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Vitamin cabbage salad. Vitamin salad from cabbage and carrots Cabbage salad vitamin recipe

Vitamin cabbage salad. Vitamin salad from cabbage and carrots Cabbage salad vitamin recipe

Why do we love cabbage? Of course, for its valuable properties and taste. It is tasty both after heat treatment and fresh. Its lightness in terms of calories makes it attractive to athletes and weight watchers. And what else?

Perhaps the main factor due to which cabbage has become the second most important vegetable in our kitchen is that it can be stored for a long time, just like potatoes. In addition, it has a high content of vitamins P and C, which can affect blood vessels, as well as group B, choline, which have a beneficial effect on brain activity.

Cabbage is grown everywhere in our country, so it is available to many people and in all seasons. Making a vitamin salad from it is a pleasure. We offer you several popular, delicious recipes, perhaps one of them will become your favorite.

Recipe one: Vitamin cabbage salad with peppers and red onions

This salad is easy to prepare and inexpensive. It is easy to prepare just before eating, but you can also prepare it for future use - it can be stored in a closed jar in the cold for about a month. The name of the dish answers all questions - it is not only tasty, but also very healthy. The vegetables it contains contain a lot of vitamins, they do not contain harmful fats and unnecessary weighting agents for the body. The ingredients are easy to buy at any time of the year, which means the salad can diversify even the winter diet.

We will need:

Bell pepper - 2 pcs.;
Red onion - 2 pcs.;
Carrots - 1 large or 2 small;
Cabbage - 330 grams;
Salt;
Sugar - 1 tbsp;
Sunflower oil - 10 tbsp;
Vinegar - 2 tbsp.

Preparation:

First of all, let's deal with the main vegetable in the salad - cabbage. Cut a suitable piece from the fork, preferably in the lower part, where the thinnest, tender leaves are. Then we will sort through this part for darkening, inclusions and other unnecessary things if we plan to store the salad longer. Then grind into thin chips;
Now it's the pepper's turn. Let's wash it and divide it in half. We will remove everything from the inside - the core, seeds, and also cut off the stalk. Shred the pulp in the same way as fresh cabbage;
We honor the onion and rinse it with water. Then chop it either into half rings or into smaller cubes. Add sugar to it, grind everything a little;
With carrots everything is also simple, you need to cut them into thin long strips, but first wash them well and remove the skin. Ideally, this should be done with a Korean grater;
Now we assemble a vitamin-rich cabbage salad: add carrots, peppers, and onions to the main ingredients. Season everything with sunflower oil, salt and vinegar. You can also add a little more sugar;
Place the salad in a cleanly washed jar and cover with a tight nylon lid. Now the treat can be stored for about 4 weeks. However, you can immediately transfer it to a salad bowl and serve.

Recipe two: Vitamin salad “Healthy” from cabbage, apples and carrots

The dish got its name not from the coarsely chopped pieces of ingredients or from the huge portions. It contains healthy vegetables and fruits that have a beneficial effect, healing the body, saturating it with vitamins and energy. If you want to improve your health, find your dream figure and look young, prepare such a treat for yourself and your loved ones more often. Unlike most healthy cooking recipes, its ingredients are inexpensive, which means it won't put a big dent in your pocket.

We will need:

Fresh cabbage - 300 grams;
Sweet and sour apples - 2 pcs.;
Carrots - 1 large;
Onion - 1 small;
Mayonnaise - 40 grams;
Sour cream or white yogurt - 90 ml;
Fresh parsley - 50 grams;
Salt.

Preparation:

Our cabbage salad is vitamin-rich, which means that no vegetables need to be thermally processed. Let's start with cabbage. Cut off part of the fork and chop it very finely. To release the juice, add a little salt and then rub it in your hands or crush it with a rolling pin;
It’s also better to cook the onion a little earlier than the rest of the ingredients. Let's clean it, rinse it, chop it finely. Add sugar to it, grind it, leave it there for 10 minutes;
Chop the carrots very thinly and long, washing them thoroughly before doing so and removing the skin;
We also wash the apple, remove the skin, remove the core and seeds. Chop the remaining pulp into thin bars;
Greens should also be washed and dried in advance. And then we chop it just before adding it to the salad bowl;
All that remains is to prepare the dressing; for it, combine sour cream with mayonnaise;
Combine the ingredients: add carrots, candied onions, apples, and herbs to the cabbage. Season with mayonnaise, serve and enjoy. Vitamin cabbage salad is ready!

