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Oatmeal 1. Healthy oatmeal cookies (regular and whole grain)

Oatmeal 1. Healthy oatmeal cookies (regular and whole grain)

In the first half of the day. There are many ways to prepare dietary pancakes from oatmeal, and I think it wouldn’t hurt for every follower of the recipe to have 1-2 proven recipes in stock. After all, even if you’re on a healthy diet, you want to enjoy baked goods.

How to cook pp pancakes

Oatmeal is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and B.

It is very tasty to eat such baked goods with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only one disadvantage - baked goods must be eaten immediately, because for some reason they change the smell.

That is, frying oat pancakes in the evening for tomorrow morning is not a good idea.

Any pp pancakes made from oatmeal are a fairly simple recipe. The proportions in it are not strict, so the ratio of several types of flour and the amount of sweetener can be changed at your discretion.

The cooking method differs little from the method of preparing any other pancakes.. All liquid products are combined, bulk ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan.

A very good option is cooking in the microwave – it’s quick, convenient and doesn’t burn. They then turn out thin, tender, but pale, which is easily masked with cherry or maple syrup. The pancake is baked on a flat plate without turning over for 50-60 seconds.

Pancakes with kefir

Baking delicious treats from oatmeal and kefir is not difficult and anyone can do it, the main thing is that the frying pan is good.

The reaction of kefir and soda gives them fluffiness and appetizing sponginess.

By changing additional ingredients, you can get new tastes every time.

Oat pancakes made with kefir can be cooked with seasoning: add grated apples, zucchini, carrots, pumpkin, and coconut to the dough.

Only then will they no longer be thin.

Products:

kefir – 1 l
oat flour – 300 g
whole grain flour – 200 g
corn starch – 1 tbsp. l.
egg whites – 2 pcs.
fructose – 1 tbsp. l.
baking soda – 1 tsp. incomplete,
vegetable oil – 1 tbsp. l.

Preparation:

Quench soda in kefir.
Sift all types of flour several times and mix with starch.
Beat the whites with fructose.
Beat kefir, butter and egg whites together, add dry ingredients, and knead the dough.
Fry in a dry Teflon frying pan.

Recipe for thin pp pancakes with milk

This recipe for oatmeal pancakes can be based on milk or whey.

By the way, it turns out more tender and tasty with whey.

Products:

milk/whey – 500 ml,
oatmeal – 200 g,
whole grain flour – 100 g,
corn flour – 100 g,
eggs – 2 pcs.,
stevia - to taste
baking powder.

Preparation:

Beat eggs with fructose and warm milk.
Mix flour - all three types - with baking powder and sift.
Knead the dough and bake thin pancakes in the microwave on a flat plate.

No matter how healthy and delicious baked goods are, they are not light food. Therefore, you can eat oatmeal pancakes only in the first half of the day, and if you are still losing weight, then only a little and strictly before 12 o’clock. An ideal addition to it is kefir, fermented baked milk or other fermented milk product.

Also good as a sauce:

puree of fresh berries prepared in a blender - strawberries, cherries, raspberries, currants, cherries, mulberries;
whipped with banana;
low-fat cottage cheese with berries or fruits, whipped and slightly thickened with gelatin.

Fans of savory pancakes can avoid adding any sakhzams at all, and use the pancakes as pita bread, wrapped with any suitable filling: meat, vegetables, mushrooms, cheese.

This video shows an excellent detailed recipe, and the girls also reveal the secret of diet oat pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:

Oats are an ancient cereal crop. Scientists have found that the product began to be cultivated as early as 2000 BC. The benefits of oatmeal in our time are simply invaluable. The product is widely used in cosmetology, cooking and the treatment of many ailments. From oatmeal you can make not only delicious dishes, but also quite healthy ones. Despite the calorie content, oats are often used for weight loss.

