Rota memory training. Development of memory and attention

Every person who wants to develop and achieve something in life should develop and train their memory. No need to stand still, and even worse to roll into the abyss. Forward and only forward.

Imagine for a moment that you do not understand anything and do not see what is happening around. You do not know: what is your name, where do you live, what city is it, what is your job and so on. It's scary, very scary. Therefore, it is necessary to develop and train your memory. Start it right now and do it every day, do not be lazy and you will be fine.

Exercise 1

Let's start with simple exercise. Look at the following picture for one minute. Then close this picture and try to draw these shapes in the same arrangement on the paper.

If you find it difficult to remember all the details, do not be discouraged, take only the top part of the picture and try to remember it. Then look at the bottom of the picture and try to draw the details of the bottom picture on paper.

After you draw the details on paper, try to compare with the picture. What did you get? If there are mistakes, try to repeat the exercise.

Exercise 2

Look carefully at the picture, numbers are drawn here, a word is written under each number. Look carefully at the picture for one minute, then close this picture and try to write all the numbers on paper and write a word under each number.

What did you get? If there are a lot of mistakes, try to remember only the top line from zero to four, then from five to nine.

Compare what you wrote with the picture, if there are mistakes, repeat the exercise.

Exercise 3

Look at the next picture, it shows a clock. Look carefully which numbers are drawn on it more, less, what dashes on the numbers. Look at the picture for one minute, then close the picture and try to draw a clock on paper.

What did you get? If you failed to remember and draw everything completely, divide the clock in half and remember half. Then try to remember the other half and draw it on paper. Repeat if necessary.

Exercise 4

Look at the following picture, the colors are written on it, but they are highlighted in a different color. Look at the picture carefully for one minute and try to remember the words.

Close the picture and try to write everything you remember with colored pencils or colored pens.

What did you get?

If you managed to remember a little, do not be discouraged, take the first three lines and try to remember them. Then memorize and write the second three lines. Then try to remember and write all six lines together.

Exercise 5

Look at the next exercise, the numbers are written here in two different colors. Look closely at these numbers for one minute and try to remember them.

Close these numbers and try to write everything that you remember on paper. Check yourself, if there are a lot of mistakes, try to remember the first two lines and then write them.

Then try to remember and write the second two lines. If everything is correct, you can practice and write all four lines.

Try to remember the last two lines and write them, and then remember the two lines in the middle and write them too. Do not forget that some numbers are written in red.

Exercise 6

In this exercise, samples of patterns are given, they must be remembered, and continue in the same way as in the example.

First, try to complete the task under the number one.

Remember the pattern under the number one, close the sample and continue to remember to connect the circles according to the sample.

Now look at the sample drawing under the number two. Close the sample and connect the triangles as a keepsake.

After completing the task under the number two, proceed to the task under the number three. Here you need to remember in what order the squares are connected. After you remember, close the picture and try to connect the squares in the same way.

Exercise 7

Look carefully at the following picture for one minute. Various objects are drawn here, remember them.

Close the picture and write on paper what you remember. Items must be written or drawn in the same order as in the picture.

If it is difficult for you to remember so many items the first time, then you can remember and write half of these items only in order.

Then memorize and write the other half of these items.

Now try to remember completely all the items in order and write them in the same order.

Exercise 8

Look at the following picture, the colors are written on it, they are all highlighted in one color. Look at the picture carefully for one minute and try to remember the words.

Close the picture and try to write everything that you remember on paper.

What did you get?

If you managed to remember a little, do not be discouraged, take the first two columns and try to remember them. Then memorize the last column and try to write all three columns together.

Exercise 9

Consider carefully the following picture, it shows animals, mammals, fish, and so on. Try to memorize all the pictures within one minute.

Now write on paper in order everything that you remember. If you do not remember everything or in the wrong order, repeat the exercise.

Then try to remember in a different order, for example from the last picture to the first. Write down everything you remember. Repeat if necessary.

Exercise 10

Look at the next pyramid of numbers, one digit is added in each subsequent line. Try to remember all the numbers in order. Memorize first the first line, then the second line, and so on.

You can memorize the first three lines and write them from memory. If it works, then try to remember the first four lines and then write them. Test yourself.

Now try to memorize five lines and write. Then memorize the entire pyramid of numbers and write them down.

Exercise 11

Look at the next two pictures for 20 seconds, close them and say how many identical figures are drawn in these pictures. Draw them from memory.

