Calculations
Is it possible to fry a flounder head? Flounder fried in a frying pan

Is it possible to fry a flounder head? Flounder fried in a frying pan

Flounder is an extremely valuable and healthy fish. Its meat is white, tender, layered. It is well suited for any culinary processing. Because of its white meat, flounder is often called chicken of the sea.

Flounder meat has a characteristic iodine odor; to soften it, you need to be able to fry the flounder correctly.

How to fry flounder fish in a frying pan

To do this you will need:

a pair of fish weighing 350 - 400 g each;
flour 100 g; salt 7-10 g;
oil 70 ml;
dry basil,
ground pepper.

Fried flounder goes well with any vegetables, cereal side dishes and potatoes. Cooled flounder can be a cold appetizer.

This is interesting:
Several species of flounder are valuable commercial fish. All flounders are distinguished by a flat body and a lighter color on the bottom side facing the bottom. Also on this side the flounder has no eyes and is called the blind side. It is noteworthy that in the fry of this fish the location of the eyes does not differ from other species of fish. As the eye grows, it begins to slowly move to the upper side. In adults, both eyes are on the same side of the head, which always faces upward.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

One of the popular fish dishes is fried flounder. The product has specific aromatic and taste properties, but with the right approach to preparation you can get rid of these unpleasant qualities. Frying representatives of the flounder family requires careful preparation and compliance with a number of conditions. As a result, you can get a healthy, tasty dish with low calorie content.

Is flounder fish tasty or not?

Several sea fish have this name: halibut, saltfish, turbot, glosiki. Their main difference is their flat shape and unusual placement of the eyes. When fried, these sea creatures are a favorite delicacy of gourmets around the world. Representatives of the flounder family are found in the coastal waters of Greenland and in the eastern Atlantic Ocean. The product can be classified as dietary because it contains no carbohydrates and little fat. The basis of nutritional value is proteins, which are well absorbed by the human body.

The taste of the product depends on compliance with processing recommendations. Properly prepared representatives of the flounder family will not only decorate the table, but will also have a beneficial effect on the body. One of the disadvantages of the product is its specific smell. The meat of these sea creatures contains many useful substances. Contains:

vitamins (A, C, E, group B);
trace elements (iron, zinc, manganese, nickel, iodine, fluorine, molybdenum, cobalt, copper);
fatty acid;
ash;
water.

Why is it bitter?

Frying flounder in a frying pan becomes a difficult task for many housewives, since the fish can be bitter. To avoid this, it is recommended to properly cut the carcass. Bitterness can accumulate in adults or in a product that has been frozen several times. Young fish do not have this property. To get rid of the unpleasant taste, you will need to carefully remove the top layer of skin, which is dark in color. Bitterness accumulates in this area. The skin is pryed with a knife, then removed from top to bottom.

How to clean flounder

Cooking flounder in a frying pan requires proper cutting. The housewife must adhere to the following instructions on how to gut carcasses:

At the first stage, you need to cut off the head from the carcass. In this case, it is recommended to turn the fish with the light side up.
Remove the entrails. Rinse the carcass thoroughly under running water and dry with napkins.
Place the fish on a cutting board. Use a knife or special scissors to cut off the tail and fins.
Scrape the carcass to remove scales and cut out the spines.
Using a knife, carefully pry the skin across the entire width of the fish and pull it off.

Fried flounder in a frying pan

In order for the fried flounder recipe to meet the housewife’s expectations, you need to follow several cooking rules. Experienced chefs give the following useful tips:

It is recommended to start removing the top layer from the head of the fish. If you do it in the opposite direction, the appearance of the dish will deteriorate.
To combat the strong fishy smell, you can use lemongrass. The plant should be finely chopped and placed in the inside of the flounder during cooking. An option to use is to add dried lemongrass to cooking oil.
Breading with flour or breadcrumbs will help maintain the integrity of the product.
Another way to eliminate unpleasant odors is to use lime. The fruit must be rubbed on the carcass before cooking.
Before defrosting the fish, it is recommended to wrap it to prevent the smell from spreading to other products. Foil or cling film is suitable for this. It is better to defrost on the bottom shelf of the refrigerator.
To make the fried meat tender, marinate the carcass in lemon juice and mustard for 2 hours before cooking.

