Dietary oatmeal recipes. What can you cook with oatmeal? Oatmeal cookies

Contrary to popular belief, oats can be fed for more than just horse feed. This grain crop has been cultivated by people along with wheat and rye for several millennia. And in many ways, oats will outperform regular bread in terms of their beneficial properties. It’s not for nothing that nutritionists advise eating cereal porridge in the morning.

A variety of dishes are made from oatmeal - whole or crushed. The grain of this crop can be ground into flour, just like wheat. It will be oatmeal. This is also called oatmeal. Recipes with oatmeal were very popular in Ancient Rus'. Did you know that the word “jelly” is associated with oatmeal? It was from it that this dish was cooked, which was eaten with a spoon (it was similar in consistency to jelly). The sour taste that oatmeal gave to jellied meat became the reason for the name of the drink. But later, for some reason, oatmeal was undeservedly forced out of our diet. It was replaced by wheat and rye bread. But now, with the fashion for healthy food, oatmeal has a chance to once again take its rightful place on our table. Below you will find some tips on what to cook with oat flour.

Product benefits

Oats are one of the healthiest grains. Its main distinguishing feature is that it lowers blood sugar levels, which is invaluable for the diet of diabetics. The grain also contains healthy fats, amino acids, vitamins (A, B and E), essential oil, essential microelements (tyrosine, choline), as well as minerals (phosphorus, silicon, calcium and copper). And there is as much serotonin (a substance responsible for positive emotions) in oats as in chocolate. If you want to keep your liver in order, drink oatmeal jelly in the morning. All the positive qualities of the grain are retained during grinding by oatmeal. It contains two types of fiber. Insoluble has a good effect on intestinal microflora. It acts as a soft scrub, cleansing the body of toxins. Soluble fiber (aka beta-glucan) reduces gastric acid secretion and glucose levels. Therefore, nutritionists prescribe oatmeal as the main component of many diets, including those for weight loss.

Oatmeal and oat flour

The old-fashioned method of grinding grain is better, although it is more labor-intensive. It is as a result that the so-called oatmeal is obtained. The oats are soaked, and after they soften, they are steamed and dried. Only then do they pound the grains in a mortar. As a result of such a long process of making flour, excess starch is removed and the calorie content of the product is reduced. The nutritional value of oatmeal is only 120 units. For comparison: oat flour obtained by regular grinding has 369 Kcal. If you want to reduce your weight, this circumstance should be taken into account when choosing a product. But even with increased calorie content, such flour has inestimably more benefits than wheat flour. Therefore, it can safely be called a dietary product.

Banana fritters

Oatmeal, recipes for using it in home baking are given below, can replace wheat. But the low starch content contributes to the friability of products. To keep the cookies intact, the oatmeal must be diluted with something holding it together. Such a binding element can be wheat or flaxseed (for people on a diet) flour. In this case, the proportion of oats in the mixture should not exceed 30 percent. But as for pancakes, they can also be baked on oatmeal. In a mixer, beat the egg with a pinch of salt. Add a large banana pureed in a blender. Beat again. Pour in sixty milliliters of milk and add one hundred grams of oatmeal. Knead until a thick dough, like sour cream, is formed. Fry the pancakes, as usual, in a cast iron frying pan with a small amount of vegetable oil.

As mentioned above, we need to mix oatmeal with the fastening element. In this recipe, given for those who have a bread machine, the cementing solution is wheat flour. Sift everything through a sieve. For three hundred grams of wheat flour you need to take one hundred grams of oatmeal. Next, mix the ingredients in the order prescribed by the bread machine instructions. Put a spoon with a quarter of fresh yeast, twenty-five grams of butter, pour in 150 milliliters of yogurt and a glass of water. We use honey as a sweetener - three tablespoons. Let's not forget about a pinch of salt. After loading the bread maker pan, grease it with water and lightly sprinkle with oatmeal. We set the unit to the “Light Crust” mode. Cool the finished bread on a wire rack.

Cookie

This most popular baked goods made from oatmeal has been known to us since childhood. But let's try to cook it the way they do it in Scotland. Mix a glass of oatmeal with half a teaspoon of baking powder and a pinch of salt. Soften the butter a little, but it should not become liquid. Mix it with flour until the mixture turns into coarse crumbs. It may take about six tablespoons of oil. Pour in approximately the same amount of boiled water. Knead until the dough stops sticking to your palms. Sprinkle the working surface with oatmeal. Roll out the dough into a circle with a diameter of twenty centimeters or slightly larger. We cut it into eight equal sectors. We cook these oatmeal cookies in the oven without a baking sheet. Rub the grate with oil and place the dough slices. Bake for about ten minutes until the edges of the cookies rise up.

