Yeisk district

Berdsk, city

Odintsovskii district

Krasnogorsk district

Russia is a country in two parts of the world, a state whose territory covers the sandy Baltic spit and the rocky islands of Chukotka, stretches from the northern Arctic latitudes to the subtropics. Russia has unimaginable wealth - cultural and historical heritage, protected forests and untouched spaces. The elegant streets of St. Petersburg and the architectural monuments of Kaliningrad compete with the architecture of ancient cities - multi-domed churches and merchant houses, and the beaches of the Black Sea coast compete with the northern forests of Karelia and the ridges of the Ural Mountains.

Geography

Russia is the largest country on our planet by area, occupying 17.1 million square kilometers. The state is located in Eurasia and covers both parts of the continent. About a third of Russia's territory is located in Eastern Europe, and the rest belongs to northern Asia. The Russian shores are washed by the waters of 12 seas belonging to the basins of the Arctic, Atlantic and Pacific oceans, and by the waters of the closed Caspian Sea.

Russia lies on large platforms, so its topography is predominantly flat. In the west of the country stretches the undulating Central Russian Plain, separated by the ridge of the Ural Mountains from the Siberian Plateau. In the south of Russia there are the Caucasus mountain systems with the highest point of the country - Mount Elbrus, Sayan and Altai. In the Far East, the peaks of extinct and active volcanoes soar upward.

There are about 2.5 million rivers and 3 million lakes in Russia. Most rivers are flat in nature, but there are also turbulent mountain rivers in Russia with rocky, rapids beds. The country's largest rivers are the Ob, Lena, Irtysh, Yenisei and Volga. The lake region of Russia is Karelia, where the largest lakes in Europe are located - Ladoga and Onega; in Eastern Siberia there is the deepest lake on the planet - Baikal.

The flora of Russia is a velvet of mosses and lichens in the taiga tundra, coniferous forests encircling the glacial lakes of Karelia, oak forests and birch groves, feather grass and fescue steppes, broad-leaved Far Eastern forests, subtropical flora on the Black Sea coast. Nature protection zones have been created in Russia, there are 42 national parks and 71 nature reserves.

Climate

The territory of Russia covers several climatic zones: Arctic and subarctic on the shores of the Arctic Ocean and in the northern regions, temperate, subtropical on the Black Sea coast. However, most of the country is characterized by a climate of temperate latitudes: continental, temperate continental, sharply continental and monsoon in the Far East.

In general, Russia has a long, snowy and cold winter. Depending on the region, average January temperatures range from 6 to −50 °C. Summer in most of Russia is moderately warm with an average temperature from 1 °C in the northern regions to 25 °C on the Black Sea coast.

Time

The territory of Russia covers 11 time zones:

Kaliningrad time - MSK−1 (UTC+2)
Moscow time - MSK (UTC+3)
Samara time - MSK+1 (UTC+4)
Ekaterinburg time - MSK+2 (UTC+5)
Omsk time - MSK+3 (UTC+6)
Krasnoyarsk time - MSK+4 (UTC+7)
Irkutsk time - MSK+5 (UTC+8)
Yakut time - MSK+6 (UTC+9)
Vladivostok time - MSK+7 (UTC+10)
Central Kolyma time - MSK+8 (UTC+11)
Kamchatka time - MSK+9 (UTC+12)

Language

Official language of Russia: Russian. Subjects of the Russian Federation have the right to establish state and official languages ​​used on an equal basis with Russian. The most common foreign languages ​​in Russia are Ukrainian, Belarusian and German. English is widely used in business and tourism, as a means of international communication, mainly in large cities.

Population

The population of Russia is 142 million people. About 80% of the population are Russians. In total, representatives of more than 200 nationalities and nationalities live in the country.

Currency

Official currency: ruble (RUB).

Customs regulations

Undeclared import and export of currency is limited to an amount equivalent to 10,000USD. Duty-free import of goods for personal consumption is limited - alcohol and cigarettes: a liter of alcohol, up to 50 cigars or cigarillos, or 200 cigarettes, or 250 grams of tobacco, as well as goods and things for personal use: clothing, toiletries, jewelry, photographic and film equipment .

Jewelry, artistic and cultural values, works of art, psychotropic and potent medicinal substances, ammunition and weapons are subject to mandatory declaration.

