What delicious things can you make from fried cauliflower? How to cook cauliflower deliciously in a frying pan - step-by-step recipe

Modern housewives cannot boast of a lot of free time, which is why they need to be smart in the process of creating food. We'll tell you how to cook cauliflower deliciously to save time and money. It can be fried and stewed in a frying pan with the addition of a variety of ingredients. Choose the variation you like and act!

No. 1. Cauliflower fried in a pan: “classic”

  • cabbage - 600 gr.
  • garlic cloves - 5 pcs.

1. Pour water into a saucepan and add salt, boil, cook the cabbage inflorescences in it for 4 minutes.

2. Chop the garlic cloves into slices. Place in hot oil and fry until darkened. Fish it out and throw it away.

3. Add boiled inflorescences to the aromatic oil. Fry without covering the dish until crusty. Try it with mayonnaise-garlic sauce!

No. 2. Cauliflower with egg

  • cabbage - 650 gr.
  • egg - 2-3 pcs.
  • seasonings

1. Arm yourself with a knife, carefully cut the inflorescences from the fork and throw them into boiling water for a few minutes. After cooking, keep in a colander.

2. Now in a separate bowl, whisk the eggs, season with spices and beat thoroughly again.

3. Heat a frying pan with oil. Dip the inflorescences into the egg mixture and place them on the grill. Cook until golden brown, literally 3 minutes on each side.

No. 3. Cauliflower with sour cream in a frying pan

  • onion - 0.5 pcs.
  • water - 0.2 l.
  • butter - 40 gr.
  • vegetable oil - 20 ml.
  • dill - 30 gr.
  • cabbage - 750-800 gr.
  • high-fat sour cream - 120 gr.
  • seasonings - to your taste

We tell you how to deliciously cook cauliflower. We will simmer it in a frying pan with sour cream.

1. Use a knife to cut off the inflorescences; divide larger specimens into 2 sections. Heat 2 types of oil in a frying pan and fry the onion cubes.

2. Add raw inflorescences to it, season with spices and don’t forget to add salt. Pour in the amount of water according to the recipe and stir in the sour cream.

3. Close the dish and simmer over medium or low heat for about 15 minutes. At the end, add the green stuff, do not cover with a lid, wait for the liquid to evaporate.

No. 4. Cauliflower with hunting sausages

  • onions - 3 pcs.
  • sausages - 300 gr.
  • cabbage - 500-600 gr.
  • large carrots - 1 pc.
  • dill - 20 gr.

1. After washing and disassembling the fork, place the inflorescences in boiling brackish water for 3 minutes. Remove and cool.

2. Wipe the carrots and chop the onions in random order. Throw vegetables into hot oil and fry.

3. After 2 minutes, add the sausages cut into circles. Time for another 3 minutes, add boiled cabbage.

4. Season the contents with salt, you can sprinkle with black pepper to your taste. Chop the dill into the frying pan, turn off after 5 minutes.

All! Now you know how tasty and, most importantly, how quickly to cook cauliflower with sausages in a frying pan.

No. 5. Cauliflower in batter

  • milk - 125 ml.
  • cabbage - 600 gr.
  • ground black pepper - 3 pinches
  • flour - 90 gr.
  • eggs - 2 pcs.

1. Rinse the forks, take a knife and cut off the inflorescences. They must be the same size. Send to cook for 3 minutes (add some salt to the water). Remove and let dry.

2. In another bowl, beat cold eggs, stir in pepper and salt. Start adding flour, pass it through a sieve in small parts and knead. Pour in milk in a thin stream to obtain a medium-thick batter.

3. Before preparing the cauliflower, soak each floret in the batter. Then place in oil heated until bubbling and fry in a frying pan until nicely crusted.

No. 6. Cauliflower in cheese batter

  • beer - 120 ml.
  • cabbage - 650 gr.
  • flour (sifted) - 90 gr.
  • cheese - 0.1 kg.
  • egg - 2 pcs.
  • spices

Still don’t know how to deliciously cook cauliflower? Fry it in a frying pan in beer cheese batter.

1. Boil the disassembled fork florets for a few minutes, do not forget to add salt to the water. Rub the cheese finely.

2. Whisk the eggs with spices and salt. Beat, arm yourself with a sieve and add flour with it. Add cheese, pour in beer.

3. Dip cabbage slices in batter, place in heated oil and fry until crisp.

No. 7. Crispy breaded cauliflower

  • eggs - 2 pcs.
  • dill - 30 gr.
  • breadcrumbs - 90-100 gr.
  • cabbage - 600 gr.