Tip: To prevent the apple pulp from darkening when exposed to oxygen after slicing, sprinkle it with a drop of lemon juice.

Recipe three: Vitamin salad from crab sticks, cabbage and tomatoes

A light, juicy and tasty dish, pleasantly crispy on the teeth, can become a crowning dish at any holiday. It is also perfect for a romantic dinner by candlelight, complemented with white wine. It contains only tasty, juicy, tender ingredients with a slight hint of piquancy. It is easy to prepare even for a novice cook; it does not take much time, effort and does not require large expenses. In a word, this dish is simply heaven for gourmets.

We will need:

Crab sticks (can be replaced with natural crab meat) - 1 package;
Garlic - 3 cloves;
Ripe tomatoes (preferably Cherry) - 100 grams;
Young cabbage - 160 grams;
Parsley (fresh greens) - 70 grams;
Salt;
White pepper - ½ tsp;
Mayonnaise - 1 sachet.

Preparation:

First, let's prepare the main ingredient - cabbage. We need to chop it very thinly, so we take only the lower part of the fork into the salad, where the leaves are much thinner and there are no seals. Grind it, then salt it, knead until juice appears;
Let's defrost the crab sticks naturally; no need to heat them in the microwave, they will lose their taste. Then chop them into smaller cubes;
Wash the tomatoes thoroughly and cut them into small pieces. If Cherries are used, they only need to be divided in half;
Rinse the garlic, peel it, grind it into a paste or press it through a press;
It is better to rinse the parsley first and then let it dry completely. This will prevent it from getting soggy in the salad. chop it very finely;
Now let's assemble our vitamin salad. Let's start with cabbage, add tomatoes, crab sticks, herbs and garlic;
Season everything with salt, mayonnaise and pepper. The treat is ready, you can gobble it up on both cheeks!

Tip: You can make the taste of the salad more delicate and attractive if you replace the white cabbage in it with Chinese cabbage.

“Vitamin” salad with cabbage and carrots is winter for me. I really like to cook it for breakfast with an omelet or scrambled eggs; this salad charges you with positivity from the very morning with its appearance and provides a lot of vitamins and nutrients to the body for the whole day.

Carrots and cabbage are quite enough to make the salad rich in vitamins, but an apple and lemon juice won’t hurt at all, and on the contrary, they will give the salad even more freshness.

We will prepare all the products according to the list. For this salad, it is better to use young cabbage or spring-summer cabbage; winter cabbage has rather coarse, dense leaves, which are sometimes not quite juicy.

Using a shredder or knife, finely chop the cabbage. Add a pinch of salt and knead the cabbage well with your hands so that it releases the juice. This is especially true for winter cabbage varieties. Place the cabbage in a bowl.

Cut the carrots into thin strips or grate them using a Korean carrot grater. Transfer to a bowl with the cabbage.

Cut the apple into strips and add to the rest of the salad ingredients.

Add sugar and remaining salt.

Pour lemon juice over the salad and mix the salad well with your hands so that the lemon juice covers the apples and prevents them from oxidizing and darkening in the salad.

Now add vegetable oil and mix the salad and oil well again.

Serve "Vitamin" salad with cabbage and carrots with fresh bread, garnished with parsley and apple slices.

Bon appetit!

Description

“Vitamin” salad from cabbage and carrots This is a very tasty and healthy dish that is very easy to prepare at home. This salad can be served on a holiday table or used for daily consumption. In addition, it can even be added to first courses as a base.

The salad got its name because of its vitamin-rich composition. Cabbage, carrots, peppers, together with onions form not only a very tasty, but also a very healthy mass that can even be closed for the winter. Carrots alone contain the carotenes necessary for the body, as well as vitamin C, not to mention cabbage, which contains vitamins A, B, C, E, as well as potassium, molybdenum, and many other trace elements. Thanks to this, consuming such a vitamin salad allows you to strengthen your immune system and prevent the development of many diseases.

Vegetable salad from cabbage and carrots is very easy to prepare with your own hands if you have all the necessary ingredients available. It is best to collect them from your own garden, as this way you will be sure that they are fresh.