Connection

In Russia, cellular communication services are provided by more than a hundred operators, the largest of which are the so-called “Big Three” - mobile operators MTS, Megafon and Beeline. The remaining companies have a significantly smaller number of clients and provide services in certain regions. SIM cards from the Big Three operators can be purchased everywhere - in stores, mobile phone stores, and post offices.

Russia's telephone code is +7.

To call Russia on a mobile phone, dial +7-subscriber number***

Mains voltage

Mains voltage 220 volts.

Tourism

Russia has opportunities for any type of tourism. The rich historical heritage has served to create excursion routes and educational tours, the long Black Sea coast is a traditional region of beach and active recreation, and ski resorts in Russia are rapidly developing. One of the main types of tourism in the country is health tourism. Over the centuries, a system of resort treatment has been developing in Russia - sanatoriums and spa hotels operate on sources of mineral waters, healing mud, and in places with a favorable climate.

Traditions/peculiarities. Russia has preserved many customs and traditions that go back centuries. Every spring, in large cities and very small towns they say goodbye to winter on a grand scale - they bake pancakes and burn a straw effigy of Maslenitsa, in the summer in villages they celebrate Ivan Kupala Day, and the main winter holiday is New Year.

One of the main features of the Russian people was and remains hospitality, which is most manifested in the feast. A traditional Russian meal includes first, second and third courses - soups and stews, baked poultry or meat, all kinds of baked goods - pies and pies. Dishes of national cuisine are presented in all their richness in restaurants. Daily cabbage soup, roast, sbitni and tinctures are served in the best establishments.

Safety

The safety of tourists in Russia is ensured by the forces of law and order. Since June 2014, tourist police units began operating in a number of regions, patrolling busy pedestrian streets, squares and parks.

In general, Russia is a safe country for tourists. However, to prevent unpleasant incidents, you should adhere to standard safety rules - do not leave personal belongings unattended, do not carry a wallet in the back pocket of your trousers or in an easily accessible place, beware of deserted and unlit places in the dark, do not use the services of unofficial taxi drivers, do not change currency at individuals.

Documentation

The list of documents required during vacation includes:

• Russian passport
• travel package or voucher
• health insurance policy
• if you plan to rent a car you must have a driver's license

If a tourist will relax in a sanatorium-resort institution and receive medical procedures, then a sanatorium-resort book is required, which can be obtained from a general practitioner.

Children accompanied by adults must have a birth certificate or passport, medical insurance.

Important phone numbers

Emergency numbers in Russia:

• Fire Service - 01
• Police - 02
• Ambulance - 03
• Unified 24/7 helpline when calling from a mobile phone – 112

Tourism

The choice of tourist destinations in Russia is wider than anywhere else. The peculiarities of the geographical location and historical development have allowed the formation of resort regions in the country, which are characterized by one or another type of recreation.

Beach holiday. There are many resorts in Russia offering a comfortable holiday on the sea coast. The traditional region of beach tourism in our country is the Krasnodar Territory. It is here that the summer capital of Russia is located - Sochi, the famous resorts of Anapa, Gelendzhik, Tuapse, Adler, and the resort of Yeisk, located on the coast of the Azov Sea.

Beach holidays are offered by Crimean resorts. Sanatoriums, resort hotels, private and city beaches stretch along the entire coast of the peninsula. The main destinations are Alushta, Evpatoria, Kerch, Koktebel, Saki, Sevastopol, Sudak, Feodosia, Yalta, the villages of Kurortnoye, Nikolaevka, Peschanoe and Shchelkino.

Sanatorium treatment carried out in almost all regions of Russia. Sanatoriums, resorts and medical centers operate at sources of mineral waters, healing mud, and in places with favorable climatic conditions. The most famous balneological resorts in the country are Essentuki, Zheleznovodsk, Kislovodsk and Pyatigorsk.

Rich traditions of using natural factors have been formed in the Crimea, especially in Saki and Yevpatoria, where the first mud resorts opened. Sanatorium-resort treatment is carried out on the coast of the Krasnodar region, in the Moscow, Ryazan, Kostroma, Ivanovo, Tver and Tula regions, in the Urals. In the northern and northwestern regions of the country there are medical resorts Marcial Waters, Sestroretsk, Svetlogorsk and Zelenogradsk; the largest resort in Siberia is Belokurikha.

