. Breathe deeply and through your mouth, fully concentrating on the area of ​​the uterus.
  • The fourth stage is descending and takes 5 minutes. Spreading your knees, gently and gently lower your pelvis.
  • Stage 5 is the completion of the practice. It takes 10 minutes. Lie in a comfortable position and relax with your arms outstretched, palms up. Feel the warmth that spreads through the body and imagine that the uterus is filled with energy, which gently pulsates.

Awakening practice

This practice is done in the shower or in bed when the body is relaxed. A woman should wear a minimum amount of clothing (ideally her complete absence). Practice helps to remove blocks and develop femininity, as well as learn how to move into a state of arousal. Both exercises are performed for 10 minutes.

Exercise 1
Get into a comfortable position and start stroking your hands. Gradually move on to the shoulders. Next, focus on the chest, squeezing and stroking it until the nipples become firmer. Then switch to your stomach. All movements are performed with closed eyes. You need to touch yourself the way your beloved man would do. Exercise also promotes self-acceptance and getting rid of complexes.

Exercise 2
Draw imaginary pictures on your stomach with your fingertips. Movement should be light and almost imperceptible.

How to develop feminine energy?

1. Self care
The element of ladies is beauty. A woman, paying attention to her appearance, caring and cherishing her body, nourishes the internal energy source. What is the first thing ladies do when they experience negative emotions? They go to the salon and change their image, cut and dye their hair. The self-confidence that appears after that nourishes the feminine. Dedicate at least 30 minutes to yourself every day and you will see positive changes in all areas of your life.

2. "Male shoulder"
Do not be afraid to ask a man for help or support. Any signs of attention from the stronger sex cheer up a woman. They act no less positively on the energy source, charging and stimulating it (after all, a woman cannot exist without a masculine principle, just like a man without a feminine one).

Such an exchange of energy strengthens the biofield of both the stronger and weaker sex, making men feel in a dominant position. Well, what male does not like to be a leader? The value of a woman who makes her partner feel more important is many times greater than the value of a dictator's partner.

3.Creativity
The woman is creative. She needs to express herself. It can be anything from painting to growing indoor plants. A passionate woman attracts the opposite sex like a magnet. Maternal energy finds a way out in the “birth” of creative ideas, which means that the chakras function freely and do not go into a state of stagnation of energy flows.

4. Give thanks and pray
Prayers and gratitude are positive manifestations that allow you to tune the "strings" of the inner world and harmonize all processes. If the chakras are closed or do not allow energy to circulate, it is prayers and words of gratitude that can save the situation. Try to use the energy of communication by saying pleasant, encouraging words to people. By giving, you will replace the expendable resources with positive energy impulses.

When a flower is loved, it is watered. That is, they nourish life and give energy.

When a woman is loved, she is taken care of. She is not a flower, but without love may also fade.

And if outward love is not enough, look for love in yourself.

This is the most rewarding job. Also, increase your energy. It will give you strength and a feeling of fulfillment inside.

Step towards YOU. Challenge every day

Don't know how to learn to love yourself?

Get 14 exercises that will help you accept yourself and your life in its entirety!

By clicking the "Instant Access" button, you consent to the processing of your personal data and agree to

In young years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.

But with age, they attract with energy. Here lies the answer to the question “What did he find in her?” When you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.

An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. Internally unfree will suffer even in a favorable situation.

Therefore, it is not necessary to wait for a good day when the Universe is with you at the same time and gives strength for the current day.

You can water the so-called flower of energy yourself, filling with true femininity and self-love.

How to increase female energy - 14 rules

1. Sleep 8 hours and go to bed before 24.00

Train your body to take time to rest. The night is made for love or for sleep.

Find motivating quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably a bite with a view from the window, communication with yourself, unhurried planning of the day.

And most importantly - silence.

And also self-pride.

Believe me, space will quickly respond to these changes. And the most common saying on this topic, “He who gets up early, God gives to him,” will also work in your life.

2. Use spiritual readings, gratitude, prayer

It doesn't matter what your faith is. The main condition is sincerity.

When your brain censor has not yet fully woken up, say words important for the heart, communicate with your guardian angel. And give thanks.

At the beginning, at least for the seven wonders of the world that are constantly with you - you can see, hear, breathe, walk, and also feel, love and smile.