Oat flour: chemical composition, use

To give the dough a crumbly structure, oatmeal is added to it. As a result, the baked goods are crispy. The most popular culinary dishes are jelly, cookies and pancakes made from oats.
If cookies or pancakes are eaten with nuts, honey, and fruits, the baked goods become a storehouse of beneficial enzymes. The dishes are equally healthy for kids and parents. As a result, the immune system is significantly strengthened and liver function is normalized.
Oat flour is the most popular in cosmetology; the composition is the basis of many masks. The product perfectly helps to cope with oiliness and aging. The result is achieved thanks to a unique composition, it includes the entire group of B vitamins, in addition, oats are saturated with PP enzymes and tocopherol.
Oatmeal contains an impressive amount of macroelements; the composition is rich in sodium, phosphorus, potassium, calcium, magnesium and sulfur. Do not forget that the bulk product contains many microelements, such as zinc, manganese, fluorine, iron and copper.

Benefits of oat flour

General benefits of oats. The unique structure of oatmeal helps improve the health of any person. The bulk composition contains virtually no starch. Oatmeal is rich in insoluble and soluble fiber. In the first case, the substance removes harmful accumulations and toxic compounds from the intestines and enriches the organs with useful enzymes. Soluble fiber fights diabetes.
Benefits for the liver. Often, specialists combine drug treatment and a diet that includes oatmeal. Taken together, the products have an effective effect on hepatitis. If you consume oat powder regularly, your liver will be kept healthy.
Benefits for the heart. Oatmeal has a beneficial effect on the functioning of the entire cardiovascular system. The product actively participates in the process of removing bad cholesterol. As a result, the risk of blood clots disappears, blood pressure remains within normal limits. The B vitamin group is involved in strengthening the central nervous system.
Benefits for muscles. Many athletes love oatmeal because the product helps them quickly gain muscle mass. Experts consider the composition indispensable in such matters. The process of rapid growth of muscle tissue occurs due to the high content of protein and fiber. In addition, the body receives a fairly powerful charge of energy.

Many parents know that oatmeal can energize a child for the whole day. Therefore, it is recommended to prepare oat-based porridge in the morning. If a child has breakfast with this dish, he will not face the problem of overwork.
Accustom your baby to oat products from a young age (up to 1 year). Pass oatmeal through a coffee grinder and prepare the dish in the classic way. To help your child consume porridge better, add pieces of fresh fruit and nuts to it.
Thus, the baby will have good health from an early age. His cardiovascular and nervous system will be properly formed. The muscles will get stronger every year, and the child will develop a good musculoskeletal system.
A person’s body and immune system will be properly formed from an early age. Blood pressure problems can be avoided. Difficulties with the functioning of the gastrointestinal tract will be eliminated. The skin will be clean and beautiful.
Keep in mind that oatmeal, in addition to all its benefits, can be harmful to the baby. The phenomenon is quite rare. The problem lies in the gluten content. Until six months, the baby’s body is unable to break down this enzyme.
A baby may develop gluten intolerance up to 1 year of age. Therefore, you need to be careful when introducing oatmeal into your diet. Do not forget to observe the body’s reaction; if there are any deviations, immediately stop giving the product to your child.
If gluten intolerance persists at a later age, a person will have to completely give up dishes that include oats. Otherwise, colossal harm will be caused to the body. Complete intoxication is provoked.

Oatmeal supplements for babies

During the baby's first feeding period, experts recommend including corn or rice flour in the diet. The composition does not contain gluten, the product is more easily absorbed by the body. After some time, add some oats to the porridge.
To prepare complementary foods, you will need to boil 100 ml. purified water. After this, pour 12-15 grams into the liquid. oatmeal Reduce the burner to low, stir the mixture, and simmer for several minutes.
If the baby reacts positively to the new product, the amount of flour can be gradually increased. After some time, add 2 times more bulk composition. Once you are sure that your baby can easily digest new foods, you can gradually add fresh milk and butter to the porridge.