Now look at these two pictures again for 20 seconds and close the pictures.

How many different pictures are in these two pictures.

Test yourself. Repeat if necessary.

Develop and train your memory

Do the following exercises

Exercise 12

This exercise can be done in a relaxed environment at home or at work, if you have time.

Look at the objects that surround you. Choose one of the subjects and study it carefully. You have twenty seconds to study. Then turn away from that subject and try to describe it.

For example, you have chosen a figurine.

Which figurine is big, small? What color is the figurine? try to do Full description what you remember. What kind of surface does it have (smooth, varnished, ribbed, dusty, worn, and so on). What is the base of the figurine (square, round, unusual shape)?

If you didn’t remember much in twenty seconds, repeat the exercise.

In the same way, you can look at other objects and try to describe them. Each time, try to choose more difficult items.

Exercise 13

This exercise is more difficult, choose the next item to describe, for example, a patterned carpet.

Consider carefully the pattern that is depicted on the carpet and memorize it. You can watch for two or three minutes. Then look away from the carpet and try to tell what you remember.

There is a complex pattern on the carpet, if you didn’t manage to remember the whole one, try to remember first some part of the carpet, then take a piece to remember more. Repeat the exercise. Then try to tell everything that is shown on it.

Exercise 14

Take any five items. It can be a mug, vase, plate, perfume, figurine and so on.

All these items should be carefully examined for two or three minutes. Then cover all these objects with dark material and try to tell what you remember.

If you can't remember enough, repeat the exercise.

With each subsequent lesson, the memorization time must be reduced.

Then try to add one item at a time and complicate the exercise. In the same way, you can develop your memory in Everyday life. For example, look at the prices in a store and try to remember them. Try to remember and compare prices for the same product in different stores.

Exercise 15

In this exercise, you need to describe an object from memory.

Take, for example, a vase, examine it carefully for twenty seconds. Turn away from her and try to describe her from memory.

You need to describe everything: shape, color, what pattern is drawn on this vase, and so on.

Then turn to the vase and look closely at what you have missed and not told.

Look again at the vase and turn away from it. Try to compose a more complete story about the vase.

You can do this exercise with another object.

Exercise 16

In Exercise 15, you described the vase by turning away from it. Now in exercise 16 you need to close the vase, take a piece of paper and a pencil and draw it from memory.

Compare your drawing with the original vase. You have drawn everything or missed something. Look closely at every little thing.

Exercise 17

Before going to bed, try to remember the people and objects that surrounded you all day.

Remember the phrases that were addressed to you. If you listened to the lecture, then restore the facial expressions and gestures in your memory. Remember what was said in the lecture verbatim. Analyze your whole day and evaluate your memory, observation and attention.

Exercise 18

Our brain is able to see, understand, process a very large amount of information in an instant. You can develop and achieve a lot by developing your brain with training and exercises.

Take a book with bright pictures.

Pick one and instantly look at it. Close the book. What do you remember? You need to tell as much as you can about what you remember. Repeat the exercise.

For such an exercise, for example, a picture is suitable. Train and each time compare how much your results have improved.

Exercise 19

In this exercise, you need to take any 5-7 items. Do not examine them, put them on the table and cover them with a dark material.

Now open, count slowly to ten, and at the same time memorize these items, close again. Everything that you remember, write down on paper. Describe these items.

Repeat the exercise, each time you will remember more and more.

Performing the exercise next time, put more objects, for example 8-10 then 11-13 and so on. Make the exercise harder each time.

Exercise 20

This exercise is similar to the previous one. You need to go into an unfamiliar room and quickly remember as many objects and things that are there as possible.

Then you leave the room, take a piece of paper and a pen and describe everything that you remember. What is written can be compared to what is in the room. How much and how quickly your brain remembers. If you remember little, repeat the exercise. Next time try this exercise in a different room and setting.

Exercise 21

This exercise will help you remember what is important. Memorization is related to the sound that you hear during some events. If there are no sounds, then they must be imagined.

Imagine a moving motorcycle.

He rushes and makes some sounds, what they think of them. With the help of these sounds, you can always remember something very important.

Exercise 22

This exercise is also for remembering very important information.

You need to take any poem and highlight the phrases in it. For each phrase, you need to come up with several questions. If you want to remember well, do it every day.

Exercise 23

Come up with a route for yourself. For example: from home to the store or from home to work.

Walk along this path and notice all the bright signs that you meet along the way.

