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Kohlrabi cabbage - recipes for making simple and delicious kohlrabi salads. Kohlrabi cabbage salad recipes with photos Kohlrabi cabbage salad recipes

Kohlrabi cabbage - recipes for making simple and delicious kohlrabi salads. Kohlrabi cabbage salad recipes with photos Kohlrabi cabbage salad recipes

Step 1: prepare the cabbage.

Rinse the head of cabbage under warm running water and then peel off the top layer, just as you would peel a large potato. You should only have round white pulp left in your hands. Grate the peeled kohlrabi on a coarse grater or cut into thin strips, depending on what is more convenient for you.

Step 2: prepare the carrots.

Rinse the carrots thoroughly with water and then peel off the skins. Then grate or cut in the same way as for Korean carrots.

Step 3: prepare the cucumbers.

For greater tenderness, peel the cucumbers in the same way as all other ingredients, then either cut them into thin slices or grate them on a medium or coarse grater.

Step 4: prepare the dill greens.

Rinse the dill with running water, shake off excess moisture and chop into very small pieces with a kitchen knife. In this case, the best way is to get rid of thick and therefore tasteless stems.

Step 5: Mix the kohlrabi coleslaw.

Mix kohlrabi cabbage, carrots and cucumbers in a deep plate, add salt, wait until the juice comes out and drain it, otherwise the finished salad will be too liquid and watery. Now all that remains is to season the vegetables with mayonnaise, sprinkle with dill, add a little ground black pepper and serve the ready-made summer salad.

Step 6: Serve the kohlrabi coleslaw.

Kohlrabi cabbage salad is good as a main dish, as an appetizer, and as an addition to a side dish or hot, for example, fried meat, as well as juicy meat pies. And since the resulting salad is undoubtedly dietary, you can enjoy it without fear for your figure.
Bon appetit!

Instead of mayonnaise, you can season the salad with olive oil or sunflower oil, but without the smell.

Lightly roasted sesame seeds are often added to this salad.

And if you are a very big fan of meat dishes and cannot tolerate just vegetable salads, add 200-250 grams of ham to this dish, cutting it into thin strips.

Kohlrabi cabbage is a curiosity for many housewives. In appearance it resembles a radish, and in taste it resembles white cabbage. Kohlrabi is a source of folic acid and vitamins C, A, E, B, and is also rich in microelements.

Benefits of kohlrabi

When you eat cabbage, you quickly feel full. Its calorie content is low - only 42 kcal/100 g. Kohlrabi contains tartronic acid, which prevents the conversion of carbohydrates into fat. By including this vegetable in your menu, you can regulate your metabolism and lose weight.

The stem fruit and young leaves of the plant are eaten. Nutritionists recommend preparing low-calorie dishes from kohlrabi cabbage. There are a lot of photo recipes for salads made from this unusual cabbage on the Internet. Let's consider several options for vegetable snacks from its stem fruit.

Recipes for kohlrabi cabbage salads with photos

To prepare tasty and dietary salads from kohlrabi cabbage, it is better to take fresh, small, round and firm fruits without damage, cuts or stains. Before preparing salads, the cabbage is washed well and peeled. To season dietary kohlrabi dishes, it is better to use olive oil instead of mayonnaise and sour cream.

Kohlrabi salad with carrots

Carrots and kohlrabi are an excellent duet for fighting extra pounds. Orange vegetables are able to cleanse the body of toxins and regulate carbohydrate metabolism. For this salad, purchase the following products:

kohlrabi – 1 pc.;
carrots (small) – 1 pc.;
vegetable oil – 2 tbsp. l.;
celery greens - 2 sprigs.

Cut the carrots and cabbage into small strips. Fill with oil. Sprinkle chopped celery on top of the salad.

Kohlrabi cabbage salad with apple

The apple has amazing taste. It gives the salad not only a lot of dietary properties, but also a subtle aroma and wonderful taste. This dietary salad is a powerful weapon against fat deposits. To prepare a vitamin salad for weight loss, you need the following products:

apple – 1 pc.;
kohlrabi – 1 pc.;
savoy cabbage – 1 pc.;
green onions, parsley, chard stalks - to taste;
olive oil.

Grate all the vegetables and apple. Chop the petioles and onions. Mix all ingredients. Pour in the oil and sprinkle with parsley.

Kohlrabi and radish salad

Kohlrabi and radish go well in vegetable dishes. These vegetables are similar in structure. Radishes help burn fat and, together with kohlrabi, are an excellent way to combat excess weight.