Fried flounder will turn out very tasty if you make it in batter. To create a suitable test, you can use several recipes:

Traditional fish batter consists of flour, eggs and salt. All ingredients will need to be thoroughly mixed with a fork or whisk until a thick mass is obtained.
Mayonnaise batter turns out delicious. To make it, thoroughly mix the eggs, sauce, flour and a pinch of salt.
Batter dough based on sour cream will make the dish tender and give it a mild taste. To prepare it, you need to add an egg, flour, sugar and spices to the fermented milk product. All ingredients must be mixed until smooth.

Fillet and carcasses are often breaded. The simplest option is to roll it in wheat flour. You can add a little finely chopped onion, which will help remove the specific smell. Some chefs recommend using rice flour instead of wheat to add tenderness to the fried product. It is recommended to add spices to the breading mixture to make the dish tastier. Fried flounder will acquire an appetizing color if you add a little turmeric to the flour or crushed crackers.

Carcass

It is convenient to fry a whole carcass if it is small in size - it fits in a frying pan when cut up. The fish must be properly cleaned, rolled in flour and cooked on a bed of onions to avoid an unpleasant odor. A good option would be a whole roasted carcass with tomato or sour cream sauce. Dressings should be placed on top of the finished dish.

Fillet

Prepared frozen fillets can be found in the store in an ice glaze or package. To prevent the dish from losing its integrity during cooking, it is better to make it in batter and breading. The dough will give a crispy crust, a beautiful color and retain its shape. The fillet can be fried whole or divided into pieces. It is recommended to serve the finished product with a side dish of vegetables, cereals, or as a snack with beer.

Pieces

It is recommended to divide the carcass into pieces in cases where the fish is large in size and weight. The slices will cook better and faster. The pieces can simply be rolled in flour or cooked in batter. To ensure even cooking, the carcass should be divided into pieces about 3 cm thick. To add interesting shades of taste, it is recommended to pour the finished dish with tomato, garlic or cream sauce.

How long to fry flounder

Frying in a frying pan must last for a certain time so that the meat turns out tasty, tender and soft. If you need to cook the whole carcass, it will take about 7-10 minutes. There is no need to cover the pan with a lid during frying, this way the fish will turn out golden brown. If you decide to cook the fillet, it will take about 5 minutes. When calculating the frying time, it is necessary to take into account the size of the fish.

Sauce

Fried carcasses and fillets of this fish go well with a variety of sauces. They can be prepared using sour cream, cream, tomato paste, and mayonnaise. It is recommended to supplement the gravy with herbs, vegetables, mustard, and mushrooms. You can soak the product in red and white wine before cooking or add a small amount of these drinks to the dressing to add juiciness and an interesting aroma. When serving fried flounder with pasta, drizzle pesto or salsa over the fish. A dressing with the addition of chopped garlic will help add some piquancy to the dish.

Recipe for cooking flounder in a frying pan

The meat of this type of fish has a fine structure and mild taste, therefore it is valued by housewives. The product has a low fat content, and its energy value when fried is 168-223 kilocalories. Goes well with peas, corn, broccoli, tomatoes, onions, lemon, lime, avocado, garlic and herbs, sour cream, cream, mayonnaise. You can use pasta, rice or potatoes as a side dish. It is recommended to season the fish with thyme, oregano, basil, red or black pepper.

Fried in flour with onions

Time: 15 minutes.
Number of servings: 2 persons.
Calorie content: 230 kcal.
Purpose: dinner.
Cuisine: European.
Difficulty: medium.

The process of cooking fish in a frying pan can cause some difficulties for the housewife. When you need to quickly and easily make fried flounder, use the recipe with onions in flour. Thanks to the vegetable, the fish will acquire a piquant taste and aroma. This cooking method will help get rid of the pungent odor, which not everyone likes. It is recommended to serve the fried dish with fresh herbs or vegetables.

Ingredients:

vegetable oil - for frying;
salt - to taste;
fish carcasses – 2 pcs.;
flour – 4 tbsp. l.;
onion – 1 pc.