Then at home, take paper and pencil and make a map of unusual signs. Remembering bright events, you will remember what is next to them.

Exercise 24

There are three columns of words in this exercise. Read these words and try to remember the first column first.

Close these words and try to write them on paper in alphabetical order.

Then read and memorize the words of the second column. Close the words and try to write them on paper in alphabetical order.

After the second column, read the words of the third column and try to remember them. Close the words and write them in alphabetical order.

After you have memorized all three columns, look at the words again, close them and write all the words of the three columns in alphabetical order.

Exercise 25

Look at the next pyramid of numbers. There are six lines here. In each next line, two more digits are added. First look at the first three lines, they are not big, close the pyramid and try to tell or write what you remember.

After you have written or recited the first three lines, add another fourth line, then a fifth, and then a sixth line.

Did you manage to write the numbers in the correct order?

Now you try to tell the same exercise in reverse order from bottom to top. Look at the bottom line first, close it and tell, then add one line up.

10 games to develop and train your memory

We also offer games for the development of phenomenal memory, attention, logic and general brain development. The ability to see the statistics of achievements and compete with other players, beat your own and other people's records, will make this way of memory development even more interesting.

Game "2 back"

For memory development I advise such an exercise as the game "2 back". A sequence of numbers will be displayed on the screen, which you will need to remember, and then compare the number of the last card with the previous one. It's powerful memory and brain training, this is an exercise that is available after registration, are you ready? Then go ahead!

Game "Number 3 back"

The game "Number 3 back" develops memory. Main essence games remember the sequence of numbers and compare the number on the last card with the previous card.

In this game, a card with a number appears on the screen for a few seconds; you need to remember it, then the cards disappear and new ones appear. Compare the previous card with the card on the screen and answer the question.

Game "Memory Matrix"

"Memory Matrix" - Great game for training memory. In the presented game, you will need to remember the placement of the shaded cells, and then reproduce them from memory. How many levels can you pass? Remember, time is limited!

Memory comparison game

Another game that can be attributed to memory exercises is Memory Comparison. good exercise for the development of memory and speed of thought. At the beginning, a number is given that should be remembered, then the second is given, and you will need to answer a question that does not change during the game. Great game for brain training. Let's try to improve your memory with us!

Game "Complex high-speed movement"

The game "Complex high-speed movement" develops memory and attention. The main essence of the game is to remember the previous item and compare it with the current one on the screen.

In this game, an object appears on the screen for a few seconds, look carefully and remember it.

Then the object disappears and a new one appears, you need to compare these two objects. At the bottom there are three buttons with answers: “no”, “partially matches” and “yes”. Use these buttons to answer.

Game "Moving"

The game "Movement" develops thinking and memory. The main essence of the game is to remember the movement of the treasure chest on the map.

In this game, a treasure chest appears on the map for a few seconds, you need to remember where the chest is and carefully follow the arrows where they point. The chest moves along the arrows. Use the arrows to determine where the chest has moved.

If you answer correctly, you score points and play further.

Game "Letter coverage"

The game "Letter coverage" develops memory and attention. The main essence of the game is to remember the letters and write them.

In this game, the letters on the screen light up for a few seconds, look carefully and try to remember them.

Now you need to write them from memory, you can use the keyboard.

If you answer correctly, you score points and play further.

Game "Number Span: Revolution"

Interesting and useful game"Numerical Reach: Revolution" to help you improve and develop memory. The essence of the game is that the monitor will display the numbers in order, one at a time, which you should remember and then play. Such chains will consist of 4, 5 and even 6 digits. Time is limited. How many points can you score in this game?

Game "BrainFood"

The game "BrainFood" develops memory and attention. The main essence of the game in each round is shown a set of elements, you must choose from the set one that has not yet been selected in previous rounds.

In this game, different drinks and food are offered on the screen. You must choose one dish or drink. In each next round, you must choose a different dish that is different from the previous ones. New dishes are added during the game. It is necessary to remember and choose a new dish or drink every time.

Other courses for memory development

More courses to improve memory, concentration and brain function:

The secrets of brain fitness, we train memory, attention, thinking, counting

Games and exciting exercises for the development of the brain, memory, concentration, creativity, which will be sent to the mail within 30 days after subscription. As a bonus, lessons from their other courses will come.

