King Bouquet “Big Mix. King Bouquet "Big Mix Burger" calories per 100 grams
Big bucket of crispy spicy wings, onion rings and golden fries.
Price: 349.90 rubles.
The large set of Burger King includes the most popular snacks of the network:
- Breaded onion rings;
- Spicy chicken wings;
The total weight of a large bouquet is 600 grams.
It so happened that the Big Mix from Burger King is called differently - a bouquet, a bucket, a basket, a set of snacks. But you can be sure of one thing for sure - these are the most popular and delicious food Burger King!
The Big Mix Calorie and Nutritional Information
If you're watching your protein, fat, and carb intake, this chart will help you figure out how much BJU and calories are in a large Burger King basket.
Coupons, promo codes and promotions
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People who watch their figure are interested in the calorie content of dishes from the international fast food company McDonald's. Topics that need to be addressed include the average calorie content of McDonald's, the energy value of the most requested items from the main menu, and the question of the dietary content of the products used in the restaurant chain. You need to know what is the safety problem of visiting fast food restaurants and what to look for if you want to eat junk food.
Calorie table of dishes from the McDonald's menu
The main unit of measurement in nutrition is the calorie. If we compare the calorie content of several dishes (burger and chocolate), then it may be the same, but the balance of macronutrients is disproportionately different, and this must be taken into account. For different dishes of the same category the nutritional value is also different. Caesar roll burger, which has 325 calories, contains 13 g of protein versus 26 g in a Big Mac.
You can find out how many calories are in hamburgers, compare them with the hit of past years - the Emmental melted cheese sandwich - and the second most popular dish of the restaurant chain - the Caesar Roll - in the table:
¹ Refers to the average energy value of 15 main menu items: Grill Gourmet, Chickenburger, Double Filet-O-Fish, Filet-O-Fish, Western Gourmet, Chicken Gourmet Exotic, Cheeseburger De Luxe, Double Cheeseburger De Luxe, Double Grand Cheeseburger , Grand Cheeseburger, McChicken, Big Tasty, Hamburger, Cheeseburger, Double Cheeseburger.
There are no super-calorie foods at McDonald's. When choosing between a lunch of chopped steak, an Iceberg lettuce bun and a 100-gram chocolate bar, it makes sense to stop at the first one, because, despite the approximately equal number of calories, this dish large quantity protein and fiber, not to mention the serving size.
Diet food at McDonald's - myth or reality
The goal of a diet for most people is to lose or maintain the weight they already have. In order for the daily diet to be called dietary, you need to consume the amount of food within the framework of individual energy needs, that is, do not exceed the number of calories that is recommended for your figure. Based on this statement, you can safely eat any dish from the menu. So, a cheeseburger, whose calorie content per serving is 302 units, can be consumed 6 times a day by a girl weighing 65 kg, which will completely cover her body's need for protein.
The calorie content of food at McDonald's cannot be called too high, but these dishes are not particularly healthy either. Eating exclusively fast food will lead to dysbacteriosis, beriberi, gastritis and other not the most pleasant consequences. This does not mean that you need to forget the way to the restaurant, but you must remember some rules for visiting it.
How safe is it to eat at McDonald's?
You need to consider the issue of calories. When choosing a dish, carefully read it and the content of macronutrients. For example, the table shows several sandwiches from the main menu. You can compare the composition of a Big Mac, which has enough calories for lunch, with a Chicken Fresh McMuffin, to which it is desirable to add a little more protein-rich food.
For the safety of the figure and maintaining a good mood, follow three simple rules:
- Calculate your individual daily requirement for calories and BJU and do not exceed it by more than 10%. You can make calculations online using special calculators. The figures will be approximate, but they can be safely used. If you want the most accurate result, then you can use a method such as bioimpedance analysis.
- If you feel heaviness after eating, eat fast food no more than once a month, preferring light homemade food.
- Take your time. Whether you're eating a burger or nuggets, enjoy every bite.