Cooking method:

The fish must be thawed at room temperature, then cut, carefully removing the insides, cutting off the tail, head and fins. Rinse the prepared carcasses under running water.
Rub with salt and leave for half an hour. Finely chop the onion.
Heat a frying pan with vegetable oil. Roll the fish in onion and flour and place on a hot surface.
It will take 7 minutes to cook flounder. The carcasses need to be fried on both sides.

Beer battered fillet

Time: 65 minutes.
Calorie content: 255 kcal.
Purpose: snack.
Cuisine: European.
Difficulty: medium.

Fish pieces fried in beer batter acquire a unique aroma and taste. The crust turns out golden and crispy. This appetizing dish can be served as an appetizer or with a side dish of rice and potatoes. Housewives will appreciate this recipe due to its ease and speed of preparation, and guests and household members will be satisfied with the result.

Ingredients:

wheat flour – 0.1 kg;
vegetable oil – 3 tbsp;
chicken eggs – 2 pcs.;
salt - to taste;
beer – ½ tbsp.;
fish fillet – 0.8 kg;
ground pink pepper - to taste.

Cooking method:

Cut the fillet into slices, sprinkle with salt and pepper.
The next step is to prepare the batter. To do this, separate the egg yolks from the whites. Mix flour and beer, add salt and leave for a quarter of an hour.
Add the yolks and cooled, beaten whites to the batter, mix everything thoroughly.
Dip each piece of fillet in batter and place in a frying pan heated with oil. Fry until done.

Carcass with tomato sauce

Time: 1 hour.
Number of servings: 2 persons.
Calorie content: 190 kcal.
Purpose: dinner.
Cuisine: European.
Difficulty: medium.

Flounder meat fried in tomato sauce is soft and aromatic. Tomato dressing perfectly complements the taste. The dish can also be served on a festive table, as it has an attractive appearance. The finished fried carcass should be placed on a dish, pour dressing on top, and garnish with finely chopped parsley, cilantro or dill, and lemon slices.

Ingredients:

tomato paste – 100 g;
salt - to taste;
onions – 2 heads;
breadcrumbs;
parsley - to taste;
fish – 0.5 kg;
vegetable oil - for frying.

Cooking method:

Clean the fish, salt and sprinkle with pepper. Leave the carcasses for half an hour so that they are saturated with spices.
Set the stove to medium heat and heat a frying pan with oil. Roll the fish in breadcrumbs. Fry the product for 5 minutes on each side.
Peel the onion and cut into a semicircle. Fry it in vegetable oil until golden brown.
Add 2/3 cup of boiled water to the vegetable. Pour in the tomato paste.
Pepper the liquid with onions, add salt and boil for 5 minutes.
Place the prepared dressing on the fried flounder and garnish with herbs.

Pieces in batter

Time: 40 minutes.
Number of servings: 3-4 persons.
Calorie content: 230 kcal.
Purpose: dinner, snack.
Cuisine: European.
Difficulty: medium.

The recipe will help you quickly and easily prepare a delicious fish appetizer that can be served for dinner or a holiday table. If you do not like the specific aromatic qualities of the fried product, it is recommended to pre-marinate it in lemon or lime juice. Flounder in batter turns out tender, with a crispy golden crust. The dish can be served with a side dish of fresh vegetables.

Ingredients:

flour – ½ tbsp.;
seasonings - to taste;
fish carcass (large) – 1 pc.;
salt - to taste;
chicken eggs – 2-3 pcs.

Cooking method:

The fish needs to be cleaned and washed. Cut the prepared carcass into small pieces. The diameter of each slice should be about 3 cm.
Pour flour into a plate, add salt (3 pinches), mix thoroughly.
In a separate bowl, beat the eggs using a whisk or fork. Salt the mixture a little, add spices, stir.
Heat a frying pan with vegetable oil. Dip each piece into the egg mixture, then roll in flour.
Place the battered slices in a frying pan and fry on each side for 5-7 minutes until golden brown.

In sour cream sauce

Time: 40 minutes.
Number of servings: 4-6 persons.
Calorie content: 243 kcal.
Purpose: dinner.
Cuisine: European.
Difficulty: medium.