Speed ​​reading in 30 days

Conclusion

Develop and train your memory, do exercises every day for 30-40 minutes and you will immediately notice progress. Even if you do not have time, look for simple examples from life on the way home or on the way to work, memorize house numbers, car numbers, prices in stores, and so on. We wish you good luck.

Hello to all my readers! Every day we are learning something, developing, discovering the world for ourselves and moving towards our lofty goals. To do this, we need not only perseverance and energy, but also a good memory. The brain needs to be constantly trained and kept in good shape. Exercise is the best way to develop memory.

Features of human memory

Do you remember how many poems you learned in school? It is necessary to learn poetry not only in order to instill a love of literature. This is how memory develops.

Unfortunately, the older a person gets, the more difficult it is for him to learn the same two-page verses. Consider why this happens in adults:

Unfortunately, this applies to everyone. We are surprised that our grandmother remembers how much bread cost 40 years ago and what the weather was like on your fifth birthday. And we forget what our boss told us yesterday.

However, this is fixable. You just have to want and start working. You will immediately realize that life has become easier, you will no longer forget about birthdays and you will not need to make a shopping list before going to the store. And in general, the development of the mind will help to avoid problems with memory in old age.

What should be done? Now we will analyze in detail.

TOP 10 exercises and methods for developing memory for adults and children

Developing memory is the same as pumping up the press. The process requires practice and constant practice.

The following tasks will help you get your brain back in shape and learn how to remember even large amounts of information.

So, I show the most effective exercises:

1. Describe the picture

This is a simple visual exercise. Choose any picture. Look at her for 3 minutes. Then turn away or close your eyes and try to describe it in as much detail as possible. Ask someone to supervise you. After checking, do the same a few more times, and you will notice that with each subsequent attempt your result will improve. You need to do this every day. And lying on the couch and looking at the pictures is not difficult at all.

2. Dates

For many people, remembering a date or phone number is very difficult. And all because there is little training. Open your history textbook and pick any 10 dates. Try to remember them. Build associations, memorize visually. And over time, you will surprise everyone with your abilities.

3.Associations

To make it easier to remember numbers, you need to come up with an association for each digit. Write numbers from 0 to 10 on a piece of paper. Then come up with and sign what each of them looks like. For example, 8 is a snowman and 0 is an egg. Then try to write down your phone number, but not with numbers, but with these associations.

4. Animals

Find a picture of different animals: from a butterfly to an elephant. Look at the illustration and try to remember all the representatives of the fauna. Next, take a piece of paper and write their names, but in alphabetical order. Do this once a day until you get 100% results.

5.Poems

Well, shall we go back to school? Learning poetry is simple, but effective method proven over the years. Schoolchildren suffered over books in the evenings in order to develop their memory. You will have to do the same. Choose your favorite author whose works you like. Read a certain verse many times a day: in a minibus, at work, before going to bed. Then try to tell it to someone. Do this with different poems. After a while, you will notice that they began to memorize them much faster. Thus, the memory will become better, and the hobby will appear.

6.Words

This is a great method to both develop the mind and learn the language. And as you know, it is impossible to learn a language without the ability to memorize information. Write words on small pieces of paper and stick them around the house. Pay attention to them daily and try to repeat them out loud. This way you practice and learn new words. Even foreign language teachers recommend such a system.

7.Couples

There are many games to improve concentration and memory skills. . One of them is Pairs. The bottom line is that in front of you, for example, 16 inverted cards. They need to be deployed in turn and memorized. And then your task is to find their pairs. For example, two butterflies, two balls. Such an application can be found online or downloaded to your phone and train anywhere.

8. Reading aloud

In addition to visual, you also need to work on auditory memory. To do this, choose a work and read it aloud every day for 15 minutes. Then try to retell this passage as accurately as possible. Remember when we used to retell entire paragraphs in school? It turns out that it was not in vain.

We often complain about a bad memory - and our own, and especially in children. Experts are unanimous: you just need to deal with the development of memory. To make things more fun, we have selected 8 puzzles from the new book, which is all about . We hope these games will brighten up your family leisure.

Violin, scissors, giraffe...

Carefully examine the objects shown in the picture for two minutes. Then, without looking at the picture, write down on a piece of paper what you remember. Don't be discouraged if you can't remember everything.

When memorizing items, follow a certain order. Say their names out loud.
First memorize one group of five items, then add another one, and so on.

What's on the poster?

Carefully examine the poster for a minute.

Now, without peeking, answer the questions.