Vegan cupcakes

In a bowl, mix the bulk ingredients: oat flour - half a glass, wheat flour - one and a half, granulated sugar - two hundred grams, salt - a pinch, cookie powder - a bag, and flaxseeds - one tablespoon. In a mixer, beat a little more than half a glass of orange juice, two teaspoons of grated zest and seventy milliliters of vegetable oil. Finely grate two medium carrots. Add them to the juice and beat again. Combine dry and liquid mixtures. If the dough turns out too steep, add juice or water. At the end, add two hundred grams of fresh cranberries (or other sour berries). Heat the oven to one hundred and eighty degrees Celsius. Grease muffin tins with butter. We fill them with dough. Bake the cupcakes for about forty minutes.

Oatmeal appeared on store shelves not long ago, but almost immediately gained universal recognition. Various desserts and snacks are prepared on its basis. The composition is distinguished by its effect on the human body, it is very useful and at the same time not too high in calories. In terms of value, this product is compared to buckwheat flour. Let's look at the most important characteristics so that you can please yourself and your family with delicious dishes.

Product Features

  1. Often, during the production process, flour is deprived of those valuable properties endowed with the raw materials from which it is made. However, this does not apply to the product under discussion. The oat composition is ideally absorbed by the body, retains its benefits, and can be made with your own hands. In the UK, almost all baked goods are prepared using this raw material. It is added even to the most inexpensive bread.
  2. Our compatriots fry pancakes, pancakes and other snacks of this type from it. Flour also takes part in the production of dumplings, dumplings, cheesecakes, pies, pancakes and, of course, bread. There are quite a lot of variations in making cupcakes and other baked goods, but we will talk about them below. Now you need to figure out what types of raw materials are present.
  3. The first type is oatmeal. There is also another variation - fine grinding. In the case of oatmeal, everything is clear, but grinding deserves special attention. The grains are germinated, soaked and steamed. Then they are dried, slightly fried and cleaned. Only then are they ground, which produces our product. In the future, this composition is used to prepare jelly or porridge.
  4. If you need to make baked goods, then it makes sense to turn to crushed, fully ripened grains. It is enough to pass the oatmeal porridge through a coffee grinder or mash the composition with your hands. Very often, such products are used in the field of healthy nutrition and various diets. When a dish is made from this flour, it acquires airiness and becomes extremely healthy and nutritious.
  5. If we consider the two types of composition from the point of view of usefulness, then oatmeal wins. Almost whole grains contain many essential substances that enter the body along with cooked dishes. But it is more difficult to work with such products, so for homemade preparations, cooks advise using fine grinding.

Preparation and storage of flour

  1. There is no need to purchase the composition if you cannot find it, for example, in your city. It is enough to spend 10 minutes of your time to create a blank at home. Stock up on oatmeal in the amount from which you later want to make flour. Place the raw materials in a blender or coffee grinder, swirl several times and pour into an airtight container. This is the simplest method. But you should use raw oats or high-quality rolled oats.
  2. If you want to make very healthy flour from whole oats, then it will take a little more time. Soak natural grains in water for several hours. If possible, leave them in the liquid overnight. Next, steam and dry, grind using any available method. Typically a potato pestle or mortar is used. It will also be a plus to have a blender, it will simplify the task. To give the product a special taste, heat the grains in a frying pan (about 3 minutes) before grinding.
  3. After harvesting, learn everything about how to keep the product intact so that it does not spoil, is not eaten by bugs, and does not become damp. The most convenient variation is the use of clean, preferably sterilized glass jars with lids. Plastic containers and any other containers of this kind are also suitable. Subsequently, the product is placed in a dry and dark place.