3. Take time to meditate

Especially after crowded places, it is useful to come home, take a contrast shower and be alone in silence.

Five minutes is better than nothing.

This may be the study of some chakra associated with the current day. Or just a trip to the colorful world of your dreams.

AT modern world Meditations have ceased to be sacred (hidden) knowledge, and have become available to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.

4. Be filled with joy and positive emotions

You can develop a habit - at the end of the day, write down in a beautiful notebook "5 things that made me happy."

It will be an invisible and constantly updated collection of interesting meetings, fleeting smiles, joyful discoveries.

Isn't it more pleasant than collecting your failures, empty wallets and bad news.

And then you will notice that during the day you began to stop more often and notice more beauty and wonder.

The best materials on femininity, female energy and strength that will remind you that everything you need is within you.

5. Create and express yourself

Even if you are not an artist, a needlewoman or a poetess, create anytime and anywhere.

This is how you share what you have accumulated inside, express yourself, leave a personal imprint in this world. In the end, this is how you calm your nerves.

Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the ceiling insanely.

It can't work out. This is creativity.

And you can always say: I see it!»

A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest everyday things. A dance, a painting, a game with a child or a meal - everything in her hands becomes a miracle.

6. Travel

A very pleasant and varied source of replenishment of energy.

Make it a rule once a year to visit places where you have never been before.

Go out of town at least once a month.

Once a week, travel through the unexplored streets of the area where you live.

And once a day, you can change the usual route - to work, to the store, to a friend.

Refresh the picture. The journey never fails. This is a much needed reboot.

What a pleasure to be back home!

7. Be closer to nature, forest, mountains, water

This is also a journey. But more cleansing and energizing than just visiting new places.

Embrace a tree and let its power flow through you through your spine. Greet the mountains with open arms.

Go into the river with the words "wash everything off me."

And just scream. From the heart!

8. Give yourself flowers

It doesn't matter if you get them from men or not. Wanted - buy.

We choose so carefully for others. Why not choose for yourself?

Not for a holiday. And just like that!

But this should not be a demonstrative reproach to someone who, perhaps, has not yet presented them.

Let it be your harmless whim. A little joy given to myself.

9. Eat Right

We are what we eat. A very broad topic. Try to eat 30% cooked food and 70% vegetables. Drink natural virgin oils.

Every year, the female body needs more and more Vitamin E, which is best absorbed with Vitamin C. Therefore, feed your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.

Have pity on the liver and remove white bread from the diet.

But a woman should not be too pedantic in food. Have a day of frivolous behavior and eat what your body asks for.

Our body is a unique tool with a body mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.

10. Move and move again

We all know about it, but we put off a new life for tomorrow. Everyone needs sports, even slim and beautiful. It just needs to be in your life.

In any form. And that's it.

The rest of the comments are redundant.

The only and effective method stop weight gain as soon as it starts - physical exercises. I mean very intense exercise like lifting weights, cycling, running or swimming. Exercise should be enough to start building muscle mass.

11. Cleanse the body

Not too poetic point of replenishment of female energy. If the doctor approves, a castor oil cleansing once a week is useful. 1 g of castor oil is recommended for 1 kg of body weight.

In the morning there are only vegetables and fruits. From 14 to 17 drink water. And at 17, take the right amount of castor oil and 150 g of lemon juice. And there is nothing else.

To restore the acid-base balance, it is recommended to eat only fruits three days a month.

A nice bonus awaits you - a change in appearance (of course, for the better) and external changes))

12. Train your intimate muscles

In addition to additional energy, you will improve your health and surprise your loved one.

The most common option is Kegel exercises. For the shy, but purposeful, there is the Internet. Or go to a training where you will be taught how to breathe correctly.

13. Keep a diary

You can call it "The Diary of a Successful Woman". He will become your silent interlocutor and the most faithful friend.

Write down your plans for life, for a year, for a day, prioritize. There may be quotes you like or useful conclusions made during the day.

Find time for letters "to nowhere". In them, your liberation from negative thoughts, resentment, forgiveness of yourself and others. And hide away from prying eyes. And for better therapy and safety, destroy immediately.

14. Chat with girlfriends

A woman has a natural need to communicate a lot. She needs girlfriends, bachelorette parties, long phone calls.