1. How many horses are on the poster?
2. Is it the US or the UK?
3. What does this poster announce - a film festival or a circus?
4. How many stars are at the very bottom of the poster?

Candle and snowman

Come up with associations for numbers and words in accordance with their external form. You can spend as much time on this as you need. Then close the picture.

Answer the questions provided.

1. What number corresponds to a snowman?
2. What numbers correspond to the ravine and the candle?
3. What numbers correspond to a sailboat, an egg and a snake?
4. What numbers match balloon, a bird, a children's slide and a duck?

Swim everyone!

Learn and memorize the details of a photo in one and a half minutes. Then close it and answer the questions.

1. Where does the action take place - on the beach or in the mountains?
2. Are all women in bathing suits?
3. Is there a man in the photo with his index finger raised up?
4. Are all people in the foreground or is there someone in the background too?

When was Galileo born?

For one and a half minutes, memorize the names of historical figures and the year of their birth. Then close the list.

Now all the names and dates are mixed up. Find the correct year of birth for each historical person.

How much is the closet?

You need to furnish your children's room. The figure shows prices from the furniture catalog. Memorize them for a minute. Now close the labels and answer the question:

How much money would you spend if you decide to buy a bunk bed, a round rug, two armchairs, two lamps, and a two-piece wardrobe?

The development of memory, attention and thinking is very important in the 21st century. We have to memorize a lot of important things about home, school, work, and so on. We are surrounded by a huge number of complex technical devices that are constantly becoming more complex and their number is constantly growing.

Memory needs to be developed from childhood and continue to be trained as an adult. In this article, I have collected more than 20 effective exercises, games, courses and tasks for the development of memory and attention.

The importance of memory and attention

Imagine you are walking around the city and you don’t know that this is your city, you don’t remember your first and last name, you don’t know where you live and where you work, you don’t know anything, everyone has forgotten. It gets scary, right? Terribly scary.

Let's not reach this extreme point, let's practice, develop our memory and attention.

Man is a very cunning and lazy creature, and if he is not moved and developed, he will be worse than a monkey. So our brain, if you do not load it, it starts to be lazy and tells you: I don’t remember, I forgot, and so on.

Remember your school years. For nine months your brain has been working without rest, it learns a lot of interesting and useful things, learns poems and songs, studies history and mathematics. The brain is tense, it is always at work.

Then three months of vacation, your brain rests, does nothing, is lazy. And again it's time for the first of September, it's time for you to go to school. Oh no, your brain says, I don't want it to get lazy and it's a difficult period to get it to perform as well as those nine months.

From birth to old age, it is necessary to engage in the development of memory and attention. Sometimes people think they're retired and don't need to work. They stop reading, counting, they are engaged in simple life. The brain starts to be lazy and what does it lead to?

Often pensioners forget everything: they put the kettle on to boil and forgot, they went to the store and forgot what to buy, they came to the pharmacy and don't know what medicine they need.

The effectiveness of the development of memory and attention

Many people are born with a good memory and the ability to focus on small things.

If you are not lazy and train your memory and attention, you can achieve great success in life.

Some people need to work well on themselves, on their memory and concentration of attention, in order to achieve at least something in life.

To increase the productivity of memory and attention you need to:

1. Concentrate on one thing. If you are listening to a lecture or sitting at a meeting, do not correspond with someone on the phone, listen carefully to the person who is speaking in front of you. It is necessary to listen to him as carefully as possible and not be distracted by trifles. In the evening, be sure to remember today's lecture and try to restore it in your memory to the smallest detail.
2. Proper nutrition for the brain is very important. Do not eat fast foods and snacks on the run - it is harmful to both the brain and your body. AT proper nutrition must attend following products: vegetables, fruits, dried fruits, nuts, honey, cereals, herbs.
3. Don't overload your brain. If you feel tired, let your body rest, a tired brain does not perceive new information well.
4. Never overload your brain with unnecessary, unnecessary information. Only upload useful and really important information.
5. Be sure to have walks in the fresh air - this is also very important for the proper functioning of your brain. The brain needs to get oxygen. It is good if your walks in the fresh air are active. Can be practiced different types sports or just to be active.

8 exercises for everyday training of memory and attention

Do not be afraid of the word training is not a gym, although it also does not hurt to look there. Memory training should be done by everyone, without exception, even the laziest people. A lazy person immediately begins to come up with various excuses to do nothing. But you can do it without putting off any important and unimportant things.