Ingredients:

carrots – 2 pcs.;
radishes – 4 pcs.;
kohlrabi – 2 pcs.;
green onions – 20 g;
egg – 3 pcs.;
yogurt – 180 g;
lettuce leaves;
pepper, salt - to taste.

Preparation:

Cut the stem fruit, radishes and carrots into strips. Chop the onion. Finely tear the lettuce leaves.
Mix yogurt with salt and pepper.
Place all ingredients in a plate, season with a mixture of yogurt and spices.

The result is a vitamin-rich kohlrabi cabbage salad. The recipe for this dish is suitable for any diet menu.

Kohlrabi salad for the winter

Kohlrabi cabbage makes excellent preparations for the winter. It has the properties of increasing immunity and is simply irreplaceable on the table in the winter. It can be canned, pickled, salted and even dried.

Pickled kohlrabi

How to preserve all the beneficial properties of a vegetable when preparing it for the winter? The only and correct answer is to ferment it. Sauerkraut kohlrabi has an unusual and spicy taste. It is used to prepare salads with onions or apples. To pickle kohlrabi, take:

2 kg of stem fruits;
1.5 tbsp. l. Sahara;
1.5 tbsp. l. salt.

Preparation:

Cut the peeled kohlrabi and mix with sugar and salt.
Place in a container and compact. Place abs on top. The brine should cover the kohlrabi pieces. If this does not happen, then prepare a brine solution (15 g of salt per 1 liter of water) and pour it into a container with cabbage.
For the first 3 days, keep the container with kohlrabi at room temperature to activate the fermentation process, and then move it to a cold place.

After fermentation, kohlrabi acquires additional properties to combat excess fat in the body. After a month of fermentation, you can prepare kohlrabi cabbage salads. Their recipes are simple. For example, cut onions into small pieces and combine with pickled kohlrabi. A salad with apples and this vegetable is made in the same way.

Recipes for kohlrabi cabbage salads with photos

Kohlrabi salad with carrots

kohlrabi – 1 pc.;
carrots (small) – 1 pc.;
vegetable oil – 2 tbsp. l.;
celery greens - 2 sprigs.

Cut the carrots and cabbage into small strips. Fill with oil. Sprinkle chopped celery on top of the salad.

Kohlrabi cabbage salad with apple

apple – 1 pc.;
kohlrabi – 1 pc.;
savoy cabbage – 1 pc.;
green onions, parsley, chard stalks - to taste;
olive oil.

Grate all the vegetables and apple. Chop the stalks and onions. Mix all ingredients. Pour in the oil and sprinkle with parsley.

Kohlrabi and radish salad

Kohlrabi and radish go well in vegetable dishes. These vegetables are similar in structure. Radishes help burn fat and, together with kohlrabi, are an excellent way to combat excess weight.

Ingredients:

carrots – 2 pcs.;
radishes – 4 pcs.;
kohlrabi – 2 pcs.;
green onions – 20 g;
egg – 3 pcs.;
yogurt – 180 g;
lettuce leaves;
pepper, salt - to taste.

Preparation:

Cut the stem fruit, radishes and carrots into strips. Chop the onion. Finely tear the lettuce leaves.
Mix yogurt with salt and pepper.
Place all ingredients in a plate, season with a mixture of yogurt and spices.

The result is a vitamin-rich kohlrabi cabbage salad. The recipe for this dish is suitable for any diet menu.

Kohlrabi salad for the winter

Pickled kohlrabi

2 kg of stem fruits;
1.5 tbsp. l. Sahara;
1.5 tbsp. l. salt.

Preparation:

Cut the peeled kohlrabi and mix with sugar and salt.
Place in a container and compact. Place abs on top. The brine should cover the kohlrabi pieces. If this does not happen, then prepare a brine solution (15 g of salt per 1 liter of water) and pour it into a container with cabbage.
For the first 3 days, keep the container with kohlrabi at room temperature to activate the fermentation process, and then move it to a cold place.

Pickled kohlrabi

Ingredients:

kohlrabi – 2 pcs.;
onion – 1 pc.;
black peppercorns – 3 pcs.;
sugar – 100 g;
salt – 30 g;
water – 1 l;
vinegar – 150 ml;
spices - to taste.

Preparation:

Cut the washed and peeled kohlrabi into strips and cook it in salted water for 6 minutes.
Remove from water and transfer to a colander.
Finely chop the onion. Combine it with kohlrabi.
Place the vegetables along with the spices in a prepared jar and pour the hot marinade into it.
To make the marinade, you need to add sugar and salt to 1 liter of boiling water, and then cook for 5 minutes. Then add vinegar to the marinade.
Sterilize a jar of kohlrabi salad in boiling water for up to 45 minutes and then roll it up.

