Sandwiches with feta cheese. Cheerful sandwich with fetu cheese and healthy bread
Calories: 1406
Proteins/100g: 6
Carbs/100g: 25
It will take 10 minutes to make Feta cheese sandwiches as part of the Dukan diet, but this is only if you have a supply of fresh homemade breads made from rye wholemeal flour. Cooked in advance, bread will keep well in the refrigerator for several days. In those in which you can eat a piece of bread a day, I advise you to cook bread at home, it is much healthier. Moreover, in our time, different varieties of healthy flour are available to everyone.
This sandwich recipe takes 90 minutes to make and the ingredients listed make 4 servings.
Ingredients.
For test:
- premium wheat flour - 150 g,
- wholemeal rye flour - 100 g,
- water - 150 ml,
- sugar - 5 g,
- yeast - 15 g,
- salt - 4 g,
- olive oil - 15 ml,
- cumin - 5 g,
For filling:
- Feta cheese - 100 g,
- olive oil - 10 ml,
- garlic - 1 tooth,
- cherry tomato - 4 pcs.,
- bell pepper - 1/2 pcs.,
- green onion - 10 g,
- leek - 10 g.
How to cook at home
Doing yeast dough. Mix warm water with sugar and yeast and pour into a bowl with two types of flour and salt. Add cumin and olive oil. 
Knead the dough with your hands until it no longer sticks to your fingers. We remove it in a warm place for 40 minutes. 
We form small loaves, grease with raw yolk. Put it back in the heat for 20 minutes. 
Preheat the oven to 240 degrees Celsius. Bake for 12 minutes. Bread rolls are baked in a very hot oven! 
We prepare the topping from Feta cheese, one clove of garlic and olive oil: just rub all the ingredients with a fork until smooth. 
Cut each loaf in half, spread with a generous portion of cheese with garlic and butter. 
The eyes of a fun sandwich will consist of two products: thin leek rings and halves of cherry tomatoes. Cut off two onion rings for each loaf. 
Cut the cherry tomatoes in half for the eyes, cut off thin strips for the mouth from half of the sweet pepper. 
For spouts, something dark is suitable: pieces of seaweed or olives. 
Serve a feta sandwich with fresh lettuce. Enjoy your meal! 
Well, for dessert, be sure to cook
Feta cheese sandwiches are not only tasty, but also healthy. We make sandwiches in the morning, we can eat in the evening. We take for a snack for work and for outdoor recreation.
Feta sandwiches will also be useful for children. They can be prepared for breakfast for a student and taken to school. After all, cheese contains a lot of calcium. And it is so necessary for a growing organism.
Feta cheese sandwiches can be consumed with diets, for example, with the Dukan diet. Only for making sandwiches you need to take bread and crackers not from white flour, but from whole grains or from wholemeal flour. In addition, the preparation of sandwiches requires a minimum of time.
Take note of the recipes for feta cheese sandwiches. But before looking at the recipes, I suggest you familiarize yourself with the recipes for marinated feta, baked in the oven and pasta, which are perfect for making sandwiches.
Marinated feta cheese
Marinated feta cheese can be used to make sandwiches, appetizers and salads. You can serve it with baked potatoes or pasta.
Feta cheese - 100 grams
Olives - 300 grams
Olives - 300 grams
Lemon - 1 piece
Lemon juice - 1 teaspoon
Olive oil - 2 tablespoons
Dill - 1-2 tablespoons
Granulated garlic - 1 pinch
How to cook marinated feta:
Cut olives and pitted olives into slices. Can be left whole.
Cheese cut into small cubes.
Wash the lemon and grate the zest. Squeeze out lemon juice.
Fold in a container with a lid cheese, olives with black olives. Add zest, lemon juice, garlic and finely chopped dill.
Drizzle with olive oil and mix gently.
Close the container with a lid and refrigerate overnight. You can leave it for a day.
You get pickled feta cheese, which you can buy ready-made in the store, but only cheaper.
Baked feta cheese
Feta cheese - 200-220 grams
Lemon juice - 0.5 lemon
Oregano greens - 2 tablespoons (or basil)
Freshly ground pepper - to taste
Salt - 0.25 teaspoon
How to make baked feta cheese:
Put the cheese in a heat-resistant bowl.
