Okroshka on whey calories per 100 grams. How many calories in okroshka on kvass

Fashion dictates its own rules to us, and if in the old days, fullness was considered a sign of prosperity, today obesity is an epidemic. In light of this, proper nutrition and diets have become a real boom of our time, and the question of the energy intensity of familiar dishes torments many, and today we will find out how many calories are in okroshka. For all its lightness, this soup is quite satisfying due to the protein and starchy ingredients in its composition, and some filling options are questionable.

Well, in this article we will analyze each ingredient of the summer dish at the molecular level in order to reveal all its secrets and find out for sure whether okroshka is as high-calorie and harmful to the figure as some dieters scare us. Or maybe it's all empty prejudice?

Okroshka. Benefit and harm

The composition of okroshka is very rich and varied. Almost all fresh vegetation from the garden goes into this summer soup: radishes and cucumbers, potatoes and greens; carrots and beetroot are also added in some versions of this dish.

Vegetables and herbs are the main source of dietary fiber necessary for the smooth functioning of the digestive system. At the same time, this garden smoothie is very generous with vitamins A, E, D, K and a full list of B, as well as almost all the necessary minerals. Such a valuable complex of usefulness perfectly replenishes the daily norm of the necessary substances for our body.

And this is only a small part of what okroshka is really useful for.

Eggs and boiled lean meat act as the protein base in cold stew. These two components are very important for a person as an energy supply and a more useful and dietary analogue of carbohydrates. Protein is extremely important for people who are actively involved in sports. At the same time, egg yolk contains a neurotransmitter, choline, which is vital for our nervous system.

But do not forget that okroshka is a cold dish and there is no place for insoluble fats in it, so it is better to refuse sausage in its composition in principle, replacing Doctor's with boiled chicken breast, lean fish or lean veal.

As we can see, the benefits of traditional Russian cold soup are obvious, but the question remains, are there many calories in okroshka?

You can find out more about this in our calorie table. different types okroshka, which is given below.

How many kcal in okroshka

There are a lot of types and recipes of okroshka. And after all, this cold soup is found in culinary annals not only in our latitudes. That is why it is very difficult to give an unambiguous answer what calorie content okroshka has. We decided to take as a basis the original recipe for Russian stew.

Classic okroshka includes the following products:

  • boiled potatoes (400 g),
  • hard-boiled eggs (4 pcs.),
  • fresh short cucumbers (4 pcs.),
  • boiled beef (350 g),
  • radish (200 g),
  • green onions (80 g),
  • dill (50 g),
  • parsley (50 g),
  • salt to taste.

Based on this ingredient list, we've produced calorie counts for several of the most popular dressing options.

So okroshka on kvass has an energy value of only 60 kcal per 100 g, and even less on water - 42 kcal. But it should be borne in mind that on mayonnaise the number of calories in a serving of okroshka, depending on how large our plate is, can vary from 170 to 350 kcal.

The indicators are quite impressive, and in order to lower the energy intensity bar summer soup there is only one way out, to cook a stew without mayonnaise. You can also do without sugar-containing kvass by mixing okroshka, for example, with mineral water, which, among many dressings, holds the record for the lowest calorie content of summer soup.

In addition, you can make a very tasty, sparkling and light in terms of kilocalories dressing mixture from fat-free kefir with carbonated mineral water. Such okroshka turns out to be very tasty and healthy, and the most important thing is without a doubt a dietary, balanced dish.

You can study in more detail the calorie content of classic okroshka with different dressings using our table.

Okroshka calories per 100 grams, in a plate (table)

Type of okroshka Carbohydrates Squirrels Fats Calories (kcal) per 100 grams Calories per 1 plate (serving 250 g)
Mix for okroshka (salad) 6 g 6.3 g 4 g 85.6 kcal 215 kcal
on ayran 3.8 g 3.7 g 2.7 g 55 kcal 138 kcal
On the Tanya 3.7 g 3.7 g 2 g 49 kcal 123 kcal
Serum 4.75 g 3.6 g 2 g 53 kcal 133 kcal
On whey with mayonnaise 4.7 g 3.6 g 3.7 g 66.7 kcal 167 kcal

On kefir 1%

 4.7 g 4.8 g 2.6 g 65 kcal 162.5 kcal
On fermented baked milk 4% 4.8 g 4.8 g 4.3 g 78 kcal 195 kcal
On boiled water 3 g 3 g 2 g 42 kcal 105 kcal
On mineral water 3 g 3.2 g 2 g 42.8 kcal 107 kcal;
On the broth 3.15 g 4.2 g 2.3 g 50.3 kcal 126 kcal
On kvass with sour cream 5.5 g 3.25 g 2.6 g 61 kcal 152.5 kcal
On kvass with mayonnaise 5.52 g 3.3 g 3.6 g 70 kcal 175 kcal

Summer is a great time for active rest and start a healthy lifestyle. And if you still decide to change yourself and your eating habits by switching to proper nutrition, then you have no reason to deny yourself the main summer dish.

