Salad with arugula and tomatoes. Salad recipes with arugula and tomatoes Vegetable salad with arugula and tomatoes

Supporters of tasty and healthy food have already become acquainted with the Italian spicy herb arugula. A variety of dishes are prepared from it, it is even added to pesto sauce instead of basil, but the most popular dish is a salad topped with aromatic leaves. Arugula salad is often supplemented with cheese and tomatoes, a dressing of olive oil, balsamic vinegar and spices.

How to make arugula salad

The nutty-mustard flavor of the spicy leaves won the hearts of gourmets. The Italian herb has become a leading ingredient in many salads. Juicy young shoots combine harmoniously with a wide variety of foods: meat, vegetables, fish, fruits. There are many ways to make arugula snacks. Even the usual beets or radishes will sparkle in a new way if you combine them with these greens.

Arugula sauce

The sauce will combine the salad components into a single whole. Italians season spicy greens not only with olive oil and our usual mayonnaise, but with a combination of aromatic products. Sauces contain the secret to making a delicious Italian dish. For example, add olive oil, a little sugar and salt to hot orange juice. In addition to olive oil, dressings can contain:

  • yogurt, apple cider vinegar, mustard, garlic, honey;
  • soy sauce, garlic, lemon juice.

Arugula salad recipes

Exquisite young shoots are an ingredient that will add piquancy to familiar products. The delicate leaves are an ideal complement to both sweet fruits and salty fish. To make arugula salad tasty and beautiful, as if it was created for a photo in a glossy magazine, you don’t have to put in a lot of effort. Bright greenery is a worthy decoration for any treat.

Arugula salad with cheese

  • Time: 10 min.
  • Number of servings: 2 persons.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

The spicy plant came to us from Italy, so many dishes are prepared from products traditional to this area. No Italian dish is complete without cheese. Spicy Parmesan, sweet mascarpone or salty Grana Padano are good solutions for a recipe with green leaves. The next arugula salad with cheese is made with sour mozzarella.

Ingredients:

  • mozzarella – 300 g;
  • cherry – 100 g;
  • arugula – 100 g;
  • olive oil, balsamic vinegar - for dressing.

Cooking method:

  1. Cut the tomatoes in half and the mozzarella into pieces.
  2. Place young leaves in a salad bowl and add all ingredients.
  3. Season with the oil-vinegar mixture and stir.

With arugula and tomatoes

  • Time: 5 min.
  • Number of servings: 2 persons.
  • Calorie content of the dish: 118 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

If you choose a salad recipe with arugula and cherry tomatoes for a home dinner, you can replace small tomatoes with tomatoes from the garden. This will have little effect on the taste, but may slightly worsen the visual perception. If you are cooking for yourself and your family, and not for a photo in a fashion magazine, then the replacement is quite acceptable. To complete the taste, add a couple of details to the red-green picture.

Ingredients:

  • cherry – 0.3 kg;
  • arugula – 60 g;
  • parmesan (grated) – 2 tbsp. l.;
  • garlic – 1 tooth;
  • olive oil – 2 tbsp. l.;
  • balsamic – 1 tbsp. l.

Cooking method:

  1. Cut the tomatoes in half and pour the oil-vinegar mixture over them.
  2. Chop the garlic and add it to the tomatoes.
  3. Add aromatic leaves to the salad bowl, mix with salt and pepper, sprinkle with Parmesan.

With arugula and shrimp

  • Time: 20 min.
  • Number of servings: 5 persons.
  • Calorie content of the dish: 151 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

Spicy herbs can highlight the tenderness of seafood. You don't need detailed instructions with photos for cooking, just a little inspiration and quality products. A light salad is a great option for a holiday dinner. Treat your family with a treat with an unusual dressing. The sauce includes lemon and honey for a subtle sweet and sour flavor.

Ingredients:

  • cherry tomatoes – 300 g;
  • shrimp – 800 g;
  • arugula - a bunch;
  • parmesan – 80 g;
  • garlic – 2-3 cloves;
  • pine nuts – 60 g;
  • olive oil – 6 tbsp. l.;
  • soy sauce – 6 tbsp. l.;
  • lemon – ¼ part;
  • honey – 2 tsp.