How to visit McDonald's?
When visiting cafes or fast food restaurants, you should first of all be guided by the state of your body. Lactose intolerance, gluten intolerance, food allergies will make themselves felt if you inattentively read the composition of the dish and eat it. If you have problems with gastrointestinal tract, you should avoid junk food even from the most elite restaurant in the city.
Girls should pay attention to the way of cooking. The fact is that fried foods, such as McDonald's nuggets, the calorie content of which can be relatively low (only 268 kcal in a serving of 6 chicken McNuggets), with frequent use (more than once or twice a week) will provoke inflammation of the sebaceous glands and , respectively, the appearance of acne.
Regardless of gender, be careful not to exceed your calorie limit. Try adding more fiber to your menu. This will help the digestive tract, prevent excess fat from accumulating in the body and maintain optimal blood sugar levels. pay attention to vegetable salads and eat the dish with carrot sticks. For dessert, you can choose apple slices, and for drinks, give preference to tea or, if you like soda, Coca-Cola Zero.
Separately, it is required to focus on the nutrition of children. A growing body needs the whole set of vitamins and microelements, which cannot be provided when feeding children exclusively with fast food. Once a month should be enough. And if your son or daughter loves sandwiches, you can make your own using boiled chicken breast instead of deep-fried, by adding lettuce and opting for a durum wheat bun. This option is 2-3 times less calorie than, for example, Chicken Emmental.
In Burger King even to adherents healthy eating you can find the right food for you. To do this, you just need to know the calorie content of each dish.
The rhythm in which modern people exist makes it impossible to stop and think about yourself and your own health. A large number of fast food, which multiply like mushrooms after rain, is a clear proof of this. People have forgotten that you can only eat right at home. Food prepared by yourself from fresh and tested products. In addition, throwing a hamburger or nuggets into the stomach and running on about your business is often the only thing Possible Solution that comes in a hurry. As it turns out, you can also eat in fast food restaurants without much harm to your own health and diet.
Eating a bunch of calories along with a “delicacy” from fast food without harming yourself is not an easy task. However, you can try! Let's talk about food at Burger King today.
Burger King: food rules
The Burger King fast food restaurant came to us from America. Today, this network is available to more than 70% of the world's population. No amount of warning will make fast food lovers stop and go to proper nutrition. They still run to the mini-restaurant for a juicy burger or french fries, a steak or a roll.
If it was not possible to avoid a trip with colleagues or relatives to this institution, use a few tips from doctors and make a choice in favor of the following dishes:
- "Caesar Roll";
- a large portion of salad "Mix" with tomatoes and cucumbers;
- Caesar salad with chicken;
- cheeseburger with cheese and vegetables;
- hamburger with cutlet and pickles;
- shawarma from the restaurant;
- chicken nuggets;
- coffee or tea without additives.
The calorie content of these dishes ranges from 17.6 to 315 kcal.
You can eat as much fast food as you like without harming your figure if you keep the menu within 1500 kcal. per day.
How to make a fast food meal safe?
- Use the table where there is a calorie content of each dish, and calculate the daily calorie in such a way that you can have breakfast, lunch and dinner.
- Start your meal with a glass of water.
- Order all salads without filling (it is the sauce that doubles the calorie content of food).
- The ideal option for choice will not be a three-story "King", but a small "Whopper".
- Instead of brownies and shakes, order freshly squeezed juices. In addition to their undeniable health benefits, you will satisfy the raging feeling of hunger a little.
- After eating a portion of a high-calorie meal, remember the abundant powder and the amount of flavor enhancers that are added to it in order to stimulate appetite. Don't order another serving! Your stomach is already full, and soon you will receive a signal of a feeling of satiety.
- Eat slowly, trying to stretch the meal time as much as possible. Then your stomach will understand that it has received enough food, and soon the feeling of hunger will recede.
- Among other things, remember the health troubles that threaten you if you abuse fast food. Is the momentary pleasure of a juicy and tasty burger worth it?