Excursion tours in Moscow, the Golden Ring of Russia, Pskov, Uglich, Veliky Novgorod, Vologda and Nizhny Novgorod allow travelers to get acquainted with the historical heritage of ancient Russian cities - ancient temples with gilded domes, ancient fortresses and castles, city mansions and merchant houses. Dozens of excursion routes run through the territory of Kazan, St. Petersburg and its environs - Peterhof, Lomonosov and Kronstadt. Educational tourism in Crimea involves visiting royal palaces, nature reserves and cave cities.

Ski tourism in Russia is experiencing rapid growth. The country has large mountain systems and modern ski resorts. In the Krasnodar Territory, on the slopes of the Main Caucasus Range, the Krasnaya Polyana resort is located. The level of service and modern infrastructure of Krasnaya Polyana during the Winter Olympic Games were appreciated by tourists and athletes from all over the world. The resort has the most modern equipment, pistes of various levels with a total length of 72 km, ski villages with comfortable hotels.

Among the high-mountainous resorts of Russia, ski holidays are offered by the Dombay and Elbrus region complexes, Abzakovo-Bannoye in the Urals. Each of the resorts has the necessary infrastructure and comfortable accommodation conditions.

Weekend tours. The most popular destinations for a weekend getaway are the cities of the Moscow region and the outskirts of large cities in different regions of the country. Short stay programs are offered by tourist centers, sanatoriums, spa hotels and hotels.

Children's holiday. Traditionally, summer health camps for children are located on the Black Sea coast of the Krasnodar Territory - in Anapa, Gelendzhik, Tuapse and Sochi, in Crimea - in the resorts of Evpatoria and Yalta, in the village of Peschanoye. Children's sanatoriums and camps are available in different regions of the country - Moscow, Kaluga, Leningrad and Rostov regions.

Leisure. There are many places in Russia where you can indulge in sports, active pastime, and extreme tourism. Baikal attracts not only with its natural beauty, but also with the possibility of hiking, scuba diving, hunting and fishing, ATV riding, cycling and horseback riding.

In the warm season, trekking, horseback riding, and rafting on mountain rivers are organized for tourists at the resorts of the Altai Mountains, Dombay and Krasnaya Polyana. In Crimea there are opportunities for mountaineering and hang gliding, mountain climbing, trekking, horseback riding, diving, and sea fishing. Active recreational activities in the north include sleigh rides, dog sledding and reindeer sledding. Conditions for active activities - hunting, fishing, hiking, cycling and horse riding - are available in Central Russia.

Visa

To visit the Russian Federation, citizens of most countries require a national visa. Visa-free entry for a period not exceeding 90 days is allowed to citizens of the CIS countries (except Turkmenistan), Abkhazia and South Ossetia, a number of South American countries, and a number of Balkan countries.

The basis for obtaining a Russian visa for foreign tourists is an Invitation from the Ministry of Foreign Affairs of the Russian Federation or from a travel company that is included in the Federal Register of Tour Operators, which gives it the right to provide visa support to foreigners.

The most famous attractions

• The Moscow Kremlin is the oldest territory of the capital, with an area of ​​27.5 hectares. In 1367 The Kremlin was surrounded by a brick wall. On the territory there are the Arkhangelsk, Annunciation, Assumption Cathedrals, the Chamber of Facets, the Senate, the Terem Palace, the Tsar Bell, the Tsar Cannon.
• The Tretyakov Gallery was founded in 1856. This is the largest museum in the world, where unique paintings by masters of the 10th-20th centuries are collected.