Benefits, harms and calories

  1. The raw materials presented are based on dietary fiber, which is responsible for the correct functioning of the digestive system. Fiber removes all toxic substances and toxins, acting as a kind of panicle.
  2. It is useful for diabetics to know that this type of product is acceptable for nutrition with this disease, since it has a low GI and reduces the concentration of glucose in the blood. At the same time, the flour is low-calorie, which prevents weight gain.
  3. Due to the inclusion of B-group vitamins, products made from this flour will have a positive effect on the activity of the central nervous system. A therapeutic effect is also observed for the liver, it is freed from decay products and restores its functions.
  4. With systematic consumption of the product, blood pressure stabilizes, the gaps in the cavity of the blood channels increase, and the likelihood of developing problems with the heart muscle decreases.
  5. Flour, as well as oats themselves, helps a person replenish energy reserves. Products from it are consumed for breakfast to awaken the body and energize it for the rest of the day. It will be useful for athletes to know that raw materials are mixed into cocktails.
  6. The presented raw materials mean products with a lot of positive qualities and a fully formed composition of chemicals. It is easily digestible, damage to the body can only be caused if intolerance is identified. However, it contains gluten, which is prohibited for categories of people with celiac disease.
  7. The calorie content of the product cannot be called excessively low; it is equal to 368 units per 0.1 kg. However, categories of dieters practically do not take this fact into account, because the raw materials have much more beneficial qualities.

Suitable recipes

If you already have the basis for preparing dishes, then you should not hesitate. Choose one or more variations presented below and act. The main positive aspects are the splendor and tenderness of the final product.

Pancakes

  1. The recipe is designed for breakfast or a snack between main meals. The pancakes turn out very tasty; they are based on bananas (2 pcs.). You will also need to take about 1/3 cup of high-fat milk, an egg, granulated sugar to your taste, and 80 ml of butter. and a glass of flour.
  2. Now let's describe the process itself. Remove the peel from the fruits in the quantities according to the recipe and chop into thin slices. Pass the flour through a sieve a couple of times so that it is enriched with oxygen and makes the final products fluffy.
  3. Puree the fruit using any method you like. Then combine the pulp with the egg, add milk and granulated sugar. Start adding flour in portions, stirring. Heat the oil and spoon the dough into the pan. Bake until done.

Cupcakes

  1. It would be nice to enjoy cottage cheese muffins made with oatmeal. They will be a great addition to breakfast or just tea. To prepare such a delicious delicacy, you should start preparing the base. Keep in mind that the cupcakes will be made in several layers.
  2. Mix 150 gr. oatmeal with a chicken egg. Add 40 gr. Sahara. Knead the mixture and distribute among the molds. Distribute the dough over the bottom and sides of the mold. Bake the workpiece for 10 minutes at 170 degrees in the oven.
  3. At the same time, grate the apple on a fine grater. Place the pulp into the preparation and sprinkle with ground cinnamon. Mix 100 gr. cottage cheese with 60 gr. Sahara. Place the mixture on top of the apples. Place the cupcakes in the oven for a third of an hour.

Muffins

  1. Muffins can be considered a favorite treat for many people. Don't waste your time, consider how you can prepare them yourself. Use a thick-bottomed saucepan. It will come in handy in the process.
  2. Peel and chop into pieces 250 g. pumpkin pulp and 1 apple. Place in a fireproof container. Pour in the required amount of water and simmer until completely softened. Set the minimum fire power. Finished products should be pureed using a blender.
  3. At the same time, in a separate container, beat 2 raw eggs and 100 g. granulated sugar. Add to the previously prepared mixture. Add 40 grams there. flower honey. Carefully add 250 gr. flour. Knead the dough using a blender.
  4. Separately, chop 5 peeled walnuts. Mix the prepared mixture into the dough. You should also add a pinch of cinnamon and the same amount of ground ginger. Mix the base thoroughly again. Grease a baking dish with olive oil and place the dough in it. Cook the muffins for half an hour in the oven at 180 degrees.

Kissel

  1. Oatmeal makes a very tasty, healthy and satisfying jelly. You don't need any culinary skills to cook it. Mix 0.5 kg in a cup. flour and 1.5 l. purified water. Add a third of a teaspoon of quick yeast.
  2. Whisk the ingredients thoroughly. Make sure that there are no lumps left. Send the container with the contents to a warm place for several hours. You will see that after a certain time the mass will be divided into 3 layers. The top two should be poured into a separate container.
  3. Vanillin, cinnamon, berries and a small amount of sugar should be added to this liquid to taste. Boil the workpiece for several minutes over low heat. After it cools down you can try it.
  4. By the way, you can make a delicious soufflé from the bottom layer. All you need to do is add sugar, pieces of fruit and berries to this mixture. Place the dough into baking pans. Simmer in the oven for a third of an hour at 170 degrees.