Sour cream sauce will help add tenderness and unique taste to fried flounder. The dressing is very simple and quick to prepare - it requires a minimum of ingredients. You can serve fried fish with a side dish of rice or mashed potatoes, topped with white sauce. It is recommended to decorate the product with dill, parsley or basil. The dish is suitable for dinner or meeting guests.

Ingredients:

flour (for sauce) – 1 tbsp. l.;
fish – 0.7 kg;
milk – 1/3 cup;
flour – 2 tbsp. l.;
sour cream - 1 tbsp.;
egg – 1 pc.;
ghee – 2 tbsp. l.;
salt - to taste.

Cooking method:

It is necessary to remove the entrails from the thawed carcass, remove the skin, rinse and dry with napkins.
Rub the prepared fish with salt outside and inside.
Beat the eggs with a whisk and mix with milk. Dip the flounder into this mixture, then roll the fish in flour and breadcrumbs.
Fry the carcasses in a frying pan heated with oil until golden brown.
The next step is to prepare the sauce. Place the flour in a clean frying pan and fry it a little. Salt the sour cream and combine with a small amount of water. Pour the resulting mixture into the frying pan and let it boil.
Strain the prepared dressing and pour over the fried fish.

Provençal

Time: 40 minutes.
Number of servings: 2 persons.
Calorie content: 150 kcal.
Purpose: dinner.
Cuisine: European.
Difficulty: medium.

You can prepare flounder in an original way using a recipe with Provençal herbs. The seasoning gives the dish a unique aroma, and the mustard sauce will improve the taste. The fried fillet turns out tender and goes well with a side dish of boiled or steamed vegetables. When serving, it is recommended to pour the sauce over the dish, garnish with lemon slices and sprigs of fresh basil.

Ingredients:

mixture of Provencal herbs - 3 tbsp. l.;
fish fillet – 0.4 kg;
garlic – 3 cloves;
lemon – 1 pc.;
egg yolk – 1 pc.;
pepper mixture - 1 tbsp. l.;
mustard – ½ tsp;
basil – 1 bunch;
olive oil – 1.5 tbsp;
pine nuts – 4 tbsp. l.

Cooking method:

First you need to make the sauce. Pass the garlic through a fine grater to make a paste and place in a blender. Add mustard, egg yolk and beat well. Continuing the process, pour in the olive oil in a thin stream until you get a mayonnaise-like mass.
Grind the basil leaves to a paste. Fry the nuts a little and chop them. Add ingredients to sauce, mix well. Season the resulting dressing with salt and pepper, add lemon juice to taste.
Combine a mixture of peppers and Provençal herbs. Dip the prepared flounder fillet in them.
Heat a frying pan with butter and olive oil. Fry fish fillets in herbs until cooked.
When serving, pour the sauce over the dish.

With creamy sauce

Time: 20 minutes.
Number of servings: 4-6 persons.
Calorie content: 173 kcal.
Purpose: dinner.
Cuisine: European.
Difficulty: medium.

You can prepare fried fish that will go well with a side dish of rice, potatoes or vegetables by adding a creamy sauce. The dressing will give the dish a wonderful aroma and improve the taste. The low calorie content of the product allows you to pamper yourself while on a diet. The dish is easy to prepare – even a novice housewife can handle it. It is recommended to serve the fish with a side dish, pouring sauce over it and garnishing with herbs.

Ingredients:

flour – 2 tbsp. l.;
salt - to taste;
butter – 100 g;
ground black pepper - to taste;
flounder (large) – 1 piece;
spices - to taste;
cream – 0.2 l.

Cooking method:

The fish must be washed, cleaned and cut into portions. Roll each piece in a mixture of flour and salt. Fry the fish in a hot frying pan until done.
Melt the butter in a metal saucepan. Add flour, spices and cream to the liquid, mix well. Pour the resulting sauce over the fried fish.

Supreme Dugleri

Time: 1 hour 30 minutes.
Number of servings: 6-7 persons.
Calorie content: 144 kcal.
Purpose: dinner.
Cuisine: European.
Difficulty: medium.