• The Hermitage is the largest museum in the world, founded by Catherine the Great in the 18th century. The museum exhibits paintings by world-famous artists. In total, more than 3 million valuables are exhibited on the territory of the museum.
• St. Isaac's Cathedral was built in the 19th century by O. Montferrand - an outstanding monument of St. Petersburg. Both its external architecture and interior decoration are impressive, in which all types of art are presented - mosaics, painting, sculpture. The main iconostasis is decorated with lapis lazuli and malachite columns.
• Tsarskoe Selo is a nature reserve in Pushkino, includes a large park and architectural ensemble of the 18th-19th centuries, the country residence of the emperors. The museum is located on 107 hectares and consists of the Catherine Park, the Old Garden, the English Park, the Catherine Palace, the Memorial Museum, the Hermitage Pavilion, etc.
• Peter and Paul Fortress - located on Hare Island, the oldest monument in St. Petersburg. Within the boundaries of the museum there is the Commandant's House, the city museum, the Grand Ducal Tomb, Botny, the Engineering House, prison buildings, bastions, and the Peter and Paul Cathedral.
• The Russian Museum was opened in 1895 by Nicholas II. Within the walls of the building there is a rich exhibition of artistic treasures and a restoration center.
• Yusupov Palace is a beautiful architectural monument of the 18th-19th centuries. Guests of the palace were Queen Elizabeth II of England, the King of Greece, the Queen of Norway and other dignitaries. The building was built by I. Monighetti, J.B. Valen-Delamont, the Shuvalovs, Branitskys, Yusupovs lived in it.
• The palace and park ensemble of Peterhof is a beautiful monument located not far from St. Petersburg, founded in the 18th century. The territory includes the Lower and Upper parks, the Grand Palace, the largest system of fountains, water cascades, elegant sculptural compositions, and bas-reliefs.

• Pshadsky waterfall is a unique natural structure. Located on the river. Pshada consists of a whole cascade of small waterfalls.
• The ruins of the old city of Gorgypia show ancient ruins from the 4th century BC. The ancient foundations and cobbled streets have been preserved here. On the territory there is a large archaeological museum, where you can see the crypt of Hercules, monuments to Mother Mary, and the “Russian Gate” - the remains of a Turkish fortress.
• The city's local history museum is located in the Shchetnev gymnasium. Visitors are offered an interesting exhibition about the fauna, flora of Anapa, and the history of the Bosporan kingdom.

• The Arboretum is the largest botanical park, a kind of open-air museum. The park presents unique examples of the flora of the Western Caucasus, as well as many southern states located closer to the equator.
• Vorontsov caves are the largest underground agglomeration with a height difference of 240m. Some cavities are filled with water, and narrow passages sometimes make it difficult to navigate. In some sections of the caves there are ancient sites of primitive people.
• Sochi Art Museum is a major art center. The building displays paintings by Polenov, Aivazovsky, Shishkin, and exhibitions of contemporary masters are regularly held.

• Swallow's Nest is a famous historical and architectural monument located on the Aurora rock, rising 40 meters above the sea. The building is made in the style of a medieval knight's palace. The palace acquired its current appearance thanks to Baron Steingel.
• The Vorontsov Palace is located in Alupka, built from diabase, and there is a beautiful park in the adjacent territory. The style of the palace combines English and neo-Mauritanian styles.
• Livadia Palace is the imperial residence. The castle was built in the Italian light style in the 19th century. It is considered the most luxurious palace in Crimea and is the venue for the Yalta Conference.
• Mount Ai-Petri is located on a plateau and has a flat top. The height is 1234 m. The mountain is considered a symbol of the southern coast of Crimea.
• Nikitsky Botanical Garden is a research institution working in the field of botany and fruit growing. There are several parks here - Montedor, Primorsky, Verkhniy, which contain a rich collection of plants brought from all over the world. This is the oldest botanical park in the world, which has interesting architectural structures.
• Masandra Palace is a beautiful architectural structure that served as the residence of Alexander the Third. The building was rebuilt in the 19th century in the style of French medieval castles. In the surrounding area there is a magnificent park, which features more than 250 species of shrubs and trees.
• House A.P. Chekhov is a memorial museum opened in honor of the writer in Yalta. The house has preserved all the furnishings of those times; Chekhov readings with the participation of foreign guests are often held there, and excursions are held.

Gurzuf

• House of Richelieu - erected in 1811 by the Duke of Richelieu in the form of a two-story stone building in European style. The Duke rarely came here on vacation, and more often provided the estate to his acquaintances. Pushkin, the Raevskys and other well-known personalities were here.
• Korovin's dacha is the home of an outstanding painter who worked in Gurzuf for a long time. A beautiful building with clear geometric proportions in the constructivist style.
• The watchtower is located on Cape Suuk-Su; it existed in the 6th century, when Byzantine legionnaires came to the land. The monument is often called the Tower of Geria or the Eagle's Nest.