Pay attention to this unique vegetable. It has wonderful health promoting properties and helps in getting rid of fat deposits in the body easily. Make healthy kohlrabi salads. The recipes above will help diversify your diet with low-calorie dishes. As a result of their use, you will become healthier and more beautiful.

vesdoloi.ru

Kohlrabi for salads is one of the most suitable types of cabbage. Its taste is delicate and goes well with various ingredients: other vegetables, herbs, meat, sausage, boiled chicken and even some fruits. Try making kohlrabi salad, choosing the composition to suit your taste. And I will help you with this, or rather, not really me, but my 12 proven recipes. I note that in all salads the cabbage should be grated and not cut. Then it turns out much tastier and more tender.

Kohlrabi and salami salad

A very satisfying option in the style of “minimalism”.

Ingredients:

150 grams of salami sausage;
several feathers of green onions;
mayonnaise and salt to taste.

Preparation:

Wash and peel the kohlrabi, grate on a coarse grater. Thinly slice the sausage into strips. Finely chop green onions washed under running water. Mix everything, season with mayonnaise, salt to taste.

Kohlrabi and cucumber salad with garden herbs

Ingredients:

1 medium-sized head of kohlrabi;
2 juicy cucumbers;
1 chicken egg;
a bunch of dill with parsley;
a bunch of green onions;
sour cream and salt for dressing.

Preparation:

I really like this salad option, which can be dietary if you use low-fat sour cream. Wash kohlrabi, cucumbers and greens. Dry on paper towels. Boil the egg, peel off the shell. Chop finely. Grate kohlrabi and cucumbers on a coarse grater, mix with finely chopped herbs. Add chopped boiled egg, season with sour cream and salt to taste.

Kohlrabi salad with daikon radish and herbs

Ingredients:

1 head of kohlrabi;
1 large daikon radish;
a bunch of green onions;
dill, parsley, cilantro to choose from;
1 chicken egg;
sour cream or mayonnaise for dressing, salt to taste.

Preparation:

Boil the egg. Remove the shell and finely chop. Peel the kohlrabi and grate on a coarse grater. Wash the radish and grate it as well. Chop the greens, mix all the ingredients, season with sour cream or mayonnaise, and add salt to taste.

Kohlrabi salad with rice and chicken

A very satisfying option, almost self-sufficient.

Ingredients:

1 large head of kohlrabi;
1 medium-sized chicken fillet;
150 grams of celery root;
3 tablespoons of boiled rice;
mayonnaise for dressing;
1 chicken egg;
any herbs and salt to taste.

Preparation:

Boil chicken fillet and egg. Remove the shell from the egg and chop it finely. Cut the chicken fillet in the same way. Peel the kohlrabi and celery root and grate on a coarse grater. Rinse the boiled rice and drain in a colander. Wash the greens, shake and finely chop. Mix all the products in a deep bowl, add salt to taste, and season with maonnaise.

Korean kohlrabi salad with carrots and garlic

Ingredients:

2 medium heads of kohlrabi;
2 juicy medium-sized carrots;
2 cloves of garlic;
3 tablespoons vegetable oil;
a third of a teaspoon of red pepper;
salt to taste.

Preparation:

Wash, peel, and grate kohlrabi and carrots on a Korean grater. Heat vegetable oil in a frying pan, add ground red pepper and peeled garlic cloves. Pour hot oil over grated vegetables, add salt to taste, and stir. This is a rather spicy dish - should not be given to children. Offer them the next salad option.

Kohlrabi salad with apple and carrots for vitamins

Ingredients:

1 head of kohlrabi;
1 large juicy apple;
1 large carrot;
a pinch of sugar;
a pinch of salt;
1 tablespoon of sour cream.

Preparation:

Wash kohlrabi, carrots and apple. Peel them and grate them on a coarse grater. Season with sour cream, salt and sugar. Stir. Salad ready.

Kohlrabi and carrot salad with lemon juice

Ingredients:

1 head of kohlrabi;
1 large juicy carrot;
1 cucumber;
a bunch of cilantro;
optional - a little green onion;
1 tablespoon lemon juice;
salt to taste.

Preparation:

Peel the kohlrabi and carrots and grate them on a coarse grater. Cut the cucumber into thin strips. Finely chop the cilantro. Mix lemon juice with vegetable oil, place all prepared ingredients in a bowl, season and salt to taste. Lemon juice can be replaced with apple cider vinegar.