1. Boil the cabbage florets, remove them with a slotted spoon, and let them drain. Combine very finely chopped greenberries with crumbs of crackers. In a separate bowl, whisk the eggs, but not until foamy.

2. Before preparing a delicious appetizer, dip the inflorescences one by one, first in the egg mixture, then in the crackers. Place the cauliflower in the oil heated in a frying pan and fry until crusty.

No. 8. Cauliflower with onions, carrots and mushrooms

  • potato tubers - 3 pcs.
  • seasoning “4 peppers” - 3 pinches
  • carrot - 1 pc.
  • soy sauce - 50-60 ml.
  • cabbage - 0.35 kg.
  • champignons - 0.3 kg.
  • onion - 1 pc.

1. After rinsing, the cabbage inflorescences should be boiled in disassembled form for 3 minutes. Do not salt the water. If the vegetable is frozen, there is no need to cook it.

2. Make the usual frying of onions and carrots. Add the mushrooms cut into slices and cook them until cooked on medium power (about 15 minutes).

3. Sprinkle with spices, do not add salt. Add cabbage to the pan and cook for 3 minutes. It will cook and become soft. Pour in soy sauce, fry for another 3 minutes. Remove from heat and taste after 10 minutes.

No. 9. Cauliflower with minced meat in a frying pan

  • onion - 1 pc.
  • minced meat (optional) - 0.3 kg.
  • cabbage - 0.6 kg.
  • filtered water - 125 ml.
  • garlic cloves - 4 pcs.
  • tomato paste - 30 gr.
  • ground sweet paprika, thyme - 0.5 tsp each.

Since cauliflower can be cooked deliciously and quickly with minced meat, let’s consider this option of frying in a frying pan.

1. Fry the onion with minced meat and tomato paste until cooked. Add cabbage crushed into inflorescences and add spices.

2. Cover the dishes, reduce the burner power and simmer for 5 minutes. Pour in water, add crushed garlic, continue to simmer for 7 minutes.

3. After this period, open the frying pan, increase the heat to maximum, fry the ingredients for a couple of minutes. Take a sample by sprinkling with herbs.

No. 10. Cauliflower with vegetables in creamy sauce

  • onion - 1 pc.
  • bell pepper - 2 pcs.
  • dill - 20 gr.
  • butter - 25 gr.
  • cabbage - 0.3 kg.
  • high-fat cream - 0.2 l.
  • carrot - 1 pc.
  • spices

1. Chop the onion into half rings and the carrot into bars. Place in heated oil, fry and stir for 3 minutes.

2. After the allotted time, add the pepper cut into strips and butter, fry for 3 minutes.

3. Introduce clean and disassembled inflorescences. Pour in the cream, season with spices, chop the dill.

4. Cover the dishes, set aside for 10-15 minutes, and simmer the contents over low heat. Let the dish sit before tasting.

We looked in detail at how to cook cauliflower quickly and deliciously. All recipes are designed for frying or stewing in a frying pan, so there should not be any difficulties. Try to try all the variations and choose the best one for yourself!

Fried cauliflower is not only tasty, but also a very healthy dish. You can prepare it in a variety of ways, be sure to try one of them!

The simplest option: just a little time and the side dish is ready.

Fried cauliflower is not only tasty, but also a very healthy dish.

Required Products:

  • a head of cauliflower;
  • 50 milliliters olive oil;
  • spices as desired.

Cooking process:

  1. We wash the cabbage well and cut it into pieces, then cut it into small pieces so that they are approximately the same size.
  2. Heat the oil in a frying pan and place the inflorescences there, stirring so that they all receive the right amount of oil.
  3. Keep it on the fire for as long as it takes to brown, stirring the vegetable constantly. When a beautiful color appears, you can add your chosen seasonings and remove after a few minutes.

How to deliciously fry in breadcrumbs?

Breaded Cauliflower is a juicy, crispy side dish that's super easy to prepare.

Required Products:

  • two eggs;
  • about 700 grams of cabbage;
  • packaging of breadcrumbs;
  • spices to your taste.