In addition, during the day she is assigned a certain, much larger masculine, vocabulary that needs to be exhausted.

The main thing is that these conversations should not be chatter, after which a feeling of fatigue and emptiness, but a full-fledged energy exchange that fills.

If these rules are not to your liking, there is an even simpler way to increase energy:

Fall in love. And choose for this the most worthy object - YOURSELF.

Natalia Stepanova
Especially for the project "Keys of Mastery"

All energy flows of the Universe are divided into two types: female and male. One of them prevails in each of us, and, depending on this, attitude, character, destiny are built. Both men and women can control and saturate their own in different ways. Let's take a closer look at how to be filled with feminine energy in order to become a happy and successful wife and mother.

Types of energies

Men need a minimum of time to saturate their energy reserves. A woman easily loses energy and accumulates it for a very long time. And, according to the law of conservation of energy, male energy comes to an empty place, the excess of which negatively affects the female body.

It should be remembered that female energy is always directed at a man. Her the main task– to build and maintain faithful and long relationship with your loved one. Therefore, everything that interferes, makes you waste energy in nowhere.

Let's name three main reasons due to which a woman can lose her strength:

Filling with female energy: 5 ways

The patroness of the female essence is the Moon. It is on the new moon that you need to start all the main things. The waning moon is a time for prayer for healing, protection from evil people health of children and spouse. It is also useful to choose clothes or at least red underwear.

The feminine energy is very malleable and will give way to the masculine if its bearer takes on a lot of responsibility, belittles her husband or assigns headship in the family. Usually such women have some problems with the birth of children or their marriage is short-lived and shaky.

In today's fast-paced world, it is difficult to always remain full of strength, ideas, inspire your man and loved ones. Therefore, every woman needs to know how to be filled with female energy. This will allow you to live and become an example for your children and grandchildren.

First of all, dear women, you should remember a simple thing - in the question of how to seduce a man so that he spends time and money on you, you need to listen not to women, but to men. Because only the victim herself can reliably tell what she personally enjoys and what she is willing to pay for. Of course, there are exceptions, but how do you determine which of the hundreds of women's trainings conducted by women will really give a result?

In this article, I will tell you a couple of real secrets about using female energy in the difficult task of conquering a man. A small man went today - you need to conquer him. Although, in fact, women's charms today and a thousand years ago were, are and will be the main weapon of winning male attention. After all, if for a woman the main masculine virtue is ... the mind, then for a man the main feminine virtue is her sincere admiration.

In previous articles, I wrote that a person gives energy mainly through attention. And as you know (or maybe not...), the release of energy is often accompanied by pleasure. Just remember yourself - you talked with interesting person, he told you something clever, and you listened and looked into his mouth. The conversation is over, some time has passed, and you feel like a squeezed lemon. And he was a good person, and he spoke to the point, and it was interesting, but there was no strength. This is because through attention you gave energy. And it is not so important, due to what attention or emotion the energy leaves - rage, anger, joy, admiration - all this eats up a person's energy. Therefore, by the way, all ascetics are so emotionless, let's say, dry - they save energy.

Therefore, if you set out to conquer a man, you must remember the main thing - a man wants to give his energy and enjoy it. The limit of physical pleasure is orgasm. Well, the ultimate spiritual pleasure is admiration. Naturally, yours in relation to him. Why do you think a man is so easily "sticky" when an unfamiliar girl on the street tells him something like - "Oh, thanks for helping! You're so strong!". Although outwardly he can be anything - skinny, fat, clumsy. And he did a kind of nonsense thing - well, just think, he brought the box from the car to the entrance. And his pleasure is indescribable. He gives off a lot of energy through this feeling and enjoys it.

Now I will tell you in more detail how to use weapons - powerful and extremely effective. First, a little theory - the world is dualistic. No wonder there is a Yin-Yang symbol that shows us the duality of the world. The world is both material and non-material, dense and transparent, understandable and at the same time unknown. And what is important - in density there is transparency, and in matter there is spirituality. Therefore, admiration has back side- contempt.

With these borderline states, with skillful use, a woman can work wonders. Women's energy, directed in the right direction, can subjugate any man and get anything from him; attention, love, money, passion. Naturally, borderline states have shades, and one must be able to use them in life. Already here women are great craftsmen - this, as they say, is in their blood.