Using our tips and conclusions, you can easily make the most dietary okroshka with as many calories as your daily limit allows you to do at home.

Lose weight with taste!

Okroshka is one of the most favorite dishes for cooking in the summer. There are a huge number of cooking recipes that use various ingredients, which is why the dish acquires completely different taste and energy composition.

In this article, you will learn all about okroshka diet, calorie content of cooked okroshka for each of the recipes below, as well as helpful tips that will help you quickly, easily and without harm to the body get rid of extra pounds in the shortest possible time.

There is a fairly common and proven diet for okroshka. It consists of several rules that you should focus on if you want to lose those extra pounds as soon as possible. Let's take a closer look at these rules!

  • The most important rule is that you only need to eat okroshka and nothing more. You can dilute your daily diet quite a bit with an unsweetened apple or a small plate of vegetable salad.
  • One and a half liters of okroshka per day is a hard version of the diet. Exposure may not be enough for everyone, so a milder version of the diet provides for an unlimited daily amount of okroshka.
  • Due to the fact that there are a fairly large number of okroshka recipes, the diet can last from three days to a month. Just by alternating the recipes for making okroshka, you will greatly facilitate your diet, make it balanced and more or less varied.
  • You can drink unlimited amounts of water preferably without gas. In a small amount, you can use teas: green, black, herbal. Coffee lovers can enjoy a cup of coffee without sugar, but if you manage to eliminate coffee from the diet throughout the diet, it will only be better.
  • Eggs are one of the main ingredients of okroshka. It is necessary to put them in okroshka in such a way that you ate no more than 2-3 eggs per day.
  • Non-starchy vegetables should be the main ingredients of your okroshka. Radishes, turnips, cucumbers, cabbage, absolutely any greens (parsley, dill, green onions, etc.), all these ingredients are just great for making okroshka and you can put them in even the most immodest quantities.
  • Try to put as few potatoes as possible, and it is better not to eat them at all throughout the diet. The calorie content of okroshka without potatoes will decrease significantly.
  • Use to make okroshka only lean meats. Fits great chicken fillet, count no more than 300-400 grams per daily ration. Try not to make okroshka from ham and sausages, even those that flaunt the “fat-free” emblem or something similar. All sausage products contain much more fat than natural meat, so try to avoid them.

Use these rules throughout the diet, and you will achieve noticeable results. Below we give standard okroshka recipes with nutritional value of each per 100 grams.

These recipes are very easy to prepare, so they are also easy to edit following the rules above, if you completely remove the potatoes from the recipe, replace the sausage with chicken fillet and cut a couple of eggs into the pan, it will only benefit you!

Okroshka on the water with mayonnaise

Ingredients:

Finely chop the onion, cucumber, parsley and dill. We throw them into the pan, after which we salt them so that they start up the juice. Add finely chopped radishes, eggs, potatoes and sausage. We fill with mayonnaise (of course, it is advisable to choose mayonnaise with a minimum fat content) and mix the entire contents of the pan.

Add water, salt and pepper to taste. We send the pan with okroshka to the refrigerator, and after a couple of hours it is ready to delight you with its unique taste!

calories and the nutritional value okroshka on water with mayonnaise per 100 grams:

  • Calories: 61.5 kcal.
  • Proteins: 1.9 g
  • Fat: 4.7 g
  • Carbohydrates: 2.3 g

Okroshka on whey with sausage

Ingredients:

How to cook this dish according to this recipe:

The first step is to work on the serum, you need to prepare it in advance, since this is a bit of a long process. We will need kefir, which we freeze in the freezer. After that, we spread the frozen kefir on cheesecloth, folded three times, it is best to put it in a colander, and place the colander over the pan.

We leave kefir in gauze overnight and during this time we get whey, which will drain into the pan. Only cottage cheese will remain in the gauze, which can be used for cooking other dishes or eaten in its pure form. If you are reluctant to bother with the preparation of whey, then you can use the purchased one.

We wash the greens under running water and finely chop it, throw it into the pan, where our okroshka will be prepared. Boil the eggs and potatoes, let them cool, then cut into small cubes and add them to the pan to the greens.