Diet Whopper: Myth or Reality?
According to the manufacturers - "Whopper King" is not harmful to health. Their opinion is based on the fact that the dish is prepared without the use of vegetable and animal fats. Beefs are grilled (open fire).
So, there are pros and cons of this processing method:
- "Per". As a rule, grilling food is considered one of the correct cooking techniques for those who want to lose weight.
- "Against". In this case, questions arise only about the quality of the raw materials from which this cutlet is prepared. On the grill, even the poorest quality beef can be made attractive. All the remaining ingredients that make up Whopper King are a collection of calories, fats and carbohydrates. It is worth remembering only that the bun for him is made from the highest grade flour, and there is no need to continue further.
We eat fast food from the Burger King menu and lose weight
If you are a supporter of healthy eating, but there is only one Burger King in the area where you can eat and not leave your entire salary, then stick to the following menu:
For dessert, you can have ice cream. The calorie content of a small serving is a little more than 100 kcal. However, to do this, exclude some dish from the lunch menu.
If you stick to this diet, then the total number of calories will be an average of 1500 units.
Calorie table of dishes from the menu "Burger King"
| Name | Serving Weight (g) | Calorie content of the dish (kcal.) |
|---|---|---|
| sandwiches | ||
| Whopper | 279 | 576 |
| Whopper with cheese | 304 | 680 |
| Whopper Mini | 154 | 319 |
| Double Whopper | 355 | 815 |
| Triple Whopper | 431 | 1036 |
| Big King | 200 | 424 |
| Big King XXL | 345 | 936 |
| Tendercrisp | 269 | 622 |
| Crispy Chicken | 189 | 485 |
| Long Chicken | 209 | 580 |
| Grill Chicken Barbecue | 298 | 694 |
| Cheeseburger | 122 | 242 |
| Hamburger | 110 | 200 |
| Nuggets Burger | 155 | 419 |
| Steakhouse | 150 | 416 |
| Fish King | 127 | 484 |
| Focaccia Fresh | 224 | 406 |
| Cheesy Joe | 250 | 700 |
| Potatoes | ||
| French fries | 74 | 203 |
| King Free | 116 | 319 |
| King Free small | 106 | 288 |
| Rustic Potato | 170 | 379 |
| Salads | ||
| Crispy Chicken | 209 | 230 |
| Caesar salad | 100 | 97 |
| Salad Mix | 75 | 18 |
| King Salad | 127 | 26 |
| Onion rings | 95 | 278 |
| Chicken | ||
| Nuggets (4 pcs.) | 64 | 176 |
| Nuggets (6 pcs.) | 96 | 264 |
| Nuggets (9 pcs.) | 144 | 396 |
| Wings King (4 pcs.) | 115 | 253 |
| Wings King (6 pcs.) | 172 | 380 |
| Wings King (9 pcs.) | 258 | 570 |
| desserts | ||
| Hot brownie with ice cream | 130 | 434 |
| Horn | 69 | 108 |
| Belgian waffle with ice cream | 100 | 435 |
| Ice Twist Strawberry with cookies | 170 | 237 |
| Chocolate Sunday | 150 | 268 |
| hot blondie | 80 | 356 |
| Cheesecake with strawberry frosting | 100 | 304 |
| Chocolate Shake | 100 | 154 |
I must say that you will gain the number of calories a person needs per day if you order only a couple of dishes. At the same time, you will satisfy your hunger only for a short time. Therefore, order not so high-calorie and harmful dishes and follow the advice of those who follow their figure.
To do this, you need a table of calorie content of different foods and a strict calculation of the calorie content of the food that you have already eaten or are just about to eat. However, do not make it a rule to constantly eat at fast food restaurants. It is better to alternate it with healthy homemade food. For example, a salad of cucumbers and tomatoes with boiled egg will be much healthier than any hamburger.
McDonald's vs Burger King (video)