• Admiralty Cathedral in honor of St. Vladimir is located on the Central Hill and is considered the greatest Orthodox monument of the 19th century. The building has one massive dome, highlighting the Byzantine architecture of the 9th-11th centuries. Instead of icons, there are marble slabs in the interior halls.
• Malakhov Kurgan is a grandiose monument, where there is a 19th century Defense Tower, a museum of the Heroic Defense and Liberation of the City, memorial plaques made of cast iron, cannons, and a beautiful park.
• Chersonesos is the oldest monument of Sevastopol, the ruins of an ancient Greek town of the ancient era, in which Vladimir of Kiev adopted Christianity.
• The Military History Museum in honor of the Black Sea Fleet is considered the oldest of its kind in the world. It opened in 1869, is located in a beautiful building, and presents a valuable exhibition dedicated to the morals and life of the Russian fleet from the tsarist era to the present day.
• The Genoese fortress with the interesting name Chembalo is located at a height above Balaklava Bay. Founded in 1357, it has defensive walls.

• Mangup is a cave city of medieval Crimea. Numerous caves carved into the rock along the entire perimeter of the plateau have been preserved here.
• The temple to the three horsemen is carved into a huge boulder. In the inner hall there is a fresco painting that has been preserved from antiquity.
• Bakhchisarai Palace is a beautiful architectural structure that was previously the residence of the Crimean khans. The building is considered the only surviving monument of Crimean Tatar architecture. The Palace houses a museum of culture and history and an exhibition of weapons.

• The arboretum is a unique natural reserve located on rocky clay soil. Here is a rich collection of plants and shrubs, many of which are rare on the planet.
• Saki Resort Park was founded in 1890 by Melnichenko P.S. On the territory there are beautiful fountains, three lakes, and diverse vegetation.
• The Belyaus settlement was discovered in the 20th century and existed in the 4th-2nd centuries. BC. The monument is located on the Tarkhankun Peninsula.
• The excavations of Kerkinida, opened in 1964, prove the existence of Greek colonists on the site of the modern city. 30 burials were discovered on the territory.
• Kizyary are the oldest underground passages located under the old city. Tunnels carved into yellow shell rock are considered an important treasure of Evpatoria.

• The Genoese fortress is the oldest monument of the city with beautiful, strict medieval architecture. Today here you can see the Watchtower, a mosque, the residence of the Genoese consul, and the gates of the fortress.
• Church of the Intercession Ave. The Virgin Mary is the first architectural monument of the Russian era, which began after the annexation of Crimea. The building was built in the style of Russian classicism; the foundation stone took place in 1819 on September 20, as stated on the memorial plaque.

New World

• The Golitsyn trail begins at the green bay on the northern side of Khoba Kaya and leads to a natural grotto formed by sea waves in massive rocks.
• Chaliapin's Grotto is a small concert hall with excellent acoustics. The grotto reaches a height of 30 meters; in its depths there is a stage for musicians, and behind it a small compartment for Golitsin’s wines with preserved stone arches.

Suzdal

• The Kremlin is the oldest part of the city. On the territory there are the Nativity Cathedral, the Bell Tower, St. Nicholas, Assumption Churches, and the Bishop's Chambers. In the 11th century, the Kremlin was surrounded by an earthen rampart lined with clay.
• The Museum of Architecture is located on the site of the 11th century Dmitrievsky Monastery. The museum's collection includes outbuildings and household items of Russian peasants.

• The horse yard is located in an 18th century building in the city center. The exhibition consists of folk crafts - embroidery, carvings, wood painting, clothing.
• The Chernigov monastery is a cave monastery that was founded in 1844. Today it is a functioning complex where you can visit the caves on excursions.
• Sergievo Posad Lavra is the largest monastery, founded by S. Radonezh in 1337. A place revered by Orthodox Christians, a spiritual center with a rich library of ancient books.

• Detinets or the Kremlin was founded by Yaroslavl. First mentioned in 1044 in chronicles. The tallest tower of Detinets Kokuy, built in the 18th century.
• Hagia Sophia is a grandiose building of the century. The cathedral was built by Yaroslav the Wise as a temple for the entire city. Great bishops, princes, and mayors of the city found peace in its galleries.

• The Assumption Cathedral is the most important church in the city, included in all excursions around Vladimir. The cathedral was founded in the 12th century by Andrey Bogolyubsky to later become the main temple of the state.
• The Golden Gate was built in the 12th century. The building has rich decoration and was previously used for ceremonial entrances into the city.
• Vladimir Central is a famous prison built by order of Catherine II. At one time, Frunze, Powers, and Zoya Fedorova were kept there. Since 1996 it has been a museum open to visitors.