We invite you to read our simple recipe with step-by-step photos to learn how to properly prepare a tasty and satisfying “Vitamin” salad, which will help you not only diversify your diet, but also provide your body with the necessary amount of vitamins. It’s easy to do this at home, and we invite you to check it out.

Ingredients

(5 kg)
(1 kg)
(1 kg)
(1 kg)
(4 tbsp.)
(340 g)
(0.5 l)
(0.5 l)

Cooking steps

First, you should prepare all the necessary ingredients and make sure they are fresh. Place them on the table in front of you so you don’t waste time looking for them while cooking.

Peel the onion and cut into rings or half rings, as you prefer.

Then take the bell pepper, wash it, remove the stem and remove the seeds. After that, cut it in half and start cutting into not very thin strips.

It is better to grate the carrots on a Korean vegetable grater, after washing them and removing the peel using a vegetable peeler. Place the carrots in the same container where you put the onions and bell peppers.

Now chop the cabbage. The first two layers of petals must be removed so that only the freshest ones remain. Don't forget to rinse the cabbage before cutting, and after shredding it, add it to the rest of the ingredients..

Using a spoon, mix the ingredients in a container and leave in the refrigerator for half an hour to soak in the dressing. You can add garlic if you wish..

If you want to close the “Vitamin” cabbage and carrot salad for the winter, you can start putting it in jars. Or serve immediately.

Bon appetit!

You simply cannot find more healthy and vitamin-rich salads than those made from white cabbage. The peculiarity of the recipes is that the most unexpected products may be involved: berries, meat, citrus fruits. With vegetables they turn out to be the brightest and most saturated. Sweet peppers, beets, onions and carrots - they contain so many vitamins that it is impossible to count them. We will tell you how to make a dressing for vitamin-rich cabbage salad today in our article.

This is a real spring miracle. It is during this period that the body lacks the beneficial substances used up in the fierce winter. The earliest root vegetable, radish, gives the dish not only a pleasant spiciness, but also marks the end of such a long cold period. Finally, you can get enough of the first vegetables, without which you can’t even imagine existence.

For vitamin salad with cabbage you need:

150 gr. white cabbage;
150 gr. radish;
50 gr. fresh lingonberries;
50 gr. nuts (walnuts);
150 gr. cottage cheese;
10 gr. soy sauce;
10 gr. oils;
4 olives;
10 gr. parsley;
1/4 tsp red pepper.

Vitamin cabbage salad recipe:

The cabbage is thoroughly washed and chopped into thin strips using a knife and crushed with your hands.
The crushed mass is poured with soy sauce and mixed.
The radishes are also washed and cut into thin halves of rings on a board.
Wash the lingonberries and dry them.
The nuts are finely chopped with a knife.
The cottage cheese is painted by hand so that the product can be distributed as evenly as possible in the finished dish.
All prepared products are poured into one bowl, poured with oil, sprinkled with pepper and mixed.
Place in portioned dishes and decorate with sprigs of herbs and olives.

Tip: olives, which serve only as a decoration for the dish, can also be included in the salad itself. Only in this case the fruits will need to be cut into thin rings.

Vitamin salad from cabbage and carrots

What's good about this recipe? You only need to prepare it once, and get pleasure from it and a huge dose of vitamins every day. The appetizer should only be left to steep for a day until it is ready, but the dish will acquire an amazing, unusual taste and will delight you with its qualities for more than one day. In this case, it is very difficult to calculate the amount of ingredients for four or five servings. The salad is incredibly tasty and can be eaten instantly in any quantity, which is why cooking in limited quantities is a real crime.

For vitamin-rich cabbage salad you need:

5 kg. white cabbage;
1 kg. bell pepper;
1 kg. Luke;
1 kg. carrots;
4 tbsp. l. salt;
320 gr. Sahara;
500 gr. butter;
500 gr. vinegar 9%.

Vitamin cabbage and carrot salad recipe:

The onion is peeled, washed and cut with a knife into fairly thin halves of rings.
The pepper is washed, cut, seeds removed and veins cut out. Only after this manipulation is completed are they cut into strips.
Wash the carrots with a brush, peel them and grate them.
Wash and immediately finely chop the cabbage.
The oil is mixed with vinegar, and sugar and salt are added.
The resulting marinade is poured into the cabbage, all other vegetables are added, and mixed.
The prepared salad is placed in jars and placed in the refrigerator for a day. After the time has passed, the snack can already be eaten.