In a bowl, mix olive oil, lemon juice, finely chopped oregano, ground black pepper and salt.
Mix everything and put on cheese. Cover the form with foil.
Put the mold in the oven and bake at 200-220 degrees for 15 minutes.
Serve baked cheese on toast spread on crackers or whole grain bread.
Herring paste with feta cheese
When preparing pasta, the herring must be soaked in milk or water.
However, feta cheese is salty. It is better to take a white onion, it is not as sharp compared to ordinary onions.
Herring - 1 piece (weighing about 200-250 grams)
Feta cheese - 200-250 grams
Onion - 1 head (not very large)
Apple - 1 piece
How to cook herring paste:
Clean the herring and separate from the bones. Select all larger bones. Cut into pieces.
Apple to clear from seeds. Apple is better to take sweet and sour varieties. Can be peeled. I always peel apples. Cut into pieces.
Peel the onion and cut into pieces.
Place all ingredients in a blender and puree until smooth.
Mash the cheese with a fork and mix with chopped products. Mix well.
Transfer to a clean, dry jar with a lid and refrigerate. The paste can be stored for several days.
This paste can be used to stuff tartlets, spread on toast and sandwiches.
Feta Cheese Sandwich Recipes
Sandwich with feta cheese and tomato
Feta cheese - 150-170 grams
Tomatoes - 2 pieces (medium)
Green onions - 2-3 stalks
cilantro or parsley - 2 tablespoons
Baguette - 1 piece
Olive oil - 1 tablespoon
Salt, pepper - to taste and desire
How to make a sandwich:
Cut baguette. Preheat the oven to 200-220 degrees and dry the baguette for 10-12 minutes.
Wash tomatoes, cut and remove seeds. Cut in small pieces.
Wash green onion and cilantro and finely chop.
Crumble the feta in a bowl. Add onion, cilantro and tomatoes. Fill with olive oil. Salt to taste and season with pepper. Mix well.
Spoon filling over toasted baguette.
Toast with feta cheese and tomatoes
Feta cheese - 150-200 grams
Tomato - 1 piece
Cucumber - 1 piece
Caesar sauce - 100 grams
Crackers or bread
Salt, pepper to taste
How to make toast:
Mash the cheese with a fork. Finely chop cucumber and tomato. Mix in a bowl and spread over crackers. Fill with sauce. Season to taste with salt and pepper.
Crostini with feta and tomatoes
Crostini are sandwiches served on small pieces of loaf or bread. French loaf or baguette is just right for crostini.
Feta cheese - 100-120 grams
Baguette - 1 piece
Sour cream - 100 grams
Garlic - 3-4 cloves
Tomatoes - 1-2 pieces
Basil - 5-6 leaves
Salt, pepper - to taste
How to cook crostini:
Cut the baguette into pieces and fry in the oven.
Peel the garlic cloves. Finely chop and fry with a little oil.
Crumble the feta into a bowl. Add garlic, sour cream, salt and pepper to taste. mix.
Spread the cheese mixture over the baguette pieces. Topped with sliced tomatoes. Season with salt and pepper as desired. Top with chopped basil.
Crostini with feta cheese and olives
Baguette - 1 piece
Feta cheese - 200-250 grams
Olives - 1 can
Red sweet pepper - 1 piece
Red onion - 0.5 heads
Yellow sweet pepper - 1 piece
Cherry tomatoes - 1 container
Garlic - 2 cloves
Fresh dill - a few sprigs
Salt, pepper - to taste
How to cook crostini:
Wash the pepper and cut into strips into several pieces.
Finely chop the red onion.
Wash cherry tomatoes and cut into two parts.
Put the peppers, onions, tomatoes and garlic (without peeling) on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper to taste and place in the oven. Bake for about 10 minutes at a temperature of 200-220 degrees.
Transfer to a bowl. Peel the garlic and add to the vegetables.
Cut olives into small pieces. Add to vegetables and stir.
Slice the baguette and place on a baking sheet. Place in preheated oven for three minutes.