We cut the cucumber into half rings (if the peel is bitter, then it should be peeled off), we do the same with radishes. Add them to the pot. We cut into cubes boiled sausage or another meat product of your choice, after which we also add it to the rest of the ingredients in the pan.

Pour all the ingredients with whey, add sour cream and salt to taste. Thoroughly mix all the ingredients with a spoon and remove the pan with okroshka in the refrigerator to cool.

Calorie content and nutritional value of okroshka on whey with sausage per 100 grams:

  • Calories: 77.7 kcal.
  • Proteins: 3.8 g
  • Fat: 4.61 g
  • Carbs: 12.30 g

Okroshka on Tanya (Ayran)

Ingredients:

How to cook this recipe

Boil chicken fillet, eggs and potatoes in advance. Let them cool down. We cut the cucumbers into half rings (you can peel them, if necessary), we cut the radishes in the same way.

We chop the green onions and dill as small as possible, before adding them to the okroshka, you can grind them with a little salt. Cut the cooled eggs, chicken fillet and potatoes into small cubes.

We combine all the ingredients together and mix, salt to taste. We lay out the okroshka on plates, then pour it with chilled tan or ayran, there is not much difference both in taste and in the energy value of these products.

Enjoy your meal!

Okroshka on tan (airan), calories and nutritional value per 100 grams:

  • Calories: 55 kcal.
  • Proteins: 4.4 g
  • Fat: 2.3 g
  • Carbohydrates: 4.6 g

Okroshka salad with chicken

Ingredients:

  • 300 g potatoes;
  • 250 g of fresh cucumbers;
  • 150 g radish;
  • 2 chicken eggs;
  • 180 g chicken fillet;
  • 40 g dill;
  • 30 g of onion;
  • salt.

How to cook this recipe

Boil potatoes, chicken fillet and eggs in advance. Let them cool down properly. We remove hard petioles from dill and onions and leave only soft greens, which we will use. Finely chop the onion and dill.

Okroshka on whey is prepared according to almost the same recipes as any other - on kvass, kefir or mineral water. Serum can be bought at the store. But if you wish, you can make it yourself from kefir.

To prepare 600-650 ml of whey, you will need 1.5 liters of kefir. It will need to be frozen in the evening, then tightly wrapped in four layers of cheesecloth and left overnight in a bowl at room temperature. In the morning, soft cottage cheese will remain in the gauze, which is quite suitable for food, and all the whey will stand out from the frozen kefir in the form of a not very attractive, yellow cloudy liquid with a greenish tint. But do not be embarrassed, whey is a very valuable product. We will use it to prepare okroshka on whey.

To obtain 1 liter of whey (as indicated in the recipe), you must use 2-2.5 liters of kefir.

Ingredients for making whey okroshka:

  • Serum 1l
  • Doctor's boiled sausage - 250 g
  • Chicken eggs - 2 pcs
  • Potatoes - 3 pcs
  • Cucumber - 2 pcs
  • Green onion - 50 g
  • Dill, parsley - in a bunch (40 g)
  • Radishes - 5 pcs
  • Sour cream 15% fat 100 g
  • Salt pepper

Recipe for whey okroshka:

Step 1 Cut the sausage into small cubes, about 0.5 cm each.

Step 2 Boil potatoes in their skins in salted water. Hard boil two chicken eggs. Cool, peel, cut into small cubes as well as sausage.

Step 3 Wash cucumbers and radishes, cut off everything that is not needed, cut into two parts and cut the resulting halves into thin semicircular plates.

Step 4 Spicy vegetables: Rinse green onions, dill and parsley, dry and finely chop.

Step 5 Place all ingredients in a bowl, season with salt and pepper and mix well.

Step 6 Divide the mixture of vegetables with sausage in servings on plates. Pour each serving with whey and add st. a spoonful of sour cream.

Calorie content of okroshka on whey.

(Calorie calculated according to the energy value and the composition of the same ingredients as in the recipe above)

Product Measure Weight, gr Proteins, gr Fat, gr Carbohydrates, gr Calories, kcal
Cucumber 2 pcs 200 1,60 0,20 6,00 30,00
Chicken egg 2 pcs 94 11,94 10,25 0,66 147,58
Radish 5 pieces 150 1,80 0,15 5,10 28,50
Green onion 50 g 50 0,65 0,00 2,30 9,50
Doctor's boiled sausage 250 g 250 48,00 83,25 5,63 963,75
Parsley 20 gr 20 0,74 0,08 1,52 9,40
Dill 20 gr 20 2,50 0,50 6,30 38
Serum 1 l 1000 8,00 2,00 35,00 200,00
Sour cream 15% fat 100 g 100 2,60 15,00 3,00 158,00
Total 1884 77,83 111,428 65,505 1584,73
Total per 100 grams 100 4,13 5,91 3,48 84,12

Okroshka on whey: a recipe with a photo. How to cook okroshka on whey with chicken fillet.