Cooking process:

  1. This option requires preliminary preparation. The vegetable needs to be washed, cut into pieces and boiled until soft for about 7 minutes after the water boils. Pay attention to its condition so as not to overcook it, otherwise the cabbage will turn out too soft and unattractive.
  2. While this process is going on, lightly beat the eggs in a bowl and combine them with the selected seasonings. You can put whatever you want, but it is advisable to have at least a little salt and ground black pepper.
  3. Dip the cooked, softened cabbage into the prepared egg mixture, and then into another container with breadcrumbs, so that they cover the pieces well on all sides.
  4. Place in a heated frying pan with oil and bring to readiness, remembering to stir. A characteristic ruddy color should appear. This will usually take about seven minutes.

Breaded

Fried cauliflower in batter may well be considered a dietary recipe if you use a minimum of oil.


Plus, this is an egg-free recipe.

Required Products:

  • It is believed that the taste of this dish is superior to meat.
  • 150 grams of flour;
  • seasonings to your taste;
  • glass of water;

Cooking process:

  1. about 600 grams of cabbage.
  2. First, let's make a batter: mix flour with water so that you get a fairly thick mass, similar to sour cream. Add the selected seasonings and be sure to add salt and pepper.

We cut the cabbage into pieces, completely envelop it in the prepared mass and place it in a hot frying pan. Fry until it turns golden brown.

With an egg in a frying pan

Required Products:

  • two eggs;
  • Cauliflower with egg is a delicious dish that will be a complete dinner or lunch.
  • spoon of flour;
  • seasonings as desired;

Cooking process:

  1. The cabbage needs to be disassembled into pieces and sent to boil in hot, slightly salted water. 10 minutes will be enough for it to become soft.
  2. While the process is underway, you can prepare other ingredients. Break the eggs into a bowl, mix with the specified amount of flour and any spices you desire.
  3. Remove the cabbage from the pan, let it cool slightly, roll it in the egg mixture and place it in a frying pan with butter. Fry for about 10 minutes until the vegetable becomes a beautiful golden brown color.

Sausage

Do you want to make your dish more rich and satisfying? Then you should cook it according to this recipe, with the addition of sausage.


Roasted cauliflower with sausage is a quick and nutritious breakfast.

Required Products:

  • 200 grams of sausage or frankfurters.
  • two eggs;
  • 500 grams of cabbage;
  • Cauliflower with egg is a delicious dish that will be a complete dinner or lunch.
  • seasonings as desired.

Cooking process:

  1. We thoroughly wash the vegetable, divide it into inflorescences and place it in a pan with hot water. Keep on fire for about 10 minutes after boiling.
  2. At this time, mix the eggs with spices and flour, and cut the selected meat product into small pieces.
  3. When the cabbage is ready, place it in the mixture with the eggs so that it covers all the pieces. After this, fry in a frying pan for about 7 minutes.
  4. Add the sausage to the cabbage and keep on the stove for a couple more minutes.

In sour cream sauce

A simple recipe to make cauliflower even softer and juicier.

Required Products:

  • spices to your taste;
  • bulb;
  • about 400 grams of sour cream;
  • a small head of cabbage.

Cooking process:

  1. First we prepare the main component, which needs to be slightly softened by the cooking process. Place it in hot water and keep it on the stove for about five minutes, take it out and let it cool a little.
  2. Place pre-chopped onion in a frying pan, fry a little, then add cabbage inflorescences, season everything with selected spices to your taste.
    3. Required ingredients for the dish:
  • any seasonings to your taste, but salt and black pepper are a must;
  • a head of cabbage weighing about 400 grams;
  • one onion;
  • approximately 300 grams of any mushrooms.

Cooking process:

  1. First, wash the vegetables well. Chop the onion into small squares and place in a hot frying pan with oil, cook for several minutes until it turns golden brown.
  2. At this time, divide the cabbage into pieces and place it in a pan with already heated water, wait until it boils again, and cook for about five minutes. The most important thing is not to overcook the product!
  3. When the onion is browned, add chopped mushrooms to it and bring everything to readiness for five minutes.
  4. Next, add cabbage to the fried vegetables, mix, add spices, including salt and ground pepper, so that the dish is not bland.
  5. Keep on the stove for another 3-4 minutes and after this time you can serve.

Good afternoon. Today's article is dedicated to a delicious autumn vegetable - cauliflower. This is a simple product – take it and fry it! And no matter which of the five recipes described below you choose, it will turn out tasty and healthy.

