Baking pp from oatmeal. Healthy Oat Flour Cookies (Regular and Whole Wheat)

Oatmeal is deservedly classified as a healthy product. It is obtained by grinding whole or peeled oat grains. In addition, there are varieties of oatmeal - from sprouted grains, whole and regular, when the hard shell of the grain is removed before grinding.

Oatmeal cookies made from oatmeal are one of the healthiest sweet or savory desserts; they contain few calories, a lot of fiber, vitamins, and are extremely healthy for children and adults. You can buy flour for these homemade cookies in the store or make your own by grinding oatmeal or whole oats in a coffee grinder. Unlike regular wheat, oatmeal contains more coarse dietary fiber, less gluten and starch, so it is many times more beneficial for the gastrointestinal tract. Therefore, you should definitely have a recipe for oatmeal cookies in your piggy bank.

Ingredients

For oatmeal cookies, you can use classic recipes, in which the flakes are replaced with a similar volume of oatmeal. To make healthy and easy dietary cookies, you will need the following ingredients:

  • 2 cups regular oatmeal;
  • 100 grams of white wheat;
  • 1 egg;
  • 1/4 stick of butter;
  • 120 grams of sugar;
  • one large spoon of honey;
  • half a teaspoon of soda.

To make baking more beneficial, you can add a handful of nuts, raisins, finely chopped dates to the dough, and also, if desired, candied fruits, coconut flakes or pieces of fresh berries, fruits and even vegetables. If you are on a diet, it is better not to add sugar to the dough, but to double the honey content or use other sweeteners.

Cooking method

The actual preparation of such cookies is no different; it consists of three main processes - kneading the dough, shaping the cookies and baking. The step-by-step procedure is as follows:

  1. Combine oat flour with sifted wheat flour in a deep, dry bowl. In this case, you can use both regular white flour of the highest grade and healthier first grade flour, as well as rye, whole grain or special baking flour, which contains baking powder.
  2. Melt the honey in a microwave oven or in a water bath, add pieces of butter to it, stir vigorously until the mass becomes homogeneous. When the mixture has cooled slightly, add 1 egg to it and beat with a whisk.
  3. Add soda and sugar to the mixture of white and oat flour. Stir and gradually pour in the cooled butter mixture.
  4. Now, if desired, add sugar, mix thoroughly, add any toppings. The dough is ready. Please note that it should be quite thick and hold its shape well. Divide it into several parts, roll it into a long sausage, cut it into pieces, and form small round cookies from each piece. Place them on a baking sheet, having previously lined it with parchment paper.
  5. Preheat the oven at 180 degrees in advance, the cookies are baked for about 15 minutes, after which the temperature is reduced to 150 degrees and another 5 minutes will be required to bake such products.

Made from oatmeal (whole grain flour)

One option for oatmeal is oatmeal. It is made by grinding whole grain oats into fine powder, that is, together with the shells. This product is not very common, although it has high nutritional value, low calorie content and many healing and dietary properties. You can also make very healthy cookies based on it. In terms of its benefits and properties, such baked goods can be an alternative to energy bars, suitable for dietary nutrition, and will be useful for people with various diseases of the gastrointestinal tract, high blood sugar or cholesterol.

Ingredients

To prepare such an unusual healthy dessert you will need the following ingredients:

  • 1 glass of low-fat kefir;
  • 200 grams of oatmeal;
  • 1 glass of premium white flour;
  • 0.5 cups refined sunflower oil;
  • 1 tablespoon sugar;
  • one egg;
  • a small spoon of quicklime soda (the functions of vinegar in this test will be performed by kefir).

Additionally, you can use raisins, add a little honey, crushed nuts, dried or fresh berries. If the finished cookies do not seem sweet to you, you can sprinkle them with powdered sugar on top.