The peculiarity of preparing flounder Supreme Dugleri is that the fish should not just be fried, but stewed with mushrooms and vegetables. As a result, the meat is tender and tasty. The dish has a low calorie content and is perfect for lunch and dinner. The product prepared in this way should be served on a platter, supplemented with a vegetable side dish, and sprinkled with sauce.

Ingredients:

fish broth – 0.2 l;
parsley – 10 g;
flounder – 0.8 kg;
salt - to taste;
fresh porcini mushrooms – 0.3 kg;
celery - to taste;
dry white wine – 0.2 l;
ground black pepper - to taste;
butter – 150 g;
onion – 1 head;
tomato – 1 pc.

Cooking method:

Remove the skin from the top side of the carcass, cut off the head, and remove the entrails. Cut the fish into portions, sprinkle with salt and pepper. Fry the slices on both sides in a small amount of oil, adding finely diced onion.
Rinse the tomatoes and mushrooms well. Cut the ingredients into small pieces, place with the fish, and fry.
Add wine, chopped herbs and part of the broth, add salt and stir. Simmer the dish for half an hour.
Fry the flour in oil, cool slightly. Pour in the rest of the broth, add the liquid obtained from stewing the flounder. Boil everything until thickened, strain. Pour the resulting sauce over the fried fish.

With vegetables

Time: 30 minutes.
Number of servings: 2-4 persons.
Calorie content: 60 kcal.
Purpose: dinner.
Cuisine: European.
Difficulty: medium.

To make flounder healthier, you can fry it with vegetables. This dish is prepared simply and quickly. Creamy sauce will help give the product a tender, mild taste. Fried fish with broccoli and mushrooms looks very beautiful and has a pleasant aroma. You can offer the dish to guests or family members for dinner. Place the fried fish with vegetables on a dish and pour over the sauce.

Ingredients:

lean oil - for frying;
flounder – 2 pcs.;
sour cream – 4 tbsp. l.;
garlic – 3 cloves;
dried basil - to taste;
broccoli – 1 pc.;
ground black pepper - to taste;
onion – 1 head;
salt - to taste;
champignons – 70 g;
coriander - to taste.

Cooking method:

Clean the carcasses from the insides, remove the tail and fins. Rinse the fish and dry with paper towels. Rub the flounder meat with salt, black pepper, ground coriander and chopped garlic.
Broccoli needs to be divided into florets. Large branches can be cut into 2 parts. Chop the onion head into half rings. Cut the mushrooms into thin slices.
Place the fish and onions on a hot frying pan. Cook the dish over medium heat, frying on each side for 3 minutes.
Place the vegetables in a frying pan, pour in sour cream, add basil and black pepper. Simmer the ingredients until tender (about 3 minutes).

It so happened in our family that all manipulations with fish are carried out exclusively by men. Surprisingly, my husband happily joined in the family traditions. And now the entire process from cutting to cooking is in strong male hands.

It’s a pity that he categorically forbids filming himself, since only my husband knows how to fry delicious flounder in a frying pan. He has masterful recipes for frying both in batter and simply dipping fish pieces in flour. I found very congenial videos on the Internet, and I will be happy to tell you how to fry flounder in a frying pan according to my husband’s recipes.

How to choose the right ingredients

Since there are a great many options for preparing fish dishes - fried, stewed, baked, fried fish - it is very important to choose the appropriate products, even though their range is small.

Since there is practically no supply of fresh sea fish to domestic markets, we are content with frozen products.
Flounder is sold in two forms – headless and whole. This is reflected in the cost of the fish, and each housewife chooses what she can afford.
For frying, vegetable oil is used, which has a high heat temperature. For example, sunflower oil TM Rumyane. For baked and stewed fish, it is still better to use cold-pressed olive oil.
If flounder is fried in batter, then for a fluffy dough you need thick sour cream and fresh eggs, as well as some wheat flour, but always of the highest grade.
Spices, seasonings, onions, sauces or ketchups are served with fish solely in accordance with the individual taste preferences of those who eat the fish.

Recipe for delicious pan-fried flounder

Fish cutting board, deep spacious bowl, knife, kitchen scissors, frying pan.