This vegetable, in addition to regular vitamin C, contains large quantities of rare resources necessary for humans: choline, vitamin B and fiber. This means that dishes made from it are not just tasty: it prevents cancer, diabetes, improves brain function and muscle tone. And these are just some of its amazing properties!

When choosing cabbage to buy, pay attention to the uniform color of the leaves and the surface of the inflorescence: a good and fresh vegetable will never have dark spots or dry leaves.

Tip: fresh or defrosted cabbage for salad can be boiled for 2-3 minutes in boiling water, then immediately placed in cold water: this way it will become a little softer, give off more flavor, but will not be overcooked and will retain its unique structure. It is useful to carry out the same operation before frying, so that the dish turns out tender with a rich taste.

So let's get to the recipes! By the way, the cauliflower casserole turns out so delicious that you’ll lick your fingers) How to cook

The simplest recipe in the selection: only 2 ingredients and nothing extra. Preparing this dish will take no more than 15 minutes; you can serve this cabbage as a main dish or as a side dish.


  • Cauliflower – 400 gr.
  • Egg – 2 pcs.
  • Salt, pepper - to taste

1. Place frozen cauliflower slices in a preheated frying pan with a small amount of vegetable oil. At first, just keep it on low heat with the lid closed until it defrosts.

2. Fresh inflorescence needs to be disassembled into small parts and boiled in salted water for 5 minutes.


Then fry the cabbage in a frying pan over medium heat until golden brown. The finished cabbage should have a soft stem and can be easily broken with a spatula.


4. When the cabbage is fried, add two eggs. You can mix it, or you can leave the eggs whole, it will also turn out delicious).


5. Continue frying, stirring constantly, for 2 minutes. Add salt and pepper to taste.

Bon appetit.

Step-by-step recipe for fried cauliflower in breadcrumbs

According to this recipe, the cabbage turns out soft inside and with a crispy crust. All breading lovers will love this dish. The filling stays hot longer while the breading cools faster, creating an inherent contrast in temperature, flavor and texture that you'll love.


To prepare we will need:

  • Cauliflower – 1 pc.
  • Sunflower oil

For the batter:

  • Breadcrumbs
  • Egg – 2 pcs.
  • Salt, pepper - to taste

1. Separate the cabbage sprigs from the hard stem and cut into medium-sized pieces. Boil the inflorescences in salted water for 7 minutes.


2. Beat 2 eggs, salt and pepper them to taste.

3. Heat a frying pan with vegetable oil.

4. Dip each slice of cauliflower in the egg, roll in breadcrumbs and place in the pan.


5. Fry the cabbage on one side for 5 minutes over low heat with the lid closed, then turn each piece over and repeat the procedure.

6. Remove the lid, add vegetable oil and create a crispy crust: fry the pieces on different sides over medium-high heat until crisp.


7. Cooked cabbage should be soft and easily breakable. Remove the cabbage from the frying pan onto plates.

Quickly and deliciously fry cauliflower in batter

The soft batter of egg whites with flour and fresh herbs, which we prepare in this recipe, is fried to an appetizing golden color, gives aroma and complements the taste of cabbage, emphasizing its delicate structure.


To prepare we will need:

  • Cauliflower – 1 pc.
  • Egg white – 2 pcs.
  • Flour – 2 tbsp. spoons
  • Salt – 2 teaspoons
  • Sugar – 1 teaspoon
  • Ground black pepper – 0.5 teaspoon
  • Greenery

1. Cut off the hard stem and clean the cabbage. You can cut off all the dark spots that are often found on the surface of this vegetable.

2. Divide the head into separate inflorescences and boil in boiling water for 10-15 minutes. First add 1 teaspoon of salt and sugar to the water.


3. Prepare the batter:

  • Whisk the whites with a whisk or fork, without beating them into foam.
  • Add 1 teaspoon of salt, pepper and fresh chopped herbs.
  • Mix 2 tbsp into the batter. spoons of flour, if necessary, you can add a little more flour to bring the dough to a viscous consistency.


4. Place the boiled cabbage on paper towels and let it cool and dry.

5. Heat a mixture of butter and vegetable oil in a frying pan. If you fry the slices only in butter, it will burn.

6. Dip the cabbage pieces into the batter, dip them thoroughly and place them in the frying pan. Fry over medium heat until golden brown.