Cosmetologists have found that the unique composition of oats has a beneficial effect on any type of epidermis. The composition gently removes dead cells and renews new ones.
Products containing oatmeal penetrate deep into the pores. The skin receives a rich vitamin composition and essential elements.
If you systematically use masks based on oatmeal, sebum secretion in the skin will soon normalize, and the dermis will no longer be shiny.
After the composition penetrates the pores, the skin acquires an even tone, the cells gain the ability to retain a normal amount of moisture.
As a result, small creases and wrinkles are smoothed out. Also, masks based on oatmeal effectively fight freckles and age spots.
For dry skin types, it is recommended to use a mask containing vegetable oil, honey, St. John's wort decoction, yolk, retinol, tocopherol, tea leaves, and homemade milk.
If you have problems with oily epidermis, it is recommended to use products that contain egg white, citrus and fermented milk products.
All components included in the base for masks can be combined and alternated in any form. The main thing is that you get a creamy mass at the end.
Before cleansing, the skin of the face must be steamed. Apply the product for a third of an hour, remove with non-hot water. The result will be noticeable after the first use.
You will see that the skin will become pleasant to the touch, oily shine and minor wrinkles will disappear. The keratinized particles will disappear, the pores will narrow and become clean.

Harm of oatmeal

In its pure form, cereal is not an allergen. On the contrary, the product is considered very useful. Just one enzyme, which is an integral part of oatmeal, can cause harm to the body.
As described earlier, it is gluten intolerance that can cause significant damage to the body. Therefore, if you have a similar illness, you should completely stop using the product in any form.
Oats can also harm a woman’s figure. Despite all the usefulness of the product, the flour contains a high carbohydrate content. If you do not follow the daily intake of oatmeal, you can gain noticeable weight in the shortest possible time.

It is worth noting that oatmeal is harmful only if you are individually intolerant. However, it is not recommended to overuse flour-based products. Otherwise, you risk rapid weight gain. For some, such a recommendation may be useful, but women who watch their figure need to be more careful. Include oatmeal in your daily diet and you will soon feel significant changes.

Video: oatmeal pancakes

What can be made from oatmeal: cookies, pancakes and pancakes, pancakes, cheesecakes, muffins, pancakes, bread.

Oatmeal is becoming increasingly popular. Just a couple of years ago, many of us had not even heard that such a thing existed, but today it is on store shelves next to wheat, buckwheat, etc. In the article you will learn what can be made from oatmeal, recipes for delicious baked goods, You will understand why it is useful, how to choose it correctly and whether you can make it yourself at home.

Types of oat flour and production methods.

Many derivative products lose some of the properties of the main ingredient. But this does not apply to oatmeal. It not only preserves all the benefits of the grain, but also improves its absorption by the body. In some countries, even children know how to make oatmeal at home. For example, in England they cannot imagine a single type of baked goods without it; even the cheapest bread must add it. Our fellow citizens mainly use it to prepare pancakes and cookies of the same name; a little less often, pancakes, pie, cheese cakes and bread are found on the tables. In fact, there are a lot of recipes, but more on them later. First you need to understand the types of flour.
There are two of them - oatmeal and the classic finely ground version.
The name “tolokno” comes from the word “toloch”, “to grind”. Oat grains are sprouted, then soaked or steamed, dried, then lightly fried, peeled and crushed. Jelly and porridge are prepared from the resulting mass. For baking, flour from ground mature grains is used (at home you can use Hercules flakes). It is indispensable for preparing dietary products. Even its slight presence makes the finished dish softer and airier.
Oatmeal is more beneficial for the body, because... due to its large consistency it contains more biologically active substances, but it should be understood that its shelf life is much shorter.

How to prepare and store oatmeal.

Making oatmeal is very simple. The most basic way is to grind oatmeal in a blender or coffee grinder. It is better to use whole grain cereals or raw oats for grinding. It takes longer to cook oatmeal, but the result is worth it.
For this you will need natural grains. Before making oatmeal, they need to be soaked for several hours, or preferably overnight. Then steam and dry thoroughly. All that remains is to grind it with a masher, and the healthy flour is ready. Oatmeal produces a more pleasant taste if you fry the grain in a dry frying pan for a couple of minutes before grinding it.

Regardless of whether you prepared oatmeal yourself or bought it already prepared, you need to know how to store it correctly. The product is valuable not only for people. All sorts of bugs and insects will happily feast on it, so be prepared to protect your wealth. For storage, the most optimal are glass, hermetically sealed containers, which should be placed in a dry, dark place. So before you make oatmeal, take care to prepare a place for storing it.