Ingredients

I offer you a step-by-step recipe with a photo of the complete process of cooking fried flounder in a frying pan.

Step-by-step preparation of fried flounder

Thaw fish carcasses (about a kilogram) and wash under running water.
Carefully scrape off any remaining scales.
Use kitchen scissors to cut off all fins, including the tail.
Cut the fish into portions. Remove the insides along with the film and rinse each piece separately again.
Place the portioned pieces in a bowl, add a large pinch of coarse salt and a little ground black pepper according to your taste.
Mix thoroughly and let sit with salt for 5-10 minutes.
Important! Flounder is a self-sufficient fish, and an excess of spices can only interrupt its natural and very pleasant taste.
Pour vegetable oil into the frying pan, focusing on the thickness of the portions. The oil level should reach the middle of the piece, and depending on the volume of the frying pan, oil consumption can range from 120 to 180 ml.
Heat a frying pan with oil over medium heat. Pour about 70 g of wheat flour into a separate cup.
Once the oil is hot enough, dip each piece of flounder in flour and place in the pan.
Fry on each side until tender golden brown.
There is persistent speculation online that removing the skin from flounder neutralizes the specific smell. But along with the skin, the rich individual taste disappears. This is for the attention of all those who believe in such statements and are looking for the secret of how to fry flounder in a frying pan without smell.

Video recipe for cooking fried flounder in a frying pan

The plot offered for viewing perfectly reflects the cooking process. Pay attention to how long it takes to fry the flounder in a frying pan. This is probably also the fastest process as its body is flat and cooks very quickly.

The flesh of this sea creature is amazing not only in taste. Many different dishes are prepared from it. In addition, calorie content is in the average range. Find out how else you can without loading your body with excess calories.

Recipe for flounder fried in batter

Cooking time– 15-20 min.
Number of servings – 3.
Calorie content– 136 kcal/100 g.
Kitchen equipment and utensils: a set of bowls, a board for cutting fish, a knife, a whisk, paper towels, a fork - 2 pcs., a frying pan.

Ingredients

Fish in batter is a special dish. The taste of fish directly depends on the batter - a batter prepared with eggs and sour cream or milk. In this case, the batter turns out tender, soft and airy. But some people prefer a crispier dough crust, and then the batter is simply prepared in water with an egg. I offer my step-by-step recipe for how to deliciously cook flounder in crispy batter in a frying pan.

Step-by-step preparation of fried flounder in batter

Beat one chicken egg into a small bowl and simply mix the yolk and white.
Add 100 ml of drinking water, a pinch of salt to the egg and beat everything with a whisk.
In 2-3 stages, add half a glass of flour to the egg mixture with constant stirring.
The consistency of the dough should be like pancakes. But it can also be thinner. It all depends on the taste preferences of the cook.
Thaw about 500-600 g of flounder fillet and cut into portions. Add a generous pinch of salt to the fish pieces and, if desired, pepper.
Heat 170-200 ml of vegetable oil in a frying pan. The amount depends on the volume of the frying pan, but there should be a lot of oil - almost a glass. This is the whole point of the fishy taste.
Place the coarsely chopped fillets on a paper towel to remove excess moisture.
Dip each piece completely into the batter and place in a frying pan in very hot oil.
Fry over medium heat for 2-3 minutes on each side until evenly tanned.
Repeat the process again so that the fish is well fried and the batter acquires a beautiful fried color.
Did you know? Portioned pieces of flounder in batter are fried in a frying pan without a lid!
Transfer the finished pieces or dip them with a paper towel to remove excess vegetable oil.

Video recipe for cooking fried flounder in batter in a frying pan

I suggest watching a video of step-by-step preparation of flounder in batter. Pay attention to the simple preparation of frying dough and take note of the tips given by the author of this recipe.

How and with what to serve fried flounder

Second fish courses are served with side dishes and salads. They are decorated with herbs and fresh vegetables. They can be eaten both hot and cold. This is an excellent diet dinner and a nice snack.

Basic truths

Place the pieces of flounder in batter at a distance from each other so that the dripping dough does not form a cake on the bottom of the pan.
It is very convenient to turn the fish pieces over with two forks.
If this method can damage the inner coating of the frying pan, use two wooden (but not silicone) spatulas.