Kohlrabi and crab sticks salad

This recipe is good for a holiday table.

Ingredients:

1 medium-sized head of kohlrabi;
200 grams of crab sticks;
1 can of canned corn;
1 chicken egg;

Preparation:

Boil the egg, finely chop it after peeling it. Chop crab sticks and washed greens. Peel the kohlrabi and grate on a coarse grater. Open the can of corn and drain the liquid. Mix all ingredients, season, salt to taste.

Vitamin salad for weight loss from kohlrabi with pumpkin and beets

I’ll say right away that salad has a slight laxative effect, so be careful.

Ingredients:

1 small head of kohlrabi;
100 grams of raw pumpkin;
100 grams of raw beets;
1 large juicy carrot;
1 clove of garlic;
vegetable oil, herbs and salt to taste.

Preparation:

Wash and finely chop the greens, add salt. Chop a clove of garlic and mix with herbs. Wash, peel and grate all the vegetables. Season with vegetable oil and herbs with garlic, salt to taste.

Kohlrabi salad with carrots and melted cheese

A very interesting salad option.

Ingredients:

1 large head of kohlrabi;
1 large carrot;
1 clove of garlic;
1 processed cheese;
mayonnaise and salt to taste.

Preparation:

Peel the kohlrabi and carrots, as well as the garlic. Grate the vegetables on a coarse grater, pass the garlic through a press. Mix grated vegetables with melted cheese and garlic, season with mayonnaise, and salt to taste.

Kohlrabi salad with chicken hearts

Delicious meat version of salad.

Ingredients:

1 small head of kohlrabi;
1 small onion;
200 grams of chicken hearts;
150 grams of celery root;
1 tablespoon vegetable oil;
greens, salt, mayonnaise to taste.

Preparation:

Boil the chicken hearts in salted water, cut them into strips, cutting off the fat. Peel the onion and cut into thin half rings. Fry it in vegetable oil until the color changes, then add the chicken hearts and fry everything together for another 5 minutes. Peel the celery and kohlrabi and grate on a coarse grater. Mix with fried onions and hearts, chopped herbs and mayonnaise. Add salt to taste and stir.

Kohlrabi and green pea salad

I almost forgot this - the simplest recipe.

Ingredients:

1 large head of kohlrabi;
1 can of canned green peas;
1 bunch of green onions;
2 tablespoons sour cream;
salt to taste.

Preparation:

Peel the kohlrabi and grate on a coarse grater. Drain the liquid from the green peas and add it to the grated vegetables. Finely chop the green onions, place them in the salad and season with sour cream. This is my favorite kohlrabi dish.

neboleyka.info

During the harvest season of a variety of vegetables, it becomes possible to eat those vegetables that you cannot find, like cucumbers or tomatoes, in every supermarket all year round; one of these vegetables is kohlrabi cabbage. In this article we will talk about how to prepare salads with kohlrabi cabbage - the queen of cabbage.

Kohlrabi is not the most popular variety of cabbage; it can only be bought in some hypermarkets and markets during the season. And you shouldn’t miss this opportunity, because kohlrabi is very, very healthy; it can be eaten even by those who experience unpleasant symptoms from other types of cabbage (bloating, etc.).

Kohlrabi contains a lot of vitamins and nutrients: vitamins A, B, B2, C, minerals calcium, potassium, sulfur, magnesium, etc., fiber, etc. Due to its high vitamin C content, it is called “northern lemon”, and its calcium content rivals milk and cottage cheese.

Knowledgeable people say: it is most beneficial to eat any vegetable fresh if you want to saturate the body with vitamins, and kohlrabi is no exception, but in practice it has been found that with a little heat treatment, the vitamins and nutrients in this cabbage are preserved. Which option you prefer is up to you, but in this article we will tell you about recipes for salads with kohlrabi cabbage, used both raw and not raw.

Salad recipe with kohlrabi and green onions

You will need: 800g kohlrabi, 100g green onions, ½ cup vegetable oil, salt.

How to make a salad with kohlrabi and green onions. Grate the kohlrabi on a coarse grater, chop the green onions, combine the ingredients, pour over the oil, add salt, mix and serve the salad.

Salad recipe with kohlrabi and carrots

You will need: 200g kohlrabi, 100g sour cream, 40g carrots, 20g celery, dill, parsley, salt.

How to prepare a salad with kohlrabi and carrots. Peel and grate or finely chop the carrots on a medium grater, do the same with kohlrabi, add chopped celery, dill and parsley to the vegetables, season with sour cream, add salt, mix and serve the salad.