Baked goods made from oatmeal.

It is not necessary to select a special step-by-step recipe. It can be added to absolutely any dish. Baking made from oatmeal turns out airy, fluffy, acquires a subtle aroma, and becomes more healthy.

Oatmeal pancakes.

Not every housewife manages to cook pancakes. Even experienced craftswomen have problems with this, let alone beginners. Oatmeal pancakes are a win-win option. They will definitely work out. Cook without thinking.

Ingredients:

oatmeal – 1 cup;
millet flour – ½ cup;
water – 500-600 ml;
3 eggs;
a pinch of salt.

How to make oatmeal pancakes, recipe.

The water must be heated to room temperature. Sift the flour, mix the two types used. It is necessary to sift the flour. Many people skip this point, but the quality of the finished dish largely depends on it.

In a separate bowl, beat the egg with salt. No need to add sugar. Oatmeal itself is slightly sweet, and as a rule, pancakes are served with honey, jam, or jam.
Pour water into the egg mixture in a small stream, add flour little by little and keep kneading.
The dough will be quite thick. Don't be alarmed. Everything is as it should be. You should leave it alone for 35-40 minutes, just don’t forget to cover it with a napkin or lid first. After the specified time, pour in the rest of the water and mix everything thoroughly.
Now you can bake pancakes from oatmeal. Heat the pan. It doesn’t hurt to grease the surface with lard or butter before the first pancake. Although if the frying pan is non-stick, you can skip this point. The pancakes are very tender and soft, and they are slightly thicker than regular pancakes.

And if you add a little mineral water with gas during kneading to make the dough more liquid, you will end up with thinner and more holey oatmeal pancakes. You can serve them with jam, condensed milk or any other sauce.

Oatmeal pancakes with milk.

Fans of simple and healthy breakfasts will definitely love this recipe. Pancakes made from oat flour with milk are healthier than those made with wheat flour, and their taste is much richer.

Ingredients:

oatmeal – 250-300 g;
milk – 400-500 ml;
a pair of eggs;
sugar – 1-2 tsp (optional);
a pinch of salt;
a pinch of soda;
1.5 tbsp. rast. oils

How to make oatmeal pancakes with milk, recipe.

You can buy ready-made flour, or you can make it yourself.
First you need to beat the eggs with salt and sugar. Add milk to them, mix well. Add flour and slaked soda.
Mix everything several times to avoid lumps. Let stand for a quarter of an hour. Bake in a well-heated frying pan.

When the pancake has set and fried on one side, carefully turn it over with a spatula or toss it and fry on the other side. Stack the pancakes so they don't dry out. Pancakes made from oatmeal with milk can be served with different sauces, or they can be stuffed with meat, mushrooms, cottage cheese, etc.

Oatmeal muffins.

Dedicated to all lovers of delicious baked goods! Oatmeal muffins will appeal to both children and adults, and for those who watch their figure, they will be a real salvation when you want something tasty. You can prepare them with different fillings to suit every taste: with cherries, apricots, raisins, bananas, nuts and even chocolate.

Ingredients:

oat flakes – 150 g;
a pair of eggs;
dessert. a spoonful of sugar (you can refuse it);
1/3 cup yogurt;
1.5 table. spoons lim. juice;
a pinch of baking powder or slaked soda;
50 gr. cleansed greek nuts;
a pinch of salt.

How to quickly make oatmeal muffins, recipe (without filling).

Set aside a tablespoon of the total amount of flakes, and grind the rest into flour in a blender.
Separate the yolks and beat them with sugar until foamy.
Add all other ingredients and stir. At the very end, pour the remaining oatmeal and ground nuts into the future muffins.
Beat the egg whites and salt until foamy and add to the resulting dough. Place it in the molds, filling them a third, and at this time preheat the oven to 180 degrees. Bake for half an hour. Do not open the door. Oatmeal muffins are ready.

Oatmeal cookies without flour.