Bread

  1. Not many people know that oatmeal makes quite tasty bread. You can prepare it yourself without any effort. To do this, thoroughly beat 2 raw egg whites. Add 100 ml to them. milk. It is recommended to warm it up in advance.
  2. Pour 170 g into this mixture. flour. Knead the mass. Stir in a small amount of salt, sesame seeds and seasonings. Mix everything thoroughly. Place your hands in cold water. Next, you should form the dough into a loaf pan.
  3. Place the loaf on baking paper. Bake this preparation for about 50 minutes in the oven at a temperature of 190 degrees. You will see the bread begin to brown. If you suddenly feel burning, cover the loaf with parchment paper.

Oatmeal has become very popular lately. It is used not only for confectionery purposes, but also in preparing a healthy diet. This product has a lot of useful qualities. Not only tasty, but also healthy dishes are made from flour. If you prepare various delicacies correctly, you don’t have to worry about gaining excess weight. It is worth replacing sugar with something else.

Video: how to make oatmeal

Oatmeal for breakfast is a popular dish that most families prepare in the morning. For those who are tired of the usual cereal, we suggest making crispy cookies from oatmeal using several of the recipes we offer to choose from. The finished baked goods are tasty, aromatic, and most importantly, healthy.

Ingredients:

  • 2 tbsp. wheat flour;
  • 1 tbsp. oatmeal;
  • 1 stick of butter;
  • 1 tbsp. Sahara;
  • ½ tsp. slaked soda;
  • 2 tbsp. l. raisins;
  • ½ tbsp. water;
  • salt.

Preparation:

  1. The butter should first be removed from the refrigerator so that it warms up to room temperature.
  2. While the oil reaches the desired consistency, rinse the dried fruits under running water, then grind them using a blender.
  3. Combine the melted butter with sugar, add chopped raisins and a pinch of vanillin to the mixture.
  4. Pour water into a saucepan and heat it to 70°C. Add a pinch of salt to the warm liquid and stir the water until the crystals are completely dissolved.
  5. Next, carefully pour the chopped oatmeal into the previously prepared mixture of butter and sugar.
  6. Pour the saline solution into the mixture and mix all the ingredients.
  7. Add wheat flour and soda diluted with lemon juice to the mixture. Knead the resulting consistency until the dough acquires a uniform plastic texture.
  8. Using a rolling pin, roll out the mixture into a thin layer, then cut out small circles from the dough. To do this, you can use any suitable sized mold or a regular glass.
  9. Place the decorated cookies on a sheet greased with butter and bake the products for 10 minutes.

Without flour and sugar

For those who find it difficult to adhere to strict diets, but at the same time want to always be in excellent shape, we recommend preparing dietary cookies without flour, sugar and eggs. This dessert contains a minimum of calories, which means it will not affect the slimness of your figure.

So, you will need:

  • oatmeal – 300g;
  • honey – 40 g;
  • sunflower oil – 2 tbsp;
  • ½ tsp. baking powder;
  • salt – 1 tsp;
  • water – 70 ml;
  • dried fruits, nuts, vanillin - to taste.

Step-by-step cooking process:

  1. Dissolve the salt in warm water.
  2. In a deep bowl, combine flour, honey and butter.
  3. Add salt solution and baking powder to the mixture, beat the ingredients until smooth. If you wish, you can add chopped dried fruits, nuts or candied fruits.
  4. Form circles from the finished dough, place the products on a sheet greased with oil. The dish is baked for 10-12 minutes at a temperature of 200°C.

Note: to make the finished cookies crispier, they need to be baked in the oven for 5 minutes longer.

Cooking with bananas

All you need is:

  • bananas – 2 pcs.;
  • oatmeal – 250 g;
  • a pinch of cinnamon;
  • chopped dried fruits as desired.

Preparation:

  1. Mash the bananas until puree. Pour oatmeal into the resulting mass, add chopped dried fruits. Mix the ingredients thoroughly.
  2. Using a spoon, scoop small portions of dough onto the baking sheet, leaving space between the dough.
  3. Place the formed products in a preheated oven. After 10-15 minutes, take out the finished dessert, decorate it with fresh mint, and delight your family with freshly prepared pastries.

Fitness cookies made from oatmeal

Oatmeal improves the functioning of the gastrointestinal tract and promotes the effective removal of toxins from the body. It’s not for nothing that they say that external beauty depends entirely on the condition of the internal organs.