7. Before serving, place the finished cabbage on a paper towel to remove unnecessary fat.

The most tender cauliflower in batter is ready.

Roasted Cauliflower with Garlic Recipe

Another great way to quickly and tasty cook cauliflower is to bake it in the oven with cheese. You won’t need to stand at the stove turning over the slices; just put everything in a mold, put it in the oven and wait for the dish to cook.

In addition to ease of preparation and excellent taste, an important advantage of this recipe is its nutritional qualities. After all, cauliflower is rich in vegetable protein, which can serve as a good replacement for animal protein. Thanks to this quality, some nutritionists call this vegetable vegetable cottage cheese.


To prepare we will need:

  • Cauliflower – 500 gr.
  • Hard cheese – 50 gr.
  • Garlic – 4 cloves
  • Vegetable oil – 3 tbsp. spoons
  • Italian herbs – 1 teaspoon
  • Salt – 1-2 teaspoons
  • Ground black pepper to taste

1. As usual, we separate the cabbage into individual inflorescences, wash them and let the water drain.

2. Using a fine grater, grate the cheese and coarsely chop the garlic cloves.


3. Pour vegetable oil into the cabbage, add grated cheese, garlic, salt, pepper and mix everything thoroughly.


3. Place the inflorescences in a greased baking dish and bake for 45 minutes at 200 degrees. It is advisable to stir every 15 minutes.


4. 15 minutes before the end of baking, add a little more grated cheese on top of the cabbage.

The cabbage is baked and ready to serve.

Cauliflower with tomatoes in the oven - video recipe

Another recipe for cooking in the oven. This time we will add tomatoes to the cabbage. It will be very tasty.

Watch the step-by-step cooking recipe in the video:

Fry cauliflower with egg and tomatoes

Cauliflower inflorescences stewed in a sauce of fresh tomatoes, onions and garlic. All ingredients are of plant origin, a minimum of oil and almost no frying - an exceptionally healthy dish that can be tasty and satisfying.


To prepare we will need:

  • Cauliflower – 1 pc.
  • Tomato – 2 pcs.
  • Onions – 3 pcs.
  • Garlic – 2 heads
  • Salt, pepper - to taste

1. Place the cabbage inflorescences in salted boiling water and cook for about 7 minutes.

2. Finely chop the onion and garlic, fry them in vegetable oil until transparent.


3. Add tomatoes cut into small cubes, salt and keep on fire for 5-7 minutes under a closed lid.


4. Place boiled cabbage in a frying pan with vegetables and simmer all the vegetables together for 5 minutes.


5. Stir the dish before serving, add salt and pepper to taste.

Enjoying wonderful cabbage. Bon appetit!

Today we’ll talk about how to fry cauliflower, but first I want to sing an ode to cauliflower, since among its relatives (various types of cabbage), cauliflower is superior to all others in the amount of nutrients, dietary and taste properties. Cauliflower comes in a variety of colors: orange, green, purple, but the most common color is white. Now cauliflower is grown everywhere, but there was a time when noble nobles ordered cauliflower seeds from abroad for a lot of money.

Cauliflower is a frequent guest on our table and this is very good, as it is considered not only healthy, but also healing. Therefore, if possible, cauliflower should be regularly included in your diet. The use of cauliflower is recommended for people suffering from stomach ulcers, gallbladder and liver diseases, and gastrointestinal diseases; cauliflower is highly recommended for baby food. Eating cauliflower helps strengthen the immune system and also reduces the risk of heart disease.

In the summer-autumn period, cabbage is consumed fresh; in winter, the frozen version is used, which is not inferior in nutritional value to fresh cabbage. Cauliflower can be eaten fresh; cabbage can be boiled, fried, steamed, in the microwave, or in a slow cooker. At the same time, the largest amount of useful substances, of course, is in fresh, raw form. The most nutrients are destroyed when cooking cabbage: after 5 minutes - 20-30%, after 10 minutes - 30-40%, after 30 minutes - 75%. Therefore, cabbage is usually cooked for no more than 5 minutes. While other types of heat treatment (steam, frying, microwave) do not destroy the beneficial properties of cauliflower in such quantities. Cabbage can be consumed in its entirety, not just the florets. but also leaves. But still, mostly only cute cabbage inflorescences are used.

What is so beneficial about cabbage? First of all, low calorie content - 25 kcal per 100 g of product, carbohydrates - 5 g, protein - 1.9 g, high content of dietary fiber - 2 g, which help improve digestion, B vitamins, folic acid, vitamin C, K, calcium, magnesium, phosphorus, potassium, manganese - generally an invaluable product. And the saying “everything that is healthy is not tasty” is not about cauliflower. Cabbage turns out delicious no matter how you prepare it.

Today I will write just a couple of simple recipes for cooking cabbage, then as I prepare various options myself, I will add recipes, so do not forget to subscribe to site updates.

Again, I’ll start with how it’s prepared in our family. I have already written that my son does not like onions and only eats them fresh; other options are unacceptable. For the same individuals;

How to roast cauliflower:

  1. Take one head of cauliflower, rinse under cold water, peel the leaves, and remove each inflorescence from the stalk. If the inflorescence is large, divide it into parts, usually by cutting it in half.
  2. Heat the vegetable oil, place the cabbage in a frying pan and cover with a lid. Cabbage quickly absorbs oil and may need to be added. After 5 minutes, stir the cabbage and do not allow it to burn; fry over medium heat.
  3. After 15-20 minutes the cabbage will become softer and then you can add salt to it.
  4. To allow the cabbage to fry 10 minutes before the end, remove the lid. On average, cabbage is fried for 30-35 minutes. You can do less, but then it will be crispy (hard)
  5. This is the simplest option without any extra tricks, but the taste of cabbage is always amazing.

Cauliflower with added vegetables.

  1. Another option for frying cabbage, which my picky person agrees to, is to fry cabbage with vegetables, but without onions. If you have a normal attitude towards onions, then my opinion is that when you add them, it tastes better, because onions have their own colorful taste and smell.
  2. We prepare the cabbage in the same way as in the first option, but additionally take 2 carrots, 2 ripe tomatoes, parsley or dill.
  3. Three carrots on a coarse grater or cut into small strips, cut the tomatoes into cubes, finely chop the greens.
  4. Add the carrots to the cabbage after 10-15 minutes, when we salt the cabbage.
  5. Tomatoes 5-7 minutes before the end.
  6. Sprinkle with herbs when serving.
  7. Cabbage can be used as an independent dish, or as a side dish for meat dishes.

Next time I have battered cauliflower and semolina cauliflower planned.

P.S. As promised, I cooked it today, fried it in a deep fryer, the cabbage turned out to be practically dietary without any fat, despite the fact that the cabbage was fried in oil. This won't work in a frying pan.

If you don’t know how to cook cauliflower deliciously in a frying pan, we offer a wonderful recipe. You can also cook the vegetable in a fireproof form in the oven.

Cauliflower goes well with various foods and is a good addition to a side dish. It contains a large amount of plant fiber; dietary fiber accelerates metabolic processes and cleanses the body of toxic substances.

Cooking time: 20 minutes. Number of servings: 15 inflorescences.

Products:

  • cauliflower – 1 kg.
  • seasonings (dry Provençal herbs) – 1 tsp.
  • flour from higher wheat varieties - 2 tbsp.
  • Fine table salt – 0.5 tsp.
  • Refined sunflower oil – 4 tbsp.

How to deliciously cook cauliflower

First, wash the cauliflower heads and divide them into individual florets. After this, put the cauliflower inflorescences in a saucepan, add cold water, and add a little salt. Additionally, add rosemary to get rid of the specific smell of cabbage. To improve the taste of cauliflower, we recommend soaking the vegetable in milk first.


Place the saucepan with cabbage on low heat, bring to a boil, then cook for another 5 minutes. To improve the taste, you can add granulated sugar/freshly squeezed lemon juice to the liquid. Then place the vegetable in a colander to drain the liquid. Do not overcook cauliflower because the florets will fall apart and absorb too much moisture. Use cabbage decoction as a base for diet sauce or soup.


Heat sunflower oil in a frying pan and add boiled cabbage. Dip each piece in seasonings and then in fine sifted wheat flour. Fry the cauliflower florets on both sides until golden brown. Additionally, crushed crackers, milk cream, grated hard cheese (Parmesan/mozzarella), and melted butter can be added to the batter. Before preparing the sauce, lightly brown the flour in a dry frying pan.


Place the finished fried cauliflower on a plate.


Serve roasted cauliflower along with salad leaves, fresh/canned vegetables, meat and fish dishes.