Simple daily exercises:

1. Let's start with the simplest, you need to go to the grocery store. Do not take with you a cheat sheet on which a list of goods is written, write it down and try to remember what you wrote, then go to the store. If the situation is completely hopeless, then take your grocery list with you, but try not to get it out of your bag. Buy as a keepsake, and at the very end, take it out and check if you bought everything or not.
2. When you talk with employees, with a neighbor on the landing, with a girlfriend or friend, try to remember as much as possible: eye color, clothes, some small things done on clothes or on a person. Listen carefully to what they say to you, delve into every detail .After the conversation, try to remember everything to the smallest detail and scroll through it again in your head. So you can train auditory and visual memory.
3. Train yourself to read, it can be any time during your lunch break or before bed. You can read one to five pages at first, and gradually try to reach at least ten or twenty pages. Read carefully. After you read it, try to retell it in as much detail as possible. If there is no time to retell what you have read, then you can do this while you are eating at home or going to the store.

Simple ways to train memory and attention:

1. On the way to work or to the store, you can remember the numbers of houses or the numbers of cars that pass by. This is good for memory training.
2. Try to remember the price tags in the store for the items you buy. Having memorized the prices, you can compare them with the prices of another store.
3. If you are preparing a new dish, try to remember it according to the new recipe. You can try to write it from memory, on paper and then check it with the original recipe.
4. Learn a poem by heart, please your loved one or loved one with it. Learn the words to a new song. On the way to work or to the store, you can hum a new song to yourself.
5. If you are on foot, try changing your route and taking a different road. Watch carefully what new and interesting things you saw while walking, perhaps beautiful houses and unusual signs on shops, maybe beautiful flowers or fluffy blue Christmas trees. When you get home, remember your new route and go over it again in your head. What do you remember about him? What are your impressions of this route? What new did you see?

20 effective exercises to train memory and attention

Exercise 1

Let's start with a simple exercise. Look at the following picture for one minute. Then close this picture and try to draw these shapes in the same arrangement on the paper.

If you find it difficult to remember all the details, do not be discouraged, take only the top part of the picture and try to remember it. Then look at the bottom of the picture and try to draw the details of the bottom picture on the paper After you draw the details on the paper try to compare with the picture. What did you get? On the bottom part, try to draw the top part of the picture from memory. If there are mistakes, try to repeat the exercise.

Exercise 2

Look carefully at the picture, ten numbers are drawn here, a word is written under each number. Look carefully at the picture for one minute, then close this picture and try to write all the numbers on paper and write a word under each number.

What did you get? If there are a lot of mistakes, try to remember only the top line from zero to four, then from five to nine.

Compare what you wrote with the picture, if there are mistakes, repeat the exercise.

Exercise 3

Look at the next picture, it shows a clock. Look carefully which numbers are drawn on it more, less, what dashes on the numbers. Look at the picture for one minute, then close the picture and try to draw a clock on paper.

What did you get? If you failed to remember and draw everything completely, divide the clock in half and remember half. Then try to remember the other half and draw it on paper. Repeat if necessary.

Exercise 4

Look at the following picture, the colors are written on it, but they are highlighted in a different color. Look at the picture carefully for one minute and try to remember the words.

To begin with, you can remember only three lines. Try to memorize the first three lines, close the words and write from memory. You should also write with colored pens or colored pencils. Now try to lament and remember the second three lines. Close the words and write what you remember. What did you get? If you wrote everything correctly, try to write all the words together.

Exercise 5

Look at the next exercise, the numbers are written here in two different colors. Look closely at these numbers for one minute and try to remember them.

Close these numbers and try to write everything that you remember on paper. Check yourself, if there are a lot of mistakes, try to remember the first two lines and then write them.

Then try to remember and write the second two lines. If everything is correct, you can practice and write all four lines.

Try to remember the last two lines and write them, and then remember the two lines in the middle and write them too. Do not forget that some numbers are written in red.

Exercise 6

In this exercise, samples of patterns are given; they must be remembered and continued in the same way as in the example.

First, try to complete the task under the number one.

Remember the pattern under the number one, close the sample and continue to remember to connect the circles according to the sample.

Now look at the sample drawing under the number two. Close the sample and connect the triangles as a keepsake.

After completing the task under the number two, proceed to the task under the number three. Here you need to remember in what order the squares are connected. After you remember, close the picture and try to connect the squares in the same way.