Recipe for kohlrabi salad with pumpkin

You will need: 400g kohlrabi, 150g pumpkin pulp, 100g sour cream and milk each, 30g lemon juice, a pinch of ground cardamom.

How to make a salad with pumpkin and kohlrabi. Peel and cut the kohlrabi into strips, place in a saucepan, add milk, simmer for 15 minutes over low heat, cool. Peel and cut the pumpkin into cubes, simmer it in its own juice, adding cardamom, for 7-10 minutes, then cool. Mix kohlrabi and pumpkin, pepper, salt, add lemon juice, place the salad in a heap in a salad bowl and pour over sour cream, serve.

Salad recipe with kohlrabi and egg

You will need: 200g kohlrabi, 15g green onions and parsley, 2 eggs, ½ cup yogurt/yogurt, 7g mint, ½ tbsp. vegetable oil, salt.

How to make a salad with kohlrabi and eggs. Peel the kohlrabi, grate on a coarse grater, cut the radishes into circles, grate the carrots on a fine grater, boil the eggs and cut the whites into cubes, set aside the yolks. Combine all prepared products, grind the egg yolks and mix with butter and yogurt, adding salt, chopped herbs and mint. Pour the dressing over the salad, stir, garnish with herbs and serve.

Kohlrabi and Bacon Salad Recipe

You will need: 200g each of kohlrabi and carrots, 100g bacon, 2 tbsp. sour cream, ½ tsp. ground cumin.

How to make bacon and kohlrabi salad. Cut the bacon into cubes, fry it until browned and dry it on a paper towel. After peeling, cut the carrots and kohlrabi into thin strips, place in a saucepan, add a little water, blanch for 5 minutes, then drain and cool. Mix vegetables with bacon and cumin, season with sour cream and serve the salad.

Salad recipe with kohlrabi and fruits

You will need: 200g kohlrabi, 150g grapes, 120g radishes, 80g vegetable oil, 20g watercress, 5-6 green salad leaves, 1 large apple, 1 tbsp. sugar, ground black pepper, salt.

How to prepare a salad with kohlrabi and fruits. Peel the kohlrabi, cut into strips, remove the seed from the apple, and cut in the same way. Peel the grapes, cut each berry in half, and combine the prepared products. For dressing, mix lemon juice, oil, pepper and salt, pour over salad, stir. Cover the dish with lettuce leaves, place a mound of lettuce, and garnish with chopped radishes and watercress.

It's very easy to prepare a salad with kohlrabi in German.

German kohlrabi salad recipe

You will need: 400g kohlrabi, ½ onion, 1 tbsp. vegetable oil, parsley, vegetable oil for dressing, salt.

How to prepare kohlrabi salad in German. Cut the kohlrabi into strips, simmer in vegetable oil until half cooked, also adding finely chopped onion, cool, add salt, pour over vegetable oil or other salad dressing to taste, garnish with parsley.

Salads with kohlrabi are very diverse - as you can see, you can even combine this cabbage with fruits, bacon and other meat products. Eat healthy foods and be healthy!

Kohlrabi salad video recipe

ovkuse.ru

Kohlrabi cabbage, at first glance, resembles a radish, but still belongs to the cabbage family. Kohlrabi is translated as cabbage radish. As for kohlrabi cabbage salads, there are a lot of them and they are varied.

Kohlrabi is a very healthy vegetable, as it contains calcium and many other minerals. Salads made from this vegetable are healthy and, at the same time, quite dietary. Kohlrabi cabbage goes well with many vegetables, such as regular white cabbage, cucumbers, carrots, celery and various greens.

If you prepare a kohlrabi cabbage salad with many other vegetables, it will turn out to be just a vitamin salad.
You can dress such salads with oil and vinegar, and you can also use mayonnaise or sour cream. It turns out very well and has less calories if you pour natural yogurt over the cabbage salad.

In general, nutritionists recommend including kohlrabi cabbage in the diet not only for those who want to lose weight, but also for pregnant women and children, since this product is rich in minerals, vitamins, healthy carbohydrates and fiber. Although this vegetable can be consumed by anyone who respects their body.

Salad with carrots

Ingredients:

kohlrabi cabbage – 0.5 kg
carrots – 250 g
leek – 200 g
sunflower oil – 100 g
walnut kernels – 60 g
Russian cheese – 50 g
salt - a pinch

Kohlrabi must be washed, peeled to remove the peel and roots, and then grated with a grater. Also peel and grate the carrots. Chop the leek very finely and mix with cabbage and carrots. Place everything in a frying pan with sunflower oil and fry a little. Salt the salad and place on a plate. Sprinkle finely chopped walnuts and finely grated cheese on top.