It is very important not to let a man be in one state. Stick and carrot - just about it. A man invited you to an expensive restaurant, gave you a chic bouquet, treats you with fine wine - well done, deserves admiration. How might it look? Yes, like this - you really like it, so just turn on a little female magic and, looking with admiring eyes, say - "Such a magical place... you have great taste!". You probably noticed that you praise him, and do not say that you have never eaten such a delicious beef tenderloin. The man is the main one in this performance! It is he who has excellent taste, it is he who understands restaurants, food, wine, flowers and in general everything in the world.

And at the same time, sometimes praise and admiration should be alternated with slight contempt or annoyance - to keep in good shape. Therefore, if you took a good restaurant to a restaurant, well done. But if after the first date he invites you to go to him - a reason to pull up. But not rudely, but in such a way that he understood the absurdity of his proposal and retained hope; yes, they say, stupid, but next time I will do it! She had never seen anything like it!

I think it will not be a secret for you that the first thing a man thinks about is sex, especially on a date. It is also pleasant for him to receive admiration from a woman, he just does not think about it. But he thinks about sex. And, of course, this reward once expects to receive. They will not give specific advice, you must decide for yourself and according to the circumstances. Let me just say that if nothing happens after the fifth or sixth date, and the man gets rejected for all attempts, the chance of a happy ending decreases exponentially. Anticipating the sighs of those who are looking for the spiritual unity of the two halves - this is simply not your behavior model. There are other men for you, with their own troubles (who, by the way, do not interfere with their "spirituality" to pester young students and get drunk on the subway).

So, for skillful handling of a man, you need to know two simple things; First, a man wants admiration. And secondly, admiration and contempt must be alternated so that every time he tries to win the princess. What to do at the next stage of the relationship, when you are already dating and there is a prospect of living together, I will tell in the following articles.

I wish that everything worked out for you, and the men lay at your feet. To tell the truth, many people already want this, they are just afraid to say it ...

  • Differences.
    Male energy is point. Points in space do not interfere with each other's existence. In men, independence is inherent and it does not interfere with coexistence.
    Feminine energy is space. When women interact, they have to give up part of the space. At the same time, they are intuitively afraid of losing themselves, of dissolving in interaction. When two friends “chirp”, they are not afraid to lose themselves, since their conversation is superficial, does not take up space from each other

    This "Energy" approach explains why it is easier for a man with a man to find mutual language: dots do not interfere with each other.
    The Japanese proved that men have an innate need to beat, beat, hammer (nails), shoot. That is explosive energy. Therefore, men (unlike women) do not tolerate long, monotonous, monotonous work.
    A woman is by nature much more stable and conservative than a man, for she is the guardian and successor of the human race. Therefore, it is more "fluid", spatial. (Female energy is an image of water.) Therefore, it is easier for her to adapt to the changed situation. The result - a woman is more tenacious, as we have already said. The energy of men predetermines their greater activity in comparison with women.

    Author of the article: Elena Dmitrieva, a practicing specialist in personal and family relations, trainer of women's programs, energy practitioner specialist. Author of the project “Pozitiv.Online”

    How to become a magnet for men. Part one: the state of the mistress.

    It's no secret that there are women who enchant with their energy, you always want to be near them and feel their warm aura. Such women are always surrounded by worthy men, they are lucky in love and they are happy in marriage. Yes, yes, such women have discovered a great female secret - they have learned to be a magnet for men! And it’s not just learning one thing, for example, to shoot beautifully with your eyes or skillfully do an erotic massage, it’s much deeper - this is the art of being a woman, always and everywhere in a woman’s state.

    At first glance, this may seem simple and banal, but I assure you this is far from being the case. Learning to be a woman always and everywhere in our masculine and sometimes very aggressive world is quite difficult, because you have to solve a lot of men's issues, work in men's positions, enter into negotiations, and even disputes, in general, decide everything and everywhere yourself, and this does not benefit femininity and alluring attractiveness. Male energy will never attract male energy. Only female, will truly attract admiring male glances. To become a magnet for worthy men, you need to be in a feminine state as often as possible and be able to properly manage female incarnations. There are only four of them - a mistress, a queen, a girl and a mistress, so our female task will learn to master them perfectly.