Exercise 7

Consider carefully the following picture, it shows animals, mammals, fish, and so on. Try to memorize all the pictures within one minute. Then close the picture.

Now write on paper all the animals, in order, how they are located and in which direction they are looking. If you do not remember all the animals or in the wrong order, repeat the exercise.

Then try to memorize in a different order, such as writing all the animals in alphabetical order. Write down everything you remember. Repeat if necessary.

Exercise 8

Look at the next pyramid of numbers, one digit is added in each subsequent line. Try to remember all the numbers in order. Memorize first the first line, then the second line, and so on.

8 9 0
1 5 7 8
3 9 0 6 4
8 4 5 1 3 6
7 9 2 2 4 6 0
5 1 4 0 3 2 7 9

You can memorize the first three lines and write them from memory. If it works, then try to remember the first four lines and then write them. Test yourself.

Now try to memorize five lines and write. Then memorize the entire pyramid of numbers and write them down.

Exercise 9

Look at the next two pictures for 20 seconds, close them and say how many identical figures are drawn in these pictures. Draw them from memory.

Now look at these two pictures again for 20 seconds and close the pictures.

How many different pictures are shown in these two pictures.

Test yourself. Repeat if necessary.

Exercise 10

This exercise can be done in a relaxed environment at home or at work, if you have time.

Look at the objects that surround you. Choose one of the subjects and study it carefully. You have twenty seconds to study. Then turn away from that subject and try to describe it.

For example, you have chosen a painting.

Which picture is big, small? What is the frame of the picture? What is shown in the picture? Try to make a full description of what you remember. If you didn’t remember much in twenty seconds, repeat the exercise.

In the same way, you can look at other objects and try to describe them. Each time, try to choose more difficult items.

Exercise 11

Look at the next exercise here you need to memorize four lines. First, try to remember the first line, one minute is given for memorization, close it and try to write everything that you remember.

Then look carefully at the second line, memorize it, now close it and try to write from memory. Then memorize the third and fourth line. Try to write, if it works, try to write all four lines. Repeat the exercise.

Exercise 12

For this exercise, look at the top of the picture. Points are drawn here, remember in what order these points are drawn. One minute is given for memorization.

Close the top of the picture and try to draw the dots in the same order in the free cells at the bottom of the picture. Check what you got. Repeat the exercise.

Exercise 13

Look at the next exercise, the names of animals are written here. See how and in what order they are written. Memorize them, then close these words and try to write them.

If it worked out, then try to write them down in alphabetical order from memory. Repeat the exercise.

Exercise 14

Look at these two pictures for one minute and find as many differences as you can. Close these pictures and try to write all the differences on paper from memory.

Now open the pictures and compare the differences in the pictures and what you wrote on the paper. You can repeat the exercise to consolidate.

Exercise 15

Look at the following exercise, it shows: squares, triangles, circles and rhombuses. In each square, you need to put a tick, in each triangle you need to put a minus sign, in each circle you need to put a plus sign, and in each rhombus you need to put a dot. All figures are mixed. They must be filled in carefully and very quickly not to confuse anything.

Look at your mistakes and try to repeat the exercise.

Exercise 16

In this exercise, you need to memorize the words, one minute is given for memorization. Close the words, and try to write them on paper from memory in what order.

See what you got. If you forgot something, look again carefully and repeat the exercise. Now look again at the words and close them. Try to write all the words in alphabetical order. Repeat the exercise.

Exercise 17

Look carefully at the following picture, it shows various objects, things and animals. Try to remember what is drawn here. Close the picture and try to write from memory all the items that you remember.

Check what you wrote, if you have a lot of mistakes, repeat the exercise. Look at the picture again, close it and try to write all the items in alphabetical order.

Exercise 18

Look at the next picture, you are given the numbers. Look at them carefully, and try to remember one minute is given for memorization. Now close the numbers and write them from memory with colored pens or pencils.

Check what you have written. Did you write the numbers correctly, in the same order? Is the color of the numbers correct? If there are mistakes, try to repeat the exercise.

Exercise 19

Look closely at the next exercise.

Here are six columns of different letters.

Look carefully at the first column, the letters are underlined here, this is a written word, you need to read it from the bottom line. It turns out: d about klada va t. Now try to find and write the words in the following columns yourself.

Exercise 20

This exercise can be done at work during a break and at home. Look at the following picture for twenty seconds, close it. Now try to carefully tell as much as possible about it or write it on paper.