This recipe is dietary. Flourless oatmeal cookies are very satisfying, aromatic and crispy. Be sure to try it. It will appeal not only to those who watch their figure.

Ingredients:

oatmeal – 150 g;
banana – 2 pcs;
50 grams each of almonds, pistachios, raisins, pumpkin and sunflower seeds;
3 tablespoons of natural honey.

How to make oatmeal cookies without flour.

Grind the flakes into flour. Not all, but half. Preheat the oven, dry almonds, pistachios, and seeds in it. Grind them, but not into flour, but so that small pieces remain.
Mash the banana with a fork into a puree. This can be made easier by lightly sprinkling it with sugar or powdered sugar. Add to the total mass, mix.
Add honey and raisins, place the resulting dough on a baking sheet. Bake for 20-25 minutes in an oven preheated to 190 degrees. Flourless oatmeal cookies are very tasty. This is a great option for a healthy breakfast and snack during the workday.

Diet oatmeal cookies without flour.

Baking made from oatmeal is mostly dietary, but few people can believe it when they try it for the first time. For example, dietary oatmeal cookies without flour. Would you really think that this yummy food, very similar to energy bars, is so healthy and has absolutely no effect on your figure?

Ingredients:

2 cups oatmeal;
a handful of raisins;
a teaspoon of sugar or a couple of sweetener tablets;
a pair of eggs;
a pinch of vanillin;
cinnamon for flavor.

How to make dietary oatmeal cookies without flour, recipe.

Preheat the oven. Beat eggs with vanilla. Mix oat flakes ground into flour and all other ingredients. Add the egg mixture and let the finished dough stand for a quarter of an hour. Line a baking sheet with parchment and place the cakes on it. Bake diet cookies without flour for 15 minutes. Cool and serve.

Oatmeal pancakes with kefir.

This recipe will help you out when you want to pamper yourself and your loved ones with delicious and healthy treats. Oatmeal pancakes made with kefir are prepared in a matter of minutes, and turn out no worse than any more expensive dessert.

Ingredients:

oat flour – 1.5 cups;
kefir – 1.5 cups;
a pair of eggs;
2 tablespoons sugar;
rast. butter – 2 tablespoons;
salt and soda a pinch.

How to make oatmeal pancakes with kefir, recipe.

Kefir needs to be warmed up a little. Mix all other ingredients and leave to brew for half an hour. Don't worry if the dough turns out a little runny. It will thicken.
Grease a frying pan with vegetable oil using a brush, spoon out future pancakes, and fry on both sides until golden brown. Serve oatmeal pancakes with kefir with condensed milk, jam or sour cream.

Oatmeal pancakes.

Fluffy pancakes, generously doused with syrup or sauce, without which no American family can imagine their diet, are becoming increasingly popular in our country. Oatmeal pancakes are a real treat. Be sure to try it.

Ingredients:

milk – 200 ml;
egg;
oat flour – 120 gr;
sugar – 2 tablespoons;
a pinch of salt and soda;
vegetable oil – ½ spoon for dough and about 2-3 for frying.

How to make pancakes from oatmeal, recipe.

Beat the egg into a bowl, add salt and sugar, and beat with a whisk by hand. Pour milk warmed to room temperature in a thin stream and stir.
Add butter, flour, slaked soda and leave the dough to sit for a quarter of an hour. Then use a spoon or a small ladle to place the resulting mass into a heated and oiled frying pan and fry over medium heat until cooked. On one side, oatmeal pancakes are fried for about 1-2 minutes. You can serve it with sweet, sour or spicy sauce.

Cheese pancakes with oat flakes without flour.

When preparing some baked goods, you can completely omit flour. Want to try? Prepare cheesecakes with oatmeal without flour. They turn out airy and very filling.

Ingredients:

cottage cheese – 200 gr;
egg;
a couple of spoons of cereal;
vanillin;
sugar to taste;
rast. oil.

How to make cheesecakes with oatmeal without flour.

Mash the cottage cheese with a fork so that there are no lumps, add the remaining ingredients and mix thoroughly. Leave the dough for half an hour. Then place the lumps formed with wet hands on a heated frying pan, lightly press them with your hands to get the desired shape, fry on both sides until cooked.