    For men, the most alluring female state is the state of a mistress. It is the state of a mistress that helps to attract a man to life. A woman attracts the attention of men only in the state of a mistress, a state of slight excitement and high from life. A man reads and goes to the fullness of female energy, so he reacts to a woman filled with sexual energy. The lover is sensual, but at the same time mysterious, she does not tell information about herself. But if he immediately receives this energy, and the woman remains in the state of a lover, and the relationship either does not develop further, or develops according to the scenario of lovers. Therefore, it is at the beginning of an acquaintance that it is important to be able to be a lover, then other incarnations come into play, but I will tell you about this another time. In order for you to learn how to be a Mistress correctly, I offer you a small cheat sheet to help you.

    So, for the state of the mistress is important!

    Feminine look:
    - clothes
    - linen
    - shoes
    - decorations
    - makeup
    - hairstyle
    - aroma
    Movements and mannerisms:
    - easy gait, small step
    - concentration on your body, on sensations / awareness
    - slowness/relaxation
    - fluency of gestures
    - graceful head turn
    - velvet voice (from the stomach)
    - staring, languid gaze
    - posture
    - smile
    Silence, active listening
    - desire to sing
    Body
    - health care
    - skin care, hair, nails, heels
    - exercises to maintain tone, flexibility, stretching
    - all kinds of spa treatments, massages
    Sexual energy:
    - be always ready
    - show initiative
    - get sensual pleasure
    - know your body and be skillful
    - know the husband's fantasies
    - looseness / frankness: share your fantasies, talk about your feelings and desires
    - attraction: erotic undressing / dressing, dancing

    Internal filling
    - attention from the female chakras (heart or uterus)
    - free from thoughts head
    - positive joyful mood
    - the joy of feeling your body and movement
    - the ability to receive pleasure: from food, conversation, touch, aromas, oneself
    - sense of self-worth, self-love
    - sensitivity: to give/receive pleasure, energy and love - disinterestedly
    - feeling and awareness of one's own hidden power
    - inspire action
    - gives a feeling to her husband that he is the best
    - lack of interest in the assessments of outsiders
    Creative Energy:
    - loyalty
    - creativity
    - artistry
    - talent
    - creativity, any
    - activity
    - enthusiasm
    - brightness
    - passion for hobbies
    - ability to dive
    - generates ideas
    - opens new
    - originality
    - spontaneity
    - resourcefulness
    - charm
    Graceful surroundings:
    - tableware
    - bed sheets
    - accessories
    - home clothes
    - music
    - women's films, books, magazines
    Practices:
    dance mandala
    cleansing fire meditation
    fire element practice
    walking without underwear
    intimate muscle training
    breathing practices (to relieve body clamps)

    Believe me, such a woman will not only always be in the center of everyone's attention, but her image will be imprinted in the memory of others for a long time.

    How to increase female energy so that men are attracted. Female Attraction Funnel

    The funnel is made to fill with energy or to attract a man and favorable events. As you exhale through the sides, raise your hands up and enter the energy flow, joining your palms above your head. We exhale through the mouth, exhaling all the negative. While inhaling through the nose, lower the arms again to chest level. While holding the breath, we turn our hands down and lower them to the level of the center of passion (it is four fingers below the navel), we focus the energy by spreading our palms and connecting our fingers, as if forming a triangle around this center.

    As you exhale, open the funnel, raising your arms up and slightly bending your elbows, fingers are connected, the center of the palms is directed upwards. And we begin to make turns clockwise (to the right), breathing is free, we don’t think about anything special, we let thoughts flow freely. Having finished the practice, we close the space by placing our hands with our palms on top of each other, the right palm on top, on the lower abdomen. We thank the space: "I am doing this for the benefit of me and the whole Universe." The funnel is done every day for 21 days.

    See other energy practices on the website www.lifeacademy.ru in the "Materials" section.

    It would be useful for us women to better understand and learn to respect our feminine nature and uniqueness and strengthen our feminine energy. This is useful for everything - for health, a sense of harmony in oneself, to enhance one's attractiveness, to improve relationships with one's soul mate.

    From the point of view of Jyotish astrology, the planet Venus is responsible for our feminine beauty and attractiveness. She is also responsible for the unconditional love for all living things, for the comfort of the ability to enjoy, and even for the beauty of our speech.