• Museum of the Transfiguration Monastery Complex. The architectural ensemble was built in the 12th century and is considered the largest of its kind. In the 16th century, the state treasury was located here; in 1612, the Headquarters of Pozharsky and Minin were located in the monastery.
• The Church of Proka Ilya was founded in the 17th century on the site of wooden churches at the expense of the Skripin merchants. The building is decorated with five green onion domes, covered galleries, a bell tower, and the Rispolozhensky Limit.

Uglich

• The Kremlin was founded in the 15th century by Andrei the Bolshoi. The structure was surrounded by a high wall with two passages and nine blind defensive towers. Today here you can see the chambers that belonged to Tsarevich Dmitry.
• The Church of Demetrius on the Spilled Blood was erected in 1692 on the site where the prince died. The building is painted red, the domes are blue with white ornaments, and the interior has rich paintings from the 18th century.

Pereslavl-Zalessky

• Goritsky Monastery is a large architectural and historical museum. The exhibition consists of furniture, church utensils, a collection of ancient icons, paintings by Shishkin, Benois, a valuable library of ancient books and a collection of wooden sculptures.
• The Museum "Boat of Peter the Great" is the oldest building. The museum is notable for the fact that Peter the Great built an amusing flotilla here on Lake Pleshcheyevo. Today you can see the monument to the Tsar, the Botny House, the gatehouse, the Triumphal Gate, and the White Palace.

Rostov

• The Borisoglebsky monastery complex was built on a hill surrounded by the bed of the Ustye river in 1363 during the reign of Dmitry Donskoy with the blessing of S. Radonezh. It was he who indicated the place where the temple should stand.
• The Kremlin is the main attraction of the city with the Assumption Cathedral, five temples, and powerful walls. Previously, the Kremlin was the bishop's residence.

Kostroma

• The Ipatiev Monastery is the greatest monument of Orthodox culture, built in the 13th century. At the site of construction, Mikhail Romanov was elected to reign, so it is often called the cradle of the Romanov family.
• The fire tower is a beautiful monument of Russian classicism, located on Susaninskaya Square. The building has the appearance of a temple from ancient times, complemented by a portico of columns and a pediment.

• The Vvedensky monastery complex was founded in the 19th century at the expense of Derbenev according to the original design of Begen P. Patriarch Tikhon served in the temple. In its halls are the relics of Blessed Alexy of Elnatsky, St. Basil of Kineshma and 168 other saints.
• Bubnov Museum. The house was built in 1860 for a merchant family and is located on the site of a city estate. The building has survived to this day and is open for tours.

• Lermontov places are Pyatigorsk Boulevard, Lermontov Baths, Lermontov's House, Elizavetinsky Spring in Pyatigorsk, Mount Ring and other places associated with the life of the poet in the Caucasus.
• The Castle of Cunning and Love is located in Kislovodsk - a natural monument made of rocks, in the outlines of which mournful faces can be discerned. The castle is located near the river gorge. Alikonovka.

• The Wrangel Tower is a grandiose historical structure, the thickness of the walls and ceilings is three meters. In the 20th century, the building ceased to be used as a fortification; today there are warehouses and wholesale stores here.
• The Brandenburg Gate is a beautiful historical monument and the only gate of the city that is still used for its intended purpose today. The building was erected in 1657.
• The Cathedral is a beautiful architectural monument, a symbol of the city. Built in the Baltic Gothic style and is one of the rare examples of the Gothic style in Russia.

• The Buryat village is located in Olkhon. This is a colorful open-air museum, by visiting which you can get acquainted with the life and culture of the Buryats.
• The pillars of Huukhein-Khad are a particularly sacred place located in the Shumak Valley. According to legend, you can see your future here.
• Ivolginsky datsan is an important Buddhist monument. The incorrupt body of Khambo Lama Itigelov, who passed into nirvana in 1927, rests in a beautiful, colorful temple.

• The Valley of Geysers is the largest natural monument discovered in the 20th century. There are 22 geysers and numerous pulsating springs, mud pots, and colored lakes with bubbling water.
• The Klyuchevsky volcano group unites 12 volcanoes located on an area of ​​7 thousand m². The largest and highest volcano on the continent, Klyuchevskaya Sopka, is located here.