Cooking method

Oatmeal-based cookies are the easiest to prepare and do not require rising, like yeast-based products. The process looks like this:

  1. In a large bowl that you usually use for kneading dough, sift the regular flour and add the oatmeal to it. Mix everything until the dry ingredients are combined.
  2. Now add sugar and quicklime soda to this mixture. Instead of baking soda, you can use one packet of baking powder.
  3. Beat the egg separately until the white combines with the yolk, add it to the flour and mix.
  4. Now add kefir, warmed to room temperature, to this mixture. It is better to use odorless oil, but it does not have to be sunflower; corn or olive, flaxseed, and nut oils are also suitable. Kefir can also be used with any fat content, but if you are on a diet, it is better to take it with a fat content of 0.05%.
  5. Now all that remains is to knead a thick, elastic dough. First, you need to do this with a spoon in a bowl, then transfer the lump to the table and knead it by hand. Roll out the resulting dough into a thin layer about 1 centimeter thick, and use the cutouts to make figures.
  6. Next, you need to grease a baking sheet or cover it with parchment, transfer the pieces, leaving space between them, and bake for about 15 minutes at 180 degrees.

Cookies made from oatmeal or other types of oatmeal have a characteristic taste, slightly bitter. It also has a slightly different consistency than baked goods made with regular wheat flour. But in terms of health benefits, it is several times superior to regular cookies and has less calories.

Oatmeal for breakfast is a popular dish that most families prepare in the morning. For those who are tired of the usual cereal, we suggest making crispy cookies from oatmeal using several of the recipes we offer to choose from. The finished baked goods are tasty, aromatic, and most importantly, healthy.

Ingredients:

  • 2 tbsp. wheat flour;
  • 1 tbsp. oatmeal;
  • 1 stick of butter;
  • 1 tbsp. Sahara;
  • ½ tsp. slaked soda;
  • 2 tbsp. l. raisins;
  • ½ tbsp. water;
  • salt.

Preparation:

  1. The butter should first be removed from the refrigerator so that it warms up to room temperature.
  2. While the oil reaches the desired consistency, rinse the dried fruits under running water, then grind them using a blender.
  3. Combine the melted butter with sugar, add chopped raisins and a pinch of vanillin to the mixture.
  4. Pour water into a saucepan and heat it to 70°C. Add a pinch of salt to the warm liquid and stir the water until the crystals are completely dissolved.
  5. Next, carefully pour the chopped oatmeal into the previously prepared mixture of butter and sugar.
  6. Pour the saline solution into the mixture and mix all the ingredients.
  7. Add wheat flour and soda diluted with lemon juice to the mixture. Knead the resulting consistency until the dough acquires a uniform plastic texture.
  8. Using a rolling pin, roll out the mixture into a thin layer, then cut out small circles from the dough. To do this, you can use any suitable sized mold or a regular glass.
  9. Place the decorated cookies on a greased sheet and bake the products for 10 minutes.

Without flour and sugar

For those who find it difficult to adhere to strict diets, but at the same time want to always be in great shape, we recommend preparing dietary cookies without flour, sugar and eggs. This dessert contains a minimum of calories, which means it will not affect the slimness of your figure.

So, you will need:

  • oatmeal – 300g;
  • honey – 40 g;
  • sunflower oil – 2 tbsp;
  • ½ tsp. baking powder;
  • salt – 1 tsp;
  • water – 70 ml;
  • dried fruits, nuts, vanillin - to taste.

Step-by-step cooking process:

  1. Dissolve the salt in warm water.
  2. In a deep bowl, combine flour, honey and butter.
  3. Add salt solution and baking powder to the mixture, beat the ingredients until smooth. If you wish, you can add chopped dried fruits, nuts or candied fruits.
  4. Form circles from the finished dough, place the products on a sheet greased with oil. The dish is baked for 10-12 minutes at a temperature of 200°C.

Note: to make the finished cookies crispier, bake them in the oven for 5 minutes longer.

Cooking with bananas

All you need is:

  • bananas – 2 pcs.;
  • oatmeal – 250 g;
  • a pinch of cinnamon;
  • chopped dried fruits as desired.

Preparation:

  1. Mash the bananas until puree. Pour oatmeal into the resulting mass, add chopped dried fruits. Mix the ingredients thoroughly.
  2. Using a spoon, scoop small portions of dough onto the baking sheet, leaving space between the dough.
  3. Place the formed products in a preheated oven. After 10-15 minutes, take out the finished dessert, decorate it with fresh mint, and delight your family with freshly prepared pastries.

Fitness cookies made from oatmeal

Oatmeal improves the functioning of the gastrointestinal tract and promotes the effective removal of toxins from the body. It’s not for nothing that they say that external beauty depends entirely on the condition of the internal organs.

Note: oatmeal fitness cookies contain a whole range of useful microelements, such as iodine, magnesium, calcium and cobalt, and also contain a large amount of B vitamins.

Ingredients:

  • ½ tbsp. oatmeal;
  • a handful of raisins;
  • 100 ml kefir.

Preparation:

  1. Pour kefir over oat flakes, leave the resulting mixture for half an hour until the flakes swell.
  2. Next, place the raisins in boiling water, and after 20 minutes, drain the water and blot the dried fruits with a paper napkin.
  3. Add the finished raisins to the kefir mixture.
  4. Bake the formed cookies at 170°C for half an hour.

Delicious baked goods with nuts

Compound:

  • 1 tbsp. oatmeal;
  • ½ tbsp. wheat flour;
  • 3 tbsp. l. granulated sugar;
  • 30 g honey;
  • ½ stick of butter;
  • 100 g nuts;
  • ½ tsp. slaked soda;
  • a little salt.

Preparation:

  1. Add honey to the heated oil.
  2. Combine the finished mixture with all other ingredients. Knead the resulting mass.
  3. Spoon the oatmeal dough onto a parchment-lined baking sheet, forming circles no larger than 4 cm in diameter.

Note: during baking, the products may spread slightly, so place them at a short distance from each other.

  1. The dessert is prepared for 10-15 minutes, after which the finished pastries are served to the table along with jam or jam.

Brine recipe

Thrifty housewives will never have a single product go to waste in their home. It would seem that it is possible to prepare delicious Lenten cookies without flour and eggs using brine? It turns out it’s still possible! Such a dessert will be appropriate during fasting, and will also complement the diet of people who are counting the number of calories they eat.

Ingredients:

  • brine – 1 tbsp.;
  • ½ tbsp. sunflower oil;
  • oatmeal – 2 tbsp;
  • sugar – 2 tbsp. l.;
  • 1 tsp. slaked soda.

Preparation:

  1. Pour brine over oatmeal. Add vegetable oil and leave the mixture for 10 minutes.
  2. Next, mix the infused oatmeal with all the other ingredients. As a result, you should get a thick plastic mass of uniform texture.
  3. The formed cookies are cooked at 180°C for 20 minutes. As soon as the baked goods acquire a characteristic golden color, the finished dish is removed from the oven and served.

With cinnamon, ginger and honey

Products:

  • butter – ½ pack;
  • honey – 50 g;
  • ginger and cinnamon - tsp each;
  • oatmeal – ½ tbsp.;
  • baking powder – 1 tsp;
  • water – 70 ml;
  • a pinch of salt.

Preparation:

  1. Combine the oil heated in a water bath with honey and spices.
  2. Pour flour into the butter mixture, add baking powder and salt, then pour warm water over all ingredients. Knead the dough until smooth.
  3. Spoon small portions of dough onto a sheet lined with special paper. Bake the formed products for 10-15 minutes, after sprinkling the cookies with poppy seeds, sesame seeds or regular crushed sugar.

We hope our recipes will help you create a simple culinary masterpiece at home that will delight your household with its delicate taste and expressive aroma. Bon appetit!

Do you want to learn a variety of ways to improve the taste of cooked oatmeal, rather than eating tired oatmeal every morning? Are you gluten intolerant? Looking for a way to get rid of your never-ending supply of oatmeal? Oatmeal is exactly the product you need. You can make your own with this healthy all-purpose flour, so you don't have to spend money buying it at a specialty health food store. All you need is one ingredient and a food processor.

Ingredients

Steps

Part 1

Cooking oatmeal

    Measure out a portion of oatmeal. Traditionally, “rolled” grains are used to produce oatmeal. Oats are very cheap and can be purchased at grocery stores, but you may not always find exactly what you need easily. Luckily, you can use instant oats or steel cut oats for your purposes - the only difference will be the size of the grains, which you will still be grinding.

    Place the oats in a food processor. A blender or any device such as a “Magic Bullet” food processor is also suitable for these purposes; in extreme cases, you can use a coffee grinder. Be sure to wash your grinder first, otherwise you may end up with coffee-flavored flour. Grind the oats for 30 seconds or until they turn into flour. Oats should take the form of regular wheat flour.

    • Don't have a blender? There are many ways to make flour by hand, but it will take much longer. You can use for this:
    • Meat grinder: Place a sharp knife and chop the oats by rocking the handle back and forth. The resulting fraction will be slightly larger than regular flour, but this is not a problem.
    • Grind: Using a mortar and pestle, grind the oats into a powder.
    • Grind the oats: Place the grains in a bag, remove all the air from it and start grinding the oats as if you were washing clothes by hand. Please remember that this process will take a lot of time.

  1. Stir the oats and grind the remaining large particles again. To see if there are any large chunks left, open the container of a food processor or blender and pulse the resulting flour several times. After that, grind it again for 10 seconds.

    Use the flour right away or save it for later. You can find immediate uses for your oat flour. You can use it in recipes on the same principle as wheat flour. Storage conditions are identical. Store it in a cool, dry place in an airtight container. Oat flour can be stored for about 3 months in the cupboard or 6 months in the freezer.

Part 2

Uses of oatmeal

    Use it to add a delicate aroma. The difference between wheat and oat flour is not immediately noticeable, but it is still there. Oatmeal adds a nutty flavor and chewy texture to baked goods, which makes it different from wheat flour. It is ideal for some dishes, especially for rich baked goods.

  1. Use oat flour to eliminate gluten from your meals. One of the popular benefits of oat flour is that it is a gluten-free alternative to wheat flour. Because wheat contains a natural protein called gluten (or gluten), oat flour should be used to make gluten-free baked goods.

    • Note: You can't always buy 100% gluten-free oatmeal in the store. Sometimes there is a small amount of wheat in the oats (since the same equipment is used to process the wheat and oat grains). This is very important for people with celiac disease or gluten intolerance, so you should buy oatmeal without gluten to protect loved ones with this diagnosis.

  2. Use oat flour to add fluffiness to baked goods. Unlike wheat flour, oat flour is lighter, which helps make baked goods more airy. It can be used to bake super-soft muffins and cookies, although it is also great for adding a unique texture to scones and Irish soda bread.

    • To achieve this effect, you don't have to completely eliminate the use of regular flour. Use a flour mixture to add fluffiness without sacrificing flavor.
    • Try using oat flour in a wheat tortilla recipe for a lighter breakfast.

Oatmeal is a source of vitamins and beneficial microelements; in addition, oats stimulate the production of serotonin, the hormone of happiness. Perhaps that is why oatmeal cookies are so pleasing to both children and adults. Especially homemade, prepared without unnecessary chemical additives.

General principles for making oatmeal cookies

Oatmeal makes quick, tasty and crumbly baked goods. However, it contains very little gluten. Therefore, in the classic cookie recipe, one-third oatmeal and two-thirds wheat flour are taken.

You can buy ready-made oat flour. However, it won’t be difficult to make it at home. Simply grind the oatmeal using a blender. For one glass of oatmeal flakes you will need to take a glass and a quarter.

Most oatmeal cookie recipes will also require butter. It should be soft, so it should be removed from the refrigerator a couple of hours before cooking.

The use of brown sugar gives oatmeal cookies a special taste. So, if possible, replace regular white sugar with it in any recipe.

You can form cookies in different ways: place the dough on a baking sheet with a spoon, roll into balls and press them down lightly. And to make oatmeal cookies of the same size, roll the dough into a sausage, divide it in half, then each piece in half again, and so on.

In oatmeal cookies, you can add some oatmeal or coconut flakes for a crunchy texture. Nuts, candied fruits, dried cranberries, citrus zest, seeds, and chocolate pieces will also be good. The most commonly used spices for such cookies are cinnamon, ginger, cardamom, and vanilla.

Oatmeal cookies are baked very quickly - ten to fifteen minutes are enough, temperature - 180-200 degrees.

Classic oatmeal cookies

A basic recipe, to which you can optionally add various tasty additives: raisins, nuts, chocolate.

Ingredients

100 grams of oatmeal;

200 grams of wheat flour;

half a stick of butter;

100 grams of sugar;

two teaspoons of cinnamon;

10 grams of vanilla sugar;

0.5 teaspoons of soda;

1 teaspoon salt;

2 teaspoons jam or molasses;

6 tablespoons water (hot).

Cooking method

1. Take out the butter in advance so that it becomes soft. Grind it with jam or molasses, as well as with sugar.

3. Pour in wheat flour and stir. Then it’s time for oatmeal. As a result, knead a soft dough, slightly sticky.

4. Cookies can be placed on a baking sheet lined with parchment paper using a spoon. Or cool the dough for 15 minutes in the freezer, then you can form the products with your hands.

5. It's time to put in the oven: 200 degrees, 10-15 minutes. The finished cookies should have a beautiful golden color.

Oatmeal cookies “Festive”

The cinnamon-citrus aroma of these cookies brings to mind the New Year holidays. It can be decorated with sugar icing or multi-colored confectionery sprinkles. And using special molds will help you cut out stars, Christmas trees, snowmen or gingerbread men from the dough.

Ingredients

80 grams of oatmeal;

50 ml freshly squeezed orange juice;

zest of one orange;

half a stick of butter;

160 grams of wheat flour;

a third of a teaspoon of soda;

a pinch of salt;

half a packet of vanilla sugar;

0.5 teaspoons of cinnamon;

chocolate drops;

150 grams of sugar.

Cooking method

1. Softened butter must first be ground with granulated sugar. Then add vanilla sugar and cinnamon and mix.

2. Add oatmeal, orange zest, chocolate drops, pour in the orange juice and mix everything again. Sift wheat flour into a bowl with dough, add salt and baking powder. Knead the elastic soft dough, adding more wheat flour if necessary.

3. Form the dough into a ball and roll it out to half a centimeter thick. Cut out the cookies into the desired shape and place them on a baking sheet lined with parchment paper, leaving a centimeter between the cookies. Now into the oven - 200 degrees, ten minutes. If desired, decorate the finished cookies with icing; you can glue confectionery beads or sprinkles on top of it, “hang” balls on Christmas trees, or draw a beautiful ornament.

Cookies made from oat flour without adding wheat

Wheat allergies are not uncommon, especially in children. And I want to pamper them with sweets. You can bake this version of cookies only from oatmeal.

Ingredients

A glass of oatmeal;

a quarter cup of oatmeal;

two tablespoons of granulated sugar;

two eggs;

a handful of raisins;

½ teaspoon of soda.

Cooking method

1. Combine eggs and sugar, beat well.

2. Pour out the flakes and mix. Then add oatmeal and soda, pre-washed raisins. Let the dough sit for about ten minutes, it will become thicker.

3. Spread baking paper on a baking sheet. Spread the dough with a tablespoon, leaving three centimeters between the products.

4. Bake at 180 degrees for about a quarter of an hour.

Oatmeal cookies with nuts

This recipe uses walnuts. They can be ground into crumbs, then the delicacy will acquire a pleasant color and nutty taste. Or cut into small pieces so that they fall on the tooth in the finished cookies.

Ingredients

150 grams of oatmeal;

300-350 grams of wheat flour;

one stick of butter;

one and a half glasses of granulated sugar;

teaspoon cinnamon;

half a teaspoon each of baking powder, salt and soda;

a glass of walnuts (shelled);

warm water - half a glass.

Cooking method

1. Combine soft butter with sugar and cinnamon and grind.

2. Add oatmeal and warm water, stir. Add sifted wheat flour, followed by salt, baking soda and baking powder, then chopped walnuts. Continue kneading until we get a soft dough.

3. Roll out the dough into a half-centimeter layer. Cut out the cookies into the desired shape. Transfer to a baking sheet lined with parchment paper.

4. We will bake at 200 degrees for a quarter of an hour.

Oatmeal cookies in brine

Is there any brine left over from a jar of pickles? Let it become the basis for delicious cookies! Brine gives finished baked goods a light, pleasant, slightly salty taste.

Ingredients

A glass of brine;

three quarters of a glass of oatmeal;

a glass and a quarter of wheat flour;

a third of a glass of sugar;

a quarter cup of vegetable oil;

a quarter teaspoon of soda.

Cooking method

1. Pour sugar into the brine and stir until it dissolves. Add soda and vegetable oil.

2. Pour in oat flour, then sifted wheat flour. Knead the dough. Place it in the refrigerator for half an hour to cool slightly.

3. Wet a spoon in cold water and use it to place the future cookies on a baking sheet with parchment. Remember the distance between products is 1-1.5 centimeters.

4. Place in the oven. At 180 degrees – 10-15 minutes.

Oatmeal Cookies with Cinnamon, Ginger and Honey

Another holiday option. In European countries, gingerbread cookies are traditionally baked for Christmas. Packed in a beautiful box, it will be a sweet and pleasant addition to the gift.

Ingredients

100 grams of oatmeal;

half a stick of butter;

ginger root (grated) – 2 teaspoons;

2 tbsp brown sugar;

2 tablespoons honey;

120 grams of whole grain wheat flour;

2 teaspoons baking powder;

3 tablespoons of water at room temperature.

Cooking method

1. Grind softened butter with sugar and honey. We also add cinnamon and ginger.

2. Sift the wheat flour into a container with mashed butter, pour in the oatmeal. Add salt and baking powder. Add water and knead the cookie dough well.

3. Now roll the dough into small balls, about the size of a walnut. Then they need to be slightly flattened to give a cookie shape and placed on a baking sheet with baking paper. Don't forget to leave at least a centimeter between the cookies.

4. Bake our ginger oatmeal cookies at 200 degrees for 12 minutes.

Anzac oatmeal biscuits

Anzac - cookies made from oatmeal with coconut flakes. It is especially loved in New Zealand and Australia, where this crispy delicacy came to us.

Ingredients

A glass of oatmeal;

100 grams of granulated sugar;

half a stick of butter;

75 grams of coconut flakes.

Cooking method

1. Place the butter in a saucepan; we need to melt it.

2. Combine sugar and coconut flakes, pour in melted butter. Mix the ingredients.

3. Add oatmeal and mix well.

4. Place parchment paper on a baking sheet. We form small cakes of dough with our hands, place them at a distance of a couple of centimeters so that they do not stick together during baking.

5. Place the baking sheet in the oven, the required temperature is 180 degrees. Crispy coconut-oat cookies will be ready in 10 minutes.

Oatmeal cookies - secrets and tricks

· If you want harder oatmeal cookies, increase the baking time by literally three minutes.

· To make sugar easier to mix with butter, you can first grind it to powder using a coffee grinder.

· Before removing the finished cookies from the baking sheet, let them cool slightly to prevent them from breaking.

· To keep oatmeal cookies soft longer, it is better to store them in a paper bag or closed box.

What to do if you decide to eat healthy, but want to treat yourself to something tasty? Try making healthy oatmeal pancakes. They turn out just as appetizing and rosy as regular ones made from wheat flour.

They contain significantly fewer calories, but have much more benefits. It’s not for nothing that oatmeal is considered one of the healthiest and most nutritious cereals and is a must-have product for dietary nutrition.

Oats contain a large number of vitamins, minerals, microelements and substances beneficial to the body:

  • Oatmeal is an excellent source of easily digestible energy. No wonder oatmeal is considered one of the best breakfasts.
  • Fiber stimulates intestinal function and improves metabolic processes. One glass of oatmeal fulfills the body's daily requirement for fiber.
  • Dietary fiber binds and removes cholesterol, protecting the cardiovascular system.
  • Oatmeal dishes help with indigestion.

Oatmeal pancakes are a great way to please your family with a tasty, healthy and dietary dish.

Calorie content of diet pancakes

The calorie content of oat pancakes depends on the choice of ingredients. You can use milk, fermented milk products or water as the basis for the dough.

The calorie content of the finished dish also depends on the amount of eggs, sugar and butter. To reduce your calories, use the following tips.

Instead of whole eggs, use only whites, using 2 whites instead of 1 egg. They contain virtually no fat or cholesterol. Before adding to the dough, beat the whites with a mixer until they form a strong foam.

Use skim milk and dairy products, dilute them with water or mineral water.

Reduce the amount of sugar or replace it with healthier products: honey, stevia, apples (grated or pureed), bananas. Pancakes made without sugar are perfect for stuffing with savory fillings.

100 g of productSugarHoneyBananaAppleStevia
Proteins, g0 0,8 1,5 0,4 0
Fats, g0 0 0,2 0,4 0
Carbohydrates, g99,7 81,5 21,8 9,8 0,1
Calorie content, kcal398 329 95 47 18

If you replace sugar with honey or stevia, reduce the amount by 4 times. Fry pancakes without using oil. To prevent burning, heat the pan with salt before baking.

Oatmeal pancakes with milk

Oatmeal pancakes with milk are a great breakfast dish. Hearty and nutritious pancakes will give your body the energy it needs. For this recipe, it is better to use instant cereal. You can pre-grind them using a blender or coffee grinder, or you can use them whole, after soaking them in hot milk.

The dough should not be too liquid, otherwise the pancakes will tear. Pancakes with the addition of rolled oats or oatmeal are more fragile, so turn them over carefully. Pieces of cereal will settle to the bottom, stir the dough often.

Ingredients:

  • Oat flakes – 1 cup.
  • Wheat flour – 4 tbsp. l.
  • Milk – 0.5 l.
  • Chicken egg – 2 pcs.
  • Sugar – 2 tbsp. l.
  • Vegetable oil – 1 tbsp. l.
  • Baking powder – 1/2 tsp.
  • Salt - to taste.

How to cook:

  1. Boil the milk and pour it over the cereal.
  2. Grind the cooled mixture using a blender.
  3. Beat eggs with sugar, mix with flour and baking powder, add to cereal.
  4. Add oil and stir the dough thoroughly.
  5. We fry pancakes.

Video recipe

For dessert, serve honey or low-fat yogurt. You can prepare the filling from low-fat cottage cheese, which will make a hearty and nutritious dish. Suitable drinks include herbal and berry tea, chicory. They normalize metabolism and prevent carbohydrates from passing into adipose tissue.

Oatmeal pancakes

You can buy oatmeal in the store or make it yourself by grinding rolled oats in a coffee grinder. In this recipe we use only oat flour, without adding wheat. Let's take mineral water as a base. It will make pancakes tender, elastic and low in calories.

Please note that oat flour behaves differently than wheat flour. It is mixed with warm water, and the dough must be allowed to stand so that the flour swells. The dough is made more liquid because it thickens during infusion.

Ingredients:

  • Oat flour – 200 g.
  • Mineral water (carbonated) – 0.6 l.
  • Chicken egg – 1 pc.
  • Vegetable oil – 2 tbsp. l.
  • Salt – a pinch.

Preparation:

  1. Mix the flour with warm mineral water and leave the mixture for 10-15 minutes.
  2. Beat the egg with a pinch of salt and pour into the dough.
  3. Stir the mass thoroughly.
  4. Heat up the frying pan.
  5. Before baking each pancake, grease with a couple of drops of oil.

Video cooking

Unsweetened pancakes made from oatmeal are suitable for stuffing. Suitable dietary filling:

  • cheese with herbs;
  • boiled chicken, fresh carrots and cheese;
  • minced meat (beef or chicken) and bell pepper;
  • boiled fish with cheese;
  • vegetable salad;
  • vegetable stew.

Diet pancakes with kefir

Kefir, like oatmeal, is a healthy dietary product. It has a beneficial effect on the gastrointestinal tract and normalizes digestion. Oatmeal makes pancakes more fragile, but kefir, on the contrary, makes them soft, fluffy and airy.

Ingredients:

  • Oatmeal – 1 cup.
  • Kefir – 0.5 l.
  • Chicken egg – 2 pcs.
  • Honey – 1 tbsp. l.
  • Vegetable oil – 1 tbsp. l.
  • Salt - to taste.

Preparation:

  1. Lightly heat the kefir.
  2. Beat eggs with salt.
  3. Melt the honey in a water bath and add to the egg mixture. Stir until smooth.
  4. Mix the sifted flour with soda.
  5. Slowly pour the resulting mixture into the egg mixture, stirring so that there are no lumps.
  6. Pour in kefir and oil.
  7. Mix the dough and let it stand.
  8. We fry pancakes.

Decorate the finished dish with pieces of fruit and berries. For a sweet filling, use cottage cheese in combination with banana, raisins or apples. If you do not add honey to the dough, you will end up with unsweetened pancakes. They can be stuffed or used to make pancake rolls.