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Crab salad calories. Salad with crab sticks: calorie content and nutritional value of the dish

Crab salad calories. Salad with crab sticks: calorie content and nutritional value of the dish

Calories in crab salad with mayonnaise. How many calories are in crab salad?

Many people love crab salad. It is truly delicious as it contains great ingredients. For many feasts, crab salad is chosen.

Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Is there any benefit?

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system.

Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases.

The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on the digestive system and brain function.

Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol. The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

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The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to the classic recipe: 9.2 g of proteins; 7.4 g fat; 5.9 g carbohydrates.

Crab salad is often prepared with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty. To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs. Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.

How many calories are in crab salad?

The calorie content of crab salad is 150-153 calories per 100 grams of salad.

Crab salad is different from crab salad. And the calorie content of each option is different. Let's look at one of the classic options.

Ingredients: crab sticks, chicken egg, canned corn, round white rice, onions, mayonnaise, salt and pepper to taste.
This option will weigh approximately 153 calories per 100 grams of finished salad.
But you can reduce its calorie content if, for example, you replace rice with Chinese cabbage.
Also, the calorie content will be reduced if you season the salad not with pure mayonnaise, but mix it 50/50 with 10% sour cream.

Crab salad is a frequent guest on the holiday table and beyond. Because of its ease of preparation, taste, and appetizing appearance, crab salad has won the recognition of many. A classic salad always contains eggs, crab sticks, corn, and also rice, cabbage, fresh cucumbers, mayonnaise, salt, and herbs to taste. Its calorie content depends on what ingredients are chosen for the salad.

100 g of salad, which in addition to the main ingredients also contains fresh cucumbers, contains about 130 Kcal.

In a salad that contains rice - about 197 Kcal.

Another important point: if you season the dish not with mayonnaise, but with plain unsweetened yogurt, then its calorie content will be lower.

Types of salad

Since this salad has many options, it is worth considering the calorie content of its different recipes separately. Ms. selected a few of the most popular ones and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Recipe and calorie content for crab salad with rice

Ingredients:

crab sticks - 200 g;
boiled rice - 200 g;
apple - 100 g;
onion - 20 g;
mayonnaise - 100 g;
egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-boiled rice to these ingredients (it is better to take steamed or long-grain rice). Season with mayonnaise and let sit for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are carbohydrates. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Recipe and calorie content of crab salad without rice with mayonnaise

Ingredients:

canned sweet corn - 235 g;
crab sticks - 200 g;
egg – 3 pcs.;
cucumber – 1 pc.;
mayonnaise - 100 g.

Preparation

Chop boiled eggs, crab sticks and cucumber into cubes. Add corn to these ingredients, season with mayonnaise and let steep for 20 minutes.

The energy value of this salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace the mayonnaise with white yogurt, this option is also suitable for dinner.

Harm of lettuce

Although crab salad has quite acceptable calorie content, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. There will be greater harm to children. Therefore, you should not eat this dish often. Surimi meat contains artificial substances that are of no benefit to the body. If you often eat such a salad, it can cause stomach problems. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm your figure if you do not control the portion size.

Simple and elegant, light and satisfying, salads are a win-win option for any table. Crab salad stands out from its counterparts due to its successful combination of quick preparation and amazing taste, worthy of decorating any feast. There are many varieties of this dish: the imagination and taste preferences of the cook give rise to new options and unique combinations of ingredients (cabbage, sticks, corn without mayonnaise and rice, with rice and corn without dressing, etc.)

Origin story

The dish has another name - “Louis”. One of the versions of the creation of the salad is associated with the French monarch Louis XIV, who adores everything new and refined.

According to another legend, the dish got its name thanks to Louis Davenport, the owner of a Washington hotel, where a crab meat appetizer was prepared and from where the delicacy quickly spread throughout the country and beyond.

It would not be out of place to say that in the original recipe the main ingredient is crab meat. Naturally, not all Russian residents can afford such luxury. Therefore, the salad has undergone changes: the main component became crab sticks, which adopted only the name from the seafood delicacy.