    And for a woman it is very important to develop sensuality, beauty, the ability to enjoy. It is useful to engage in various female practices that help increase our female energy.

    How to increase female energy. Larisa Renard, founder of the Academy of Private Life

    Male energy is the energy of struggle and achievement, and female energy is peace and pleasure. Acting on the principle of "I am myself" is a male path, allowing a man to take care of you is a female one. Male energy helps to focus, achieve results. But if there is too much of it, the girl becomes tough, controlling and demanding. She begins to compete with men, to measure will and strength with them. But this struggle leads to nothing. A woman with a skewed male energy suppresses, a man loses his strength next to her, becomes weak and dependent. And the woman herself begins to get tired, get sick and suffer from loneliness. Having taken on all the responsibility, at some point she feels empty and tired, squeezed out and cold. Sexual energy is female energy. This is the energy of creativity and passion, it sets the world in motion, forcing it to develop and change. Therefore, a man is so eager to merge with a woman, he wants to be filled with this energy and realize his potential by creating something material. It can be a movie or a song, a factory or a restaurant, a car or a house - the masculine energy always manifests itself in some form, into which the feminine energy is transformed.

    It is quite possible to change the ratio of male and female energies in oneself - with the help of practices and meditations, by changing the style of clothing (skirts and dresses enhance female energy, and trousers block it), as well as lifestyle. Everything that brings joy fills a woman. Therefore, it is important to allocate two hours for emotions and two hours for pleasure during the day. Melodrama, dinner with friends, concert or exhibition, massage, delicious dinner, creativity help us to fill up with energy. And this is exactly what men expect from us - emotions and pleasure. It is also very important to see your own "inner" woman and man and realize how they manifest themselves in the outside world. Some of us have more passion, some initially have more tenderness, and some have a stronger desire to control and make decisions. Innate qualities are sometimes strongly corrected by education. For example, a five-year-old girl is sure that if you ask a man for something, she will definitely get it. And she easily asks her dad to give her a doll, and an unfamiliar uncle to buy her ice cream. She rejoices in gifts, and men rejoice in her emotions. But if mom thinks it’s indecent to ask, and if a man is ready to give something, it means that he wants something from you, and it’s safer not to accept, then a woman’s innate property - the ability to accept gifts and return emotions - overlaps, and at some point, she discovers that no one gives her anything. In Russia, education has always been aimed precisely at the development of masculine qualities in a woman - purposefulness, will. But it is the mother who teaches us femininity - through unconditional and joyful love for her daughter, rejoicing and pride that a girl was born. You just need to say to your daughter: “What happiness that you are a girl, there is so much joy, love and opportunity!” And give her the right to pleasure, not scolding for exploring herself, but encouraging and telling. If the mother herself enjoys the fact that she is a woman, respecting and recognizing men, allowing them to manifest themselves in a masculine way, then the daughter grows up to be a real woman. And if she considers men worthless, then from her daughter she will make a worsened copy of a man who sacrifices himself for the sake of his family and career.

    Men, like a mirror, show a woman what is happening inside her. If she is not sure of her irresistibility, they compare her to others. If she is afraid of losing, they cheat on her. If the will is strongly manifested in it, next to it is a weak-willed, weak person. If inside her a woman is fighting with a man, then in reality she will also fight with men. We get not what we want, but what kind of energy we broadcast. For example, we want a man to make decisions and help, but our inner woman does not trust the man - then in reality the man does not even try to help. Or we complain that we are unwanted, but sexuality is blocked in our inner woman, and outer men do not really show sexual interest. And so on ad infinitum. We need to change inside, remove fears, resentments and everything that hinders us - and relations with men will immediately change. Those that are already there will start to behave differently, or others will appear that are more in line with our expectations.

    It is not for nothing that we dwelled in such detail on the causes of low self-esteem. This is one of the keys to how to increase self-esteem and love yourself. Underestimation of one's own importance and merits can be compared with a disease, which cannot be cured without knowing the real reasons. It is useless to go through symptoms like indecision without understanding the real cause of low self-esteem.

    There is different ways adjust the attitude towards yourself, love and accept your appearance and character. Some of them are suitable for introverts, others for extroverts. Some are enough for children, others will help adults. There are also gender differences in the methods, but they are not so important: often the same methods help men and women with the same problems.