In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.

For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is dietary baking?

Diet baking are called confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant one, which will serve as an excellent snack when on a diet.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Kefir dough:

Mix 300 ml of kefir with 3 chicken eggs.
Add 300 g of semolina and a handful of flour.
Add a little sugar or sweetener at your discretion.
Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

Pour 5 g of yeast into heated milk (80-100 g).
Leave the dough for 20 minutes.
Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight most effectively not only during the day, but also at night.

How to replace flour in baking for those losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. In chocolate desserts, we mix the dough with rye flour; to make cookies, we use wholemeal flour.

Thanks to the use of another type of flour, the calorie content of the finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillings.

Follow a simple step by step homemade dietary baking recipe to enjoy fragrant cookies.

Ingredients:

2 eggs;
2 cups oatmeal;
sweetener;
cinnamon;
a handful of raisins.

Recipe:

Ingredients:

50 g oatmeal;
20 g honey;
20 g flour;
1 tbsp. l. vegetable oil;
50 g sugar;
1 tbsp. l. semolina;
600 g cottage cheese;
2 eggs;
20 g honey;
vanilla sugar.

Recipe:

Ingredients:

1 kg oatmeal;
30 g sweetener;
spoon of butter;
1 egg;
cinnamon powder, sesame, vanillin, .

Recipe:

Ingredients:

2 eggs;
300 g wheat flour;
0.4 kg cabbage;
half a spoon of salt and soda;
a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

It has the following properties:

Speeds up metabolism
Burns fat deposits
Reduces weight
Lose weight even with minimal physical activity
Helps reduce weight in cardiovascular diseases

Baking with flaxseed flour

To prepare dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed flour to reduce the calorie content of the finished product. Flaxseed flour is also used to replace eggs in the recipe; this rule applies not only to ordinary baked goods, but even to gourmet confectionery products. Such baked goods do not go stale for a long time.

Ingredients:

half a pack of low-fat cottage cheese;
1 tbsp. l vegetable and butter;
a little sugar or sweetener to taste;
for sprinkling;
3 tbsp. l;
baking powder;
pitted prunes.

Recipe:

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

300 g low-fat soft cottage cheese;
2 tbsp. l oat bran;
2 eggs;
sugar substitute to taste;
baking powder and cinnamon powder;
vanillin;
coffee.

Recipe:

Stories from our readers!
“I learned about marmalades for weight loss from my work colleagues. The entire female team had already tried this product and were delighted. The marmalades really helped me lose weight.

They taste quite pleasant and the feeling of hunger is noticeably reduced for about 4 hours, without side effects. In the first month I managed to lose almost 7 kg and this without physical activity, and my overall health improved, I began to get less tired. I definitely recommend it to those who want to lose weight without effort!"

Corn flour baked goods

Products made from corn flour contain a range of minerals and vitamins, and are also successfully used in creating a healthy diet.

The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.

Bread

Ingredients:

0.5 kg each of corn and wheat flour;
2 tbsp. l sour cream;
3 eggs;
2 onions;
1 hot pepper.

Recipe:

Baking made from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

1 tbsp. buckwheat;
150 ml kefir;
25 g rye bran;
1 tbsp. l honey;
2 apples;
40 g olive oil;
sesame seeds for sprinkling.

Recipe:

Baking with whole grain flour

In whole grain flour, when processing the grain, all its components, that is, the germ and the shell, remained intact. This flour is considered beneficial for the body and helps you easily lose extra pounds.

Muffin with fresh blueberries

Ingredients:

1 and ¾ tbsp. l whole grain flour;
1 chicken egg;
1 tbsp. water or 2/3 tbsp. milk;
sweetener at your discretion;
a pinch of salt and soda;
2 tbsp. l olive oil;
5 tbsp. l butter;
blueberries.

Recipe:

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

Steam the raisins with boiling water and grind the nuts using a blender;
For the dough, mix whey, eggs, sugar and flour.
Add raisins and chopped nuts;
Place the dough in a silicone mold.
Place in the oven for baking.