Note: oatmeal fitness cookies contain a whole range of useful microelements, such as iodine, magnesium, calcium and cobalt, and also contain a large amount of B vitamins.

Ingredients:

  • ½ tbsp. oatmeal;
  • a handful of raisins;
  • 100 ml kefir.

Preparation:

  1. Pour kefir over oat flakes, leave the resulting mixture for half an hour until the flakes swell.
  2. Next, place the raisins in boiling water, and after 20 minutes, drain the water and blot the dried fruits with a paper napkin.
  3. Add the finished raisins to the kefir mixture.
  4. Bake the formed cookies at 170°C for half an hour.

Delicious baked goods with nuts

Compound:

  • 1 tbsp. oatmeal;
  • ½ tbsp. wheat flour;
  • 3 tbsp. l. granulated sugar;
  • 30 g honey;
  • ½ stick of butter;
  • 100 g nuts;
  • ½ tsp. slaked soda;
  • a little salt.

Preparation:

  1. Add honey to the heated oil.
  2. Combine the finished mixture with all other ingredients. Knead the resulting mass.
  3. Spoon the oatmeal dough onto a parchment-lined baking sheet, forming circles no larger than 4 cm in diameter.

Note: during baking, the products may spread slightly, so place them at a short distance from each other.

  1. The dessert is prepared for 10-15 minutes, after which the finished baked goods are served to the table along with jam or jam.

Brine recipe

Thrifty housewives will never have a single product go to waste in their home. It would seem, is it possible to make delicious Lenten cookies using brine without flour and eggs? It turns out it’s still possible! Such a dessert will be appropriate during fasting, and will also complement the diet of people who are counting the number of calories they eat.

Ingredients:

  • brine – 1 tbsp.;
  • ½ tbsp. sunflower oil;
  • oatmeal – 2 tbsp;
  • sugar – 2 tbsp. l.;
  • 1 tsp. slaked soda.

Preparation:

  1. Pour brine over oatmeal. Add vegetable oil and leave the mixture for 10 minutes.
  2. Next, mix the infused oatmeal with all the other ingredients. As a result, you should get a thick plastic mass of uniform texture.
  3. The formed cookies are cooked at 180°C for 20 minutes. As soon as the baked goods acquire a characteristic golden color, the finished dish is removed from the oven and served.

With cinnamon, ginger and honey

Products:

  • butter – ½ pack;
  • honey – 50 g;
  • ginger and cinnamon - tsp each;
  • oatmeal – ½ tbsp.;
  • baking powder – 1 tsp;
  • water – 70 ml;
  • a pinch of salt.

Preparation:

  1. Combine the oil heated in a water bath with honey and spices.
  2. Pour flour into the butter mixture, add baking powder and salt, then pour warm water over all ingredients. Knead the dough until smooth.
  3. Spoon small portions of dough onto a sheet lined with special paper. Bake the formed products for 10-15 minutes, after sprinkling the cookies with poppy seeds, sesame seeds or regular crushed sugar.

We hope our recipes will help you create a simple culinary masterpiece at home that will delight your household with its delicate taste and expressive aroma. Bon appetit!

Oats are an ancient cereal crop. Scientists have found that the product began to be cultivated as early as 2000 BC. The benefits of oatmeal in our time are simply invaluable. The product is widely used in cosmetology, cooking and the treatment of many ailments. From oatmeal you can make not only delicious dishes, but also quite healthy ones. Despite the calorie content, oats are often used for weight loss.

Oat flour: chemical composition, use

  1. To give the dough a crumbly structure, oatmeal is added to it. As a result, the baked goods are crispy. The most popular culinary dishes are jelly, cookies and pancakes made from oats.
  2. If cookies or pancakes are eaten with nuts, honey, and fruits, the baked goods become a storehouse of beneficial enzymes. The dishes are equally healthy for kids and parents. As a result, the immune system is significantly strengthened and liver function is normalized.
  3. Oat flour is the most popular in cosmetology; the composition is the basis of many masks. The product perfectly helps to cope with oiliness and aging. The result is achieved thanks to a unique composition, it includes the entire group of B vitamins, in addition, oats are saturated with PP enzymes and tocopherol.
  4. Oatmeal contains an impressive amount of macroelements; the composition is rich in sodium, phosphorus, potassium, calcium, magnesium and sulfur. Do not forget that the bulk product contains many microelements, such as zinc, manganese, fluorine, iron and copper.