Cooking method:

  1. Place the spicy leaves in a heap on a plate.
  2. Cut the tomatoes in half and place them on the grass.
  3. Fry the shrimp in a frying pan with garlic, place the seafood on a plate.
  4. Slice the Parmesan cheese into thin pieces. Place a few slices of cheese on top.
  5. Mix soy sauce, olive oil, honey, lemon juice.
  6. Pour over the dressing and garnish with cheese and nuts.

With arugula and pine nuts

  • Time: 10 min.
  • Number of servings: 2 persons.
  • Calorie content of the dish: 134 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

If you want to surprise your family with an unreal combination of flavors, you need to prepare a mixture of herbs, pine nuts and pear. The sweetish composition is a gourmet delight. The final note in the taste melody will be given by the selected type of cheese. You can add cheese or feta. The recipe presented uses Parmesan, which is common in Italy.

Ingredients:

  • arugula - a bunch;
  • pear – 2 pcs.;
  • pine nuts – 20 g;
  • grated parmesan - 2 tbsp. l.
  • olive oil – 2 tbsp. l.;
  • lemon juice – 2 tbsp. l.;
  • balsamic – 1 tsp;
  • honey – 2 tsp.

Cooking method:

  1. Place the leaves on a plate, sprinkle with cheese and salt.
  2. Cut the pears into cubes and place the pieces in the next layer.
  3. Sprinkle pine nuts on top.
  4. Mix lemon juice, honey, vinegar and oil. Pour the sauce over the dish.

With Chiken

  • Time: 40 min.
  • Number of servings: 5 persons.
  • Calorie content of the dish: 90 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: medium.

To prepare a hearty salad of chicken and spicy herbs, you will have to try. The process will take a little longer than other recipes, but the results are worth the effort. In the restaurant version of the recipe, long pieces of meat are not mixed with other ingredients, but are laid out on the edge of the plate. The remaining ingredients are sprinkled with sesame seeds fried in a frying pan.

Ingredients:

  • chicken meat (fillet) – 0.4 kg;
  • arugula – 1 bunch;
  • flour – 0.5 tbsp;
  • tomatoes – 0.2 kg;
  • cucumbers – 2 pcs.;
  • garlic – 2 teeth;
  • vegetable oil – 3-4 tbsp. l. for frying;
  • soy sauce, pepper, salt, olive oil, curry - to taste.

Cooking method:

  1. Cut the fillet into long pieces and roll them in flour. Fry them in a hot frying pan with oil, then cut into strips.
  2. Place the leaves in a salad bowl.
  3. Cut the cucumbers and tomatoes into small pieces, distribute the vegetables and meat over the salad bowl.
  4. Add chopped garlic and other ingredients to taste.

With liver

  • Time: 40 min.
  • Number of servings: 2 persons.
  • Calorie content of the dish: 100 kcal per 100 g.
  • Purpose: for dinner.
  • Cuisine: Italian
  • Difficulty: easy.

A dish with arugula and liver is a hearty and light full dinner. You can serve it either warm or cold. The recipe uses roasted bell peppers. If you bake it the traditional way in the oven, it will take 30 minutes to prepare the product. Baking sweet peppers in the microwave takes less time - only 6-7 minutes.

Ingredients:

  • boiled chicken liver – 160 g;
  • green onions – 20 g;
  • sweet bell pepper – 3 pcs.;
  • lettuce – 70 g;
  • arugula – 20 g;
  • apple cider vinegar or balsamic – 1 tbsp. l.;
  • olive oil – 1 tbsp. l.;
  • iodized salt - to taste.

Cooking method:

  1. Cut the liver into pieces.
  2. Bake the bell pepper, remove the skin, cut into strips.
  3. Tear the greens into pieces, cut the onion into rings.
  4. Mix olive oil with squeezed lemon juice, salt and pepper.
  5. Place on a plate as follows: lettuce, arugula, liver, sweet pepper, green onions, dressing.

Warm salad with arugula

  • Time: 20 min.
  • Number of servings: 1 person.
  • Calorie content of the dish: 115 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

The mushroom aroma and slight bitterness in the warm salad will surprise you with its special taste. Such a treat is worthy not only of the home table; the dish is a frequent guest in gourmet restaurants. Treat yourself to an amazingly tasty dish, because it is so easy to prepare and the simplest ingredients are used. You can replace the processed cheese from the recipe with any other variety.

Ingredients:

  • champignons – 100 g.
  • arugula – 20 g;
  • processed cheese – 20 g;
  • bell pepper – ½ piece;
  • vegetable (usually olive) oil, salt, balsamic – to taste.