Try to describe not only the flowers, but also the vase. Look at what you wrote and compare with the picture. Repeat the exercise.

Courses for the development of memory

Useful courses to improve memory, concentration and brain function:

Development of memory and attention in a child 5-10 years old

The purpose of the course is to develop the child's memory and attention so that it is easier for him to study at school, so that he can remember better.

After completing the course, the child will be able to:

1. 2-5 times better to remember texts, faces, numbers, words
2. Learn to remember for longer
3. The speed of remembering the necessary information will increase

Super memory in 30 days

The development of memory without looking up from everyday affairs and worries. Most of the exercises in this course are aimed at training memory in natural conditions, because you need to memorize quickly and accurately, regardless of the situation around us. No need to set aside time for memory training. Train it at home, at work, on the road. Learn to memorize the necessary information from the first lesson.

How to improve memory and develop attention

Free practice session from advance.

The secrets of brain fitness, we train memory, attention, thinking, counting

Games and exciting exercises for the development of the brain, memory, concentration, creativity, which will be sent to the mail within 30 days after subscription. As a bonus, lessons from their other courses will come.

Speed ​​reading in 30 days

We speed up mental counting, NOT mental arithmetic

Develop memory and attention in mental counting. Learn to count in your head in 30 days complex examples mind for addition, subtraction, multiplication, division, squaring, and so on.

Money and the mindset of a millionaire

Reading by sighting

We have also developed another useful simulator that is suitable for both developing lateral vision and speed reading. When you press the "Random Phrase" button, the simulator displays a random sentence for 1-2 seconds. Try to look at the entire line:

Educational game "Find a coin"

1. Develops memory capacity
2. Improves visual memory
3. Improves spatial memory

Open cells on the screen and find coins. The cell closes after opening, so you need to remember which cells have already been clicked.

The essence of this game is to put the bones in order, namely, to arrange the numbers one after the other from top to bottom, from left to right, therefore, the empty square should be from the bottom right. The game will help you develop logical thinking and memory, because various tricks and combinations are useful to remember. You will also be able to develop the ability to calculate moves forward without errors. Let's play?

Conclusion

Develop your memory and attention constantly. If you have time, study and practice on the exercises, if you don't have time, study on the way to work, on the way to the store, and so on. We wish you good luck.

Dear friends! We offer you a free reliable tool with which you can independently train your mental abilities (primarily memory and attention) in a fun way, but also check their condition, analyze test results and diagnose the degree of their formation. The proposed test, a simulator - call it what you want - develops intelligence, perseverance, the ability to quickly switch and concentrate, strategic thinking. Its initial levels are simple, but you should definitely focus on the next ones, “turn on” your brains and patience.

This fascinating test will interest anyone, regardless of age, gender and beliefs. There are many memory tests out there, but this one is very fun, effective, and easy to use. It is available to everyone: both children and adults.

Sophisticated people know that twenty minutes of training a day with this test simulator in a month gives an amazing result. And you will understand this as soon as you start training.
And fall in love with our test after a few minutes of communication with it. Don't believe me - check it out.

To run the test, click on the picture. Do not pay attention to words written in an unfamiliar language. As soon as the circle appears, remember its position and click on it with the left mouse button. Then the next one will appear. Do not confuse it with the first one, click on it and remember the position of the two circles already. And so on. Try to focus and don't get distracted. Very soon you will enjoy. You will want to play with the mugs again and again.
Most likely the first time you will not be able to get any significant result. Do not be discouraged: with each new attempt, your achievements will get better and better. Even those people who consider their memory perfect will be pleasantly surprised by the new results.
And for those who believe that, after many attempts, their performance is still unimportant, we will reveal one secret that allows us to improve them: the location of the circles is much better remembered if you mentally draw the figures that they make up. Their location on the screen can be associated with a number, some geometric figure, an airplane, a little man, etc.

Almost everyone easily remembers up to 5-8 circles. More than 15 people remember with a good memory. If your result is 25-30 circles - you have a wonderful, trained memory. According to our data, more than 50 circles are remembered by people who can be called geniuses. Thus, if your achievements do not exceed 10 memorized circles, you should definitely train your memory with this simulator test. But, even if you calmly memorize 20 circles, you still have something to strive for. Man is capable of a lot. Your brain is an unknown country. Give him a gift with our simulator, and he will thank you.

So, forward to perfection! Good luck in this noble cause.