Baking with cornstarch

Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.

Cupcakes

Ingredients:

Recipe:

Mix all components thoroughly.
Pour the mixture into silicone molds.
Place the cupcakes in the oven for 15 at 200C.

Baking for stomach diseases

Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.

Oat cookies

Ingredients:

Recipe:

For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
Forming cookies.
Transfer to a baking sheet.
Bake at 190C for about half an hour.

Baking made from rye flour

Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and Baking made with such flour does not go stale for a long time.

Crispy cookies

Ingredients:

Recipe:

Gently mix all the ingredients for the cookies.
Then we send it to a cold place for 20 minutes.
We form balls from the dough.
Place on a baking sheet and use a fork to make patterns.
Bake for no more than 10 minutes in the oven.

The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!

Do you want to learn a variety of ways to improve the taste of cooked oatmeal, rather than eating tired oatmeal every morning? Are you gluten intolerant? Looking for a way to get rid of your never-ending supply of oatmeal? Oatmeal is exactly the product you need. You can make your own with this healthy all-purpose flour, so you don't have to spend money buying it at a specialty health food store. All you need is one ingredient and a food processor.

Ingredients

Steps

Part 1

Cooking oatmeal

Measure out a portion of oatmeal. Traditionally, “rolled” grains are used to produce oatmeal. Oats are very cheap and can be purchased at grocery stores, but you may not always find exactly what you need easily. Luckily, you can use instant oats or steel cut oats for your purposes - the only difference will be the size of the grains, which you will still be grinding.

Place the oats in a food processor. A blender or any device such as a “Magic Bullet” food processor is also suitable for these purposes; in extreme cases, you can use a coffee grinder. Be sure to wash your grinder first, otherwise you may end up with coffee-flavored flour. Grind the oats for 30 seconds or until they turn into flour. Oats should take the form of regular wheat flour.

Don't have a blender? There are many ways to make flour by hand, but it will take much longer. You can use for this:
Meat grinder: Place a sharp knife and chop the oats by rocking the handle back and forth. The resulting fraction will be slightly larger than regular flour, but this is not a problem.
Grind: Using a mortar and pestle, grind the oats into a powder.
Grind the oats: Place the grains in a bag, remove all the air from it and start grinding the oats as if you were washing clothes by hand. Please remember that this process will take a lot of time.

Stir the oats and grind the remaining large particles again. To see if there are any large chunks left, open the container of a food processor or blender and pulse the resulting flour several times. After that, grind it again for 10 seconds.

Use the flour right away or save it for later. You can find immediate uses for your oat flour. You can use it in recipes on the same principle as wheat flour. Storage conditions are identical. Store it in a cool, dry place in an airtight container. Oat flour can be stored for about 3 months in the cupboard or 6 months in the freezer.

Part 2

Uses of oatmeal

Use it to add a delicate aroma. The difference between wheat and oat flour is not immediately noticeable, but it is still there. Oatmeal adds a nutty flavor and chewy texture to baked goods, which makes it different from wheat flour. It is ideal for some dishes, especially for rich baked goods.

Use oat flour to eliminate gluten from your meals. One of the popular benefits of oat flour is that it is a gluten-free alternative to wheat flour. Because wheat contains a natural protein called gluten (or gluten), oat flour should be used to make gluten-free baked goods.
- Note: You can't always buy 100% gluten-free oatmeal in the store. Sometimes there is a small amount of wheat in the oats (since the same equipment is used to process the wheat and oat grains). This is very important for people with celiac disease or gluten intolerance, so you should buy oatmeal without gluten to protect loved ones with this diagnosis.
Use oatmeal to add fluffiness to baked goods. Unlike wheat flour, oat flour is lighter, which helps make baked goods more airy. It can be used to bake super-soft muffins and cookies, although it is also great for adding a unique texture to scones and Irish soda bread.
- To achieve this effect, you don't have to completely eliminate the use of regular flour. Use a flour mixture to add fluffiness without sacrificing flavor.
- Try using oat flour in a wheat tortilla recipe for a lighter breakfast.