Cooking method:

  1. Place arugula on a plate.
  2. Cut the champignons into slices and fry in a frying pan, add salt.
  3. Cut the pepper into cubes.
  4. Arrange the mushrooms and peppers on top of the green leaves.
  5. Grate the cheese, sprinkle on top of the arugula salad, and season with vinegar.

With oranges and arugula

  • Time: 10 min.
  • Number of servings: 2 persons.
  • Calorie content of the dish: 98 kcal.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

Healthy food is delicious if you choose the right ingredients. The recipe for arugula and orange salad will not only give your body a lot of vitamins and minerals, but will also leave an unforgettable impression of its amazing taste. Goat cheese, herbs and citrus fruits are an unusual combination, but a guaranteed pleasure even for sophisticated gourmets.

Ingredients:

  • arugula – 1 bunch;
  • oranges – 2 pcs.;
  • feta – 6 tbsp. l.;
  • garlic – 2 teeth;
  • honey – 1 tsp;
  • lemon juice – 3 tbsp. l.;
  • olive oil – 1 tbsp. l.;
  • basil leaves - to taste.

Cooking method:

  1. Mix the sauce: butter, finely chopped garlic, honey, lemon juice.
  2. Peel the oranges and cut the pulp into slices.
  3. Add arugula, pieces of feta, pour over dressing.

With avocado

  • Time: 10 min;
  • Number of servings: 2 persons.
  • Calorie content of the dish: 330 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

Ingredients:

  • avocado – 1 pc.;
  • lightly salted salmon – 100 g;
  • cucumber – 1 pc.;
  • arugula – 1 bunch;
  • dressing made from lemon juice and olive oil – 2-3 tbsp. l.

Cooking method:

  1. Cut the avocado pulp into pieces, the cucumber into strips, and the fish into small slices.
  2. Mix pieces of salmon, avocado, cucumber, arugula, sprinkle everything with oil and lemon juice.

With quail eggs

  • Time: 5 min.
  • Number of servings: 1 person.
  • Calorie content of the dish: 98 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

Neat quail eggs are a real decoration for the salad. If for other recipes you can use other varieties of tomatoes, then in this dish - exclusively cherry tomatoes. Surrounded by exquisite grass with unusual leaves, miniature products look amazing. Add a small pinch of Provencal herbs to the dressing to emphasize the identity of the taste.

Ingredients:

  • arugula – 1 bunch;
  • cherry tomatoes – 10 pcs.;
  • quail eggs – 10 pcs.;
  • olive oil, balsamic vinegar, garlic, Provencal herbs - to taste.

Cooking method:

  1. Cut the eggs and tomatoes in half, tear the arugula with your hands, and mix the ingredients.
  2. Combine the dressing ingredients and pour the sauce over the salad.

From strawberries and arugula

  • Time: 10 min.
  • Number of servings: 1 person.
  • Calorie content of the dish: 124 kcal per 100 g.
  • Purpose: snack.
  • Cuisine: Italian.
  • Difficulty: easy.

A bright red-green salad with a rich taste is a joy for aesthetes and gourmets, combining unusual products into a single whole. Just one look at such an accumulation of colors in one plate creates a festive mood. Catch the unique aroma, try this impeccable treat to understand what a pleasure it tastes and smells.

Seasonal arugula is a delicious ingredient for light salads. It is also a real storehouse of vitamins and beneficial microelements: magnesium, copper and manganese, zinc, selenium, vitamins of groups A, B, C, E - and this is not a complete list! Regular consumption of spicy arugula leaves helps improve digestion and improve metabolic processes. And it helps the body of young mothers to more actively produce milk for babies.

If you are not yet familiar with this amazing product, hurry up and correct this oversight. The next culinary Thursday on the blog will tell you how to prepare a delicious salad with arugula.

You want bright summer colors not only outside the window, but also on the table, so I suggest you prepare a colorful summer salad.

You will need:

  • arugula or mixed salad - 100-125 gr.;
  • cherry tomatoes - 250-300 gr.;
  • large cucumber or several small ones;
  • pine nuts - 30-60 gr.;
  • hard cheese - 70-100 gr.;
  • greens to taste.
I also add red or white onion, but this is an option for those who like it a little spicier. The amount of ingredients can easily be varied depending on the desired amount of the finished salad.

For refueling:

  • 1 tsp honey;
  • 1 tsp mustard;
  • 1 tbsp. vegetable oil.