    If a person feels that low self-esteem prevents him from living (and in most cases this is exactly the case), it is necessary to start working on himself as quickly as possible. Correction of self-perception will take more than one day, so you should prepare for many months of work. You should start by reading the advice and recommendations of experts. So a person will be able to understand what is happening to him, choose the most comfortable technique.

    The simplest advice from a psychologist is a written reflection technique. Often a person carries a load of past problems for years, internally experiencing it daily. Try to write down everything that bothers you and why you don't accept yourself 100%. It will not be easy: you will have to formulate the most painful thoughts. Then make a list of what you have achieved. Be objective and do not hesitate to write what you are really proud of - from a certificate without triples to long hair.

    There are no "too small", "insignificant" merit. Each one matters.

    After compiling these two lists, you will realize that you are a much more successful and worthy person than you used to think about yourself. You will see that you have come up with most of the problems yourself, you will understand what needs to be abandoned and what to work on. This exercise will help both men and women.

    Low self-esteem is fraught with the fact that a person allows others to assert themselves at their own expense.

    Exercises and training

    Work on self-esteem should be systematic, so a variety of exercises will be useful. The simplest thing is to record all your achievements daily and pleasant words to your address in a large notebook. After just a couple of weeks of regular recording, you will see that your life is full of pleasant moments that you used to miss before.

    A good exercise is "stop the negative" or "stop the comparison". If one of the sources of low self-esteem is the constant replaying of bad events or comparison with other people, try to block each new onset of negative thoughts with the question "why am I thinking about this now." You may find yourself running away from difficult decisions avoid drastic action. For example, instead of sending your resume to a more prestigious job, you remember a painful rejection or start comparing yourself to a “more successful” classmate.

    There are also courses and trainings to raise self-esteem. They can be useful for extroverts who are able to solve problems in a circle of like-minded people. Here you can communicate with other people, experts, find support and new friends. But keep in mind that the problem of self-esteem cannot be solved without personal effort. This is work on yourself, which cannot be entrusted to other people.

    How to increase female excitability. The benefits of herbal medicine

    Plants strengthen health, help increase libido. There are many natural helpers. Among them, you can easily find those who can return the happiness of intimacy, intimate attraction of partners. It is necessary to determine which herbs are suitable, taking into account possible negative effects. Phytotherapy will replace drugs, protect the body, there are no contraindications.

    • Creeping anchors. The grass activates the growth of the hormone - estrogen. It is able to increase female libido. A preparation containing grass, Tribestan, is available in the assortment of pharmacy kiosks.
    • Golden root (or rose rhodiola). A tincture of alcohol (vodka) is prepared from the plant. To activate female feelings, it is enough to drink 2 tablespoons before an intimate meeting. Feelings will be bright and rich. Tincture is contraindicated in high blood pressure.
    • Sage. It provides a woman with a relaxing effect. As a result of this, women increase sensitivity to caresses, excitability, and all aphrodisiacs of the body work. The pharmacy offers sets of packaged dry medicinal raw materials.
    • Ginseng. Natural stimulant and stimulant of sexual desire. The strongest and most commonly used. Preparations based on medicinal plant can increase the level of sensitivity.

    How does a man feel feminine energy. How is the exchange of energy between a man and a woman?

    A man and a woman exchange energy even when their relationship is platonic and there is no relationship between them. physical proximity. Feminine energy nourishes a man, inspires him, inspires him and makes him courageous, strong, and courageous. And the masculine energy relaxes the woman, soothes, pacifies. How does such an exchange of energy between a man and a woman take place in life?

    A woman transfers her energy to a man when she takes care of him, when she thinks about him, believes in him. Of course, if a man and a woman make love, then a channel is created between them, through which energy flows from the woman to the man. It is the strongest and reliable way to dissolve in it, to surrender not only with the body, but also with the soul. But even without physical intimacy, a woman feeds a man. She cooked dinner for him, gave part of her strength to him. Did a massage - nourished him. I ironed the clothes - I put my energy through it.

    How does a man return the "debt" to a woman? Through your help, protection, love. When he admires her beauty, he energizes her. When he tells her that he loves her, she feels uplifted. When he gives her time, attention, shows signs of attention, a woman becomes happy. This is how a man and a woman mutually support each other, giving a part of themselves.

    But it happens that a woman gives her strength to a man, and the man does not give her anything in return. And, unfortunately, it happens all the time. Then the woman very soon feels miserable, tired, exhausted. She may begin to feel blues, apathy, depression. In what cases does a woman not receive anything from a man in return?

    • If she is given to a man when he does not yet have strong feelings. Then he loses interest in their relationship, disappears, shows indifference, turns on ignore. Accordingly, the woman, through the channel that was formed during their proximity, continues to feed the man with her energy, but does not receive any return from him. Therefore, there is no need to rush with intimacy, delay this moment as far as possible, especially since it depends on the behavior of the woman;
    • When a woman lives with a man in a civil marriage (cohabiting), and he does not want to take any responsibility. She gives him her energy along with cooked food, cleaned apartment, washed clothes, and he, in turn, continues to live a carefree life. For women, this situation is very exhausting and unhappy;
    • When a woman works and earns money on a par with a man, and he does not want to help her around the house. In this case, there is a clear imbalance in the energy balance;
    • When a woman continues to live with a man if she finds out that he is cheating on her. It is one thing if she finds the cause in herself and changes herself, thereby changing the situation, and another thing if she simply suffers, tormented by resentment and a sense of revenge. Very often, in such situations, women begin to get sick, because they do not have enough energy to heal both the soul and the body.

    It should also be said that the exchange of energy between a man and a woman occurs even when they are just friends and despite the fact that there is no sex between them, the Svadhisthana chakra is still involved, which is responsible for sexual pleasure and procreation. That is, they may not even think about flirting, but on a subtle level, sex is already happening between them. Which, by the way, once again proves that it does not exist.

    So think about who you give your valuable female energy to? Does he give you this energy back? Not only your happiness, but also your health depends on it!

    Women's energy for men. Feminine energy, lunar energy.

    The energy of a woman is directly opposite to that of a man. This is lunar energy. Unlike solar energy, which glows and burns, lunar energy cools and soothes. The woman's gaze is oriented inward. The only source of happiness for a woman is a successful relationship - with her husband, with children, with friends, with parents. And although in our time, women themselves sometimes take on their fragile shoulders the male responsibilities of earning money and career self-realization, deep down a woman cannot become happy, having conquered even the steepest pinnacle of business, if at the same time she is unhappy in the family.

    Lunar energy gives a woman the necessary strength to fulfill her feminine responsibilities to preserve the family, take care of loved ones, and raise children. She gives her calmness and rationality, which a woman passes on to her husband in difficult situations in the form of mental support and the necessary confidence that everything will be fine. With the help of lunar energy, a woman creates an energy resource in order to survive even the greatest difficulties.

    I think you understand that the power of a woman is different from the concept of power that is familiar to all of us. It does not consist at all in entering burning huts. The strength of a woman allows you to hold the family together. The strength of a woman creates a protective cap on a subtle plane that protects household members from adversity, accidents, other people's negative emotions and messages. The inner strength of a woman inspires a man to achieve heights and succeed financially. The strength of a woman, through her intuition, suggests the right decisions and warns of danger.

    The strength of a woman is like a powerful anchor on which the ship of her family's well-being rests. But this concept is energetic, subtle, intangible, not visible to the ordinary eye. It is the strong female energy that attracts a man like a magnet and keeps him close. And here external factors, to which we often assign the main role, do not matter. That is why it is very important for a woman to be emotionally and energetically filled.

    Unfortunately, the time in which we live does not favor a calm and measured way of life. Constant stress, the frantic pace of life, the desire for material well-being and success, makes a woman exhausted and exhausted. We are tempered and become stronger, but this is a masculine force that only harms a woman and gradually takes over the natural feminine. Therefore, if you want to stop and take a step towards your original femininity, you must, first of all, realize in which direction you should move, figure out whether your actions correspond to the goal that you would really like to achieve. In fact, it may turn out that the right road leads directly in the opposite direction.

    To understand the essence of the difference between male and female nature, I suggest you look at the list of those factors that help overcome stress, energize and create a filled resource state in men and women. You will see how different they are. This list will also help you understand if you are looking for a resource for yourself in the right place or if you are mistakenly trying to conquer someone else's peak.