Benefits of oat flour

  1. General benefits of oats. The unique structure of oatmeal helps improve the health of any person. The bulk composition contains virtually no starch. Oatmeal is rich in insoluble and soluble fiber. In the first case, the substance removes harmful accumulations and toxic compounds from the intestines and enriches the organs with useful enzymes. Soluble fiber fights diabetes.
  2. Benefits for the liver. Often, specialists combine drug treatment and a diet that includes oatmeal. Taken together, the products have an effective effect on hepatitis. If you consume oat powder regularly, your liver will be kept healthy.
  3. Benefits for the heart. Oatmeal has a beneficial effect on the functioning of the entire cardiovascular system. The product actively participates in the process of removing bad cholesterol. As a result, the risk of blood clots disappears, blood pressure remains within normal limits. The B vitamin group is involved in strengthening the central nervous system.
  4. Benefits for muscles. Many athletes love oatmeal because the product helps them quickly gain muscle mass. Experts consider the composition indispensable in such matters. The process of rapid growth of muscle tissue occurs due to the high content of protein and fiber. In addition, the body receives a fairly powerful charge of energy.

  1. Many parents know that oatmeal can energize a child for the whole day. Therefore, it is recommended to prepare oat-based porridge in the morning. If a child has breakfast with this dish, he will not face the problem of overwork.
  2. Accustom your baby to oatmeal from a young age (up to 1 year). Pass oatmeal through a coffee grinder and prepare the dish in the classic way. To help your child consume porridge better, add pieces of fresh fruit and nuts to it.
  3. Thus, the baby will have good health from an early age. His cardiovascular and nervous system will be properly formed. The muscles will get stronger every year, and the child will develop a good musculoskeletal system.
  4. A person’s body and immune system will be properly formed from an early age. Blood pressure problems can be avoided. Difficulties with the functioning of the gastrointestinal tract will be eliminated. The skin will be clean and beautiful.
  5. Keep in mind that oatmeal, in addition to all its benefits, can be harmful to the baby. The phenomenon is quite rare. The problem lies in the gluten content. Until six months, the baby’s body is unable to break down this enzyme.
  6. A baby may develop gluten intolerance up to 1 year of age. Therefore, you need to be careful when introducing oatmeal into your diet. Do not forget to observe the body’s reaction; if there are any deviations, immediately stop giving the product to your child.
  7. If gluten intolerance persists at a later age, a person will have to completely give up dishes that include oats. Otherwise, colossal harm will be caused to the body. Complete intoxication is provoked.

Oatmeal supplements for babies

  1. During the baby's first feeding period, experts recommend including corn or rice flour in the diet. The composition does not contain gluten, the product is more easily absorbed by the body. After some time, add some oats to the porridge.
  2. To prepare complementary foods, you will need to boil 100 ml. purified water. After this, pour 12-15 grams into the liquid. oatmeal Reduce the burner to low, stir the mixture, and simmer for several minutes.
  3. If the baby reacts positively to the new product, the amount of flour can be gradually increased. After some time, add 2 times more bulk composition. Once you are sure that your baby can easily digest new foods, you can gradually add fresh milk and butter to the porridge.

  1. Cosmetologists have found that the unique composition of oats has a beneficial effect on any type of epidermis. The composition gently removes dead cells and renews new ones.
  2. Products containing oatmeal penetrate deep into the pores. The skin receives a rich vitamin composition and essential elements.
  3. If you systematically use masks based on oatmeal, sebum secretion in the skin will soon normalize, and the dermis will no longer be shiny.
  4. After the composition penetrates the pores, the skin acquires an even tone, the cells gain the ability to retain a normal amount of moisture.
  5. As a result, small creases and wrinkles are smoothed out. Also, masks based on oatmeal effectively fight freckles and age spots.
  6. For dry skin types, it is recommended to use a mask containing vegetable oil, honey, St. John's wort decoction, yolk, retinol, tocopherol, tea leaves, and homemade milk.
  7. If you have problems with oily epidermis, it is recommended to use products that contain egg white, citrus and fermented milk products.
  8. All components included in the base for masks can be combined and alternated in any form. The main thing is that you get a creamy mass at the end.
  9. Before cleansing, the skin of the face must be steamed. Apply the product for a third of an hour, remove with non-hot water. The result will be noticeable after the first use.
  10. You will see that the skin will become pleasant to the touch, oily shine and minor wrinkles will disappear. The keratinized particles will disappear, the pores will narrow and become clean.