Let's move on to cooking:

You can add salt and pepper to taste. Serve the salad immediately. Watery vegetables will quickly be cut off by liquid, making the overall appearance a little less appetizing. So don't prepare the dish in advance.

Bonus #1. Diet salad with arugula, cucumbers and tomatoes

Let's highlight the most high-calorie ingredients of the previous recipe: hard cheese (usually has a fat content of 25-50%), pine nuts (>650 kcal per 100 g), vegetable oil. And let's give them up.
You will get a delicious summer vegetable salad.

In the dressing, high-calorie oil will replace lemon juice. To taste, grainy mustard can be replaced with a teaspoon of wine vinegar or Dijon. You will have to add more honey - 2 tsp.

Another option for dietary dressing for vegetable dishes: based on yogurt. Mix low-fat natural yogurt with finely chopped herbs and 2-3 cloves of chopped garlic.

Bonus #2. Green salad with arugula, cucumbers and pine nuts

In another variation of a delicious salad, we will abandon red tomatoes, leaving only arugula leaves, cucumbers, cheese and pine nuts. Makes an excellent fresh side dish for baked meat.

Summer is the right time for light, refreshing and low-calorie dishes. For a while we forget about meat salads with mayonnaise, such as “”, “”, “”, etc. Today we are mastering a simple recipe - preparing a vitamin salad with arugula, cherry tomatoes and mozzarella.

Ingredients for 2 servings:

  • arugula - 1 bunch (about 70 g);
  • cherry tomatoes - 7-8 pcs.;
  • mozzarella cheese - 100 g;
  • olive oil - 2 tbsp. spoons;
  • balsamic vinegar - ½ tbsp. spoons.

How to make salad with arugula and cherry tomatoes

  1. We extract the mozzarella from the whey. Let the liquid drain, then cut the snow-white cheese into small cubes.
  2. After removing the stems, cut clean and dry cherry tomatoes in half.
  3. Wash the arugula and place in a colander. When the greens are dry, transfer them to a salad bowl/bowl. We don’t skimp on the greens; in this case, they should make up the bulk of our dish! Add cherry halves and snow-white cheese cubes to the arugula.
  4. In a separate bowl, prepare a simple dressing: mix balsamic vinegar with oil. If desired, add a pinch of freshly ground pepper. You can do without vinegar, seasoning the dish only with oil or a mixture of oil and lemon juice.
  5. Toss the salad with arugula, cherry tomatoes and mozzarella with a light dressing. Mix carefully and season with salt if necessary. Divide the mixture of ingredients among plates and serve immediately.

Salad with arugula, cherry tomatoes and mozzarella is completely ready! Enjoy your meal!

Salad with arugula and tomatoes is a very bright, light and summer salad. It is perfect for breakfast, lunch and dinner. You can eat it while on a diet or just as a snack.

Arugula is a very refreshing and rich green. It can be combined with vegetables, fish, meat, nuts, fruits, cheese (mozzarella, Parmesan), chicken breast, herbs, mushrooms, eggs, canned fish, rice noodles.

Light savory snack. Well absorbed by the human body. Preparation takes no more than 15 minutes. Energy value - 120 kcal.

  • arugula - 1 bunch;
  • tomatoes (cherry can be used) - 8-10 pcs.;
  • pine nuts - 50 g;
  • Parmesan cheese - 20 g;
  • avocado - 1 piece;
  • olive oil;
  • ground black pepper;
  • rice vinegar 5%.

Recipe

Cut the tomatoes into 4 pieces; if they are small, you can cut them into half. Remove the stems. Finely grate Parmesan cheese into crumbs. In a large bowl, mix all ingredients. Add pine nuts and shake lightly.

Crushing the salad with arugula and cherry tomatoes with a spoon is prohibited! Carefully pour in the spicy dressing. Then shake lightly. Let it brew for 5 minutes. Before serving, garnish with an avocado slice and sprinkle with Parmesan cheese. For this amazing dish, you need to use Parmesan cheese. It has a very dense and brittle texture that is best suited to delicate greens.

Salad with arugula and cherry tomatoes with salmon

A fragrant, tasty and nutritious dish. Salmon gives it piquancy and reveals new notes of taste. Perfect for a light snack between meals. Cooking time will take 15 minutes. Energy value -140 kcal.