Nutritional value of crab salad

The classic version of sticks without rice (the recipe includes canned corn, boiled eggs, fresh cucumber, crab sticks, onions; the dish is prepared with mayonnaise as a dressing) - 9.2/7.4/5.9 g
For the same salad with the addition of rice and apple - 6.2/9.0/22.8 g
Classic with sour cream and rice - 4.9/3.1/10.9 g
Food with chopsticks and Chinese cabbage, bell pepper, cucumber - 3.0/4.3/8.2 g
Another version of crab stick salad with the addition of chicken fillet and beans instead of corn - 8.9/4.8/9.4 g
Among the complex and tasty variations of food, the “Christmas Wreath” stands out, consisting of Korean-style carrots, champignons fried in olive oil, onions, smoked chicken fillet, eggs, prunes, dill, sour cream 10% - 6.5/5.6/ 6.0 g

Calorie content of the dish

Let's find out how many calories are in crab salad. Since the dish contains many ingredients (recipes with sticks and corn, with cucumber or with Chinese cabbage), it is difficult to calculate the calorie content. Here are approximate indicators of some options:

The calorie content of a classic crab dish with corn is 128 kcal.
Salad with rice and apple - 196.3 units.
The same dish with sour cream instead of mayonnaise - 91.6.
The classic version, the second main component of which is Chinese cabbage - 82.2 kcal.
Dish with beans - 116.9.
The calorie content of the “Christmas Wreath” is 10.2 kcal.

Based on crab sticks, you can create a lot of salads to suit specific taste and dietary needs. However, calculating the calorie content of one serving of a dish remains quite troublesome.

We add up the total nutritional value of all the ingredients of the dish (for example, sticks, corn, eggs, cucumber) and determine how many total calories are in the finished version. We weigh the mass of the container in which the food will be prepared and the mass of the final product. Based on the data obtained and the volume of food eaten, we calculate the caloric content of portions.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

One of the most popular salads can be purchased ready-made. Crab salad is universal, suitable for a holiday feast, a home dinner or a quick lunch at the office. The crab salad looks very elegant; the bright colors of canned corn, crab sticks and fresh cucumber make up a kind of traffic light, perfectly complemented by egg and mayonnaise. Ready-made Crab Salad has a delicate taste of crab meat and a fresh aroma.

Calorie content of ready-made Crab salad

The calorie content of the finished crab salad is approximately 128 kcal per 100 grams of product, depending on its ingredients.

The product usually contains: , . Ready-made Crab salad contains many useful substances, including those responsible for the normal functioning of the nervous system and smooth skin (calorizator). Minerals represent, and are necessary for the cardiovascular system and metabolic processes of the body. Indigestible dietary fiber gently cleanses the walls of the stomach and intestines of waste and toxins.

Harm of ready-made crab salad

A stale product can cause severe poisoning and intoxication of the body, so you need to carefully check the expiration dates of the salad. Crab salad ingredients are allergens, this should be taken into account by those who are prone to allergic reactions.

When purchasing ready-made Crab salad, you should give preference to a product prepared without using it, ideally without seasoning. If the Crab Salad has clear liquid peeling off, you should discard the purchase because the product has been stored for too long and has lost its juice. The packaging must be transparent so that the salad can be seen.

Prepared crab salad should be stored in the refrigerator for no longer than 12-14 hours after purchase.

Crab salad ready for cooking

Crab salad is an independent dish, appetizer or addition to a portion of meat or poultry. Ready-made Crab salad can be supplemented with leaves or croutons. You can prepare it at home yourself.

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It is truly delicious as it contains great ingredients. For many feasts, crab salad is chosen. Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Composition and benefits

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system. Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases. The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on the digestive system and brain function. Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol.

The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to a classic recipe:

9.2 g protein;
7.4 g fat;
5.9 g carbohydrates.

It is often prepared. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty.

To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs.

Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.

Harm of lettuce

Surimi meat contains artificial substances that are of no benefit to the body. If you often eat such a salad, it can cause stomach problems. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm your figure if you do not control the portion size.

Crab salad has long become a regular on the festive and everyday table in many homes. It is simple, tastes good, and is great for both children and adults. If you are watching your figure, please note that there are different recipes for this dish, and you can choose the version of crab stick salad that has the lowest calorie content.

Recipes and calorie content of crab salad

Crab salad with rice

Ingredients:

canned sweet corn - 235 g;
crab sticks - 200 g;
boiled rice - 200 g;
apple - 100 g;
onion - 20 g;
mayonnaise - 100 g;
egg - 240 g.

Preparation

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Crab salad with rice

Ingredients:

Preparation

Chop boiled eggs, crab sticks and cucumber into cubes. Add corn to these ingredients, season with mayonnaise and let steep for 20 minutes.

The energy value of such a salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace the mayonnaise with white yogurt, this option is also suitable for dinner.