Garlic salad

Ingredients:

kohlrabi cabbage – 300 g
carrot – 1 pc.
garlic – 2 cloves
fresh herbs – 50 g
mayonnaise – 200 g

Kohlrabi cabbage needs to be peeled and grated on a coarse grater. After this, give the cabbage and drain the juice. Peel the carrots and grate them on a fine grater. Peel the garlic and crush it through a press. Mix all ingredients, add salt, pepper and mayonnaise. Mix the prepared salad and put it in the refrigerator to infuse a little. Before serving, the salad should be sprinkled with finely chopped herbs.

Radish salad

Ingredients:

kohlrabi cabbage – 400 g
radish – 1 pc.
cucumber – 1 pc.
fresh dill – 1 bunch
salt - a pinch
sunflower oil – 50 g
lemon juice – 2 tbsp.

Kohlrabi cabbage needs to be peeled and grated. Wash the cucumber and grate it on a coarse grater. Peel the radish and grate it on a medium grater. Wash fresh dill, dry and chop finely. Combine all salad ingredients, add a little salt and mix. Mix lemon juice and sunflower oil, and then season the salad with this sauce. Mix the finished salad well again and can be served.

Salad with bell pepper

Ingredients:

kohlrabi cabbage – 0.6 kg
bell pepper – 2 pcs.
onion – 1 pc.
table vinegar - to taste
salt, ground black pepper - a pinch
fresh parsley – 1 bunch
olive oil – 3 tbsp.

Kohlrabi should be peeled and grated on a medium grater. Peel the bell pepper, remove the seeds and cut the flesh into strips. Wash the parsley, dry it and finely chop it with a knife. Peel and finely chop the onion, and then pour in vinegar to marinate the onion a little.

Mix all salad ingredients, sprinkle with salt, pepper and olive oil. Mix the finished salad and let it brew for a while, and then you can eat it.

Salad with apples and kohlrabi

Ingredients:

kohlrabi cabbage – 0.5 kg
carrot – 1 pc.
apples – 2 pcs.
lemon juice – 1 tbsp.
sunflower oil – 50 ml.
onion – 0.5 pcs.
fresh greens - a bunch
salt - a pinch

Kohlrabi must first be peeled and grated. Peel the carrots and cut into thin strips. Peel the onion and cut into half rings. It is best to take sweet and sour apples, peel them, cut out the core and cut the pulp into cubes or strips. Apples should be sprinkled with lemon juice to prevent them from darkening.

Wash fresh herbs, dry and chop finely. Combine all salad ingredients, add salt and season with sunflower oil.

Salad with sourness

Ingredients:

kohlrabi cabbage – 400 g
carrot – 1 pc.
bell pepper – 1 pc.
sweet and sour apples – 2 pcs.
sunflower oil – 50 g
salt - a pinch
granulated sugar - to taste
lemon juice – 2 tbsp.

Carrots and kohlrabi cabbage need to be peeled and grated. Peel the apples, cut out the core and cut the pulp into strips. Sprinkle the apples with a little lemon juice to prevent them from browning.

Peel the bell pepper, remove the seeds and cut the pepper pulp into strips. Combine all salad ingredients, add salt, granulated sugar, lemon juice and sunflower oil. Mix the prepared salad and serve.

Cucumber salad

Ingredients:

kohlrabi cabbage – 1 pc.
radish – 1 pc.
sour cucumber – 1 pc.
onion – 1 pc.
sauce – 3 tbsp.
chopped dill – 2 tbsp.
salt, ground black pepper - a pinch

Kohlrabi cabbage needs to be peeled and grated on a coarse grater. Also peel and grate the radish. Sour cucumber can be cut into slices. Peel the onion and finely chop it. Mix everything in one bowl, add salt, pepper and season with sauce. The sauce can be anything - mayonnaise, sour cream, yogurt, vegetable oil. Top the finished salad with finely chopped dill.

Fresh salad

Ingredients:

kohlrabi – 1 pc.
fresh cucumbers – 2 pcs.
radishes – 7 pcs.
green onion – 100 g
sunflower oil – 2 tbsp.
lemon juice – 3 tbsp.
salt, pepper - to taste

Kohlrabi needs to be peeled and cut into thin strips, but you can also grate it on a coarse grater. Wash the cucumbers and also cut into strips. Peel the radish and cut into half circles. All ingredients should be mixed, salt, pepper and seasoned with a mixture of lemon juice and sunflower oil. The finished salad must be sprinkled with finely chopped green onions.

Chicken and kohlrabi salad

Ingredients:

kohlrabi cabbage – 700 g
onion – 1 pc.
carrots – 2 pcs.
garlic – 2 cloves
sour cucumbers – 2 pcs.
ham – 250 g
salt, freshly ground pepper – 0.5 tsp.
granulated sugar - to taste
chicken eggs – 3 pcs.
mustard – 2 tsp.
chicken fillet – 300 g
homemade mayonnaise – 200 g
chicken thighs – 2 pcs.
boiled green peas – 100 g

Kohlrabi carrots need to be washed and placed in boiling water. They should be cooked until tender, just so they don’t get overcooked. When the vegetables have cooled, peel them and cut them into cubes. The eggs need to be boiled until the yolk is thick, and then cooled, peeled and also cut into cubes.

Fresh or frozen green peas must be boiled, just add salt and sugar to the water. Strain the finished peas, but do not throw out the water. You also need to cook chicken broth. Chicken thighs also need to be boiled in advance. You can buy mayonnaise in the store, but it’s better to make it yourself; it will be both tastier and healthier.

Peel the onion and finely chop it. Sour cucumbers need to be cut into cubes. Ham, thighs and chicken fillet should also be cut into small cubes. The garlic must be peeled and crushed through a press or finely chopped with a knife. All the ingredients of the salad must be mixed, salt and pepper, add a little sugar, mustard and homemade mayonnaise. If the salad turns out a little dry, you can add a little liquid from the peas.

Kohlrabi and salami salad

A very satisfying option in the style of “minimalism”.

Ingredients:

150 grams of salami sausage;
several feathers of green onions;
mayonnaise and salt to taste.

Preparation:

Wash and peel the kohlrabi, grate on a coarse grater. Thinly slice the sausage into strips. Finely chop green onions washed under running water. Mix everything, season with mayonnaise, salt to taste.

Kohlrabi and cucumber salad with garden herbs

Ingredients:

1 medium-sized head of kohlrabi;
2 juicy cucumbers;
1 chicken egg;
a bunch of dill with parsley;
a bunch of green onions;
sour cream and salt for dressing.

Preparation:

Kohlrabi salad with daikon radish and herbs

Ingredients:

1 head of kohlrabi;
1 large daikon radish;
a bunch of green onions;
dill, parsley, cilantro to choose from;
1 chicken egg;
sour cream or mayonnaise for dressing, salt to taste.

Preparation:

Kohlrabi salad with rice and chicken

A very satisfying option, almost self-sufficient.

Ingredients:

1 large head of kohlrabi;
1 medium-sized chicken fillet;
150 grams of celery root;
3 tablespoons of boiled rice;
mayonnaise for dressing;
1 chicken egg;
any herbs and salt to taste.

Preparation:

Korean kohlrabi salad with carrots and garlic

Ingredients:

2 medium heads of kohlrabi;
2 juicy medium-sized carrots;
2 cloves of garlic;
3 tablespoons vegetable oil;
a third of a teaspoon of red pepper;
salt to taste.

Preparation:

Kohlrabi salad with apple and carrots for vitamins

Ingredients:

1 head of kohlrabi;
1 large juicy apple;
1 large carrot;
a pinch of sugar;
a pinch of salt;
1 tablespoon of sour cream.

Preparation:

Wash kohlrabi, carrots and apple. Peel them and grate them on a coarse grater. Season with sour cream, salt and sugar. Stir. Salad ready.

Kohlrabi and carrot salad with lemon juice

Ingredients:

1 head of kohlrabi;
1 large juicy carrot;
1 cucumber;
a bunch of cilantro;
optional - a little green onion;
1 tablespoon lemon juice;
salt to taste.

Preparation:

Kohlrabi and crab sticks salad

This recipe is good for a holiday table.

Ingredients:

1 medium-sized head of kohlrabi;
200 grams of crab sticks;
1 can of canned corn;
1 chicken egg;

Preparation:

Vitamin salad for weight loss from kohlrabi with pumpkin and beets

I’ll say right away that salad has a slight laxative effect, so be careful.

Ingredients:

1 small head of kohlrabi;
100 grams of raw pumpkin;
100 grams of raw beets;
1 large juicy carrot;
1 clove of garlic;
vegetable oil, herbs and salt to taste.