Harm of oatmeal

  1. In its pure form, cereal is not an allergen. On the contrary, the product is considered very useful. Just one enzyme, which is an integral part of oatmeal, can cause harm to the body.
  2. As described earlier, it is gluten intolerance that can cause significant damage to the body. Therefore, if you have a similar illness, you should completely stop using the product in any form.
  3. Oats can also harm a woman’s figure. Despite all the usefulness of the product, the flour contains a high carbohydrate content. If you don’t follow your daily oatmeal intake, you can gain noticeable weight in the shortest possible time.

It is worth noting that oatmeal is harmful only if you are individually intolerant. However, it is not recommended to overuse flour-based products. Otherwise, you risk rapid weight gain. For some, such a recommendation may be useful, but women who watch their figure need to be more careful. Include oatmeal in your daily diet and you will soon feel significant changes.

Video: oatmeal pancakes

Do you want to learn a variety of ways to improve the taste of cooked oatmeal, rather than eating tired oatmeal every morning? Are you gluten intolerant? Looking for a way to get rid of your never-ending supply of oatmeal? Oatmeal is exactly the product you need. You can make your own with this healthy all-purpose flour, so you don't have to spend money buying it at a specialty health food store. All you need is one ingredient and a food processor.

Ingredients

Steps

Part 1

Cooking oatmeal

    Measure out a portion of oatmeal. Traditionally, “rolled” grains are used to produce oatmeal. Oats are very cheap and can be purchased at grocery stores, but you may not always find exactly what you need easily. Luckily, you can use instant oats or steel cut oats for your purposes - the only difference will be the size of the grains, which you will still be grinding.

    Place the oats in a food processor. A blender or any device such as a “Magic Bullet” food processor is also suitable for these purposes; in extreme cases, you can use a coffee grinder. Be sure to wash your grinder first, otherwise you may end up with coffee-flavored flour. Grind the oats for 30 seconds or until they turn into flour. Oats should take the form of regular wheat flour.

    • Don't have a blender? There are many ways to make flour by hand, but it will take much longer. You can use for this:
    • Meat grinder: Place a sharp knife and chop the oats by rocking the handle back and forth. The resulting fraction will be slightly larger than regular flour, but this is not a problem.
    • Grind: Using a mortar and pestle, grind the oats into a powder.
    • Grind the oats: Place the grains in a bag, remove all the air from it and start grinding the oats as if you were washing clothes by hand. Please remember that this process will take a lot of time.

  1. Stir the oats and grind the remaining large particles again. To see if there are any large chunks left, open the container of a food processor or blender and pulse the resulting flour several times. After that, grind it again for 10 seconds.

    Use the flour right away or save it for later. You can find immediate uses for your oat flour. You can use it in recipes on the same principle as wheat flour. Storage conditions are identical. Store it in a cool, dry place in an airtight container. Oat flour can be stored for about 3 months in the cupboard or 6 months in the freezer.

Part 2

Uses of oatmeal

    Use it to add a delicate aroma. The difference between wheat and oat flour is not immediately noticeable, but it is still there. Oatmeal adds a nutty flavor and chewy texture to baked goods, which makes it different from wheat flour. It is ideal for some dishes, especially for rich baked goods.

  1. Use oat flour to eliminate gluten from your meals. One of the popular benefits of oat flour is that it is a gluten-free alternative to wheat flour. Because wheat contains a natural protein called gluten (or gluten), oat flour should be used to make gluten-free baked goods.

    • Note: You can't always buy 100% gluten-free oatmeal in the store. Sometimes there is a small amount of wheat in the oats (since the same equipment is used to process the wheat and oat grains). This is very important for people with celiac disease or gluten intolerance, so you should buy oatmeal without gluten to protect loved ones with this diagnosis.

  2. Use oatmeal to add fluffiness to baked goods. Unlike wheat flour, oat flour is lighter, which helps make baked goods more airy. It can be used to bake super-soft muffins and cookies, although it is also great for adding a unique texture to scones and Irish soda bread.

    • To achieve this effect, you don't have to completely eliminate the use of regular flour. Use a flour mixture to add fluffiness without sacrificing flavor.
    • Try using oat flour in a wheat tortilla recipe for a lighter breakfast.