Important! This salad needs to sit for at least 24 hours. It is highly not recommended to take a sample too early, since vegetables that have not had time to marinate will have a completely different flavor.

Vitamin salad from cabbage, carrots and apples

In this case, we can safely talk about an amazing combination of products. There are very few ingredients, but they are so perfectly combined and at the same time seem incompatible that they cause ambiguous impressions. An ordinary apple, simple cabbage and bright sweet corn - everything seems simple, but the harmony is extraordinary.

For vitamin cabbage salad you need:

200 gr. white cabbage;
1 large beet;
2 large carrots;
1 apple;
100 gr. corn;
30 gr. butter;
10 gr. lemon juice;
1/4 tsp. salt;
1/4 tsp. pepper;
1/4 tsp. Sahara.

Vitamin salad from cabbage and carrots:

First, the cabbage is washed and cut into thin strips, lemon juice, sugar and salt are added to it, and mixed.
Beets and carrots are washed with a brush, peeled and cut into cubes.
After washing, the apple is peeled and cut, seeds and tinder are removed.
The crushed products are poured into a container with the cabbage and mixed.
The corn is removed from the marinade and also added to the composition.
Season the dish, add oil, and mix again.

Tip: beets can be used not only in their raw form. The dish will be no less tasty if the root vegetable is first boiled or baked. There may be fewer beneficial properties, but the taste will not be affected.

Recipe for vitamin salad from cabbage and carrots

Unusual, but truly rich in vitamins and fiber and apples. The products available in any region have simply amazing qualities. Despite the low price of each component, it turns out to create a truly healthy dish in all respects, which has a simply delicious taste. All products are laid out raw, and accordingly, cooking takes minimal time, which is also a clear advantage.

Products for vitamin cabbage salad:

2 large apples with a sour taste;
300 gr. white cabbage;
2 large carrots;
50 gr. celery roots;
1/4 tsp. salt;
1/2 tsp. pepper;
25 gr. greenery;
30 gr. butter

Vitamin salad from cabbage and carrots recipe:

They wash the cabbage and begin to chop it. As a result, the stripes should be as thin as possible; the juiciness and tenderness of the dish directly depends on this.
Celery and carrots are washed with a brush, peeled and grated on a grater with minimal holes.
After washing, the apples are peeled from the elastic skin, cut and cleaned of seeds, and also grated. It is advisable to sprinkle the resulting mass with lemon juice so that it does not darken.
Chopped vegetables and fruits are poured into a salad bowl, oil and all bulk ingredients are added to them, and mixed properly.
The greens are washed and chopped, sprinkled on the prepared dish.

Tip: It is best to use dill, which has an amazing, rich aroma and creates a summer and fresh atmosphere in the house. And it doesn’t matter at all what is happening outside the window at the moment.

Vitamin cabbage salad recipe

This recipe has one very important feature. In it, among the standard products that are usually used in such salads, there is a special, not quite ordinary, but well-known to everyone - cheese. It is the dairy product that adds tenderness, airiness, and nutrition to a healthy dish.

For vitamin cabbage salad you need:

500 gr. white cabbage (ideally young);
3 large eggs;
150 gr. cheese;
120 gr. sour cream;
1/4 tsp. salt.

Vitamin cabbage salad recipe:

Young cabbage is washed under the tap and chopped into as thin strips as possible.
Boil the eggs, drain the boiling water, pour in ice water and let it cool. Once cooled, peel and grate on the finest grater.
In this case, the cheese is also grated.
Place the food in a salad bowl, pour in sour cream, season with pepper, add salt and mix, leave in the refrigerator for about an hour.

Tip: to achieve maximum effect, tomatoes, cucumbers, even oranges are often added to cabbage dishes. At the same time, the vitamin complex increases in scale, and the taste becomes much brighter and richer.

The benefits of the main product used in these amazingly appetizing salads have been known for a long time. But still, many people treat affordable and healthy white cabbage with obvious disdain. And this despite the fact that such dishes are not only rich in vitamins, but also have excellent taste. Only with the correct ratio of products and the absence of fear of experiments can you achieve incredible heights in the culinary field. Naturally, it will be healthy, enriched with vitamins and minerals.

Many of us have memories associated with certain foods. So, someone would really like to eat the soup that their mother always prepared, or the pies that their grandmother baked. Many more people remember with nostalgia the delicious dishes from kindergarten or even the school canteen. Thanks to access to information on the Internet, anyone can now find a suitable recipe for such dishes. And today we will remind you how to prepare vitamin-rich cabbage salad just like in the USSR canteen.