Transport component

The transport system of Russia includes aviation, rail, sea and road communications.

Air transport. There are 236 airports in Russia, more than 70 of them have international status. The country's largest airports are Domodedovo, Sheremetyevo and Vnukovo in Moscow, Pulkovo Airport in St. Petersburg, Koltsovo in Yekaterinburg and Adler in Sochi. Moscow airports are connected to the capital by high-speed Aeroexpress trains. Russian air carriers operate domestic and international flights.

Russian railways serve more than 124,000 km of tracks. Large cities have passenger stations, and small towns have railway stations. Long-distance trains run between cities, and commuter electric trains also operate. The Trans-Siberian railway line runs through the entire country, connecting Moscow and Vladivostok. You can view the schedule of long-distance trains and commuter trains and purchase a ticket on the Russian Railways website http://pass.rzd.ru

The total length of Russian highways is 1,000,000 km.

By sea transport Intercity and international passenger transportation is carried out. Marine terminals operate in Sochi, St. Petersburg, Murmansk and Nakhodka.

Navigation is carried out along rivers and canals. The length of river routes is 200,000 km.

Metro available in Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Samara, Yekaterinburg and Novosibirsk. In each of the above cities, the metro has its own characteristics - for example, the capital has the most developed metro network, and the Novosibirsk metro has only 12 stations.

Ground transport in Russian cities These are buses, trolleybuses, tram lines and minibuses. The most convenient and accessible way to travel around cities is by buses and minibuses. Every relatively large city has bus terminals or bus stations connected by direct flights to regional centers.

Taxi and car rental. There are official and unofficial taxi drivers in Russian cities; it is not recommended to use the services of the latter due to the high risk of being deceived or paying an inflated tariff. Dispatch desks of official taxi companies are usually located in the arrival halls of airports, train stations and bus stations.

If you have a driver's license and at least one year of driving experience, you can rent a car. This service is offered by both large international companies Sixt, AVIS and Europcar, as well as small private companies. In most companies, the rental service with return in another city is limited to a small number of settlements or is not provided at all.

* payment in rubles at the Central Bank rate (+ 2%) on the day of booking

Information on the conclusion and termination of an insurance contract, the scope of insurance obligations, the actions of the parties upon the occurrence of an insured event, the procedure for paying insurance compensation and other necessary information for the insured tourist are specified in the insurance rules.

Such serious diagnoses as arthrosis or arthritis are now increasingly being given not to older people, but to young people. Up to 30% of the population faces pathologies. Arthrosis is the most common disease that can be caused by:

• deficiency of vitamins and minerals;
• polluted environment;
• lack of physical activity.

Usually in the early stages there is virtually no pain, only slight discomfort is felt. But even at the first symptoms, the manifestations of the disease cannot be ignored. It is necessary to consult with a specialist to avoid serious consequences.

Joint diseases easily become chronic and therefore require treatment during periods of exacerbation. Clinics will offer conservative therapy or, if it does not help, perform surgery.

Regardless of the treatment method, the patient will need a course of restorative therapy that will help consolidate the result. It is carried out in sanatorium-resort health resorts. People with chronic diseases take courses regularly. This helps keep joints in good condition for many years. From this article you will learn what treatment methods exist and which sanatoriums are best for recovery.

Spa treatment

In ordinary clinics, at best, you will be offered therapeutic exercises and drug therapy. In sanatoriums, they prefer to use natural means of recovery and approach this comprehensively.

Mud treatment helps eliminate the inflammatory process. The procedures improve metabolism, blood circulation, and also promote the restoration of cartilage tissue. Mineral waters act similarly. Thermal springs, in addition to improving the body’s ability to absorb nutrients, warm sore joints. Together, this ensures a long-term absence of painful symptoms.

Most often, the knee joints are susceptible to inflammatory processes. If treatment is not started on time, the tissue will deteriorate more, which will further limit a person’s mobility or even lead to disability. Therefore, it is important to contact the health resort in a timely manner. Almost all sanatoriums have mineral and thermal springs.

The only restriction on visiting a health facility is the period of exacerbation of arthrosis. Also, those patients who cannot move independently due to the progression of the disease should not go there.

What treatment is offered in sanatoriums?