Preparation:

Wash and finely chop the greens, add salt. Chop a clove of garlic and mix with herbs. Wash, peel and grate all the vegetables. Season with vegetable oil and herbs with garlic, salt to taste.

Kohlrabi salad with carrots and melted cheese

A very interesting salad option.

Ingredients:

1 large head of kohlrabi;
1 large carrot;
1 clove of garlic;
1 processed cheese;
mayonnaise and salt to taste.

Preparation:

Kohlrabi salad with chicken hearts

Delicious meat version of salad.

Ingredients:

1 small head of kohlrabi;
1 small onion;
200 grams of chicken hearts;
150 grams of celery root;
1 tablespoon vegetable oil;
greens, salt, mayonnaise to taste.

Preparation:

Kohlrabi and green pea salad

I almost forgot this - the simplest recipe.

Ingredients:

1 large head of kohlrabi;
1 can of canned green peas;
1 bunch of green onions;
2 tablespoons sour cream;
salt to taste.

Preparation:

Kohlrabi salad can be used as a light side dish for meat, for example, k or k, or as an independent dish. Today I want to offer you 3 options for kohlrabi salad. The word kohlrabi comes from the German Kohirabi and translates as “turnip cabbage.” The name also determines the taste of this vegetable. A little bit of cabbage, a little bit of turnip - with a hint of sweetness and peppery flavor. I love kohlrabi raw for its bright, refreshing flavor, satisfying crunch, and amazing health benefits.

Just because of its peak content of vitamin C, this vegetable was nicknamed “a lemon in the garden.” Cabbage also contains high levels of vitamins B, vitamin U, and vitamin PP. Isn’t it true that kohlrabi cabbage salads will be very relevant in the spring season.

Kohlrabi salad - recipes

kohlrabi salad photo

3 options for kohlrabi salad

I offer you three simple and very tasty recipes with kohlrabi cabbage: kohlrabi salad with ginger, kohlrabi cabbage with carrots and a version of making kohlrabi with apple.

Kohlrabi salad with ginger

Ingredients:

3 pcs. kohlrabi cabbage
1 lime can be replaced with half a lemon
2-3 cloves of garlic, peeled
1 piece of ginger root, peeled, about 2 cm

For salad dressing:

vegetable oil 4 tbsp.
liquid honey 1 tsp.
salt.

How to make kohlrabi salad with ginger

Prepare the cabbage: peel and grate on a coarse grater; if you have a grater for preparing carrots in Korean, you can use it.
To the grated kohlrabi add garlic cloves passed through a press, finely grated fresh ginger and the zest of half a lemon. Add salt to taste, mix lightly and rub the salad with your hands.
Preparing salad dressing
To do this, mix honey, vegetable oil and juice extracted from half a lemon in a separate container.
Pour the prepared dressing into the kohlrabi salad, mix the salad well.

Kohlrabi salad with carrots and daikon

Ingredients:

1 1/2 cups grated daikon
1 1/2 cups grated kohlrabi
1 tsp. finely ground sea salt
1 small carrot, grated
1 small shallot, thinly sliced
1 tbsp. chopped fresh dill
1/4 cup white vinegar
1 tbsp. l. white sugar

How to make kohlrabi salad with carrots and daikon

Mix the grated kohlrabi and daikon, place them in a colander, add salt (take ¼ spoon of salt), lightly rub the vegetables with your hands and let stand for 15 minutes.
In a small bowl, whisk together vinegar, sugar and remaining ¾ tablespoon salt. Stir. Stir until the sugar begins to dissolve.
Squeeze the kohlrabi and daikon as hard as possible to remove as much liquid as possible. Transfer the vegetables to a separate container, add prepared grated carrots, finely chopped shallots and dill.
Add the vinegar mixture and toss the salad well.
Kohlrabi and daikon salad can be served immediately, or you can refrigerate for one hour before serving.

Salad with kohlrabi and apple

Ingredients:

3 small kohlrabi, peeled and cut into strips
1 large apple, cut into strips
¼ large red onion, very thinly sliced
3 tbsp. chopped green onions
hard cheese

for salad dressing

1 tbsp. Dijon mustard
1 tbsp. honey
2 tbsp. Apple vinegar
4 tbsp. extra virgin olive oil

How to make kohlrabi cabbage salad with apple

Combine kohlrabi, apple, red onion, and green onion in a large bowl. Season lightly with salt and black pepper.
In a small bowl, whisk together mustard, honey and vinegar. While you are whisking, slowly add the olive oil bit by bit until you have a smooth mixture.
Add dressing to salad and stir.
Top the salad with cheese cut into thin strips.

Bon appetit!