Then add feta cheese and vegetables. Return to the oven for a few minutes until the cheese begins to soften and the loaf pieces are browned.
Crostini is served hot.
Bruschetta with tomatoes and feta cheese
Feta cheese - 230-250 grams
Whole grain bread - 1 piece (8-10 slices)
Cherry tomatoes - 1 pack
Yogurt - 1 tablespoon
Lemon juice - 1 tablespoon
Olive oil - 1-2 tablespoons
Fresh basil - 6-9 leaves
Salt, pepper - to taste
How to cook bruschetta:
Wash the tomatoes and place on a baking sheet lined with parchment paper or foil. Salt a little and drizzle with olive oil, about one teaspoon.
Put in the oven and bake at a temperature of 200-220 degrees for about 15-20 minutes. The skin on the tomatoes should burst.
Bread cut into slices. Grate the peel with garlic. Drizzle with olive oil.
You can make bruschetta with black rye bread or any other that you usually eat.
Place in oven and roast for about 10 minutes.
Mash the feta with a fork and add the yoghurt. Add lemon juice and a little olive oil. Mix well to make a paste.
Spread this paste on the bread and place the tomatoes on top. Decorate with greenery.
Sandwiches with feta cheese and cherry tomatoes
Cherry tomatoes
Olive oil
Dry herbs
How to prepare a snack:
There are no proportions here. It all depends on how much you make.
Wash cherry tomatoes and pat dry. Cut in half and place in an ovenproof dish. Drizzle with olive oil and sprinkle with herb mixture. For feta cheese, you can take oregano, basil, thyme. You can use a ready-made mixture of Provence herbs. See examples of such mixtures and how to make them yourself. In the article you will find several recipes for mixtures of herbs.
Put the mold in the oven and bake at 180 degrees for about 20-25 minutes.
Put the feta in a bowl and mash with a fork, adding sour cream. Add as much sour cream as you want to make the cheese mass soft.
If feta has been soaked, season with salt and dry or fresh herbs.
Baguette cut into pieces. Lubricate them with cooked cheese mass and put cherry tomatoes on top.
All these sandwich recipes are very simple. It is not necessary to take the ingredients with accuracy and in the same proportion. What sandwiches are good for - they can be made to your liking.
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Recipe for delicious sandwiches with sprats, feta cheese and cucumbers with step by step cooking photos. Sandwiches are not the most healthy food, but sometimes you really want to eat something tasty and satisfying, while not spending a lot of time cooking. Initially, I thought that sprat sandwiches would turn out to be quite dietary, because I cooked them with grain bread, cucumbers and feta cheese. But in the end it turned out that sandwiches with sprats are still too high in calories, although this does not negate their excellent taste. All in all, I still recommend making them! The calorie content of a sandwich with sprats, cucumbers and feta cheese (85 grams) is 246 kcal, the cost of a sandwich is 30 rubles. Chemical composition one sandwich with sprats: proteins - 10 grams; fats - 15 grams; carbohydrates - 14 grams.
Ingredients:
To make sandwiches, we need (for 4 servings):
grain bread - 4 pieces; sprats in oil - 150 grams; feta cheese - 30 grams; cucumber - 30 grams; green onion - 10 grams.
Cooking:
Finely chop the green onion, cut the cucumber into thin slices.
Open a jar of sprats, take out the sprats, let the oil drain.
Spread feta cheese, cut into thin slices, on slices of grain bread.
Then lay out the circles of cucumbers.
We spread the sprats “caught” from the oil on the cucumbers, sprinkle the sandwiches with green onions.
| Product | Product weight (gram) | Price per kg of product (rub) | Kcal per 100 g of product |
| Grain bread | 120 | 100 | 289 |
| Sprats in oil | 150 | 600 | 363 |
| Chees Feta | 30 | 500 | 290 |
| Cucumber | 30 | 120 | 15 |
| Green onion | 10 | 250 | 19 |
| Total:(4 servings) | 340 | 121 | 984 |
| A portion | 85 | 30 | 246 |
| Protein (grams) | Fat (grams) | Carbohydrates (grams) | |
| A portion | 10 | 15 | 14 |