In case of inflammatory processes in the joints, the main goal of therapy is to restore initial mobility and return the person to the ability to move normally. Treatment will only bear fruit if an integrated approach is taken. During therapy it is necessary:

• eliminate the cause of the disease;
• relieve the patient from manifestations of the inflammatory process;
• reduce pain and restore mobility.

There are several methods of therapy that are used depending on the stage of the disease and the manifestation of symptoms. All of them are aimed at restoring joint function and reducing the likelihood of complications. Therapy will be meaningless only in case of irreversible processes that occur in the last stages of the disease.

Sanatoriums offer courses of health procedures that, even in severe cases, can significantly improve the patient’s condition. In health resorts they practice:

• massage;
• manual therapy;
• physical therapy;
• oriental medicine.

All institutions employ rheumatologists who select individual rehabilitation programs. Upon admission, the patient is interviewed, examined, and his medical history is studied. After this, the specialist prescribes therapy that allows:

• restore cartilage tissue;
• increase muscle tone;
• adjust the structure of movable joints.

The sanatoriums also provide a special therapeutic diet. If the patient is overweight, he will be provided with meals that promote weight loss. This will reduce the stress on your joints.

In addition to rehabilitation programs, all modern health resorts offer good service. Patients will be able not only to undergo therapy, but also to relax, since the sanatoriums are located in picturesque places.

To prevent joint diseases from reminding you of themselves for a long time, it is recommended to take a rehabilitation course at least once a year. Only with systematic visits to sanatoriums will a person be able to lead an active lifestyle for many years. The effect of treatment can last up to 8 months. That is why the therapy offered in health resorts is considered more effective than medication.

Which sanatoriums are best for treatment?

Before choosing where to go, consult your doctor. He can give his own recommendations. Be sure to consider the time of year you are planning your trip. You should not go for treatment if rain and cold weather are forecast.

Treatment of joint diseases in Russian sanatoriums is based on visiting thermal springs, using mud baths, gases and mineral waters. For diseases of the musculoskeletal system, you should choose one of the following health resorts:

• Altai spring, Belokur (Belokurikha);
• Jinal, Narzanov Valley (Kislovodsk);
• Rus' (Essentuki);
• Planet, TES-Hotel (Evpatoria);
• Staraya Russa (Novgorod region);
• New source (Vologda);
• Poltava-Crimea, Sacropolis (Saki, Crimea);
• Volzhsky Utes (Samara region);
• Khosta, Matsesta (Sochi);
• Forest edge (Moscow region);
• Sanatorium named after Borodin (Kostroma region);
• Khoprovskie dawns (Penza region).

The sanatoriums use rehabilitation programs developed by Russian specialists. Their effectiveness is confirmed by the results. Observations of patients undergoing therapy demonstrated an improvement in their condition.

However, you should not go to the health resort at random. We still advise you to study what kind of treatment is offered in a particular institution, and also clarify the cost of the rehabilitation course.

What programs do sanatoriums use to treat joint diseases?

Recovery methods are used both during exacerbation and during remission. They depend on the stage of the disease. The developed complexes help prevent its further development. Types of therapy in different health resorts may differ, but most often the program includes the following methods of influencing inflammatory tissues:

• balneotherapy (water procedures);
• peloid therapy (mud, clay);
• use of ozokerite, bischofite;
• exposure to heat (paraffin compresses);
• massage;
• Exercise therapy – physical therapy;
• hardware physiotherapy;
• interference therapy;
• amplipulse therapy;
• diadynamic currents.

Important! Before choosing a sanatorium and recovery procedures, you should undergo a full medical examination. This can be done in the health resort itself. Today the service is offered by all major institutions that provide treatment for joint diseases.

It is better to find out the cost of the course in the sanatorium itself. It will depend on the level of service, the list of rehabilitation procedures and where the institution is located. If you want to save money, plan your trip during the winter months. At this time, many health resorts offer significant discounts.

Joint diseases are often treated with medications, many of which have serious side effects. Sanatorium-health courses are a good alternative to drug therapy. Most Russian health resorts that specialize in restoring musculoskeletal activity not only use exercise therapy or physiotherapy, but also actively use natural resources.

Sanatoriums are located in places where there are thermal and mineral springs. Their properties are used in rehabilitation programs. If you take a responsible approach to choosing an institution, you can forget about joint pain for several months. And with regular visits to health resorts, long-term remission can occur.