Time for preparing- 30-40 minutes.

Calories per 100 g- 80 kcal.

With the onset of heat, fatty hot dishes gradually fade into the background, as the body urgently asks for something cooling and low-calorie. In this case, a traditional Russian dish, okroshka, will be an excellent salvation from the summer heat. In fact, this is the same soup, only cold. There are many ways to prepare this dish. And they are all, of course, good. But, from the point of view proper nutrition then this recipe whey okroshka with chicken will be one of the best. Everything is very simple, the sausage is replaced here with more valuable and safe chicken meat, and kvass is replaced with whey, which is very useful for our body. Whey okroshka calories not at all high - about 80 kcal per 100 g. That is, you can safely eat this dish without fear of gaining weight.

So, you need to take:
- 1 chicken fillet (approximately 200 g),
- 2 small fresh cucumber,
- bunch of green onions
- 3-4 potatoes,
- 2 eggs,
- salt,
- a pinch of ground pepper (optional)
- greens (dill, parsley),
- 700 ml of serum.

First of all, cook the chicken fillet and potatoes with eggs. If you want to make the dish really dietary, just remove the potatoes from the recipe. Cut the boiled fillet into small pieces.


Rinse the cucumbers and herbs and chop them as finely as possible.


Prepare a deep bowl. Mix the prepared ingredients in it.


Cut the potatoes.


Add it there too.


It's time for boiled eggs.


Now add salt and mix everything. You can add pepper for spiciness if you wish.
Pour into bowls. And then, already add to them required amount cold whey. , or you can just buy it in the store if you don't want to mess around. Make the density the way you like it. Sprinkle with chopped herbs. You can also add a spoonful of sour cream to the plate. Soup diluted with whey should be eaten immediately.

The most favorite summer dish for most people is rightfully okroshka. It not only quenches thirst in the summer heat, but also saturates the body with useful substances. Today, on the Internet you can find a huge number of recipes for cooking okroshka, and each person has the opportunity to choose the option that best suits his taste.

The benefits of okroshka

Most lovers of this dish very often ask questions such as - What is good for okroshka? And how many calories are in okroshka? The main ingredients of this dish are kefir, kvass and whey. Moreover, the last ingredient contains much more useful elements than others. And vegetables, meat or fish, which are also part of okroshka, saturate the body with proteins and vitamins. Some nutritionists even recommend that their patients include okroshka in their diet, as this is an excellent dietary product allowing you to lose a few extra pounds. To do this, nutritionists advise using kefir diet, which will not only saturate the body with vitamins and trace elements, but also become a pleasant experience.

Okroshka calorie content

It is worth noting that the calorie content of okroshka on kefir is 50 kcal per 100 grams, and the calorie content of okroshka on whey is almost three times more - 130 kcal. The difference is quite large, however, both versions of this dish can provide the human body with all the necessary vitamins for a long time. Due to the fact that 100 grams of this dish contains low calories, okroshka is rightfully considered diet dish. Despite this, the calorie content of okroshka depends, first of all, on what kind of products it was prepared from. Indeed, in addition to vegetables, sausage, meat or fish are usually added to okroshka. These types of okroshka are more high-calorie and contain from 120 to 150 kcal per 100 grams of product.

By including in your diet such a summer dish as okroshka, a person will be able not only to have a pleasant and tasty meal, but also not to burden his stomach. Okroshka has long been a national Russian dish, consisting of kvass, kefir or whey and finely chopped ingredients.

50 kcal / 100 gr. - on kefir
120 - 150 kcal / 100 gr. - on cheese

Benefits of Cool Summer Soup

A distinctive feature of this dish is the nutritional value, which is achieved through the products included in it, for example, meat and eggs. Moreover, okroshka is a vitamin soup, enriched not only with classic boiled vegetables, but also with fresh ones, such as cucumbers, radishes and herbs. Thanks to the greens included in its composition, the process of digesting food is greatly simplified. Many people use okroshka as an unusual snack that can whet the appetite before starting the main meal. Particular attention should be paid to the fact that you should not be afraid of the advice of dietitians regarding the inclusion of okroshka in the diet. After all, even the meat version of okroshka will not add extra pounds to a woman, but, on the contrary, will make her more slender and healthy. And in the summer, a beautiful figure and a healthy appearance are irreplaceable desires of almost any woman.