Food for thought

I invite you to familiarize yourself with the basic principles of cooking. This dish will appeal to those who watch their own weight and count calories.
I strongly recommend paying attention to numerous. The meat of this fatty sea fish has a delicate texture and unsurpassed taste.
Don't lose sight of it. Simple and quick preparation of fish dishes from smelt can be an ideal solution for saving time, especially for those who do not have the opportunity to stand at the stove for a long time.

Already read: 25137 times

My family especially loves flounder. My son's complementary feeding began with flounder dishes; we cook flounder for the holidays, take it with us to the beach and picnics, smoke fresh flounder and bake it with various products. The taste of flounder is specific, slightly sweet and incredibly appetizing. Another huge advantage of flounder is the small number of bones and ease of preparation. The easiest way to prepare delicious flounder is, of course, frying. How to properly and tasty fry FLOUSE read more and also watch video recipe for cooking pan-fried flounder.

FLOUSE - healthy and tasty fish

There are two ways to quickly cook flounder: boil and fry. Fried flounder looks delicious and cooks in just five minutes. If you have very little time, and there is a flounder carcass in the refrigerator, then I recommend simply frying it. Well, of course, not just, but according to our recipes.

How to select and prepare flounder for cooking

Flounder can be bought as a whole carcass, gutted or not, with or without a head, and sellers also offer ready-cleaned flounder fillets. There is practically no difference in these options; flounder in any form is tasty and healthy. The main thing is to choose fresh fish, free of foreign odors and stains.

The flounder carcass must be cleaned of scales and entrails, and do not forget about the gills. Carcasses with caviar do not need to be completely gutted, but only cleaned out everything except the caviar. You need to fry this fish directly with caviar, it’s tastier. Important! Before frying, large flounder carcasses must be cleaned of the skin, as it gives the fish an unpleasant taste and aroma when frying.

After cleaning, the flounder must be rinsed with cold water and dried. Only after this proceed to further stages of frying.

How to properly and tasty fry FLOUSE

I can’t resist and immediately want to show you a video about what principles exist when preparing fried fish. This is important to know when planning to fry any fish. The program is long (29 minutes), but it’s worth it: you will use these tips and principles more than once, and not only when preparing flounder.

Recipe Flounder fried in melted butter

Ingredients:

1.5 kg flounder fillet
100 gr. melted butter
50 gr. butter
3 tbsp. l. milk
2 tbsp. l. flour
0.5 lemon
parsley

Cooking method:

Cut the flounder fillet into portions.
Pour milk over the fish and leave for 15 minutes.
Then remove the fillet from the milk and dry with napkins.
Bread the fillet in flour.
Melt the butter in a frying pan. Fry the fish in melted butter.
Place the flounder on a plate. Place pieces of butter on top of the fish, sprinkle with lemon juice and sprinkle with whole leaves of fresh parsley. Serve the salt separately and add salt to taste.

Recipe Fried spicy flounder

Ingredients:

400 gr. flounder fillet
150 gr. mayonnaise
onion
ground red and black pepper
vegetable oil

Cooking method:

Cut the flounder fillet in half lengthwise.
Mix flour with salt and pepper. Bread the flounder fillet in flour.
Fry the fillet in vegetable oil on both sides until golden brown.
Mix mayonnaise with hot pepper.
Cut the onion into small cubes.
Grease the fried fillet halves with mayonnaise sauce on one side, sprinkle with onions and cover with the other half of the fillet.
Serve with boiled potatoes or rice.

Flounder recipe in batter

Ingredients:

500 gr. flounder fillet
2 tbsp. l. vegetable oil
2 teeth garlic
6 tbsp. l. mayonnaise
1 tbsp. l. lemon juice
pepper

For the test:

2 eggs
1 pinch of salt
0.5 tbsp. flour
0.5 tbsp. light beer light

Cooking method:

Beat beer and yolks, add salt and flour.
Beat the whites separately until foamy, then carefully fold the whites into the dough.
Cut the flounder fillet into strips, rub with pepper and salt.
Dip the flounder fillet pieces into the batter and stir.
Fry until golden brown in vegetable oil.
For the sauce, chop the garlic, add lemon juice and mayonnaise, salt and pepper. Whisk the sauce with a fork.
When serving, place the flounder on a plate and pour the sauce over it. The sauce can be served separately.