Main ingredients for 4 servings:

  • arugula - 1 bunch;
  • tomatoes (cherry) 8-9 pcs.;
  • fresh salmon - 150 g;
  • melted butter - 50 g;
  • olive oil - 4 tbsp. l.;
  • ground black pepper;
  • fresh tangerine and lemon juice - 4 tbsp. l.

Recipe

Salt and pepper a piece of fresh salmon. Fry in a frying pan in butter. Cool and cut into small pieces. Tomatoes, if they are large, cut into 4 parts, if not - in half.

Place the prepared mixture in a salad bowl and mix it with the dressing. Cooking the latter. Add freshly squeezed tangerine and lemon juice to the olive oil. Season with ground black pepper. Before serving, place pieces of salmon on top of the arugula salad. Can be served immediately.

Salad with mozzarella, arugula and cherry tomatoes

Mozzarella is an Italian young cheese made from black buffalo milk. It has a delicate taste and a pleasant creamy aftertaste. This cheese can be of both hard and soft varieties.

Salad with arugula and tomatoes goes well with mozzarella, complementing and highlighting it. In just 10 minutes you can prepare a wonderful bright summer dish with this product.

Main ingredients for 4 servings:

  • arugula - 1 bunch;
  • cherry 9-10 pcs.;
  • mozzarella cheese - 150 g;
  • olive oil - 4 tbsp. l.;
  • ground black pepper;
  • balsamic vinegar - 2 tbsp. l.

Recipe

Cut the cheese into pieces, and cherry tomatoes in half. Place arugula, cherry tomatoes and mozzarella in a deep salad bowl. Prepare the dressing. To do this, combine all the ingredients. Mix olive oil with balsamic vinegar and ground black pepper.

Pour in the mixture and shake lightly. The finished dish should be allowed to brew for 10 minutes and can be served. The combination of tomatoes and mozzarella is classic in Italian cuisine.

The harmony of taste is fully revealed when these two products are combined. Energy value -160 kcal.

Warm arugula salad with chicken breast, tomatoes and mozzarella

A distinctive feature of this dish is that one of the ingredients, as well as the dressing, is served warm.

Main ingredients for 6 servings:

  • arugula - 1 bunch;
  • chicken breast - 1 piece;
  • sweet pepper - 1 piece;
  • cherry 9-10 pcs.;
  • cucumbers - 2 pcs;
  • mozzarella cheese - 150 g;
  • vegetable oil - 4 tbsp. l.;
  • chili sauce - 1 tbsp. l.;
  • red wine sauce - 1 tbsp. l.;
  • olive oil - 4 tbsp. l.

Recipe

Fry the chicken breast on the grill or in vegetable oil in a frying pan. Chop tomatoes, cucumbers and sweet bell peppers. Don't grind them too much. Medium-sized straws are best. Cut the cherry tomatoes into halves so they will release their juice better.

Combine warm chicken with arugula, tomatoes, cucumbers and bell peppers. Cut the cheese into cubes and add to the rest of the ingredients. Prepare the dressing. Mix chili with red wine sauce and olive oil. Pour the dressing over the chopped ingredients and shake lightly. In 10 minutes everything will be ready! Bon appetit!

Lovers of light food, regardless of the time of year, try to adhere to a proper, healthy, balanced diet. With the approach of summer, heavy and high-calorie salads with an abundance of mayonnaise, for example, “Olivier”, “Men’s whim”, “Mushroom Glade” fade into the background, because it’s time for refreshing snacks. Light dishes are based on seasonal vegetables and fruits. The salad with arugula and tomatoes is especially popular.

Classic recipe

Arugula is a favorite salad of Italians and famous chefs. Vegetable dishes prepared with such greens have a large amount of vitamins and low calorie content. Vitamin appetizer with cherry tomatoes and mozzarella is an interpretation of the famous Caprese dish, featuring a more piquant taste.

The salad has a different recipe; chicken, seafood, Parmesan cheese, sun-dried tomatoes, avocado and other products for every taste are added to the standard set of ingredients.

A salad with arugula, cherry tomatoes and mozzarella, prepared according to a classic recipe, is suitable for dietary nutrition, will become a bright decoration for any table and will delight the taste buds of even the most fastidious gourmet. The main advantage of this recipe is its speed of preparation - an excellent option if you need to make a delicious snack in a hurry.

To prepare 2 servings of salad, you will need the following ingredients: a bunch of greens weighing 70-80 grams, 7-8 tomatoes, 100 grams of cheese, 2 tablespoons of olive oil and one and a half spoons of balsamic vinegar for dressing . How to prepare the dish:

To prevent the arugula salad with tomatoes and mozzarella from turning out bland, add a pinch of salt and ground pepper to add some spice. After this, all components are thoroughly mixed and served immediately to the table so that the vegetables do not “spread” and lose their unique taste. Balsamic vinegar can be replaced with lemon juice if desired.

Salad with Parmesan and Pesto Sauce

This recipe for a cold appetizer of arugula with tomatoes and mozzarella dates back to the times of ancient Rome. It differs from the previous one in the dressing and finishing touch when serving - grated Parmesan.

To prepare 4 servings you will need the following products: 10 cherry tomatoes, 250 grams of mozzarella, 70 grams of Parmesan, a small bunch of arugula and basil (30 g), pine nuts (30 g), a clove of garlic, 2 tablespoons of olive oil and a teaspoon of juice lemon

Conventionally, the entire cooking process can be divided into three stages - preparation of products, creation of pesto sauce and presentation of the dish. Cooking process step by step:

  1. Place the washed arugula on the bottom of the plate in which the finished salad will be served;
  2. Wash the tomatoes, cut them in half and place on top of the greens in a plate;
  3. Dry the mozzarella and cut it into centimeter cubes. You need to lay out the cheese in such a way that the pieces are located between the chopped cherry tomatoes;
  4. Chop basil, garlic, pine nuts and grate 1/3 of the Parmesan cheese. The components must be thoroughly mixed into a homogeneous mass with a mixer or food processor. Mix all crushed ingredients with olive oil and lemon juice. The gas station is ready.

Before serving, the dish is sprinkled with the remaining grated Parmesan and dressed with pesto sauce. Salad with pine nuts and cherry tomatoes is ready, bon appetit!

If you don’t want to bother with the dressing, then you can buy it in any large supermarket ready-made. But the beauty of freshly prepared pesto lies in the aroma of herbs and a pleasant spicy taste.

There are many arugula salads, recipes with tomatoes, avocados, lettuce leaves and other healthy products. But we should not ignore meat-eaters who may not like a vegetable dish. Chicken meat will help make a classic salad more nutritious and high-calorie . To prepare this dish you will need:

The cooking process should start with the sauce. To do this, mix balsamic vinegar, lemon juice, olive oil, mustard seeds, spices in a bowl and mix the dressing thoroughly until a homogeneous mass is formed.

Now you can start slicing the cheese (it is recommended to dry it with a paper towel first) and the cooled chicken breast. You should get small cubes. Transfer these products to a separate bowl and pour half of the prepared sauce, this will make the chicken more juicy and piquant.

The next stage is preparing the vegetables. The greens must be cut into large pieces or torn by hand. If regular tomatoes are used, then their pulp is cut into small cubes. The tomato taste of this variety of tomatoes will add a pleasant sourness to the appetizer. If cherry tomatoes were purchased, they must be cut into quarters.

Now all that remains is to mix the chicken and cheese with the vegetables and season the dish with the remaining sauce. It is important to carefully mix all ingredients. A simple and tasty salad is ready!

Appetizer with shrimp and arugula

This cherry tomato salad will appeal to all seafood lovers. With the addition of shrimp and soy sauce, the classic Italian dish immediately becomes a delicious fusion appetizer. To prepare two servings you will need the following ingredients:

First you will need to start cleaning the seafood. The shrimp meat must be separated from the shell, and the head is also trimmed. The prepared product is fried in olive oil. It is important to pre-heat the pan and fry the shrimp for literally a minute on each side. After this, the seafood is sprinkled with lemon juice. If you want to prepare a less calorie dish, then you can simply boil the shrimp in boiling water (1-2 minutes).

Wash tomatoes, avocados and herbs. Dry the arugula on a paper towel and cut the cherry tomatoes into halves. After this, you should peel the avocado and get rid of the fruit pit. The purified product is cut into small cubes.

Now you can mix all the ingredients in a bowl. Before serving, the salad is seasoned with a dressing of oil, balsamic vinegar and soy sauce. Since the last ingredient itself is quite salty, there is no need to add salt to the dish.

Even such a simple dish as arugula salad has its own cooking secrets, making it fresh, bright and healthy. To achieve the right taste, Some recommendations must be followed:

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