Recipe for vitamin salad, like in a Soviet canteen

In fact, in many parts of the Union, cabbage salad was prepared in different ways. Perhaps this option will be close to you. For it you will need four hundred and fifty grams of cabbage (this is the weight of the already chopped product), a medium carrot, four tablespoons of three percent vinegar, six grams of regular salt (about a teaspoon with a small slide) and a tablespoon of sugar (without a slide). Also use a couple of tablespoons of vegetable oil.

First, chop the cabbage with a sharp knife, first removing the top leaves. Place the chopped vegetable in an enamel saucepan, add salt and add vinegar. Stir and place over fairly high heat. Warm the cabbage for a couple of minutes, stirring constantly. During this time it should settle well.

Then set the cabbage aside to cool completely. Take care of the carrots. Wash it, peel it and grate it on a fairly large grater. Then add the carrots to the cooled cabbage. Sprinkle with sugar, season with oil and mix well. Then drain excess liquid from the salad and let it stand in the refrigerator for about two hours.

Another option for preparing a vitamin salad, like in a Soviet canteen
To create this version of the salad, you need to use three hundred grams of white cabbage, one medium carrot and one medium-sized onion. Also stock up on a teaspoon of sugar, one and a half teaspoons of table vinegar (nine percent), some salt, and a tablespoon of vegetable oil. You will also need some greens and cranberries.

Chop the cabbage fairly finely. To do this, you can use a sharp knife or a special grater. Add some salt and knead it thoroughly with your hands, the vegetable should give juice. Peel and wash the carrots, then grate them on a coarse grater. Add carrots to cabbage.

Peel the onion, chop it quite thinly into half rings. Also add it to the rest of the salad ingredients.

Sprinkle the contents of the bowl with vinegar, sprinkle with sugar and pour over sunflower oil. Leave the salad for a while to infuse. After this, mix again, place in a salad bowl and serve, garnished with herbs and cranberries.

Vitamin salad, like in a USSR canteen with an apple

To prepare such a salad, you will need three hundred to four hundred grams of white cabbage, a medium carrot and a medium apple. Also use a couple of tablespoons of vegetable oil, a teaspoon of vinegar (or one to one and a half teaspoons of lemon juice), half a teaspoon of sugar, some ground pepper and salt, depending on your taste preferences.

To begin, chop the cabbage into smaller pieces, add salt to it and remember to let it release its juice. Wash the carrots, peel and grate on a coarse grater. Peel the apple and remove the core. Also grate it on a coarse grater.
Combine all the prepared ingredients in a convenient bowl, sprinkle with sugar and pepper, sprinkle with vinegar and pour over vegetable oil. Mix well. Leave the salad for half an hour to steep, then stir again and serve.

Another option for a vitamin salad, like in a cafeteria, with bell peppers
Some canteens periodically served salads with bell peppers, which were also popular among the population. And preparing such a dish is not at all difficult; you need to stock up on half a head of cabbage, a large bell pepper, a medium carrot and a small onion. Also use one and a half teaspoons of vinegar, a couple of tablespoons of vegetable oil, a teaspoon of sugar, and a little less than a teaspoon of salt. You will also need herbs and ground black pepper, depending on your taste preferences.

Chop the cabbage into smaller pieces, add salt and mash with your hands so that it releases its juice. Set the bowl of cabbage aside and begin preparing the remaining ingredients. Wash the pepper, remove seeds and stems. Chop into thin strips. Peel the onion and cut into thin half rings. Wash the carrots, peel and grate on a medium grater. Add the prepared vegetables to the cabbage and stir. Sprinkle the salad with sugar and pepper, pour in vegetable oil and sprinkle with vinegar. Stir and leave for a while to brew. Then stir again and serve.

Additional Information

It’s not for nothing that cabbage salad got its name “vitamin”. Indeed, during the cold season, it can become an accessible source of nutrients necessary for the body. This dish perfectly compensates for the lack of vitamin C and vitamin B1; it contains vitamin K and vitamin PP. The vitamin salad is also rich in many minerals, such as calcium, potassium, phosphorus, zinc, iron, etc. It will appeal to both children and adults, and is perfect for many everyday dishes.