Recipe Flounder with mushrooms

Ingredients:

2 flounder carcasses
Champignon
tomatoes
onion
vegetable oil
3 tbsp. l. flour
4 tbsp. l. butter

Cooking method:

Gut and clean the fish, rinse, dry, and cut into portions.
Cut the onion into half rings.
Rub the flounder with pepper and salt, bread in flour and fry in vegetable oil. Fry the onion in the same oil.
Finely chop the mushrooms and fry in butter.
Cut the tomatoes into slices and fry in mushroom oil.
Place the finished fish on a large dish.
Place mushrooms, onions and tomato slices on each piece of flounder. Decorate with greens.

Video recipe Flounder fried in a frying pan

As you can see, fried flounder is not so simple. Fried flounder dishes can become a hearty lunch or dinner, or they can decorate your holiday table with their unusual appearance and wonderful taste.

And finally, a video recipe for cooking fried flounder with lemon jelly.

Have fun cooking and be healthy!

Always yours Alena Tereshina.

Fried flounder is a very tasty and nutritious dish that does not require much time and effort to prepare. Today we will tell you how to properly fry and bake the mentioned fish, and also tell you what to serve it with at the dinner table.

Fried flounder: recipe

Flounder is a species of fish whose distinctive feature is a flattened body. Its meat is very tender and tasty. It is better to fry or bake flounder in the oven. In this section of the article we will tell you how to thermally process this fish on the stove.

What components should you purchase to ensure that you get the most delicious fried flounder? The recipe for this dish requires:

flounder fillet - about 700 g;
salt, granulated garlic and pepper - use as desired;
any flour - 1.5 cups;
whole milk - a full glass;
sunflower oil - used for frying fish;
spicy green onion - use to taste;
high fat cream - 250 ml.

Preparing Ingredients

Cooking flounder in a frying pan does not take much time. But before you heat-treat the fish, it should be properly prepared. The product is washed thoroughly, all fins, tail and head are cut off, and the entrails and backbone are removed. Then the remaining fillet is cut into medium pieces, placed in a bowl and poured with milk.

Pan frying process

How to fry flounder? To do this, use a thick-walled frying pan. Pour a little oil into it and then heat it up very much. Meanwhile, the fish pieces are removed from the milk (after half an hour) and seasoned with a mixture of salt and pepper. Then the flounder is rolled in wheat flour and placed one at a time in a heated bowl.

Flounder is fried in a frying pan until it becomes soft and golden brown. After all the pieces of fish have been fried, take them out and place them on a large plate.

Preparing the sauce

Now you know how to fry flounder at home. However, it should be noted that this knowledge is not enough to prepare a tasty and satisfying dish. Therefore, we decided to tell you how to make a creamy sauce for the mentioned fish.

To do this, wash the green onions thoroughly and chop them with a sharp knife. Place the processed greens in a frying pan with oil and fry for two minutes over high heat. Subsequently, granulated garlic, salt and pepper are added to the onion. After mixing all the ingredients, they are immediately poured with heavy cream.

If you want to get a thick, creamy sauce, it is recommended to add a small spoon of wheat flour to the onion along with the spices.

After boiling all the ingredients, cover them with a lid and remove from the stove.

We present a hearty lunch to the family table

Fried flounder goes perfectly with any side dish. However, it will be better if you serve this fish along with mashed potatoes. Boiled rice, buckwheat porridge and pasta also go well with this product.

After the fried flounder is placed on a plate along with the side dish, it is doused with creamy sauce and sprinkled with chopped herbs. In this form, a tasty and satisfying homemade lunch is presented to the table along with a slice of bread.

Bake fish in the oven

Fried flounder with mashed potatoes is a great dish for a family dinner. But if you decide to serve such fish at the holiday table, then it is recommended to bake it in the oven. We will tell you exactly how to do this right now.

So, step-by-step cooking of flounder in the oven requires the use of: